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| bob kersee training program: A Spectacular Leap Jennifer H. Lansbury, 2014-04-01 When high jumper Alice Coachman won the high jump title at the 1941 national championships with a spectacular leap, African American women had been participating in competitive sport for close to twenty-five years. Yet it would be another twenty years before they would experience something akin to the national fame and recognition that African American men had known since the 1930s, the days of Joe Louis and Jesse Owens. From the 1920s, when black women athletes were confined to competing within the black community, through the heady days of the late twentieth century when they ruled the world of women's track and field, African American women found sport opened the door to a better life. However, they also discovered that success meant challenging perceptions that many Americans--both black and white--held of them. Through the stories of six athletes--Coachman, Ora Washington, Althea Gibson, Wilma Rudloph, Wyomia Tyus, and Jackie Joyner-Kersee--Jennifer H. Lansbury deftly follows the emergence of black women athletes from the African American community; their confrontations with contemporary attitudes of race, class, and gender; and their encounters with the civil rights movement. Uncovering the various strategies the athletes use to beat back stereotypes, Lansbury explores the fullness of African American women's relationship with sport in the twentieth century. |
| bob kersee training program: Healthy Running Step by Step Robert Forster, Roy Wallack, 2014-06-01 Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether with the right training, strengthening, stretching, running form, and diet strategy. Drawing from Forster's three decades of training and treating Olympic athletes and more than 10,000 runners at his award-winning Santa Monica, California, physical therapy and high-performance centers, this book emphasizes that better performance is inextricably bound to injury reduction and that a comprehensive, science-based training plan with built-in anti-injury insurance must include these crucial elements: Periodization training Proper technique and footwear Nutrition Posture and flexibility Strength training This book also includes detailed, step-by-step rehabilitation matrixes for the five most common running injuries: IT band syndrome, Achilles tendonitis, shin splints, plantar fasciitis, and hamstring injuries. Using these unique matrixes as your guide, you'll recover from injuries more quickly and understand what you need to do to prevent their reoccurrence. Healthy Running Step by Step is a must-have guide if you've ever been injured, are recovering from an injury, want to prevent injuries, or run injury-free for decades to come. |
| bob kersee training program: The Complete Waterpower Workout Book Lynda Huey, Robert Forster, 1993-08-03 The definitive guide to a fitness and healing breakthrough from the leading water exercise trainer and a renowned sports physical therapist Millions of people are discovering the benefits of working out in water—Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against water’s natural resistance makes for a healthier, more balanced workout than is possible on land—with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are prescribing it as part of injury rehabilitation programs. The Complete Waterpower Workout Book offers: Waterpower and Deep Waterpower: Two basics programs, one low impact and the other no impact, can be tailored to provide everyone with the right fitness challenge. Total Fitness: Both programs build aerobic and anaerobic fitness, muscle strength and tone, flexibility, good body alignment, and agility. Sports and Dance Workouts: Athletes and dancers can work on the strength and skills they need without the overtraining injuries so common on land. Water Healing: Those who have been injured or who have undergone surgery can use the water healing workouts in this book, developed with orthopedic surgeon Dan Silver, M.D., to speed recovery while maintaining or even improving fitness. With easy-to-follow instructions and two hundred photographs, this is the one book you need to fully participate in this vitally important wave in fitness. |
| bob kersee training program: Staff Recruitment, Retention, & Training Strategies for Community Human Services Organizations Sheryl Ann Larson, Amy S. Hewitt, 2005 This book provides practical strategies for managers and supervisors of human services agencies to use in assessing and successfully addressing workforce challenges. Each strategy is described with detailed instructions about how to assess the strategy, develop an intervention plan, and evaluate its effectiveness. Chapters also discuss how and why each strategy should be used. The book includes worksheets, forms, flow charts, and examples of how successful agencies have used these strategies. |
| bob kersee training program: The Journal of the Assembly During the ... Session of the Legislature of the State of California California. Legislature. Assembly, 1985 |
| bob kersee training program: Jackie Joyner-Kersee Margaret J. Goldstein, Jennifer Larson, 1994 Chronicles the life of the track and field star who has had medal-winning performances in three Olympics. |
| bob kersee training program: Florence Griffith-Joyner: A Sprinting Sensation Rick Oosterhof, 2024-10-24 Discover the extraordinary journey of Florence Griffith-Joyner, the iconic Flo-Jo who captivated the world with her blazing speed and undeniable style. This comprehensive biography delves into her early days, college triumphs, and meteoric rise to Olympic glory in Seoul. Witness her record-breaking streak and the controversies that have followed her legacy. Explore her personal life, training methods, and the impact she made on women's track and field. With insightful accounts and exclusive insights, this book offers a captivating portrayal of an unforgettable athlete whose achievements continue to inspire generations. |
| bob kersee training program: Time , 1997 |
| bob kersee training program: Iron Mike Mike Keenan, Scott Morrison, 2024-10-01 The must-read memoir of one of the NHL's most controversial and successful coaches—winner of the 1994 Stanley Cup with the New York Rangers. In the fraternity of NHL coaches, some stand out for their winning records, some for their big personalities and some for their unprecedented methods. Mike Keenan stands out on all these counts, and more. Breaking into the NHL as head coach of the Philadelphia Flyers in 1984, Keenan got instant results, leading them to the Stanley Cup final in his first year. In 1987, he coached Team Canada to victory in the Canada Cup using his intuitive bench management, putting superstars Wayne Gretzky and Mario Lemieux together on a line at key times to great, winning results. Keenan’s teams succeeded at every level. With championships in university athletics, the OHL and AHL, it seemed only a matter of time before his resumé would include the ultimate prize. One of the NHL’s most valuable franchises, the New York Rangers, hadn’t won a Cup in fifty-four years—the league’s longest championship drought at the time. But with five-time Stanley Cup champion Mark Messier as captain of the star-studded Rangers lineup, there was only one thing missing for a championship run on Broadway: a coach who could focus all the talent and desire on victory. After a season of much controversy, in 1994 the Stanley Cup finally returned to Madison Square Garden, considered by many to be one of the greatest Cup wins by a US-based NHL team. In the hands of veteran sports journalist and bestselling author Scott Morrison, Iron Mike takes readers behind the scenes of one of the most explosive runs to the Cup in NHL history, one that Keenan shares at long last. There is only one Iron Mike in hockey, and love him or hate him, his memoir is an essential read for any fan of the game. |
| bob kersee training program: Life Stories of 100 Famous Women Susan E. Edgar, Kathleen J. Edgar, 2001 |
| bob kersee training program: Track & Field Quarterly Review , 1994 |
| bob kersee training program: Top 101 Athletes Jeanne Nagle, 1900-01-01 Major sports stars share many traits, among them self-discipline through regimented training, competition at the highest level, and mastery of their respective sports. Embedded in the public's consciousness, these individuals can't help but make an impact on the lives of fans the world over—whether they're reaching for glory, achieving the pinnacle of success, or falling out of favor because of controversy. This exciting volume introduces readers to 101 remarkable athletes from a variety of sports, including David Beckham, Wayne Gretzky, Michael Jordan, Joe Montana, Jackie Robinson, and Venus and Serena Williams. |
| bob kersee training program: Journal of the Assembly, Legislature of the State of California California. Legislature. Assembly, 1942 |
| bob kersee training program: Sports Stars Series 2 V1 Michael A. Paré, 1996 Contains sixty biographical sketches of popular athletes active in a variety of sports. |
| bob kersee training program: Women in World History: Jab-Kyt Anne Commire, 2000 Presents biographical profiles of significant women from throughout the history of the world, each with birth and death dates when known, a time line, quotation, and references, arranged alphabetically from Jab-Kyt. |
| bob kersee training program: Olympic Black Women Martha Ward Plowden, 1996 The ancient Greeks excluded women from the Olympics. When the modern games were reinstated in 1896, the ban was continued. But in the next Olympiad in 1900, women were included. It was not until 1932 that the first African-American women were selected to participate in the Olympics in Los Angeles, California. Since that eventful year, more and more black women have participated in the Olympics. Now they compete in all areas of track and field, tennis, basketball, rowing, volleyball, and figure skating. This book highlights some of the accomplishments of these Olympic medalists and attests to their magnificent representation of our country abroad. With a brief biographical outline and a listing of each award won, Martha Ward Plowden brings to life some of the worlds greatest athletes. Included is a timeline of participants in each Olympics, a listing of Olympic sites through the years, a glossary, and suggested reading. An excellent text for history classes, Olympic Black Women is a tribute to the accomplishment of Olympic women throughout the years. |
| bob kersee training program: Runner's World , 1998 |
| bob kersee training program: A to Z of American Women in Sports Paula Edelson, 2014-05-14 Presents biographical profiles of important women in sports history, including birth and death dates, major accomplishments, and historical influence. |
| bob kersee training program: The New York Times Magazine , 1988 |
| bob kersee training program: Annual Report , 2007 |
| bob kersee training program: Outstanding Women Athletes Janet Woolum, 1992 Sixty women athletes from 19 different sports from the late nineteenth century to 1991 are included in this source which highlights women's sporting experienced in America. A few of the women are not American, but fall into the category of influencing American sports. The work is in there sections. Part 1 is a history of women's sports; the second part contains the biographies, arranged alphabetically. Each entry is about 2 pages with a photograph, some with performances charted, and all with suggestions for further reading. The appendices list Olympic women medallists by sport, awards and championships, and arranges the athletes in the book by sport. Coverage overlaps but does not duplicate Condon's Great Women Athletes. Recommended for middle and senior high schools. |
| bob kersee training program: The New York Times Biographical Service , 1988 A compilation of current biographical information of general interest. |
| bob kersee training program: Icons of Women's Sport [2 volumes] Kelly Boyer Sagert, Steven J. Overman, 2012-02-13 This collection of fascinating biographies of outstanding women athletes past and present including superstars such as Nadia Comaneci, Mia Hamm, Jackie-Joyner Kersee, Danica Patrick, and Serena and Venus Williams. Icons of Women's Sport identifies and examines the individuals who have impacted history, challenged the status quo, influenced sport culture, and garnered wide public interest. Including stars from the past and present, ranging from Babe Didrikson Zaharias and Billie Jean King to Dara Torres and Venus and Serena Williams, the featured athletes are iconic not only because of their achievements in the sports arena, but also because of their contributions to society: advancing cultural diversity and gender equity, breaking class barriers, and transcending stereotypes. The book contains biographies of 36 women athletes—American and international—who excelled in competitive sports from the post-World War I era through the modern era in a dozen different sports. Icons of Women's Sport spotlights athletes across a wide range of women's sports, with appropriate attention given to the major sports. Readers will enjoy learning about stars from both amateur and professional sports arenas, including Olympic athletes, as well as female competitors who have reached the top of their game in newer arenas such as golf and snowboarding. |
| bob kersee training program: Catalog of Visual Media Suburban Library System (Burr Ridge, Ill.). Audio Visual Service, 1995 |
| bob kersee training program: TV Guide , 1996 |
| bob kersee training program: IAAF Track and Field Yearbook , 1985 |
| bob kersee training program: Orange Coast Magazine , 1997-01 Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle. |
| bob kersee training program: Jackie Joyner-Kersee Geri Harrington, 1995 A revealing portrait of the athlete who overcame asthma to win numerous Olympic gold medals. |
| bob kersee training program: Journals of the Legislature of the State of California California. Legislature, 1985 |
| bob kersee training program: Bowker's Complete Video Directory , 2000 |
| bob kersee training program: Chicago Tribune Index , 1998 |
| bob kersee training program: American Decades: 1980-1989 Vincent Tompkins, Judith Baughman, Victor Bondi, Richard Layman, Eric L. Bargeron, James F. Tidd, 1996 Intended as a reference source for American social history, this volume discusses the people, events and ideas of the period 1980-1989. After an introductory overview and chronology, subject chapters follow with subject-specific timelines and alphabetically-arranged entries. |
| bob kersee training program: Routledge Handbook of Applied Sport Psychology Stephanie J. Hanrahan, Mark B. Andersen, 2010-10-18 Now available in paperback, the Routledge Handbook of Applied Sport Psychology is a definitive guide to the theory and practice of applied sport psychology. It goes further than any other book in surveying the full variety of issues that practising sport psychologists will confront in their working lives. It introduces the most important tools and skills that psychologists will need to be truly helpful to their clients, and it also adopts a holistic definition of the role of the sport psychologist, explaining how effective counseling, assessment, and therapeutic models can add important extra dimensions to professional practice. The book is divided into seven thematic sections, addressing: counseling; assessment; theoretical and therapeutic models; issues for the individual athlete, from injury and overtraining to depression; issues for teams, from conflict resolution to travel; working with special populations; mental skills, such as imagery, goal setting, and concentration. Moving beyond the traditional tracks of clinical psychology and performance enhancement, the authors in this book argue convincingly that psychologists would benefit from attempting to understand athletes’ social and familial contexts, their health, happiness, and interpersonal dynamics in the broadest sense, if they are to serve their clients’ best interests. With contributions from many of the world’s leading sport psychologists, and with clear descriptions of best practice in each chapter, the Routledge Handbook of Applied Sport Psychology is essential reading for all serious students and practitioners of sport psychology, counseling, applied sport science, health psychology, and related fields. |
| bob kersee training program: Recruiter Journal , 2001 |
| bob kersee training program: Black Newspapers Index , 2000 |
| bob kersee training program: Great Women in Sports Anne Janette Johnson, 1996 Profiles noteworthy women in sports from archery to waterskiing, including both individuals and groups; discusses their education, the highlights of their careers, records, and awards; and describes the difficulties they faced and the triumphs they won. |
| bob kersee training program: Sports Stars Michael A. Paré, 1994 Includes a section focusing on the athlete's early life followed by a section highlighting the career of each profiled athlete. |
| bob kersee training program: Britannica Book of the Year , 1989 |
| bob kersee training program: The Winning Edge Brooks Johnson, 1988 |
| bob kersee training program: Newsletter , 1978 |
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Kersee, Jackie's coach since 1981 and A/S coach last spring and summer, proffered his Culver City apartment for the interview: T&FN: Al, what's the significance of the gold "Sweet 1420" …
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