| cognitive therapy for weight loss: The Cognitive Behavioral Workbook for Weight Management Michele Laliberte, Randi E. McCabe, Valerie Taylor, 2009 In The Cognitive Behavioral Workbook for Weight Management, three eating disorder specialists show readers struggling with their weight how to use proven-effective cognitive behavioral strategies to manage emotional eating triggers, overcome body image issues, and make positive lifestyle changes. |
| cognitive therapy for weight loss: Treating Obesity with Personalized Cognitive Behavioral Therapy Riccardo Dalle Grave, Massimiliano Sartirana, Marwan El Ghoch, Simona Calugi, 2018-08-02 This book describes a novel therapy for obesity that associates the traditional procedures of weight-loss lifestyle modification with specific, individualized cognitive behavioral procedures to address some obstacles that have been indicated by recent research to influence weight loss and maintenance. The Cognitive Behavioral Therapy for Obesity (CBT-OB) can be used to treat all classes of obesity, including patients with severe comorbidities and disability associated with obesity, who are not usually included in traditional weight-loss lifestyle modification treatments. The book describes the treatment program in detail, and with numerous clinical vignettes. It also discusses involving significant others in the change process and adapting the CBT-OB for patients with severe obesity, binge-eating disorder, medical and psychiatric comorbidity, and treated with weight-loss drugs or bariatric surgery. Lastly, a chapter is dedicated to the use of digital technology with CBT-OB in order to help patients monitor their food intake and physical activity and to addressing obstacles in real time. Thanks to the description of how to apply the latest, evidence-based CBT-OB to real world settings, this volume is a valuable useful tool for all specialists - endocrinologists, nutritionists, dietitians, psychologists, psychiatrists - who deal with obesity and eating disorders. |
| cognitive therapy for weight loss: The Diet Trap Solution Judith S. Beck, Deborah Beck Busis, 2015-05-04 From the New York Times bestselling author of The Beck Diet Solution. Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable. |
| cognitive therapy for weight loss: Effective Weight Loss Evan M. Forman, Meghan L. Butryn, 2016 Effective Weight Loss presents 25 detailed sessions of an empirically supported, cognitive-behavioral treatment package called Acceptance-Based Behavioral Treatment (ABT). The Clinician Guide is geared towards helping administer treatment, and the companion Workbook provides summaries of session content, exercises, worksheets, handouts, and assignments for patients and clients receiving the treatment. |
| cognitive therapy for weight loss: Cognitive Behavioral Therapy for Eating Disorders Glenn Waller, Helen Cordery, Emma Corstorphine, Hendrik Hinrichsen, Rachel Lawson, Victoria Mountford, Katie Russell, 2007-04-12 This book describes the application of cognitive behavioural principles to patients with a wide range of eating disorders - it covers those with straightforward problems and those with more complex conditions or co-morbid states. The book takes a highly pragmatic view. It is based on the published evidence, but stresses the importance of individualized, principle-based clinical work. It describes the techniques within the widest clinical context, for use across the age range and from referral to discharge. Throughout the text, the links between theory and practice are highlighted in order to stress the importance of the flexible application of skills to each new situation. Case studies and sample dialogs are employed to demonstrate the principles in action and the book concludes with a set of useful handouts for patients and other tools. This book will be essential reading for all those working with eating-disordered patients including psychologists, psychiatrists, nurses, counsellors, dieticians, and occupational therapists. |
| cognitive therapy for weight loss: Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder Jennifer J. Thomas, Kamryn T. Eddy, 2018-11-15 This book outlines a new cognitive-behavioral treatment for patients of all age groups with avoidant/restrictive food intake disorder. |
| cognitive therapy for weight loss: Cognitive-Behavioral Treatment of Obesity Zafra Cooper, Christopher G. Fairburn, Deborah M. Hawker, 2004-09-07 The first cognitive-behavioral treatment manual for obesity, this volume presents an innovative therapeutic model currently being evaluated in controlled research at Oxford University. From leading clinical researchers, the approach is specifically designed to overcome a major weakness of existing therapies: posttreatment weight regain. The book details powerful ways to help patients not only to achieve weight loss, but also to modify the problematic cognitions that undermine long-term weight control. Drawing on strategies proven effective with such problems as binge eating, the manual contains everything needed to implement the treatment: intervention guidelines, case examples, and reproducible handouts and forms. |
| cognitive therapy for weight loss: The Complete Beck Diet for Life Judith S. Beck, 2015-04-21 The Complete Beck Diet for Life has descriptive copy which is not yet available from the Publisher. |
| cognitive therapy for weight loss: The Beck Diet Solution Weight Loss Workbook Judith S. Beck, 2015-04-21 The Beck Diet Solution Weight Loss Workbook has descriptive copy which is not yet available from the Publisher. |
| cognitive therapy for weight loss: Cognitive Behavior Therapy for Adolescents with Eating Disorders Riccardo Dalle Grave, Simona Calugi, 2020-04-30 This state-of-the-art guide provides a powerful transdiagnostic approach for treating adolescent eating disorders (anorexia nervosa, bulimia nervosa, binge-eating disorder, and others) in either outpatient or inpatient settings. It describes how enhanced cognitive behavior therapy (CBT-E)--the gold-standard treatment for adult eating disorders--has been systematically adapted and tested with younger patients. With a strong motivational focus, CBT-E gives the adolescent a key role in decision making. The book presents session-by-session guidelines for assessing patients, determining whether CBT-E is appropriate, developing case conceptualizations, conducting individualized interventions, addressing medical issues, and involving parents. User-friendly features include case vignettes and reproducible forms; purchasers get access to a webpage where they can download and print the reproducible materials in a convenient 8 1/2 x 11 size. CBT-E is recognized as a best practice for the treatment of adolescent eating disorders by the U.K. National Institute for Health and Care Excellence (NICE). |
| cognitive therapy for weight loss: Take Charge of Your Diet BOULAY, 2021-09-30 |
| cognitive therapy for weight loss: Cognitive-Behavioral Treatment of Obesity Zafra Cooper, Christopher G. Fairburn, Deborah M. Hawker, 2003-05-22 The first cognitive-behavioral treatment manual for obesity, this volume presents an innovative therapeutic model currently being evaluated in controlled research at Oxford University. From leading clinical researchers, the approach is specifically designed to overcome a major weakness of existing therapies: posttreatment weight regain. The book details powerful ways to help patients not only to achieve weight loss, but also to modify the problematic cognitions that undermine long-term weight control. Drawing on strategies proven effective with such problems as binge eating, the manual contains everything needed to implement the treatment: intervention guidelines, case examples, and reproducible handouts and forms. |
| cognitive therapy for weight loss: Weight Management for Your Life Charles Goldman, 2008-06-05 Concise, research-based, and comprehensive, Weight Management for Your Life gives people who struggle with weight control the information and skills needed to achieve and maintain a healthy lifestyle. Read this book if you are mildly or moderately overweight, if your weight is in a healthy range and you are concerned about possible future weight gain, or if you don't really know what a desirable weight range should be. This book will help you determine whether you are ready to make a commitment to proactive lifelong weight management and, if not, what actions and decisions might bring you to that point. Follow the easy action steps in Chapter 11 and you will be able to say with confidence, I know what I want to do, and I am doing it! This book is also recommended for therapists, counselors, and other health professionals who work with people interested in adopting a healthy lifestyle. |
| cognitive therapy for weight loss: Acceptance and Mindfulness in Cognitive Behavior Therapy James D. Herbert, Evan M. Forman, 2011-02-25 Praise for Acceptance and Mindfulness in Cognitive Behavior Therapy: Understanding and Applying the New Therapies One of the most fruitful aspects of the encounter between classical Buddhist knowledge and modern science has been the emergence of new therapeutic and educational approaches that integrate contemplative practice, such as mindfulness, and contemporary psychology methods, such as those of cognitive therapy. The systematic approach of this book, wherein the insights of both classical Buddhist and contemporary psychology are integrated, represents a most beneficial and powerful method of ensuring a healthy mind and heart. —His Holiness the Dalai Lama What has been missing in the midst of partisan battles between orthodox CBT therapists and enthusiastic proponents of newer acceptance/mindfulness approaches is a reasoned, scientifically grounded discourse that would help researchers and clinicians alike sort through the various claims and counterclaims. This book, skillfully conceived and edited by James Herbert and Evan Forman, provides just such a sober and open-minded appraisal of a trend that has sometimes suffered both from too much hype from one side and too sweeping a rejection by the other. This volume encourages careful consideration of both positions and can advance evidence-based psychosocial therapy both conceptually and procedurally to the benefit of all. —From the Foreword by Gerald C. Davison, PhD, University of Southern California Acceptance and Mindfulness in Cognitive Behavior Therapy: Understanding and Applying the New Therapies brings together a renowned group of leading figures in CBT who address key issues and topics, including: Mindfulness-based cognitive therapy Metacognitive therapy Mindfulness-based stress reduction Dialectical behavior therapy Understanding acceptance and commitment therapy in context |
| cognitive therapy for weight loss: Cognitive Behavior Therapy and Eating Disorders Christopher G. Fairburn, 2008-04-21 This book provides the first comprehensive guide to enhanced cognitive behavior therapy (CBT-E), the leading empirically supported treatment for eating disorders in adults. Written with the practitioner in mind, the book demonstrates how this transdiagnostic approach can be used with the full range of eating disorders seen in clinical practice. Christopher Fairburn and colleagues describe in detail how to tailor CBT-E to the needs of individual patients, and how to adapt it for patients who require hospitalization. Also addressed are frequently encountered co-occurring disorders and how to manage them. Reproducible appendices feature the Eating Disorder Examination interview and questionnaire. CBT-E is recognized as a best practice for the treatment of adult eating disorders by the U.K. National Institute for Health and Care Excellence (NICE). |
| cognitive therapy for weight loss: Lose Weight with NLP Lindsey Agness, 2011-01-21 The market is full of 'diet' books that promise to make you thin with the latest breakthrough plan but none of them work in the long term. Lack of willpower, boredom and cravings can sabotage our ability to stick to a diet plan, get thin and stay that way. Lose Weight with NLP focuses instead on changing your relationship with food and giving you back control so you can lose weight and keep it off. Lose Weight with NLP is not a diet plan, not an exercise plan, is simple to follow and achieves results. Whether you are looking to drop a dress size or going for a more dramatic change, you can use the power of NLP to shift that weight. Lindsey Agness helps you develop a healthy mindset, good eating habits and a strong motivation for exercise - the result is a healthier body and sustained, lasting weight loss. |
| cognitive therapy for weight loss: Overcoming Weight Problems 2nd Edition Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert, 2020-03-10 This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper |
| cognitive therapy for weight loss: The Beck Diet Solution Judith S. Beck, 2012-03-01 Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to: Avoid cheating Cope with hunger and cravings Deal with stress and strong negative emotions without turning to food Motivate yourself to exercise Handle eating out, vacations, and special occasions Eliminate overeating, bingeing, and backsliding You can learn how to do all of the things you need to do to diet successfully by changing the way you think. |
| cognitive therapy for weight loss: Beating Your Eating Disorder Glenn Waller, Victoria Mountford, Rachel Lawson, Emma Gray, Helen Cordery, Hendrik Hinrichsen, 2010-09-30 Do you or does someone you know, suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if: • You are not yet sure about whether to seek help • You are not sure where to find help • Your family doctor or others recommend that you try a self-help approach • You are waiting for therapy with a clinician, and want to get the best possible start to beating your eating disorder |
| cognitive therapy for weight loss: Take Charge of Your Diet Boulay Sylvie, 2021 This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT). Rather than proposing a particular diet, the workbook offers practical tools to help slimmers adhere to whatever plan they have chosen. |
| cognitive therapy for weight loss: Brief Cognitive Behaviour Therapy Berni Curwen, Stephen Palmer, Peter Ruddell, 2000-09-01 This practical guide, based on the theory that emotional disorders are influenced by negatively biased thinking, describes how brief cognitive behaviour therapy can provide effective help to clients suffering from a wide range of disorders, including anxiety, depression, obsessive-compulsive disorder and post-traumatic stress, or those who are suicidal. Using illustrative case material throughout, the authors outline strategies for helping clients examine and overcome unhelpful beliefs and patterns of thought at the root of their distress. Following an explanation of brief therapy and the theory behind cognitive behaviour therapy, they describe the process of working with clients through all stages of counselling. |
| cognitive therapy for weight loss: Problem-Solving Therapy Thomas D'Zurilla, PhD, Arthur M. Nezu, PhD, ABPP, 2006-09-18 MAXIMIZE POSITIVE PATIENT OUTCOMES Enhance Function--Avert Relapses--Present New Problems In this new updated edition, authors Thomas J. D'Zurilla and Arthur M. Nezu, present some of the most useful advances in problem-solving therapy (PST) today. An excellent resource for maximizing positive patient outcomes, this all-inclusive guide helps enhance your problem solving skills and apply successful clinical techniques to help your clients improve their lives. Known for its presentation of solid research results and effective PST training tools, this best-selling guide has been fully updated to include: NEW research data on social problem solving and adjustment NEW studies on the efficacy of PST NEW social problem solving models NEW updated and more user-friendly therapist's training manual Written for a wide audience, from therapists and counselors to psychologists and social workers, this highly readable and practical reference is a must-have guide to helping your patients identify and resolve current life problems. The book set is designed to be read alongside its informal manual accompaniment, Solving Life's Problems: A 5-Step Guide to Enhanced Well-Being by D'Zurilla, Nezu, and Christine Maguth Nezu. Purchase of the two books as a set will get you these life-changing texts at an $7.00 savings over the two books bought individually. |
| cognitive therapy for weight loss: Handbook of Obesity Treatment, Second Edition Thomas A. Wadden, George A. Bray, 2018-07-30 The leading clinical reference work in the field--now significantly revised with 85% new material--this handbook has given thousands of practitioners and students a comprehensive understanding of the causes, consequences, and management of adult and childhood obesity. In concise, extensively referenced chapters from preeminent authorities, the Handbook presents foundational knowledge and reviews the state of the science of evidence-based psychosocial and lifestyle interventions as well as pharmacological and surgical treatments. It provides guidelines for conducting psychosocial and medical assessments and for developing individualized treatment plans. The effects of obesity--and of weight loss--on physical and psychological well-being are reviewed, as are strategies for helping patients maintain their weight loss. New to This Edition *Many new authors and topics; extensively revised and expanded with over 15 years of research and clinical advances, including breakthroughs in understanding the biological regulation of appetite and body weight. *Section on contributors to obesity, with new chapters on food choices, physical activity, sleep, and psychosocial and environmental factors. *Chapters on novel treatments for adults--acceptance and commitment therapy, motivational interviewing, digitally based interventions, behavioral economics, community-based programs, and nonsurgical devices. *Chapters on novel treatments for children and adolescents--school-based preventive interventions, pharmacological treatment, and bariatric surgery. *Chapters on the gut microbiome, the emerging field of obesity medicine, reimbursement for weight loss therapies, and managing co-occurring eating disorders and obesity. |
| cognitive therapy for weight loss: Handbook of Treatment for Eating Disorders David M. Garner, Paul E. Garfinkel, 1997-04-18 Updated to reflect recent DSM categorizations, this edition includes coverage of binge-eating disorder and examines pharmacological as well as psychotherapeutic approaches to treating eating disorders. |
| cognitive therapy for weight loss: Handbook of Cognitive Behavioral Therapy by Disorder Colin R Martin, Vinood B. Patel, Victor R Preedy, 2022-12-05 Pregnancy, childbirth, childhood, adolescence, and aging can be beset with adverse changes in psychobiology and behavior. Handbook of Lifespan Cognitive Behavioral Therapy: Childhood, Adolescence, Pregnancy, Adulthood, and Aging will better readers' understanding of a variety of conditions and the applicability of CBT therapy as a treatment. Featuring chapters on postnatal anxiety and depression, insomnia, and dysmorphia, the book discusses in detail the use of cognitive behavioral therapies in the treatment of these issues affecting individuals at the start and end of their lives. With expert authors from the clinical field, the book has applicability for behavioral scientists, psychologists, cognitive and behavioral neuroscientists, and anyone working to better understand and treat using cognitive behavioral therapies. - Summarizes cognitive behavioral therapies for a variety of conditions - Contains chapter abstracts, practice and procedures, application to other areas, key facts, dictionary of terms, and summary points - Covers anxiety, depression, insomnia, and autism - Includes conditions in pregnancy, childbirth, children, and adolescence |
| cognitive therapy for weight loss: Weight Management Institute of Medicine, Food and Nutrition Board, Committee on Military Nutrition Research, Subcommittee on Military Weight Management, 2003-12-01 The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management. |
| cognitive therapy for weight loss: The Cognitive Behavioral Workbook for Anxiety William J. Knaus, 2014-11-01 When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety. |
| cognitive therapy for weight loss: Overcoming Binge Eating Christopher G. Fairburn, 1995 A Reading Well: Books on Prescription Title Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to: overcome the urge to binge gain control over eating behavior reduce the risk of relapse establish stable, healthy eating habits. This unique book has been tested in controlled clinical research, and its success rate is outstanding. From a leading international expert, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food. |
| cognitive therapy for weight loss: Overcoming Eating Disorders Robin F. Apple, W. Stewart Agras, 2004-11 Patients are guided to objectively observe their own eating patterns, including contexts in which problematic eating takes place. Through careful education, patients are guided toward normalizing their eating patterns as a way of breaking the deprivation/ binge cycle. Alternative pleasurable activities to problematic eating are explored. Patients are encouraged to explore problematic thoughts associated with bingeing and purging and taught to challenge these thoughts. This Client Workbook is intended to be used by individuals with Bulimia Nervosa or binge-eating disorder, under the supervision of a qualified professional who can help them stay on track and overcome obstacles. The Client Workbook contains background information that will improve the client's understanding of Bulimia Nervosa and binge-eating disorder and its treatment with cognitive-behavioral therapy. Each chapter presents important educational material, relevant exercises, homework assignments, and self-assessments. In general, the client should plan on proceeding at a pace of approximately one chapter per session. |
| cognitive therapy for weight loss: Medical and Dental Expenses , 1990 |
| cognitive therapy for weight loss: Overcoming Anxiety Helen Kennerley, 2014 HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com |
| cognitive therapy for weight loss: Comprehensive Casebook of Cognitive Therapy Frank M. Dattilio, 2013-06-29 This is the golden age of cognitive therapy. Its popularity among society and the professional community is growing by leaps and bounds. What is it and what are its limits? What is the fundamental nature of cognitive therapy? It is, to my way of thinking, simple but profound. To understand it, it is useful to think back to the history of behavior therapy, to the basic development made by Joseph Wolpe. In the 1950s, Wolpe astounded the therapeutic world and infuriated his colleagues by finding a simple cure for phobias. The psychoanalytic establishment held that phobias-irrational and intense fear of certain objects, such as cats-were just surface manifesta tions of deeper, underlying disorders. The psychoanalysts said their source was the buried fear in male children of castration by the father in retaliation for the son's lust for his mother. For females, this fear is directed toward the opposite sex parent. The biomedical theorists, on the other hand, claimed that some as yet undiscovered disorder in brain chemistry must be the underlying problem. Both groups insisted that to treat only the patient's fear of cats would do no more good than it would to put rouge over measles. Wolpe, however, reasoned that irrational fear of something isn't just a symptom of a phobia; it is the whole phobia. |
| cognitive therapy for weight loss: Weight Loss Psychology Zilker Press, 2020-08 Weight Loss Psychology: Get a Detailed Behavior-Based Weight Loss Plan to Overcome Binge Eating and Emotional Cravings in Just 4 Weeks! Do you want to lose weight and keep it off PERMANENTLY? Are you looking for ways to shed pounds without starving and suffering! It's all about your weight loss mindset and this book will help get you there! You can try a million diets and still fail. You can lose 20 pounds but get 30 back. As long as you're wasting your time following diet fads, you'll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it's all about the mindset. We all know it's good to eat healthily and exercise, but why don't we do it? Often the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you'll never be able to sustainably lose weight. The good news? You can fix your mindset! This book has a 4-week plan to help you do just that! |
| cognitive therapy for weight loss: Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns Ann F. Haynos, Evan M. Forman, Meghan L. Butryn, Jason Lillis, 2016-08-01 Disordered eating, negative body image, and problems with weight have become an epidemic—and research shows that traditional treatments are not always effective. This professional resource offers proven-effective interventions using mindfulness and acceptance for treating clients with disordered eating, body image, or weight issues—and for whom other treatments have failed. Millions of people in the United States suffer from eating disorders, and dissatisfaction with weight and body type—even in individuals whose weight is considered normal—is similarly widespread. In addition, more than half of Americans could benefit from healthy weight loss. Unfortunately, not all people with eating disorders or weight concerns respond to traditional therapeutic interventions; many continue to suffer significant symptoms even after treatment. What these clients need is an integrated therapeutic approach that will prove effective in the long run—like the scientifically backed methods in this much-needed clinical guide. Edited by Ann F. Haynos, Jason Lillis, Evan M. Forman, and Meghan L. Butryn; and with contributors including Kay Segal, Debra Safer, and Hugo Alberts; Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns is the first professional resource to incorporate a variety of proven-effective acceptance- and mindfulness-based approaches—such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT)—into the treatment of persistent disordered eating, body image issues, and weight problems. With these evidence-based interventions, you’ll be ready to help your clients move beyond their problems with disordered eating, body dissatisfaction, and weight management once and for all. |
| cognitive therapy for weight loss: Overcoming Weight Problems Clare Grace, Jeremy Gauntlett-Gilbert, 2012-11-01 From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:- - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer - Bring more activity into life over the long term - Handle difficult emotions and physical feelings |
| cognitive therapy for weight loss: Body Image, Eating Disorders, and Obesity in Youth J. Kevin Thompson, Linda Smolak, 2001 Examines the relationship between body image disturbances and eating disorders in our most vulnerable population: children and adolescents. The editors present a dynamic approach that combines current research, assessment techniques, and suggestions for treatment and prevention. This volume delivers direction for researchers in the field as well as guidance for practitioners and clinicians working with young clients suffering from these disorders. |
| cognitive therapy for weight loss: The Diet Trap Jason Lillis, JoAnne Dahl, Sandra M. Weineland, 2014-02-02 Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you. The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions—rather than succumb to emotional eating—it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets. |
| cognitive therapy for weight loss: Activity Anorexia W. Frank Epling, W. David Pierce, 1996 First Published in 1996. Routledge is an imprint of Taylor & Francis, an informa company. |
| cognitive therapy for weight loss: Encyclopedia of Cognitive Behavior Therapy Stephanie Felgoise, Arthur M. Nezu, Christine M. Nezu, Mark A. Reinecke, 2006-06-18 One of the hallmarks of cognitive behavior therapy is its diversity today. Since its inception, over twenty five years ago, this once revolutionary approach to psychotherapy has grown to encompass treatments across the full range of psychological disorders. The Encyclopedia of Cognitive Behavior Therapy brings together all of the key aspects of this field distilling decades of clinical wisdom into one authoritative volume. With a preface by Aaron T. Beck, founder of the cognitive approach, the Encyclopedia features entries by noted experts including Arthur Freeman, Windy Dryden, Marsha Linehan, Edna Foa, and Thomas Ollendick to name but a few, and reviews the latest empirical data on first-line therapies and combination approaches, to give readers both insights into clients’ problems and the most effective treatments available. • Common disorders and conditions: anxiety, depression, OCD, phobias, sleep disturbance, eating disorders, grief, anger • Essential components of treatment: the therapeutic relationship, case formulation, homework, relapse prevention • Treatment methods: dialectical behavior therapy, REBT, paradoxical interventions, social skills training, stress inoculation, play therapy, CBT/medicine combinations • Applications of CBT with specific populations: children, adolescents, couples, dually diagnosed clients, the elderly, veterans, refugees • Emerging problems: Internet addiction, chronic pain, narcolepsy pathological gambling, jet lag All entries feature reference lists and are cross-indexed. The Encyclopedia of Cognitive Behavior Therapy capably fills practitioners’ and educators’ needs for an idea book, teaching text, or quick access to practical, workable interventions. |
| cognitive therapy for weight loss: Cognitive Therapy of Depression Aaron T. Beck, 1979-01-01 This bestselling, classic work offers a definitive presentation of the theory and practice of cognitive therapy for depression. Aaron T. Beck and his associates set forth their seminal argument that depression arises from a cognitive triad of errors and from the idiosyncratic way that one infers, recollects, and generalizes. From the initial interview to termination, many helpful case examples demonstrate how cognitive-behavioral interventions can loosen the grip of depressogenic thoughts and assumptions. Guidance is provided for working with individuals and groups to address the full range of problems that patients face, including suicidal ideation and possible relapse. |
COGNITIVE Definition & Meaning - Merriam-Webster
The meaning of COGNITIVE is of, relating to, being, or involving conscious intellectual activity (such as thinking, reasoning, or remembering). How to use cognitive in a sentence.
COGNITIVE Definition & Meaning | Dictionary.com
Cognitive definition: of or relating to cognition; concerned with the act or process of knowing, perceiving, etc. .. See examples of COGNITIVE used in a sentence.
COGNITIVE | English meaning - Cambridge Dictionary
COGNITIVE definition: 1. connected with thinking or conscious mental processes: 2. connected with thinking or conscious…. Learn more.
Cognitive Definition and Meaning in Psychology - Verywell Mind
Apr 21, 2024 · Cognitive psychology seeks to understand all of the mental processes involved in human thought and behavior. It focuses on cognitive processes such as decision-making, …
Cognition - Wikipedia
It encompasses all aspects of intellectual functions and processes such as: perception, attention, thought, imagination, intelligence, the formation of knowledge, memory and working memory, …
Cognition | Definition, Psychology, Examples, & Facts | Britannica
May 15, 2025 · cognition, the states and processes involved in knowing, which in their completeness include perception and judgment. Cognition includes all conscious and …
Cognitive Approach In Psychology
May 12, 2025 · The cognitive approach in psychology studies mental processes—such as how we perceive, think, remember, learn, make decisions, and solve problems. Cognitive …
What does Cognitive mean? - Definitions.net
Cognitive refers to the mental processes and activities related to acquiring, processing, storing, and using information. It involves various abilities such as perception, attention, memory, …
Cognitive - Definition, Meaning & Synonyms | Vocabulary.com
The adjective, cognitive, comes from the Latin cognoscere "to get to know" and refers to the ability of the brain to think and reason as opposed to feel. A child's cognitive development is the …
Cognitive - definition of cognitive by The Free Dictionary
1. of or pertaining to cognition. 2. of or pertaining to the mental processes of perception, memory, judgment, and reasoning, as contrasted with emotional and volitional processes. cog`ni•tiv′i•ty, …
The Relationship between Cognitive Distortions and …
understanding of cognitive behavioral therapy and primary care medicine. He is a remarkable clinician, researcher, mentor, and teacher. ... been developed and have been shown to result …
Cognitive/neuropsychiatric adverse reactions: use caution …
paresthesia, anorexia, weight loss, speech disorders/related speech problems, fatigue, dizziness, somnolence, nervousness, psychomotor slowing, abnormal vision and fever (6.1) Migraine: …
Cognitive therapy for PTSD following birth trauma and baby …
(1) To recognise and understand the development of PTSD following childbirth and baby loss. (2) To understand how Ehlers and Clark’s (2000) cognitive model of PTSD can be applied to post …
The 2023 nonhormone therapy position statement of The …
weight and significant improvement in VMS (decline, 5.4 hot flashes/d) from baseline to week 12.37 The study also found that after the weight-loss medication was stopped, there was a …
PROTOCOL FOR EMDR THERAPY IN THE
• Body weight is maintained at least 15% below that expected (either lost or never achieved), or Quetelet body mass index is 17.5 or less. Prepubertal patients may show failure in making the …
Group cognitive behavioural therapy and weight regain …
moderate effect on weight loss [10], while the two observa-tional studies published to date on the effect of group-CBTas part of weight-loss programmes have shown more favourable effects on …
Cognitive Dysphagia and Effectively Managing The Five …
recognizing both the obvious and subtle characteristics of dysphagia and cognitive impairment. The SLP understands how adequate nutrition and hydration can guard against traumatic …
Non-pharmacological management of antipsychotic-induced …
Prevention of antipsychotic-induced weight gain v. weight loss Trials were analysed according to whether they aimed to prevent antipsychotic-induced weight gain or whether they were …
Statement - menopause.org
options for the treatment of hot flashes , including cognitive-behavioral therapy, clinical hypnosis, weight loss, stellate ganglion blockade, selecti ve serotonin reuptake inhibitors/serotonin …
Theoretical analysis of binge eating disorder through the …
overweight or obese populations seeking weight loss treatment. To contribute to the overall ... BED, Wilson et al. posited that “manual-based cognitive behavioral therapy for Binge Eating …
Mood and Cognitive Changes During Systemic Corticosteroid …
of depression during corticosteroid therapy in one pa-tient.26 No data were found on the pharmacologic treat-ment of cognitive changes associated with corticosteroid usage. However, …
INTRODUCTION - NAADAC
3. Repeated dieting to lose weight. 4. Remorse and guilt after binge eating C. Negative Consequences 1. Cognitive and Emotional a. depression, anxiety b. irritability c. problems …
Cognitive-behavioral therapy and nutritional counseling in …
CBT is based on a cognitive model of what maintains BN (Fairburn, 1997). Social pressures on women to be thin results in overvaluation of body weight and shape. This leads them to restrict …
Mental Health Providers List for Canadian County
Therapy, Post-Partum Depression Pastoral Counseling, Spiritual Directism, Weight Loss Counseling, Christian Counseling Fee For Service No BCBS, Cigna, Aetna, HealthChoice, and …
NIH Public Access Eating Disorders in Children and …
cognitive behavioral therapy; eating disorders; obesity; weight control Children and adolescents who struggle with eating disorders and obesity require clinical attention. Eating- and weight …
Effectiveness of acceptance and commitment therapy on …
most consistent eects on improving weight loss beyond 18 months as compared to mindfulness-based cognitive behavioural therapy (MBCT), compassion-focused ther-apy (CFT), and …
Acknowledgements - University of Michigan
Chapter 4: Cognitive Therapy Skills 4.1 What are Cognitive Therapy Skills? 4.2 Negative Automatic Thoughts 4.5 Thoughts and Emotions 4.7 Identifying Negative Automatic Thoughts …
HIGHLIGHTS OF PRESCRIBING INFORMATION QSYMIA and …
baseline body weight or a pediatric patient has not experienced a reduction of at least 5% of baseline BMI, discontinue QSYMIA [see Dosage and Administration (2.3)], as it is unlikely that …
Hormone Therapy for Postmenopausal Women - The New …
weight loss, hypnosis, and cognitive behavioral therapy. • For women with only genitourinary symptoms, local vaginal hormone therapies are recommended. 448 n engl j med 382;5 …
GROUP TheRAPy - Tri-City Medical Center
techniques, including cognitive behavior therapy. NUTRITION Weekly group addressing the relationship between good nutrition and mental health. Topics may include weight gain, weight …
Individual Versus Group Therapy for Obesity: Effects of …
pertained to weight or the weight loss effort (e.g., past patterns of weight gain, the impact of emotions on eating, self-image, family support). During this segment, the therapists were free …
BEHAVIOR MODIFICATION FOR OBESITY - Endotext
Mar 1, 2002 · supplemented by pharmacotherapy or weight loss surgery. Since behavior modification is a key ... and by cognitive cues (thoughts and feelings about eating, exercise …
Strategies for cognitice deficits related to dementia
therapy could greatly assist an individual with dementia. -Physical therapy: increase strength, endurance, and safety for the individual; making a daily exercise program and providing …
WHAT CAN THERAPIES OFFER PEOPLE WITH MND? Speech …
feeding, weight, gastro symptoms, mood Food preparation Advice and aids for feeding and seating Advise on managing social situations Fear/psychological issues Individualised …
Weighing patients within cognitive-behavioural therapy for …
Weighing patients within cognitive-behavioral therapy for eating disorders: How, when and why Abstract While weight, beliefs about weight and weight changes are key issues in the …
The Canadian Journal of Psychiatry
Many weight-loss programs and manuals have been developed in the last 10 years to address the steady rise in the prevalence of obesity (defined as body massindex between ... cognitive …
An Example Of Cognitive Restructuring For Weight Control Is
Cognitive restructuring (CR), a therapeutic technique rooted in cognitive behavioral therapy (CBT), aims to identify and modify maladaptive thoughts and beliefs that contribute to …
HIGHLIGHTS OF PRESCRIBING INFORMATION QSYMIA and …
baseline body weight or a pediatric patient has not experienced a reduction of at least 5% of baseline BMI, discontinue QSYMIA [see Dosage and Administration (2.3)], as it is unlikely that …
Midlife Weight Gain - menopause.org
Weight gain increases the risk of cancers such as breast and colon cancer. • Joint problems. Excess weight stresses joints, increasing the likelihood of osteoarthritis. • Mental and cognitive …
Third‐wave cognitive behaviour therapies for weight …
network meta-analysis, obesity, third-wave behavioural therapy, weight loss 1 | BACKGROUND Although behavioural interventions are effective at helping people to lose weight, many people …
Treatments for obstructive sleep apnea: CPAP and beyond
Weight loss7 BMI ≥ 26 kg/m2 26% per 10% weight loss Weight loss and lifestyle changes diffi cult to maintain Higher BMI, larger neck circumference Positional therapy13,14 Positional sleep …
Analyzing the Effects of Psychotherapy on Weight Loss after ...
Furthermore, dialectical behavioral therapy (DBT), a form of cognitive behavioral therapy, is an effective treat-ment for people with BPD, but other psychotherapies, such as interpersonal …
Cognitive-behavioral and dietary weight loss intervention in …
patients in the IG and 16.7% (n = 4) of the patients in the CG achieved a weight loss of 5% or more. Weight loss was largely maintained during follow-up. Retention and acceptance rate in …
HIGHLIGHTS OF PRESCRIBING INFORMATION • …
5.6 Cognitive/Neuropsychiatric Adverse Reactions . 5.7 Fetal Toxicity . 5.8 Withdrawal of Antiepileptic Drugs . 5.9 Decrease in Bone Mineral Density . 5.10 Negative Effects on Growth …
Mechanisms of Change in Cognitive‐Behavioral Therapy for …
May 21, 2025 · between-patient associations of overvaluation of shape and weight, dietary restraint, and OBEs. Results: Between the first and last week of therapy, there were significant …
PROTOCOL ACTION FOR HEALTH IN DIABETES Revised Look …
assignment to 9-11 years of intensive lifestyle intervention to promote and maintain weight loss and increased physical activity on 1) physical function and mobility disability and 2) cognitive …
Avoidant/Restrictive Food Intake Disorder - Department of …
Cognitive Behavioural Therapy (CBT) has been adapted as treatment for ARFID in both children and adults, and has shown to be effective. Treatment involves understanding eating patterns, …
NONOPIOID TREATMENTS FOR CHRONIC PAIN - CDC Stacks
Opioids are not the first-line therapy for chronic pain outside of active cancer treatment, palliative care, and end-of-life care. Evidence suggests that nonopioid
FORMULARY BY THERAPY - FarmaKeio
FORMULARY BY THERAPY WEIGHT MANAGEMENT Tesofensine WP Thyroid ... GHK-CU (Trichofoam) Estradiol 2mg Tablet Estradiol 0.5mg Tablet COGNITIVE FUNCTION 5-Amino …
HIGHLIGHTS OF PRESCRIBING INFORMATION QSYMIA and …
baseline body weight or a pediatric patient has not experienced a reduction of at least 5% of baseline BMI, discontinue QSYMIA [see Dosage and Administration (2.3)], as it is unlikely that …
The relationship between early weight loss and weight loss …
The relationship between early weight loss and weight loss maintenance with naltrexone-bupropion therapy Carel W. le Roux,a* Nadege Fils-Aime,b Fernando Camacho,c Errol …
State of the Evidence Regarding Behavior Change Theories …
foundation for behavioral therapy or cognitive behavioral therapy interventions. 880 June 2010 Volume 110 Number 6. varying degrees of motivation, confidence, environmental support, and …
Cognitive therapy for PTSD following birth trauma and baby …
(1) To recognise and understand the development of PTSD following childbirth and baby loss. (2) To understand how Ehlers and Clark’s (2000) cognitive model of PTSD can be applied to post …
Physical Activity: Rationale for Inclusion - NHLBI, NIH
Recommended as part of a comprehensive weight loss therapy and maintenance program because it: • Modestly contributes to weight loss Evidence Category A. • May decrease …
HIGHLIGHTS OF PRESCRIBING INFORMATION QSYMIA and …
QSYMIA and monthly during therapy; advise use of effective contraception. QSYMIA is available through a limited program under a ... Cognitive Impairment: May cause disturbances in …
Clinical Fact Sheet - Detection of Cognitive Impairment
Detection of Cognitive Impairment Your patients rely on you for accurate, up-to-date, preventive health ... Have unexplained weight loss, “failure to thrive” or ... • There is adequate evidence of …
A cognitive-behavioral approach to anorexia nervosa
CognRive Therapy and Research, VoL 6, No. 2, 1982, pp. 123-150 A Cognitive-Behavioral Approach to Anorexia Nervosa 1 David M. Garner 2
