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| bodytec ems fitness personal training: Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? Wolfgang Kemmler, Michael Fröhlich, Heinz Kleinöder, 2020-07-08 |
| bodytec ems fitness personal training: The Global Private Health & Fitness Business Jerónimo García-Fernández, Pablo Gálvez-Ruiz, 2021-04-15 The Global Private Health & Fitness Business shows the globalization of the health and fitness industry, and its different forms of management according to different countries, the objective being to show the various business models in the fitness industry in seventeen countries around the world and explore their methods of marketing. |
| bodytec ems fitness personal training: Non-Pharmacological Management of Osteoporosis Mehrsheed Sinaki, Michael Pfeifer, 2017-06-06 This practical guide presents the most up-to-date information on the application of non-pharmacological and physical therapeutic measures, either used independently or in combination with pharmacotherapy, for the management of osteoporosis. Pharmacotherapy remains the primary treatment for osteoporosis, but to improve the biomechanical competence of bone and improve quality of life, there needs to be more comprehensive management approach involving non-pharmacological methods. The book opens with a discussion of the diagnosis, pathophysiology, complications and consequences of osteoporosis. Exercise, nutrition, orthotics, and other rehabilitation measures such as whole body vibration and electrical muscle stimulation, each described in details in chapters of their own, have had a beneficial impact on fall and fracture prevention as well as recovery post-fracture. In addition, the application of acupuncture for pain management and movement-based mind-body therapies like tai chi and the Feldenkrais method are explored. Providing a description of independent and adjuvant techniques and practices for treatment and improving quality of life, Non-Pharmacological Management of Osteoporosis is an excellent resource for endocrinologists, bone specialists, physical therapists, occupational therapists and all clinical practitioners and staff working with osteoporosis patients. |
| bodytec ems fitness personal training: Energy Medicine Donna Eden, John Feinstein, 2013-05-02 Donna Eden is a pioneer in the field of energy medicine. In this important book she shows you how to work with you body's energy to create physical, psychological and spiritual health and wellbeing. Discover how to: * Bring more energy and vitality into your everyday life * Use simple techniques to overcome tiredness and lethargy * Cure common complaints and prevent disease * Work with the eight major energy systems of the body for health and healing * Heal your mind, body and soul Energy medicine is a beautifully written, step-by-step approach for everyone who wants to achieve a healthier body, a sharper mind and a more joyful spirit. |
| bodytec ems fitness personal training: Smart Textiles Stefan Schneegass, Oliver Amft, 2017-01-26 From a holistic perspective, this handbook explores the design, development and production of smart textiles and textile electronics, breaking with the traditional silo-structure of smart textile research and development. Leading experts from different domains including textile production, electrical engineering, interaction design and human-computer interaction (HCI) address production processes in their entirety by exploring important concepts and topics like textile manufacturing, sensor and actuator development for textiles, the integration of electronics into textiles and the interaction with textiles. In addition, different application scenarios, where smart textiles play a key role, are presented too. Smart Textiles would be an ideal resource for researchers, designers and academics who are interested in understanding the overall process in creating viable smart textiles. |
| bodytec ems fitness personal training: The Global Private Health & Fitness Business Jerónimo García-Fernández, Pablo Gálvez-Ruiz, 2021-04-15 The Global Private Health & Fitness Business shows the globalization of the health and fitness industry, and its different forms of management according to different countries, the objective being to show the various business models in the fitness industry in seventeen countries around the world and explore their methods of marketing. |
| bodytec ems fitness personal training: Osteosarcopenia Gustavo Duque, Bruce R. Troen, 2022-03-04 Falls, fractures, frailty, osteoporosis and sarcopenia are highly prevalent in older persons. While the concept of osteosarcopenia is new, it is a rapidly evolving and cross-disciplinary problem. Prevention and treatment are challenging and a combined therapeutic approach is needed. Osteosarcopenia provides evidence-based information on how to prevent and treat these conditions at multiple settings, including multiple illustrations, care pathways and tips to easily understand the pathophysiology, diagnostic methods and therapeutic approach to these conditions. This work evaluates the potential for a link between osteoporosis, sarcopenia and obesity. - Presents diagnostic and therapeutic tips that facilitate the design and implementation of new care pathways, impacting the wellbeing of our older population - Provides cross-disciplinary understanding by experts from the bone/osteoporosis field and the muscle/sarcopenia field - Covers muscle and bone biology, mesenchymal stem cells, age-related changes and cross-talk between muscle, fat and bone, falls and fracture risk, glucose metabolism, diagnosis, imaging, and genetics of osteosarcopenia |
| bodytec ems fitness personal training: Dumbbell Training Allen Hedrick, 2019-06-10 One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training, Second Edition, former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to use dumbbells as a primary mode of training and shows how dumbbells can be an excellent alternative to traditional barbell workouts for just about anyone. Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance. Hedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises and programs based on more than 25 years of experience working with athletes. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. Exercises feature a variety of variations and are supplemented with photos and concisely written exercise descriptions, making it easy to understand each exercise and implement it on your own. Did You Know? sidebars offer interesting details and tips about the use of dumbbell exercises. You’ll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling. If you train with dumbbells, or are interested in starting a dumbbell training program, Dumbbell Training will put you on the path to a refined physique or improved performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam. |
| bodytec ems fitness personal training: The High Fat Diet Zana Morris, Helen Foster, 2015-01-15 This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat. Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk - 14-day diet plan filled with delicious, healthy fats. You'll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions. - Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions. - 14-day maintenance plan after completing the initial 14 days to keep you on track. - Advice on motivation, visualisation and goal-setting so your mind and body work together. Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want. |
| bodytec ems fitness personal training: NASM Essentials of Personal Fitness Training , 2008 Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions. |
| bodytec ems fitness personal training: The Muslim 100 Muhammad Khan, 2009-09-01 Short biographies of the most influential Muslims in history and today. A must-have book. |
| bodytec ems fitness personal training: Physical Activity for Children Charles B. Corbin, Robert P. Pangrazi, 1998 |
| bodytec ems fitness personal training: Evita's Bossie Sikelela Evita Bezuidenhout, Linda Vicquery, 2012 Great recipes, humor and political satire by Evita Bezuidenhout - the most famous white woman in South Africa and the alter-ego of celebrated playwright Pieter-Dirk Uys. |
| bodytec ems fitness personal training: Solid State Nuclear Magnetic Resonance Studies of Model Biological Membranes Jose Silva Santos, 2001 |
| bodytec ems fitness personal training: Mushroom Summer Kevin Candela, 2005-06-01 An awesome barrage of exploding rainbow meteors stuns and amazes America's Heartland one bright spring day. Though the unprecedented meteor shower is intense and terrifying to behold, it soon becomes apparent that none of the chunks of disintegrating cosmic ice are making it through the atmosphere to reach the ground. The benevolence of the event allows life to go more or less back to normal in the days that follow, with one significant exception. For in one otherwise unremarkable spot something has arrived. In the wake of the cosmic fireworks display certain very unique individuals are inexplicably drawn to that little spot, the backyard of struggling single mom Lydia and her son Tor. Free spirited young Chalice Rayne is drawn there, distracted momentarily from her self-appointed task of ridding the world of evil porcelain garden gnomes, by oddly compelling dreams of giant dancing mushrooms. An evil, prank-loving witch named Cinna is attracted as well, seeking a safe haven in which to attempt to regain control of her own immense power before it is too late. Only Tor notices the strange mushrooms at first. Soon, though, the bizarre and impossible things are subtly influencing everyone.and everything.around them. What are they? Why are they here? What do they want? The answers will truly surprise you. Caution! Mushroom Summer contains all of the following, and odder things as well: strange worlds, flying demon hordes, gigantic holes in the ocean, witches, ancient secrets, immortals, 'moonbug theory', alcohol, sex, drugs and rock 'n' roll. This is where H.G. Wells meets Dr. Timothy Leary. Come on in. |
| bodytec ems fitness personal training: TExES Art Ec-12 (178) Secrets Study Guide: TExES Test Review for the Texas Examinations of Educator Standards Texes Exam Secrets Test Prep, 2018-04-12 TExES Educational Diagnostician (153) Flashcard Study System uses repetitive methods of study to teach you how to break apart and quickly solve difficult test questions on the Texas Examinations of Educator Standards. Study after study has shown that spaced repetition is the most effective form of learning, and nothing beats flashcards when it comes to making repetitive learning fun and fast. Our flashcards enable you to study small, digestible bits of information that are easy to learn and give you exposure to the different question types and concepts. TExES Educational Diagnostician (153) Flashcard Study System covers all of the most important topics that you'll need to know to be successful on test day. |
| bodytec ems fitness personal training: Art of Pasta, The Lucio Galletto, David Dale, 2018-07-30 For more than 35 years, Lucio Galletto has been serving pasta in his multi award-winning restaurant in Sydney, while David Dale has been studying the history and mythology of food. In The Art of Pasta, they have collaborated with artist Luke Sciberras to create a pasta bible that is as practical as it is beautiful. Discover how to make your own plates of pasta, from flavouring and cutting the dough to rolling gnocchi and filling tortellini. All the classic shapes and sauces are here - puttanesca and passata, rigatoni and ravioli - plus new favourites to explore. Let The Art of Pastatake you on an inspiring tour through the history and regions of Italy with over 160 authentic recipes - and fall in love with pasta all over again. The 2018 updated edition includes- - More than 50 recipes suitable for vegetarians - Suggestions for pastas best served in summer and in winter - Seven regional variations on pesto, using walnuts, pistachios, orange juice and chilli - The genuine, original bolognese rag - A pasta dessert from 160 BC, with honey and bay leaves - The 'tortegli' demanded by Michelangelo in the 1500s |
| bodytec ems fitness personal training: Global Health Ethics World Health Organization, 2015 This document assists policy-makers, health care providers and researchers to understand key concepts in health ethics and to identify basic ethical questions surrounding health and health care. It illustrates the challenges of applying ethical principles to global public health and outlines practical strategies for dealing with those challenges. The document is divided into four main parts. The first part explores key concepts in health ethics and explains common terms, theories and principles. The second part examines the main challenges in the practice of health ethics from the perspective of global public health. These issues provide the reader with a concrete understanding of the various ethical obstacles that may arise in public health, health research, and the provision of health care services. The third part describes practical strategies for dealing with these challenges and the key actors involved in developing ethical frameworks. Finally, the fourth part explains why health ethics is important to WHO, and how WHO supports Member States in building capacity in health ethics. |
| bodytec ems fitness personal training: The Psychology of Death Robert Kastenbaum, PhD, 2000-02-07 In this extensively updated and revised edition, Dr. Kastenbaum continues to examine and expand upon issues of dying and the ways in which we shape and reshape our conceptions of death. New to the Third Edition are chapters on how we construct death; Death in adolescence and adulthood including discussion on suicide, physician assisted death and Regret Theory and Denial; new approaches to the role of death anxiety, Terror Management Theory, and Edge Theory, and much more. A major contribution to the literature -- this book is must reading for professionals and students of psychology, thanatology, gerontology, social work, and those working in hospice care. |
| bodytec ems fitness personal training: Mastering Health Club Management Ray Algar, 2006 |
| bodytec ems fitness personal training: Osteoporosis Byron Lawrence Riggs, L. Joseph Melton, 1995 |
| bodytec ems fitness personal training: Meta-Analysis with R Guido Schwarzer, James R. Carpenter, Gerta Rücker, 2015-10-08 This book provides a comprehensive introduction to performing meta-analysis using the statistical software R. It is intended for quantitative researchers and students in the medical and social sciences who wish to learn how to perform meta-analysis with R. As such, the book introduces the key concepts and models used in meta-analysis. It also includes chapters on the following advanced topics: publication bias and small study effects; missing data; multivariate meta-analysis, network meta-analysis; and meta-analysis of diagnostic studies. |
| bodytec ems fitness personal training: Human Pathobiochemistry Toshitaka Oohashi, Hirokazu Tsukahara, Francesco Ramirez, Chad L. Barber, Fumio Otsuka, 2019-03-13 This textbook uses a case-study approach to present the core principles of biochemistry and molecular biology in the context of human disease to students who will be involved in patient care. The 29 clinical cases have been carefully selected to cover key scientific concepts and some common, and other not so common, diseases. While the principal focus is on topics relating to metabolic disease, further subjects such as connective tissue disorders, neurological disorders, auto-inflammatory disorders, infective diseases, and cancer are also addressed. Each chapter provides a specific patient report that includes the natural history, pertinent clinical laboratory data, physical findings, subsequent diagnosis, and therapy. This is followed by a comprehensive discussion of the normal biochemical processes and reactions pertaining to the case, along with the pathophysiological mechanisms of the disease. Graphical diagrams are provided in each chapter for ease of comprehension. |
| bodytec ems fitness personal training: ACSM's Exercise for Older Adults Wojtek J. Chodzko-Zajko, 2014 ACSM's Exercise for Older Adults is a new book designed to help health and fitness professionals guide their older clients to appropriate exercise programs--Provided by publisher. |
| bodytec ems fitness personal training: Understanding Tourism Slavoj Medlik, 1999 Examining tourism through 1000 questions and answers, this book is intended for students and teachers of tourism worldwide, those who earn their living through tourism, or who simply like being tourists. |
| bodytec ems fitness personal training: Encyclopedia of Death Robert Kastenbaum, Beatrice Kastenbaum, 1989-09-18 A broad range of information is offered in some 130 articles, though the editors make no claims of comprehensiveness. The contributions are concise and straightforward without being superficial or trite, presenting discussion of the controversies when the need exists. Among the topics covered: cremation, death anxiety, funerals, grief, living wills, mortality rate, murder, near-death experiences, stillbirth, Sudden Infant Death Syndrome, as well as periodicals and organizations covering death and dying. Each entry carries references. A fine reference for a wide audience. Annotation copyrighted by Book News, Inc., Portland, OR |
| bodytec ems fitness personal training: Mayo Clinic on Osteoporosis , 2003-11 This 13-volume set from the Mayo Clinic gives detailed information on various health conditions, for example, high blood pressure, depression, and prostate health. Each book contains a wealth of information including charts and graphs. |
| bodytec ems fitness personal training: Clinical Nutrition and Aging Chad Cox, 2016-02-24 This title includes a number of Open Access chapters. Sarcopenia—the loss of muscle mass and strength that occurs with advancing age—is a major health challenge, particularly in North America, Europe, and Japan, which have large aging populations. This compendium volume is a valuable addition to the existing literature, providing state-of-the-art information on the most effective prevention and treatment options. Included are research articles on nutrition management and the prevention of sarcopenia; protein therapy for sarcopenia; effect of exercise on sarcopenia; and other therapeutic strategies, including antioxidants and steroids. |
| bodytec ems fitness personal training: Sports Participation in the European Union Maarten van Bottenburg, Bas Rijnen, W.J.H. Mulier Instituut, Centrum voor Sociaal-Wetenschapelijk Sportonderzoek (Nederland), Jacco van Sterkenburg, 2005 |
| bodytec ems fitness personal training: Sustainability of Tourism Metin Kozak, Nazmi Kozak, 2011 The subject of sustainability has become central to the discussion of how to succeed in the stable development of the tourism industry, due to the uncontrollable nature of supply and demand over the past few decades. Thus, this book examines policies and practices associated with the introduction of various methods in order to maintain sustainable tourism development. The list of policies and practices is based on a selection of the most recent topics, providing many real-world examples and cases in relation to culture and nature-based environmental issues, representing both individual businesses and tourist destinations with an international focus, namely Australia, Belgium, Bulgaria, Canada, Portugal, South Korea, Taiwan, Turkey, and the USA. Structured with 15 chapters altogether, the principles and guidelines discussed apply equally to different product levels in tourism such as museums, cities, regions, and countries. This volume is intended as a supplementary textbook for further reading. The editors believe that the book will gain attention from colleagues worldwide because of relevant educational courses on sustainable tourism, environmental tourism and cultural heritage management. |
| bodytec ems fitness personal training: The Lazy Makoti's Guide to the Kitchen Mogau Seshoene, 2018 |
| bodytec ems fitness personal training: The FITtec Revolution Shaun Bezuidenhout, Richard Garde, 2019-08 Electrical Muscle Stimulation is revolutionizing fitness around the world and it is now coming to America! EMS workouts enable members to get the equivalent of a three-hour conventional workout in only 20 minutes. FITtec helps time-constrained professionals work out only once or twice per week and experience amazing results. The FITtec Revolution explains the incredible business opportunity available to those who want to be in the personal trainer business yet want something newer and better than currently available fitness franchises. Traditional gyms require thousands of square feet of space and hundreds of thousands of dollars to furnish with expensive equipment, FITtec¿ offers a boutique fitness experience with cutting-edge technology that is significantly changing the way Americans get fit and stay healthy. |
| bodytec ems fitness personal training: Personal Training: Theory and Practice James Crossley, 2014-03-18 Personal Training: Theory and Practice draws together the personal, practical and business skills central to becoming a successful personal trainer in one unique volume. This accessible new book introduces the fundamentals of applied exercise prescription and programme design, as well as advanced concepts such as nutritional intervention, postural analysis and the psychology of behaviour change. It provides authoritative coverage of: · practical aspects of personal training – stability, functional exercise, sport specific training and speed development · all the latest fitness methods · weight loss, diet and nutrition · key business skills including professional conduct, presentation and marketing Personal Training: Theory and Practice is the ideal companion both for those embarking on a career in personal training and for experienced trainers. |
| bodytec ems fitness personal training: Advanced Personal Training Paul Hough, Brad J. Schoenfeld, 2021-11-22 Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry. The chapters within this new edition have been written by internationally renowned experts from several disciplines, including strength and conditioning, physiology, psychology, and nutrition. Contributions have also been made from esteemed academics who have conducted some of the scientific studies discussed within the book. The authors have interpreted and summarised the scientific evidence and produced evidence-based recommendations, allowing readers to explore the latest concepts and research findings and apply them in practice. The book includes several new chapters, such as evidenced based practice (EBP), and designing training programmes female clients. This second edition remains the essential text for fitness instructors, personal trainers and sport and exercise students. The book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals. |
| bodytec ems fitness personal training: NASM Essentials of Personal Fitness Training National Academy of Sports Medicine, 2017-05-14 Pursue. Transform. Inspire. Gain the information, insight, and inspiration you need to change the world as a fitness professional. You'll also learn the foundations of exercise science, fitness assessments, nutrition, and how to grow a personal training business. Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certification and specializations. NASM Essentials of Personal Fitness Training, Sixth Edition, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers, health and fitness professionals and enthusiasts. Through NASM's proprietary Optimum Performance Training (OPTTM) model, this text will teach you a systematic approach for designing exercise programs that can help anyone reach their fitness goals. Reader-friendly content includes: - NEW NASM-CPT Exam Prep Content provides Quick Check Concepts, test taking best practices, as well as updated science relevant to the personal trainer - Protocols for building stabilization, strength, and power program - Exercise techniques, purpose, and safety tips - Key definitions bolded and defined - Stretch Your Knowledge boxes emphasizing major concepts and current research - Memory Joggers highlighting concepts and program design instructions - Chapter Summaries with key point reminders - Extensive full-color images and charts - Plus you'll get over 100 additional exercises; OPT workout programs; one repetition maximum conversion chart; and a muscle origin, insertion, and function guide |
| bodytec ems fitness personal training: NSCA's Essentials of Personal Training NSCA -National Strength & Conditioning Association, Brad J. Schoenfeld, Ronald L. Snarr, 2021-11-23 Developed by the National Strength and Conditioning Association (NSCA), NSCA’s Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the most accurate and reliable information and guidance for current and aspiring professionals. Updated to reflect the latest research, with clear explanations of supporting scientific evidence, this edition will give readers the knowledge, skills, and abilities (KSAs) needed by modern personal training professionals. New content addresses the latest objectives found on the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam, maintaining this text’s position as the single best resource for those preparing for the NSCA-CPT exam. NSCA’s Essentials of Personal Training, Third Edition, provides guidelines for the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs for clients of all ages and fitness levels. With comprehensive coverage of various categories of unique client needs, readers will learn how to make specific modifications and adjust exercise programs for each individual client. Multiple fitness testing protocols and norms for each component of fitness—including 10 new tests—are all presented, along with instructions that are detailed yet easy to follow. Over 200 full-color photos and accompanying instructions clearly describe and visually show proper technique for exercises and drills, including stretching, plyometrics, and stability ball exercises. There are new sections on suspension training, manual resistance training, and common types of resistance training equipment. Plus, 27 online videos, delivered through HKPropel, demonstrate exercise technique in action, preparing readers to instruct clients through safe exercise performance. Students will also be able to complete chapter quizzes assigned by instructors through HKPropel. Study questions at the end of each chapter, written in the same style and format as those found on the NSCA-CPT exam, facilitate learning of chapter content and fully prepare candidates for exam day. Practicing professionals and aspiring professionals alike will benefit from a new appendix of advice on building a successful career as a personal trainer. NSCA’s Essentials of Personal Training, Third Edition, remains the most comprehensive resource available for personal training preparation and professional development. Unmatched in scope, this essential text continues to be a definitive reference for current and future personal trainers, exercise instructors, fitness facility and wellness center managers, and other fitness professionals. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately. |
| bodytec ems fitness personal training: The Total Suspended Bodyweight Training Workout Steve Barrett, 2015-03-12 The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Suspended Body Weight Training Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality. |
| bodytec ems fitness personal training: Foundations of Professional Personal Training Can-Fit-Pro (Organization), Canadian Fitness Professionals Inc., 2022-08-20 Developed and written by canfitpro, this third edition of Foundations of Professional Personal Training contains essential information for building a successful career as a personal trainer and preparing for canfitpro's Personal Training Specialist (PTS) certification. |
| bodytec ems fitness personal training: Your Personal Trainer Douglas Brooks, 1999 Presents individually tailored training programs and customized fitness workouts designed to maximize workout goals, shed pounds and add muscle, increase endurance, and stay motivated. Chapters are organized in sections on training essentials and components, training programs, and training targets. Includes bandw photos, assessment forms, and planning sheets. The author is a certified personal trainer and is fitness training director at Snowcreek Resort and Athletic Club. Annotation copyrighted by Book News, Inc., Portland, OR |
| bodytec ems fitness personal training: Strength Training for Fat Loss Nick Tumminello, 2014-03-12 No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you’ll find these features: • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight • Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism • Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes • Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles • Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam. |
BODYTEC - EMS Strength Training, South Africa
BODYTEC is the only EMS provider in SA with SYMBIONT Smart Training System. Train in your personal Tec Suit while tracking muscle activation, heart rate, and calories burned—all in real …
BODYTEC Centurion - BODYTEC
Bodytec Centurion - where YOUR health and fitness matters, and where you become part of the family! I have been with them for almost a year now, and the results are nothing short of amazing.
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BODYTEC Lynnwood (Willow Way Shopping Centre) is located in Lynnwood Road, about 4 kilometres from the Lynnwood Road offramp and four kilometres from Solomon
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BODYTEC studios specialise in weight-free EMS training, ensuring that we primarily work with the more powerful EMS involuntary contractions. At BODYTEC we use the SYMBIONT Smart …
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With our 26th BODYTEC studio now open, there was a fantastic group of people coming together to share their knowledge, compare notes and chat about the business and our brand. When …
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Situated in the heart of Lonehill, just off Lonehill Boulevard, BODYTEC Lonehill is easily accessible and housed in this friendly convenience centre. It
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BODYTEC Hillcrest is located at the Hillcrest Centre which is conveniently situated, right at the Old Main Road, right opposite Hillcrest Police Station. This
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Castle Walk Centre, home to BODYTEC Erasmuskloof (Castle Walk), is situated in the heart of Erasmuskloof on the corner of Nossob Street and Lois Avenue in
BODYTEC - EMS Strength Training, South Africa
BODYTEC is the only EMS provider in SA with SYMBIONT Smart Training System. Train in your personal Tec Suit while tracking muscle activation, heart …
BODYTEC Centurion - BODYTEC
Bodytec Centurion - where YOUR health and fitness matters, and where you become part of the family! I have been with them for almost a year now, …
BODYTEC Silverlakes
BODYTEC Silverlakes is located at Silver Oaks Crossing, which has a host of enticing restaurants and stores, including Woolworths, Clicks, and …
BODYTEC Lynnwood
BODYTEC Lynnwood (Willow Way Shopping Centre) is located in Lynnwood Road, about 4 kilometres from the Lynnwood Road offramp …
What is EMS Training? - BODYTEC
BODYTEC studios specialise in weight-free EMS training, ensuring that we primarily work with the more powerful EMS involuntary contractions. At …
