| cognitive behavioral therapy for breakups: How to Get Over a Breakup Ovid, 2024-06-04 The only how to get over a relationship guide in all of the ancient world-- |
| cognitive behavioral therapy for breakups: Who Am I Without You? Christina G. Hibbert, 2015-03-01 If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how. |
| cognitive behavioral therapy for breakups: Common Dilemmas in Couple Therapy Judith P. Leavitt, 2010-06-10 Common Dilemmas in Couple Therapy addresses four common problems that couples therapists face everyday in their offices – problems that leave therapists exhausted, drained, challenged, alive, racing, and on edge. These dilemmas encompass not only the difficult challenges therapists face everyday, but also the passions and profound disappointments of human intimate partnerships. The purpose of this book is not only to explore and give case illustrations of these dilemmas, but also to give therapists strategies to use and help them understand and handle their own profound experiences while doing this work. |
| cognitive behavioral therapy for breakups: Getting to Good Riddance Jodie Eckleberry-Hunt, 2022-07-26 Are you ready to get over heartbreak and move on with your life? Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple, science-based exercises and a healthy dose of tough love, this book will help you: Kick pain, shame, and fear to the curb Become an expert in yourself and what you want Progress past just feeling better and get to saying Good riddance, asshole! This seriously motivational guide mixes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to lead you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf*cker! |
| cognitive behavioral therapy for breakups: Cognitive-behavior Therapy for Severe Mental Illness Jesse H. Wright, 2009 This practical and insightful guide distills into one volume CBT techniques for individual therapy and video demonstrations on DVD that illustrate how these techniques can be used to tackle a wide range of severe clinical problems. |
| cognitive behavioral therapy for breakups: PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR ANGELMAN SYNDROME Edenilson Brandl, The journey of understanding and supporting individuals with Angelman Syndrome is both profound and complex. This book, Psychological Support by Cognitive Behavioral Therapy for Angelman Syndrome, aims to bridge the gap between the biological foundations of this unique genetic disorder and the psychological support necessary for individuals and their families to thrive. Angelman Syndrome is characterized by developmental delays, speech impairments, and distinctive behavioral traits, making it a challenge not only for those directly affected but also for their caregivers and loved ones. As our understanding of the genetic and neurological aspects of this condition expands, so too does the need for effective psychological interventions. This is where Cognitive Behavioral Therapy (CBT) plays a pivotal role. CBT is a well-established therapeutic approach that focuses on the interplay between thoughts, emotions, and behaviors. Its application to the unique challenges presented by Angelman Syndrome offers a pathway to enhance emotional regulation, improve coping strategies, and foster greater independence. This book delves into the principles of CBT, tailoring them to address the specific needs of individuals with Angelman Syndrome, while also considering the broader context of their familial and social environments. Throughout the chapters, we will explore various topics, including the biological underpinnings of Angelman Syndrome, the impact of trauma, and the intricacies of genetic and epigenetic influences. We will also delve into practical CBT tools and techniques that can empower individuals to navigate the complexities of their condition while promoting mental well-being. This book is intended for a diverse audience, including caregivers, healthcare professionals, educators, and individuals seeking to better understand the psychological aspects of living with Angelman Syndrome. It is our hope that the insights and strategies presented herein will serve as a valuable resource for fostering resilience, enhancing emotional health, and ultimately improving the quality of life for those affected by this condition. As we embark on this journey together, I invite you to explore the rich interplay between genetics, psychology, and therapeutic support, and to join me in advocating for a brighter future for individuals with Angelman Syndrome and their families. |
| cognitive behavioral therapy for breakups: PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR SOTOS SYNDROME Edenilson Brandl, Sotos syndrome, characterized by its distinctive physical features, cognitive challenges, and various health concerns, presents unique psychological and emotional hurdles for affected individuals and their families. This book, Psychological Support by Cognitive Behavioral Therapy for Sotos Syndrome, aims to address these challenges through the lens of Cognitive Behavioral Therapy (CBT). In recent years, there has been growing recognition of the profound impact that psychological support can have on individuals living with genetic conditions. Many families navigating the complexities of Sotos syndrome often grapple with feelings of isolation, uncertainty, and distress. This book seeks to bridge that gap by providing valuable insights, practical tools, and therapeutic strategies tailored to meet the needs of those affected by this syndrome. The foundation of this work lies in the integration of psychological theory, genetic understanding, and therapeutic practices. Each chapter delves into critical topics—from understanding the biological and genetic underpinnings of Sotos syndrome to exploring the various therapeutic approaches available. By combining scientific knowledge with practical applications, we hope to empower readers to engage with the psychological aspects of living with Sotos syndrome in a constructive manner. Cognitive Behavioral Therapy has proven to be an effective intervention for addressing a range of emotional and psychological issues. It focuses on the connection between thoughts, feelings, and behaviors, enabling individuals to challenge negative thought patterns and develop healthier coping strategies. This book not only introduces the principles of CBT but also emphasizes its specific application to the unique experiences of individuals with Sotos syndrome. Moreover, this book acknowledges the vital role of families, caregivers, and healthcare professionals in the therapeutic process. Through the inclusion of personalized therapeutic approaches and tools, we aim to create a comprehensive resource that fosters collaboration among all parties involved in the care and support of those affected by Sotos syndrome. In closing, I would like to extend my heartfelt gratitude to all the individuals and families who have generously shared their stories and insights. Your resilience and courage continue to inspire us all. It is my hope that this book will serve as a guiding light, offering support, understanding, and practical strategies for navigating the emotional landscape of Sotos syndrome. Together, we can build a foundation for hope, healing, and a brighter future. |
| cognitive behavioral therapy for breakups: PSYCHOLOGICAL SUPPORT BY COGNITIVE BEHAVIORAL THERAPY FOR SPONDYLOEPIPHYSEAL DYSPLASIA Edenilson Brandl, Spondyloepiphyseal Dysplasia is a complex and life-altering condition, presenting not only significant physical challenges but also emotional and psychological hurdles that can deeply affect one's quality of life. As a genetic disorder primarily impacting bone growth and development, it often leads to chronic pain, physical limitations, and a range of associated health issues. However, the psychological toll of coping with a lifelong condition like Spondyloepiphyseal Dysplasia is often overlooked. This book aims to bridge that gap by providing a comprehensive guide to psychological support, focusing on the integration of Cognitive Behavioral Therapy (CBT) techniques to help individuals navigate the mental and emotional aspects of living with this condition. The journey of living with a genetic disorder can feel isolating and overwhelming. Patients are not only dealing with physical symptoms but also grappling with the psychological impact of their condition, from feelings of helplessness and frustration to anxiety and depression. The pressure to stay positive in the face of constant pain and uncertainty can become an additional burden, as can the fear of discrimination or the worry about passing the condition on to future generations. With so many emotional and cognitive challenges intertwined with the physical symptoms, there is a clear need for a structured, evidence-based approach to mental health support. In this book, we explore how Cognitive Behavioral Therapy—a proven, practical approach to mental health care—can be used to manage the psychological impact of Spondyloepiphyseal Dysplasia. CBT offers powerful tools for addressing distorted thoughts, managing stress, and cultivating resilience in the face of adversity. It helps individuals identify and change negative thought patterns, develop coping skills, and ultimately regain a sense of control over their lives. The first sections of this book provide a solid foundation in the biological and genetic aspects of Spondyloepiphyseal Dysplasia, as well as an introduction to the principles of CBT. From there, we delve into the practical application of CBT techniques, offering specific tools and strategies that patients, caregivers, and therapists can use to alleviate emotional distress and improve overall well-being. The chapters on pain management, which include detailed discussions of various pain sources related to the condition, aim to provide not only physical but also emotional relief through the use of CBT tools. Whether you are a patient, a family member, a healthcare provider, or a therapist, this book is designed to be a comprehensive resource. It guides you through the interconnected world of physical health, genetics, and psychological well-being, providing strategies that are both practical and compassionate. Spondyloepiphyseal Dysplasia presents unique challenges, but with the right tools and support, it is possible to lead a fulfilling and emotionally balanced life. It is my hope that this book serves as a beacon of understanding and empowerment, offering valuable insight into the ways we can address both the body and the mind on the path to healing and acceptance. |
| cognitive behavioral therapy for breakups: Handbook of Cognitive Behavioral Therapy by Disorder Colin R Martin, Vinood B. Patel, Victor R Preedy, 2022-12-05 Pregnancy, childbirth, childhood, adolescence, and aging can be beset with adverse changes in psychobiology and behavior. Handbook of Lifespan Cognitive Behavioral Therapy: Childhood, Adolescence, Pregnancy, Adulthood, and Aging will better readers' understanding of a variety of conditions and the applicability of CBT therapy as a treatment. Featuring chapters on postnatal anxiety and depression, insomnia, and dysmorphia, the book discusses in detail the use of cognitive behavioral therapies in the treatment of these issues affecting individuals at the start and end of their lives. With expert authors from the clinical field, the book has applicability for behavioral scientists, psychologists, cognitive and behavioral neuroscientists, and anyone working to better understand and treat using cognitive behavioral therapies. - Summarizes cognitive behavioral therapies for a variety of conditions - Contains chapter abstracts, practice and procedures, application to other areas, key facts, dictionary of terms, and summary points - Covers anxiety, depression, insomnia, and autism - Includes conditions in pregnancy, childbirth, children, and adolescence |
| cognitive behavioral therapy for breakups: Cognitive Behavioral Therapy: How to Overcome Anxiety, Worry, Fear, and Depression Christopher Rothchester, 2023-07-23 Have you ever felt your life has been paused due to extreme anxiety or stress? Do you want to live a life free from all kinds of obstacles? If yes, then keep reading! As we live our lives, we keep running into various kinds of situations that end up triggering emotional responses. Such responses might leave you feeling scared and confused. A proper evaluation of the condition is important to understand how to deal with them. In order to live your life fully, you will need to opt for the correct measures that can help in breaking the chains of fear, anxiety, stress, and depression. There are various other factors that might tie you down and stop you from getting ahead in life. In such instances, CBT or cognitive-behavioral therapy can turn out to be a savior. There are various other therapy or treatment options available. But with the help of CBT, you can learn to take care of yourself on your own. In simple terms, you can be your own therapist. If you want to learn more about CBT, you can take the help of Cognitive Behavioral Therapy: How to Overcome Anxiety, Worry, Fear, and Depression. The aim of this book is to provide you with all kinds of tips and suggestions which can help you live a life free from mental obstacles. In this book, we will talk about the primary causes of mental health issues and teach you to tackle them in the right way. CBT is a kind of therapy that is often regarded as the best treatment option for dealing with worry, anxiety, stress, and other issues. With the help of this book, you can master useful treatment methods that will benefit you in the long term. Do you feel awkward socializing with others? Do you keep thinking about your worries? Do you feel insecure? If your answers are yes, the chances are high you are dealing with anxiety disorder. What if I told you that you could stop yourself from leading a miserable life? What if you could stop all your negative emotional reactions that keep pushing you into the bad spot? All of this is possible with the help of CBT. Here is a summarized format of all the main elements which you can find in this book – Depression and its causes Dealing with worry and panic attacks How to get rid of shame and regret Handling anger Anxiety and CBT Take care of social phobia Self-soothing strategies Extra tips to keep in mind CBT focuses on one point – you have got lots of choices regarding the way in which your life plays out. As you choose to think in a different way and see things from a different perspective, you can bring lots of positive changes in life. So, what are you waiting for? Get started with CBT and give a new definition to your life. If you want to start taking care of your mental health and deal with stress and anxiety, scroll up and click the buy button now. |
| cognitive behavioral therapy for breakups: Rumination-Focused Cognitive-Behavioral Therapy for Depression Edward R. Watkins, 2018-03-07 Negative rumination plays a key role in the onset and maintenance of depression and anxiety--and targeting this persistent mental habit in treatment can lead to better client outcomes and reduced residual symptoms. Rumination-focused cognitive-behavioral therapy (RFCBT) for depression combines carefully adapted elements of CBT with imagery, visualization, and compassion-based techniques. Leading clinician-researcher Edward R. Watkins provides everything needed to implement this innovative, empirically supported 12-session approach, including sample dialogues, a chapter-length case example, reflections and learning exercises for therapists, and 10 reproducible client handouts. Purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2 x 11 size. |
| cognitive behavioral therapy for breakups: Teaching Child Psychiatrists (and Other Busy Mental Health Professionals!) Cognitive Behavioral Therapy Robert D. Friedberg, Angela A. Gorman, Laura Hollar Wilt, Adam Biuckians, Michael Murray, 2012-01-26 Cognitive Behavioral Therapy for the Busy Child Psychiatrist and Other Mental Health Professionals is an essential resource for clinical child psychologists, psychiatrists and psychotherapists, and mental health professionals. Since 2001, psychiatry residency programs have required resident competency in five specific psychotherapies, including cognitive-behavioral therapy. This unique text is a guidebook for instructors and outlines fundamental principles, while offering creative applications of technique to ensure that residency training programs are better equipped to train their staff. |
| cognitive behavioral therapy for breakups: Close Relationship Loss Terri L. Orbuch, 2012-12-06 Social scientists from various disciplines have been increasingly concerned with the nature, structure, and function of close relationships. Although most of the early work on the topic of close relationships drew attention to the development of close relationships, since the mid-1970s researchers have begun to investigate the many different aspects connected to the loss of close relationships. Despite the change to a more comprehensive conceptual framework, close relationship research is often criticized for being atheoretical; the research is criticized for being purely descriptive in nature and thus lacking a more theoretical framework. Contrary to this belief, I wish to argue that researchers in the area of close relationship loss employ several critical and prominent theoretical perspectives to describe, explain, and understand the endings of relationships-thus, the fruition of this book. The major aim of this edited book is to present and illuminate, within one volume, some of these major theoretical perspectives. The volume as a whole has several unique qualities. First, within each chapter, the authors provide a general overview of the theoretical per spective or approach within which they examine close relationship loss. |
| cognitive behavioral therapy for breakups: The Shift Tinx, 2024-05-21 A guide to dating, self-worth & becoming the main character of your life--Jacket |
| cognitive behavioral therapy for breakups: Cognitive-Behavioral Therapy in Groups Peter J. Bieling, Randi E. McCabe, Martin M. Antony, 2022-09-05 The leading guide to group-based cognitive-behavioral therapy (CBT) has now been significantly revised with 70% new material, reflecting over 15 years of research and clinical advances. Too often, CBT training resources treat groups as simply an extension of individual therapy. Filling an important need, this text helps students and practitioners build essential skills for leveraging group process to optimize outcomes. Featuring sample dialogues, clinical pointers, and troubleshooting tips, the book provides practical answers to group leaders' most pressing questions. Effective protocols for treating specific disorders are presented, with a focus on CBT techniques and group process factors unique to each type of group. New to This Edition *Chapters on inpatient groups and mindfulness-based CBT. *Chapters on additional disorders: posttraumatic stress disorder and borderline personality disorder. *Fully rewritten chapters on anxiety disorders, substance use disorders, and psychosis. *Discussions of timely topics, such as conducting virtual groups and the growth of transdiagnostic approaches. *Even more clinician friendly; streamlined chapters highlight what to do when. |
| cognitive behavioral therapy for breakups: Handbook of Cognitive-Behavior Group Therapy with Children and Adolescents Ray W. Christner, Christy A. Mulligan, 2007-05-07 This Handbook offers a much-needed resource of theoretical knowledge, evidence-based interventions, and practical guidelines for professionals providing group psychotherapy to youth clients. Written by leading professionals in the field of child and adolescent cognitive-behavioral therapy, this comprehensive volume offers readers a collection of innovative and well established approaches for group interventions with youth in a variety of treatment settings. It addresses a wide range of issues, not limited to assessment, group member selection, and specific protocols and strategies that readers can implement in their own practice. Integrating theoretical and practical aspects, leading experts offer their experience through case examples and vignettes, suggesting guidelines for overcoming inherent treatment obstacles. This Handbook provides not only a framework for delivering effective group therapy, but also highlights specific problem areas, and it is an invaluable reference for professionals providing therapeutic intervention to children and adolescents. |
| cognitive behavioral therapy for breakups: The Clinician's Guide to Ethical Non-Monogamous Relationships Stephanie Sigler, 2024-07-31 This book is a comprehensive guide designed to help mental health professionals understand and meet the unique needs of individuals in ethical non-monogamous relationships. Drawing on a wealth of research, case studies, and expert insights, Dr. Stephanie Sigler offers invaluable guidance on fostering healthy communication, managing jealousy and insecurities, and addressing the emotional dynamics that arise in non-monogamous relationships. With a compassionate and inclusive approach, this book helps mental health practitioners develop a deep understanding of diverse relationship structures. This book covers topics such as polyamory, open relationships, and swinging, addressing the specific needs and concerns of clients engaged in these relationships. It also encourages discussions of self-care for practitioners, ethical considerations, and addressing stigma within the therapeutic process. Sigler provides clinicians with step-by-step strategies and interventions mental health practitioners can implement in their sessions. An invaluable resource for practitioners new to ethical non-monogamy, this book is equally essential for therapists looking to expand their knowledge and skills and can help practitioners provide meaningful support to clients in this often misunderstood and underrepresented community. |
| cognitive behavioral therapy for breakups: Fundamentals of Psychotherapy Kevin William Grant, 2023-11-05 “Foundations of Psychotherapy: Essential Skills that Bridge Theory and Practice” is an essential textbook and guide for psychotherapists, psychologists, educators, social workers, and mental health professionals at every level. It is a comprehensive resource that delivers practical advice and pragmatic wisdom for those committed to supporting mental well-being in themselves and others. The following topics are explored: Successful and Unsuccessful Therapeutic Outcomes: Understanding what factors contribute to the effectiveness of therapy sessions. Roles in Mental Health: A detailed overview of the distinct functions and approaches of counselors, psychotherapists, social workers, psychologists, and psychiatrists. Effective Communication: Techniques and insights on persuasion, enhancing self-esteem, building confidence, delivering feedback, and navigating conflicts within therapy. Navigating Emotions in Therapy: Explorations into emotion-focused therapy, managing complex feelings like guilt and shame and balancing empathy and emotional resilience. Mindfulness in Practice: Core elements, benefits, and mindfulness techniques that can be integrated into therapeutic practice. Depth Therapy and Root Causes: Examining psychodynamic therapy and strategies to address resistance, explore therapeutic choices, and tackle cognitive biases. Building Self-Esteem and Confidence: Insights into fostering these essential qualities through psychotherapy. Psychological Development and Life Transitions: Understanding how to navigate through various stages of life and the emotional challenges they bring. Relationship Challenges: Addressing issues such as dating anxiety, loneliness, and the psychological impacts of manipulation within relationships. Intimacy and Attachment: The significance of attachment styles, childhood trauma, and maintaining intimacy and passion. Grief and Loss: Guidance on processing mourning, navigating breakups, and moving forward. Stress and Anxiety Management: Strategies for managing stress and anxiety, including cognitive-behavioral therapy and mindfulness. Toxic Workplaces: Identifying and coping with the stressors of an unhealthy work environment and the broader implications of the Great Resignation. Abuse and Trauma: Addressing and overcoming the impacts of abusive relationships and trauma, including narcissistic abuse and intergenerational trauma. COVID-19 Pandemic Psyches: Analyzing the mental health impacts of the pandemic, including chronic stress and mass trauma. Climate Change, Global Tensions, and Mental Health: Discussing eco-anxiety, the psychological effects of air pollution, and the impact of global tensions on mental health. This resource offers an essential foundation for anyone seeking to understand or practice psychotherapy, providing a rich tapestry of theoretical knowledge complemented by practical tools and interventions. |
| cognitive behavioral therapy for breakups: Breaking Free from Depression Jesse H. Wright, Laura W. McCray, 2012-02-16 When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how. |
| cognitive behavioral therapy for breakups: Breakup Bootcamp Amy Chan, 2020-12-03 'The literary equivalent of a hug from a wordly big sister when you are at your lowest ebb' - Sunday Times 'A new kind of relationship guide for women' - Arianna Huffington A self-affirming, holistic guide to transforming heartbreak into healing Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless of women heal their hurt. In Breakup Bootcamp, Amy Chan directs her experience into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed 'the Chief Heart Hacker,' Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping readers heal and reclaim their self-love. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth |
| cognitive behavioral therapy for breakups: Cognitive Behavior Therapy And Emotional Intelligence Techniques Mark Kuhlman, 2020-08-31 If you are looking to learn how to understand and master your emotions without having to engage in long, expensive and time-consuming therapy, then you have chosen the perfect book! Cognitive Behavioral Therapy And Emotional Intelligence Techniques is a comprehensive and simple manual for understanding and managing your emotions with this practical guide for retraining your brain and start feeling good again in no time! Learning Emotional Intelligence And Cognitive Behavioral Therapy Techniques can be a daunting experience without the proper material and setting. When you recognize the need to learn how to understand and manage your emotions finding the right therapist, funds, and the time to go to therapy can be impossible. Through this book we have strived to give the theoretic bases necessary to understand emotions and emotional intelligence in order to retrain your brain. With this book we will provide you with techniques that facilitate the learning of information about our emotions. The book provides a series of exercises and skills, that will help you understand your emotions better, improve your emotional relations and learn effective relaxation and emotional management techniques in no time. Inside This Book You Will Find What is Emotional Intelligence and its importance for success What is Cognitive Behavioral Therapy and its uses in training your brain The importance of emotions and how they help us evolve and adapt The components and importance of developing emotional intelligence Learn how Cognitive Behavioral Therapy works and the different tools it uses to manage emotions and bad habits How schemes beliefs, thoughts and cognitive distortions can cause emotional stress and how to prevent that And review the most important Emotional Intelligence And Cognitive Behavioral Therapy exercises to retrain your brain and increase your emotional quotient. Get this book NOW, embrace these simple, yet effective Cognitive Behavioral Therapy And Emotional Intelligence Techniques that will show you how to master your emotions, retrain you brain and start feeling good NOW! |
| cognitive behavioral therapy for breakups: Beyond Evidence-Based Psychotherapy George W. Rosenfeld, 2009 Teaches students through a common factors point-of-view, combining research, case studies, multiple treatment orientations, and a perspective that describes the personal growth of a clinician's career. This book offers students of child and adolescent psychotherapy insights into the practice of a child psychologist. |
| cognitive behavioral therapy for breakups: Learning Cognitive-Behavior Therapy Jesse H. Wright, Gregory K. Brown, Michael E. Thase, Monica Ramirez Basco, 2017-05-01 Building on its successful read-see-do approach, this second edition of Learning Cognitive-Behavioral Therapy: An Illustrated Guide seamlessly combines 23 all-new videos with informative text and figures, charts, worksheets, checklists, and tables to help readers not only learn the essential skills of CBT but achieve competence in this important evidence-based treatment method. Opening with an overview of core cognitive-behavior therapy (CBT) theories and techniques, leading CBT practitioners then describe and demonstrate how to build effective therapeutic relationships with CBT, conceptualize a case with the CBT model, structure sessions, and resolve common problems encountered in CBT. This updated, second edition of the best-selling and highly popular Learning Cognitive-Behavioral Therapy also features: Ways to employ CBT to reduce suicide risk Guidance on integrating therapies related to CBT -- including dialectical behavior therapy, mindfulness-based cognitive therapy, and well-being therapy -- in the context of personality disorders and chronic or recurrent depression An appendix of curated resources by the expert authors -- recommended readings, computer programs, Web sites, videos, and organizations -- to give readers access to the best resources in building competence in CBT practice The all-new videos feature clinicians demonstrating methods in real-world settings and include new topics such as safety planning and uncovering and changing maladaptive schemas. Proven as one of the best teaching tools for building competence in CBT, this new edition will enrich readers' understanding and practice of CBT. |
| cognitive behavioral therapy for breakups: Emotion Regulation in Psychotherapy Robert L. Leahy, Dennis D. Tirch, Lisa A. Napolitano, 2011-07-22 Highly practical and accessible, this unique book gives therapists powerful tools for helping patients learn to cope with feared or avoided emotional experiences. The book presents a menu of effective intervention options--including schema modification, stress management, acceptance, mindfulness, self-compassion, cognitive restructuring, and other techniques--and describes how to select the best ones for particular patients or situations. Provided are sample questions to pose to patients, specific interventions to use, suggested homework assignments, illustrative examples and sample dialogues, and troubleshooting tips. In a large-size format for easy photocopying, the volume is packed with over 65 reproducible handouts and forms. Purchasers also get access to a companion website where they can download and print the reproducible materials. |
| cognitive behavioral therapy for breakups: Cognitive Behavioral Group Therapy Ingrid Sochting, 2014-09-22 With coverage of the latest theory and research, this is a complete guide to implementing cognitive behavioral group therapy for practitioners and trainees in a range of mental health disciplines. Presents evidence-based protocols for depression, panic, social anxiety, generalized anxiety, posttraumatic stress, OCD, compulsive hoarding, psychosis, and addiction Provides innovative solutions for achieving efficient, effective therapy as mandated by emerging health care priorities, as well as trouble-shoots for common problems such as dropouts Details unique strategies for working with ethnic minorities and clients across the age spectrum, along with material on mindfulness augmentation and transdiagnostic approaches Includes clear, accessible instructions, complete with references to DSM-5 diagnostic changes, real-life clinical examples, and group session transcripts |
| cognitive behavioral therapy for breakups: Contemporary Issues in Defining the Mechanisms of Cognitive Behavior Therapy Nikolaos Kazantzis, Lorenzo Lorenzo-Luaces, Daniel R. Strunk, Marcus J. H. Huibers, 2021-10-22 |
| cognitive behavioral therapy for breakups: Cognitive & Dialectical Behavior Therapy Mastery James Ashley, Lance Pettiford, D.C. Johnson, Crystal Johnson, 2023-11-08 Dive into the ultimate anthology of psychological mastery with Cognitive & Dialectical Behavior Therapy Mastery. This formidable volume unifies four essential books into one comprehensive guide, providing a multi-faceted approach to conquering a myriad of mental health challenges. Each section, derived from a distinct original work, converges to form a robust framework for understanding and applying the principles of both Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). Whether you're grappling with anxiety, phobias, depression, addiction, or seeking to improve overall emotional regulation, this singular collection offers a wealth of knowledge and therapeutic strategies. From James Ashley's in-depth exploration of internal conflict resolution in Cognitive And Dialectical Behavior Therapy Unleashed, to Lance Pettiford's practical guide on overcoming problematic disorders with CBT, each book complements the others to create a dynamic toolkit for personal transformation. Delve deeper with D.C. Johnson's Cognitive Behavioral Therapy: Learn How To Use CBT And The Power Of The Mind To Overcome Negative Thinking, Addiction, Depression, Phobias, Anxiety And Panic Disorders, which empowers you to shift the tides of your thought patterns and emotional responses. Completing this collection, Crystal Johnson's Conquer The World! shares an inspiring journey of overcoming personal adversity, offering tangible steps to utilize CBT techniques for conquering fears and achieving success. Cognitive & Dialectical Behavior Therapy Mastery stands as a testament to the power of combined knowledge. Here, in this four-in-one tome, you will uncover the secrets to mastering your emotions, reshaping your thoughts, and taking control of your life's narrative. This book is not only a repository of therapeutic wisdom but also a beacon of hope for those seeking to make lasting, positive changes in their lives. |
| cognitive behavioral therapy for breakups: Cognitive Behavioral Therapy for Eating Disorders Glenn Waller, Helen Cordery, Emma Corstorphine, Hendrik Hinrichsen, Rachel Lawson, Victoria Mountford, Katie Russell, 2007-04-12 This book describes the application of cognitive behavioural principles to patients with a wide range of eating disorders - it covers those with straightforward problems and those with more complex conditions or co-morbid states. The book takes a highly pragmatic view. It is based on the published evidence, but stresses the importance of individualized, principle-based clinical work. It describes the techniques within the widest clinical context, for use across the age range and from referral to discharge. Throughout the text, the links between theory and practice are highlighted in order to stress the importance of the flexible application of skills to each new situation. Case studies and sample dialogs are employed to demonstrate the principles in action and the book concludes with a set of useful handouts for patients and other tools. This book will be essential reading for all those working with eating-disordered patients including psychologists, psychiatrists, nurses, counsellors, dieticians, and occupational therapists. |
| cognitive behavioral therapy for breakups: Motivational Interviewing in the Treatment of Anxiety Henny A. Westra, 2012-06-04 This wise and practical book provides effective strategies for helping therapy clients with anxiety resolve ambivalence and increase their intrinsic motivation for change. The author shows how to infuse the spirit and methods of motivational interviewing (MI) into cognitive-behavioral therapy or any other anxiety-focused treatment. She describes specific ways to use MI as a pretreatment intervention or integrate it throughout the course of therapy whenever motivational impasses occur. Vivid clinical material -- including a chapter-length case example of a client presenting with anxiety and depression -- enhances the utility of this accessible guide. This title is part of the Applications of Motivational Interviewing Series, edited by Stephen Rollnick and William R. Miller. |
| cognitive behavioral therapy for breakups: Getting Past Your Breakup Susan Elliott JD, MEd, 2009-05-05 Self Help. |
| cognitive behavioral therapy for breakups: The Bipolar Disorder Survival Guide David J. Miklowitz, 2019-02-21 Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid misdiagnosis, get the most out of treatment, resolve family conflicts, and make lifestyle changes to stay well. Updated throughout, the third edition has a new chapter on kids and teens; the latest facts on medications and therapy, including important advances in personalized care; and expanded coverage of the bipolar II subtype. It features boxes on complementary and alternative treatments and provides downloadable practical tools. |
| cognitive behavioral therapy for breakups: Getting Your Life Back Jesse Wright, Monica Ramirez Basco, 2010-05-11 In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential. |
| cognitive behavioral therapy for breakups: College Mental Health Practice Paul A. Grayson, Philip W. Meilman, 2006-11-06 Paul Grayson, a co-editor of the successful 1989 book College Psychotherapy, has teamed up with Phil Meilman, a seasoned veteran of college counseling and psychological services, to compile this needed comprehensive up-to-date treatment guide. After an opening discussion of the campus environment and student mentality, the book provides an overview of the state of college mental health at the start of the 21st century, touching on the issues faced by students of every generation, as well as those concerns unique to this day and age. With an emphasis on practice, and not theory, this easily referenced treatment guide will be of use to anyone working in the mental health fields in and around a college environment. |
| cognitive behavioral therapy for breakups: Cognitive Behavioural Therapy For Dummies Rhena Branch, Rob Willson, 2010-08-26 An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward. |
| cognitive behavioral therapy for breakups: Handbook of Clinical Sexuality for Mental Health Professionals Stephen B. Levine, Candace B. Risen, Stanley E. Althof, 2011-01-19 The field of clinical sexuality evolves in response to changing general cultural trends, scientific advances, shifting professional ideologies, and the personal maturation of its practitioners. In less than a decade, much seems to have changed in how we think about and offer care for sexual problems. These usually slight, occasionally dramatic shifts are the main reason for bringing out a second edition of this handbook. -- |
| cognitive behavioral therapy for breakups: Relationship OCD Sheva Rajaee, 2022-01-02 A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment Do you obsess over your partner’s flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD—a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You’ll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and ultimately accept the presence of intrusive thinking while maintaining the values of a healthy relationship. Relationships are the ultimate unknown. If you’re ready to let go of needing to know for sure, this book will help you find satisfaction and thrive in your romantic relationships—in all their wonderful uncertainty. |
| cognitive behavioral therapy for breakups: The Anatomy of Love Hugo Bradford, Some teach you how to love and stay in love. But nobody tells you what love is or how to acquire it when you don’t have it. How are you supposed to love someone and find happiness if you don’t love yourself, or find happiness within, first? Hugo Bradford’s life changed in an instant when his relationship ended with who might have been the love of his life. Then, he failed once again when he decided to be a different man—a better man. Hugo then set on a path of introspection and healing by researching through the sciences and submerging himself with the voices of experts, experience, and the opinion of women. All to answer one underlying question—what is love? The Anatomy of Love is as sensible as it is perceptive. Tackling the third-most searched word worldwide. Love—A simple, four-letter word that produces over fourteen billion search results on search engines across the internet. Is love something as simple as an evolutionary trait of consciousness and chemical potion in our brains? Or does it mean something else, something we can’t yet explain? This book reveals fundamental truths and uses appropriate, applicable knowledge in ways that work for everyone. |
| cognitive behavioral therapy for breakups: GRASPED Pathways to Positivity Steven Brough, 2024-02-16 GRASPED Pathways to Positivity offers a comprehensive exploration into finding happiness and rebuilding a sense of self after experiencing a breakup. This guide emphasizes the importance of embracing emotions, prioritizing self-care, seeking support from loved ones, harnessing the power of physical activity, managing social media influences, setting personal goals, exploring new hobbies, reflecting on relationship expectations, and embracing professional support. Each chapter provides actionable steps for individuals to heal, grow, and find joy in their journey towards emotional wellness and personal fulfillment. What sets GRASPED Pathways to Positivity apart is its multifaceted approach to post-breakup recovery. It uniquely combines practical advice on emotional healing with strategies for personal growth and well-being, making it an essential tool for anyone navigating the path to happiness after heartbreak. GRASPED Pathways to Positivity: Rediscovering Joy After Heartbreak begins by acknowledging the profound impact of breakups on one's emotional state and the daunting prospect of moving forward. It reassures readers that finding happiness and rediscovering oneself post-heartbreak is not only possible but a journey filled with growth and self-discovery. |
| cognitive behavioral therapy for breakups: The Dilemmas of Intimacy Karen J Prager, 2013-07-24 Grounded in the cognitive-behavioral approach, The Dilemmas of Intimacy focuses exclusively on understanding, assessing, and treating common problems with intimacy. Intimacy offers both risks and rewards, which create three dilemmas that every couple must negotiate: joy vs. protection from hurt, I vs. we, and past vs. present. These dilemmas offer readers a window into the treatment of intimacy problems, and help them to structure formulations, treatment goals, and therapeutic strategies. Unique to this book is the author’s “Intimacy Signature,” which is a comprehensive system for assessing couples’ intimacy issues, and offers a four-step formula for translating assessment data into therapeutic strategies. Along with the book, readers will have access to a web resource page that includes the Intimacy Signature assessment: therapist worksheets (that help match presenting problems to probable intimacy dilemmas), checklists of strengths and areas of vulnerability to assist the clinician in making a prognosis, a client take-home packet, and therapist tools for intervention (including therapist-client dialogues). |
| cognitive behavioral therapy for breakups: Grief and Romantic Relationship Dissolution Shawn Blue, 2017-10-18 In Grief and Romantic Relationship Dissolution, Shawn Blue explores the grief and loss associated with divorce and romantic breakups. Using a model of love and attachment theory, Blue sets a foundation for how connection leads to loss when an attachment relationship is ended and analyzes the various consequences of grief as the result of dissolution on the individual. She devotes special attention to the role of technology on romantic relationship development and makes speculations of the grief that is experienced by relationships created online when they end. Finally, she utilizes and applies case material to illustrate the grief process and incorporates the influence of media in the understanding of loss related to the ending of attachment relationships. This book is recommended for scholars in psychology, communication studies, and media studies. |
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the philosophical foundations on which this therapy is based. Keywords: Cognitive Behavioral Therapy, philosophy, mental health, happiness. In this study, we examine the philosophical …
