Blue Light Glasses Study

  blue light glasses study: Improving Sleep , 2010
  blue light glasses study: Sleepiness and Human Impact Assessment Sergio Garbarino, Lino Nobili, Giovanni Costa, 2014-04-08 The World Health Organization supports tools and initiatives in Health Impact Assessment to dynamically improve health and well-being across different sectors. Human Impact Assessment (HuIA) is a relatively new concept. It describes an integrated process that encompasses both Health Impact Assessment and Social Impact Assessment and is used to anticipate the effects of programs, projects and decisions on human health and welfare. Sleep occupies approximately one-third of our lives, but its human impact remains largely unrecognized. The prevalence of excessive sleepiness is recognized to be increasing in industrialized societies. Without doubt, sleepiness and fatigue have high costs in terms of both lives lost and socioeconomic impact. For example, the National Highway Traffic Safety Administration estimates that up to 4% of all fatal crashes are caused by drowsy drivers and that as many as 100,000 deaths per year in the United States may be due to fatigue-related medical errors. Sleepiness and Human Impact Assessment provides a uniquely comprehensive exploration of many different facets of sleepiness in our 24-hour society from the new HuIA point of view. Among the covered issues are the physiology and pathophysiology of sleep, its relationship to daytime alertness, fatigue and drugs, the relevance of sleep-related fatigue in various occupational settings and public safety. This book will be of assistance to physicians, occupational health professionals, ergonomists, researchers and decision-makers as they strive to understand the full significance of sleepiness and to create a culture of accountability in everyday life without sleep-related risks.
  blue light glasses study: The Dizzy Cook Alicia Wolf, 2020-06-25 This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.
  blue light glasses study: #Chill: Turn Off Your Job and Turn On Your Life Bryan E. Robinson Ph.D., 2019-01-10 Discover a new way to face work/life challenges, build resilience and learn how to turn roadblocks into stepping stones with these daily meditations.
  blue light glasses study: The Neuroscience of Clinical Psychiatry Edmund S Higgins, Mark S George, 2024-10-07 With a straightforward focus on the basic neuroscientific concepts underlying normal behavior and commonly encountered psychiatric conditions, Drs. Edmund S. Higgins and Mark S. George make complex information enjoyable, relevant, and easy to understand. Ideal for residents studying for boards, practicing psychiatrists, and other mental health professionals, The Neuroscience of Clinical Psychiatry, 4th Edition, is a highly regarded, unique resource that keeps you fully up to date with current research and today’s best practices.
  blue light glasses study: Advances in Color Science: From Color Perception to Color Metrics and its Applications in Illuminated Environments Yandan Lin, Qiang Liu, 2023-03-06
  blue light glasses study: System for Ophthalmic Dispensing Clifford W. Brooks, Irvin Borish, 2006-10-16 The ultimate ophthalmic dispensing reference, this book provides a step-by-step system for properly fitting and adjusting eyewear. It covers every aspect of dispensing — from basic terminology to frame selection to eyewear fitting, adjusting, and repairing. Perfect for both students who are just learning about dispensing and practitioners who want to keep their skills up to date, this resource offers in-depth discussions of all types of lenses, including multifocal, progressive, absorptive, safety, recreational, aspheric, and high index. Plus, it goes beyond the basics to explore the how and why behind lens selection, to help you better understand and meet your patients' vision needs. - A glossary of key terms provides easy access to definitions. - Proficiency tests at the end of each chapter reinforce your understanding of the material through multiple-choice, fill-in-the-blank, matching, and true/false questions. - A new full-color design with hundreds of illustrations that clearly demonstrate key procedures, concepts, and techniques. - Updated coverage of the latest dispensing procedures and equipment. - Detailed information on the newest types of lenses, including progressive, absorptive, aspheric, and atoric. - Updated photos feature more current frames and lenses, keeping the book up to date with today's eye care trends.
  blue light glasses study: Making Eye Health a Population Health Imperative National Academies of Sciences, Engineering, and Medicine, Health and Medicine Division, Board on Population Health and Public Health Practice, Committee on Public Health Approaches to Reduce Vision Impairment and Promote Eye Health, 2017-01-15 The ability to see deeply affects how human beings perceive and interpret the world around them. For most people, eyesight is part of everyday communication, social activities, educational and professional pursuits, the care of others, and the maintenance of personal health, independence, and mobility. Functioning eyes and vision system can reduce an adult's risk of chronic health conditions, death, falls and injuries, social isolation, depression, and other psychological problems. In children, properly maintained eye and vision health contributes to a child's social development, academic achievement, and better health across the lifespan. The public generally recognizes its reliance on sight and fears its loss, but emphasis on eye and vision health, in general, has not been integrated into daily life to the same extent as other health promotion activities, such as teeth brushing; hand washing; physical and mental exercise; and various injury prevention behaviors. A larger population health approach is needed to engage a wide range of stakeholders in coordinated efforts that can sustain the scope of behavior change. The shaping of socioeconomic environments can eventually lead to new social norms that promote eye and vision health. Making Eye Health a Population Health Imperative: Vision for Tomorrow proposes a new population-centered framework to guide action and coordination among various, and sometimes competing, stakeholders in pursuit of improved eye and vision health and health equity in the United States. Building on the momentum of previous public health efforts, this report also introduces a model for action that highlights different levels of prevention activities across a range of stakeholders and provides specific examples of how population health strategies can be translated into cohesive areas for action at federal, state, and local levels.
  blue light glasses study: Webvision Helga Kolb, Eduardo Fernandez, Ralph Nelson, 2007
  blue light glasses study: Unlocked Pete Etchells, 2024-03-21 'A welcome counterpoint to the technopanic that screen time is causing a mental health crisis' Bruce Hood 'A rare mix of trustworthy science, practical advice, and human stories ... I'm going to recommend it to all the parents I know, and keep it handy for reference next time I see a scary headline about how technology is ruining our lives' Timandra Harkness 'Punctures some of the most pernicious myths about our smartphone and screen-dominated lives, while offering good advice about how to improve the time we spend with screens ... a must-read' New Scientist Most of us spend a significant part of the day in front of a screen. Our work and social lives play out through our computers, tablets and phones: on email, social media, video conference calls and gaming servers. But what is all this screen time doing to our health, our sleep, and our relationships? Professor Pete Etchells studies the way we use screens, and how they can affect us. In UNLOCKED, he delves into the real science behind the panic about our alleged device addiction and withering attention spans. Armed with the latest research, he reveals how little we have to fear, and the great deal we have to gain, by establishing a more positive relationship with our screens. That begins with asking ourselves some essential questions about how we use them. Instead of clamouring for us to ditch our devices (before guiltily returning to the same old habits), UNLOCKED is a sustainable, realistic and vital guide to transforming our connection with technology.
  blue light glasses study: Engineering Psychology and Cognitive Ergonomics Don Harris, Wen-Chin Li, 2023-07-08 This two-volume set LNCS 14017 - 14018 constitutes the thoroughly refereed proceedings of the 20th International Conference on Engineering Psychology and Cognitive Ergonomics, EPCE 2023, held as part of HCI International 2023 which took place in Copenhagen, Denmark, during July 23-28, 2023. A total of 1578 papers and 396 posters have been accepted for publication in the HCII 2023 proceedings from a total of 7472 submissions. The papers included in the HCII-EPCE volume set were organized in topical sections as follows: Part I: Stress, fatigue, and mental workload; human performance and error management; resilience and performance in demanding contexts. Part II: Human factors in aviation; human factors in operations management; human-centered design of autonomous systems.
  blue light glasses study: The Power of When Michael Breus, 2016-09-13 Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate lifehack to help you achieve your goals.
  blue light glasses study: Transmission of the Ocular Media Edward A. Boettner, J. Reimer Wolter, 1962 The spectral transmittance of ultraviolet, visible, and near infrared light through the ocular media of humans has been measured. Using freshly enucleated eyes, the transmittances of each component part (cornea, aqueous humor, lens, vitreous humor) were determined for the wavelength range from 0.22 to 2.8 microns. To date 9 eyes have been measured, ranging in age from 4 weeks to 75 years. Two types of measurements were made: the first to measure the total light transmitted (direct and scattered) at each wavelength and the second to measure the percent transmittance of that light passing directly through the various media without absorption or scattering. The results show that: (a) the transmission of ultraviolet radiation decreases with the age of the eye; (b) the transmission of infrared radiation appears to be independent of the age; and (c) the maximum total transmittance of the whole eye, about 81 percent, is obtained in the region from 600 to 850 millimicrons.
  blue light glasses study: Neuronal Input Pathways to the Brain's Biological Clock and their Functional Significance Jens Hannibal, J. Fahrenkrug, 2006-06-07 Rhythmic changes in physiology and behaviour within a 24 h period occur in living organisms on earth to meet the challenges associated with the daily changes in the external environment. The circadian pacemaker responsible for the temporal internal organisation and the generation of endogenous rhythms of approximately 24 h is located in the hypothalamic suprachiasmatic nucleus (SCN) in mammals. The endogenous period generated by the pacemaker is close to, but generally not equal to 24 h and the biological clock therefore needs to be daily adjusted (entrained) by external cues. The daily alteration of light and darkness due to the rotation of our planet on its own axis in relation to the sun is the most prominent zeitgeber which adjusts the phase of the circadian rhythms to the astronomical day length, a process known as photoentrainment. In mammals, light is perceived only through photoreceptors located in the retina. Light information is mediated to the SCN via the retinohypothalamic tract (RHT) by activation of the classical photoreceptor system of rods and cones and a more recently identified system of intrinsic photosensitive retinal ganglion cells (ipRGCs) using melanopsin as a photopigment.
  blue light glasses study: A Family Looks Like Love Kaitlyn Wells, 2022-05-31 A heartening picture book about a young pup who looks different from her siblings and ultimately learns that love, rather than how you look, is what makes a family. Sutton Button has always looked different from her family. While her siblings had short, stout legs, Sutton's legs were long like noodles. And while her siblings had scruffy, yellow fur, Sutton was a tricolor puppy with soft fur. But when others don't believe that Sutton and her siblings are actually related, Sutton starts to wonder if she really belongs in her family at all--until she realizes that her and her family are the same in all the most important ways and that love, rather than what you look like, is what makes a family. With heartwarming text and adorable illustrations, A Family Looks Like Love is a story about the enduring power of love and teaches readers that family comes in all shapes and sizes.
  blue light glasses study: ADKAR Jeff Hiatt, 2006 In his first complete text on the ADKAR model, Jeff Hiatt explains the origin of the model and explores what drives each building block of ADKAR. Learn how to build awareness, create desire, develop knowledge, foster ability and reinforce changes in your organization. The ADKAR Model is changing how we think about managing the people side of change, and provides a powerful foundation to help you succeed at change.
  blue light glasses study: What Did Jesus Look Like? Joan E. Taylor, 2018-02-08 Jesus Christ is arguably the most famous man who ever lived. His image adorns countless churches, icons, and paintings. He is the subject of millions of statues, sculptures, devotional objects and works of art. Everyone can conjure an image of Jesus: usually as a handsome, white man with flowing locks and pristine linen robes. But what did Jesus really look like? Is our popular image of Jesus overly westernized and untrue to historical reality? This question continues to fascinate. Leading Christian Origins scholar Joan E. Taylor surveys the historical evidence, and the prevalent image of Jesus in art and culture, to suggest an entirely different vision of this most famous of men. He may even have had short hair.
  blue light glasses study: Bear, Lion or Wolf Olivia Arezzolo, 2022-02-01 Discover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo. Bear: rise with the sun and wind down in the evening, plus useless immediately after lunch. Lion: early risers, furiously work in the morning, tailing off after midday and in bed just as the wolves are coming out to play. Wolf: get up late and more energetic at night. Understanding individual differences in activity and alertness in the morning and evening means we can understand sleep habits and patterns - and ultimately get a better night's sleep. Based upon clinical research, sleep expert Olivia will teach you how to live a happier and more productive life using her measured, sensible and helpful tips. Find out which animal chronotype you are, take in Olivia's effective advice, and try out the 28-day plan to not just improve sleep but reduce stress and boost productivity.
  blue light glasses study: The Sleep Fix Diane Macedo, 2022-03-03 From Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep. Roughly 30 per cent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts but also on her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is. The longer she struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping - and the various ways to fix those problems. As Macedo explains, the solution to catching zzz's often isn't about giving up caffeine or swearing off screens before bed. With down-to-earth explanations and humour, she instead teaches us how to: *Understand sleep biology *Identify sleep obstacles *Flag sleep myths and separate fact from fiction *Try counterintuitive approaches *Shift our mindset Most importantly, Macedo - a busy working mum - teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures and actionable advice, The Sleep Fix is the tell-it-like-it-is guide that this sleep-deprived world has been waiting for.
  blue light glasses study: Visual Ergonomics Handbook Jeffrey Anshel, 2005-06-22 Viewing an electronic display screen varies significantly from reading text on paper and human eyes often suffer for it. Featuring cutting-edge research in the field of visual ergonomics, Visual Ergonomics Handbook focuses on vision and eye-care issues in both the office and industrial setting, including eye safety issues in industrial plants and c
  blue light glasses study: Understanding, assessing, and guiding adaptations in public health and health systems interventions: Current and future directions Roman Aydiko Ayele, Borsika Adrienn Rabin, Catherine Battaglia, Marina McCreight, 2023-07-19
  blue light glasses study: Mental Health Research and Practice Andrea Fiorillo, Peter Falkai, Philip Gorwood, 2024-01-31 A comprehensive handbook covering current, controversial, and debated topics in psychiatric practice, aligned to the EPA Scientific Sections. All chapters been written by international experts active within their respective fields and they follow a structured template, covering updates relevant to clinical practice and research, current challenges, and future perspectives. This essential book features a wide range of topics in psychiatric research from child and adolescent psychiatry, epidemiology and social psychiatry to forensic psychiatry and neurodevelopmental disorders. It provides a unique global overview on different themes, from the recent dissemination in ordinary clinical practice of the ICD-11 to the innovations in addiction and consultation-liaison psychiatry. In addition, the book offers a multidisciplinary perspective on emerging hot topics including emergency psychiatry, ADHD in adulthood, and innovation in telemental health. An invaluable source of evidence-based information for trainees in psychiatry, psychiatrists, and mental health professionals.
  blue light glasses study: Environmental Health Perspectives , 1993
  blue light glasses study: The Inner Clock Lynne Peeples, 2024-09-24 How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health 'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync – and how to get them back on track to live a happier, healthier life' JAMES NESTOR, BESTSELLING AUTHOR OF BREATH Your body contains a symphony of tiny timepieces, synchronised to the sun and subtle signals in your environment and behaviour. But modern insults like artificial light, contrived time zones and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimise sports performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
  blue light glasses study: Behavioral Treatments for Sleep Disorders Michael L. Perlis, Mark Aloia, Brett Kuhn, 2010-12-23 Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, Behavioral Treatments for Sleep Disorders is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The volume adopts a highly streamlined and practical approach to make the tools of the trade from behavioral sleep medicine accessible to mainstream psychologists as well as sleep disorder specialists. Organized by therapeutic technique, each chapter discusses the various sleep disorders to which the therapy is relevant, an overall rationale for the intervention, step-by-step instructions for how to implement the technique, possible modifications, the supporting evidence base, and further recommended readings. Treatments for both the adult and child patient populations are covered, and each chapter is authored by an expert in the field. - Offers more coverage than any volume on the market, with discussion of virtually all sleep disorders and numerous treatment types - Addresses treatment concerns for both adult and pediatric population - Outstanding scholarship, with each chapter written by an expert in the topic area - Each chapter offers step-by-step description of procedures and covers the evidence-based data behind those procedures
  blue light glasses study: Nutrition and Integrative Medicine for Clinicians Aruna Bakhru, 2023-02-28 Mystery illness can be helped, and this book lays the groundwork for it! Can a water-damaged building ruin your health and cause debilitating exhaustion, chronic pain, insomnia, anxiety, obesity and brain fog? Could a flood or wet basement make you sick even if it has long dried out? Building on its predecessor, Nutrition and Integrative Medicine for Clinicians: Volume Two is an essential, peer-reviewed resource for practitioners to help patients with various illnesses found in society, including those contracted from water-damaged structures, that can lay the groundwork for a healthy road to recovery. Written by authors at the forefront of their respective fields, this book presents information for people written off as having a mystery illness, fibromyalgia or chronic fatigue. Chronic inflammatory response syndrome (CIRS) is ubiquitous and affects many body systems, yet it is largely unrecognized by doctors, who misdiagnose CIRS patients daily. This book is a comprehensive guide on evaluating illnesses that are difficult to diagnose, including CIRS. This volume contains information on various subjects, including: Illnesses resulting from water-damaged buildings and subsequent change in the microbiome of the building. Steps to heal from mold/mycotoxin illnesses. Legal and ethical considerations in health issues from exposure to a water-damaged building as well as introducing the building science to clinicians. Effects of CIRS on metabolism and insulin resistance. Environmental hormone disruptors. Myalgic encephalitis/chronic fatigue syndrome. Regenerative agriculture. Pediatric sleep-related breathing disorders and their effects on growth and development. Circadian effects of artificial light and their effects on mitochondria. Nutritional support in Covid. The design nature of sound and its relationship to neural networks. The human body as a biological sound healing instrument. The use of color in clinical application. Art in medicine. Living life with intentionality and mindfulness. Making childbirth a positive experience.
  blue light glasses study: Relax Timothy Caulfield, 2020-12-08 'Caulfield wittily breaks down everyday dilemmas that might frazzle you . . . Relax encourages you to make decisions informed by evidence, in the hope that you might stop overthinking them.' PANDORA SYKES, THE TIMES 'A handbook that is informed as well as wise.' OBSERVER A surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life. How many cups of coffee should I drink? Are work meetings really worth the time? Do I really have to floss? Award-winning public-health expert Timothy Caulfield tackles our daily dilemmas - from the moment we wake up to when we go to sleep - and the innumerable cultural, social and psychological forces shaping the decisions we make. Too often these decisions are dictated by concerns or beliefs about our world that simply aren't true. Caulfield shows that these misperceptions unnecessarily stress us out and cause us to waste time and money. Relax reveals a science-informed way out of this mess, helping to put your mind at ease. 'Caulfield provides much needed sanity in a world of claims run amok . . . I devoured it.' DANIEL LEVITIN, author of The Organized Mind 'Read this book - it will vaccinate you against misinformation!' DR JEN GUNTER, author of The Menopause Manifesto WINNER of the 2021 Science Writers and Communicators of Canada Book Award WINNER of the 2021 Alberta Literary Awards' Wilfrid Eggleston Award for Nonfiction
  blue light glasses study: Photographic Memory: Advanced Strategies and Techniques for Remembering More (Advanced Techniques to Improve Your Memory & Strategies to Learn Faster) Gordon Morgan, 101-01-01 This book brings together the most powerful explanation of how the brain works at creating and storing memories. It ties all the factors of stimuli detection and impulse encoding and talks about how to develop a better way to encode and to recall. You just have to follow the steps in this book to be able to build on the priceless asset you have and you will be able to change the way you see things and the way you live your life. Photographic memory is the tip of the sword and we show you how to wield it. First of all, this isn't like any accelerated learning book you've ever read. There's no fluff or filler - just bulletproof points to learn faster. Inside you’ll learn: • Many different memory enhancement techniques and practical uses for them • How to boost your brain power and balance your mind with brain training and nutrition • Various types of memory and how to access them • How to fully memorize a pack of cards—and other nifty tricks • Along with much, much more! Do you have a hard time remembering names or appointments? Do you often forget assignments or important details? We all have memory lapses from time to time. But, what if you could drastically improve your memory in just 30 days? This book uses a series of simple exercises to help you hone your memory and retrain your brain.
  blue light glasses study: Updates on Myopia Tien Y Wong, Marcus Ang, 2020-10-08 This book is open access under a CC BY 4.0 license. This open access book discusses basic clinical concepts of myopia, prevention of progression and surgical treatments for myopia and pathological myopia. It also summarises the latest evidence and best practices for managing myopia, high myopia and its complications. Written by leading experts, the book addresses clinical diagnosis and interpretation of imaging modalities, and various complications of myopia such as glaucoma, choroidal neovascularization, retinal degeneration and cataracts. It is a valuable comprehensive resource for general and sub-specialist ophthalmologists as well as residents and ophthalmologists in training.; This work was published by Saint Philip Street Press pursuant to a Creative Commons license permitting commercial use. All rights not granted by the work's license are retained by the author or authors.
  blue light glasses study: Bipolar, Not So Much: Understanding Your Mood Swings and Depression Chris Aiken, James Phelps, 2017-01-17 Approaching depression as a complex disorder with many different facets rather than all-or-nothing. Now available in paperback with an updated preface. Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it. No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them. The first part of the book helps readers answer the question, “Where am I on the mood spectrum?” By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression. Readers will be able to discern which definition best fits their experience, and use this understanding to learn which treatment methods will work best. The authors also empower readers to look beyond antidepressants. They walk readers through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements. The book also discusses other innovative technologies that can aid in recovery, including dawn simulators, mood apps, and blue-light filters. This thoughtful and beneficial book will offer readers skills and strategies, as well as hope, in the face of debilitating mental challenges.
  blue light glasses study: Intermittent Fasting Made Easy Thomas DeLauer, 2022-03-08 This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results. Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life. Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you’re on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You’ll learn how to: Choose the best foods to eat (and which to avoid) Use supplements to support your progress Maximize your workout while intermittent fasting Avoid the most common mistakes people make Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep Get past IF roadblocks including mood swings, relapse, and plateauing Also included are biohacks to level-up results specifically for women. With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.
  blue light glasses study: Advances in Glass Research Shadia Jamil Ikhmayies, 2023-01-01 This book covers preparation methods, characterization, and applications of most glass families. It reports the fundamentals of glass, challenges in the development, traditional and new manufacturing processes, characterization techniques, structural, thermal, and optical properties. The book reviews redox reactions in glasses and the factors affecting them, in addition to the techniques for determining the redox states and speciation of polyvalent ions in glass. A special chapter is dedicate to phosphate glasses, their importance, preparation methods, structure and properties. The use of different types of phosphate glasses in biomedicine, optics, electrochemistry, and as hosts for nuclear wastes is thoroughly discussed. Moreover, the applications of phosphate glasses in electronics and laser technology are also discussed in this book. Recent experimental studies such as the development of a novel bioglass system and the influence of ZnO, TiO2, and Al2O3 incorporation on structural, mechanical strength, degradation, pH variation, and formation of hydroxyapatite (Hap) layer on the glass surface are reported. Promising aluminum-silicate glassy system and its glass-ceramic counterpart are also presented in this books. An overview of the calorimetry approaches related to rare earth improvements on the thermal stability of glass is provided. The book discusses the advances in the chalcogenide glasses (ChGs) and based devices. It also reports their applications in optical devices, semiconductor circuits, and other applications. In addition, lanthanide and/or QDs doped luminescent glasses and their use in solid-state lighting and displays, security (anti-counterfeiting), optical temperature sensors, and solar energy (solar spectrum conversion) are reviewed along with a comparison of their advantages and disadvantages. Finally, the nature of phthalocyanines as materials for glass coatings and most widely used synthesis methods of porphyrins and phthalocyanines are discussed.
  blue light glasses study: The Sleep Fix Conquer Insomnia and Wake Up Feeling Refreshed Ralph Garrison, 2024-03-28 Tired of Counting Sheep? Unleash the Power of Rest with The Sleep Fix! Do you toss and turn all night, longing for a deep, refreshing sleep? You're not alone. Millions struggle with insomnia, leaving them exhausted and drained. But what if there was a solution – a practical guide packed with proven strategies to finally conquer insomnia and wake up feeling energized? The Sleep Fix is your key to unlocking a better night's rest. In this transformative book, you'll discover: Science-backed solutions: Learn the surprising truths about sleep and uncover effective methods rooted in the latest research. Practical strategies: No more chasing fads. This book offers actionable steps you can easily implement to address the root cause of your sleep problems. Personalized approach: Discover a variety of techniques to find what works best for YOU, whether you battle insomnia, snoring, shift work, or other sleep disruptors. The Sleep Fix is more than just a sleep book. It's your roadmap to a healthier, happier you. Stop existing on fumes and start thriving! Order your copy today and wake up to a brighter, more rested tomorrow!
  blue light glasses study: Methods for the Study of Marine Benthos Anastasios Eleftheriou, Alasdair McIntyre, 2008-04-15 Ecosystems of the benthic environment are a sensitive index toecological change, and as such demand long-term and effectivemonitoring. Methods for the Study of Marine Benthos providescomprehensive information on the tools and techniques available tothose working in areas where the declining health of the sea,depletion of marine resources and the biodiversity of marine lifeare major concerns. In response to the need for increasingly detailed information onbottom-living communities, this fully revised new editionoffers: Contributions from a broad range of internationally recognisedexperts New information for those compiling environmental impactstatements, pollution assessments and working with eco-systemmanagement Two separate chapters on Imaging Techniques and DivingSystems A vital tool for all marine and environmental scientists,ecologists, fisheries workers and oceanographers, libraries in alluniversities and research establishments where these subjects arestudied and taught will find this book a valuable addition to theirshelves.
  blue light glasses study: Optimizing Your Health Emily Gold Mears, 2022-05-17 In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects. Gold Mears’s book is essential reading for those who are committed to reducing their risk of chronic disease, aging well, and feeling their best.
  blue light glasses study: Visual Impairments National Research Council, Division of Behavioral and Social Sciences and Education, Board on Behavioral, Cognitive, and Sensory Sciences, Committee on Disability Determination for Individuals with Visual Impairments, 2002-08-17 When children and adults apply for disability benefits and claim that a visual impairment has limited their ability to function, the U.S. Social Security Administration (SSA) is required to determine their eligibility. To ensure that these determinations are made fairly and consistently, SSA has developed criteria for eligibility and a process for assessing each claimant against the criteria. Visual Impairments: Determining Eligibility for Social Security Benefits examines SSA's methods of determining disability for people with visual impairments, recommends changes that could be made now to improve the process and the outcomes, and identifies research needed to develop improved methods for the future. The report assesses tests of visual function, including visual acuity and visual fields whether visual impairments could be measured directly through visual task performance or other means of assessing disability. These other means include job analysis databases, which include information on the importance of vision to job tasks or skills, and measures of health-related quality of life, which take a person-centered approach to assessing visual function testing of infants and children, which differs in important ways from standard adult tests.
  blue light glasses study: Sleep Issues in Women's Health, An Issue of Sleep Medicine Clinics Kathryn Lee, 2018-08-11 This issue of Sleep Medicine Clinics focuses on Sleep Disorders in Women's Health, with topics including: Menstrual cycle effects on sleep; Impact of shiftwork on sleep, circadian rhythyms, and health in women; Sleep in pregnancy; RLS in pregnancy; Sleep-disordered breathing in pregnancy; Postpartum sleep and circadian rhythms; Chronic pain and autoimmune disorders in women; Management of sleep disturbance in women with cancer; Impact of stress and trauma on sleep; Sleep disorders in female veterans; Sleep and sleep disorders in the menopausal transition; and Impact of sleep disturbance on health and cognition in elderly women.
  blue light glasses study: Dialogs with Headache Patients Mark W. Green, Robert Kaniecki, 2022-09-07 This collection of short discussions provides the answers to many queries that headache patients and their caregivers often have. It brings together authors experienced in patient care to select the most common issues raised by those suffering with headaches. The book delves into headache diagnosis and testing, triggers and lifestyle modifiers, medical and non-drug management, and covers various issues, from migraine and tension headache to brain tumors and concussions. It also provides understandable content in real-life clinical settings, detailing lively and informative exchanges between patient and physician. As such, this book will serve as an excellent resource for patients and their friends and family, as well as clinicians providing care to those with headache disorders.
  blue light glasses study: Natural Sleep Case Adams, 2024-01-09 If you have insomnia this book is for you. Insomnia may be tough to deal with but you can get to sleep easily and sleep better and deeper with certain proven natural foods, herbal medicines and simple lifestyle changes. This book does the investigation into the science for you and provides you the proven answers you need to get to sleep and stay asleep with easy and low-cost natural solutions. Getting to sleep naturally means utilizes evidence-based effective and safe solutions from hundreds of scientific studies unveiled in clear terms. This research reveals surprising information about how much sleep we really need, what kind of sleep we need, and how we can improve our sleep quality. In this book we discover our biological clocks: how they are set and reset, and how they affect our moods, our hormones and our sleep cycles. We also learn how light plays an important role in sleep. This book also teaches us about the proven effectiveness of inexpensive herbal medicines and foods that will immediately help us fall asleep and stay asleep (hint: it's not melatonin). This book also explores the latest dream research, revealing the mysterious realm of REM dreaming and lucid dreaming. Learning to remember, steer and take control over our dreams and sleep cycles is accomplished with a refreshing science-based understanding of the dreamscape and nightmares. In Natural Sleep we also find a complete scientific resource for hundreds of ancient and modern natural strategies for sleeplessness, to help us achieve both good quality sleep and productive, positive dreams.
  blue light glasses study: Clinical Environmental Health and Toxic Exposures John Burke Sullivan, Gary R. Krieger, 2001 Now in its revised and updated Second Edition, this volume is the most comprehensive and authoritative text in the rapidly evolving field of environmental toxicology. The book provides the objective information that health professionals need to prevent environmental health problems, plan for emergencies, and evaluate toxic exposures in patients.Coverage includes safety, regulatory, and legal issues; clinical toxicology of specific organ systems; emergency medical response to hazardous materials releases; and hazards of specific industries and locations. Nearly half of the book examines all known toxins and environmental health hazards. A Brandon-Hill recommended title.
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