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| black+decker powercrush digital blender with quiet technology: The Smoothie Recipe Book Mendocino Press, 2013-03-20 Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book. |
| black+decker powercrush digital blender with quiet technology: Superfood Smoothies Julie Morris, 2013 Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!-- |
| black+decker powercrush digital blender with quiet technology: The Pioneer Woman Cooks Ree Drummond, 2015 My name is Ree. Some folks know me as The Pioneer Woman. After years of living in Los Angeles, I made a pit stop in my hometown in Oklahoma on the way to a new, exciting life in Chicago. It was during my stay at home that I met Marlboro Man, a mysterious cowboy with steely blue eyes and a muscular, work-honed body. A strict vegetarian, I fell hard and fast, and before I knew it we were married and living on his ranch in the middle of nowhere, taking care of animals, and managing a brood of four young children. I had no idea how I'd wound up there, but I knew it was exactly where I belonged. The Pioneer Woman Cooks is a homespun collection of photography, rural stories, and scrumptious recipes that have defined my experience in the country. I share many of the delicious cowboy-tested recipes I've learned to make during my years as an accidental ranch wife--including Rib-Eye Steak with Whiskey Cream Sauce, Lasagna, Fried Chicken, Patsy's Blackberry Cobbler, and Cinnamon Rolls--not to mention several cowgirl-friendly dishes, such as Sherried Tomato Soup, Olive Cheese Bread, and Cr me Br l e. I show my recipes in full color, step-by-step detail, so it's as easy as pie to follow along. You'll also find colorful images of rural life: cows, horses, country kids, and plenty of chaps-wearing cowboys. I hope you get a kick out of this book of mine. I hope it makes you smile. I hope the recipes bring you recognition, accolades, and marriage proposals. And I hope it encourages even the most harried urban cook to slow down, relish the joys of family, nature, and great food, and enjoy life. |
| black+decker powercrush digital blender with quiet technology: Hamlyn All Colour Cookery: 200 Juices & Smoothies Hamlyn, 2013-09-16 Drinking daily juices and smoothies is a great way to get all the vitamins and nutrients you need to maintain a balanced diet, as well as being an easy and delicious way to keep hunger at bay. Hamlyn All Color Cookbook: 200 Juices & Smoothies gives you a huge choice of quick, simple recipes that use all your favorite fruits and vegetables to ensure that your diet will never get dull! Every mouthwatering recipe is accompanied by fantastic color photography, and it's all bound in a handy format, making this great-value book ideal for all! |
| black+decker powercrush digital blender with quiet technology: The Soup Book DK, 2019-09-05 Make the most of fresh produce all year round with more than 200 homemade soup recipes organized by season, then by ingredient. The Soup Book is packed with nourishing recipes for every season. Try winter warmers such as parsnip and apple soup or French onion soup, enjoy a light summer lunch of chilled cucumber soup with dill, and make a hearty borscht or pumpkin soup in autumn. The recipes are organized first by season, and then by ingredient, so you can easily find the ideal soup to suit the fresh ingredients you have to hand. Featuring recipes from Raymond Blanc, Dan Barber, Alice Waters, and other supporters of The Soil Association, The Soup Book offers plenty of recipe ideas and inspiration to fill your bowl. Sure to get your tastebuds tingling, you can discover: - 200 tried-and-tested recipes organised by first by season, then by ingredient. - Every recipe is accompanied by advice on freezing. - Includes a chapter of bread recipes that can be baked to accompany the soups. Each recipe is accompanied by freezing times so that you can prepare your favourite recipes to enjoy later. This updated edition features more photographs to accompany the book's refreshed design, along with a brand-new foreword from The Soil Association. A must-have cookbook for cooks looking for inventive ways to avoid waste and use up vegetables or pantry items and budget-conscious cooks looking for nutritious, filling recipes as well as health-conscious cooks looking for recipes that will help them reduce their calorie intake. Make hearty, wholesome, and healthy soups all year round with The Soup Book. |
| black+decker powercrush digital blender with quiet technology: 10-Day Green Smoothie Cleanse JJ Smith, 2014-07-01 The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals |
| black+decker powercrush digital blender with quiet technology: The Essential Soup Maker Recipe Book Sarah K. Parker, 2020-10-26 The Essential Soup Maker Recipe Book Fast and Delicious Meals for Every Day ♦ incl. 28 Days Meal Plan ♦ There is nothing better than a bowl of nutritious, hot soup on a cold winters day and it can be hugely rewarding creating your own soup particularly as you can control exactly what goes into it. Whilst you can make soup in a pot on your stove, there are so many pluses for using a soup maker. The Essential Soup Maker Recipe Book is packed with delicious recipes plus a 28-day meal planner to help you put your soup maker to good use. Soup is one of the best ways to lose weight as it can be created using an abundance of healthy ingredients making a meal that is low in both fat and calories. This book will show you how versatile a soup maker can be and how you can use it to create light lunches to substantial means that are nourishing and comforting. Soups can be created in as little as 30 minutes and will provide you with new ideas to make your food more inspirational, whilst needing minimal preparation. Soup makers are economical in so much that not only do they use a small amount of electricity but they will help you to reduce the amount of food that you waste as well as giving you more time on your hands to do something for you. Another great benefit is that you will not have to spend time with your hands in the sink doing all the washing up. The amount that people spend on fresh soup has doubled over the past decade and there is also a rising trend where you can use your soup maker to create quick nutritious juices for breakfast. Whether you are looking for new recipes, trying to cut back on your food budget or the amount of food you are wasting using a soup maker is definitely the best way forward! |
| black+decker powercrush digital blender with quiet technology: Raise a Fist, Take a Knee John Feinstein, 2021-11-16 Based on dozens of shocking interviews with some of the most influential names in sports, this is the urgent and revelatory examination of racial inequality in professional athletics America has been waiting for Commentators, coaches, and fans alike have long touted the diverse rosters of leagues like the NFL and MLB as sterling examples of a post-racial America. Yet decades after Tommie Smith and John Carlos raised their fists in a display of Black power and pride, and years after Colin Kaepernick shocked the world by kneeling for the national anthem, the role black athletes and coaches are asked to perform--both on and off the field--still can be determined as much by stereotype and old-fashion ideology as ability and performance. Whether it's the pre-game moments of resistance, the lack of diversity among coaching and managerial staff, or the consistent undervaluation of black quarterbacks, racial politics impact every aspect of every sport being played. Yet, the gigantic salaries and glitzy lifestyles of pro athletes tend to disguise the ugly truths of how minorities are treated and discarded by their white bosses. Promising to finally expose the structural prejudices underpinning this pilar of modern society, John Feinstein has crisscrossed the country to not only get the stories none of us have heard but all of us should know but also constructed those harrowing tales into a larger narrative that will be the definitive book on race and sports for a generation to come. Seventy-five years after Jackie Robinson broke baseball's color line, race is still a central and defining factor of America's professional sports leagues. With an encyclopedic knowledge of professional sports, and shrew cultural criticism, John Feinstein uncovers not just why, but how, pro sports continue to perpetuate racial inequality. |
| black+decker powercrush digital blender with quiet technology: The Cloudbuster Nine Anne R. Keene, 2018-04-06 In 1943, while the New York Yankees and St. Louis Cardinals were winning pennants and meeting in that year's World Series, Ted Williams, Johnny Pesky, and Johnny Sain practiced on a skinned-out college field in the heart of North Carolina. They and other past and future stars formed one of the greatest baseball teams of all time. They were among a cadre of fighter-pilot cadets who wore the Cloudbuster Nine baseball jersey at an elite Navy training school at the University of North Carolina at Chapel Hill. As a child, Anne Keene's father, Jim Raugh, suited up as the team batboy and mascot. He got to know his baseball heroes personally, watching players hit the road on cramped, tin-can buses, dazzling factory workers, kids, and service members at dozens of games, including a war-bond exhibition with Babe Ruth at Yankee Stadium. Jimmy followed his baseball dreams as a college All-American but was crushed later in life by a failed major-league bid with the Detroit Tigers. He would have carried this story to his grave had Anne not discovered his scrapbook from a Navy school that shaped America's greatest heroes including George H. W. Bush, Gerald Ford, John Glenn, and Paul Bear Bryant. With the help of rare images and insights from World War II baseball veterans such as Dr. Bobby Brown and Eddie Robinson, the story of this remarkable team is brought to life for the first time in The Cloudbuster Nine: The Untold Story of Ted Williams and the Baseball Team That Helped Win World War II. |
| black+decker powercrush digital blender with quiet technology: Rush for the Gold John Feinstein, 2012 Two teenaged aspiring journalists who are dating solve a mystery at the 2012 Olympic Games, while one simultaneously competes for a gold medal in swimming. |
| black+decker powercrush digital blender with quiet technology: Last Shot: Mystery at the Final Four (The Sports Beat, 1) John Feinstein, 2006-06-27 New York Times bestselling sportswriter John Feinstein exposes the real “March Madness”—behind the scenes at the Final Four basketball tournament. When Stevie wins a writing contest for aspiring sports journalists, his prize is a press pass to the Final Four in New Orleans. While exploring the Superdome, he overhears a plot to throw the championship game. With the help of fellow contest winner Susan Carol, Stevie has just 48 hours to figure out who is blackmailing one of the star players . . . and why. John Feinstein has been praised as “the best writer of sports books in America today” (The Boston Globe), and he proves it again in this fast-paced novel. “A page-turning thriller and a basketball junkie’s bonanza.” —USA Today |
| black+decker powercrush digital blender with quiet technology: Killing Mr. Griffin Lois Duncan, 2010-10-05 From beloved author Lois Duncan comes a frightening novel about a group of students who set out to teach their malicious teacher a lesson -- only to learn that one of them could be a killer. Mr. Griffin is the strictest teacher at Del Norte High, with a penchant for endless projects and humiliating students. Even straight-A student Susan can't believe how mean he is to her crush, Dave, and to the charismatic Mark Kinney. So when Dave asks Susan to help a group of students teach Mr. Griffin a lesson of their own, she goes along with them. After all, it's a harmless prank, right? But things don't go according to plan. When one accident leads to another and people begin to die, Susan and her friends must face the awful truth: one of them is a killer. |
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