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| bipolar survival guide pdf: The Bipolar Disorder Survival Guide, Second Edition David J. Miklowitz, 2011-02-28 This book has been replaced by Bipolar Disorder Survival Guide, Third Edition, ISBN 978-1-4625-3498-2. |
| bipolar survival guide pdf: Clinician's Guide to Bipolar Disorder David J. Miklowitz, Michael J. Gitlin, 2014-04-08 This much-needed volume provides essential strategies for managing the complexities of bipolar disorder and tailoring treatment to each patient's changing needs. The authors draw on state-of-the-art research as well as their extensive clinical experience as a psychotherapist and a psychopharmacologist. In a readable and accessible style, they offer expert guidance on critical treatment questions. Vivid case examples reflect the diverse illness presentations encountered daily by clinicians in community mental health settings. -- Book Jacket |
| bipolar survival guide pdf: Bipolar 101 Ruth C. White, John D. Preston, 2009-02-01 After receiving a bipolar diagnosis, you need clear answers. Bipolar 101 is a straightforward guide to understanding bipolar disorder. It includes all the information you need to control your symptoms and live better. Authored by both a psychologist and a mental health expert who has bipolar disorder herself, this pocket guide is the only book on bipolar disorder you'll ever need. |
| bipolar survival guide pdf: Surviving Manic Depression E Fuller Torrey, Michael B Knable, 2009-03-05 Surviving Manic Depression is the most authoritative book on this disorder, which affects more than two million people in the U.S. alone. Based on the latest research, it provides detailed coverage of every aspect of manic depression-from understanding its causes and treatments to choosing doctors and managing relapses-with guidance drawn from the latest scientific information. Drs. Torrey and Knable provide thorough, up-to-date coverage of all aspects of the disease, including a detailed description of symptoms (with many direct descriptions from patients themselves), risk factors, onset and cause, medications (including drugs still in the testing stage), psychotherapy, and rehabilitation, as well as information about how the disease affects children and adolescents. Here too are discussions of special problems related to manic depression, including alcohol and drug abuse, violent behavior, medication noncompliance, suicide, sex, AIDS, and confidentiality. Surviving Manic Depression also includes special features such as a listing of selected websites, books, videotapes, and other resources. |
| bipolar survival guide pdf: The Bipolar Disorder Survival Guide David J. Miklowitz, 2010-12-01 A bipolar diagnosis can be overwhelming to sufferers and their family members. They need trustworthy information and support for finding the right treatment and coping with the illness's devastating ups and downs. Over 200,000 readers have already found exactly that in this indispensable guide from a leading expert. Explaining the disorder's causes, diagnosis, and best current treatments, David J. Miklowitz shows how to plan for and reduce recurrences of mood symptoms, make needed lifestyle changes to stay well, and strengthen relationships strained by the illness. Readers love the user-friendly tone, true-to-life stories, checklists, worksheets, and practical problem-solving advice. Updated throughout, the second edition has a new chapter, For Women Only; the latest facts on medications and therapy; and an expanded discussion of parenting issues for bipolar adults. This book will be invaluable to people with bipolar illness and their family members and significant others; mental health professionals and students. |
| bipolar survival guide pdf: The Bipolar Workbook Monica Ramirez Basco, 2005-12-21 This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression. |
| bipolar survival guide pdf: Psychoeducation Manual for Bipolar Disorder Francesc Colom, Eduard Vieta, 2006-10-05 Although the mainstay of bipolar therapy is drug treatment, psychoeducation is a technique that has proven to be very effective as an add-on to medication, helping to reduce the number of all types of bipolar recurrences and hospitalisation. The object is to improve patients' understanding of the disorder and therefore their adherence to pharmacotherapy. Based on the highly successful, evidence-based Barcelona program, this book is a pragmatic, therapists' guide for how to implement psychoeducation for bipolar patients. It gives practical guidance for how to conduct a psychoeducation group, using sessions and cases drawn from the Barcelona Psychoeducation Program. Moreover, it provides the reader with a great amount of practical tips and tricks and specific techniques to maximize the benefits of bipolar psychoeducation. The authors formed the first group to show the efficacy of psychoeducation as a maintenance treatment and have a long history of performing bipolar psychoeducation. |
| bipolar survival guide pdf: Take Charge of Bipolar Disorder Julie A. Fast, John Preston, 2023-05-09 Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating: Medications and bipolar-safe supplements Lifestyle changes that help manage bipolar symptoms naturally Behavior modifications that reduce and prevent symptoms Guidelines on assembling an effective support team By helping readers gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness. |
| bipolar survival guide pdf: Mastering Psychiatry: A Core Textbook for Undergraduates Melvyn WB Zhang, Roger CM Ho, Cyrus SH Ho, 2013-11-07 This comprehensive textbook covers common psychiatric conditions encountered in adults, children, adolescents and old people. This book provides core information you need for undergraduate examination and future clinical practices. A smartphone application is now available for free download on both the Apple ITunes store as well as on the Android Play Market. https: //itunes.apple.com/us/app/mastering-psychiatry-core/id720709591?mt=8 https: //play.google.com/store/apps/details?id=com.tiseno.psychiatry Or simply search Mastering Psychiatry and you will be able to get a free preview copy of the entire book with all the multimedia features. |
| bipolar survival guide pdf: Overcoming Bipolar Disorder Mark Bauer, Amy Kilbourne, Devra Greenwald, Evette Ludman, 2009-01-02 A doctor may understand the symptoms of bipolar disorder and your close friends and relatives may know your manic and depressive phases inside and out, but only you have experienced your bipolar disorder firsthand. This workbook will help you learn how to recognize your mania and depression triggers, develop coping skills for managing symptoms, form more productive partnerships with your healthcare providers, and keep your life in balance as you work toward your goals. The authors' Life Goals Program has already helped hundreds of people with bipolar disorder understand how bipolar works and take charge of their lives. Overcoming Bipolar Disorder makes Life Goals Program techniques available to the public for the first time, giving you the tools you need to create an action plan for symptom management designed specifically for you. You'll also discover how simple changes to your eating, exercise, and sleeping habits can improve your mood and keep symptoms at bay. Overcoming Bipolar Disorder is about more than just medication. New research shows that learning specific skills to manage bipolar disorder can significantly reduce symptoms and help to maintain long-term balance…. It should be an important resource for people living with bipolar disorder and for concerned family members.-Gregory Simon, MD, MPH, psychiatrist and researcher at Group Health Cooperative in Seattle, WA |
| bipolar survival guide pdf: Trick or Treat – a survival guide to health care K. R. Sethuraman, 2015-02-11 An insider's account of health care delivery system today. This book is meant to help the reader be aware of various tricks played on gullible persons seeking health care; to help women be aware of gender related risks in hospitals and know how to avoid harassment; to help activist learn to discuss the pros and cons of multifaceted health care issues; to help health professionals see the current health crisis from the client's viewpoint and learn to avoid litigation; to help administrators understand the complex nature of health care related problems and realize how synergy and co-operation among the key players of health care is necessary to improve the current dismal scene. |
| bipolar survival guide pdf: Bipolar; The Elements of Bipolar Disorder Jay Carter, 1998 An easy to read little book on Bipolar Disorder, Written in plain English for people with Bipolar Disorder, family members, and therapists. Feedback is that it is a very illuminating book and people have said (Bipolars and therapists) I finally understand Bipolar Disorder. |
| bipolar survival guide pdf: Treating Bipolar Disorder Ellen Frank, 2007-04-24 This innovative manual presents a powerful approach for helping people manage bipolar illness and protect against the recurrence of manic or depressive episodes. Interpersonal and social rhythm therapy focuses on stabilizing moods by improving medication adherence, building coping skills and relationship satisfaction, and shoring up the regularity of daily rhythms or routines. Each phase of this flexible, evidence-based treatment is vividly detailed, from screening, assessment, and case conceptualization through acute therapy, maintenance treatment, and periodic booster sessions. Among the special features are reproducible assessment tools and a chapter on how to overcome specific treatment challenges. |
| bipolar survival guide pdf: Bipolar Disorder Francis Mark Mondimore, 2020-10-13 The vital resource for people with bipolar disorder and their loved ones, completely updated. Winner of the American Book Fest Best Book Award in Health - Psychology/Mental Health by the American Book Fest Compassionate and comprehensive, Dr. Francis Mondimore's pathbreaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its fourth edition, Bipolar Disorder has been totally revised and reorganized to reflect dramatic improvements in the treatment of the illness, as well as numerous scientific breakthroughs that have increased our understanding of its causes. With insight and sensitivity, Dr. Mondimore • surveys new medications for treating bipolar disorder, including ketamine, exploring the benefits and potential side effects • reviews the scientific studies that back up claims for recommended botanicals and nutritional supplements, such as omega-3s and NAC, and tells you which ones to leave on the shelf • expands the chapter on brain stimulation treatments to include new transcranial magnetic stimulation (TMS) devices and techniques such as deep TMS and theta-burst TMS, as well as new details about vagal nerve stimulation • describes the emerging field of pharmacogenomics: the science of using a patient's genetic profile to improve the selection and dosing of medications • examines the important relationship between bipolar disorder and borderline personality disorder while discussing why one or the other diagnosis is often overlooked in persons who have both • lays out recommended lifestyle changes and practical approaches to managing the illness better, planning for emergencies, building a support system, dealing with insurance and legal issues, and defining the role of the family A section called What Causes Bipolar Disorder has been added to this new edition. Dr. Mondimore also discusses the role that talk therapy, including specialized forms of cognitive behavioral therapy and family-focused therapy, can play in managing the disorder. Throughout the book, Dr. Mondimore has added sidebars on fascinating details about the history of this disorder and its treatment. |
| bipolar survival guide pdf: Bipolar Disorder Francis Mark Mondimore, 2014-02-21 For persons with bipolar disorder and their families, here is a comprehensive, practical, compassionate guide to the symptoms, diagnosis, and treatment. 22 illustrations. |
| bipolar survival guide pdf: When Nothing Matters Anymore Bev Cobain, 2010-11-12 On April 8, 1994, Kurt Cobain ended his long struggle with depression and chemical dependency by taking his own life. His suicide profoundly affected millions of fans around the world who identified with the music of Kurt and his band, Nirvana. Bev Cobain is Kurt's cousin, and this powerful book is her way of dealing with his death—and reaching out to teens with a life-saving message: You don't have to be sad, discouraged, or depressed. There is help and hope for you. Full of solid information and straight talk, When Nothing Matters Anymore defines and explains adolescent depression, reveals how common it is, describes the symptoms, and spreads the good news that depression is treatable. Personal stories, photos, and poetry from teens dealing with depression speak directly to readers' feelings, concerns, and experiences. Teens learn how to recognize depression in themselves and others, understand its effects, and take care of themselves by relaxing, exercising, eating right, and talking things over with people who care. For some teens, self-help isn't enough, so Bev also tells about treatment options, presents the facts about therapy, explains the differences between various types of helping professionals (psychiatrists, clinical psychologists, physicians, counselors, etc.), discusses medications, and more. This book isn't just for teens who have been diagnosed with depression. It's for any teen who feels hopeless, helpless, and alone. Clear, encouraging, and matter-of-fact, it's also recommended for parents, teachers, and counselors who want to know more about teen depression. |
| bipolar survival guide pdf: Living with Bipolar David Castle, Lesley Berk, Michael Berk, Sue Lauder, 2009-03-05 Approximately half the people seeking help with depression are diagnosed with a form of bipolar disorder and it affects about one in 100 people in the UK. Formerly known as manic depression, its mood swings can be extraordinarily disturbing for both the sufferer and for those around them. Written by two leading psychiatrists and two clinical psychologists, Living with Bipolar explains that this challenging illness can be managed. While there is no cure, it's possible for people with bipolar disorder to live well. This accessible guide explains the characteristics of the two main forms, Bipolar I and Bipolar II; their causes and triggers; both medical and psychological treatment options - including CBT thinking strategies - and ways of preventing relapses. Drawing on the experience of patients, Living with Bipolar also offers clear guidelines for readers to develop successful personal strategies for identifying and coping with symptoms and emphasises the importance of living a healthy lifestyle. |
| bipolar survival guide pdf: Rock Steady Ellen Forney, 2018 Rock Steady: Brilliant Advice From My Bipolar Life is the eagerly awaited sequel/ companion book to Forney’s 2012 best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help survival guide of tips, tricks and tools by someone who has been through it all and come through stronger for it. |
| bipolar survival guide pdf: Owning Bipolar Michael G. Pipich, 2018-09-25 “Essential . . . Not only for the person learning to own their bipolar, but for the support system members and treatment providers walking alongside them.” —Sally Spencer-Thomas, PsyD, president, United Suicide Survivor’s International Knowledge is power, and grasping the basics of bipolar disorder can give you the power you need to detect it, accept it, and own the responsibility for treatment and lifelong disease management. With its three-phase approach, Owning Bipolar can help you and your loved ones become experts on an illness that has called the shots in your life for too long. Now it’s time for you to take control. The Pre-stabilization phase and recognition: confronting the causes of bipolar and the effects, including depression, anxiety, loss of energy, avoidance of responsibilities, and suicidal thoughts The Stabilization phase and acting on it: starting effective medication, accepting the disease, and treating different types of bipolar The Post-stabilization phase and living with it: undertaking long-term maintenance, accepting your new identity, and coming to terms with your responsibilities and the responsibilities of your caregivers Accessible and encouraging, and accented with empathetic firsthand stories from people who share the disorder, this book is a vital companion for readers to help them understand, treat, and live successfully with bipolar. “Will provide clarity and understanding to a seemingly complex and confusing psychiatric condition.”—David B. Weiss, MD, FAPA |
| bipolar survival guide pdf: Practice Guideline for the Treatment of Patients with Bipolar Disorder (revision) American Psychiatric Association, 2002 The book provides treatment recommendations for bipolar patients, a review of evidence about bipolar disorder, and states research needs |
| bipolar survival guide pdf: A Bipolar's Journey Vijay Nallawala, 2015-07-16 It was only when the author was diagnosed as a bipolar in 2003, leading to his hospitalization, that he first heard about this serious mental illness. From being comfortably perched as a successful entrepreneur, he was abruptly flung into terrifying, unknown territory. Extreme mood swings from manic highs to desperate lows made life miserable. The awareness about this chronic, debilitating condition was almost nonexistent in India back then and the stigma, stifling. Disturbingly, the situation remains largely unchanged, unlike developed countries where support groups thrive. Where there is iron willed determination, the biggest of challenges can be surmounted. The unstinted support of his family, close friends, mentors and medical team helped him in his arduous climb. Medical treatment needs to be supplemented by a healing regimen. Resolutely, he made yoga, meditation and spiritual advancement an intrinsic part of his life. This cathartic journey ended up freeing him. An inspiring story of resilience, his is a rare voice of hope from the East trying to reach out to millions of his community, saying, Yes! A bipolar too can lead a normal and happy life. A Bipolar's Journey may well help you walk away From Torment to Fulfillment. So let's walk together. |
| bipolar survival guide pdf: The Borderline Personality Disorder Survival Guide Alexander Lawrence Chapman, Kim L. Gratz, 2007 Discusses the signs and symptoms of borderline personality disorder and explains how the families and friends of patients can cope with BPD behavior while taking care of themselves. |
| bipolar survival guide pdf: The Bipolar Disorder Survival Guide David J. Miklowitz, 2019-02-21 Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid misdiagnosis, get the most out of treatment, resolve family conflicts, and make lifestyle changes to stay well. Updated throughout, the third edition has a new chapter on kids and teens; the latest facts on medications and therapy, including important advances in personalized care; and expanded coverage of the bipolar II subtype. It features boxes on complementary and alternative treatments and provides downloadable practical tools. |
| bipolar survival guide pdf: Bipolar Disorder Sarah Owen, Amanda Saunders, 2019-05-02 Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar. With a list of useful resources, it is both the perfect first port of call and a reference bible you can refer to time and time again. From how to recognize the symptoms to how to explain to a child that their parent has been diagnosed, first cousins Amanda and Sarah – who have four close family members diagnosed with the condition – explore and explain absolutely everything that someone with bipolar disorder (and those who live with and love them) needs to know. |
| bipolar survival guide pdf: The Bipolar Teen David J. Miklowitz, Elizabeth Levergood George, 2008 'Written by leading authorities in the field, the book provides state-of-the-art information in a clear, supportive style. I would recommend this book highly to any family that is struggling to come to terms with this difficult disorder.' - Sheri L. Johnson, PhD, Department of Psychology, University of Miami Bipolar disorder is difficult at any age, but it can be particularly daunting for teenagers and their families. David Miklowitz, author of the bestselling Bipolar Disorder Survival Guide, provides invaluable information parents can use to help teens cope - and thrive. His adolescent bipolar treatment program has been tested and refined for a decade. Now for the first time, this book makes it available directly to parents. The Bipolar Teen helps parents distinguish between the typical ups and downs of teen life and the symptoms of mania or depression. With co-author Elizabeth George, Dr. Miklowitz shows parents how to recognize the early warning signs of an episode so they can intervene before it's too late. They show how to strike a healthy balance of medications and psychotherapy, and offer practical tips for getting the most from doctors and from school programs. Crucially, they also demonstrate practical strategies for managing the chaos at home so every family member - including siblings without the illness - can find the stability and support they need. |
| bipolar survival guide pdf: Bipolar Disorder Demystified Lana R. Castle, 2003-01 Offers a guide to the nature of bipolar disorder, discussing symptoms, treatment, and the factors that complicate its diagnosis. |
| bipolar survival guide pdf: The Bipolar II Disorder Workbook Stephanie McMurrich Roberts, Louisa Grandin Sylvia, Noreen A. Reilly-Harrington, 2014-02-02 Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder. |
| bipolar survival guide pdf: The Sober Survival Guide Simon Chapple, 2019-09-28 The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more. |
| bipolar survival guide pdf: Wired for Love Stan Tatkin, 2024-06-01 Invaluable for so many partners looking to reconnect and grow closer together. —Gwyneth Paltrow, founder and CEO of goop Stan Tatkin can be entirely followed into the towering infernos of our most painful relationship challenges. —Alanis Morissette, artist, activist, and wholeness advocate The complete “insider’s guide” to understanding your partner’s brain, sparking lasting connection, and enjoying a romantic relationship built on love and trust—now with more than 170,000 copies sold. “What the heck is my partner thinking?” “Why do they always react like this?” “How can we get back that connection we had in the beginning?” If you’ve ever asked yourself these questions, you aren’t alone, and it doesn’t mean that your relationship is doomed. Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how. Drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition of Wired for Love presents cutting-edge research on how and why love lasts, and offers ten guiding principles that can improve any relationship. This fully revised and updated edition also includes new guidance on how to manage disagreements, as well as new exercises to help you create a sense of safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in your relationship, including in-laws, alcohol, children, and affairs. You’ll find proven-effective strategies to help you strengthen your relationship by: Creating and maintaining a safe “couple bubble” Using morning and evening routines to stay connected Learning how to see your partner’s point of view Meeting each other halfway in a fight Becoming the expert on what makes your partner feel loved By using simple gestures and words, you’ll learn to put out emotional fires and help your partner feel appreciated and loved. You’ll also discover how to move past a “warring brain” mentality and toward a more cooperative “loving brain.” Most importantly, you’ll gain a better understanding of the complex dynamics at work behind love and trust in intimate relationships. While there’s no doubt that love is an inexact science, if you understand how you and your partner are wired differently, you can overcome your differences, and create a lasting intimate connection. |
| bipolar survival guide pdf: Anxiety Relief for Kids Bridget Flynn Walker, 2017-11-01 “Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.” —Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold. Anxiety Relief for Kids provides quick solutions based in evidence-based CBT and exposure therapy—two of the most effective treatments for anxiety disorders. You’ll find a background and explanation of the different types of anxiety disorders, in case you aren’t sure whether or not your child has one. You’ll also learn to identify your child’s avoidant and safety behaviors—the strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedly—as well as anxiety triggers that set your child off. With this book, you’ll find a wealth of information regarding your child’s specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD), the skills you use to help them are different than other anxiety disorders. No matter your child’s specific symptoms or diagnosis, you’ll discover tailored interventions you can use now to help your child thrive. If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your child’s anxiety when it happens and restore balance and order to both your lives. What readers are saying: “I was surprised to learn how much of what I was doing as a parent was exacerbating (and not helping) our son's anxiety.” — Kath “This book does such a great job of explaining what anxiety is, the range of ways it can show up in kids (and/or adults) and how you can get it under control. ... The guidance laid out is priceless and will be beneficial to anyone suffering from anxiety.” — Jennifer “This is a very practical and informative book that will guide parents in helping their children suffering from anxiety or worry. ... Cognitive behavioral therapy is the backbone of Dr. Walker's approach and she makes the approach clear and accessible to non-professionals. A great addition to any parent’s bookshelf!” — Michael This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. |
| bipolar survival guide pdf: Loving Someone with Bipolar Disorder Julie A. Fast, John D. Preston, 2012-01-02 Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your partner’s disorder and offers strategies for preventing them and responding to these symptoms when they do occur. This updated edition includes a new section about the medications your partner may be taking so that you can understand the side effects and help monitor his or her bipolar treatment. As a supportive partner, you deserve support yourself. This book will help you create a more balanced, fulfilling relationship. Improve your relationship by learning how to: • Identify your partner’s symptom triggers so you can prevent episodes • Improve communication by stopping irrational “bipolar conversations” • Handle your partner’s emotional ups and downs • Foster closeness and connection with your partner |
| bipolar survival guide pdf: Mindfulness for Bipolar Disorder William R. Marchand, 2015-05-01 In Mindfulness for Bipolar Disorder, psychiatrist and neuroscientist William R. Marchand provides an innovative,breakthrough program based in neuroscience and mindfulness practices to help you find relief from your bipolar symptoms. If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks—and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better? Mindfulness—the act of present moment awareness—may be the missing puzzle piece in effectively treating your bipolar disorder. In the book, you will learn how to actively work through feelings of depression, anxiety, and stress in order to improve the quality of your life. Written by a prominent psychiatrist, neuroscientist, and mindfulness teacher who draws upon his research experience and personal mindfulness practice as a monk in the Soto Zen tradition, this book will provide you with the tools needed to get your symptoms under control. If you’ve sought treatment for bipolar disorder but are still struggling with symptoms, mindfulness may be the missing piece to solving the bipolar puzzle and taking back your life. This book will help you get started right away. |
| bipolar survival guide pdf: Christian With Bipolar Disorder Donny Weimar Dmin, 2019-06-19 Christians living with mental illness need proper coping skills. Medication is not a cure all. This survival book is intended for those suffering with Bipolar Disorder. At the time of writing the author was diagnosed with BP. He now is said to have schizoaffective disorder - bipolar type. From research to experience, Christian with Bipolar Disorder is for those who have the illness as well as those trying to understand what their loved ones are experiencing. |
| bipolar survival guide pdf: A Handbook for the Study of Mental Health Teresa L. Scheid, Tony N. Brown, 2010 The second edition of A Handbook for the Study of Mental Health provides a comprehensive review of the sociology of mental health. Chapters by leading scholars and researchers present an overview of historical, social and institutional frameworks. Part I examines social factors that shape psychiatric diagnosis and the measurement of mental health and illness, theories that explain the definition and treatment of mental disorders and cultural variability. Part II investigates effects of social context, considering class, gender, race and age, and the critical role played by stress, marriage, work and social support. Part III focuses on the organization, delivery and evaluation of mental health services, including the criminalization of mental illness, the challenges posed by HIV, and the importance of stigma. This is a key research reference source that will be useful to both undergraduates and graduate students studying mental health and illness from any number of disciplines. |
| bipolar survival guide pdf: Marbles: Mania, Depression, Michelangelo and Me Ellen Forney, 2013-08-15 Washington Post's Top 10 Graphic Novels 2012 'An unflinching and frequently unforgiving narrative of what it means to have bipolar disorder' - John Crace, Guardian 'Marbles isn't just a great story; it's proof that artists don't have to be tortured to be brilliant.' - Entertainment Weekly Shortly before her thirtieth birthday, Forney was diagnosed with bipolar disorder. Suffering from (but enjoying) extreme mania, and terrified that medication would cause her to lose creativity, she began a long struggle over many years to find mental stability while retaining her creativity. Searching to make sense of the popular idea of the 'crazy artist', she finds inspiration from the lives and work of other artists and writers who suffered from mood disorders, including Vincent van Gogh, Georgia O'Keeffe, William Styron, and Sylvia Plath. She also researches the clinical aspects of bipolar disorder, including the strengths and limitations of various treatments and medications, and what studies tell us about the conundrum of attempting to cure an otherwise brilliant mind. Darkly funny and intensely personal, Forney's memoir provides a humorous but authentic glimpse into the effects of a mood disorder on an artist's work, as she shares her own story through black-and-white graphic images and prose. Written & illustrated by Ellen Forney - best known for her work on National Book Award-winning The Absolutely True Diary of a Part-Time Indian. |
| bipolar survival guide pdf: The Global Burden of Disease Colin Mathers, World Health Organization, 2008 The global burden of disease: 2004 update is a comprehensive assessment of the health of the world's population. It provides detailed global and regional estimates of premature mortality, disability and loss of health for 135 causes by age and sex, drawing on extensive WHO databases and on information provided by Member States.--Publisher description. |
| bipolar survival guide pdf: A Concise Guide to Understanding Suicide Stephen H. Koslow, Pedro Ruiz, Charles B. Nemeroff, 2014-09-18 A concise review of current research into suicide providing a guide to understanding this disease and its increasing incidence globally. |
| bipolar survival guide pdf: A Manual of Rice Seed Health Testing T. W. Mew, J. K. Misra, 1994 Rice seed health and quarantine; The rice plant and its environment; Equipment; Samples and sampling; dry seed inspection; Fungi; Bacteria; Nematodes; Viruses and mycoplasmalike organisms; Field inspection; Seed treatment; Weed seed; Insect pests; Fungal pathogens; Bacterial pathogens; Nematode pest; Organisms causing grain discoloration and damage. |
| bipolar survival guide pdf: Elusive Brain Jason Tougaw, 2018-04-24 Featuring a foreword by renowned neuroscientist Joseph E. LeDoux, The Elusive Brain is an illuminating, comprehensive survey of contemporary literature’s engagement with neuroscience. This fascinating book explores how literature interacts with neuroscience to provide a better understanding of the brain’s relationship to the self. Jason Tougaw surveys the work of contemporary writers—including Oliver Sacks, Temple Grandin, Richard Powers, Siri Hustvedt, and Tito Rajarshi Mukhopadhyay—analyzing the way they experiment with literary forms to frame new views of the immaterial experiences that compose a self. He argues that their work offers a necessary counterbalance to a wider cultural neuromania that seeks out purely neural explanations for human behaviors as varied as reading, economics, empathy, and racism. Building on recent scholarship, Tougaw’s evenhanded account will be an original contribution to the growing field of neuroscience and literature. |
| bipolar survival guide pdf: International Medical Guide for Ships World Health Organization, 2007 This publication shows designated first-aid providers how to diagnose, treat, and prevent the health problems of seafarers on board ship. This edition contains fully updated recommendations aimed to promote and protect the health of seafarers, and is consistent with the latest revisions of both the WHO Model List of Essential Medicines and the International Health Regulations.--Publisher's description. |
Bipolar disorder - Symptoms and causes - Mayo Clinic
Aug 14, 2024 · Bipolar II disorder is not a milder form of bipolar I disorder. It's a separate diagnosis. While the manic episodes of bipolar I disorder can be severe and dangerous, …
Bipolar disorder - Diagnosis and treatment - Mayo Clinic
Aug 14, 2024 · Learn about bipolar disorder. Learning about your condition can motivate you to stick to your treatment plan and know when your mood changes. Help your family and friends …
Trastorno bipolar - Síntomas y causas - Mayo Clinic
Aug 14, 2024 · El trastorno bipolar, antes denominado depresión maníaca, es una enfermedad mental que causa cambios del estado de ánimo extremos. Estos incluyen subidones …
Bipolar treatment: Are bipolar I and bipolar II treated differently?
May 15, 2025 · Treatment for bipolar disorder, which used to be called manic depression, usually involves medicines and talk therapy. This is true for both bipolar I and bipolar II disorders, …
Trastorno bipolar - Diagnóstico y tratamiento - Mayo Clinic
Aug 14, 2024 · Infórmate acerca del trastorno bipolar. Aprender sobre tu afección puede motivarte a seguir con el plan de tratamiento y saber cuándo cambia tu estado de ánimo. …
双相障碍 - 症状与病因 - 妙佑医疗国际 - Mayo Clinic
Apr 4, 2025 · 双相障碍（以前称为躁狂抑郁症）是一种会导致剧烈情绪波动的心理健康状况。这些情绪波动包括情绪高潮（也称为躁狂症或轻躁狂）以及情绪低落（也称为抑郁）。轻躁狂没有 …
Understanding Bipolar Disorder - MC5155-03 - Mayo Clinic
Bipolar disorder Bipolar disorder is a treatable mood disorder in which people have extreme mood swings that include emotional highs (manias) and lows (depression) (Figure 1). Bipolar …
Bipolar medications and weight gain - Mayo Clinic
Jan 31, 2018 · Medications for bipolar disorder include mood stabilizers, antipsychotics and antidepressants. Mood stabilizers used to treat bipolar disorder include lithium (Lithobid), …
Bipolar disorder and alcoholism: Are they related? - Mayo Clinic
Feb 13, 2024 · Bipolar disorder and alcohol use disorder, sometimes called alcoholism, often occur together. Although it isn't known what connects bipolar disorder and alcohol use …
Bipolar disorder - Doctors and departments - Mayo Clinic
Aug 14, 2024 · This biobank of people with bipolar type I and II is a resource for the bipolar research community. A biobank is a collection of biological or medical data and samples. …
Bipolar disorder - Symptoms and causes - Mayo Clinic
Aug 14, 2024 · Bipolar II disorder is not a milder form of bipolar I disorder. It's a separate diagnosis. While the manic episodes of bipolar I disorder can be severe and …
Bipolar disorder - Diagnosis and treatment - Mayo Clinic
Aug 14, 2024 · Learn about bipolar disorder. Learning about your condition can motivate you to stick to your treatment plan and know when your mood changes. Help your …
Trastorno bipolar - Síntomas y causas - Mayo Clinic
Aug 14, 2024 · El trastorno bipolar, antes denominado depresión maníaca, es una enfermedad mental que causa cambios del estado de ánimo extremos. Estos incluyen …
Bipolar treatment: Are bipolar I and bipolar II treated differently?
May 15, 2025 · Treatment for bipolar disorder, which used to be called manic depression, usually involves medicines and talk therapy. This is true for both bipolar I …
Trastorno bipolar - Diagnóstico y tratamiento - Mayo Clinic
Aug 14, 2024 · Infórmate acerca del trastorno bipolar. Aprender sobre tu afección puede motivarte a seguir con el plan de tratamiento y saber cuándo cambia tu estado de …
双相障碍 - 症状与病因 - 妙佑医疗国际 - Mayo Clinic
Apr 4, 2025 · 双相障碍（以前称为躁狂抑郁症）是一种会导致剧烈情绪波动的心理健康状况。这些情绪波动包括情绪高潮（也称为躁狂症或轻躁狂）以及情绪低落（也称为抑郁）。轻躁狂没有躁狂症那么极 …
Understanding Bipolar Disorder - MC5155-03 - Mayo Clinic
Bipolar disorder Bipolar disorder is a treatable mood disorder in which people have extreme mood swings that include emotional highs (manias) and lows …
Bipolar medications and weight gain - Mayo Clinic
Jan 31, 2018 · Medications for bipolar disorder include mood stabilizers, antipsychotics and antidepressants. Mood stabilizers used to treat bipolar disorder …
Bipolar disorder and alcoholism: Are they related? - Mayo Clinic
Feb 13, 2024 · Bipolar disorder and alcohol use disorder, sometimes called alcoholism, often occur together. Although it isn't known what connects bipolar disorder and …
Bipolar disorder - Doctors and departments - Mayo Clinic
Aug 14, 2024 · This biobank of people with bipolar type I and II is a resource for the bipolar research community. A biobank is a collection of biological or medical data …
