| bowflex max trainer m6 manual: The One-Minute Workout Martin Gibala, Christopher Shulgan, 2017-02-07 Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute. |
| bowflex max trainer m6 manual: Reunion Planner Phyllis A. Hackleman, 2009-06 If there is a reunion in your future, whether as the organizer or a helping hand, Reunion Planner is one book you won't want to be without. Reunion Planner leaves nothing to chance. The contents include sections on the following: choosing the proper kind of reunion, recruiting volunteers, selecting the time and place, creating the program, guest speakers, budgeting, notifying the participants and promoting the event, planning meals and decorations, accommodations and transportation, souvenirs and fund raisers, photographers and videographers, building a genealogy, and finishing touches from road signs to thank-you notes and more. |
| bowflex max trainer m6 manual: Irishness and Womanhood in Nineteenth-century British Writing Thomas J. Tracy, 2009 Using Lady Morgan's The Wild Irish Girl as his point of departure, Thomas J. Tracy argues that nineteenth-century debates over what constitutes British national identity often revolved around representations of Irishness, especially Irish womanhood. He maps the genealogy of this development in fiction, political discourse, and the popular press, from Edgeworth's Castle Rackrent through Trollope's Irish novels, focusing on the pivotal period from 1806 through the 1870s. |
| bowflex max trainer m6 manual: Being a Scot Sean Connery, Murray Grigor, 2009 Previous ed. published by Weidenfeld & Nicolson, 2008. |
| bowflex max trainer m6 manual: Trails Along the Pipestone R.M. of Pipestone History Project, 1981 |
| bowflex max trainer m6 manual: Using Creativity to Address Dyslexia, Dysgraphia, and Dyscalculia Fredricka Reisman, Lori Severino, 2020-11 Designed to help educators recognize and nurture students with dyslexia, dysgraphia, and dyscalculia, this book guides readers through best practices for using creativity theory and strategies to address the learning challenges for students who have difficulty in acquiring literacy and mathematics content. Offering concrete examples of creativity assessment and pedagogical techniques, chapters are supported by rich Appendices providing assessment and screening checklists, time-telling objectives, learning trouble spots, a creative approach to teaching place value, and a handy cross-referencing table. Accessible and thorough, this up-to-date guide will help educators develop strategies that acknowledge students' creative strengths to address learning challenges across the literacy and mathematics curricula-- |
| bowflex max trainer m6 manual: Differential Equations Robert P. Gilbert, George C. Hsiao, Robert J. Ronkese, 2021 This book illustrates how MAPLE can be used to supplement a standard, elementary text in ordinary and partial differential equation. MAPLE is used with several purposes in mind. The authors are firm believers in the teaching of mathematics as an experimental science where the student does numerous calculations and then synthesizes these experiments into a general theory. Projects based on the concept of writing generic programs test a student's understanding of the theoretical material of the course. A student who can solve a general problem certainly can solve a specialized problem. The authors show MAPLE has a built-in program for doing these problems. While it is important for the student to learn MAPLEâS in built programs, using these alone removes the student from the conceptual nature of differential equations. The goal of the book is to teach the students enough about the computer algebra system MAPLE so that it can be used in an investigative way. The investigative materials which are present in the book are done in desk calculator mode DCM, that is the calculations are in the order command line followed by output line. Frequently, this approach eventually leads to a program or procedure in MAPLE designated by proc and completed by end proc. This book was developed through ten years of instruction in the differential equations course-- |
| bowflex max trainer m6 manual: TAPE SUCKS: Inside Data Domain, A Silicon Valley Growth Story Frank Slootman, 2011-05-13 Silicon Valley has been birthing renegade technology companies for the better part of a century, a storied lineage that traces from Stanford's Fred Terman to the Varian brothers' Klystron amplifier, from the hallowed garage of Bill Hewlett and Dave Packard to the bold traitorous eight who fled Shockley Labs to form Fairchild Semiconductor. These companies, to be sure, broke new science and engineering ground-yet their most lasting legacy may well be their pioneering approach to business itself. They blazed a path that led to Intel, Apple, Oracle, Genentech, Gilead, Sun, Adobe, Cisco, Yahoo, eBay, Google, Salesforce, Facebook, Twitter, and many, many others.What causes a fledgling company to break through and prosper? At the highest level, the blueprint is always the same: An upstart team with outsized ambition somehow possesses an uncanny ability to surpass customer expectations, upend whole industries, and topple incumbents. But how do they do it? If only we could observe the behaviors of such a company from the inside. If only we were granted a first-person perspective at a present-day Silicon Valley startup-cum-blockbuster. What might we learn? This document-the story of Data Domain's rise from zero to one billion dollars in revenue-is your invitation to find out. For anyone curious about the process of new business formation, Tape Sucks offers a provocative, ripped-from-the-headlines case study. How does a new company bootstrap itself? What role does venture capital play? Why do customers and new recruits take a chance on a risky new player? Frank Slootman, who lived and breathed the Data Domain story for six years, offers up his clear-eyed, first-person shooter version of events. You're with him on the inside as he and his team navigate the tricky waters of launching a high-technology business. You'll feel-deep in your gut-the looming threat of outside combatants and the array of challenges that make mere survival an accomplishment. You'll catch a glimpse of an adrenalin-fueled place where victories are visceral, communication wide open, and esprit de corps palpable. The upshot is that the principles of the early entrepreneurs of Silicon Valley are alive and well. Their straightforward ideas include employee-ownership, tolerance for failure, unfettered meritocracy, faith in the power of technology breakthroughs, a preference for handshakes and trust over contracts and lawsuits, pragmatism, egalitarianism, and a belief in the primacy of growth and reinvestment over dividends and outbound profits. Tape Sucks is an honest, informed perspective on technology wave riding. It allows you to observe a high-growth business at close range and get an unvarnished picture of how things really work. |
| bowflex max trainer m6 manual: Deeper Than The Ocean Emma Rose Harris, 2019-09-02 Deeper than the ocean is a book of poetry diving into all the emotions of grief, love, and heart break. The book is divided into two chapters, before the death of a loved one and the life changing moments after. Emma tells her story beautifully, a story I believe a lot of people could relate to. And I believe reading something so relatable has a true healing essence to it. |
| bowflex max trainer m6 manual: Brenda's Beaver Needs a Barber Bimisi Tayanita, Matt Williams, 2016-12-01 Sumguyen has always had a thick mane of hair, in the summer of 2016 he decided to grow a beard. Deep into month three he started to look like an armpit with eyeballs.It was a sultry August night in Old Town Scottsdale as Bimisi and Sumguyen made their way from one bar to another. They took pause to to enjoy the rhythms of a homeless crooner who was soulfully picking his guitar. When Sumguyen threw a five into his tip jar the artist looked up, thanked him with a nod and said, That is a beautiful beard. My friend Brenda has a beard just like that, but hers doesn't talk.A fair amount of beer sprayed from Bimisi's nose...and just like that they had their subject matter for the final book of season one. Brenda's Beaver Needs a Barber is the fifth of five books that make up Reach Around Books Season One. |
| bowflex max trainer m6 manual: Behind the Green Mask Rosa Koire, 2011 If you've been wanting an interesting, clearly written, how-to-manual for identifying and fighting UN Agenda 21, here it is. Agenda 21--All the information you need to understand what is happening in your town, why it's happening, who is behind it, and what you can do to stop it. BEHIND THE GREEN MASK: U.N. Agenda 21 is 172 pages of truth. Part history, part current events, part hand-to-hand combat, and part blueprint for keeping your freedom, this is one book that you'll put to work immediately. Boots on the ground and all hands on deck is the order of the day. Awareness is the first step in the Resistance. |
| bowflex max trainer m6 manual: QAnon Wwg1wga, 2018-02-26 Only small secrets need to be protected. The large ones are kept secret by the public's incredulity. - Marshall McLuhanThe media's favorite hoax is the Q Anon movement. Is it a joke? Is it dangerous? Who's involved and how did it begin? Q Anon, An Invitation to The Great Awakening, explains the phenomena with the help of 12 citizen journalists-from the very first Q post right up until present day. |
| bowflex max trainer m6 manual: The Year of the Locust Terry Hayes, 2025-01-07 In this “absolutely brilliant, tension-filled tour de force” (Brad Thor) from New York Times bestselling author Terry Hayes, CIA spy Kane confronts an evil that could bring the world to a cataclysmic end. If, like Kane, you’re a Denied Access Area spy for the CIA, then boundaries have no meaning. Your function is to go in, do whatever is required, and get out again—by whatever means necessary. You know when to run, when to hide—and when to shoot. But some places don’t play by the rules. Some places are too dangerous, even for a man of Kane’s experience. The badlands where the borders of Pakistan, Iran, and Afghanistan meet are such a place—a place where violence is the only way to survive. Kane travels there to exfiltrate a man with vital information for the safety of the West—but instead he meets an adversary who will take the world to the brink of extinction. A frightening, clever, vicious man with blood on his hands and vengeance in his heart. |
| bowflex max trainer m6 manual: A Hunter's Experiences in the Southern States of America: Being an Account of the Natural History of the Various Quadrupeds and Birds which are the Objects of Chase in Those Countries Flack (Captain.), 1866 |
| bowflex max trainer m6 manual: Hypnosis in Clinical Practice Rick Voit, Molly Delaney, 2013-02-01 This book is aimed at helping both newly trained and experienced mental health professionals become comfortable and adept in using hypnosis in their clinical practice. Despite dramatic evidence of the effectiveness of hypnosis and its growing acceptance, only a small percentage of psychotherapists employ their hypnotherapy training in their practices. This under-use of hypnosis is due to exaggerated misconceptions about its power and the resultant performance anxiety therapists experience after their training. This text is designed to address therapist performance anxiety surrounding the use of hypnosis by exploring the myths surrounding its power and therapeutic potential. The integration of a straightforward systematic hypnotic approach into therapeutic practice has value both in assessment and treatment. Using clinical anecdotes and personal experience, the authors of Hypnosis in Clinical Practice explain induction style and trance work in a way that is fundamental and highly accessible. |
| bowflex max trainer m6 manual: Handbook of Troubleshooting Plastics Processes John R. Wagner, Jr., 2012-09-19 This handbook provides a framework for understanding how to characterize plastic manufacturing processes for use in troubleshooting problems. The 21 chapters are authored by well-known and experienced engineers who have specialized knowledge about the processes covered in this practical guide. From the Preface: “In every chapter, the process is described and the most common problems are discussed along with the root causes and potential technical solutions. Numerous case studies are provided that illustrate the troubleshooting process. Mark A. Spalding, The Dow Chemical Company |
| bowflex max trainer m6 manual: Phantom Masquerade A.L. Hawke, 2021-09-13 And here is where I fall. Mina Daaé dreams of performing on Broadway. Like her great ancestor, Christine Daaé, who sang at the prestigious Palais Garnier a hundred years before, Mina has the voice of an angel. But after graduating from Conservatoire de Paris, fortune fails her. Until the circus comes to town. Mina’s close friend Toni Vollini offers her a role in his new Broadway play mixing Mozart with clowns. Known as The Harlequin, the musical is an inimitable adaptation of the opera Don Giovanni. Toni says Mina will soar, but with pathologic acrophobia, she’s afraid she’ll fall. And the ghost in her head says she will. Toni and a ghost vie for her love, but Mina thinks her ghost is just another hallucination. Or is her ghost a phantom of the opera? Phantom Masquerade is a contemporary adaptation of Gaston Leroux’s Phantom of the Opera integrating romance and the paranormal. Content warning: There are adult situations, language and sexual scenes. |
| bowflex max trainer m6 manual: Diva Diaries Janine A. Morris, 2012-03-01 Dakota, Chrasey, and Jordan have been best friends since college. Now they're about to discover their wild school days have nothing on the dramas of adulthood. . . As friends, Dakota, Chrasey, and Jordan are alike and dissimilar in many ways. Dakota is the only single one in the group. She and Jordan both thrive on their high-powered careers--and the men in their lives almost always come second. But when Dakota's boyfriend becomes more than she can handle, she realized that strength in the boardroom does not translate to the bedroom. Chrasey and Jordan have marriage in common--and the temptation to have an affair with two irresistible men. Now these three friends who have been through the best and worst times together, will have to rely on their strong bonds and trust the truth that lies buried deep within their hearts to discover who they really are--and find the life they've been waiting for all along. . . I felt like I was experiencing one of my own girls' nights out. --Lala, MTV VJ More juicy drama than any reality show. . ..Janine writes for the everyday diva in all of us. --Miss Info, author of Bling, Bling: Hip Hops Crown Jewels, Hot 97 Jock, Vibe columnist |
| bowflex max trainer m6 manual: Wolf Gillian Cross, 2011-05-05 Cassy lives with her granny, until the night that she hears strange footsteps coming into their flat. The next morning, she is packed off to her mum's - a squat in London that her beautiful, simple mother shares with a couple of actors. Cassy does her best to throw herself into her mother's life, even agreeing to take part in their travelling show called 'Wolf'. But she can't ever get rid of the feeling that something is following her, and something bad is going to happen. Her fear grows as time passes, until Cassy knows she must face up to her past: who her father is, why he left and where he has gone. What she doesn't know is that some questions are better left unanswered... |
| bowflex max trainer m6 manual: PICTURE OF INNOCENCE Jacqueline Baird, 2016-01-13 One day, Lucy visits Lorenzo, head of the Zanelli Merchant Bank, in order to save her late brother’s company from collapse. However, due to a dreadful incident in the past that left Lorenzo with an undying resentment for Lucy’s brother, he refuses to listen to her pleas. At her wit’s end, Lucy says she’ll do anything to save the company. Lorenzo isn’t about to let that statement slide. After a forceful kiss, Lorenzo lures Lucy into a devious contract?now he’ll have his revenge! |
| bowflex max trainer m6 manual: Community as the Material Basis of Citizenship Rodolfo Rosales, 2018 Community as the Material Basis of Citizenship addresses community as the site of participation, production, and rights of citizens and brings to bear a profound critique of a collective process that has historically excluded working class communities and communities of color from any real governance. The argument is that the status of citizenship has been influenced by a society that emphasizes the role of property in defining legitimacy and power and therefore idealizes and institutionalizes citizenship from an individualistic perspective. This system puts the onus on the individual citizen to participate in their governance, while the political reality is that organizations and corporations and their interests have great power to influence and govern. The chapters present an exciting departure from the long-standing traditions of the social basis of citizenship. In Community as the Material Basis of Citizenship, Rodolfo Rosales and his contributors argue that citizenship is a communally embedded and/or socially constituted phenomenon. Hence, the unfinished story of American Democracy is not in the equalization of communities but rather in their ability to participate in their own governance - in their empowerment. |
| bowflex max trainer m6 manual: Food Fortification and Supplementation Peter Berry Ottaway, 2008-03-31 Fortified foods and food supplements remain popular with today's health-conscious consumers and the range of bioactives added to food is increasing. This collection provides a comprehensive summary of the technology of food fortification and supplementation and associated safety and regulatory aspects.The first part covers methods of fortifying foods, not only with vitamins and minerals but also with other nutraceuticals such as polyphenols and polyunsaturated fatty acids. It also includes a discussion of the stability of vitamins in fortified foods and supplements. The second part contains chapters on the analysis of vitamins, fatty acids and other nutraceuticals, as well as a chapter on assessing the bioavailability of nutraceuticals. It concludes with a discussion of regulation and legislation affecting fortified foods and supplements and a chapter on the safety of vitamins and minerals added to foods.Food fortification and supplementation presents current research from leading innovators from around the world. It is an important reference for those working in the food industry. - Provides a comprehensive summary of the technology of food fortification - Examines associated safety and regulatory aspects - Covers methods for fortifying foods with vitamins and minerals and other nutraceuticals |
BFX.M6.MAX.AM.OM.WARR.021521.F - Bowflex
BOWFLEX BFX.M6.MAX.AM M6 Max Trainer Instruction Manual
Assembly / Owner’s Manual 20 During an Interval workout, the SPRINT segment will be red LEDs, and the RECOVER segment will be green LEDs. Maximum Burn Rate LED marker The …
BFX.M6.QuickStart.121521.EN.B - Bowflex
Section - Bowflex
BOWFLEX BF-100757 Max Total 16 Trainer User Manual
• Perform all regular and periodic maintenance procedures recommended in the Owner’s Manual. • Keep the Pedals and Handlebars clean and dry. • Exercise on this machine requires …
Bowflex Max trainer M6i - fitatsea.com
Bowflex Max trainer M6i With a large and clear display, it is now clearer how many calories you are burning. You will be amazed by the effective workouts because now the Max Trainer also …
Bowflex Max Trainer Manual [PDF] - netstumbler.com
I. Introduction: Brief overview of the Bowflex Max Trainer and the importance of the manual. II. Unboxing and Setup: Step-by-step guide to assembling your Bowflex Max Trainer, including …
BFX.M6.MAX.AM.OM.121519.IT.D
Leggere e comprendere il Manuale per intero. Conservare il Manuale per riferimenti futuri. Per ridurre i rischi di scosse elettriche o quelli connessi all'uso non supervisionato dell'attrezzatura, …
BOWFLEX MAX TRAINER M6 - fittsport.com
BOWFLEX MAX TRAINER M6 Kijelző használati útmutató Kijelző jellemzői A konzol információval szolgál az edzésről amelyet a kijelző képernyőjén megtekinthet. Kalóriaégetési …
Bowflex Max Trainer M6 Manual - database.groundswellfund
bowflex max trainer m6 manual: Using Creativity to Address Dyslexia, Dysgraphia, and Dyscalculia Fredricka Reisman, Lori Severino, 2020-11 Designed to help educators recognize …
Bowflex Max trainer M6i - FitatSea
workouts, as the Max Trainer now adapts its routines automatically to your performance. Furthermore, there are 6 training programs available. Offering 16 distinct resistance levels, the …
Bowflex Max Trainer M6 Manual [PDF] - netstumbler.com
The Bowflex Max Trainer M6 manual is your indispensable guide to understanding and maintaining your machine. It covers everything from initial setup and assembly to advanced …
BFX.M6.MAX.AM.OM.121519.NL.D - focusfitness.nl
Neem de volgende waarschuwingen in acht: Lees aandachtig alle waarschuwingsklevers op dit toestel. Lees aandachtig de montage-instructies. Lees aandachtig de volledige handleiding. …
BFX.M3.MAX.AM.OM.EN-EUROPE.031520.F - Fitshop
Operate the machine in the manner described in this manual. • Perform all regular and periodic maintenance procedures recommended in the Owner’s Manual. • Keep the Pedals and …
M3iM3i - Bowflex
BFX.M8.MAX.AM.OM.WARR.110119.C - Fitness-Index
To decrease the risk of burns, electric shock, or injury to persons, read and understand the complete Owner’s Manual. Failure to follow these guidelines can cause a serious or possibly …
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BOWFLEX MAX Trainer M3 Owner s Manual The Bowlex Max Trainer Machine Mat is an optional accessory that helps keep your workout area clear and adds a layer of protection to your loor …
La Bowflex Max Trainer M6 aprenderá ajustará Agradecemos
OWNER’S / ASSEMBLY MANUAL ASSEMBLY / OWNER’S …
M5i - Bowflex
BFX.M6.MAX.AM.OM.WARR.021521.F - Bowflex
• Read and understand the complete Manual supplied with this machine before first use. Keep the Manual for future reference. • Do all assembly steps in the sequence given.
BOWFLEX BFX.M6.MAX.AM M6 Max Trainer Instruction …
Assembly / Owner’s Manual 20 During an Interval workout, the SPRINT segment will be red LEDs, and the RECOVER segment will be green LEDs. Maximum Burn Rate LED marker The …
BFX.M6.QuickStart.121521.EN.B - Bowflex
Push the MAX 14 Minute Interval button to begin your workout! This workout has a total of 8 Intervals of Sprint and Recover. Try to keep the needle within each of the targets. Push the …
Section - Bowflex
• The Max Trainer SEi machine is intended for Home/Consumer or Studio/Institutional use. When the machine is placed into a Studio/Institutional environment, usage should be limited to less …
BOWFLEX BF-100757 Max Total 16 Trainer User Manual
• Perform all regular and periodic maintenance procedures recommended in the Owner’s Manual. • Keep the Pedals and Handlebars clean and dry. • Exercise on this machine requires …
Bowflex Max trainer M6i - fitatsea.com
Bowflex Max trainer M6i With a large and clear display, it is now clearer how many calories you are burning. You will be amazed by the effective workouts because now the Max Trainer also …
Bowflex Max Trainer Manual [PDF] - netstumbler.com
I. Introduction: Brief overview of the Bowflex Max Trainer and the importance of the manual. II. Unboxing and Setup: Step-by-step guide to assembling your Bowflex Max Trainer, including …
BFX.M6.MAX.AM.OM.121519.IT.D
Leggere e comprendere il Manuale per intero. Conservare il Manuale per riferimenti futuri. Per ridurre i rischi di scosse elettriche o quelli connessi all'uso non supervisionato dell'attrezzatura, …
BOWFLEX MAX TRAINER M6 - fittsport.com
BOWFLEX MAX TRAINER M6 Kijelző használati útmutató Kijelző jellemzői A konzol információval szolgál az edzésről amelyet a kijelző képernyőjén megtekinthet. Kalóriaégetési …
Bowflex Max Trainer M6 Manual - database.groundswellfund
bowflex max trainer m6 manual: Using Creativity to Address Dyslexia, Dysgraphia, and Dyscalculia Fredricka Reisman, Lori Severino, 2020-11 Designed to help educators recognize …
Bowflex Max trainer M6i - FitatSea
workouts, as the Max Trainer now adapts its routines automatically to your performance. Furthermore, there are 6 training programs available. Offering 16 distinct resistance levels, the …
Bowflex Max Trainer M6 Manual [PDF] - netstumbler.com
The Bowflex Max Trainer M6 manual is your indispensable guide to understanding and maintaining your machine. It covers everything from initial setup and assembly to advanced …
BFX.M6.MAX.AM.OM.121519.NL.D - focusfitness.nl
Neem de volgende waarschuwingen in acht: Lees aandachtig alle waarschuwingsklevers op dit toestel. Lees aandachtig de montage-instructies. Lees aandachtig de volledige handleiding. …
BFX.M3.MAX.AM.OM.EN-EUROPE.031520.F - Fitshop
Operate the machine in the manner described in this manual. • Perform all regular and periodic maintenance procedures recommended in the Owner’s Manual. • Keep the Pedals and …
M3iM3i - Bowflex
Operate the machine in the manner described in this manual. • Perform all regular and periodic maintenance procedures recommended in the Owner’s Manual. • Keep the Pedals and …
BFX.M8.MAX.AM.OM.WARR.110119.C - Fitness-Index
To decrease the risk of burns, electric shock, or injury to persons, read and understand the complete Owner’s Manual. Failure to follow these guidelines can cause a serious or possibly …
Best Of Bowflex Max Trainer M3 Vs M6 M5 Vs M8 M7 (2024)
BOWFLEX MAX Trainer M3 Owner s Manual The Bowlex Max Trainer Machine Mat is an optional accessory that helps keep your workout area clear and adds a layer of protection to your loor …
La Bowflex Max Trainer M6 aprenderá ajustará Agradecemos
Lea y comprenda todas las Advertencias que se encuentran en esta máquina y en el Manual del usuario.
OWNER’S / ASSEMBLY MANUAL ASSEMBLY / OWNER’S …
• Read and understand the complete Manual supplied with this machine before first use. Keep the Manual for future reference. • Do all assembly steps in the sequence given.
M5i - Bowflex
Read and understand the complete Manual. Keep the Manual for future reference. To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug this machine …
