| books on urine therapy: Water of Life John W. Armstrong, 2000 In this revolutionary treatise, J.W. Armstrong puts the compelling case that all diseases (except those caused by traumatism or structural disorders) can be cured by one simple means. The therapy is an entirely drugless system of healing that treats the body as a whole. Moreover, the only ingredient needed is a substance manufactured in the body itself, rich in mineral salts, hormones and other vital substances, namely human urine. It may seem strange to take back into the body something that the body is apparently discarding. Yet the theory is similar to the natural practice of organic composting. Fallen leaves, when dug back into the soil, provide valuable mineral salts to nourish new plant life. The same principle holds true for the human body. |
| books on urine therapy: Urine Therapy Flora Peschek-Böhmer, Gisela Schreiber, 1999-05 An introduction to urine therapy's amazing effectiveness in treating a wide array of physical complaints. • Contains effective treatments for acne, asthma, hair loss, indigestion, infections, migraines, warts, wrinkles, and many other common ailments. • Examines the historical use of urine therapy in the United States, Europe, and Asia. • Includes a program for overcoming initial aversion to urine therapy. If you are like most people, trained from their earliest years to regard urine as a mere waste product, the thought of using it for its healing powers may seem shocking. Yet urine has long played an important role in the holistic medical traditions of societies all over the world, and is even mentioned in the Ebers Medical Papyri of ancient Egypt. For centuries people have been availing themselves of urine's incredible curative powers for ailments ranging from anemia to warts. Urine is free, sterile, and acts homeopathically to prepare the immune system. Urine Therapy includes many case histories of people who have successfully treated their ailments with urine, along with cogent explanations of why urine does what it does, how to ensure that the wastes flushed out with your urine aren't taken back in, and why urine may be the best tonic available for your immune system. In addition to protocols for using urine to treat a wide array of diseases, the book offers a program that teaches you step-by-step to overcome any initial aversion to urine therapy. Still playing an important role in the medical systems of countries as diverse as Germany, Japan, and India, this surprising health treatment has been gaining popularity in the United States. |
| books on urine therapy: The Golden Fountain Coen van der Kroon, 2022-07-26 Practiced for thousands of years in the East, urine therapy – the application of your body’s own urine as an agent for the promotion and management of good health – has gained popularity in the West as more people seek effective, affordable and holistic alternatives to modern medicines. Dutch auto-urine expert Coen Van der Kroon first encountered urine therapy when he cut his foot at an ashram in the mountains of India. Conventional antiseptics and treatments did nothing for the injury, and the infection steadily worsened until he was advised to wrap his foot in a cloth soaked in his own urine. To his great relief the treatment worked; the wound healed rapidly. This event served as an awakening for him, beginning his journey of learning and sharing the positive health benefits of urine therapy. Van der Kroon combines his years of research with a wealth of personal experience to document the history and implementation of urine therapy. He introduces and explains its fundamental principles, explores its history, lists many practical applications, and documents recent research and literature on the subject. Remarkably, the medicinal properties of urine have been shown to work as a natural remedy for a variety of bodily ills ranging from skin conditions to the common cold to cancer. Complete with an extensive bibliography and numerous illustrations, this user-friendly guide is a thorough primer for the curious, and an informative resource for those already versed in this practice and its benefits. |
| books on urine therapy: Natural Benefits of Urine Therapy Jagdish R Bhurani, Natural Benefits of Urine Therapy is one of the “Educational Sections on Secret of Excellent Health” for everyone to maintain a healthy life. It has natural healing powers to control and cure all kinds of diseases.Urine Therapy or “Shivambu” is an ancient method of treatment. Reference of Urine Therapy is found in almost all the volumes of Ayurveda. In ancient books and Vedas, Urine is referred to as “Shivambu” (auto-urine), which means Water of Shiva. They termed “Shivambu” as holy liquid. According to them, urine is more nutritious than milk. Urine Therapy is an effective system and it is entirely drugless system of healing all chronic disease. It can be adopted by everyone including young children suffering from cerebral palsy from the very birth. |
| books on urine therapy: Urine Therapy John F. O'Quinn, 1998 Self Healing Through Intrinsic Medicine. The therapy outlined in this book is an entirely drugless, and self-dependent system of healing. The only ingredient is a substance manufactured in the body, rich in mineral salts, hormones, and other vital substances - namely human urine. |
| books on urine therapy: Cure Cancer with Urine Therapy Jagdish R. Bhurani, 2020-07-22 Auto-Urine Therapy known as “Shivambu” is an ancient method of treatment, which has been continuing from generation to generation. In the ancient days, many sages and rishimunis followed and practiced urine therapy. Lord Shiva himself recommended the action and ritual of Shivambu Kalpa to Mother Parvati mentioned in ancient book Damar Tantra. The powerful practice for healing, Auto-Urine Therapy, has been referred to as “Shivambu Kalpa Vidhi” in 5000-year-old documents called Damar Tantra in the Vedas. God has given a wonderful gift to man, his own water – Shivambu. Shiv means beneficial and salubrious, and Ambu means water. The combined Sanskrit word is Shivambu (beneficial water). They termed Shivambu as the holy liquid. This book is published to enlighten everyone who is diagnosed with cancer to adopt Urine Therapy before going for surgery or chemotherapy. It is safe and does not have any side effects. It can prevent and control/cure cancer. It is free of cost and can be practiced at home. People living with diabetes can cure diabetes by adopting Urine Therapy. |
| books on urine therapy: Your Own Perfect Medicine Martha Christy, 2019-12-18 It's the most astounding proven natural cure that medical science has ever discovered - yet none of the incredible research findings on this incomparable natural medicine I've ever been revealed to the public! Now, for the first time ever, learn to use this simple method and read about the startling and amazing medical cures that prestigious researchers and doctors themselves have witnessed in clinical use of this inexpensive, incredibly effective, yet virtually unknown natural medicine. |
| books on urine therapy: Miracles Of Urine Therapy Dr S K Sharma, 2000 |
| books on urine therapy: Urine the Holy Water Harald Tietze, 2002 |
| books on urine therapy: Urine Therapy! Confessions of A Mad Pee Drinker P. P. Powers, 2007-04 Urine therapy seems downright gross but it definitely works! Here's my two cents worth of input from my four month trial with urine therapy. Urine therapy 'cured' me of chronic fatigue, irritable bowel syndrome, fibromyalgia, dandruff, depression and bad skin. What can it do for you? Some say that drinking ones own urine is THE cure for every disease. I don't doubt it. Here you will read about my personal experiences with all the above chronic ailments and how I cured myself by ingesting my own midstream morning urine. Who'd have thought that all we need for excellent health and wellness, really does come from within our own bodies? What better mode of self-improvement is there? |
| books on urine therapy: Drink Your Own Water Tony Scazzero, 2023-01-19 There is too much sickness in the world and almost everyone needs to be healed from something. God has provided a natural way to re-balance ourselves. Urine therapy is a free medicine that can heal most ailments. It has been around for thousands of years and works both internally and externally. Many people will be incredulous to learn that their kidneys can produce a remedy for any malady. Drink Your Own Water brings a whole new meaning to the term Free Health Care. |
| books on urine therapy: The Water of Life , 1957 |
| books on urine therapy: Aged Urine Harry Matadeen, 2019-01-22 Alkaline Aged Urine Is Mankinds Saviour And There As Free Medicine For All..Find Out Why And How We Can Use it |
| books on urine therapy: Manav Mootra Ravjibhai Manibhai Patel, 1963 |
| books on urine therapy: August's Consultations in Feline Internal Medicine, Volume 7 Susan E. Little, 2015-12-14 Stay current with cutting-edge information from the leading feline experts! August's Consultations in Feline Internal Medicine, Volume 7 takes the popular Current Therapy approach to the latest issues, advances, and therapies in feline care. The 103 new chapters are organized by body systems, making information easy to access, and include more than 800 new detailed photographs, diagrams, and MRI and ultrasound images. Discussions of scientific findings always emphasize clinical relevance and practical application. This edition addresses new topics ranging from feline obesity and food allergies to respiratory mycoplasmal infections. From feline expert Susan Little, with chapters written by more than 130 international specialists, this practical resource will be an invaluable addition to every small animal clinician's library. The Current Therapy format focuses on the latest advances in feline care and includes broad, traditional, and controversial subjects of real clinical importance. Clinically relevant approach is supported with scientific research and promotes practical, progressive clinical management. More than 130 world-renowned contributors provide expert insight across the full spectrum of feline internal medicine. Extensive references make it easy to find additional information about specific topics most important to your practice. 103 ALL-NEW chapters reflect the latest findings, reports, and evidence-based coverage of pressing topics such as: Managing respiratory mycoplasmal infections Continuous glucose monitoring in cats with diabetes Feline food allergy Stem cell therapy for chronic kidney disease Feline idiopathic cystitis Electrochemotherapy Current concepts in preventing and managing obesity Recognition and treatment of hypertensive crises Feline social behavior and personality NEW Emergency and Critical Care Medicine section contains 13 chapters covering complicated and serious internal medical problems. NEW! More than 800 colorful new images clarify concepts and demonstrate clinical examples. |
| books on urine therapy: Miracles of Urine Therapy C. P. Mithal, 1990-01-01 |
| books on urine therapy: Life of Pee Sally Magnusson, 2011-12-01 A frank and humorous encyclopedic history of the forgotten life of urine and its many uses in society. Alchemists sought gold in it. David Bowie refrigerated it to ward off evil. In the trenches of Ypres soldiers used it as a gas mask, whereas modern-day terrorists add it to home-made explosives. All the Fullers, Tuckers and Walkers in the phonebook owe their names to it, and in 1969 four bags for storing it were left on the surface of the moon. Bought and sold, traded and transported, even carried to work in jugs, urine has made bread rise, beer foam and given us gunpowder, stained glass, Robin Hood’s tights, and Vermeer’s Girl With A Pearl Earring. And we do produce an awful lot of it. Humans alone make almost enough to replace the entire contents of Loch Lomond every year. Add the incalculable volume contributed by the rest of the animal kingdom and it might soon displace a small ocean. No wonder it gets everywhere. In Life of Pee Sally Magnusson unveils the secret history of civilization’s most unsavory and unsung hero, and discovers how our urine footprint is just as indelible as our carbon one. |
| books on urine therapy: Aged Urine Harry Matadeen, 2020-01-20 We revisit Aged Urine therapy in this sequel book to my first, and dive much deeper into the science and mechanisms why it works so powerfully and is humanity's saviour, also included are extracts from the Pali Canon, aged urine was the recommendation of the Buddha |
| books on urine therapy: Urinary Stone Disease Marshall L. Stoller, Maxwell V. Meng, 2007-11-04 This practical guide is a compendium of contemporary views on the development, treatment, and prevention of urinary stone disease. Emphasis is placed on utilizing current research to highlight areas of potential discovery and inspire novel approaches to easing the burden of urinary stone disease. |
| books on urine therapy: The Miracle of Urine-therapy Beatrice Bartnett, Margie Adelman, 1988-02-01 |
| books on urine therapy: Nephrology and Urology of Small Animals Joe Bartges, David Polzin, 2011-01-20 Nephrology and Urology of Small Animals provides veterinarians with the knowledge needed to effectively diagnose and treat urologic diseases in canine, feline, and exotic patients. Serving as an easy-to-use, comprehensive clinical reference, the text takes an evidence-based approach to detailed coverage of specific diseases and disorders, including etiology and prevalence, clinical signs, diagnosis, treatment, prevention, prognosis, controversies, and references. Coverage also includes practical review of anatomy and physiology of the urinary system, fundamentals of diagnostic testing and therapeutic techniques. |
| books on urine therapy: Lithium: A Doctor, a Drug, and a Breakthrough Walter A. Brown, 2019-08-13 The remarkable untold story of a miracle drug, the forgotten pioneer who discovered it, and the fight to bring lithium to the masses. The DNA double helix, penicillin, the X-ray, insulin—these are routinely cited as some of the most important medical discoveries of the twentieth century. And yet, the 1949 discovery of lithium as a cure for bipolar disorder is perhaps one of the most important—yet largely unsung—breakthroughs of the modern era. In Lithium, Walter Brown, a practicing psychiatrist and professor at Brown, reveals two unlikely success stories: that of John Cade, the physician whose discovery would come to save an untold number of lives and launch a pharmacological revolution, and that of a miraculous metal rescued from decades of stigmatization. From insulin comas and lobotomy to incarceration to exile, Brown chronicles the troubling history of the diagnosis and (often ineffective) treatment of bipolar disorder through the centuries, before the publication of a groundbreaking research paper in 1949. Cade’s “Lithium Salts in the Treatment of Psychotic Excitement” described, for the first time, lithium’s astonishing efficacy at both treating and preventing the recurrence of manic-depressive episodes, and would eventually transform the lives of patients, pharmaceutical researchers, and practicing physicians worldwide. And yet, as Brown shows, it would be decades before lithium would overcome widespread stigmatization as a dangerous substance, and the resistance from the pharmaceutical industry, which had little incentive to promote a naturally occurring drug that could not be patented. With a vivid portrait of the story’s unlikely hero, John Cade, Brown also describes a devoted naturalist who, unlike many modern medical researchers, did not benefit from prestigious research training or big funding sources (Cade’s “laboratory” was the unused pantry of an isolated mental hospital). As Brown shows, however, these humble conditions were the secret to his historic success: Cade was free to follow his own restless curiosity, rather than answer to an external funding source. As Lithium makes tragically clear, medical research—at least in America—has transformed in such a way that serendipitous discoveries like Cade’s are unlikely to occur ever again. Recently described by the New York Times as the “Cinderella” of psychiatric drugs, lithium has saved countless of lives and billions of dollars in healthcare costs. In this revelatory biography of a drug and the man who fought for its discovery, Brown crafts a captivating picture of modern medical history—revealing just how close we came to passing over this extraordinary cure. |
| books on urine therapy: Canine and Feline Nephrology and Urology Dennis J. Chew, Stephen P. DiBartola, Patricia Schenck, 2010-10-29 The prevalence of urinary tract diseases and disorders in small animal practice is higher than ever. The 2nd edition of Canine and Feline Nephrology and Urology makes it easy to find the information you need to accurately diagnose and manage diseases and disorders of the urinary tract in dogs and cats. Its concise outline format features practical clinical content, line drawings that clearly illustrate the initiation and progression of disease, photographs that demonstrate the clinical appearance of various lesions, and tables and boxes that offer essential information at a glance. Expert authors Dennis J. Chew, Stephen P. DiBartola, and Patricia Schenck keep you current with revised and brand-new content based upon the latest studies and evidence-based medicine, helping you prevent and most effectively manage kidney, bladder, and related conditions. - Outline format with concise, clinically focused content helps you quickly and easily find the information you need to accurately diagnose and effectively manage urinary tract diseases and disorders. - Practical clinical tips and guidelines including algorithms, FAQs, and case management recommendations. - Special boxes highlight key information at a glance. - Concise, need-to-know information about renal and lower urinary tract pathophysiology provides essential background for clinical application. - Evidence-based coverage of hot topics such as the relationship between behavioral stressors and urinary tract disease, treatments for idiopathic cystitis, and dietary modifications for the prevention and treatment of urinary tract problems helps you provide the latest and best care for your patients. |
| books on urine therapy: Urologic Surgical Pathology E-Book Liang Cheng, David G. Bostwick, 2008-06-25 Completely revised with practical guidance in daily urological pathology sign-out and the latest recommended diagnostic approaches, the new edition of this comprehensive reference equips you to accurately diagnose specimens of the entire urinary tract and male reproductive system plus the adrenal glands. It begins with a look at normal anatomy and histology for each organ system...followed by discussions of the pathology of congenital anomalies, inflammations, non-neoplastic diseases and neoplasia. An emphasis on clinicopathologic and radiographic-pathologic correlations makes this a true diagnostic decision-making guide. A consistent format enables you to locate critical information quickly, and morethan 1500 high-quality illustrations — most in full color — make diagnosis even easier. Presents the practice-proven experience of today’s authorities to enable you to diagnose with confidence. Limits coverage of general mechanisms of disease and anatomy to the most relevant information needed to fully comprehend the clinical picture. Includes boxed lists of types and causes of diseases, differential diagnosis, characteristic features of diseases, complications, classifications, and staging that help you quickly locate the specific information you need. Presents two brand-new chapters covering urinary cytology and fine needle aspiration to keep you up to date. Covers newly described entities and application of ancillary study for precise diagnosis. Features integration of new molecular techniques and immunohistochemical analysis for differential diagnosis. Equips you with the latest recommended diagnostic approaches help you make the most informed decisions. Provides you with a critical review of the current classifications of cancer and disease. Features more than 1500 high-quality illustrations-in full color—providing a complete visual perspective of the conditions encountered in pathology. |
| books on urine therapy: Diagnostic and Therapeutic Applications of Exosomes in Cancer Mansoor M. Amiji, Rajagopal Ramesh, 2018-05-09 Diagnostic and Therapeutic Applications of Exosomes in Cancer evaluates the potential of exosome content manipulation in the development of novel therapeutics. In recent years, exosomes, the small vesicles produced by all cell types, have been identified as contributors to cancer growth and metastasis. However, due to their unique biophysical properties, they are also being tested for use in therapeutic design and delivery, as well as in diagnostics. This book presents a comprehensive analysis on exosomes, with a main emphasis on their biogenesis and signaling, use as biomarkers, and as tools for imaging, drug delivery and the treatment of cancer. - Covers emerging pharmaceutical and diagnostic applications, including exosomes being tested as carriers of anticancer drugs, ongoing clinical trials, and exosomes as imaging agents for cancer diagnosis and treatment - Brings together a team of highly regarded international authors who provide a full-rounded analysis - Presents comprehensive coverage of the unique biophysical properties of exosomes - Explores current and future possibilities |
| books on urine therapy: Progressive Brain Disorders in Childhood Juan M. Pascual, 2017-04-20 A review of childhood neurodegenerative and other progressive but non-degenerative disorders to guide their diagnosis and management. |
| books on urine therapy: Continuous Renal Replacement Therapy John A. Kellum, Rinaldo Bellomo, Claudio Ronco, 2016 Continuous Renal Replacement Therapy provides concise, evidence-based, bedside guidance for the management of critically ill patients with acute renal failure, offering quick reference answers to clinicians' questions about treatments and situations encountered in daily practice. |
| books on urine therapy: Cosmic Detox Mantak Chia, William U. Wei, 2011-04-25 How to cleanse the nine openings of the body for detoxification and self-healing • Explains how to purify the body’s internal environment through mono diets, fasts, and colonic cleanses to prevent degenerative disease and premature aging • Presents a 14-day total-body cleansing guide • Includes chi self-massage and healing sound practices as well as natural recipes for herbal tonics and cleansing flushes Long known by Taoist masters, the body has an innate ability to heal itself, an ability that is hampered by toxins in the food we ingest and energy blockages that arise from illnesses and obstacles in our lives. These blockages transform the body’s energy rivers into a polluted and stagnant swamp--the root of degenerative disease as well as premature aging. Revealing the detoxification and rejuvenation practices of the Taoist sages, Master Mantak Chia and William U. Wei show how to reactivate your body’s self-healing abilities by gradually and safely expelling accumulated toxins through fasting, mono diets, and cleansing the nine openings of the body. Using the practices of chi self-massage and healing sounds along with natural recipes for herbal tonics and cleansing flushes for each of the openings and their related organs, the authors explain how to balance and purify the body’s internal environment through acid and alkaline foods, urine therapy, colonic cleanses, dry skin brushing, ear candling, and energized water. Concluding with a 14-day total-body cleansing program, Cosmic Detox offers tools to keep the energy rivers clean and flowing, preparing the body for higher level Taoist practices as well as enabling healing of our emotional and spiritual bodies. |
| books on urine therapy: Auto-urine Cure Ramakrishna Vasudeo Karlekar, 1972 |
| books on urine therapy: Urinary Stones Michael Grasso, David Goldfarb, 2014-04-14 Acute urinary stones cause one of the most painful sensations the human body can experience, more painful than childbirth, broken bones, gunshot wounds or burns. Master your patient management with this comprehensive guide to a debilitating medical condition. Urinary Stones: Medical and Surgical Management provides urologists, nephrologists and surgeons with a practical, accessible guide to the diagnosis, treatment and prevention of urinary stone disease. Divided into 2 parts – covering both medical and surgical management - leading experts discuss the key issues and examine how to deliver best practice in the clinical care of your patients. Topics covered include: Evaluation and management of stones in children Renal colic and medical expulsive therapy Imaging in stone disease: sonography, contrast based fluoroscopy, computed tomography and magnetic resonance urography Multimodality therapy: mixing and matching techniques to improve outcome Complications of stone disease Interpretation of 24 hour urine chemistry Prevention of recurrent calcium, uric acid, struvite and cystine stones The different surgical techniques, including: ureteroscopy, shockwave lithotripsy, ureteroscopic lithotripsy and percutaneous nephrostolithotomy Packed with high-quality figures, key points, and management algorithms, easy to follow, clear clinical guidance is supported by the very latest in management guidelines from the AUA and EAU. Brought to you by the best, this is the perfect consultation tool when on the wards or in the office. |
| books on urine therapy: Miracles of Urine Therapy C. P. Mithal, 1978-01-01 |
| books on urine therapy: The Outrun: A Memoir Amy Liptrot, 2017-04-25 “It’s wild writing: sexy, unguarded, raw, and ardent … highly recommended.”—The Millions After a decade of heavy partying and hard drinking in London, Amy Liptrot returns home to Orkney, a remote island off the north of Scotland. The Outrun maps Amy’s inspiring recovery as she walks along windy coasts, swims in icy Atlantic waters, tracks Orkney’s wildlife, and reconnects with her parents, revisiting and rediscovering the place that shaped her. A Guardian Best Nonfiction Book of 2016 Sunday Times Top Ten Bestseller New Statesman Book of the Year |
| books on urine therapy: Urine Therapy John F. O'Quinn, 1980-01-01 |
| books on urine therapy: Manav Mootra Ravjibhai Patel, 1973 |
| books on urine therapy: Taking the Piss Adam Hart-Davis, Emily Troscianko, 2006 Broadcast as an award-winning radio programme on BBC Radio 4 under the title of 'Taking the Piss Out of London', this work by Adam Hart-Davis takes the reader on a fascinating tour of an altogether different kind. It is a funny and compulsive work filled with anecdotes and tales, from Marilyn Monroe to the Victorians. |
| books on urine therapy: Healing Water from Within by Brother Sage Brother Sage, 2018-07-08 Learn the proven self-healing or spiritual purification practice of Orin Therapy for health and happiness.Healing Water from Within is a fresh, insightful and humorous approach to the subject of drinking one's pee and self-healing with Orin Therapy. New to Orin Therapy, a beginner or advanced person practicing this daily? Here you will find not only find answers that address tough health challenges, but discover a remarkable, supportive and rapidly growing community that offers hope, education, training and courage for members and guests. This book is an inspiration and celebration of life and should be in every home around the world. It will Change lives and save lives.-- Dr. Robert O Young, author, The pH Miracle |
| books on urine therapy: Liquid Gold Carol Steinfeld, 2007 Every day, we urinate nutrients that can fertilize plants - plants to could be used for beautiful landscapes, food, fuel, and fiber. Instead, these nutrients are flushed away and treated at high cost. Or they are discharged to waters where they overfertilize and choke off aquatic life. Urine accounts for most of the nutrients in domestic wastewater, and it usually carries no disease risk. Liquid Gold: The Lore and Logic of Using Urine to Grow Plants tells you how to put it to work as a resource. Starting with a short history of urine use (from ritual to medicinal to even culinary) and a look at some unexpected urinals, Liquid Gold shows how urine is used worldwide to grow food and landscapes, while protecting the environment, saving its users the cost of fertilizer, and reconnecting people to the land and the nutrient cycles that sustain the. That's real flower power! |
| books on urine therapy: Cognitive Behavioral Therapy for Clinicians Donna M. Sudak, 2006 The Psychotherapy in Clinical Practice series incorporates essential therapeutic principles into clinically relevant patient management. This second volume, Cognitive Behavioral Therapy for Clinicians, familiarizes clinicians with the theory and clinical use of cognitive behavioral therapy. The book explains the historical development and theoretical foundations of cognitive behavioral therapy, the importance of individual case conceptualization, the patient-therapist relationship, the therapeutic process, and specific treatment techniques and presents models for the treatment of common psychiatric disorders, including depression, bipolar disorder, panic disorder, social phobia, and personality disorders. Several cases are presented at the beginning of the book and discussed as examples throughout the text. |
| books on urine therapy: Body Thrive Cate Stillman, 2019-03-05 Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga “This is the next frontier of Ayurveda.” —Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time New York Times bestselling author The habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you—or holding you back? Evolving your habits doesn’t have to be a struggle. In Body Thrive, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you by aligning your daily schedule with natural biorhythms. Rather than presenting a rigid checklist of scheduled tasks, Cate encourages easy and steady progress through small actions. Including access to dozens of downloadable worksheets to help you chart your progress through the habits, Body Thrive provides step-by-step instruction for developing aligned action in your daily routine. Here you will learn: The immediate advantages of lighter, earlier dinnersWhy you should listen to your body clock and go to bed before 10 PMHow to set up a vibrant, energized day with an intentional morning routineCoordinating your workout with the intelligence of the breathThe satisfaction and abundance of eating a locally sourced, plant-based dietTechniques for invigorating self-massageHow to properly sit in contemplative silenceHealthy eating guidelines that will leave you feeling nourished and fulfilledMethods for heeding and maintaining the wisdom of your sensesHow to choose ease and spaciousness instead of stress and constriction “You only get one body,” writes Cate. “What habits are you going to mold it with?” With Body Thrive, you’ll discover how to catalyze more energy, improve your digestion, hone your fitness routine, cultivate peace of mind, and shift your own habits toward lifelong health and wellness. |
| books on urine therapy: Crypto-infection Christian Perronne, 2020-09-08 |
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