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| club pilates instructor training: Pilates Reformer Instructor Training Manual (English Edition) Dr. Melinda Bryan, DPT, Principal Pilates Master Teacher Trainer, Kaz®, The Pilates Reformer Instructor Training Manual, the second volume in Dr. Melinda Bryan's esteemed series, is the official training manual dedicated to Pilates Reformer exercises. Authored by Dr. Bryan, a leading figure in the Pilates community and the director of Performing Arts Physical Therapy and The Pilates Studio® of Los Angeles, this manual forms the cornerstone of the authentic Pilates certification program. Originating from the program established in 1992 in collaboration with Romana Kryzanowska, it embodies the essence and integrity of Joseph Pilates' original method. Recognized globally as the gold standard for Pilates Reformer training, it caters to both aspiring and experienced instructors, ensuring a thorough grasp of Pilates principles. Official Status: Designated as the official training manual for mastering the Pilates Reformer, reflecting the authentic Pilates methodology. Author: Dr. Melinda Bryan, a Principal Pilates Master Teacher Trainer with over 30 years of expertise. Global Standard: Acknowledged worldwide for its authoritative approach to Pilates Reformer exercises. Comprehensive Coverage: Includes the full range of Reformer exercises, from basic to advanced levels. Multilingual Availability: Available in multiple languages to accommodate Pilates enthusiasts around the globe. Online Program Alignment: Aligned with the Pilates Certification Online program, ensuring consistency in training and practice. Author Credentials: Discover more about Dr. Bryan's contributions to the Pilates community and view her credentials at PilatesWorldDirectory.com. This manual is an indispensable guide for Reformer training and a representation of the rich legacy and future of classical Pilates. |
| club pilates instructor training: Return to Life Through Contrology Joseph H. Pilates, William John Miller, 2021-04-02 This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth. |
| club pilates instructor training: Analyzing Scoliosis Erin Myers, 2019-01-04 Pilates Instructors: Are you prepared to work with clients who have scoliosis? Acquire the tools you need to create an effective lesson for your client's unique body. Analyzing Scoliosis will teach you how to: *Diagram your client's scoliosis*Use proper padding while exercising *Measure your client's spine using a scoliometer *Apply movement principles backed by medical research *Expand upon your existing Pilates knowledge by identifying muscle groups affected by scoliosis to determine the best course of action for your client Whether you've been working with scoliosis clients for years or have just met your first one, Analyzing Scoliosis will help you develop the skills you need to become a renowned, respected Pilates Instructor who knows how to masterfully handle scoliosis clients--improving their curves and keeping them out of pain....groundbreaking, comprehensive...a required read for your entire staff. -Jennifer Gianni, Founder of FusionPilatesEDU.com...delivers a foundation for understanding scoliosis that is especially helpful to the PMA-CPT who is interested in advancing their knowledge.-Amy Beversdorf, MFA, PMA-CPT...easy-to-follow guidelines give hope, build confidence, and create results... -Jeannine Corbell, Balanced Body Master Instructor...perfect for those of us dealing with scoliosis clients on a daily basis.-Dede Brignardello, Level IV Pilates Instructor, Romana's Pilates |
| club pilates instructor training: Pilates for Riders Lindsay Wilcox-Reid, 2010 Whether employed to reduce posture related back pain, or improve riding performance in competition, these Pilates exercises will help riders attain such goals. Using a holistic approach to increase balance, effectiveness, and elegance as a rider, the techniques in this book concentrate on the dynamics between trainer, rider, and horse. The training tips are ideal for those who ride for pleasure and those who ride competitively. Methods such as visualization are combined with clear photographs and illustrations to help riders analyze their seated position to improve spinal alignment and increase core strength in order to achieve realistic performance goals. |
| club pilates instructor training: The Women's Health Big Book of Pilates Brooke Siler, Editors of Women's Health, 2013-10-22 Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike. |
| club pilates instructor training: Pilates for Rehabilitation Wood, Samantha, 2019 Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain. |
| club pilates instructor training: Pilates Anatomy Rael Isacowitz, Karen Clippinger, 2019-09-23 Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. |
| club pilates instructor training: Teaching & Joy Robert Sornson, James Scott, 1997 Teaching and Joy is a collection of inspiring stories by people who share a vision of schools, families, and communities where human beings experience joyful learning. |
| club pilates instructor training: Your Health Joseph Hubertus Pilates, 1998 In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises.--Back cover. |
| club pilates instructor training: The Official Body Control Pilates Manual Lynne Robinson, 2002 Explaining the fundamental Eight Principles through core programmes, this volume provides 'Pilates prescriptions' for your specific needs. It serves as a useful reference for various issues ranging from back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly. |
| club pilates instructor training: Grace in Transition Cassandra Grace, 2021-03-17 GRACE IN TRANSITION: The First Four Seasons chronicles the real-life Girl Meets World adventures of Cassandra Grace, a middle-aged trans woman who found her footing after estrogen gave her a second chance at life. In a book that is both innovative in content and presentation, Cassandra invites readers to follow along as she steps fearlessly and without shame into a reincarnated life that has exceeded her wildest hopes and dreams. This is not, however, a book solely about gender. It is about authenticity and vulnerability, empowerment and strength. It is about the doors opened by the kindness of others and the horizons pursued when someone allows herself to dream. It is about becoming the mistress of one's own fate in the middle of a global pandemic and becoming the change one wants to see in the world. It is about hope and loss and faith and perseverance, a story with universal appeal told by a singular messenger. Ok, let's be honest: that's a pretty high bar, right? Can you imagine if this book actually delivered on that set-up? OMG, wouldn't that be an amazing thing to experience? Spoiler Alert: the book not only meets this high bar, but does a perfectly-executed leap right over it. If you are reading this far, please consider smashing that purchase button and treating yourself to much more of this quality content. |
| club pilates instructor training: The Pilates Method of Body Conditioning Sean P. Gallagher, Romana Kryzanowska, 1999 Here's your opportunity to begin working out with the world's fastest-growing exercise program, originated by Joseph H. Pilates (Pi-LAH-teez). Once used mainly by performing artists and athletes, this low-stress program is now available to millions of active and sedentary people to improve their physical and mental well-being. The book contains more than 70 exercises with over 300 photographs to show you how to work out at home or in the office on the various Pilates apparatus. |
| club pilates instructor training: The Beautiful Scoliotic Back Erin Myers, SuzAnne Weston-Kirkegaard, 2012-06-01 National Pilates teacher trainer and former Radio City Rockette, Erin Myers, motivates and guides those living with scoliosis through her own scoliosis journey. After years of sifting through medical research and different forms of therapy, Erin shares how she's dealt with not only her own scoliosis, but all of her clients' scoliosis as well. Are you tired of feeling like a victim of your scoliosis diagnosis? The Beautiful Scoliotic Back is a guide to helping you make informed decisions regarding the treatment of your scoliosis. Read practical tips on how to powerfully take charge of your scoliosis. Learn how to: *Create a picture of your scoliosis with simple techniques at home *Set result oriented goals with body practitioners *Ask the right questions at doctor's visits *Understand scoliosis-specific medical jargon *Search for a body practitioner in your community that can help you take charge of your scoliosis.Some days, scoliosis is a physical challenge. Other days, it's a mental challenge. The Beautiful Scoliotic Back is your easy-to-read guide through the emotional world of scoliosis by real-life client stories. It truly is possible to live a happy and healthy life with scoliosis, and The Beautiful Scoliotic Back can tell you how. |
| club pilates instructor training: Born to Walk, Second Edition James Earls, 2020-06-23 Understand the complexity of movement in this revised edition of the definitive guide to the physiology and mechanics of upright walking—now updated with 50% new material. Incorporates the Anatomy Trains model of human anatomy, plus the latest science on assessment, diagnosis, treatment, and sports medicine. The ability to walk upright on two legs is one of the major traits distinguishing us as humans, and yet the reasons for its development remain a mystery among scientists. In Born to Walk, author James Earls explores the mystery of walking’s evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, he explains how we can regain a flowing efficiency within our gait—an efficiency which is part of our natural design. Based on Thomas Myers’s Anatomy Trains model of human anatomy, as well as the latest science in paleoanthropology, sports medicine, and anatomy, Earls’s work demonstrates how the whole body collaborates in walking, and distills the complex actions into a simple sequence of “essential events” that engage the myofascia and utilize its full potential. Offering a unique combination of anatomy, body reading assessment, and technique, this revised edition provides bodyworkers, physical therapists, and movement teachers with new research on assessment, diagnosis, and treatment approaches. Earls offers a convenient model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process. This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers hoping to understand gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement. |
| club pilates instructor training: Back to Life with APPI Pilates Elisa Withers, Glenn Withers, 2011 Clearly illustrated, with detailed colour photography throughout, the book is packed with helpful physiotherapy watch points and tips, enabling you to master the principles and key elements behind the technique in the safe hands of rehabilitation experts. |
| club pilates instructor training: Love Teaching, Keep Teaching Peter Radford, 2020-11-27 A practical guide to staying well in a high-pressure profession. In the midst of a recruitment crisis and a massive exodus of teachers from our schools, now is the time for some joined-up thinking about teacher well-being and mental health. Filled with insightful advice and practical strategies, Peter Radford's Love Teaching, Keep Teaching invites educators to think differently about the way education is 'done' and shows them how they can keep doing the job they love without sacrificing their health and well-being. Furthermore, he paints a picture of a truly 'healthy school' as being one in which the value of each staff member and student is fundamental to everything they do and shapes the way they do it. Peter also offers a fresh perspective on school leadership, encouraging leaders to rethink common practices and to explore the rewards and benefits of employing a people-focused approach both in the staffroom and across the school. Suitable for teachers and school leaders in both primary and secondary settings. |
| club pilates instructor training: Fitness for Every Body Meg Boggs, 2021-04-27 From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing. |
| club pilates instructor training: The Pilates Bible Lynne Robinson, Lisa Bradshaw, 2019-06-13 The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know. |
| club pilates instructor training: Pilates Express Lynne Robinson, 2022-01-06 'The Queen of Pilates' - The Times 'Lynne is the undisputed First Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to fit into your daily schedule Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals. |
| club pilates instructor training: Caged Lion: Joseph Pilates and His Legacy John Howard Steel, 2020-05-20 The surprising story of Pilates-the man and the method. |
| club pilates instructor training: FASTer Way to Fat Loss Amanda Tress, 2019-05-20 Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com. |
| club pilates instructor training: Secrets of an Untitled Mind Joshua Murphy Dobbs, 2020-05-29 In the middle of the quarantine for COVID-19 after reading one memoir after another Joshua Murphy Dobbs found the inspiration to write his own memoir. Like many others with nothing but time on his hands while out of work his story unfolded in rapid succession in just eight days. His psychiatrist asked him if he was manic after he shared the news that he had just written an entire book since his last Telehealth appointment with her. The book travels through his childhood of finding out he was biracial to a diagnosis of bipolar 1 while in a psych ward in the Army. His struggles to find the right mix of medications would land him in jail more than once. The story follows his life giving the reader hope. Even though the story follows his life as closely as it can, being a bipolar writer weaves the reader in and out of his life on a roller coaster. In the end his tattoos remind him of who he will become. |
| club pilates instructor training: Naked Fitness Perseus, 2010-12-28 A unique program to custom design your total health makeover by one of the rising stars of the fitness world |
| club pilates instructor training: Body Control Lynne Robinson, Gordon Thomson, 1998 Pilates exercises are safe and effective, working on improving the tone and alignment of the body by targeting the key postural muscles. They are suitable for all, from the first-time exerciser to someone with chronic back pain, and are used by top athletes, actors and performers. Body Control - the Pilates Way introduces this unique system through forty exercises with programmed combinations, fully illustrated with photographs and muscle or joint explanations. |
| club pilates instructor training: Pilates an Interactive Workbook Christina Maria Gadar, 2013-08 Practice Pilates at home on your own to take ownership of your workout and make the most of your investment with a certified Pilates instructor. PILATES AN INTERACTIVE WORKBOOK helps you practice safely at home, and efficiently in the studio with your instructor. It presents a general outline and step-by-step photo illustrations of over one hundred Pilates exercises, including the basic matwork, intermediate matwork, magic circle matwork, standing weights series, magic circle exercises, wall series, and the reformer apparatus. Because Pilates exercises need to be continually personalized and adapted, this workbook provides a place to record notes. With the help of your certified Pilates instructor you can customize this workbook with your current modifications, helpful cue words and useful imagery. With Pilates there is no finish line, so enjoy each moment and each progression, and use PILATES AN INTERACTIVE WORKBOOK as a supplement to your training to help you along the way. |
| club pilates instructor training: Health Fitness Management Mike Bates, Michael J. Spezzano, Mike Spezzano, Guy Danhoff, 2019 Health Fitness Management, Third Edition, is the fundamental resource for the management and operation of health and fitness facilities and programs. |
| club pilates instructor training: CSCS Study Guide Cscs Certification Prep Team, 2017-01-26 This guide covers quick overview, test-taking strategies, introductions to the CSCS exam, exercise sciences, nutrition, exercise technique, program design organization and administration, practice questions, detailed answer explanations. |
| club pilates instructor training: p-i-l-a-t-e-s Instructor Manual Mat Work Level 2 Catherine Wilks, 2011-04-14 This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions. |
| club pilates instructor training: Building a Business with a Beat: Leadership Lessons from Jazzercise—An Empire Built on Passion, Purpose, and Heart Judi Sheppard Missett, 2019-06-25 Transform your passion into a profitable business—with the help of the legendary entrepreneur who turned an innovative idea into a $100 million global powerhouse.Judi Sheppard Missett is a fitness icon who, at just three years old, discovered a passion for dance that would eventually fuel a global dance fitness empire. After an early life spent honing her dancing skills and a career as a professional jazz dancer, Judi had an epiphany: why not combine the art of jazz dancing with the science of exercise to help others achieve a healthier, happier self-image and life? The wildly enthusiastic response from her first 15 students inspired her to launch Jazzercise, Inc., the world’s leading dance fitness program with a cumulative $2 billion in global sales.In Building a Business with Beat, Judi reveals for the first time the secrets behind the company’s five decades of enormous success. In addition to helping millions of men and women improve their health and well-being through the fun and fitness of dance, Judi has inspired 8,500 franchisees to achieve their dream of owning and running their own business. Now, through powerful personal stories, practical proven-successful advice and insights, Judi shares how you, too, can transform your passion into a profitable business.This inspirational guide will teach you how to: • Create a successful business by discovering and defining your larger purpose• Use your unique perspectives and abilities to enhance the lives of others • Deftly handle everyday obstacles and unplanned events• Develop an open mindset and embrace innovation and new possibilities• Inspire your staff to connect to a purpose greater than day-to-day work, and moreFilled with helpful tips, smart strategies, and no-nonsense advice, this book is essential reading for anyone who has ever dreamed of creating a thriving, purpose-driven business. The author is living proof that when you’re doing what you love, it may not seem like work at all. |
| club pilates instructor training: Successful Pilates and Yoga Programs IDEA Health & Fitness, 2004 |
| club pilates instructor training: The Pilates Body Brooke Siler, 2000-01-04 The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how. |
| club pilates instructor training: The Complete Writings of Joseph H. Pilates Joseph Hubertus Pilates, William John Miller, 2000 |
| club pilates instructor training: p-i-l-a-t-e-s Instructor Manual Mat Work Level 4 Catherine Wilks, 2011-04-14 This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Mat Classes. |
| club pilates instructor training: p-i-l-a-t-e-s Instructor Manual Mat Work Level 3 Catherine Wilks, 2011-04-14 This p-i-l-a-t-e-s Instructor Manual provides 35 Intermediate Pilates Exercises. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Intermediate Mat Classes. |
| club pilates instructor training: p-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5 Catherine Wilks, 2011-05-30 p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is Spine Corrector and Baby Arc Manuals. An excellent resource to use in your Pilates Studio to assist in the safe progression of clients on this apparatus. |
| club pilates instructor training: p-i-l-a-t-e-s Instructor Manual Reformer Level 2 Catherine Wilks, 2011-05-03 p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates. |
| club pilates instructor training: p-i-l-a-t-e-s Instructor Manual Reformer Level 4 Catherine Wilks, 2011-05-15 p-i-l-a-t-e-s Reformer Teacher Training Manual - The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates. |
| club pilates instructor training: p-i-l-a-t-e-s Instructor Manual Cadillac Levels 1 and 2 Catherine Wilks, 2014-11-28 p-i-l-a-t-e-s Cadillac Instructor Manual Levels 1 and 2 - 60 detailed Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional piece of equipment necessary for any Pilates Studio this manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers. |
| club pilates instructor training: p-i-l-a-t-e-s Instructor Manual Spine Corrector Levels 1 - 5 Catherine Wilks, 2011-06-13 p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine Correctorl. A fantastic piece of equipment necessary for any Pilates Studio. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors. |
| club pilates instructor training: p-i-l-a-t-e-s Instructor Manual Reformer Level 3 Catherine Wilks, 2011-05-14 p-i-l-a-t-e-s Reformer Teacher Training Manual - The third of 5 Reformer programs it includes 62 Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates. |
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