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| biohacking red light therapy: Biohacking Secrets Tiago Silva, 2021-12-16 'Biohacking Secrets' is made for those who want to 'hack' their mind & body with the use of modern technology to improve their quality of life!Biohacking is about optimizing your life & body through the use of biology, research & technology -- allowing you to increase your energy, enhance your focus, and boost your performance. |
| biohacking red light therapy: Biohackers Magazine Issue 10 Biohackers Magazine , There’s nothing quite like the feeling of a clear mind. Clarity can never be taken for granted. We’ve all suffered moments in our life when our mind felt clouded, inefficient, sluggish. As biohackers, we know how important it is to have a clear mind is and how it affects every other aspect of our life. Our mind is where we hold our foundations of knowledge, and also where we build on it. There are aspects of the body, mind and spirit triangle found in countless dogmas, ideologies, philosophies and the such, over the course of human history. Spirit guides us and acts through our body. Our Mind is where we can receive what the world is showing us, actively or passively, and apply this learned knowledge to serve our spirit in a mutually beneficial way towards growth. Because of this, it cannot be overstated enough that what we put into our minds, passively or actively, has a correlative impact on where we are going in our lives. Its easy to let the world shape our mind. The more difficult path is a narrow one, and involves choosing, each and every day to be the gatekeeper of what enters your mind. Awareness is the shield of any great student of life; without it, we become subject to the vast thoughts of destruction that eat away at and destroy the mind, leaving us feeling lost and in despair. The way to high road is acting as an always alert and aware sentry to your mind’s gate, only allowing thoughts, ideas, and other inputs that relate to creation and life. It all starts in the mind. The battle can go on for what feels like forever, but the battle is lost or won in the mind. Put your attention there and rest assured that you will be well-equipped and prepared to handle the toughest of obstacles that life and the world throws your way. Don’t ask for your life to be easy, ask for you to be better, to be stronger, and to be WISER to tackle and overcome all of the learning experiences. When we see what happens to us in life as an adventure, full of unpredictable events and experiences that forge our armor to be more effective, we go into battle with a clear and set mindset - To come out on top and wiser, after all the ashes of the battlefield fall. To loves wisdom, we must first become aware of what contributes and what attacks our wisdom. Make your mind aware and walk confidently into each challenge life presents you. |
| biohacking red light therapy: The Stem Cell Activation Diet Dana M Elia, 2020-03-24 Unleash your body’s natural ability to soothe chronic pain, heal injury, prevent diabetes and heart disease, lose weight, and more with this easy-to-use, science-backed fasting program. Stem cell activation is a quickly developing technique in healing and pain management, but it can be difficult to understand how it can benefit your specific needs. Can activating your body’s own existing stem cells help your particular injury, weight needs, or chronic issues? The answer is most likely “YES,” and this book will show you how. The Stem Cell Activation Diet provides all the information you need not only to assess if your stem cells can help you, but also to kick yours into gear to jump-start your healing. Learn how stem cell activation can help you: Heal from injury or surgery Prevent chronic issues like diabetes and heart disease Manage your pain Slow the effects of aging Support healthy cognitive function Written by a certified integrative dietitian and nutritionist, The Stem Cell Activation Diet will guide you to the dietary choices that are healthiest for your body to jump-start its natural regenerative process. |
| biohacking red light therapy: Biohackers Magazine Issue 11 Biohackers , The world and the humans share a special bond together. The world is a place full of vibrant life, unpredictable events, and a sort of beautiful, self-sustaining chaos. The Human being’s journey on this Earth is one that is corporeal yet also deeply spiritual. The world presents so many things into our lives that often we forget that we are more than just what invokes responses from our physical senses. What separates man from every other creature is his ability to think rationally. What man lacks in survival endowments such as long claws, fur, etc., man makes up for in his ability to know. Man can think and know that he thinks. Man can eat and know that he eats. Man can speak and know that he speaks. The human being is able to conquer and have dominion over the creatures and the world itself, because of this unique ability to know rationally. There are many different areas where the human being shows this separation of pure intellect. One would be his tool-making ability or homo-Faber. It is true that some monkeys can make tools, but it is the only man that makes these tools not just as an extension of their bodily reach, but as direct fruition of their thoughts. Community, Language, Science, Arts, Religion, Death, and Culture are all elements that show man’s rationality, his intellect. The intellect exists in the soul of man and animates the body through the influence on man’s free will. Too often we focus on the superficial parts of ourselves and get lost in the mainstream’s constant influential assault about how we should be physical. While of course we are composed of the body, we must remember that it is the soul that also makes up our life, and its health must also be taken into consideration in everything we do. We can define a human being as a rational animal, a composite of both body and soul. Its soul is the subsistent element, and its powers involve the knowing intellect and the will to do good. With free will aiming toward good, and knowledge aiming towards the truth, the human being works towards becoming more beautiful in the sense of intentionality, of culture. Biohacking in its deepest sense must look beyond the temporal world of physiological and temporal matter and adhere to the health and the growth of the human soul. We are all on this Earth together and as biohackers, we have the mission of increasing our knowledge every single day to feed not only our bodies and brains but most importantly our souls. When one chooses to take the time to explore such questions as who they are and how they act, and where they are going, and what is their purpose, they increase their value as a person through this continual development. Their soul becomes more of a master over their temporal body and they can live life with perhaps more peace and happiness because of their continued growth and development of their soul, which acts through their body. |
| biohacking red light therapy: Biohacker's Magazine Issue 19 , At the end of our lives, do we not all have the will to be able to say that we fully lived our life to the extent of our abilities? In other words, deep down, I believe we all have the desire to leave this the world knowing that although we make mistakes and had some pitfalls, we did our absolute best to be the highest level of the person we were made to be. The reason we all have this desire is not a selfish one but in fact an unselfish one. This is because when we are optimizing ourselves to function at our premium versions of ourselves, we are providing a stronger, more efficient individual to the benefit of the community as a whole. Then the question arises, how do we know who we are at our maximum level, and better yet, how do we reach this utmost level of attainment and fulfillment? The answer can be summed up to one word: Wisdom. Wisdom is our best friend. It guides us and protects us. It strengthens us and nourishes us. There are many other words for this – Discipline, Knowledge, etc. - but Wisdom is perhaps the word with the most meaning. When humans make it their mission to grow towards something higher, something more transcendent than their baseline selves, they are undertaking the process of acquiring wisdom. Wisdom can be sought in many ways - books, orators, experiences. Biohacking in a most fundamental sense is for all intents and purposes an avenue to acquiring wisdom about ourselves both subjectively and objectively, and taking this knowl- edge to optimize our entire self (soul, mind, & body) for purpose of healthy growth and prosperity. In our forever increasingly busy world full of languishing and slothful distractions, we must continually fight back the urge to give more of our time to these easy, mind-numbing diversions and instead see the present and long-term benefits of allocating our time towards to pursuit of wisdom and optimization, essentially the pursuit of happiness. Prioritize your biohacks and self-growth habits in your life and continue leveling up! |
| biohacking red light therapy: The Bulletproof Diet Dave Asprey, 2014-12-02 In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to hack his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional diet thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life. |
| biohacking red light therapy: The Menopause Reset Dr. Mindy Pelz, 2023-06-20 A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here! |
| biohacking red light therapy: EXTREME RAPID WEIGHT LOSS HYPNOSIS & HYPNOTIC GASTRIC BAND Louise Thielke, Are you fed up with trying to lose weight and never being able to maintain your weight loss? Do you think that weight loss just doesn’t work for someone like you? Don’t give up hope yet because Rapid Weight Loss Hypnosis will show you how you can use hypnosis to change your life and finally stop going on and off fad diets that never seem to work. If you’ve tried every diet, you can think of and are starting to believe that there’s no hope that you will ever lose weight, this is the book for you because hypnosis has been used to reduce physical and emotional pain for hundreds of years and it can be used to help you lose weight too! Hypnosis is a powerful measure that you can take to ensure your weight loss dreams come into fruition, but it is not as scary as you think it may be. It is not all-powerful, and you dictate how your experience will turn out. Accordingly, this book will give you tips and tricks on how to make the best use of your time in hypnotherapy. The more you know, the more easily you can embrace the system of hypnosis and utilize it in your life. In this book, you're going to discover proven psychological techniques and strategies and hands you the playbook to transforming your life and your health using the power of hypnosis, meditation and powerful affirmations designed to help you hack your body's biology and achieve the results you want. ★★★Take a sneak peek at what you're going to discover inside the pages of Extreme Rapid Weight Loss Hypnosis:★★★ ✓ Everything you need to know about the science behind the amazing power of hypnosis and how it can help you get in the best shape of your life ✓ A deep dive into the reason rapid weight loss is so damn hard to accomplish and what you can do about this problem ✓ Common myths and misconceptions about hypnosis you need to discard right now that are harmful to your weight loss journey ✓ The four pillars of a healthy body you need to develop before beginning weight loss hypnosis. Without these pillars, your efforts are destined to fail! ✓ Powerful meditative and hypnotic scripts designed to help you deal with emotional eating, lose excess weight and keep them off forever ...and much, much more! Filled with deep insights into the mind-body connection and packed with step-by-step scripts and instructions, this book will free you from the chains of binge eating and food addiction, as well as get you started on the journey to a fitter, healthier and livelier version of yourself. Scroll to the top of the page and click the Buy Now to get started today! |
| biohacking red light therapy: Fast Like a Girl Dr. Mindy Pelz, 2022-12-27 INTERNATIONAL BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.” |
| biohacking red light therapy: The Ultimate Guide to Red Light Therapy Ari Whitten, 2018-07-12 If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug. Hundreds of millions of people would be told to start taking it by their doctors every day. And doctors all over the world would call it a miracle drug. Here's the crazy part: That drug exists. But it's not a pill. It's red light therapy! Did you know that light has the power to heal your body and optimize your health? Of course, everyone knows about the importance of vitamin D from sunlight (from UV light). But few are aware that there is another type of light that may be just as vital to our health - red and near-infrared light. Think it's all just hype? Think again! Believe it or not, there are now over 3,000 peer-reviewed scientific studies showing incredible health and anti-aging benefits of red and near-infrared light therapy. But it gets even better... While you used to have to spend $100 or more to get treatments done in a medical or anti-aging clinic (where this technology has been used for decades), new breakthroughs have allowed us to harness these benefits in the comfort of our own home, without the need to spend thousands on an expensive laser device or $100 per treatment at a health/anti-aging clinic. We can now do red light therapy at home, as much as we want, at a tiny fraction of the cost. In this book, Ari Whitten - bestselling author, health expert and founder of The Energy Blueprint - cuts through all the confusion, myths and pseudoscience around this complex topic, and takes you on a deep dive into the science of how to use red/near-infrared light therapy to improve your health, your body and your life in dozens of ways. Inside this book, you'll learn how to use red/near-infrared light therapy to: - Fight skin aging, wrinkles, and cellulite and look 10 years younger - Lose fat (nearly twice as with diet and exercise alone) - Rid your body of chronic inflammation - Fight the oxidative damage that drives aging - Increase strength, endurance, and muscle mass - Decrease pain - Combat hair loss - Build resilience to stress at the cellular level - Speed up wound/injury healing - Combat some autoimmune conditions and improve hormonal health - Optimize your brain function and mood - Overcome fatigue and improve energy levels You'll also get critical information to get the best results, including: - Specific dosing guidelines for every type of treatment (and how to avoid common mistakes) - The 5 bioactive types of light that affect human cell function and human health - Which health issues respond best to red/near-infrared light therapy - The big mistakes people make when giving themselves red light treatments (and exactly how to do treatments to get the best results) - The best light devices to get (and why most devices on the market are a waste of money) - Exact protocols for how to use red/near-infrared light therapy for everything from fat loss, to brain optimization, to skin anti-aging Optimal light exposure habits are as essential to good health as good nutrition habits. But the big problem is that, just as many people eat diets of processed junk food and fast food, most people are eating light diets of junk light and end up with chronic mal-illumination. This book will show you how to fix that. Red and near-infrared light therapy is one of the biggest health breakthroughs in the last half century. If you're serious about your health and improving your body, it's time to start using this powerful tool in your life. Buy this book NOW to become the healthier, happier, leaner, stronger, youthful person you've always known you could be. You deserve it! Pick up your copy today by clicking the BUY NOW button at the top of this page! |
| biohacking red light therapy: The Gospel of Wellness Rina Raphael, 2022-09-20 “Next-level revelatory. —Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck “Excellent...Rina really knows her shit...I'm so thankful for this book.” —Jameela Jamil, actress and host of I Weigh Journalist Rina Raphael looks at the explosion of the wellness industry: how it stems from legitimate complaints, how seductive marketing targets hopeful consumers–and why women are opening up their wallets like never before. Wellness promises women the one thing they desperately desire: control. Women are pursuing their health like never before. Whether it’s juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care—hidden beneath layers of clever marketing—wellness beckons with a far stronger, more seductive message than health alone. It promises women the one thing they desperately desire: control. Vividly told and deeply reported, The Gospel of Wellness reveals how this obsession is a direct result of women feeling dismissed, mistreated, and overburdened. Women are told they can manage the chaos ruling their life by following a laid-out plan: eat right, exercise, meditate, then buy or do all this stuff. And while wellness may have sprung from good intentions, we are now relentlessly flooded with exploitative offerings, questionable ideas, and a mounting pressure to stay devoted to the divine doctrine of wellness. What happens when the cure becomes as bad as the disease? With a critical eye, humor, and empathy, wellness industry journalist Rina Raphael examines how women have been led down a kale-covered path promising nothing short of salvation. She knows: Raphael was once a disciple herself—trying everything from “clean eating” to electric shock workouts—until her own awakening to the troubling consequences. Balancing the good with the bad, The Gospel of Wellness is a clear-eyed exploration of what wellness can actually offer us, knocking down the false idols and commandments that have taken hold and ultimately showing how we might shape a better future for the movement—and for our well-being. |
| biohacking red light therapy: The Skinny Confidential Lauryn Evarts, 2014-03-04 The Real Deets on How to Live a Skinny, Happy, Sexy Life Not sure how to keep it all together? Well, babes, you're in luck. With my lifestyle tips and tricks you'll be able to keep your bod, your love life, your personal style and everything else hot & sexy. Whether you're trying to tone those bat wings, wanting to develop healthier eating habits, wondering about juice cleanses or curious about how to attain that Victoria's Secret curl-I got ya covered. It's all about learning to balance your life. I'm Lauryn Evarts, the creator of The Skinny Confidential, a blog that was rated the most popular health and fitness blog in the world. I've also been featured in The Huffington Post and frequently blog for television personality Giuliana Rancic's Fab Fit Fun. With easy exercises, delicious and affordable recipes and accessible tips on everything from keeping your hair looking hot and healthy to how to steal your boyfriend's clothes for your own quick wardrobe makeover, my book has it all. If you love my blog, this book will give you the bigger picture-a total lifestyle guide. |
| biohacking red light therapy: Million Dollar Weekend Noah Kagan, 2024-01-30 AN INSTANT NEW YORK TIMES BESTSELLER The founder and CEO of AppSumo.com, Noah Kagan, knows how to launch a seven-figure business in a single weekend—and he’s done it seven times. Million Dollar Weekend will show you how. Now is the best time in history for entrepreneurship. More than ever, the world needs new businesses and it’s cheaper than ever to create them. And, let’s be frank: most day jobs suck. People spend too much time doing too much work for too little money—and they know it. They want out. But, if the barriers to starting a business are getting lower and lower, why is it SO HARD TO DO for SO MANY PEOPLE? Why are there so many wantrepreneurs playing at business on social media and so few entrepreneurs actually running them? Ask yourself: Do you want to work for yourself, or start a side-hustle, but it all feels too risky and unpredictable? Have you spent time or money on things like websites and logos, but still have no customers? Are you brainstorming endlessly and waiting for the perfect idea to strike? All those Frequent Excuses are solvable. The plan is simple—so simple it can be completed in a single weekend, but so powerful that Kagan has used it to build seven businesses now worth more than $1 million: Find your Creator’s Courage to overcome your fear and have fun! Use the Million Dollar Weekend Process to get customers EXCITED to give you money. Automate your business so it can grow while you sleep. By Monday, you’ll have a market-tested, scalable business idea and you’ll be a entrepreneur on the path to seven figures. Million Dollar Weekend is the path to creating your dream life and attaining financial freedom. LFG. |
| biohacking red light therapy: Biohacker's Handbook Olli Sovijärvi, 2019 |
| biohacking red light therapy: Summary of Mindy Pelz's Fast Like a Girl Milkyway Media, 2024-03-11 Get the Summary of Mindy Pelz's Fast Like a Girl in 20 minutes. Please note: This is a summary & not the original book. Fast Like a Girl by Dr. Mindy Pelz is a comprehensive guide that explores the unique relationship between fasting and female health. The book delves into the science of fasting, detailing its numerous benefits such as weight loss, improved insulin resistance, reduced inflammation, and enhanced brain health. However, it emphasizes that fasting is not a one-size-fits-all practice, especially for women whose hormonal cycles require a tailored approach to fasting... |
| biohacking red light therapy: Boundless Ben Greenfield, 2020-01-21 What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: • How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters) • The twelve best ways to heal a leaky brain • Eight proven methods to banish stress and kiss high cortisol goodbye • Ten foods that break your brain, and how to eat yourself smart • How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics • The top nutrient for brain health that you probably aren’t getting enough of • Six ways to upgrade your brain using biohacking gear, games, and tools • How to exercise the cells of your nervous system using technology and modern science • Easy ways to train your brain for power, speed, and longevity • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: • Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better) • How to burn fat fast without destroying your body • The fitness secrets of sic of the fittest old people on the planet • The best training program for maximizing muscle gain and fat loss at the same time • One simple tactic for staying lean year-round with minimal effort • A step-by-step system for figuring out exactly which foods to eat • Fourteen ways to build an unstoppable immune system • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed • The best tools for biohacking your body at home and on the road • How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: • Twelve techniques to heal your body using your own internal pharmacy • What the single most powerful emotion is and how to tap into it every day • Four of the best ways to heal your body and spirit using sounds and vibrations • Six ways to enhance your life and longevity with love, friendships, and lasting relationships • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness • Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more • The four hidden variables that can make or break your mind, body, and spirit • The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more! |
| biohacking red light therapy: Red Light Therapy: Miracle Medicine Mark Sloan, 2020-01-22 Supercharge your Health Without Negative Side Effects! Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Science writer Mark Sloan is the author of 3 bestselling books and is the creator of a popular blog delivering evidence-based health information which has helped tens of thousands of people get healthy. Red Light Therapy: Miracle Medicine is your ultimate guide to understanding red light therapy and how to use it to get the greatest possible results. If you like straightforward information, easy-to-follow techniques, and proven strategies, then you'll love Mark Sloan's next-level resource. Pick up your copy now by clicking the BUY NOW button at the top of this page! |
| biohacking red light therapy: Paleo Principles Sarah Ballantyne, 2017-11-07 From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people’s day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike. The Paleo diet is a nutrient-dense, anti-inflammatory whole-foods diet based on eating a variety of quality vegetables, meats, seafood, fruits, eggs, nuts, seeds, healthy fats, herbs, and spices. It is clinically proven to improve health by providing complete and balanced nutrition while omitting most processed and refined foods and empty calories. Far from being a historical re-enactment, the Paleo framework is derived from thousands of scientific studies that illuminate our understanding of which foods support health and which foods undermine it. Combined with attention to essential lifestyle factors like physical activity, sleep, and stress, the Paleo template is quite simply the most robust approach out there for optimal health, performance, and longevity! With the perfect balance of detailed explanations, accessible summaries of actionable information, and visual guides, Paleo Principles provides everything readers need to achieve their best health. Beyond a set of rules, this book teaches precisely why some foods are better choices than others while providing indispensable resources like food lists, shopping guides, and cooking how-tos. Health comes from more than just the foods on our plates, however, which is why Dr. Ballantyne also incorporates a focus on lifestyle factors known to improve health, including being active, getting enough sleep, managing stress, and connecting with community. People needn’t worry that following a Paleo-style diet will leave them feeling hungry or deprived. Healthy re-creations of family-friendly favorites, from pizza to pancakes, prove that you can regain your health and love every bite! Paleo Principles contains more than 200 nutritious Paleo recipes that are free of gluten, grain, dairy, legumes, and refined sugar—including kitchen basics, breakfasts, soups and salads, main dishes, side dishes, baked goods, and desserts—all labeled for the top eight allergen ingredients as well as other common food sensitivities, like FODMAPs and nightshades, and the Autoimmune Protocol. Adapt the Paleo template to serve your specific needs and health goals by using Paleo Principles’ guides on customizing macronutrient ratios, navigating gray-area foods, troubleshooting chronic illnesses and food sensitivities, transitioning to a Paleo-style diet, understanding your body’s individual response to different foods, and balancing Paleo priorities with competing interests for lifelong success. Combine these resources with twenty meal plans reflecting the most common health objectives, and you have the know-how to personalize your plan to fit your life. Join the millions of people taking back their health by following a Paleo lifestyle. Whether your goal is to lose weight, increase performance, reduce cardiovascular disease risk factors, prevent cancer, mitigate autoimmune disease, reverse diabetes, or simply achieve your best health, Paleo Principles gives you answers and a veritable toolkit to make lasting, positive change toward better health. |
| biohacking red light therapy: The Sunlight Diet Dr Jenny Livanos Holistic Optometrist, 2024-01-04 The sun has many benefits – it’s essential for health and wellbeing, allowing us to make vitamin D, set our body clock for sleep and utilise it for key biological processes in our body. Sunlight supports our bone health, helps with our cardiovascular system, boosts the immune system, regulates our mood, reduces inflammation, minimises the risk for infection, relieves pain, helps us relax and feel happy and protects us from cancer, just to name a few! The lack of adequate sunlight exposure, coupled with increasing overexposure to artificial blue light from digital devices and artificial lighting at night, is contributing to a wide range of chronic and severe health issues at all ages. Blue light from screens suppresses the production of our sleep hormone melatonin and has been linked to obesity, diabetes, heart disease and even cancer. Artificial lighting sources have very different frequencies, intensities and are static, compared to sunlight. The wrong type of light at the wrong time of day can accelerate cell damage, affect our sleep and circadian rhythm and ultimately our physical and mental health. This book aims to educate about The Sunlight Diet, an easy and free approach to optimise our healthspan and happiness – with simple actions we can take every day. We think about diet and exercise for better health but just as important is our exposure to light every day, through our eyes and skin, indoors and outdoors, daytime and night time. Your health is in your hands! |
| biohacking red light therapy: Don't Stick Your Dick in a Blender Jonathan Roseland, 2020-09-21 Women are dangerous. Good, yet naive, men routinely wreck their lives because they “stick their dick in a blender” — having sex with the wrong kinds of women. STDs, unplanned pregnancies, false accusations, mental health headcases, and divorce make chasing skirts a dangerous game. While lesser men retreat from the pursuit of women into the pixel-powered pleasure world, you have faith that your hunt for a virtuous woman will be fruitful. You can’t take a time-machine back to a more decent age to find a marriageable woman. You’re not ready to give up on your genetic purpose and start banging sex robots, but you’re tired of the transient, meaningless flings with mediocre women. You’re likely underestimating just how risky sex, a relationship, or marriage is with the modern woman. But you’re also underestimating just how rewarding it is to win the commitment of “a nice girl” — a truly feminine woman, not at war with the natural order — and intertwine your essence with hers. Don’t Stick Your Dick in a Blender” is an irreverent, politically incorrect exposition of the state of dating in the current year. And a playbook of counter-intuitive approaches, advanced social dynamics lifehacks, along with filtering strategies for avoiding the time-wasters and inglorious skanks. How to meet a nice girl… Meeting a wife-material woman - Yes, it’s still possible! Dating post-COVID-19 - The global pandemic/plandemic has changed the game, you must adapt. The truth about marrying an exotic foreign woman - Is it for you? Online dating - Navigating the digital minefield of fakers, flakes, liars, and scams. Mindset demystified - Deprogramming the mainstream (and counter-culture) mindsets that cost you love. Dating abroad - How to do it without getting royally screwed. Avoiding the friend zone - Advanced persuasion and sexual signaling methods. Seducing a virgin - Why this really matters and how to do it... Eliciting yielding Yin energy - Inspiring a woman to adopt your values. Cultivating her devotion - Get laid like a “lover” and get respect like a patriarchal provider. Tantric “sex hacks” - Up your bedroom skills with an arsenal of holistic biohacks (both ancient and cutting-edge) for life-changing sex. Losing your virginity - Perhaps you’re a frustrated virgin or “Incel” disappointed with all the crappy advice about how to lose your virginity. 33 steps are broken down for meaningfully losing your virginity. And in these pages, you’ll get the “red pills” on dating, sex, and the fairer sex without the hopelessness and cynicism. You’ll learn about the four red flags of a “blender” — deal-breakers that should make you back away slowly from a woman. You’ll learn what qualifies as a virtuous woman who you might have a future with. And, why there’s a lot of reasons to be optimistic about finding love and even getting married one day. This book is also a story of hope and redemption, the memoir of a reformed pickup artist who “enjoyed the decline” all the way from America and Colombia to Ukraine and found edifying joy and meaning between the voluptuous thighs of a beautiful Bulgarian woman on the edge of Europe. |
| biohacking red light therapy: Your Mind Builds Your Body Roger Snipes, 2021-05-11 This is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same. A sustainable plan for men to naturally get into the best shape of their life and change their mindset about fitness, for life. This is an exercise and lifestyle book for men who want a definitive and sustainable plan to transform their body and mindset forever, naturally. This is a progressive programme. taking into account the requirements of different age groups. Providing specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss. Roger Snipes shares practical advice on effective biohacking tool to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow. |
| biohacking red light therapy: Health and Light John Nash Ott, 1973 Summary: The extraordinary study that shows how light affects your health and emotional well-being. |
| biohacking red light therapy: Intermittent Fasting Made Easy Thomas DeLauer, 2022-04-12 Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer. |
| biohacking red light therapy: Handbook of Low-Level Laser Therapy Michael R. Hamblin, Tanupriya Agrawal, Marcelo de Sousa, 2016-10-14 Low-Level Laser Therapy (LLLT) also known as photobiomodulation is almost 50 years old, and recently has been getting increasing acceptance from the scientific, medical, and veterinary communities. Discoveries are constantly being made about the cellular and molecular mechanisms of action, the range of diseases that can be treated is also rising, and home use LED devices are becoming common. This book compiles cutting-edge contributions from the world’s leading experts in Photobiomodulation and LLLT. Chapters cover general concepts, mechanisms of action, in vitro studies, pre-clinical animal studies, veterinary applications and a wide range of clinical topics. Edited by Michael Hamblin from Massachusetts General Hospital and Harvard Medical School, aided by two prominent researchers (Marcelo Sousa and Tanupriya Agrawal), this book will appeal to anyone involved in the basic science, translational aspects and clinical applications of LLLT. |
| biohacking red light therapy: Hack Your Biology Gertrude Swanson, 2024-05-26 Hack Your Biology: Unlock Your Potential, Optimize Health, and Achieve Peak Performance Through Science-Based Strategies and Cutting-Edge Technologies Are you ready to take control of your health, optimize your performance, and unleash your full potential? Hack Your Biology is your comprehensive guide to the exciting world of biohacking, where science, technology, and self-experimentation converge to revolutionize the way we approach health and wellness. In this groundbreaking book, you'll discover: The science behind biohacking: Delve into the fascinating world of biology, neuroscience, and genetics to understand how your body works and how you can optimize it for peak performance. Practical biohacking strategies: Learn actionable techniques for improving sleep, nutrition, exercise, stress management, and cognitive function, all backed by the latest scientific research. Cutting-edge technologies: Explore the exciting world of wearable devices, genetic testing, and other biohacking tools that can help you track your progress and personalize your approach. Real-world examples and case studies: Get inspired by the stories of real-life biohackers who have transformed their health and lives through self-experimentation and data-driven optimization. Ethical considerations and safety guidelines: Navigate the complex landscape of biohacking with a focus on safety, ethics, and responsible experimentation. Whether you're a seasoned biohacker or a curious beginner, Hack Your Biology will empower you to take control of your health, optimize your performance, and unlock your full potential. Don't wait any longer to start your biohacking journey - order your copy of Hack Your Biology today and unleash the power within! |
| biohacking red light therapy: Younger You Dr Kara Fitzgerald, 2022-01-18 Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It's true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse-and Dr. Kara Fitzgerald's groundbreaking, rigorous clinical trial proved it's possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you'll learn: - It's not your genetics that determines your age and level of health, it's your epigenetics - How DNA methylation powerfully influences your epigenetic expression - The foods and lifestyle choices that most affect DNA methylation - Simple swaps to your daily routines that will add years to your life - The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality - How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don't have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health-for years to come. |
| biohacking red light therapy: The Ice Retreat Ruth Kelly, 2024-10-24 'Sinister, atmospheric and deliciously chilling - with a twist that made me gasp.' - Mark Edwards, author of The Darkest Water From bestselling author Ruth Kelly, The Ice Retreat is a spine-tingling thriller set in the world of controversial wellness treatments. Perfect for fans of Lisa Jewell and Sarah Pearse. HEALER? Meet Hollie Jenson, presenter of the smash-hit docu-series Bad Medicine, which exposes the perils of extreme therapies. Her next target: a new retreat run by wellness guru Ariel Rose, who claims to have discovered the secret to healing pain through her three-day ice rebirth treatment. LIAR? Acting on a mother's plea to find her son, who vanished soon after his stay, Hollie ventures into the Swiss mountains where the retreat occupies a former observatory. There she will search for the boy, and hopes to expose Ariel as the charlatan she believes her to be. KILLER? As the isolation of the valley sets in, Hollie finds herself in an increasingly dangerous situation. There is much more to the retreat than meets the eye, and she must confront explosive secrets from her own past if she is to ever make it out alive . . . 'Queen of the chiller thriller' - Veronica Henry, author of The Secret Beach 'A breathtaking thriller with an evocative setting and some excellent twists - Ruth Kelly at her best.' - Catherine Cooper, author of The Chalet |
| biohacking red light therapy: Biohack Your Brain Kristen Willeumier, 2020-12-29 A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible. |
| biohacking red light therapy: The Ultimate Nutrition Bible Matt Gallant, Wade T. Lightheart, 2023-09-26 End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs. Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term? Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can: Gain clarity about nutrition and dieting Lose weight in a healthy way and keep it off for life Tailor a wide variety of nutritional strategies to be effective for you Eat for maximum athletic and mental performance Optimize your nutrition to maximize your life span In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live. |
| biohacking red light therapy: Young Forever Dr. Mark Hyman, 2023-02-21 Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more. With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life. |
| biohacking red light therapy: Power Tools for Health William Pawluk, MD, MSc, Caitlin Layne, 2017-11-21 Power tools revolutionized the building of your family home. Now they will revolutionize your health. Power Tools for Health will teach you to how to apply PEMFs to your life. Including: - How to treat new or chronic health conditions like pain, anxiety, insomnia, and diabetes - How you can avoid annoying or potentially harmful side effects from pharmaceuticals or other treatments - What PEMFs do to enhance and accelerate recovery from surgery. Research shows PEMFs accelerate the healing of almost any cell, tissue, organ, or condition. Unlike much of modern medicine, which mostly focuses on symptom management, PEMF therapy improves your body’s basic functions, allowing it to both prevent and treat a wide range of health problems. With dozens of easily accessible and effective PEMF systems on the market, this is the next major leap forward in improving health to help you live long and live well. Power Tools for Health is the most comprehensive, objective, and authoritative book on PEMF therapy. Here you will learn: - how the technology works, including an overview of common terminology - what it does in the body, from circulation to stem cell stimulation and everything in between - what it can do to treat more than 50 specific health problems, each with clinical study results FDA-approved to treat conditions from bone healing to depression, PEMF therapy has been available to the medical community for years, though few doctors are familiar with the technology outside of MRI. Power Tools for Health fills this gap in knowledge by dissecting hundreds of double-blind studies and real-life case studies. Power Tools for Health has no focus or emphasis on any specific commercial device. Instead, Dr. Pawluk brings his extensive experience to report on many of the leading PEMF systems available today, including how to use them effectively, what to look for when you consider getting a system for yourself, and how to combine PEMF therapy with other health care tools. |
| biohacking red light therapy: The Body Electric Robert Becker, Gary Selden, 1998-07-22 The Body Electric tells the fascinating story of our bioelectric selves. Robert O. Becker, a pioneer in the filed of regeneration and its relationship to electrical currents in living things, challenges the established mechanistic understanding of the body. He found clues to the healing process in the long-discarded theory that electricity is vital to life. But as exciting as Becker's discoveries are, pointing to the day when human limbs, spinal cords, and organs may be regenerated after they have been damaged, equally fascinating is the story of Becker's struggle to do such original work. The Body Electric explores new pathways in our understanding of evolution, acupuncture, psychic phenomena, and healing. |
| biohacking red light therapy: Life Force Tony Robbins, Peter H. Diamandis, 2022-02-08 INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love. |
| biohacking red light therapy: The DiNuzzo “Middle-Market Family Office” Breakthrough P. J. DiNuzzo, 2022-04-26 More personal and business wealth exists in the world today than ever before, as privately held business owners creatively grow their companies. Unfortunately, the private wealth industry has not kept up and options for successful middle-market business owners are limited. Only the world’s wealthiest families have access to the expertise needed to truly achieve their business, personal, financial, and philanthropic needs. In The DiNuzzo Middle-Market Family Office Breakthrough, private wealth advisor P.J. DiNuzzo reveals the first and only structure through which he and a well-coordinated team of experts help middle-market business owners get the same level of service once only reserved for the ultra-wealthy. |
| biohacking red light therapy: Neuroplasticity Biohacking Isacco Anedda, 2019-06-23 Learn How To Enhance Your Brain For LifeYou're about to discover how to...'Imagine yourself being able to do things you never been able to do. Understand a book like you never done before. Learn a new language in half of the time you needed before. Being 10 steps forward to your competitors. Here, open your eyes, all this is real.This is Biohacking. The art of modify the external and internal environment to hack your own biology.Several factors impact your biology and then your physiology and performance, one of these is Light.I'm talking about Sunlight, artificial light and the light created on purpose to enhance and improve yourself, your body and specifically your brain.Neurohacking is my favourite branch of biohacking who focuses on nervous system hacking, thus we are talking of IntelligenceMemoryCognitive abilitiesCreativityFocus and concentrationThe bioacking's impact is increased by the advent of internet and by the globalization, particularly the information expansion. The place where you live is no longer a conviction, if you have a PC and an internet connection you have the access to a myriad of useful data on how to do everything.Imagine to increase your brain volume by 20%, which'll be your capacities, what would be your power?'Here Is A Preview Of What You'll Learn... Boost Neurogenesis Improve Brain Circulation Boost Mitochondria Reduce Neuroinflammation Promote the formation of new Brain Synapses Improve Sleep (and optimize Cyrcadian Rhythm) Increase Vitamin D without Supplements Become the Best Version of Yourself Much, muchmore! Take action today and download this book for a limited time discount of only $0.99! |
| biohacking red light therapy: Hybrid Humans Harry Parker, 2022-02-17 *SHORTLISTED FOR THE 2022 BARBELLION PRIZE* As heard on BBC Radio 4 Book of the Week As seen on Sky Arts Book Club with Elizabeth Day and Andi Oliver An eye-opening account of disability, identity, and how robotics and AI are altering our understanding of what it means to be human - from the bestselling author of Anatomy of a Soldier Harry Parker's life changed overnight, when he lost his legs to an IED in Afghanistan. That took him into an often surprising landscape of a very human kind of hacking, and he wondered, are all humans becoming hybrids? Parker introduces us to the exhilarating breadth of human invention - and intervention. Grappling with his own new identity and disability, he discovers the latest robotics, tech and implants that might lead us to powerful, liberating possibilities for what a body can be. 'I loved Hybrid Humans. A way of looking at the future without nostalgia for the past' - Jeanette Winterson |
| biohacking red light therapy: Online Doping Jesper Andreasson, April Henning, 2023-06-29 This book examines the bodies, communities, and cultures that evolve in different online doping spaces. By engaging in critical analysis of the interrelatedness of online and offline doped realities, the book provides a comprehensive analysis influenced by digital sociology and feminist theory. It focuses on the intersection of doping, bodies, and technology, and is structured around three interconnected themes prominent in doping research but less acknowledged in online environments: doping spaces and communities; gender and power relationships; and the relationship between online activities and offline social life. Building on extensive online research with different drug communities and doping spaces, the authors illustrate how the online world of doping has developed into a digital ecosystem, and present an argument for understanding doping as a cyborgified concept. It will be of interest to students and researchers of sport and digital sociology, media studies, social work, drug studies and gender studies |
| biohacking red light therapy: The Unchained Life Manual Benjamin Farley, 2019-11-19 The Unchained Life Manual is an illustrated holistic wellness guide, which examines sixteen alternative healing modalities to re-calibrate the body, mind, and spirit. The term bio-hacking means to alter our biology to achieve a greater level of performance. By incorporating techniques such as light therapy, sound therapy, aromatherapy, vitamin therapy, inversion, meditation, and others, IT IS POSSIBLE to re-balance the body and to live in a state of ease, versus dis-ease. With 78% of Americans overweight and an estimated 80 million people suffering from insomnia and depression, it is becoming more apparent that the majority of people go through their lives living in a state of fatigue, exhaustion, despair, stress, and dis-ease. The Unchained Life Manual challenges generally accepted dogma concerning health, wellness, and recommended dietary allowances for vitamins and minerals, by presenting anecdotal, empirical, and clinical references that point towards a desperately needed collective paradigm shift. With multiple sources stating that medical mistakes are the third leading cause of death in America, maybe it is time for all of us to truly learn about our physiology and reclaim ownership over our personal health and wellness, so we can avoid unnecessary hospital visits?Disclaimer: The Unchained Life Manual is not medical advice. The information contained within is not designed to diagnose, treat, prevent, or cure any disease. |
| biohacking red light therapy: The What When Wine Diet Melanie Avalon, 2014-10-24 After unending fad diets and calorie counting to lose weight, Melanie Avalon stumbled upon a dietary protocol which changed her life forever. Realizing there was a science to weight loss, the actress spent years researching the mechanics of body fat regulation. But what started as weight loss techniques ultimately became lifestyle changes for health and happiness! The What When Wine Diet explores the science of how what you eat (Paleo) and when you eat (Intermittent Fasting) can hormonally establish the body as a fat burning machine, rendering weight loss effortless! These conscious food choices free you from calorie restriction and cravings, while discouraging the ailments and degenerative diseases stemming from today's standard, toxic diet. Say goodbye to headaches, blood sugar swings, and constant hunger, and hello to health, vitality, and a thin, toned physique! Plus, drink some wine along the way to boot! Jam packed with scientific studies yet written in an accessible manner, here is just some of what you'll learn in The What When Wine Diet: WHAT? The science of low carb and Paleo diets. How to do Paleo. Sugar and grains' effects on the body. All about the gluten-free craze. Why junk food is so addicting. How to transition to Paleo. How to eat at restaurants and shop for groceries, Paleo-style. WHEN? How eating in time windows can maximize fat burning, energy levels, and productivity. What your metabolism actually is. How to eat all you want, while losing weight! How to eradicate hunger between meals. How to never count calories again! Plus, learn the secret to exercise without exercising, and the many health benefits of wine! The What When Wine Diet also includes a guide to 30+ supplements! Say goodbye to restriction, as you enter this amazing diet wonderland! Have your steak, and eat it too! |
| biohacking red light therapy: The Hormone Fix Anna Cabeca, DO, OBGYN, FACOG, 2019-02-26 NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause |
Biohacking: Definition, Safety, and Top 11 Hacks for Beginners - Healthline
Jan 2, 2019 · Biohacking can be described as citizen or do-it-yourself biology. For many “biohackers,” this consists of making small, incremental diet or lifestyle changes to make small …
Biohacking - The Beginner’s Guide (Top 7 Hacks!) - Dave Asprey
Biohacking (noun): The art and science of changing the environment around you and inside you so you have full control of your biology. Maybe this is the first time you’re hearing the word …
Biohacking 101: Types and Ways to Try It - WebMD
Apr 28, 2025 · Biohacking is a broad term that includes many strategies to improve your physical and mental health. Popular examples include intermittent fasting, cold plunges, smart drugs, …
What Is Biohacking And How Does It Work? – Forbes Health
Feb 15, 2024 · Biohacking is the practice of employing methods drawn from fields like biology, genetics, neuroscience and nutrition to enhance physical or mental performance, improve …
What Is Biohacking? How to Biohack Yourself for Better Health
Aug 2, 2024 · Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best. You know the saying, “You are what you eat”? That actually …
Biohacking Explained: How It Works, Benefits, and Tips - Health
Feb 14, 2025 · Biohacking is a way to "hack" your body to optimize its performance. Some common biohacks include cold water plunging, wearable tech, and intermittent fasting.
What Is Biohacking & Can It Help You Live Longer? - Verywell …
Jun 2, 2025 · Biohacking involves DIY lifestyle changes and enhancements to improve health, performance, or longevity through diet, exercise, sleep, and high-tech tools like smartwatches. …
Biohacking: What is it, types and hacks to try for beginners
Mar 14, 2025 · Biohacking is a broad term for nonspecific lifestyle self-improvement. It may involve making incremental changes to one’s body, diet, and lifestyle to improve one’s health …
The Science of Biohacking at Restore Hyper Wellness
5 days ago · Biohacking is a science-backed approach that blends the latest science, technology and wellness strategies to help your body and mind perform at their peak. Biohacking is not …
What Is Biohacking, and How Does It Work? - scientificorigin.com
Oct 23, 2024 · Biohackers use a range of techniques to manipulate their own biology in ways that may include nutritional hacks, supplements, fitness routines, wearable technology, and even …
Biohacking: Definition, Safety, and Top 11 Hacks for Beginners - Healthline
Jan 2, 2019 · Biohacking can be described as citizen or do-it-yourself biology. For many “biohackers,” this consists of making small, incremental diet or lifestyle changes to make small …
Biohacking - The Beginner’s Guide (Top 7 Hacks!) - Dave Asprey
Biohacking (noun): The art and science of changing the environment around you and inside you so you have full control of your biology. Maybe this is the first time you’re hearing the word …
Biohacking 101: Types and Ways to Try It - WebMD
Apr 28, 2025 · Biohacking is a broad term that includes many strategies to improve your physical and mental health. Popular examples include intermittent fasting, cold plunges, smart drugs, and …
What Is Biohacking And How Does It Work? – Forbes Health
Feb 15, 2024 · Biohacking is the practice of employing methods drawn from fields like biology, genetics, neuroscience and nutrition to enhance physical or mental performance, improve overall …
What Is Biohacking? How to Biohack Yourself for Better Health
Aug 2, 2024 · Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best. You know the saying, “You are what you eat”? That actually …
Biohacking Explained: How It Works, Benefits, and Tips - Health
Feb 14, 2025 · Biohacking is a way to "hack" your body to optimize its performance. Some common biohacks include cold water plunging, wearable tech, and intermittent fasting.
What Is Biohacking & Can It Help You Live Longer? - Verywell Health
Jun 2, 2025 · Biohacking involves DIY lifestyle changes and enhancements to improve health, performance, or longevity through diet, exercise, sleep, and high-tech tools like smartwatches. …
Biohacking: What is it, types and hacks to try for beginners
Mar 14, 2025 · Biohacking is a broad term for nonspecific lifestyle self-improvement. It may involve making incremental changes to one’s body, diet, and lifestyle to improve one’s health and well …
The Science of Biohacking at Restore Hyper Wellness
5 days ago · Biohacking is a science-backed approach that blends the latest science, technology and wellness strategies to help your body and mind perform at their peak. Biohacking is not …
What Is Biohacking, and How Does It Work? - scientificorigin.com
Oct 23, 2024 · Biohackers use a range of techniques to manipulate their own biology in ways that may include nutritional hacks, supplements, fitness routines, wearable technology, and even …
