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| body image worksheets for eating disorders: Overcoming Body Image Disturbance Lorraine Bell, 2008-02-19 People with eating disorders often exhibit serious misconceptions about their own body image. This programme helps sufferers to improve their body image in the hope that they will also make progress with their eating disorder. |
| body image worksheets for eating disorders: Overcoming Eating Disorders Robin F. Apple, W. Stewart Agras, 2004-11 Patients are guided to objectively observe their own eating patterns, including contexts in which problematic eating takes place. Through careful education, patients are guided toward normalizing their eating patterns as a way of breaking the deprivation/ binge cycle. Alternative pleasurable activities to problematic eating are explored. Patients are encouraged to explore problematic thoughts associated with bingeing and purging and taught to challenge these thoughts. This Client Workbook is intended to be used by individuals with Bulimia Nervosa or binge-eating disorder, under the supervision of a qualified professional who can help them stay on track and overcome obstacles. The Client Workbook contains background information that will improve the client's understanding of Bulimia Nervosa and binge-eating disorder and its treatment with cognitive-behavioral therapy. Each chapter presents important educational material, relevant exercises, homework assignments, and self-assessments. In general, the client should plan on proceeding at a pace of approximately one chapter per session. |
| body image worksheets for eating disorders: 100 Eating Disorder Worksheets for Self-Healing and Growth Craig James Langston, 100 Eating Disorder Worksheets for Self-Healing and Growth is an empowering, compassionate guide designed to support individuals on their journey to recovery. With 100 thoughtfully crafted worksheets, this workbook offers practical tools, insightful exercises, and proven therapeutic techniques that promote self-understanding, resilience, and long-term healing. Structured into key sections that address each phase of recovery, this workbook guides readers through self-reflective exercises on topics such as identifying eating disorder patterns, managing triggers, building emotional resilience, developing healthy relationships, and creating balanced routines. Each worksheet is based on methods from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness practices, making the book a valuable companion for individuals working independently or as a supplement to professional therapy. Ideal for those looking to break free from disordered eating, 100 Eating Disorder Worksheets for Self-Healing and Growth provides readers with the tools to create sustainable change. The exercises within these pages foster self-compassion, encourage positive habits, and empower individuals to reclaim a balanced, fulfilling life. This workbook is also an excellent resource for therapists, counselors, and mental health professionals seeking to support clients on their path to recovery. Inside this book, you’ll find: Worksheets that guide you through self-awareness, emotional healing, and personal growth Practical exercises to support daily routines, goal-setting, and healthy coping strategies Step-by-step guidance on building a strong support network and setting healthy boundaries Tools for managing stress, reducing anxiety, and promoting mindful habits Reflection prompts that inspire personal insight and foster self-compassion Whether you’re beginning your journey or looking to reinforce your progress, 100 Eating Disorder Worksheets for Self-Healing and Growth offers a supportive, structured approach to healing. Embrace this workbook as a partner in recovery, designed to empower you with the skills and resilience needed to build a life beyond disordered eating. Start your path to self-healing and resilience today. |
| body image worksheets for eating disorders: The Body Image Workbook for Teens Julia V. Taylor, 2014-12-01 Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect—and mostly Photoshopped—young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is? In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl. Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence—this book is your go-to guide. |
| body image worksheets for eating disorders: Treating Eating Disorders in Adolescents Tara L. Deliberto, Dina Hirsch, 2019-08-01 Two leading experts in eating disorders offer a comprehensive, evidence-based, and fully customizable program, Integrative Modalities Therapy (IMT), for treating adolescents with anorexia nervosa, bulimia nervosa, and binge eating. If you treat adolescents with eating disorders, you need a flexible treatment plan that can be tailored to your patient’s individual needs, and which fully incorporates the adolescent’s family or caregivers. This book offers a holistic approach to recovery that can be used in inpatient or outpatient settings, with individuals and with groups. The groundbreaking and integrative program, Integrative Modalities Therapy (IMT), outlined in this professional guide draws on several evidence-based therapies, including Maudsley family-based treatment (FBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), exposure therapy, and appetite awareness training. This fully customizable approach meets the patient where they are—emotionally and cognitively—throughout the process of recovery. This book covers all aspects of the recovery process, including navigating family issues, meal planning, and more. Handouts and downloads are also included that provide solid interventions for clinicians and checklists for family members. |
| body image worksheets for eating disorders: Cognitive Behavior Therapy and Eating Disorders Christopher G. Fairburn, 2008-04-21 This book provides the first comprehensive guide to enhanced cognitive behavior therapy (CBT-E), the leading empirically supported treatment for eating disorders in adults. Written with the practitioner in mind, the book demonstrates how this transdiagnostic approach can be used with the full range of eating disorders seen in clinical practice. Christopher Fairburn and colleagues describe in detail how to tailor CBT-E to the needs of individual patients, and how to adapt it for patients who require hospitalization. Also addressed are frequently encountered co-occurring disorders and how to manage them. Reproducible appendices feature the Eating Disorder Examination interview and questionnaire. CBT-E is recognized as a best practice for the treatment of adult eating disorders by the U.K. National Institute for Health and Care Excellence (NICE). |
| body image worksheets for eating disorders: What's Eating You? Tammy Nelson, 2008 A book about eating disorders for teenagers. |
| body image worksheets for eating disorders: Acceptance and Commitment Therapy for Eating Disorders Emily Sandoz, Kelly Wilson, Troy DuFrene, 2011-02-03 A Process-Focused Guide to Treating Eating Disorders with ACT At some point in clinical practice, most therapists will encounter a client suffering with an eating disorder, but many are uncertain of how to treat these issues. Because eating disorders are rooted in secrecy and reinforced by our culture's dangerous obsession with thinness, sufferers are likely to experience significant health complications before they receive the help they need. Acceptance and Commitment Therapy for Eating Disorders presents a thorough conceptual foundation along with a complete protocol therapists can use to target the rigidity and perfectionism at the core of most eating disorders. Using this protocol, therapists can help clients overcome anorexia, bulimia, binge eating disorder, and other types of disordered eating. This professional guide offers a review of acceptance and commitment therapy (ACT) as a theoretical orientation and presents case conceptualizations that illuminate the ACT process. Then, it provides session-by-session guidance for training and tracking present-moment focus, cognitive defusion, experiential acceptance, transcendent self-awareness, chosen values, and committed action-the six behavioral components that underlie ACT and allow clients to radically change their relationship to food and to their bodies. Both clinicians who already use ACT in their practices and those who have no prior familiarity with this revolutionary approach will find this resource essential to the effective assessment and treatment of all types of eating disorders. |
| body image worksheets for eating disorders: Acceptance and Commitment Therapy for Body Image Dissatisfaction Adria Pearson, Michelle Heffner, Victoria Follette, 2010-04-01 Despite ongoing criticism of strict beauty ideals, cosmetic surgeons and diet pill manufacturers continue to thrive and tolerance for body flaws seems to lessen every day. More and more people have begun to internalize a need for physical perfection. And the psychological distress that accompanies body image dissatisfaction leaves many individuals in a long-term struggle. Acceptance and Commitment Therapy for Body Image Dissatisfaction is a manual for practitioners seeking to help clients let go of self-judgment and preoccupation with body image. Mindfulness and acceptance approaches target the underlying anxiety and perfectionism that keep many trapped in destructive relationships with their bodies. This book presents a clear plan for showing clients how to clarify their values to help broaden their lives and refocus on what is most meaningful and vital to them. It presents a clear ACT protocol, complete with sample scripts, therapy exercises, case studies, and worksheets, for treating body image dissatisfaction. You'll learn from a wide range of clinical examples of body image dissatisfaction, some of which explore manifestations in medical populations. The treatment protocol in this book can be effectively applied to both men and women, across a wide age range. |
| body image worksheets for eating disorders: The Radically Open DBT Workbook for Eating Disorders Karyn D. Hall, Ellen Astrachan-Fletcher, Mima Simic, 2022-05-01 A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery. If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC). With this compassionate workbook, you’ll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You’ll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy. Having an eating disorder can make you feel like you’re alone in the world. Even if you’re in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns of eating or restrictive eating. This workbook will help you build your own “treatment tribe,” a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life. |
| body image worksheets for eating disorders: Adolescence and Body Image Lina A Ricciardelli, Zali Yager, 2015-11-19 Body image is a significant issue for the majority of adolescents. Anxieties relating to body image can be crippling across both genders, their debilitating effects sometimes leading to mental health problems. This important book is the first of its kind to focus specifically on adolescents, providing a comprehensive overview of the biological, psychological and socio-cultural factors relating to the development of body image. It also provides a detailed review of the measures which can be taken to address body dissatisfaction. Discussing the role of culture, family, peers, schools, sport and media in stimulating a negative body image, the book also examines the different challenges faced by girls and boys as they grow. Eating disorders and body change strategies are also addressed, as well as the challenges faced by youngsters affected by conditions causing visible differences, such as hair loss in cancer patients.The book also presents original research, including the results from a large Australian study of the body image and associated health behaviours of adolescent boys, and the results of a study of current teaching practices relating to body image. Adolescence and Body Image will be ideal reading for students and researchers from a variety of fields, including developmental, health, and social psychology, sociology, and cultural and health studies. Professionals working with young people, whether in education, health promotion or any other allied discipline will also find this book an invaluable resource. |
| body image worksheets for eating disorders: Eating Disorders: Time For Change Mona Villapiano, Laura J. Goodman, 2013-09-05 This collection for therapists and clients presents practical, how-to information, for the treatment of eating disorders. The authors have kept the needs of the therapist in mind by considering managed care as well as specific therapeutic issues. This resource will maximize the efficient use of time and resources for the therapist and increase the efficacy of work with clients with eating disorders. Clients will find the tools to be helpful resources and a critical extension of individual therapy. |
| body image worksheets for eating disorders: Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder Jennifer J. Thomas, Kamryn T. Eddy, 2018-11-15 This book outlines a new cognitive-behavioral treatment for patients of all age groups with avoidant/restrictive food intake disorder. |
| body image worksheets for eating disorders: Binge-Eating Disorder James E. Mitchell, Michael J. Devlin, Martina de Zwaan, Scott J. Crow, Carol B. Peterson, 2007-10-18 This innovative scientific reference and clinical tool is virtually two books in one. Part I thoroughly yet succinctly reviews the literature on binge-eating disorder, covering diagnosis and epidemiology, clinical features and course, links to obesity, medical risks, and current treatment data. Part II provides an evidence-based cognitive-behavioral treatment manual. Session-by-session guidelines address how to help individuals or groups change their eating behavior, cope with emotional triggers, restructure problematic thoughts, deal with body image concerns and associated problems, maintain improvement, and prevent relapse. Featured are more than 40 clearly explained homework assignments and handouts, all in a large-size format with permission to photocopy. |
| body image worksheets for eating disorders: Positive Body Image Justin Healey, 2014 Issues in Society is an invaluable series of books which contain previously published information sourced from newspapers, magazines, journals, government reports, surveys, websites and lobby group literature. The series offers up-to-date, diverse information about the social issues shaping our changing world. Each book explores a range of facts and opinions, providing the reader with a concise overview of the topic. |
| body image worksheets for eating disorders: Am I Thin Enough Yet? Sharlene Hesse-Biber, 1997 Discusses the social pressures on women to meet unrealistic standards of appearance, and looks at the impact of the media on women's self-image |
| body image worksheets for eating disorders: When Your Teen Has an Eating Disorder Lauren Muhlheim, 2018-09-01 If your teen has an eating disorder—such as anorexia, bulimia, or binge eating—you may feel helpless, worried, or uncertain about how you can best support them. That’s why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own, this book offers an evidence-based approach you can use now to help your teen make healthy choices and stay well in body and mind. When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you’ll learn to respectfully and lovingly oversee your teen’s nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse. In addition to helping parents and caregivers, this book is a wonderful resource for mental health professionals, teachers, counselors, and coaches who work with parents of and teens with eating disorders. It clearly outlines the principles of FBT and the process of involving parents collaboratively in treatment. As a parent, feeding your child is a fundamental act of love—it has been from the start! However, when a child is affected by an eating disorder, parents often lose confidence in performing this basic task. This compassionate guide will help you gain the confidence needed to nurture your teen and help them heal. |
| body image worksheets for eating disorders: Males With Eating Disorders Arnold E. Andersen, 2014-06-17 First published in 1990. The subject of anorexia nervosa and, more recently, bulimia nervosa in males has been a source of interest and controversy in the fields of psychiatry and medicine for more than 300 years. These disorders, sometimes called eating disorders, raise basic questions concerning the nature of abnormalities of the motivated behaviors: Are they subsets of more widely recognized illnesses such as mood disorders? Are they understandable by reference to underlying abnormalities of biochemistry or brain function? In what ways are they similar to and in what ways do they differ from anorexia nervosa and bulimia nervosa in females? This book will be of interest to a wide variety of people—physicians, psychologists, nurses, social workers, occupational therapists, nutritionists, educators, and all others who may be interested for personal or professional reasons. |
| body image worksheets for eating disorders: Resources in Education , 1995-06 |
| body image worksheets for eating disorders: Eating Disorders Anonymous Eating Disorders Anonymous (EDA), 2016-11-21 Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders presents the accumulated experience, strength, and hope of many who have followed a Twelve-Step approach to recover from their eating disorders. Eating Disorders Anonymous (EDA), founded by sober members of Alcoholics Anonymous (AA), have produced a work that emulates the “Big Book” in style and substance. EDA respects the pioneering work of AA while expanding its Twelve-Step message of hope to include those who are religious or seek a spiritual solution, and for those who are not and may be more comfortable substituting “higher purpose” for the traditional “Higher Power.” Further, the EDA approach embraces the development and maintenance of balance and perspective, rather than abstinence, as the goal of recovery. Initial chapters provide clear directions on how to establish a foothold in recovery by offering one of the founder’s story of hope, and collective voices tell why EDA is suitable for readers with any type of problem eating, including: anorexia nervosa, bulimia, binge eating, emotional eating, and orthorexia. The text then explains how to use the Twelve Steps to develop a durable and resilient way of thinking and acting that is free of eating disordered thoughts and behaviors, including how to pay it forward so that others might have hope of recovery. In the second half of the text, individual contributors share their experiences, describing what it was like to have an eating disorder, what happened that enabled them to make a start in recovery, and what it is like to be in recovery. Like the “Big Book,” these stories are in three sections: Pioneers of EDA, They Stopped in Time, and They Lost Nearly All. Readers using the Twelve Steps to recover from other issues will find the process consistent and reinforcing of their experiences, yet the EDA approach offers novel ideas and specific guidance for those struggling with food, weight and body image issues. Letters of support from three, highly-regarded medical professionals and two, well-known recovery advocates offer reassurance that EDA’s approach is consistent with that supported by medical research and standards in the field of eating disorders treatment. Intended as standard reading for members who participate in EDA groups throughout the world, this book is accessible and appropriate for anyone who wants to recover from an eating disorder or from issues related to food, weight, and body image. |
| body image worksheets for eating disorders: The Body Image Workbook Thomas Cash, 2008-07-02 Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you. |
| body image worksheets for eating disorders: Caring for a Loved One with an Eating Disorder Jenny Langley, Janet Treasure, Gill Todd, 2018-11-21 Caring for a Loved One with an Eating Disorder: The New Maudsley Skills-Based Training Manual provides a framework for carer skills workshops which can be used by anyone working with these conditions. Based on the successful New Maudsley Model, which equips carers with the knowledge and skills needed to support those with an eating disorder, the book consists of two sections which will help facilitators to deliver skills workshops to carers. The first section provides the theoretical background, while the second uses exercises to bring the New Maudsley Model to life. The skills workshops provide a much-needed lifeline, giving carers an opportunity to meet in a safe, non-judgemental and confidential environment, and to learn to recognise that changes in their own responses can be highly beneficial. With session-by-session guidelines and handouts for participants, Caring for a Loved One with an Eating Disorder: The New Maudsley Skills-Based Training Manual will be of aid to anyone working with someone coping with these conditions. |
| body image worksheets for eating disorders: Treatment Plans and Interventions for Bulimia and Binge-Eating Disorder Rene D. Zweig, Robert L. Leahy, 2012-01-18 Highly practical and clinician friendly, this book provides evidence-based tools for tailoring psychotherapy to the needs of clients with bulimia nervosa or eating disorder not otherwise specified (EDNOS), including binge-eating disorder. It offers specific guidance for conducting thorough clinical assessments and conceptualizing each case in order to select appropriate interventions. A proven cognitive-behavioral treatment protocol is presented and illustrated with a chapter-length case example. In a convenient large-size format, the book includes a session-by-session treatment plan and 20 reproducible forms, handouts, and worksheets that clinicians can photocopy or download and print for repeated use. |
| body image worksheets for eating disorders: Helping Your Child Lose Weight the Healthy Way Judith Levine, Linda Bine, 1996 Helping Your Child Lose Weight the Healthy Way is the first book to offer concerned parents weight-loss solutions for children that won't stunt their growth or damage their self-esteem. Like every parent, you want to spare your youngster the consequences of being overweight - the cruel teasing by other children, the poor self-image, the future health hazards. Unfortunately, most parents have no idea how to help. And failed attempts often make the problem worse, contributing to additional weight gain or a more serious eating disorder, as anorexia or bulimia. Dieting doesn't work any better for children than it does for adults. So, instead of a diet, the authors provide you with strategies to help your children outgrow their extra weight, while building lifelong, healthy attitudes about food and fitness. With twenty years' experience teaching nutrition and weight loss, Judith Levine, R.D., M.S., shares her formula for success. Written in a friendly, upbeat style in collaboration with Linda Bine, Helping Your Child Lose Weight the Healthy Way offers practical steps that can be easily adapted to fit any family's lifestyle.--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved |
| body image worksheets for eating disorders: Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns Ann F. Haynos, Evan M. Forman, Meghan L. Butryn, Jason Lillis, 2016-08-01 Disordered eating, negative body image, and problems with weight have become an epidemic—and research shows that traditional treatments are not always effective. This professional resource offers proven-effective interventions using mindfulness and acceptance for treating clients with disordered eating, body image, or weight issues—and for whom other treatments have failed. Millions of people in the United States suffer from eating disorders, and dissatisfaction with weight and body type—even in individuals whose weight is considered normal—is similarly widespread. In addition, more than half of Americans could benefit from healthy weight loss. Unfortunately, not all people with eating disorders or weight concerns respond to traditional therapeutic interventions; many continue to suffer significant symptoms even after treatment. What these clients need is an integrated therapeutic approach that will prove effective in the long run—like the scientifically backed methods in this much-needed clinical guide. Edited by Ann F. Haynos, Jason Lillis, Evan M. Forman, and Meghan L. Butryn; and with contributors including Kay Segal, Debra Safer, and Hugo Alberts; Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns is the first professional resource to incorporate a variety of proven-effective acceptance- and mindfulness-based approaches—such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT)—into the treatment of persistent disordered eating, body image issues, and weight problems. With these evidence-based interventions, you’ll be ready to help your clients move beyond their problems with disordered eating, body dissatisfaction, and weight management once and for all. |
| body image worksheets for eating disorders: Overcoming Body Image Disturbance Lorraine Bell, 2008-02-19 People with eating disorders often exhibit serious misconceptions about their own body image. Overcoming Body Image Disturbance provides a treatment programme (piloted by the authors) for people with eating disorders who have a negative body image. The manual offers advice for therapists, enabling them to deliver the programme, as well as practical guidance for the sufferer, encouraging them to learn the appropriate skills to change their attitude towards their body. Alongside the programme, this treatment manual provides: an introduction to the concept of body image and body image disturbance worksheets and homework assignments for the client recommendations of psychometric measures to aid assessment and evaluation coverage on innovative techniques and approaches such as mindfulness. This manual – intended to be used with close guidance from a therapist – will be essential for all therapists, mental health workers and counsellors working with clients who have negative body images. Workbook resources can be downloaded free of charge by purchasers of the print version. |
| body image worksheets for eating disorders: 8 Keys to Recovery from an Eating Disorder WKBK (8 Keys to Mental Health) Carolyn Costin, Gwen Schubert Grabb, 2017-03-07 Readers are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a brave and hopeful book as well as remarkably readable. Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors. |
| body image worksheets for eating disorders: Leading Psychoeducational Groups for Children and Adolescents Janice L. DeLucia-Waack, 2006-05-03 This book provides readers with direction on how to organize psychoeducational groups while also helping them enhance skills for effectively leading such groups—all in one comprehensive volume! Offering an applied, pragmatic approach, author Janice L. DeLucia-Waack uniquely integrates research and practice to suggest valuable leadership strategies while addressing special issues such as children of divorce, anger management, bullying behaviors, and much more. |
| body image worksheets for eating disorders: The Overcoming Bulimia Workbook Randi E. McCabe, Tracy L. McFarlane, Marion P. Olmsted, 2004-01-01 Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that it is possible to overcome the disorder and live a happier, more fulfilling life. Through their cutting-edge research at the internationally renown Toronto Hospital Eating Disorders Programme, the authors of The Overcoming Bulimia Workbook have developed a step-by-step program for recovery whose efficacy has been proven in clinical trials. The authors empower bulimia suffers to take control of their lives, not only by providing information and advice, but by giving them a personalized format with which they can put these new behavior changes into practice - a process that is critically important for lasting recovery. This comprehensive guide covers everything from bulimia's symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life. |
| body image worksheets for eating disorders: Radically Open Dialectical Behavior Therapy Thomas R. Lynch, 2018-02-15 Based on over twenty years of research, radically open dialectical behavior therapy (RO DBT) is a breakthrough, transdiagnostic approach for helping people suffering from extremely difficult-to-treat emotional overcontrol (OC) disorders, such as anorexia nervosa, obsessive-compulsive disorder (OCD), and treatment-resistant depression. Written by the founder of RO DBT, Thomas Lynch, this comprehensive volume outlines the core theories of RO DBT, and provides a framework for implementing RO DBT in individual therapy. While traditional dialectical behavioral therapy (DBT) has shown tremendous success in treating people with emotion dysregulation, there have been few resources available for treating those with overcontrol disorders. OC has been linked to social isolation, aloof and distant relationships, cognitive rigidity, risk aversion, a strong need for structure, inhibited emotional expression, and hyper-perfectionism. And yet—perhaps due to the high value our society places on the capacity to delay gratification and inhibit public displays of destructive emotions and impulses—problems linked with OC have received little attention or been misunderstood. Indeed, people with OC are often considered highly successful by others, even as they suffer silently and alone. RO DBT is based on the premise that psychological well-being involves the confluence of three factors: receptivity, flexibility, and social-connectedness. RO DBT addresses each of these important factors, and is the first treatment in the world to prioritize social-signaling as the primary mechanism of change based on a transdiagnostic, neuroregulatory model linking the communicative function of human emotions to the establishment of social connectedness and well-being. As such, RO DBT is an invaluable resource for treating an array of disorders that center around overcontrol and a lack of social connectedness—such as anorexia nervosa, chronic depression, postpartum depression, treatment-resistant anxiety disorders, autism spectrum disorders, as well as personality disorders such as avoidant, dependent, obsessive-compulsive, and paranoid personality disorder. Written for mental health professionals, professors, or simply those interested in behavioral health, this seminal book—along with its companion, The Skills Training Manual for Radically Open Dialectical Behavior Therapy (available separately)—provides everything you need to understand and implement this exciting new treatment in individual therapy—including theory, history, research, ongoing studies, clinical examples, and future directions. |
| body image worksheets for eating disorders: 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health) Carolyn Costin, Gwen Schubert Grabb, 2011-11-07 A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible. |
| body image worksheets for eating disorders: African American Girls Faye Z. Belgrave, 2009-07-24 Over the past 15 years, I have had the opportunityto conduct research and interv- tion programming with African American girls. Several of my graduate students, mostly African American women, pursuing their doctorates in psychology worked closely with me in this work. We have conducted hundreds of literature reviews, read many journal articles and reports, published many papers, and engaged over a thousand African American adolescent girls in a cultural curriculum speci?cally designed for them. This book was written to summarize this work and was c- ceived to be an educational resource for diverse audiences who work with African American girls including: (1) researchers who conduct research and intervention programming; (2) professionals who work with African American adolescent girls such as teachers, social workers, prevention specialists, therapists and counselors, and mental health workers; and (3) a general audience of persons with an interest in African American adolescent female’s well-being and developmentsuch as parents, community leaders, girl’s group leaders (i. e. , Girl Scout leaders), and church and spiritual leaders. This book is both descriptive and practical. Each chapter covers the most current literature on African American adolescent girls, and reviews and discusses ways in which they are similar to and unique from girls in other ethnic groups and from African American boys. An understanding of who they are and how they function allows us to make recommendations about ways to support these girls and to re- cus and/or strengthen already positive attributes. |
| body image worksheets for eating disorders: Nutrition Education Materials and Audiovisuals for Grades 7 Through 12 , 1996 |
| body image worksheets for eating disorders: How to Nourish Yourself Through an Eating Disorder Wendy Sterling, Casey Crosbie, 2023-11-14 Overcome your eating disorder and repair your relationship with food, starting today If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide—complete with sample plates, example schedules, and helpful tracking logs—they teach you to take control of your nutrition with nothing more than a 10-inch plate. Learn to use the Plate-by-Plate Approach® at home. Understand common patterns and behaviors to restore your relationship with food. Adapt the Plate-by-Plate Approach® to your own dietary and cultural needs. Overcome common barriers on your journey to healthy eating. How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life. |
| body image worksheets for eating disorders: Nutrition Education Materials & Audiovisuals for Grades 7 Through 12 Shirley K. Evans, 1998-02 This publication has been prepared for educators interested in nutrition education materials, audiovisuals, and resources for classroom use. Items listed in this publication cover topics including general nutrition, food preparation, food science, and dietary management. Teaching materials listed include: food models, audiovisuals, games, kits, videocassettes, and lesson plans. Resources for adults are also listed. Textbooks and resources are listed to assist with background information. Each item includes: title, author, publisher, year of publication, call number, and a brief summary. Over 200 items are listed. |
| body image worksheets for eating disorders: The Body Project Eric Stice, Katherine Presnell, 2007-04-12 Ours is a society in which thinness, particularly in women, is idealized, even at the cost of health. Adolescent girls and young women are especially at risk of developing eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder. The need for wide-spread prevention among at-risk populations is paramount, as these disorders are often difficult to treat and can contribute to a range of physical and mental health problems. Studies have found that a cognitive dissonance-based intervention significantly outperforms other intervention programs and is successful in preventing onset of eating disorders. This facilitator guide outlines a two part group intervention program for adolescent and college-aged girls at risk of developing eating disorders. In the first part of the program, participants critique the thin-ideal through discussion, role-playing, and written exercises. Participants learn skills that increase body satisfaction, decrease unhealthy weight control behaviors, and prevent eating disorder symptoms. The second part of the intervention is designed to help participants make gradual and permanent lifestyle changes to achieve a healthy body weight. It teaches how to eat for energy balance, make healthy food choices, and incorporate physical exercise into a daily routine. This group therapy program is based on 16 years of research and has been completed by over 1000 adolescent girls and young women. It can be effectively delivered by real world providers, such as school counselors, nurses, and teachers. This facilitator guide provides all the information needed to successfully implement the program, including explanation of Cognitive Dissonance theory, session outlines complete with exercises, and recommendations on how to train group leaders and recruit participants. |
| body image worksheets for eating disorders: The Body Project Eric Stice, Paul Rohde, Heather Shaw, 2013-01-17 Eating disorders are among the most prevalent psychiatric disorders in adolescent and young adult females, affecting approximately 10% of young women. Unfortunately, less than half of those with eating disorders receive treatment, which can be very expensive. Thus, effective prevention has become a major public health priority. The Body Project is an empirically based eating disorder prevention program that offers young women an opportunity to critically consider the costs of pursuing the ultra-thin ideal promoted in the mass media, which improves body acceptance and reduces risk for developing eating disorders. Young women with elevated body dissatisfaction are recruited for group sessions in which they participate in a series of verbal, written, and behavioral exercises in which they consider the negative effects of pursuing the thin-ideal. Chapters provide information on the significance of body image and eating disorders, the intervention theory, the evidence base which supports the theory, recruitment and training procedures, solutions to common challenges, and a new program aimed at reducing obesity onset, as well as intervention scripts and participant handouts. The Body Project is the only currently available eating disorder prevention program that has been shown to reduce risk for onset of eating disorders and received support in trials conducted by several independent research groups. The group sessions are brief and fun to lead, and this guide provides all of the necessary information to walk clinicians, teachers, counselors, and volunteers through leading the program for vulnerable young women. |
| body image worksheets for eating disorders: The Picky Eater's Recovery Book Jennifer J. Thomas, Kendra R. Becker, Kamryn T. Eddy, 2021-08-12 At last, a guide for adults who struggle with picky eating, fears of choking or vomiting, or lack of interest in eating. With real-life examples, practical tips, quizzes, worksheets, and structured activities, this engaging book takes you step-by-step through the latest evidence-based techniques to improve your relationship with food. |
| body image worksheets for eating disorders: Brief Cognitive Behavioural Therapy for Non-Underweight Patients Glenn Waller, Hannah Turner, Madeleine Tatham, Victoria Mountford, Tracey Wade, 2019-05-10 Most people with eating disorders struggle to find an effective therapy that they can access quickly. Brief Cognitive Behavioural Therapy for Non-Underweight Patients: CBT-T for Eating Disorders presents a new form of cognitive behavioural therapy (CBT) that is brief and effective, allowing more patients to get the help that they need. CBT is a strongly supported therapy for all adults and many adolescents with eating disorders. This 10-session approach to CBT (CBT-T) is suitable for all eating disorder patients who are not severely underweight, helping adults and young adults to overcome their eating disorder. Using CBT-T with patients will allow clinicians to treat people in less time, shorten waiting lists, and see patients more quickly when they need help. It is a flexible protocol, which fits to the patient rather than making the patient fit to the therapy. Brief Cognitive Behavioural Therapy for Non-Underweight Patients provides an evidence-based protocol that can be delivered by junior or senior clinicians, helping patients to recover and go on to live a healthy life. This book will appeal to clinical psychologists, psychiatrists, psychotherapists, dietitians, nurses, and other professionals working with eating disorders. |
| body image worksheets for eating disorders: The Intuitive Eating Workbook for Teens Elyse Resch, 2019-04-01 A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body’s natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren’t alone. Sometimes, when we’re not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits? With this breakthrough workbook, you’ll learn to notice and respect your body’s natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills. Whether you’re a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource. |
Break Free From ED - 11 - Body Image I - Body Checking
Module 11: Body Image Part 1 It is common for people with eating disorders to swing between checking their body repeatedly and intensely and avoiding their body altogether. We will start …
J Q Ò ß - Courage to Nourish
Body Acceptance: To me, body acceptance is getting to a place where you understand the attempt to change your body may result in using disordered eating or exercise behaviors. This …
Body Image Workbook - Kansas State University
Welcome to the Body Image Workshop! This workshop is a fast paced, 3-session seminar focused on learning about body image, what it is, what contributes to body image, and how to …
Self-Help for Body Image & Eating Disorders - Student Affairs
Feminist Perspectives on Eating Disorders Eds. Fallon, Katzman & Wooley Varies Body Checking / Avoidance & Feeling Fat (Worksheet) Free Body Image Terms and Definitions (Handout) …
A psycho-education Body Image Group
To enable participants to understand the role of body image in their eating disorder and how this may change over treatment and afterwards. To prepare participants for Body Image Group 2 …
Grade 10 Sample Lesson Plan: Body Image and Eating Disorders
Body Image and Eating Disorders SOLs • Recognize the physical, emotional, and social causes and impact of healthy and poor nutritional choices. Objectives/Goals • Students will be able to …
Eating disorders & body image issues - First Psychology
eating disorders. While others may be shocked and concerned about their emaciated bodies, those diagnosed with anorexia characteristically don’t see themselves in the same way – …
Ten Steps to Positive Body Image - National Eating Disorders …
One list cannot automatically tell you how to turn negative body thoughts into positive body image, but it can introduce you to healthier ways of looking at yourself and your body.
Body Image Coping Skills Menu - THE EATING DISORDER …
Body Image Coping Skills Menu Triggers: What are some of the things that trigger or make my body-hatred more intense? Warning Signs: What are some of the things that signal that I’m …
Eating Disorders Information Sheet - Body Image and Body …
Use the following questions to help you work how you feel about your body: How do I talk to myself about my body? What do I see when I look in the mirror? How do I treat my body? …
CBT for Body Image: Key skills in working with eating disorders
• understand and explain the origins and maintenance of body image disturbance in eating disorders • formulate the maintenance of negative body image in a CBT model • plan body …
Eating Disorders & Body Image Definitions & Discussion …
Eating Disorder (ED): A mental health illness related to abnormal eating habits and distorted body image, which cause significant emotional and physical health problems and an increased risk …
Teacher's Guide: Eating Disorders (Grades 9 to 12) - KidsHealth
After reading the TeensHealth.org articles, search the Internet or magazines for images that you think promote unhealthy eating habits or a starved or unhealthy appearances. Next, find …
Eating Disorders & Body Image Guide - Boise State University
Disordered eating includes a range of concerning eating behaviors and distorted beliefs regarding appearance, weight, shape, and food. The severity involved in disordered eating can vastly differ.
Body Checking and Avoidance - Department of Health
Check out our self-help modules (Break Free from ED) that include modules on Body Checking and Body Avoidance (Modules 11 and 12)
Self-Help for Body Image & Eating Disorders
Feminist Perspectives on Eating Disorders Eds. Fallon, Katzman & Wooley Varies Body Checking / Avoidance & Feeling Fat (Worksheet) Free . Body Image Terms and Definitions (Handout) …
Body Image 2: Body Avoidance - Department of Health
In this module we will tackle a second behaviour that keeps poor body image going, body avoidance. It is very common for people with eating disorders to swing between body checking …
Grade 6: Healthy Mind & Emotions Lesson 7: Body Image and …
In this lesson students will explore the concepts of body image, what influences body image and how to develop a positive body image. Students will explore eating disorders and the …
Getting Educated About Eating Disorders - Department of …
Five of the more common types of eating disorders recognised by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) are Bulimia Nervosa, Anorexia Nervosa, Other Specified …
BODY ACTIVISM - National Eating Disorders Association
Are you looking to improve your body image and self-esteem? The National Eating Disorders Association (NEDA) is excited to present this fun and empowering activity guide, which …
Break Free From ED - 11 - Body Image I - Body Checking
Module 11: Body Image Part 1 It is common for people with eating disorders to swing between checking their body repeatedly and intensely and avoiding their body altogether. We will start …
J Q Ò ß - Courage to Nourish
Body Acceptance: To me, body acceptance is getting to a place where you understand the attempt to change your body may result in using disordered eating or exercise behaviors. This …
Body Image Workbook - Kansas State University
Welcome to the Body Image Workshop! This workshop is a fast paced, 3-session seminar focused on learning about body image, what it is, what contributes to body image, and how to …
Self-Help for Body Image & Eating Disorders - Student Affairs
Feminist Perspectives on Eating Disorders Eds. Fallon, Katzman & Wooley Varies Body Checking / Avoidance & Feeling Fat (Worksheet) Free Body Image Terms and Definitions (Handout) …
A psycho-education Body Image Group
To enable participants to understand the role of body image in their eating disorder and how this may change over treatment and afterwards. To prepare participants for Body Image Group 2 …
Grade 10 Sample Lesson Plan: Body Image and Eating …
Body Image and Eating Disorders SOLs • Recognize the physical, emotional, and social causes and impact of healthy and poor nutritional choices. Objectives/Goals • Students will be able to …
Eating disorders & body image issues - First Psychology
eating disorders. While others may be shocked and concerned about their emaciated bodies, those diagnosed with anorexia characteristically don’t see themselves in the same way – …
Ten Steps to Positive Body Image - National Eating …
One list cannot automatically tell you how to turn negative body thoughts into positive body image, but it can introduce you to healthier ways of looking at yourself and your body.
Body Image Coping Skills Menu - THE EATING DISORDER …
Body Image Coping Skills Menu Triggers: What are some of the things that trigger or make my body-hatred more intense? Warning Signs: What are some of the things that signal that I’m …
Eating Disorders Information Sheet - Body Image and …
Use the following questions to help you work how you feel about your body: How do I talk to myself about my body? What do I see when I look in the mirror? How do I treat my body? …
CBT for Body Image: Key skills in working with eating …
• understand and explain the origins and maintenance of body image disturbance in eating disorders • formulate the maintenance of negative body image in a CBT model • plan body …
Eating Disorders & Body Image Definitions & Discussion …
Eating Disorder (ED): A mental health illness related to abnormal eating habits and distorted body image, which cause significant emotional and physical health problems and an increased risk …
Teacher's Guide: Eating Disorders (Grades 9 to 12)
After reading the TeensHealth.org articles, search the Internet or magazines for images that you think promote unhealthy eating habits or a starved or unhealthy appearances. Next, find …
Eating Disorders & Body Image Guide - Boise State University
Disordered eating includes a range of concerning eating behaviors and distorted beliefs regarding appearance, weight, shape, and food. The severity involved in disordered eating can vastly differ.
Body Checking and Avoidance - Department of Health
Check out our self-help modules (Break Free from ED) that include modules on Body Checking and Body Avoidance (Modules 11 and 12)
Self-Help for Body Image & Eating Disorders
Feminist Perspectives on Eating Disorders Eds. Fallon, Katzman & Wooley Varies Body Checking / Avoidance & Feeling Fat (Worksheet) Free . Body Image Terms and Definitions (Handout) …
Body Image 2: Body Avoidance - Department of Health
In this module we will tackle a second behaviour that keeps poor body image going, body avoidance. It is very common for people with eating disorders to swing between body checking …
Grade 6: Healthy Mind & Emotions Lesson 7: Body Image …
In this lesson students will explore the concepts of body image, what influences body image and how to develop a positive body image. Students will explore eating disorders and the …
Getting Educated About Eating Disorders - Department of …
Five of the more common types of eating disorders recognised by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) are Bulimia Nervosa, Anorexia Nervosa, Other Specified …
