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| cloud massager quick start guide: The Concise Book of Trigger Points Simeon Niel-Asher, 2008 Most muscular aches and pains are caused or affected by untreated “trigger points,” localized tender spots in muscles. Understanding and treating these points can lead to rapid and lasting pain relief. Trigger point therapy is a powerful tool in the management of both acute and chronic pain, including such common problems as headaches, TMJ syndrome, and back pain. Written in a straightforward style, The Concise Book of Trigger Points is designed for the student and practitioner of massage/bodywork, physical therapy, physiotherapy, osteopathy, sports therapy, and any other health-related field. It functions both as an entry-level textbook and an authoritative reference for even the most experienced therapist. The first four chapters describe the physiology of trigger points and the general methods of treatment. The following six chapters are organized by muscle groups; each two-page spread features detailed color illustrations of each major skeletal muscle, accompanied by an explanation of each muscle’s origin, insertion, action, and function. The physiological implications of the trigger points in each muscle are discussed, along with treatment techniques. This edition contains updated text and a self-help section addressing common pain complaints, including headache, neck pain, shoulder pain, lower back pain, and TMJ syndrome. |
| cloud massager quick start guide: Once Upon a Touch... Mary Atkinson, Sandra Hooper, 2015-10-21 A fun and creative way to increase general well-being, improve concentration and self-awareness, and encourage relaxation in children aged 3-11, this book offers a hands-on guide to story massage. Central to the book are step-by-step, illustrated instructions for ten easy-to-learn basic strokes which are given through clothes on the back, head, shoulders and arms. These basic strokes have then been used to create over 25 story massages which vary in length and complexity. The stories range from traditional tales such as 'Humpty Dumpty' to hands-on learning stories such as 'Deep in the Rainforest.' The massages can be carried out by adults in one-to-one or group sessions, or taught to children to practice on each other. An enjoyable and interactive way of sharing the benefits and safe and appropriate use of positive touch with all children, this book will be of interest to parents and carers, bodyworkers, teachers and other school staff, care workers and arts therapists. |
| cloud massager quick start guide: NCO USER GD Charlie Zender, 2017-02-07 This manual describes NCO, which stands for netCDF Operators. NCO is a suite of programs known as operators. Each operator is a standalone, command line program executed at the shell-level like, e.g., ls or mkdir. The operators take netCDF files (including HDF5 files constructed using the netCDF API) as input, perform an operation (e.g., averaging or hyperslabbing), and produce a netCDF file as output. The operators are primarily designed to aid manipulation and analysis of data. The examples in this documentation are typical applications of the operators for processing climate model output. This stems from their origin, though the operators are as general as netCDF itself. |
| cloud massager quick start guide: Magnetoencephalography Selma Supek, Cheryl J. Aine, 2014-08-07 Magnetoencephalography (MEG) is an invaluable functional brain imaging technique that provides direct, real-time monitoring of neuronal activity necessary for gaining insight into dynamic cortical networks. Our intentions with this book are to cover the richness and transdisciplinary nature of the MEG field, make it more accessible to newcomers and experienced researchers and to stimulate growth in the MEG area. The book presents a comprehensive overview of MEG basics and the latest developments in methodological, empirical and clinical research, directed toward master and doctoral students, as well as researchers. There are three levels of contributions: 1) tutorials on instrumentation, measurements, modeling, and experimental design; 2) topical reviews providing extensive coverage of relevant research topics; and 3) short contributions on open, challenging issues, future developments and novel applications. The topics range from neuromagnetic measurements, signal processing and source localization techniques to dynamic functional networks underlying perception and cognition in both health and disease. Topical reviews cover, among others: development on SQUID-based and novel sensors, multi-modal integration (low field MRI and MEG; EEG and fMRI), Bayesian approaches to multi-modal integration, direct neuronal imaging, novel noise reduction methods, source-space functional analysis, decoding of brain states, dynamic brain connectivity, sensory-motor integration, MEG studies on perception and cognition, thalamocortical oscillations, fetal and neonatal MEG, pediatric MEG studies, cognitive development, clinical applications of MEG in epilepsy, pre-surgical mapping, stroke, schizophrenia, stuttering, traumatic brain injury, post-traumatic stress disorder, depression, autism, aging and neurodegeneration, MEG applications in cognitive neuropharmacology and an overview of the major open-source analysis tools. |
| cloud massager quick start guide: Summary of Holy Quran Nagina Kanwal, Muhammad Farooq, 2019-10-19 Quran is the book of Guidance for humanity. This book has summarized the chapters of the Quran. There are two summaries of every chapter. The first summary gives a brief description of the discussed topics in every chapter. The second summary provides a detailed description. The language used in this very simple plane and easy to understand. We hope, that you will find it useful and it will help you in understanding the book's message of the book of guidance. |
| cloud massager quick start guide: Ski , 1973-11 |
| cloud massager quick start guide: Neal's Yard Remedies Complete Massage Neal's Yard Remedies, 2019-09-05 Explore in detail the profoundly effective power of touch, led by experts at Neal's Yard Remedies. Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide to everything from effleurage to epineuria. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health. Learn about the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Find out how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, discover why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. Become an expert in all that massage has to offer and share its miraculous health benefits. |
| cloud massager quick start guide: Pretty Honest: The Straight-Talking Beauty Companion Sali Hughes, 2014-09-25 A witty, wise and truthful beauty handbook for real women on what works in real life from Sali Hughes, beloved journalist and broadcaster. |
| cloud massager quick start guide: Popular Science , 1980-12 Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better. |
| cloud massager quick start guide: Prolapse Exercises Inside Out Michelle Kenway, 2013-07-31 Prolapse exercises helps women improve prolapse support and exercise with confidence to stay in shape |
| cloud massager quick start guide: Information is Beautiful David McCandless, 2009 Miscellaneous facts and ideas are interconnected and represented in a visual format, a visual miscellaneum, which represents a series of experiments in making information approachable and beautiful -- from p.007 |
| cloud massager quick start guide: Better Stretching Joe Yoon, 2020-03-03 Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible |
| cloud massager quick start guide: The Twilight Saga: The Official Illustrated Guide Stephenie Meyer, 2011-04-13 This must-have edition is the definitive encyclopedic reference to the Twilight Saga and provides readers with everything they need to further explore the unforgettable world Stephenie Meyer created in TWILIGHT, NEW MOON, ECLIPSE, and BREAKING DAWN. Featuring almost 100 colour pages, The Twilight Saga: The Official Illustrated Guide includes exclusive new material, character profiles, genealogical charts, maps, extensive cross-references and much more, this comprehensive companion guide is essential for every Twilight Saga fan. |
| cloud massager quick start guide: Desperately Seeking Self-improvement Carl Cederström, André Spicer, 2017 A highly-entertaining account of two young professors attempt to improve themselves through the techniques of the burgeoning self-optimization movement, including drugs, surgical implants, the administering of electric shocks and stripping naked in public. |
| cloud massager quick start guide: Planning and Control Using Oracle Primavera P6 Versions 8 to 20 PPM Professional Paul E Harris, 2021-01-31 All scheduling software is difficult to learn for a number of reasons. None have the optimal settings when installed and Layouts, User Preferences and default options need to be adjusted to obtain the best possible performance. Usually the Help files do not connect the user to real life situations and do not explain the practical use of functions. Furthermore, there are many flicks and switches with obscure names that are difficult to understand or decide what they do or which are important. These issues make learning the software very difficult without a comprehensive guide written by an experienced user. Investing in a book written by Paul E Harris will address all these issues and allow you to setup the software properly and understand all the obscure functions letting you become productive more quickly and enhance your career opportunities and salary with a solid understanding of the software. This book is an update of the author’s Primavera P6 Version 8 to 19 book and contains a new section on Visualizer. The workshops have been updated so they start in the future. The book has been written so it may be used with any software industry version. The book is packed with screen shots, constructive tips and contains workshops with solutions at the end of each chapter for the reader to practice the skills taught. It has been written so it may be used with either the Professional Project Management Client version or the Enterprise Project Portfolio Management Optional Client. The book is aimed at: 1. People who wish learn the software but are unable to attend a training course and find the software reference manual hard going. 2. Project management companies who wish to run their own software training courses or provide their employees with an alternative text to the vendor supplied user manual. 3. Training organizations requiring a training manual to run their own training courses. The book is designed to teach planners and schedulers in any industry how to setup and use the software in a project environment. It explains in plain English and in a logical sequence, the steps required to create and maintain an unresourced and resourced schedule. It tackles some of the more complex aspects of the software that the user manual does not address. It highlights the sources of information and the methods that should be employed to produce a realistic and useful project schedule. The book provides advice on how on how the many software options may be applied to projects environments and it aims to teach readers how to plan and control projects created within the software package and stays focused on explaining how to use Primavera to schedule projects by: Concentrating on the core functions required to set up an enterprise environment and how to plan and control projects. Providing command lists at the start of each chapter as a quick reference. Providing a comprehensive table of contents and index of all topics. The book is intended to be used: As a self-teach book, or A user guide, or A training manual for a three-day training course. This book is written by an experienced scheduler, who has used the software at the sharp end of projects and is not a techo. It draws on the author's practical experience in using the software in a wide variety of industries. It presents workable solutions to real day to day planning and scheduling problems and contains practical advice on how to set up the software and import data. |
| cloud massager quick start guide: Older Yet Faster Keith Bateman, Heidi Jones, 2020-03-26 Older Yet Faster (English and French editions with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear. After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call OYF Running. This consists of Keith's Lessons used in combination with Heidi's Strengthening Exercises and forms the main body of the book. Keith shows you how to run efficiently in a simple, step-by-step guide both in the book and with videos. Each Lesson provides exercises set out in a format which is both easy to understand and implement. The first three lessons teach you the basics of running correctly and the last three help you put these into practice and help you to refine your technique over the period of your transition. This program is set up so that runners can teach themselves in conjunction with the online videos and forum.Heidi's Strengthening Exercises consists of a well-ordered series of exercises which will help your body safely adjust to the redistribution of the workload and are essential to rebuild parts of the body which have been neglected due to poor technique. It should be started as soon as possible, in order to build strength and to deal with the resultant muscle and tendon soreness that you will start to experience. We identify specific injuries and how they are caused and we show how by improving running technique, and re-strengthening these injuries are quickly cured. Podiatrists will find Heidi's experiences and advice particularly interesting, especially as they will almost certainly, be in conflict with what is still taught in universities. Chapters Twelve and Thirteen, 'Managing the changes' and 'Rehabilitation', explain what should happen during the transition and what to do should you get injured, or if you are currently injured. Chapter Fourteen is very important as you must have suitable footwear to run with good technique. There is then a chapter on how your body shape will change as you adopt your new technique and a chapter on general tips and traps a list of commonly used terms, a glossary and an index.Finally, we have included three appendices: For Coaches, For Podiatrists and a detailed look at Heidi's strengthening program. In Appendix A, Keith discusses how to implement his Lessons from a coach's point of view, in Appendix B, Heidi explains how she treats her patients who are suffering with specific injuries and in Appendix C she explains her Strengthening program in greater detail for medical professionals and interested runners. |
| cloud massager quick start guide: The Longevity Paradox Dr. Steven R. Gundry, MD, 2019-03-19 From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital. |
| cloud massager quick start guide: The Skinny Confidential Lauryn Evarts, 2014-03-04 The Real Deets on How to Live a Skinny, Happy, Sexy Life Not sure how to keep it all together? Well, babes, you're in luck. With my lifestyle tips and tricks you'll be able to keep your bod, your love life, your personal style and everything else hot & sexy. Whether you're trying to tone those bat wings, wanting to develop healthier eating habits, wondering about juice cleanses or curious about how to attain that Victoria's Secret curl-I got ya covered. It's all about learning to balance your life. I'm Lauryn Evarts, the creator of The Skinny Confidential, a blog that was rated the most popular health and fitness blog in the world. I've also been featured in The Huffington Post and frequently blog for television personality Giuliana Rancic's Fab Fit Fun. With easy exercises, delicious and affordable recipes and accessible tips on everything from keeping your hair looking hot and healthy to how to steal your boyfriend's clothes for your own quick wardrobe makeover, my book has it all. If you love my blog, this book will give you the bigger picture-a total lifestyle guide. |
| cloud massager quick start guide: The Concise Book of Muscles, Fourth Edition Chris Jarmey, 2018-10-02 The updated edition of this authoritative, best-selling reference guide offers a comprehensive introduction to the muscular system—now with additional material on the anatomy of the body area, nerve pathways, and pelvic floor muscles This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Easy to use and fully illustrated with more than 500 drawings, this compact reference provides a complete profile for each muscle, clearly showing its origin, insertion, nerve supply, and action, the movements that use it, and, where appropriate, exercises that stretch and strengthen it. The book’s distinctive quick-reference format shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities. Each muscle chapter now includes an overview of the gross anatomy of the body area to show bony landmarks, cross-sections of muscle layers, and points of attachment as well as a quick reference table and an overview of the nerve pathways that are most relevant. The book also includes a new chapter on the pelvic floor muscles—of particular interest to those studying or practicing yoga and Pilates. While designed for the student and beginning practitioner of anatomy, massage, bodywork, physical therapy, chiropractic medicine, physiotherapy, yoga, and Pilates or any other health-related field, The Concise Book of Muscles is equally useful for athletes and anyone interested in the workings of the human body. |
| cloud massager quick start guide: The Anxiety Solution Chloe Brotheridge, 2017-02-23 Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide 'Remarkable, pioneering, could change your life' Daily Mail _______ This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. _______ Discover the impact The Anxiety Solution has had on readers: 'As an anxiety sufferer who has tried medication and counselling I never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book! It has changed the way I look at life, and I wish I'd have found it sooner' 5***** Reader Review 'Inspiring, educational and informative. If you are somebody looking for solutions to your health, wellbeing and happiness, this book is for you. Could not recommend highly enough' 5***** Reader Review 'Putting into practice what is written in this book has made me one million times more positive in my thinking than I ever was' 5***** Reader Review 'Chloe offers realistic advice and methods that have helped me to co-exist with my anxiety in a way I never thought I could' 5***** Reader Review |
| cloud massager quick start guide: V is for Virgin Kelly Oram, 2012-12-05 Kyle Hamilton is the quintessential bad boy, but Val Jensen is not your typical good girl. When Val gets dumped for her decision to stay a virgin until marriage, the nasty breakup goes viral on YouTube, making her the latest internet sensation. After days of ridicule from her peers, Val starts a school-wide campaign to rally support for her cause. She meant to make a statement, but she never dreamed the entire nation would get caught up in the controversy. As if becoming nationally recognized as Virgin Val isn't enough, Val's already hectic life starts to spin wildly out of control when bad boy Kyle Hamilton, lead singer for the hit rock band Tralse, decides to take her abstinence as a personal challenge. How can a girl stay true to herself when this year's Sexiest Man Alive is doing everything in his power to win her over? |
| cloud massager quick start guide: The Bible Recap Tara-Leigh Cobble, 2020-11-03 Have you ever closed your Bible and thought, What did I just read? Whether you're brand-new to the Bible or you grew up in the second pew, reading Scripture can feel confusing or boring at times. Understanding it well seems to require reading it thoroughly (and even repeatedly), but who wants to read something they don't understand? If you've ever wanted to read through the Bible or even just wanted to want to read it, The Bible Recap is here to help. Following a chronological Bible reading plan, these recaps explain and connect the story of Scripture, section by section. Soon you'll see yourself as a child of God who knows and loves His Word in the ways you've always hoped for. You don't have to go to seminary. You don't need a special Bible. Just start reading this book alongside your Bible and see what God has to say about Himself in the story He's telling. Tara-Leigh gets me excited to read the Bible. Period. I have found a trusted guide to walk me into deeper understanding of the Scriptures.--MICHAEL DEAN MCDONALD, the Bible Project |
| cloud massager quick start guide: The Pelvic Floor Beate Carriere, Cynthia Markel Feldt, 2011-01-01 The remarkably complex pelvic floor and its disorders comprise one of the most interesting -- and challenging -- areas of physical therapy. And recently, common problems once considered taboo, such as incontinence, have become mainstream issues. More than ever before, a solid understanding of the structure and function of the manifold problems of the pelvic floor is vital to successful treatment. This groundbreaking work brings together an international team of world-renowned experts in the treatment of urinary and fecal incontinence, as well as sexual dysfunction, to provide a comprehensive guide to the structure and function of the muscles of the pelvic floor. Using concise text and clear illustrations and helpful photographs, the authors present all phenomena associated with pelvic floor dysfunction. The authors begin with a detailed overview of the anatomy and physiology of the pelvic floor, and then discuss all state-of-the-art diagnostic and treatment strategies, from biofeedback and manual therapy to the causes of different types of pain and psychosocial problems. Detailed discussions of the specific issues associated with children, women, and men, as well as with rectal and anal dysfunction, follow. With its thorough coverage, this highly practical text is essential reading for all health care professionals who wish to provide their patients suffering from disorders of the pelvic floor with the best care available. |
| cloud massager quick start guide: Pelvic Pain Explained Stephanie A. Prendergast, Elizabeth H. Akincilar, 2017-11-28 Pelvic pain is more ubiquitous than most people think and yet many suffer in silence because they don't know there is help or they are too embarrassed to seek it. This book looks at the variety of problems that can lead to pelvic pain, and how to address the issues when they arise. |
| cloud massager quick start guide: Finding Jesus Winston Rowntree, 2014-10-30 You found Wally - hallelujah! Now to find Jesus... God may move in a mysterious way, but his son is a real devil to track down. Seek and ye shall find Jesus in a multitude of unexpected places - crowded rock concerts, bustling supermarkets and packed weddings, to name but a few. It might take a miracle, but the clear-sighted can spot him if they keep the faith. Readers of all ages will be in raptures with this eternally enjoyable gift book that your neighbour is sure to covet! |
| cloud massager quick start guide: HortIdeas , 1990 |
| cloud massager quick start guide: Understanding Automated Insulin Delivery Dana M Lewis, 2020-08-04 Automated insulin delivery is a new type of technology that uses an algorithm (a set of rules) based on continuous glucose monitor data and insulin pump data to decide whether an insulin pump should give more or less insulin. This book explains the basics of scuba diving and uses it as an analogy for how an automated insulin delivery system makes small changes to manage blood glucose levels, similar to how a scuba diver makes small changes to manage their balance (called buoyancy) in the water. This book can be used to help explain diabetes technology to kids, their friends and schoolmates, and even your family members to help them understand how this technology helps make living with diabetes easier. |
| cloud massager quick start guide: Step-by-step Massage Therapy Protocols for Common Conditions Charlotte Michael Versagi, 2011-07-26 Step-by-Step Massage Therapy Protocols for Common Conditions is intended to give massage therapy students and practitioners the knowledge and confidence to work safely with clients who have medical conditions. The text provides practical, thorough protocols to help therapists support their clients while steering them away from doing any harm. |
| cloud massager quick start guide: Welcome to the Monkey House Kurt Vonnegut, 2007-12-18 “[Kurt Vonnegut] strips the flesh from bone and makes you laugh while he does it. . . . There are twenty-five stories here, and each hits a nerve ending.”—The Charlotte Observer Welcome to the Monkey House is a collection of Kurt Vonnegut’s shorter works. Originally printed in publications as diverse as The Magazine of Fantasy and Science Fiction and The Atlantic Monthly, these superb stories share Vonnegut’s audacious sense of humor and extraordinary range of creative vision. Includes the following stories: “Where I Live” “Harrison Bergeron” “Who Am I This Time?” “Welcome to the Monkey House” “Long Walk to Forever” “The Foster Portfolio” “Miss Temptation” “All the King’s Horses” “Tom Edison’s Shaggy Dog” “New Dictionary” “Next Door” “More Stately Mansions” “The Hyannis Port Story” “D.P.” “Report on the Barnhouse Effect” “The Euphio Question” “Go Back to Your Precious Wife and Son” “Deer in the Works” “The Lie” “Unready to Wear” “The Kid Nobody Could Handle” “The Manned Missiles” “Epicac” “Adam” “Tomorrow and Tomorrow and Tomorrow” |
| cloud massager quick start guide: Rehab to Throw Like a Pro Edward Martel, Max Wardell, Marcee Wardell, 2019-05-28 This book serves as a practical guide to maximizing clinicians' effectiveness in rehabilitating overhead throwing athletes. Topics covered will include throwing mechanics, assessment of throwing athletes, and manual therapy with the primary focus of this guide being exercise interventions. Assessment strategies and exercise interventions will be laid out in a progression that can be easily followed and implemented in the clinic today. The inspiration for this book comes from my professional baseball career ending prematurely due to injury. Shortly after I made the 40-man roster for the New York Yankees, I sustained a shoulder injury that altered my career and life. I nearly made it back up to the MLB before sustaining another serious throwing injury. After multiple injuries and surgeries, I dedicated my life and future career, physical therapy, to discovering why throwing injuries occur and how to prevent them. The goal of this book is to give clinicians practical tools and interventions that they can add to their toolbox, without bogging them down with extraneous material and information. My goal for you is that you can make a difference in throwing athletes' careers so they don't have to experience the same career ending injuries that I endured. |
| cloud massager quick start guide: The Plant Paradox Dr. Steven R. Gundry, MD, 2017-04-25 From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in healthy foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way. |
| cloud massager quick start guide: Handbook of Computational Econometrics David A. Belsley, Erricos Kontoghiorghes, 2009-08-18 Handbook of Computational Econometrics examines the state of the art of computational econometrics and provides exemplary studies dealing with computational issues arising from a wide spectrum of econometric fields including such topics as bootstrapping, the evaluation of econometric software, and algorithms for control, optimization, and estimation. Each topic is fully introduced before proceeding to a more in-depth examination of the relevant methodologies and valuable illustrations. This book: Provides self-contained treatments of issues in computational econometrics with illustrations and invaluable bibliographies. Brings together contributions from leading researchers. Develops the techniques needed to carry out computational econometrics. Features network studies, non-parametric estimation, optimization techniques, Bayesian estimation and inference, testing methods, time-series analysis, linear and nonlinear methods, VAR analysis, bootstrapping developments, signal extraction, software history and evaluation. This book will appeal to econometricians, financial statisticians, econometric researchers and students of econometrics at both graduate and advanced undergraduate levels. |
| cloud massager quick start guide: Mosaic Knitting Barbara G. Walker, 1997 Explains the basic principles and techniques of the single-strand knitting style, describes and charts all-new patterns, and provides guidance in the design and making of various clothing items for women, men, and children. |
| cloud massager quick start guide: Run to the Finish Amanda Brooks, 2020-03-03 Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an average runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves middle of the pack runners -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as Favorite hilarious marathon signs and Weird Thoughts We all Have at the Start Line, Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run. |
| cloud massager quick start guide: New York Magazine , 1991-06-03 New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea. |
| cloud massager quick start guide: Automated Insulin Delivery Dana M Lewis, 2019-05-31 Automated insulin delivery goes by many names: hybrid or full closed loop; artificial pancreas system (APS); looping and more. They are not all the same, though. You have choices, ranging from the type of pump body and CGM you want to use, to the algorithm and controller, to the interoperability and remote monitoring options, and more. Like switching from multiple daily injections to an insulin pump, switching from manual diabetes to automated insulin delivery has a learning curve. It's certainly one you can tackle. After all, you're already tackling type 1 diabetes! You already have the base knowledge and experience you need to succeed with a closed loop system, if it's right for you. But you might be wondering how to get ahead of your learning curve before you start or even choose an APS, or you've started and want to dig even deeper into optimizing how an automated insulin delivery system fits into your lifestyle. This book was written for you! It leverages the collective knowledge of the early adopters of do-it-yourself and commercial systems from the past five years and packages it into easy, understandable guides and lessons learned.In this book, you'll find new analogies to help you understand - and explain - this new method of diabetes management, and tips on how to communicate with your healthcare provider(s) about it. You'll see stories and examples from real families and individuals living with type 1 diabetes and how they benefit from artificial pancreas systems, and why they chose and continue to choose to use them. You'll be empowered to understand the basic components of artificial pancreas systems, how they work, and what questions to ask as you peruse your choices now and in the future. This book also includes a foreword by Aaron Kowalski, President and CEO of JDRF, and co-founder of the JDRF Artificial Pancreas Project. I will immediately recommend this book not just to people looking to use a DIY closed loop system, but also to anybody looking to improve their grasp on the management of type 1 diabetes, whether patient, caregiver, or healthcare provider. - Aaron Neinstein, MD (Endocrinologist, UCSF) |
| cloud massager quick start guide: You Grow, Gurl! Christopher Griffin, 2022-03-29 Discover the joys and self-nurturing benefits of plant parenthood, from learning how to begin building your own lush plant family to getting into those fun tips on how to care for your green gurls, with this beautiful, illustrated guide from the dazzling creator of the @plantkween Instagram account. “We all love some new growth, dahling.” Six years ago, Christopher Griffin was just beginning the plant parenthood journey with one small Marble Queen Pothos. Today, this Black Queer non-binary femme plant influencer known as Plant Kween tends to a family of more than 200 healthy green gurls in the Brooklyn apartment they call home. You Grow, Gurl! is Kween’s fun and fabulous guide to becoming a plant parent and keeping your green gurls growing and thriving. Anyone can be a plant parent! It’s all about TLC—taking the time and energy to focus on a plant’s needs, and ultimately your own. Featuring 200 full-color photos and illustrations, practical instructions and tips—on everything from propagating to measuring humidity to repotting—activities, and stories, this fun and joyful guide shows how to green-up any space and have it serving those lush lewks. Self-care takes many forms and tending to your plants’ needs helps you grow too. In addition to information and advice on plant care, Kween provides meditations, mindfulness activities, playlists, and more to help you practice self-care through plant-care. As Kween says, “We can learn a lot about how we treat ourselves, how we treat others, and how we navigate the world from these green lil creatures.” Healing and growing your heart, body, and soul takes time, love, and focus. Taking care of plants teaches you to apply that same attention and love to yourself and helps you find new pathways to explore on your own botanical adventure to self-love. |
| cloud massager quick start guide: A Practical Guide to Kinesiology Taping John Gibbons, 2015-02-27 This book is a must have for any physical therapist involved in the treatment of patients, athletes, or indeed anyone likely to come into contract with a range of sporting injuries including coaches, personal trainers and sporting enthusiasts. The author takes the reader on an educational journey through the entire taping process; from marking an area of dysfunction to preparing and cutting tape and application with variants shown for special problems. Opening with the principles and benefits of the Kinesiology taping method, explaining what it is and when and why you would apply it, the book then covers the correct application of tape to treat each individual area of pain and dysfunction. Through the use of pictorial demonstrations, including examples of injuries common to each area of pain and the subsequent variations in taping applications, the reader is clearly presented with over 50 special areas of pain, each identified through individual artistic illustrations. The author has the ability to explain this fascination, yet not widely understood, subject in a relatively simplistic way, helping every reader develop the ability to apply these phenomenal techniques, with confidence in any setting. |
| cloud massager quick start guide: Applied Predictive Modeling Max Kuhn, Kjell Johnson, 2013-05-17 Applied Predictive Modeling covers the overall predictive modeling process, beginning with the crucial steps of data preprocessing, data splitting and foundations of model tuning. The text then provides intuitive explanations of numerous common and modern regression and classification techniques, always with an emphasis on illustrating and solving real data problems. The text illustrates all parts of the modeling process through many hands-on, real-life examples, and every chapter contains extensive R code for each step of the process. This multi-purpose text can be used as an introduction to predictive models and the overall modeling process, a practitioner’s reference handbook, or as a text for advanced undergraduate or graduate level predictive modeling courses. To that end, each chapter contains problem sets to help solidify the covered concepts and uses data available in the book’s R package. This text is intended for a broad audience as both an introduction to predictive models as well as a guide to applying them. Non-mathematical readers will appreciate the intuitive explanations of the techniques while an emphasis on problem-solving with real data across a wide variety of applications will aid practitioners who wish to extend their expertise. Readers should have knowledge of basic statistical ideas, such as correlation and linear regression analysis. While the text is biased against complex equations, a mathematical background is needed for advanced topics. |
| cloud massager quick start guide: Dead Rising 3 Official Strategy Guide BradyGames, 2013-11-22 Play as young Nick Ramos, a mechanic with a strange tattoo and a mysterious past, and help him escape a city full of bloodthirsty zombies. Stunning maps of Los Perdidos reveal all the necessary items to ensure Nick's survival. Plus, game-tested strategies and tactics will prove vital against the raging zombie infestation. Get all this and more from the official strategy guide! |
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