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| chiropractic exercises at home: Home Chiropractic Handbook Karl V. Holmquist, 1985-08-01 |
| chiropractic exercises at home: The Chiropractor's Self-Help Book Leonard McGill, 2014-12-23 The Chiropractor's Self-Help book is the best-selling Chiropractic self-help book of all time, having been published in the US, Canada, England and Russia. Containing over 100 photos and easy-to-follow instructions, with this book you'll be able to: Get healthy as quickly as possible. Get rid of your aches and pains with a quick, easy, step-by-step plan customized just for you and your schedule. This book is a complete step-by-step guide to feeling better fast. Whether you're a Chiropractic patient or just want to take advantage of the wonderful self-help techniques offered by this healing art, this book is for you! You will discover how easy it is to: --Feel good again using easy 10-minute self-help techniques for getting rid of neck pain, back pain and sciatica problems. --Stand tall again using a perfect posture program. --Eat using an all-natural approach that will get your energy soaring and heal digestive problems. --Use the techniques found in the book's Special Help sections for healing foot/ankle, knee, hip, wrist/elbow, shoulder, jaw and headache problems. --From advice on curing the common cold to taking charge of arthritis pain and sinus/allergy conditions, this guide's all-natural advice will have you feeling better fast! The best book on chiropractic I've seen. Get the book get on your way to health! Dr. Layne Zimmerman, Editor, Alternative Health Review Dr. Leonard McGill is the Founder and Director of Life Chiropractic Center. He is a noted health lecturer, consulting with such companies as ATT Universal Card, Cole Vision Laboratories and American Express, and may be contacted at drleonardmcgill@gmail.com. This self-help guide for chiropractic patients has helped thousands reclaim their health. What are you waiting for? |
| chiropractic exercises at home: The Chiropractor's Self-Help Back and Body Book Samuel Homola, D.C., 2002-09-05 Most books on backache emphasize medication or surgery as cures. This practical guide suggests a better approach for sufferers. Using self-healing techniques to relieve pain, distinguishing back trouble from other problems, and protecting a weak back during sex or pregnancy are just a few of the topics in this thorough handbook. Over 40 black-and-white illustrations are included. |
| chiropractic exercises at home: Chiropractic Technique Ryan Seager, 2013-08-18 Suffering from joint pain but afraid to go see a Chiropractor? If you need relief but the cost of seeing a Chiropractor is out of the question for you, this book can help.Chiropractic Technique - Self Adjustment Made Easy is available now for a low introductory price.Ryan Seager had compiled a selection of highly effective techniques you can easily implement from the comfort of your home including: Self-adjust your neck to relieve tension and muscle soreness. Simple self-exercises to align your spine to effectively relieve back pain. The best sleeping positions to guarantee a good night's sleep.Simple & effective treatment for sprains and strains. Lower back treatment to self-adjust your vertebrae. Alternative therapy recommendations to promote well-being and health. Do you want to spend countless hours and hundreds of dollars on consultations? Take immediate action with these simple yet highly effective techniques. Ryan Seager has extensive experience in researching and implementing health solutions for his clients from all walks of life.Use these useful Self-Adjustment Techniques to bring relief from joint and back pain. Ideal if you are on a budget or are unable to visit your local Chiropractor. Guaranteed to help - get this guide now and save hundreds of dollars in Chiropractic Adjustment fees! |
| chiropractic exercises at home: Foundation Eric Goodman, Peter Park, 2011-05-10 A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey. |
| chiropractic exercises at home: Overcome Neck & Back Pain Kit Laughlin, 1998 For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved. |
| chiropractic exercises at home: Sports Chiropractic Robert D. Mootz, Kevin A. McCarthy, 1999 Contributions from leaders in the field of sports chiropractic. Reprints from five years of Topics in Clinical Chiropractic updated with recent information Support documents for exercise testing, pre-test history and informed c |
| chiropractic exercises at home: Fitness 9 to 5 Shirley Archer, 2013-01-11 The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar. |
| chiropractic exercises at home: Overcome Your Back Pain , |
| chiropractic exercises at home: Best Practices in Clinical Chiropractic Robert D. Mootz, Howard T. Vernon, 1999 This concise volume highlights effective evaluation and management practices in chiropractic care. This volume contains clinical information on a variety of conditions, including fatigue, hypertension, fever, cough, headache, and low back pain. Best Practices provides treatment information and algorithms you needed to optimize patient care. |
| chiropractic exercises at home: Rehab Science: How to Overcome Pain and Heal from Injury Tom Walters, Glen Cordoza, 2023-04-11 Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more |
| chiropractic exercises at home: Successful Pilates and Yoga Programs IDEA Health & Fitness, 2004 |
| chiropractic exercises at home: Adolescent Idiopathic Scoliosis Peter O. Newton, 2004 Covers the anatomy, etiology, and natural history of scoliosis - from patient evaluation and an algorithm for treatment to pulmonary function after surgical treatment and the use of instruments to evaluate surgical treatment. This new monograph focuses on the most common form of scoliosis occurring otherwise normal adolescents, affecting spinal alignment, growth, and function. |
| chiropractic exercises at home: Healthy Back Anatomy Philip Striano, 2012-01-15 In this in-depth exercise guide, a leading chiropractor demonstrates how to help alleviate back pain, prevent injury, and develop a stronger back. Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that demonstrate how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. Dr. Philip Striano also provides modifications to increase the challenge as your back strength develops. His complete program includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs. |
| chiropractic exercises at home: Fundamentals of Complementary, Alternative, and Integrative Medicine - E-Book Marc S. Micozzi, 2018-10-08 **Selected for Doody's Core Titles® 2024 in Complementary & Integrative Health** Get a solid, global foundation of the therapies and evidence-based clinical applications of CAI. Fundamentals of Complementary, Alternative, and Integrative Medicine, 6th Edition is filled with the most up-to-date information on scientific theory and research of holistic medicine from experts around the world. The 6th edition of this acclaimed text includes all new content on quantum biology and biofields in health and nursing, integrative mental health care, and homeopathic medicine. Its wide range of topics explores therapies most commonly seen in the U.S., such as energy medicine, mind-body therapies, and reflexology along with traditional medicine and practices from around the world. With detailed coverage of historic and contemporary applications, this text is a solid resource for all practitioners in the medical, health, and science fields! - Coverage of CAI therapies and systems includes those most commonly encountered or growing in popularity, so you can carefully evaluate each treatment. - An evidence-based approach focuses on treatments best supported by clinical trials and scientific evidence. - Observations from mechanisms of action to evidence of clinical efficacy answers questions of how, why, and when CAM therapies work. - A unique synthesis of information, including historical usage, cultural and social analysis, current basic science theory and research, and a wide range of clinical investigations and observations, makes this text a focused, authoritative resource. - Global coverage includes discussions of traditional healing arts from Europe, Asia, Africa, and the Americas. - Clinical guides for selecting therapies, and new advances for matching the appropriate therapy to the individual patient, enables you to offer and/or recommend individualized patient care. - Expert contributors include well-known writers such as Kevin Ergil, Patch Adams, Joseph Pizzorno, and Marc Micozzi. - A unique history of CAI traces CAM therapies from their beginnings to present day practices. - Suggested readings and references on the companion website list the best resources for further research and study. |
| chiropractic exercises at home: Fundamentals of Complementary and Alternative Medicine - E-Book Marc S. Micozzi, 2014-11-20 Practitioners like you have been turning to Micozzi's comprehensive CAM text for the past 20 years. Filled with the most up-to-date information on scientific theory and research and updated contributions from world experts, Fundamentals of Complementary and Alternative Medicine, 5th Edition gives you a solid foundation of the therapies and evidence-based clinical applications for CAM – and expands your global perspective with new and updated chapters on healing systems from around the world. Dive into interesting discussions on massage, manual therapies and bodywork, yoga, chiropractic, osteopathy, herbal medicine, aromatherapy and essential oils therapy, nature cure, naturopathy and naturopathic medicine, and nutrition and hydration. With its wide range of topics, this 20th anniversary edition is your ideal CAM reference! • A broad perspective traces CAM therapies from their beginnings to present day practices. • Clinical guides for selecting therapies, and new advances for matching the appropriate therapy to the individual patient, enables you to offer and/or recommend individualized patient care. • Expert contributors include well-known writers such as Kevin Ergil, Patch Adams, Joseph Pizzorno, and Marc Micozzi himself. • A unique synthesis of information, including historical usage, cultural and social analysis, current basic science theory and research, and a wide range of clinical investigations and observations, makes this text a focused, authoritative resource. • Suggested readings and references in each chapter list the best resources for further research and study. • Coverage of CAM therapies and systems includes those most commonly encountered or growing in popularity, so you can carefully evaluate each treatment. • An evidence-based approach focuses on treatments best supported by clinical trials and scientific evidence. • Observations from mechanisms of action to evidence of clinical efficacy answers questions of how, why, and when CAM therapies work. • Global coverage includes discussions of traditional healing arts from Europe, Asia, Africa, and the Americas. • NEW! Updated chapters feature new content and topics, including: challenges in integrative medicine, legal issues, CAM in the community, psychometric evaluation, placebo effect, stress management, and much more! • NEW! Updated guides on common herbal remedies in clinical practice, East and Southeast Asia, and native North and South America deliver the latest information. • NEW! Revised chapters with new contributors offer fresh perspectives on these important and relevant topics. • EXPANDED! Basic science content and new theory and research studies cover a wide range of sciences such as biophysics, biology and ecology, ethnomedicine, psychometrics, neurosciences, and systems theory. • NEW! New and expanded global ethnomedical systems include new content on Shamanism and Neo-Shamanism, Central and North Asia, Southeast Asia, Nepal and Tibet, Hawaii and South Pacific, Alaska and Pacific Northwest, and contemporary global healthcare. |
| chiropractic exercises at home: ACSM's Guidelines for Exercise Testing and Prescription American College of Sports Medicine, 2014 The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients. |
| chiropractic exercises at home: The Activator Method Arlan W. Fuhr, 2008-01-24 From basic scan protocols to advanced assessment procedures, THE ACTIVATOR METHOD, 2nd Edition discusses the Activator Method Chiropractic Technique (AMCT) in an easy-to-understand, how-to approach. This updated 2nd edition covers all aspects of the controlled low-force analytical and adjusting system, from the history of the technique to in-depth examinations of body structures. It also features expanded content on supportive subjects from seven new contributors, discussing topics such as activator and instrument adjusting history, instrument reliability in the literature, the neurology of pain and inflammation, temporal mandibular disorders, and leg length reactivity. - UNIQUE! As the only Activator Method textbook in the field, it is known as the standard reference in Activator. - Expert author, Dr. Arlan Fuhr, is a co-founder of the AMCT, bringing his unparalleled expertise to the subject. - Brand new full-color photos detail assessment procedures, specific anatomical contact points, and lines of drive to clearly show procedures for easier learning. - Clinical Observations boxes share the author's knowledge from years of experience and provide tips on analysis of certain conditions and suggestions for atypical cases. - Summary tables in each clinical chapter allow you to quickly access pertinent information. - Step-by-step instruction throughout the Instrumentation section helps you understand the principles of the technique. - Appendix: Activator Quick Notes for Basic and Advanced Protocol provides at-a-glance reviews of important points and things to remember when performing basic and advanced protocols. - A new chapter on leg length analysis procedures offers comprehensive coverage of this critical step in using the Activator Method. - Seven new contributors bring fresh insight to AMCT. |
| chiropractic exercises at home: Fundamentals of Chiropractic Daniel Redwood, Carl S. Cleveland, 2003-08-21 This textbook introduces and explains basic chiropractic philosophy and history, principles, and applications in practice. In addition to covering chiropractic care techniques, it also discusses anatomy, biomechanics, and physiology, as well as spinal analysis and diagnostic procedures. Key scientific and philosophical issues within the chiropractic community are addressed. Clearly presented material in an easy-to-follow format defines unfamiliar terms, explains and illustrates concepts, and reinforces ideas through review and critical thinking questions. The book's broad scope and discussions of diverse topics make it ideal for students or anyone in the chiropractic community. - Topics and content parallel the test plan outlines from the National Board of Chiropractic Examiners, ensuring that all material is relevant, up-to-date, and accurate. - Well-known chapter contributors - some of the most respected and influential names in the field - give the book a balanced approach, reflecting the diversity within the profession on issues related to the science and philosophy of chiropractic. - Well-referenced discussions include the most up-to-date research. - Key terms and critical thinking/review questions in each chapter familiarize the reader with important concepts and promote a solid understanding of the material. |
| chiropractic exercises at home: Back Pain Adam Gavine, Rod Bonello, 2014 A self-help guide for sufferers of back pain who want long-lasting relief. Explains how to develop core muscle strength and stability, and provides simple exercises which can be done at home. |
| chiropractic exercises at home: Chiropractic Unleashed: The Ultimate Guide to Spinal Health Mei Lin Zhang, 2023-01-01 Align your spine, and let your body's innate healing power flourish. Discover the power of chiropractic care and embrace a life of optimal spinal health with Chiropractic Unleashed: The Ultimate Guide to Spinal Health. This comprehensive guide takes you on a journey through the world of chiropractic, demystifying the practice and showcasing its incredible benefits for your overall well-being. With expert advice, practical tips, and detailed explanations, this book is your roadmap to a healthier and more balanced life. Chiropractic Unleashed is organized into 25 insightful chapters, each delving into essential topics that will provide you with a solid foundation in chiropractic care. Learn about the history and philosophy of chiropractic, as well as its core principles and techniques. Explore the connection between the spine, nervous system, and overall health, and find out how chiropractic care can help you overcome a wide range of ailments. Some of the key chapters include: • Understanding the Spine: Anatomy and Function • The Science Behind Chiropractic Care: How it Works • Benefits of Chiropractic: Addressing Pain, Posture, and Performance • Different Chiropractic Techniques: From Diversified to Activator Methods • Holistic Health: Integrating Chiropractic Care into Your Lifestyle • Chiropractic for Athletes: Enhancing Performance and Preventing Injuries • Chiropractic for Seniors: Maintaining Mobility and Independence • Animal Chiropractic: Helping Our Four-Legged Friends • The Future of Chiropractic: New Techniques and Emerging Trends Whether you're new to the world of chiropractic or a seasoned patient looking to deepen your understanding, Chiropractic Unleashed: The Ultimate Guide to Spinal Health will be an invaluable resource. Immerse yourself in the incredible world of chiropractic care and unlock the full potential of your body's innate healing power. Get your copy today and start your journey toward a healthier, happier life. Contents: Introduction to Chiropractic Origins and history Philosophy and principles Chiropractic vs traditional medicine The Spine and Nervous System Anatomy and function The importance of spinal health Common spinal issues and conditions Chiropractic Techniques Spinal manipulation Mobilization Soft tissue techniques Assessment and Diagnosis Patient history Physical examination Diagnostic imaging Chiropractic Care for Various Conditions Back pain Neck pain Headaches and migraines Sports injuries Chiropractic and Pediatrics Benefits for children Adjusting techniques for young patients Common pediatric conditions treated Chiropractic Care During Pregnancy Benefits and safety Adjusting techniques for pregnant patients Alleviating pregnancy-related discomfort Preventative Care and Maintenance Posture and ergonomics Exercise and stretching Nutrition and supplements Chiropractic and Integrative Healthcare Combining chiropractic with other therapies Multidisciplinary care approach Chiropractic in the healthcare system Choosing a Chiropractor Licensing and credentials Finding the right practitioner Questions to ask during your first visit Your First Chiropractic Appointment What to expect Patient consent and communication Post-treatment recommendations Chiropractic Myths and Misconceptions Addressing common concerns Debunking misconceptions Safety and efficacy Chiropractic Research and Evidence Current studies and findings Efficacy for various conditions Future research directions Chiropractic Ethics and Professionalism Code of ethics Patient rights and responsibilities Continuing education and professional development The Future of Chiropractic Innovations and advancements Integrating technology Expanding the scope of practice Chiropractic for Athletes Performance enhancement Injury prevention Recovery and rehabilitation The Role of Chiropractic in Pain Management Understanding chronic pain Alternative to pain medications Personalized pain management plans Chiropractic for Seniors Age-related spinal changes Benefits for older adults Chiropractic care for specific age-related conditions Chiropractic and Mental Health The mind-body connection Stress reduction and relaxation Chiropractic's role in improving mental well-being Chiropractic for Animal Care History and application Benefits for animals Techniques for various species Chiropractic Education and Training Chiropractic colleges and programs Coursework and clinical experience Board examinations and certification Chiropractic Practice Management Establishing a practice Marketing and patient retention Legal and financial considerations Chiropractic Around the World International scope of chiropractic Chiropractic in various cultures The global future of chiropractic Patient Stories and Testimonials Real-life experiences Success stories and transformations The impact of chiropractic on daily life |
| chiropractic exercises at home: Sciatica Exercises & Home Treatment , 2013 Reader Comments About Sciatica Exercises and Home Treatment:This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read.Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lot of people!More About Sciatica Exercises and Home Treatment:The book begins with an explanation of the common causes of sciatica and piriformis syndrome and ways to tell what is causing your sciatica symptoms so you can treat them most effectively.The book has detailed instructions with illustrations on the most effective sciatica exercises and home treatments including advanced McKenzie exercises, stretching and massage for the piriformis and gluteus minimus muscles, acupressure for sciatica and back pain, a gentle pelvis repositioning technique used by some chiropractors, a method for releasing emotional pain triggers that can contribute to sciatica and back pain, a review of supplements and natural remedies to relieve sciatica, and a technique for easing sciatica and back pain while sitting. The book also reveals Dr. Best's exclusive intensive care protocol for getting lasting symptom relief as quickly as possible that has been used successfully by hundreds of sciatica sufferers worldwide.The book goes on to discuss techniques for managing the underlying causes of sciatica long-term to prevent a recurrence of the problem once symptoms have been alleviated.Finally, the book explains the warning signs that can accompany sciatica that indicate when you should seek out professional evaluation and treatment.While the book does reference the author's website as a source of additional information, it is not simply a marketing piece like so many ebooks in the sciatica and back pain niche. This book goes into great detail and is fully illustrated with the critical things you need to know to successfully and safely treat sciatica and piriformis syndrome at home without any assistance or any special equipment. |
| chiropractic exercises at home: How To Win Your War Against Back Pain Wings of Success, Is back pain ruining your life? Have you stopped living the way you used to? Do you feel life has turned its back on you? |
| chiropractic exercises at home: Good Foot Book Stan Solomon, |
| chiropractic exercises at home: Begin. Circular. [An advertisement of Holbrook's Scientific Toys.] HOLBROOK (Founder of the American Lyceum.), 1830 |
| chiropractic exercises at home: Strengthen Your Back DK, 2013-10-21 Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialized sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with Strengthen Your Back! |
| chiropractic exercises at home: Muscle Energy Techniques & Website E-Book Leon Chaitow, 2013-12-01 Muscle Energy Techniques 4e sets out clear, practical and clinical guidelines for all students and practitioners wishing to use MET techniques as part of their patient management. Fully updated and now published in full colour throughout, this book has an accompanying website with video clips presenting the full array of modern METs in a variety of acute, chronic and rehabilitation settings. - Introduces new methodology and instructs in the scientific basis and correct application of existing METs - Explains the value of METs in the treatment of a variety of problems ranging from hypertonicity and muscle tightness to joint dysfunction and joint capsule adhesions - Provides precise assessment and diagnosis guidelines from a variety of perspectives including osteopathy, chiropractic, physical therapy, athletic training and massage therapy - Details the background to soft tissue dysfunction and explains the adaptive chain reactions that both produce and result from dysfunction - Gives many variations on the safe use of MET in acute, chronic and rehabilitation settings - Highly illustrated with full-colour line drawings and diagrams - Supplemented by a website which includes video clips of experienced practitioners demonstrating the techniques - Ideal for experienced practitioners as well as those taking undergraduate and postgraduate courses in manual therapy - Now published in full colour throughout - Presents the latest research findings underpinning the practice of MET methodology from differing areas of practice - Presents the increasingly refined ways of using the variety of MET methods to allow the reader to safely apply them in a variety of settings - Video clips on an associated website presents practical examples of the METs explored in the book - Contains a new chapter on the history of MET to provide useful insights from pioneers of the method - New chapters by orthopaedic surgeons discuss the relevance of MET in the rehabilitative setting - Contains a completely new chapter on the relevance of MET to massage therapy as well as expanded sections on its value in chiropractic, sports injury and physiotherapy - Contains an increased emphasis on pulsed MET and isotonic eccentric stretching |
| chiropractic exercises at home: Chiropractic Text Book R. W. Stephenson , 2015-12-07 This book is written for use in the class room. It may, however, be studied just as easily by the field practitioner, and is not too technical in most of its parts to be readily grasped by the layman. It has grown, rather than having been written; it is the expansion of the notes which were tested in the class room for six years, and the writer believes that, with the constant arrangement and betterment to suit the requirements of the students of Chiropractic, this has created a real textbook, rendering easily understood a subject that students have always said was difficult. |
| chiropractic exercises at home: Treat Your Own Back Robin McKenzie, 2010 This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain.--Back cover. |
| chiropractic exercises at home: Back Pain Relief Plan Ricky Fishman, 2021-03-30 Ease and prevent back pain with low-impact workouts that strengthen and heal Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way. The Back Relief Plan features: Back pain facts—Learn about the causes of back pain, the various medical interventions available to you, and lifestyle changes that can help you take care of your back and avoid worsening pain. Exercise plans—Discover a range of simple workout routines, from gentle to advanced, that combine stretching, cardio, and core strengthening. Workout guides—Keep your workout safe and effective with illustrated, step-by-step instructions, as well as handy tips for properly performing each exercise. Get the practical pain solutions you need from the Back Relief Plan. |
| chiropractic exercises at home: The Chiropractor's Self-Help Back and Body Book Samuel Homola, 2002 Provides guidance and chiropractic-based techniques for relieving one's back, neck, hip, leg, shoulder, arm, wrist, and head pain at home and at work, and discusses such topics as arthritis, sciatica, osteoporosis, and hypoglycemia. |
| chiropractic exercises at home: Somato Respiratory Integration Workbook Donald M. Epstein, 2009-10-06 SRI is designed to educate about the body's rhythms and inner wisdom through focused attention, gentle breath, movement and touch. The workbook includes specific exercises that link somatic awareness with respiration, in order to reconnect the brain with the body's experience of vibration, structure, and energy. It builds on concepts presented in the Twelve stages of healing: a network approach to wholeness. Dr. Epstein is the developer of the Network Spinal Analysis. |
| chiropractic exercises at home: Do It Yourself - Natural Eyesight Improvement - Original and Modern Bates Method Clark Night, William Bates, 2011-12-08 Natural Eyesight Improvement based on the Method, Treatments of Ophthalmologist William H. Bates. (Color Version) Paperback contains popular EFT book and Dr. Bates books, Magazines in the E-Book. Amazon 'look inside' will soon have the color preview.Includes 20 Color Printable PDF E-Books with this Paperback book, Eyecharts, Audio, Video Lessons, 600+ color pictures, all the Author's and Ophthalmologist Bates 50 books. Contact the Author for the download link; Address is on the 'Thank-You Page' inside the book. E-Book contains 'Word Search''- type in any word, Example; Myopia to see 50-100 Treatments for unclear distant vision. Adobe Translates to Italian, Spanish, German... Activities; Shifting-Natural Eye Movement, Central Fixation, Relaxation, Memory & Imagination, Switching Close, Middle, Far for perfect equally clear vision, convergence, accommodation, divergence, un-accommodation in the left and right eyes at all distances, Left and Right Brain Hemisphere Activation & Integration, Color Treatment, Visualization, Alpha, Theta, Delta Brain Wave Deep Relaxation, Palming, Positive Thinking, Posture, Body Movement, Physical Therapy, Abdominal Breathing, Chi Energy Circulation, Strengthening, Sunning, Saccadic Sunning, Seeing, Reading Fine Print and Eyecharts Clear, EFT, Acupressure, and other Activities for clear Close and Distant, Day and Night Vision, Healthy Eyes. E-mail, phone support. 20 E-BOOKS CONTAIN; +This Paperback Natural Eyesight Improvement Book in Color, with 100 pictures. Less reading, Easy to learn steps; Read the directions printed on the pictures for Fast Vision Improvement. +Better Eyesight Magazine by Ophthalmologist William H. Bates (Unedited, full set: 132 Magazines -July, 1919 to June, 1930.) Illustrated with 500 pictures and additional, up to date Modern Training. +Original Antique Better Eyesight Magazine by Ophthalmologist William H. Bates. Photo copy of all his Original Magazine Pages. (Unedited, full set: 132 Magazines - July, 1919 to June, 1930.) Learn the Method, Treatments directly from the Original Eye Doctor that discovered Natural Eyesight Improvement! +The Cure of Imperfect Sight by Treatment Without Glasses by Dr. Bates (photo copy of all the original book pages) with pictures. +Medical Articles by Dr. Bates - with pictures. +Stories From The Clinic by Emily C. Lierman/Bates. +Use Your Own Eyes by Dr. William B. MacCracken. +Normal Sight Without Glasses by Dr. William B. MacCracken. +Strengthening The eyes-A New Course In Scientific Eye Training In 28 Lessons by Bernarr MacFadden - with pictures & modern training. +EFT Training Book. +Clear Close Vision - Seeing Fine Print Clear. +Ten Steps For Clear Eyesight without Glasses. +Astigmatism Removal Treatments. +New additional books.+Eyecharts - 15 Large, Small and Fine Print Charts for Clear Close and Distant Vision, White and Black Letter Charts, Astigmatism Test and Removal Charts. +Audio and Video lessons in training chapters. Dr. Bates discovered the natural principles, true function of the eyes and applied relaxation, natural methods to return the eyes, eye muscles, mind/brain, body (entire visual system) to normal function with healthy eyes and clear vision. Dr. Bates Better Eyesight Magazine stories, articles describe how Dr. Bates, Emily Lierman Bates, other Doctors, School Teachers, Bates Method Students/Teachers, Children and Parents used Natural Treatments to remove, correct, prevent many different eye problems without use of eyeglasses, surgery, drugs. The natural treatments they applied removed/prevented; unclear close and distant vision, astigmatism, cataracts, glaucoma, conical cornea, cornea scars, retinitis pigmentosa, detached retina, wandering/crossed eyes (strabismus) and other conditions. See 'William H. Bates Author's Page' for entire Biography, Videos of internal book pages, description of the Paperback, 20 E-books. http://www.amazon.com/William-H.-Bates/e/B004H9DOBC/ref=ntt_athr_dp_pel_pop_ |
| chiropractic exercises at home: Conservative Management of Sports Injuries Thomas E. Hyde, Marianne S. Gengenbach, 2007 This text embraces the philosophy of 'active' conservative care and a multidisciplinary team approach to treatment. It addresses site specific sports injuries, as well as diagnostic imaging, strength and conditioning, nutrition and steriod use. |
| chiropractic exercises at home: The Praeger Handbook of Chiropractic Health Care Cheryl Hawk, 2017-03-20 What does scientific research show about the effectiveness of chiropractic care? How are chiropractors trained and what do they do? When should one turn to chiropractic care, and how does one select a practitioner? This book answers all of these questions and more. Chiropractic is the most frequently used complementary and alternative medicine (CAM) practice in the United States, with nearly $4 billion spent out-of-pocket annually by chiropractic patients. In fact, as evidence for its effectiveness for common conditions such as back pain continues to mount and acceptance grows in a variety of health care settings, chiropractic could be considered more mainstream than many other forms of CAM. In this information-packed single-volume work, an expert team led by Cheryl Hawk—a well-known chiropractic researcher—explains chiropractic licensure, practice, and effectiveness to general readers researching chiropractic care options and to undergraduate students choosing a major or specialty. Readers will see the range of scientific evidence supporting the use of chiropractic health care for many common conditions, learn about the typical chiropractic clinical encounter and chiropractic procedures, and understand the criteria by which patients and other health professionals can use to select a chiropractic physician. This book also provides health care practitioners in other fields with current information that enables a greater understanding of the training and the roles of chiropractors in health care. |
| chiropractic exercises at home: The Chiropractor D. D. Palmer, 1994-12 1914 Contents: the Moral & Religious Duty of a Chiropractor; Chiropractic a Science, an Art & Philosophy Thereof; Nerve Vibration; a Brief Review; Inflammation; Vertebral Luxations; Health, Disease, Life and Death; Rachitis or Rickets; Biology;. |
| chiropractic exercises at home: Nurturing Massage for Pregnancy: A Practical Guide to Bodywork for the Perinatal Cycle Enhanced Edition Leslie Stager, 2020-06-30 urturing Massage for Pregnancy is one of the most comprehensive books available for massage students and licensed massage therapists who treat pregnant, laboring, and postpartum clients. The author is a highly skilled perinatal massage instructor who is also a registered nurse, childbirth educator, and doula. |
| chiropractic exercises at home: Natural and Home Remedies for Aging Well Bottom Line Inc., 2018-08-07 The editors of Bottom Line Inc. present Natural and Home Remedies for Aging Well, the best and most extensive book for mature men and women looking to make the most out of their lives with alternative and complementary practices, healing foods, and proper exercise. Americans spend a fortune each day on prescription drugs, and if you're over the age of 50 the cost and complications of conventional health treatments can be overwhelming. There are other options, more natural and simpler to use, that can empower you to take back the control of your own body, and restore your vitality. With insight from over 100 of the world's top health experts, this go-to guide provides easy access to the trusted collection of information that Bottom Line is known for, and offers advice on a vast array of topics, including: Over-the-counter and homemade remedies Foods that fight disease and ease pain Weight loss and exercise essentials Brain fitness and healthy sleeping habits Whether you're hoping to stay fit and lean, avoid or treat a condition, or simply wanting occasional substitutes to the traditional medical options, Bottom Line is here to help you confidentially take charge of your health! |
| chiropractic exercises at home: Introduction to Public Health for Chiropractors Michael Haneline, William C. Meeker, 2010-10-25 Public health is of concern to practicing chiropractors, as well as chiropractic students. The vast majority of chiropractors utilize public health concepts every day as an integral part of patient care. For instance, they give advice on risk factors that should be avoided and protective factors to be added by their patients to enhance healing and prevent illness. Pubic health is also part of the curriculum at all chiropractic colleges and is tested by the National Board. No public health textbooks are available that are specifically designed for the chiropractor. Consequently, college instructors are forced to make-do with class notes and generic texts that do not address the specific issues relevant to chiropractic. This book will not only be of interest to chiropractic students, but also practicing chiropractors because it will provide information they can utilize to provide better care by positively intervening with their patients and their communities regarding public health matters. |
| chiropractic exercises at home: Integrative Medicine David Rakel, 2007-01-01 Drawing on solid scientific evidence as well as extensive first-hand experience, this manual provides the practical information you need to safely and effectively integrate complementary and alternative treatment modalities into your practice. It explains how alternative therapies can help you fight diseases that do not respond readily to traditional treatments... presents integrative treatments for a full range of diseases and conditions, including autism, stroke, chronic fatigue syndrome, and various forms of cancer...explores how to advise patients on health maintenance and wellness...and offers advice on topics such as meditation, diet, and exercises for back pain. 24 new chapters, a new organization, make this landmark reference more useful than ever. Provides dosages and precautions to help you avoid potential complications.Delivers therapy-based pearls to enhance your patient care.Facilitates patient education with helpful handouts. Offers helpful icons that highlight the level and quality of evidence for each specific modality.Includes bonus PDA software that lets you load all of the therapeutic review sections onto your handheld device.Presents a new organization, with numerous section headings and subheadings, for greater ease of reference.Provides additional clinical practice and business considerations for incorporating integrative medicine into clinical practice. |
Chiropractic - Wikipedia
Chiropractic (/ ˌkaɪroʊˈpræktɪk /) is a form of alternative medicine [1] concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, …
Chiropractors and Chiropractic Treatment: Benefits and Risks
May 9, 2024 · What Is a Chiropractic Adjustment? A chiropractic adjustment is a treatment to improve movement and relieve pain in your spine. A chiropractor uses their hands or …
Chiropractic Benefits: 10 Advantages of Chiropractic Care
Mar 2, 2021 · Chiropractic treatment is one potential pain management option, especially if you’re dealing with back pain or neck pain. In this article, we’ll outline 10 of the top benefits of getting...
Chiropractic adjustment - Mayo Clinic
Nov 5, 2024 · By putting hands in precise places and using controlled movements, a chiropractor works on one joint at a time. This is to help improve movement and to ease pain. The …
Chiropractic: In Depth | NCCIH
6 days ago · Chiropractic is a licensed health care profession that emphasizes the body’s ability to heal itself. Treatment typically involves manual therapy, often including spinal manipulation. …
Chiropractic methods: What to expect and which is best - Medical …
May 28, 2024 · Chiropractic techniques focus on diagnosing and treating neuromuscular disorders, primarily through manual spinal adjustments, manipulation, or both. Chiropractic …
Chiropractors: What They Do and Why You'd See One - Health
Jul 19, 2023 · With a goal of improving pain and mobility, a chiropractor can examine, diagnose, order tests, and offer certain types of treatments to help restore normal joint function and …
Chiropractic Adjustment Care, Treatment & Benefits - Cleveland …
What is a chiropractic adjustment? A chiropractic adjustment is a therapeutic treatment where a licensed chiropractor uses their hands or special instruments to manipulate joints in your body. …
Chiropractic - MedlinePlus
Mar 21, 2023 · Chiropractic is a health care profession. Chiropractors perform adjustments (manipulations) to the spine or other parts of the body. The goal is to correct alignment …
Chiropractor vs. spine doctor: Expert reveals benefits, risks of …
Jun 8, 2025 · Chiropractors offer non-invasive care, but transparency and education are key. One expert explains risks and benefits of chiropractic treatment and recommends a …
Chiropractic - Wikipedia
Chiropractic (/ ˌkaɪroʊˈpræktɪk /) is a form of alternative medicine [1] concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, …
Chiropractors and Chiropractic Treatment: Benefits and Risks
May 9, 2024 · What Is a Chiropractic Adjustment? A chiropractic adjustment is a treatment to improve movement and relieve pain in your spine. A chiropractor uses their hands or …
Chiropractic Benefits: 10 Advantages of Chiropractic Care
Mar 2, 2021 · Chiropractic treatment is one potential pain management option, especially if you’re dealing with back pain or neck pain. In this article, we’ll outline 10 of the top benefits of getting...
Chiropractic adjustment - Mayo Clinic
Nov 5, 2024 · By putting hands in precise places and using controlled movements, a chiropractor works on one joint at a time. This is to help improve movement and to ease pain. The …
Chiropractic: In Depth | NCCIH
6 days ago · Chiropractic is a licensed health care profession that emphasizes the body’s ability to heal itself. Treatment typically involves manual therapy, often including spinal manipulation. …
Chiropractic methods: What to expect and which is best - Medical …
May 28, 2024 · Chiropractic techniques focus on diagnosing and treating neuromuscular disorders, primarily through manual spinal adjustments, manipulation, or both. Chiropractic …
Chiropractors: What They Do and Why You'd See One - Health
Jul 19, 2023 · With a goal of improving pain and mobility, a chiropractor can examine, diagnose, order tests, and offer certain types of treatments to help restore normal joint function and …
Chiropractic Adjustment Care, Treatment & Benefits - Cleveland …
What is a chiropractic adjustment? A chiropractic adjustment is a therapeutic treatment where a licensed chiropractor uses their hands or special instruments to manipulate joints in your body. …
Chiropractic - MedlinePlus
Mar 21, 2023 · Chiropractic is a health care profession. Chiropractors perform adjustments (manipulations) to the spine or other parts of the body. The goal is to correct alignment …
Chiropractor vs. spine doctor: Expert reveals benefits, risks of back ...
Jun 8, 2025 · Chiropractors offer non-invasive care, but transparency and education are key. One expert explains risks and benefits of chiropractic treatment and recommends a …
