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| bluetooth sound therapy eye mask: Exploring the World of Lucid Dreaming Stephen LaBerge, Howard Rheingold, 1997 [A] solid how-to book...For amateur dream researchers, this is a must. WHOLE EARTH REVIEW This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more. From the Paperback edition. |
| bluetooth sound therapy eye mask: Sleeping Better Marty Gitlin, 2018 It is very important to sleep well. Sleeping well at night helps you perform better at school. It makes you happier and easier to get along with. It makes you healthier. You'll do better in sports and other physical activities. Sleep can even help you make good decisions. A soothing night's sleep can relax you and give you added time so you can make the best choice. These examples and advice will make it fun for you to learn how to improve your sleep habits |
| bluetooth sound therapy eye mask: Brain Tingles Craig Richard, 2018-09-04 A user-friendly guide to ASMR—the stress-reducing, sleep-inducing, tingly sensation you have to try!— featuring step-by-step instructions on ASMR best practices for home and professional use alike. The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross… That feeling has a name! ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere—from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.” With Brain Tingles, it’s now possible to stimulate—and even share—those feel-good tingles every day, and in real life! ASMRUniversity.com founder Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home. No special training or fancy equipment required! Inside, you’ll learn the most common auditory, visual, and tactile triggers and how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used for comfort, relaxation, restfulness, or even to set the tone for sleep—on demand! With a textured cover you can rub, stroke, or scratch to use as a tactile trigger, Brain Tingles is the ultimate ASMR tool, inside and out. |
| bluetooth sound therapy eye mask: Tools of Titans Timothy Ferriss, 2016 Fitness, money, and wisdom -- here are the tools. Over the last two years, Tim Ferriss has collected the routines and tools of world-class performers around the globe while interviewing them for his self-titled podcast. Now the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans. |
| bluetooth sound therapy eye mask: The Desert Challenge Bear Grylls, 2018-06 Sophie loves camp - but not the creepy-crawlies. Many more dangers lurk in the sandy dunes of the fiercely hot desert, where she, with Bear Grylls as her guide, must trek under a blazing sun to find water. Can Sophie face up to her fears and survive? |
| bluetooth sound therapy eye mask: Assistive Technology for Visually Impaired and Blind People Marion Hersh, Michael A Johnson, 2010-05-12 Equal accessibility to public places and services is now required by law in many countries. For the vision-impaired, specialised technology often can provide a fuller enjoyment of the facilities of society, from large scale meetings and public entertainments to reading a book or making music. This volume explores the engineering and design principles and techniques used in assistive technology for blind and vision-impaired people. This book maintains the currency of knowledge for engineers and health workers who develop devices and services for people with sight loss, and is an excellent source of reference for students of assistive technology and rehabilitation. |
| bluetooth sound therapy eye mask: The Happiest Baby on the Block Harvey Karp, M.D., 2008-11-19 Perfect for expecting parents who want to provide a soothing home for the newest member of their family, The Happiest Baby on the Block, the national bestseller by respected pediatrician and child development expert Dr. Harvey Karp, is a revolutionary method for calming a crying infant and promoting healthy sleep from day one. In perhaps the most important parenting book of the decade, Dr. Harvey Karp reveals an extraordinary treasure sought by parents for centuries --an automatic “off-switch” for their baby’s crying. No wonder pediatricians across the country are praising him and thousands of Los Angeles parents, from working moms to superstars like Madonna and Pierce Brosnan, have turned to him to learn the secrets for making babies happy. Never again will parents have to stand by helpless and frazzled while their poor baby cries and cries. Dr. Karp has found there IS a remedy for colic. “I share with parents techniques known only to the most gifted baby soothers throughout history …and I explain exactly how they work.” In a innovative and thought-provoking reevaluation of early infancy, Dr. Karp blends modern science and ancient wisdom to prove that newborns are not fully ready for the world when they are born. Through his research and experience, he has developed four basic principles that are crucial for understanding babies as well as improving their sleep and soothing their senses: ·The Missing Fourth Trimester: as odd as it may sound, one of the main reasons babies cry is because they are born three months too soon. ·The Calming Reflex: the automatic reset switch to stop crying of any baby in the first few months of life. ·The 5 “S’s”: the simple steps (swaddling, side/stomach position, shushing, swinging and sucking) that trigger the calming reflex. For centuries, parents have tried these methods only to fail because, as with a knee reflex, the calming reflex only works when it is triggered in precisely the right way. Unlike other books that merely list these techniques Dr. Karp teaches parents exactly how to do them, to guide cranky infants to calm and easy babies to serenity in minutes…and help them sleep longer too. ·The Cuddle Cure: the perfect mix the 5 “S’s” that can soothe even the most colicky of infants. In the book, Dr. Karp also explains: What is colic? Why do most babies get much more upset in the evening? How can a parent calm a baby--in mere minutes? Can babies be spoiled? When should a parent of a crying baby call the doctor? How can a parent get their baby to sleep a few hours longer? Even the most loving moms and dads sometimes feel pushed to the breaking point by their infant’s persistent cries. Coming to the rescue, however, Dr. Karp places in the hands of parents, grandparents, and all childcare givers the tools they need to be able to calm their babies almost as easily as…turning off a light. From the Hardcover edition. |
| bluetooth sound therapy eye mask: Eight Dates John Schwartz Gottman, Julie Schwartz Gottman, Rachel Abrams, Doug Abrams, 2019-07-04 What really makes a relationship work? How can we stay interested in our partner for ever? How can we be happier in our marriage? Doctors John and Julie Gottman have spent over three decades studying the habits of 3000 couples. Within 10 minutes of meeting a couple, they can predict who will stay happily together or who will split up, with 94% accuracy. Based on their findings on the ingredients to a happy, lasting love life, they have now created an easy series of eight dates, spanning: - commitment & trust - conflict resolution - intimacy & sex - fun & adventure - work & money - family values - growth & spirituality - goals & aspirations Eight Dates draws on rigorous scientific and psychological research about how we fall in love using case studies of real-life couples whose relationships have improved after committing time to each other and following the dates. Full of innovative exercises and conversation starters to explore ways to deepen each aspect of the relationship, Eight Dates is an essential resource that makes a relationship fulfilling. 'Can a marriage really be understood? Yes it can. Gottman shows us how' Malcolm Gladwell, author of Blink |
| bluetooth sound therapy eye mask: Hearing Health Care for Adults National Academies of Sciences, Engineering, and Medicine, Health and Medicine Division, Board on Health Sciences Policy, Committee on Accessible and Affordable Hearing Health Care for Adults, 2016-10-06 The loss of hearing - be it gradual or acute, mild or severe, present since birth or acquired in older age - can have significant effects on one's communication abilities, quality of life, social participation, and health. Despite this, many people with hearing loss do not seek or receive hearing health care. The reasons are numerous, complex, and often interconnected. For some, hearing health care is not affordable. For others, the appropriate services are difficult to access, or individuals do not know how or where to access them. Others may not want to deal with the stigma that they and society may associate with needing hearing health care and obtaining that care. Still others do not recognize they need hearing health care, as hearing loss is an invisible health condition that often worsens gradually over time. In the United States, an estimated 30 million individuals (12.7 percent of Americans ages 12 years or older) have hearing loss. Globally, hearing loss has been identified as the fifth leading cause of years lived with disability. Successful hearing health care enables individuals with hearing loss to have the freedom to communicate in their environments in ways that are culturally appropriate and that preserve their dignity and function. Hearing Health Care for Adults focuses on improving the accessibility and affordability of hearing health care for adults of all ages. This study examines the hearing health care system, with a focus on non-surgical technologies and services, and offers recommendations for improving access to, the affordability of, and the quality of hearing health care for adults of all ages. |
| bluetooth sound therapy eye mask: Social Transformation – Digital Way Jyotsna Kumar Mandal, Devadatta Sinha, 2018-08-23 This book constitutes the refereed proceedings of the 52nd Annual Convention of the Computer Society of India, CSI 2017, held in Kolkata, India, in January 2018. The 59 revised papers presented were carefully reviewed and selected from 157 submissions. The theme of CSI 2017, Social Transformation – Digital Way, was selected to highlight the importance of technology for both central and state governments at their respective levels to achieve doorstep connectivity with its citizens. The papers are organized in the following topical sections: Signal processing, microwave and communication engineering; circuits and systems; data science and data analytics; bio computing; social computing; mobile, nano, quantum computing; data mining; security and forensics; digital image processing; and computational intelligence. |
| bluetooth sound therapy eye mask: PEMF - The Fifth Element of Health Bryant A. Meyers, 2013-08-19 You probably know that food, water, sunlight, and oxygen are required for life, but there is a fifth element of health that is equally vital and often overlooked: The Earth’s magnetic field and its corresponding PEMFs (pulsed electromagnetic fields). The two main components of Earth’s PEMFs, the Schumann and Geomagnetic frequencies, are so essential that NASA and the Russian space program equip their spacecrafts with devices that replicate these frequencies. These frequencies are absolutely necessary for the human body’s circadian rhythms, energy production, and even keeping the body free from pain. But there is a big problem on planet earth right now, rather, a twofold problem, as to why we are no longer getting these life-nurturing energies of the earth. In this book we’ll explore the current problem and how the new science of PEMF therapy (a branch of energy medicine), based on modern quantum field theory, is the solution to this problem, with the many benefits listed below: • eliminate pain and inflammation naturally • get deep, rejuvenating sleep • increase your energy and vitality • feel younger, stronger, and more flexible • keep your bones strong and healthy • help your body with healing and regeneration • improve circulation and heart health • plus many more benefits |
| bluetooth sound therapy eye mask: The Sleep Solution W. Chris Winter, M.D., 2017-04-04 From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS |
| bluetooth sound therapy eye mask: The Senses Ellen Lupton, Andrea Lipps, 2018-07-24 A powerful reminder to anyone who thinks design is primarily a visual pursuit, The Senses accompanies a major exhibition at the Cooper-Hewitt Smithsonian Design Museum that explores how space, materials, sound, and light affect the mind and body. Learn how contemporary designers, including Petra Blaisse, Bruce Mau, Malin+Goetz and many others, engage sensory experience. Multisensory design can solve problems and enhance life for everyone, including those with sensory disabilities. Featuring thematic essays on topics ranging from design for the table to tactile graphics, tactile sound, and visualizing the senses, this book is a call to action for multisensory design practice. The Senses: Design Beyond Vision is mandatory reading for students and professionals working in diverse fields, including products, interiors, graphics, interaction, sound, animation, and data visualization, or anyone seeking the widest possible understanding of design. The book, designed by David Genco with Ellen Lupton, is edited by Lupton and curator Andrea Lipps. Includes essays by Lupton, Lipps, Christopher Brosius, Hansel Bauman, Karen Kraskow, Binglei Yan, and Simon Kinnear. |
| bluetooth sound therapy eye mask: Popular Science , 2003-12 Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better. |
| bluetooth sound therapy eye mask: The Promise of Assistive Technology to Enhance Activity and Work Participation National Academies of Sciences, Engineering, and Medicine, Health and Medicine Division, Board on Health Care Services, Committee on the Use of Selected Assistive Products and Technologies in Eliminating or Reducing the Effects of Impairments, 2017-09-01 The U.S. Census Bureau has reported that 56.7 million Americans had some type of disability in 2010, which represents 18.7 percent of the civilian noninstitutionalized population included in the 2010 Survey of Income and Program Participation. The U.S. Social Security Administration (SSA) provides disability benefits through the Social Security Disability Insurance (SSDI) program and the Supplemental Security Income (SSI) program. As of December 2015, approximately 11 million individuals were SSDI beneficiaries, and about 8 million were SSI beneficiaries. SSA currently considers assistive devices in the nonmedical and medical areas of its program guidelines. During determinations of substantial gainful activity and income eligibility for SSI benefits, the reasonable cost of items, devices, or services applicants need to enable them to work with their impairment is subtracted from eligible earnings, even if those items or services are used for activities of daily living in addition to work. In addition, SSA considers assistive devices in its medical disability determination process and assessment of work capacity. The Promise of Assistive Technology to Enhance Activity and Work Participation provides an analysis of selected assistive products and technologies, including wheeled and seated mobility devices, upper-extremity prostheses, and products and technologies selected by the committee that pertain to hearing and to communication and speech in adults. |
| bluetooth sound therapy eye mask: The Hammer R.J. Mitchell, 2023-10-12 After escaping the clutches of a Glasgow drug lord nicknamed 'The Widowmaker', the newly promoted Detective Constable Thoroughgood heads for Manchester. The northern powerhouse is home to two rival gangs: 'The Maine Men' and 'The Devils'. When a drug deal goes wrong and Thoroughgood fails to stop it, a full-scale turf war is ready to take over Manchester - a city split into red and blue halves. Seconded into an undercover Greater Manchester Police unit led by the legendary DCI Marty Ferguson, an exiled Glasgow cop with a messianic presence, Thoroughgood soon finds that the drugs war is not the only battle being fought in the city. 'The Hammer' takes Thoroughgood out of the character's typical Scottish stomping grounds, with 1990s Manchester and a nightmare at the Theatre of Dreams forming the perfect backdrop for Mitchell's brand of gritty, high-octane crime writing. |
| bluetooth sound therapy eye mask: Searching for Certainty Shelly Miller, 2020-10-13 We all long for certainty in life, yet things often don't go as we expect. When facing illness, job loss, strained relationships, and other struggles, our impulse is to question God and strive to fix things ourselves. In this book, Shelly Miller, a trusted ministry leader, explores how difficult times can actually be purposeful times of spiritual growth. Weaving the exodus story from the Bible with her own story, she shares how to focus on God rather than trying to overcome challenges in our own limited strength. Each chapter features a simple spiritual practice to help us enjoy the peace and security that is only possible through Christ. Uncertain seasons will soon be translated as an aha instead of an oh no. |
| bluetooth sound therapy eye mask: Ethics in Psychology and the Mental Health Professions Gerald P. Koocher, Patricia Keith-Spiegel, 2016 Revised edition of the authors' Ethics in psychology and the mental health professions, 2008. |
| bluetooth sound therapy eye mask: Quiet Your Mind and Get to Sleep Colleen E. Carney, Rachel Manber, 2009-12-02 A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep. |
| bluetooth sound therapy eye mask: Technological Innovation for Applied AI Systems Luis M. Camarinha-Matos, Pedro Ferreira, Guilherme Brito, 2021-06-30 This book constitutes the refereed proceedings of the 12th IFIP WG 5.5/SOCOLNET Advanced Doctoral Conference on Computing, Electrical and Industrial Systems, DoCEIS 2021, held in Costa de Caparica, Portugal, in July 2021.* The 34 papers presented were carefully reviewed and selected from 92 submissions. The papers present selected results produced in engineering doctoral programs and focus on technological innovation for industry and service systems. Research results and ongoing work are presented, illustrated and discussed in the following areas: collaborative networks; smart manufacturing; cyber-physical systems and digital twins; intelligent decision making; smart energy management; communications and electronics; classification systems; smart healthcare systems; and medical devices. *The conference was held virtually. Chapters “Characteristics of Adaptable Control of Production Systems and the Role of Self-organization Towards Smart Manufacturing” and “Predictive Manufacturing: Enabling Technologies, Frameworks and Applications” are available open access under a Creative Commons Attribution 4.0 International License via link.springer.com. |
| bluetooth sound therapy eye mask: The Handbook of Medical Image Perception and Techniques Ehsan Samei, Elizabeth A. Krupinski, 2018-12-13 A state-of-the-art review of key topics in medical image perception science and practice, including associated techniques, illustrations and examples. This second edition contains extensive updates and substantial new content. Written by key figures in the field, it covers a wide range of topics including signal detection, image interpretation and advanced image analysis (e.g. deep learning) techniques for interpretive and computational perception. It provides an overview of the key techniques of medical image perception and observer performance research, and includes examples and applications across clinical disciplines including radiology, pathology and oncology. A final chapter discusses the future prospects of medical image perception and assesses upcoming challenges and possibilities, enabling readers to identify new areas for research. Written for both newcomers to the field and experienced researchers and clinicians, this book provides a comprehensive reference for those interested in medical image perception as means to advance knowledge and improve human health. |
| bluetooth sound therapy eye mask: Why We Sleep Matthew Walker, 2017-10-03 Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming--Amazon.com. |
| bluetooth sound therapy eye mask: The Autism-Friendly Guide to Periods Robyn Steward, 2019-04-18 Written by autistic author Robyn Steward, this is a detailed guide for young people aged 9 to 16 on the basics of menstruation. Created in consultation with young people, an online survey and a group of medical professionals, this is a book that teaches all people about periods, which can be a scary and overwhelming issue. Promoting the fact that everyone either has periods or knows someone who does, the book reduces the anxiety girls face in asking for help. It offers direct advice on what periods look and feel like and how to manage hygiene and pain. It also breaks up information using flaps and step-by-step photos of how to change pads and tampons, it discusses alternatives to tampons and pads, and gives information about possible sensory issues for people with autism. |
| bluetooth sound therapy eye mask: Sound-Based Assistive Technology Tohru Ifukube, 2018-07-20 This book presents a technology to help speech-, hearing- and sight-impaired people. It explains how they will benefit from an enhancement in their ability to recognize and produce speech or to detect sounds in their surroundings. Additionally, it is considered how sound-based assistive technology might be applied to the areas of speech recognition, speech synthesis, environmental recognition, virtual reality and robots. The primary focus of this book is to provide an understanding of both the methodology and basic concepts of assistive technology rather than listing the variety of assistive devices developed. This book presents a number of different topics which are sufficiently independent from one another that the reader may begin at any chapter without lacking background information. Much of the research quoted in this book was conducted in the author's laboratories at Hokkaido University and University of Tokyo. This book offers the reader a better understanding of a number of unsolved problems that still persist in the field of sound-based assistive technology. |
| bluetooth sound therapy eye mask: Mind Over Meniere's Glenn Schweitzer, 2015-08-25 If you or someone you love suffer from Meniere's disease, there is so much hope! Glenn Schweitzer was 24 years old and in his senior year of college when an attack of violent vertigo changed his life forever. He was diagnosed with Meniere's disease, a complex and debilitating chronic illness that causes vertigo, tinnitus, ear pressure, and progressive hearing loss. To this day, there is still no cure or even an understanding of what causes it. But he eventually found ways to cope and was able to take back his health, piece by piece. Through Glenn's terrifying, yet inspiring story, and with dozens of specific actionable techniques, you will be able to take back control of your life, too. You will be able to face your Meniere's disease without fear. You will learn to manage your symptoms and live in harmony with your disease. And most importantly of all, you will learn to thrive again. No matter how long you have suffered, this book will help you to get better. Meniere's disease will not define you. It cannot and will not ever be bigger than your dreams. |
| bluetooth sound therapy eye mask: Tinnitus Retraining Therapy Pawel J. Jastreboff, Jonathan W. P. Hazell, 2008-10-30 Tinnitus and oversensitivity to sound are common and hitherto incurable, distressing conditions that affect a substantial number of the population. Pawel Jastreboff's discovery of the mechanisms by which tinnitus and decreased sound tolerance occur has led to a new and effective treatment called Tinnitus Retraining Therapy (TRT). Audiologists, ENT specialists, psychologists and counsellors around the world currently practise this technique, with very high success rates. TRT, the treatment developed by the authors from the model, has already proved to be the most effective and most widely practised worldwide. This book presents a definitive description and justification for the Jastreboff neurophysiological model of tinnitus, outlining the essentials of TRT, reviewing the research literature justifying their claims, and providing an expert critique of other therapeutic practices. |
| bluetooth sound therapy eye mask: Rethinking Hell Christopher M. Date, Gregory Stump, Joshua Anderson, 2014-04-15 Most evangelical Christians believe that those people who are not saved before they die will be punished in hell forever. But is this what the Bible truly teaches? Do Christians need to rethink their understanding of hell? In the late twentieth century, a growing number of evangelical theologians, biblical scholars, and philosophers began to reject the traditional doctrine of eternal conscious torment in hell in favor of a minority theological perspective called conditional immortality. This view contends that the unsaved are resurrected to face divine judgment, just as Christians have always believed, but due to the fact that immortality is only given to those who are in Christ, the unsaved do not exist forever in hell. Instead, they face the punishment of the second death--an end to their conscious existence. This volume brings together excerpts from a variety of well-respected evangelical thinkers, including John Stott, John Wenham, and E. Earl Ellis, as they articulate the biblical, theological, and philosophical arguments for conditionalism. These readings will give thoughtful Christians strong evidence that there are indeed compelling reasons for rethinking hell. |
| bluetooth sound therapy eye mask: The Body Image Book for Girls Charlotte Markey, 2020-09-10 It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr. Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr. Markey teaches girls how to nurture both mental and physical heath to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless |
| bluetooth sound therapy eye mask: The Ultimate Treadmill Workout David Siik, 2015-11-06 As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method! Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training. With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles. No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted! |
| bluetooth sound therapy eye mask: The Sleep Doctor's Diet Plan Michael Breus, Debra Fulgham Bruce, 2012-05-22 Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process. |
| bluetooth sound therapy eye mask: Who will I be when I die? Christine Bryden, 2012-02-15 Christine Bryden was 46 years old when she was diagnosed with dementia, and in this book she describes her remarkable emotional, physical and spiritual journey in the three years immediately following. Offering rare first-hand insights into how it feels to gradually lose the ability to undertake tasks most people take for granted, it is made all the more remarkable by Christine's positivity and strength, and deep sense, drawn in part from her Christian faith, that life continues to have purpose and meaning. Originally published in Australia in 1998, the book is brought up-to-date with a new Foreword, Preface and Appendix, in which Christine explains how the disease has progressed over the years, and how she is today. It also contains many previously unseen photographs of Christine and her family, from around the time of her diagnosis up to the present day. Inspirational and informative in equal measure, Who will I be when I die? will be of interest to other people with dementia and their families, as well as to dementia care professionals. |
| bluetooth sound therapy eye mask: The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication Shelby Harris, 2019-07-02 For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night. |
| bluetooth sound therapy eye mask: Reusable Elastomeric Respirators in Health Care National Academies of Sciences, Engineering, and Medicine, Health and Medicine Division, Board on Health Sciences Policy, Committee on the Use of Elastomeric Respirators in Health Care, 2019-04-15 Protecting the health and safety of health care workers is vital to the health of each of us. Preparing for and responding to a future influenza pandemic or to a sustained outbreak of an airborne transmissible disease requires a high-level commitment to respiratory protection for health care workers across the wide range of settings in which they work and the jobs that they perform. Keeping health care workers healthy is an ethical commitment both in terms of addressing the occupational risks faced by health care workers and of providing for the continuity of patient care and services needed to maintain the health of individuals and communities. During a public health emergency, challenges will arise concerning the availability of respiratory protective devices (i.e., respirators). Reusable respirators (specifically, reusable half-facepiece elastomeric respirators) are the standard respiratory protection device used in many industries, and they provide an option for use in health care that has to date not been fully explored. The durability and reusability of elastomeric respirators make them desirable for stockpiling for emergencies, where the need for large volumes of respirators can be anticipated. However, they are used infrequently in health care. Reusable Elastomeric Respirators in Health Care explores the potential for the use of elastomeric respirators in the U.S. health care system with a focus on the economic, policy, and implementation challenges and opportunities. This report examines the practicability of elastomeric use in health care on a routine basis and during an influenza pandemic or other large aerosol-transmissible outbreak, when demand for respiratory protective devices by U.S. health care personnel may be larger than domestic supplies. The report also addresses the issues regarding emergency stockpile management of elastomeric respiratory protective devices. |
| bluetooth sound therapy eye mask: Caring for Our People Yoke Toh Tong, Sheela Narayanan, 2015 |
| bluetooth sound therapy eye mask: The First Forty Days Heng Ou, Amely Greeven, Marisa Belger, 2016-04-26 After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born |
| bluetooth sound therapy eye mask: Lucid Gardner Eeden, 2017-06-14 Lucid: Awake in the World and the Dream is a primer for the evolution of human consciousness. A biconscious writer, Gardner Eeden, lays the groundwork for how to live simultaneously in the world and the dream world, relating his unique experience as well as dissecting the current scientific and spiritual notions of what dreams are. This is a provocative, often irreverent work that blends fiction, science, real experience and metaphysical ideas that will guide readers to new possibilities in their own consciousness and will have readers wondering what they are truly capable of in the world and the dream. |
| bluetooth sound therapy eye mask: The Temporary European Cameron Hewitt, 2022-02-01 Write guidebooks, make travel TV, lead bus tours? Cameron Hewitt has been Rick Steves’ right hand for more than 20 years, doing just that. The Temporary European is a collection of vivid, entertaining travel tales from across Europe. Cameron zips you into his backpack for engaging and inspiring experiences: sampling spleen sandwiches at a Palermo street market; hiking alone with the cows high in the Swiss Alps; simmering in Budapest’s thermal baths; trekking across an English moor to a stone circle; hand-rolling pasta at a Tuscan agriturismo; shivering through Highland games in a soggy Scottish village; and much more. Along the way, Cameron introduces us to his favorite Europeans. In Mostar, Alma demonstrates how Bosnian coffee isn’t just a drink, but a social ritual. In France, Mathilde explains that the true mastery of a fromager isn’t making cheese, but aging it. In Spain, Fran proudly eats acorns, but never corn on the cob. While personal, the stories also tap into the universal joy of travel. Cameron’s travel motto (inspired by a globetrotting auntie) is Jams Are Fun—the fondest memories arrive when your best-laid plans go sideways. And he encourages travelers to stow their phones and guidebooks, slow down, and savor those magic moments that arrive between stops on a busy itinerary. The stories are packed with inspiration and insights for your next trip, including how to find the best gelato in Italy, how to select the best produce at a Provençal market, how to navigate Spain’s confusing tapas scene, and how to survive the experience of driving in Sicily (hint: just go numb). And you’ll get a reality check for every traveler’s dream job: researching and writing guidebooks; guiding busloads of Americans on tours around Europe; scouting and producing a travel TV show; and working with Rick Steves and his merry band of travelers. It’s a candid account of how the sausage gets made in the travel business—told with warts-and-all honesty and a sense of humor. For Rick Steves fans, or anyone who loves Europe, The Temporary European is inspiring, insightful, and fun. |
| bluetooth sound therapy eye mask: Declutter Your Mind Barrie Davenport, S. J. Scott, 2016 Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly. |
| bluetooth sound therapy eye mask: An Introduction to the Event-Related Potential Technique, second edition Steven J. Luck, 2014-05-30 An essential guide to designing, conducting, and analyzing event-related potential (ERP) experiments, completely updated for this edition. The event-related potential (ERP) technique, in which neural responses to specific events are extracted from the EEG, provides a powerful noninvasive tool for exploring the human brain. This volume describes practical methods for ERP research along with the underlying theoretical rationale. It offers researchers and students an essential guide to designing, conducting, and analyzing ERP experiments. This second edition has been completely updated, with additional material, new chapters, and more accessible explanations. Freely available supplementary material, including several online-only chapters, offer expanded or advanced treatment of selected topics. The first half of the book presents essential background information, describing the origins of ERPs, the nature of ERP components, and the design of ERP experiments. The second half of the book offers a detailed treatment of the main steps involved in conducting ERP experiments, covering such topics as recording the EEG, filtering the EEG and ERP waveforms, and quantifying amplitudes and latencies. Throughout, the emphasis is on rigorous experimental design and relatively simple analyses. New material in the second edition includes entire chapters devoted to components, artifacts, measuring amplitudes and latencies, and statistical analysis; updated coverage of recording technologies; concrete examples of experimental design; and many more figures. Online chapters cover such topics as overlap, localization, writing and reviewing ERP papers, and setting up and running an ERP lab. |
| bluetooth sound therapy eye mask: Mega Brain Michael Hutchinson, 1996-09 Scientists have learned more about the brain in the last decade than in all of previous history, and the implications of the latest research are clear: The human brain is far more powerful, and has the potential for immensely greater growth and transformation, than was ever before imagined. These discoveries may constitute the most significant development in learning since the invention of writing. Michael Hutchison captures all the drama, excitement, and adventure as we finally begin to comprehend the most mysterious and complex structure in the universe, the source of human culture, a still untapped reservoir of power and skills. He looks at the recently developed machines and devices that may soon allow us to increase brain size and intelligence; regenerate brain cells; trigger specific brain states such as euphoria, long- and short-term memory, sexual excitement, and creativity; and control the brain's electrical activity in order to alter such involuntary mechanisms as blood pressure, heart rate, and the secretion of hormones. Megabrain is a lucid and lively account of where the pioneers in brain research are headed -- and where they are taking us. |
MUSICOZY Bluetooth 5.2 Sleep Mask User Manual
press the switch button of the Bluetooth eye mask, and turn on the Bluetooth of your phone, find the Bluetooth named "musiCozy" and connect it. Q6: Why does my Bluetooth sleep mask fade?
WEARABLE VIBRATION THERAPY THERAPY EYE MASK
Vibrations serve as sensory distractions, disrupting pain signals constantly traveling from your body to your brain and replacing them with gentle massaging sensations. Recharges easily. …
Sound Oasis Deluxe® Sound Therapy System® with …
Your Sound Oasis Deluxe provides better sleep and tinnitus management at the touch of a button. With 48 primary sounds, a Memo function and five mix sounds, there are 288 sound options to …
CQL1975 /BSBTMSGEYE Bluetooth Eye Mask Speaker …
Press and hold the power switch to activate the Bluetooth function. A tone will be heard and the LED light flashes red and blue, which indicating that the speaker is in pairing mode and …
CQL1773-B/MDB1081 Relaxation Wireless Eye Mask with Built …
CQL1773-B/MDB1081 Relaxation Wireless Eye Mask with Built-in Speaker Instruction Manual (Read before proceeding) Power: Please charge the Bluetooth device fully before its first use. …
Wave-like soothing, new eye care realm
With 3 hot compress levels, 5 modes and Bluetooth function you can choose a comfortable temperature, use it in various scenarios and enjoy music during leisure massage time. …
WIRELESS MUSICAL EYE MASK Intended Use - FCC ID Search
Switch on Bluetooth on your phone or other Bluetooth enabled device. Search and select Musical Eye Mask from the list of found devices. If asked for a passcode, enter 0000 . After paired …
At a Glance – Switching the Eye Mask On/Off Pairing with …
Slowly flashing blue Connected to a Bluetooth Device When turned ON, the Wireless Eye Mask will automatically connect to the last connected device if available.
Bluetooth Sound Therapy Eye Mask (book) - old.icapgen.org
Bluetooth Sound Therapy Eye Mask: Exploring the World of Lucid Dreaming Stephen LaBerge,Howard Rheingold,1997 A solid how to book For amateur dream researchers this is a …
REALTOUCH™ EYE MASSAGER - FCC ID Search
eye mask. If left on, the eye mask will automatically power off after 15 minutes. PAIRING 1. To connect your device via Bluetooth® wireless technology, press and hold the pairing button for …
User Manual SleepTunez mask Final - The Sharper Image
™ Bluetooth Sleep Mask Speakers & Microphone USER MANUAL Features: 1. SleepTunez™ blocks out light while you enjoy your music, wirelessly. 2. Built-in microphone for hands-free …
Bluetooth Sound Therapy Eye Mask
how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used …
Bluetooth Sound Therapy Eye Mask - old.icapgen.org
most common auditory visual and tactile triggers and how to create person to person ASMR scenarios from a mock eye exam
SLEEP HEADPHONES BLUETOOTH 3D EYE MASK
Bluetooth speakers could be adjustable for all head size. Please check USB cable if the headphone can't be charged. Please adjust the volume from your mobile or long press Vol+ if …
Instruction Manual Bluetooth Sleep Sound Therapy System
Your Sound Oasis® Bluetooth Sleep Sound Therapy System BST-100-20 has been designed to help you sleep better by providing sounds proven to help people sleep, relax, block annoying …
BT SLEEP MASK - User Manual Search Engine
Long press the “on/off” button to red/blue light flash. then connect. You can listen to the music directly after connecting the BT. previous song, Press Vol-button for previous song. Incoming …
Brilliant eye care with enjoyable music - documents.philips.com
May 22, 2023 · Free your ears, perceive external sounds at any time, reduce claustrophobia, listen more safely, and relax your mind and body more efficiently. Skin-friendly bone …
Instruction Manual - Sleep Solutions
Your Sound Oasis® Stereo Bluetooth Sound Therapy System® BST-400 has been designed to help you sleep better by providing sounds proven to help people sleep, relax, block annoying …
Instruction Manual Bluetooth Sleep Sound Therapy System
d Oasis® is the world leader in sound therapy systems. We are dedicated to making life healthier and more enjoyable with creative sound solutions that c. k annoying noise, manage tinnitus …
Instruction Manual Tinnitus Sound Therapy System Alarm Clock
Your Sound Oasis® Tinnitus Sound Therapy System® Alarm Clock BST-150T has been designed to help you manage tinnitus and sleep better - at home or when traveling.
MUSICOZY Bluetooth 5.2 Sleep Mask User Manual
press the switch button of the Bluetooth eye mask, and turn on the Bluetooth of your phone, find the Bluetooth named "musiCozy" and connect it. Q6: Why does my Bluetooth sleep mask fade?
WEARABLE VIBRATION THERAPY THERAPY EYE MASK
Vibrations serve as sensory distractions, disrupting pain signals constantly traveling from your body to your brain and replacing them with gentle massaging sensations. Recharges easily. …
Sound Oasis Deluxe® Sound Therapy System® with …
Your Sound Oasis Deluxe provides better sleep and tinnitus management at the touch of a button. With 48 primary sounds, a Memo function and five mix sounds, there are 288 sound options to …
CQL1975 /BSBTMSGEYE Bluetooth Eye Mask Speaker …
Press and hold the power switch to activate the Bluetooth function. A tone will be heard and the LED light flashes red and blue, which indicating that the speaker is in pairing mode and …
CQL1773-B/MDB1081 Relaxation Wireless Eye Mask with …
CQL1773-B/MDB1081 Relaxation Wireless Eye Mask with Built-in Speaker Instruction Manual (Read before proceeding) Power: Please charge the Bluetooth device fully before its first use. …
Wave-like soothing, new eye care realm
With 3 hot compress levels, 5 modes and Bluetooth function you can choose a comfortable temperature, use it in various scenarios and enjoy music during leisure massage time. …
WIRELESS MUSICAL EYE MASK Intended Use - FCC ID Search
Switch on Bluetooth on your phone or other Bluetooth enabled device. Search and select Musical Eye Mask from the list of found devices. If asked for a passcode, enter 0000 . After paired …
At a Glance – Switching the Eye Mask On/Off Pairing with …
Slowly flashing blue Connected to a Bluetooth Device When turned ON, the Wireless Eye Mask will automatically connect to the last connected device if available.
Bluetooth Sound Therapy Eye Mask (book) - old.icapgen.org
Bluetooth Sound Therapy Eye Mask: Exploring the World of Lucid Dreaming Stephen LaBerge,Howard Rheingold,1997 A solid how to book For amateur dream researchers this is a …
REALTOUCH™ EYE MASSAGER - FCC ID Search
eye mask. If left on, the eye mask will automatically power off after 15 minutes. PAIRING 1. To connect your device via Bluetooth® wireless technology, press and hold the pairing button for …
User Manual SleepTunez mask Final - The Sharper Image
™ Bluetooth Sleep Mask Speakers & Microphone USER MANUAL Features: 1. SleepTunez™ blocks out light while you enjoy your music, wirelessly. 2. Built-in microphone for hands-free …
Bluetooth Sound Therapy Eye Mask
how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used …
Bluetooth Sound Therapy Eye Mask - old.icapgen.org
most common auditory visual and tactile triggers and how to create person to person ASMR scenarios from a mock eye exam
SLEEP HEADPHONES BLUETOOTH 3D EYE MASK
Bluetooth speakers could be adjustable for all head size. Please check USB cable if the headphone can't be charged. Please adjust the volume from your mobile or long press Vol+ if …
Instruction Manual Bluetooth Sleep Sound Therapy System
Your Sound Oasis® Bluetooth Sleep Sound Therapy System BST-100-20 has been designed to help you sleep better by providing sounds proven to help people sleep, relax, block annoying …
BT SLEEP MASK - User Manual Search Engine
Long press the “on/off” button to red/blue light flash. then connect. You can listen to the music directly after connecting the BT. previous song, Press Vol-button for previous song. Incoming …
Brilliant eye care with enjoyable music - documents.philips.com
May 22, 2023 · Free your ears, perceive external sounds at any time, reduce claustrophobia, listen more safely, and relax your mind and body more efficiently. Skin-friendly bone …
Instruction Manual - Sleep Solutions
Your Sound Oasis® Stereo Bluetooth Sound Therapy System® BST-400 has been designed to help you sleep better by providing sounds proven to help people sleep, relax, block annoying …
Instruction Manual Bluetooth Sleep Sound Therapy System
d Oasis® is the world leader in sound therapy systems. We are dedicated to making life healthier and more enjoyable with creative sound solutions that c. k annoying noise, manage tinnitus …
Instruction Manual Tinnitus Sound Therapy System Alarm Clock
Your Sound Oasis® Tinnitus Sound Therapy System® Alarm Clock BST-150T has been designed to help you manage tinnitus and sleep better - at home or when traveling.
