Advertisement
| cold plunge therapy lounge: Fodor's Cancun & the Riviera Maya Fodor's Travel Guides, 2024-04-16 Whether you want to party in Cancún, snorkel in Cozumel, or explore Mayan ruins and cenotes in Tulum, the local Fodor's travel experts in Mexico are here to help! Fodor's Cancún and the Riviera Maya guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. This new edition has been fully-redesigned with an easy-to-read layout, fresh information, and beautiful color photos. Fodor's Cancún & The Riviera Maya travel guide includes: AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and do MULTIPLE ITINERARIES to effectively organize your days and maximize your time MORE THAN 30 DETAILED MAPS to help you navigate confidently COLOR PHOTOS throughout to spark your wanderlust! HONEST RECOMMENDATIONS FROM LOCALS on the best sights, restaurants, hotels, nightlife, shopping, activities, and more PHOTO-FILLED “BEST OF” FEATURES on “Best Beaches,” “Best Snorkeling and Diving,” and more TRIP-PLANNING TOOLS AND PRACTICAL TIPS including when to go, getting around, beating the crowds, and saving time and money HISTORICAL AND CULTURAL INSIGHTS providing rich context on the local people, history, architecture, cuisine, geography and more SPECIAL FEATURES on “Chichén Itzá,” “Ancient Architects: The Maya,” “Cozumel's Diving and Snorkeling,” and “What to Eat and Drink” LOCAL WRITERS to help you find the under-the-radar gems SPANISH LANGUAGE PRIMER with useful words and essential phrases UP-TO-DATE COVERAGE ON: Cancún, Cozumel, Isla Mujeres, The Riviera Maya, Playa del Carmen, Tulum, Cobá, The Costa Maya, Reserva de la Biósfera Sian Ka'an, Cozumel, Yucatán, Mérida, Uxmal, The Ruta Puuc, Chichén Itzá, Progreso, Isla Holbox, and much more. Planning on visiting other beach destinations in Mexico? Check out Fodor's Puerto Vallarta and Fodor's Los Cabos. *Important note for digital editions: The digital edition of this guide does not contain all the images or text included in the physical edition. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor's has been offering expert advice for all tastes and budgets for over 80 years. For more travel inspiration, you can sign up for our travel newsletter at fodors.com/newsletter/signup, or follow us @FodorsTravel on Facebook, Instagram, and Twitter. We invite you to join our friendly community of travel experts at fodors.com/community to ask any other questions and share your experience with us! |
| cold plunge therapy lounge: The Wim Hof Method Wim Hof, 2020-09-24 STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS |
| cold plunge therapy lounge: Spa , 2008 |
| cold plunge therapy lounge: Boundless Ben Greenfield, 2020-01-21 What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: • How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters) • The twelve best ways to heal a leaky brain • Eight proven methods to banish stress and kiss high cortisol goodbye • Ten foods that break your brain, and how to eat yourself smart • How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics • The top nutrient for brain health that you probably aren’t getting enough of • Six ways to upgrade your brain using biohacking gear, games, and tools • How to exercise the cells of your nervous system using technology and modern science • Easy ways to train your brain for power, speed, and longevity • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: • Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better) • How to burn fat fast without destroying your body • The fitness secrets of sic of the fittest old people on the planet • The best training program for maximizing muscle gain and fat loss at the same time • One simple tactic for staying lean year-round with minimal effort • A step-by-step system for figuring out exactly which foods to eat • Fourteen ways to build an unstoppable immune system • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed • The best tools for biohacking your body at home and on the road • How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: • Twelve techniques to heal your body using your own internal pharmacy • What the single most powerful emotion is and how to tap into it every day • Four of the best ways to heal your body and spirit using sounds and vibrations • Six ways to enhance your life and longevity with love, friendships, and lasting relationships • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness • Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more • The four hidden variables that can make or break your mind, body, and spirit • The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more! |
| cold plunge therapy lounge: THE CRUISE Davis MacDonald, 2020-12-10 The Judge and wife Katy vacation on what’s meant to be a relaxing cruise to Hawaii when one of their fellow passengers has a deadly accident. As the number of accidents rise, becoming statistically impossible, the Judge must weave his way through the animosities of a fractured family business and suspicious shipboard guests as he seeks out answers. The closer he is to the truth the more he puts himself in the path of a deadly force determined to stay hidden. As the ship is blown off course into the Great Pacific Garbage Patch, business partners become adversaries, family becomes the enemy, old lovers become bitter, and polite facades drop to expose rivalry, jealousy, greed and hate. The judge must wade through it all to reveal the underlying violence in humanity. Follow the Judge as he risks his life unlocking secrets and uncovering the truth on THE CRUISE. |
| cold plunge therapy lounge: Spa Style Europe Ginger Lee, 2004 From its early emphasis on healing waters, Europe's rich spa tradition has evolved to incorporate different healing practices and therapies-not just from Europe, but from around the world.Spa Style Europeis a comprehensive guide to the intricate tapestry of popular modern spa treatments in Europe and those quality spas where you can enjoy them. Spa Treatments presents the historical, social and cultural background of spas in Europe, and tells you what you can expect from present-day spa treatments and therapies. Also included in this section are tips on how to benefit most fully from your spa experience, and recipes for do-it-yourself treatments that you can easily try at home. The spa therapies are organized according to the key elements of Water, Fire, Earth, Air, and Harmony. Spa Cuisine brings some of the secrets of healthy eating into your home, with delicious, nutritious and innovative recipes provided by two French spas: La Cuisine Synergique, a three-day programme from Royal Parc Evian; and Cuisine Minceur, a one-day programme from Les Preacute;s d'Eugeacute;nie. You will discover how a synergy of ingredients and cooking methods can provide tasty and inventive meals that help to balance your body and optimize your energy levels. Spa Digest, arranged geographically, is an illustrated guide to 49 of Europe's quality spas. It provides insights into the character of each property and highlights their key treatments to help you plan your next spa visit. A fact-packed Spa Statistics column helps you establish at a glance the spa type, spa size, facilities, treatments and therapies, provisions for couples, availability of spa cuisine, services, recreation options, and contact details of each spa. |
| cold plunge therapy lounge: Pathfinders Travel , 2004 |
| cold plunge therapy lounge: The Report: Malaysia 2012 , 2012 |
| cold plunge therapy lounge: Islands Magazine , 2005-09 |
| cold plunge therapy lounge: The Report: Indonesia 2015 Oxford Business Group, 2015-05-21 With the application of the right policies, Indonesia could return to growth above 6%, and perhaps eventually reach the 7% target set by the new president. The government intends to double expenditure in the key areas of public works, transport and agriculture, and new plans include the construction of 2600 km of roads, 15 airports, 24 ports, 3258 km of railway and the addition of around 35,000 MW to the state electricity company’s current capacity. The investments to be made in infrastructure have the potential to boost the economy in both the short and long term. A shift to more investment and less consumption would help lead to more sustainable growth and insulate the country from external shocks. Already the numbers are starting to head in the right direction. |
| cold plunge therapy lounge: Spa Management , 2006 |
| cold plunge therapy lounge: Spas , 1999 |
| cold plunge therapy lounge: Why Does He Do That? Lundy Bancroft, 2003-09-02 In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health |
| cold plunge therapy lounge: Flying with Confidence Captain Steve Allright, Patricia Furness-Smith, 2013-03-07 Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies. |
| cold plunge therapy lounge: Sunset , 1898* |
| cold plunge therapy lounge: Los Angeles Magazine , 2001-04 Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian. |
| cold plunge therapy lounge: The Mind Makeover Sharron Lowe, 2014-05-29 What would you do if you knew you couldn't fail? If you've ever doubted yourself, allowed other people's negativity to stop you from doing what you want, or assumed that any success you've had in the past was just a case of 'pure luck', then you need The Mind Makeover. For many years Sharron Lowe has been the go-to coach for global luxury brands. She has coached thousands of people, helping them to make positive changes in how they think, feel and what they believe is possible. In doing so she has transformed the brands and people she works with. In The Mind Makeover, Sharron Lowe shares her success strategies. She will show you how to: create a positive inner voice, stop negative influences ruling your life, and build your confidence and self-belief. So what are you waiting for? A mind lift is much better than a face lift, and your mind is the key to living your best life yet. The Mind Makeover is essential reading for anyone who wants to take control of their life. |
| cold plunge therapy lounge: Exclusively Yours , 2003 |
| cold plunge therapy lounge: Luxury Hotels Patrice Farameh, Martin Nicholas Kunz, 2006 At these luxury hostelries, you?ll receive the levels of comfort and convenience you?d expect from the finest hotels, but you?ll also feel revitalized thanks to their emphasis on relaxation and wellness. Whether a fully equipped spa, where you?ll receive an array of pampering treatments, or a kitchen that emphasizes healthy and invigorating menus, here are some destinations where you can be sure to leave feeling better than when you checked in. ? An indispensable guide to a select collection of luxury spa and wellness hotels ? Appealing to both those who plan to recharge their batteries at one of these exclusive destinations, and those who fantasize about doing so. |
| cold plunge therapy lounge: After Virtue Alasdair MacIntyre, 2013-10-21 Highly controversial when it was first published in 1981, Alasdair MacIntyre's After Virtue has since established itself as a landmark work in contemporary moral philosophy. In this book, MacIntyre sought to address a crisis in moral language that he traced back to a European Enlightenment that had made the formulation of moral principles increasingly difficult. In the search for a way out of this impasse, MacIntyre returns to an earlier strand of ethical thinking, that of Aristotle, who emphasised the importance of 'virtue' to the ethical life. More than thirty years after its original publication, After Virtue remains a work that is impossible to ignore for anyone interested in our understanding of ethics and morality today. |
| cold plunge therapy lounge: Orange Coast Magazine , 2004-04 Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle. |
| cold plunge therapy lounge: Insiders' Guide® to Palm Springs Ken Van Vechten, 2010-01-25 Palm Springs is the essential source for in-depth travel and relocation information to this beautiful Palm Spring, California. Written by a true insider, it offers a personal and practical perspective of Palm Springs and its surrounding environs. |
| cold plunge therapy lounge: Advanced Personal Training Paul Hough, Brad J. Schoenfeld, 2021-11-22 Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry. The chapters within this new edition have been written by internationally renowned experts from several disciplines, including strength and conditioning, physiology, psychology, and nutrition. Contributions have also been made from esteemed academics who have conducted some of the scientific studies discussed within the book. The authors have interpreted and summarised the scientific evidence and produced evidence-based recommendations, allowing readers to explore the latest concepts and research findings and apply them in practice. The book includes several new chapters, such as evidenced based practice (EBP), and designing training programmes female clients. This second edition remains the essential text for fitness instructors, personal trainers and sport and exercise students. The book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals. |
| cold plunge therapy lounge: Blindsight Peter Watts, 2006-10-03 Hugo and Shirley Jackson award-winning Peter Watts stands on the cutting edge of hard SF with his acclaimed novel, Blindsight Two months since the stars fell... Two months of silence, while a world held its breath. Now some half-derelict space probe, sparking fitfully past Neptune's orbit, hears a whisper from the edge of the solar system: a faint signal sweeping the cosmos like a lighthouse beam. Whatever's out there isn't talking to us. It's talking to some distant star, perhaps. Or perhaps to something closer, something en route. So who do you send to force introductions with unknown and unknowable alien intellect that doesn't wish to be met? You send a linguist with multiple personalities, her brain surgically partitioned into separate, sentient processing cores. You send a biologist so radically interfaced with machinery that he sees x-rays and tastes ultrasound. You send a pacifist warrior in the faint hope she won't be needed. You send a monster to command them all, an extinct hominid predator once called vampire, recalled from the grave with the voodoo of recombinant genetics and the blood of sociopaths. And you send a synthesist—an informational topologist with half his mind gone—as an interface between here and there. Pray they can be trusted with the fate of a world. They may be more alien than the thing they've been sent to find. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied. |
| cold plunge therapy lounge: The Closure of Space in Roman Poetics Victoria Rimell, 2015-06-05 An ambitious analysis of the Roman literary obsession with retreat and closed spaces, in the context of expanding empire. |
| cold plunge therapy lounge: Ultimate Spa Judy Chapman, 2012-12-11 Asia is now at the forefront of the international spa movement with the creation of many of the world's finest luxury spas--most of which base their treatments on traditional Asian therapies and formulas. Drawing on the expertise of many of Asia's best therapists, doctors, and wellness experts from around the region, ultimate spa offers a comprehensive look at the finest spas in Asia and the unparalleled range of therapies they now offer. This spa pictorial not only describes Asia's best-known destination and day spas in detail, it delves deeply into the ancient wellness traditions of Ayurveda, TCM (Traditional Chinese Medicine), and other health and beauty secrets which are largely responsible for the phenomenal success of Asian spas today. The emphasis is on spiritual well-being and natural holistic curatives. All spas and photographs, many with extensive how-to sequences and detailed recipes and instructions. This book is a must-have for spa goers and spa professionals everywhere. |
| cold plunge therapy lounge: Private Eye , 1975 |
| cold plunge therapy lounge: Guide to Hydrothermal Spa Development Standards Global Wellness Institute, 2016-03-09 The Guide to Hydrothermal Spa Development Standards is published by the Global Wellness Institute and was created to provide design and building guidelines for hydrothermal areas (also known as wet areas) in spas and private residences. Hydrothermal bathing (including saunas, hamams, steam rooms, hydrotherapy pools, etc.), with its benefits of cleansing, detoxifying and improving the immune system, dates back thousands of years and is one of the most ancient spa practices. The goal of this guide is to provide readers - whether they be spa owners, consultants, developers, interior designers, architects, builders, professors, students or anyone embarking on the study or build of a hydrothermal facility - with a consistent and effective means to approach the planning and construction of these unique areas and to avoid common, costly mistakes. |
| cold plunge therapy lounge: Spa Business , 2009 |
| cold plunge therapy lounge: Global Nomads Anthony D'Andrea, 2007-01-24 Global Nomads provides a unique introduction to the globalization of countercultures, a topic largely unknown in and outside academia. Anthony D’Andrea examines the social life of mobile expatriates who live within a global circuit of countercultural practice in paradoxical paradises. Based on nomadic fieldwork across Spain and India, the study analyzes how and why these post-metropolitan subjects reject the homeland in order to shape an alternative lifestyle. They become artists, therapists, exotic traders and bohemian workers seeking to integrate labor, mobility and spirituality within a cosmopolitan culture of expressive individualism. These countercultural formations, however, unfold under neo-liberal regimes that appropriate utopian spaces, practices and imaginaries as commodities for tourism, entertainment and media consumption. In order to understand the paradoxical globalization of countercultures, Global Nomads develops a dialogue between global and critical studies by introducing the concept of 'neo-nomadism' which seeks to overcome some of the shortcomings in studies of globalization. This book is an essential aide for undergraduate, postgraduate and research students of Sociology, Anthropology of Globalization, Cultural Studies and Tourism Studies. |
| cold plunge therapy lounge: A Dose of Hope Dan Engle, Alex Young, 2021-07-20 MDMA-assisted therapy for PTSD is in the final stages of FDA testing. Clinical trials are reporting a 70 percent cure rate for a condition that claims thousands of lives globally every day-hundreds in the US alone. But until it's fully legalized, MDMA is still a Schedule I drug, saddled with years of misunderstanding, misinformation, and misuse. In this groundbreaking, informative, and easy-to-read book, Dr. Dan Engle shows you the treatment through the eyes of a fictional patient so you can see how it works without ever setting foot in a doctor's office. Follow in-depth conversations between doctor and patient, learn about the history of MDMA-assisted therapy, understand how and why it helps, and experience the process for yourself-without ever having to take anything. The treatment presented here is a synthesis of the real experiences and stunning results happening today in trials around the world. Whether you or a loved one suffer from PTSD, or you just want to heal something that's keeping you from living your best life, don't miss A Dose of Hope. |
| cold plunge therapy lounge: Deconstructing Development Discourse Andrea Cornwall, Deborah Eade, 2010 Andrea Cornwall is Professor of Anthropology and Development in the School of Global Studies at the University of Sussex. -- |
| cold plunge therapy lounge: UCLA Football Performance Center Project BonTerra Psomas (Firm), 2014 The Project shall construct a 72,000 gsf building to accommodate the football program at UCLA. The facility shall be built on the west side of the football practice field in the central zone of the campus. The site is bounded by the Acosta Athletic Training Complex to the north, the football practice field (Spaulding Field) to the east, Strathmore Place to the south, and the Pauley service road to the west. The Project shall comply with the University of California Policy on Sustainable Practices and designed to achieve a LEEDTM NC gold certification. The facility shall comprise three levels and a basement. The upper levels shall accommodate a public lobby, players' training facility, coaches/staff lockers, stepped auditorium, position training rooms, players' lounge; offices for coaches, recruiting and administrative staff. The basement level shall accommodate players' lockers, an equipment room and a hydrotherapy/training facility. A loading dock at the basement level shall be built on the south end of the building with service vehicle access from the Pauley service road. Space shall be provided to display the history of UCLA football throughout the building--UCLA Capital Programs website. |
| cold plunge therapy lounge: London’s Urban Landscape Christopher Tilley, 2019-05-07 London’s Urban Landscape is the first major study of a global city to adopt a materialist perspective and stress the significance of place and the built environment to the urban landscape. Edited by Christopher Tilley, the volume is inspired by phenomenological thinking and presents fine-grained ethnographies of the practices of everyday life in London. In doing so, it charts a unique perspective on the city that integrates ethnographies of daily life with an analysis of material culture. The first part of the volume considers the residential sphere of urban life, discussing in detailed case studies ordinary residential streets, housing estates, suburbia and London’s mobile ‘linear village’ of houseboats. The second part analyses the public sphere, including ethnographies of markets, a park, the social rhythms of a taxi rank, and graffiti and street art. London’s Urban Landscape returns us to the everyday lives of people and the manner in which they understand their lives. The deeply sensuous character of the embodied experience of the city is invoked in the thick descriptions of entangled relationships between people and places, and the paths of movement between them. What stories do door bells and house facades tell us about contemporary life in a Victorian terrace? How do antiques acquire value and significance in a market? How does living in a concrete megastructure relate to the lives of the people who dwell there? These and a host of other questions are addressed in this fascinating book that will appeal widely to all readers interested in London or contemporary urban life. |
| cold plunge therapy lounge: The Best of Hawaii Alain Gayot, John Heckathorn, 2000-11 Because Hawaii has so much to offer visitors, travelers need a guide they can rely on. With over 2,000 frank and witty reviews of restaurants, hotels, night spots, shops and more, The Best of Hawaii is the perfect guide for first-time visitors, honeymooners, golfers, and history buffs. |
| cold plunge therapy lounge: Speak Laurie Halse Anderson, 2011-05-10 The groundbreaking National Book Award Finalist and Michael L. Printz Honor Book with more than 3.5 million copies sold, Speak is a bestselling modern classic about consent, healing, and finding your voice. Speak up for yourself—we want to know what you have to say. From the first moment of her freshman year at Merryweather High, Melinda knows this is a big lie, part of the nonsense of high school. She is friendless, an outcast, because she busted an end-of-summer party by calling the cops. Now nobody will talk to her, let alone listen to her. As time passes, Melinda becomes increasingly isolated and practically stops talking altogether. Only her art class offers any solace, and it is through her work on an art project that she is finally able to face what really happened at that terrible party: she was raped by an upperclassman, a guy who still attends Merryweather and is still a threat to her. Her healing process has just begun when she has another violent encounter with him. But this time Melinda fights back—and refuses to be silent. From Astrid Lindgren Memorial Award laureate Laurie Halse Anderson comes the extraordinary landmark novel that has spoken to millions of readers. Powerful and utterly unforgettable, Speak has been translated into 35 languages, was the basis for the major motion picture starring Kristen Stewart, and is now a stunning graphic novel adapted by Laurie Halse Anderson herself, with artwork from Eisner-Award winner Emily Carroll. Awards and Accolades for Speak: A New York Times Bestseller A National Book Award Finalist for Young People’s Literature A Michael L. Printz Honor Book An Edgar Allan Poe Award Finalist A Los Angeles Times Book Prize Finalist A TIME Magazine Best YA Book of All Time A Cosmopolitan Magazine Best YA Books Everyone Should Read, Regardless of Age |
| cold plunge therapy lounge: The Prairie Homestead Cookbook Jill Winger, 2019-04-02 Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen. - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle. |
| cold plunge therapy lounge: Moon Tahoe & Reno Nicole Szanto, Moon Travel Guides, 2020-10-06 From the glittering lake and trail-lined mountains to Old West towns and artsy urban centers, experience the best of this adventurous region with Moon Tahoe & Reno. Inside you'll find: Flexible itineraries, including a week-long Lake Tahoe road trip, long weekends for both winter and summer, and the one-week best of Tahoe and Reno Strategic advice for hikers, skiers, beach bums, families with kids, foodies and brewery lovers, and more The best hikes in Tahoe: Find your adventure, from challenging mountain treks to serene meadow walks, with trail descriptions, difficulty ratings, and maps Outdoor adventures for any season: Hit the slopes and get the first tracks through snow-covered pines or spark your adrenaline on the Heavenly Blue Streak zipline. Mountain bike along the breathtaking cliffside Flume Trail, whitewater raft down the Truckee River, and kayak the crystalline waters of Emerald Bay. Hike the rugged Rubicon Trail along the shores of Lake Tahoe to the remarkable Vikingsholm Castle or trek a section of the famed Pacific Crest Trail. Take a relaxing dip in a natural hot spring, soak in the serenity of a secret beach, and watch the sun set over the lake Must-see highlights and unique experiences: Drive around Lake Tahoe's 72-mile shoreline, stop at scenic viewpoints, and meander through Old West mountain towns. Stroll past the sculptures and boutiques of Reno's Truckee Riverwalk or explore the interactive installations of Reno Playa Art Park. Take a ride on a 150-year-old railroad route or descend deep into an underground mine. See what's on tap at Reno's award-winning craft breweries, sip craft cocktails in a trendy lounge or try your luck at a casino Expert advice from Tahoe local Nicole Szanto on where to eat, where to stay, and how to minimize your environmental impact Full-color photos and maps throughout, including a fold-out map Thorough background on the weather, wildlife, and history, plus tips on getting there and getting around by car and public transportation With Moon Tahoe & Reno's practical tips and local insight, you can plan your trip your way. Want to keep on driving? Pick up a copy of Moon Northern California Road Trips. |
| cold plunge therapy lounge: Corcoran Gallery of Art Corcoran Gallery of Art, Sarah Cash, Emily Dana Shapiro, Jennifer Carson, 2011 This authoritative catalogue of the Corcoran Gallery of Art's renowned collection of pre-1945 American paintings will greatly enhance scholarly and public understanding of one of the finest and most important collections of historic American art in the world. Composed of more than 600 objects dating from 1740 to 1945. |
| cold plunge therapy lounge: Evocative Autoethnography Arthur Bochner, Carolyn Ellis, 2016-03-21 This comprehensive text is the first to introduce evocative autoethnography as a methodology and a way of life in the human sciences. Using numerous examples from their work and others, world-renowned scholars Arthur Bochner and Carolyn Ellis, originators of the method, emphasize how to connect intellectually and emotionally to the lives of readers throughout the challenging process of representing lived experiences. Written as the story of a fictional workshop, based on many similar sessions led by the authors, it incorporates group discussions, common questions, and workshop handouts. The book: describes the history, development, and purposes of evocative storytelling; provides detailed instruction on becoming a story-writer and living a writing life; examines fundamental ethical issues, dilemmas, and responsibilities; illustrates ways ethnography intersects with autoethnography; calls attention to how truth and memory figure into the works and lives of evocative autoethnographers. |
Cold Plunge Guidance - Clark County
What is a cold plunge? Any artificial basin or other structure containing cold water, typically 10-15°C or less than 59°F, used or intended to be used for recreation, relaxation, or cold water …
Smarter Solution for Cold and Heat for Recovery
The Recovery Lounge was designed to provide targeted cold and heat for anyone with aches & pains, or members who need recovery after a workout, without the hassles of ice packs, cold …
REFRESHINGLY COLD, EXPERTLY CRAFTED: MEET THE VIGOR …
Experience the power of contrast therapy with the winning combination of a Hot Spring® spa and the Vigor™ cold plunge. Embraced by fitness enthusiasts and elite athletes, this invigorating …
COLD PLUNGE - Hydrosystems
• When using the cold plunge it’s best to keep sessions to times of no longer than 10 minutes. The most important thing is to listen to your body—this means getting out as soon as or shortly …
Cold Plunge Chiller Manual
• Use a Ground Fault Circuit Interrupter (GFCI) wall outlet for your cold plunge to minimize the risk of electrical shock. • Ensure that the outlet is rated for outdoor and wet locations. GFCI outlets …
Smarter Solution for Ice and Heat - WellnessSpace
• Cold feels great on sore, stiff, and achy muscles after a workout • Heat in other areas offsets the cold; provides a more comfortable experience • Sore Legs?
DISTINCTLY BY
soothing warmth of an infrared sauna with the invigorating chill of a cold plunge. This self-guided treatment promotes circulation, reduces inflammation, and enhances muscle recovery while …
September 2024 DOH 333-347
What is a cold plunge? Any artificial basin or other structure containing cold water, typically 10-15°C or less than 59°F, used or intended to be used for recreation, relaxation, or cold water …
COLD PLUNGE POOLS - SWELTER HOUSE
COLD PLUNGE POOLS As the counter point to the hot sauna, the plunge pool is a great upgrade to ones wellness routine. 50” in diameter and 60” deep the double walled and insulated, the …
HSS-ColdPlunge-MiniBrochure-010225-Web
Hot & Cold Therapy in Perfect Harmony Experience the power of contrast therapy with the winning combination of a Hot Spring@ spa and the Vigorw cold plunge. Embraced by fitness …
Santa Monica Proper Membership Program
Step into our dry sauna and invigorating cold plunge to experience the revitalizing benefits of contrast therapy; recharge with our Joovv full-body red light therapy wall; and complete your …
Cold Plunge Tub User’s Manual - GDI Dealers
Thank you for purchasing this Dynamic Cold Therapy Cold Plunge Tub! We hope you will enjoy your tub for many years to come! To ensure your personal safety during installation and to get …
Frequently Asked Questions: Cold Plunge Tanks and Pools
Cold plunge services are currently available to the public in some commercial establishments in Ontario. Examples include: a dedicated establishment for cold plunging; an outdoor thermal …
REFRESHINGLY COLD, EXPERTLY CRAFTED: MEET THE VIGOR …
combination of a Hot Spring® spa and the VigorTM cold plunge. Embraced by fitness enthusiasts and elite athletes, this invigorating wellness practice alternates warm water hydrotherapy with …
EXCLUSIVELY AT FONTAINEBLEAU LAS VEGAS
Reboot Lounge welcomes those seeking spontaneous and efficient revitalization treatments focused on the feet and lower legs. Release tension and fatigue within the comfort of plush spa …
REFRESHINGLY COLD, EXPERTLY CRAFTED: MEET THE VIGOR …
combination of a Hot Spring® spa and the VigorTM cold plunge. Embraced by fitness enthusiasts and elite athletes, this invigorating wellness practice alternates warm water hydrotherapy with …
Inflatable Cold Plunge Tub Assembly Guide - GDI Dealers
Thank you for purchasing this Dynamic Cold Therapy Inflatable Cold Plunge Tub! We hope you will enjoy your tub for many years to come! To ensure your personal safety during installation …
Inflatable Insulated Cold Plunge Tub USER GUIDE
•Quick and Easy to Set Up in 5 Mins. •Superior Thermal Resistance with Insulating Air Pocket. •Compatible with 20mm (G1/2, DN15) Plunge Chiller Tubes. •Spacious 87.5 Gallon Volume. …
TREATMENT MENU - therooseveltneworleans.com
CONTRAST THERAPY RECOVERY LOUNGE A centuries-old tradition, this health-boosting experience alternates between hot and cold therapies, cycling between infrared sauna, cold …
Spa Montage Laguna Beach - Montage Hotels & Resorts
room, dry redwood sauna, ocean air whirlpool, refreshing cold plunge, freplace lounge, ocean view ftness center, movement studio and saltwater lap pool featuring stunning views of the …
Cold Plunge Guidance - Clark County
What is a cold plunge? Any artificial basin or other structure containing cold water, typically 10-15°C or less than 59°F, used or intended to be used …
Smarter Solution for Cold and Heat for Recovery
The Recovery Lounge was designed to provide targeted cold and heat for anyone with aches & pains, or members who need recovery after a workout, …
REFRESHINGLY COLD, EXPERTLY CRAFTED: MEET T…
Experience the power of contrast therapy with the winning combination of a Hot Spring® spa and the Vigor™ cold plunge. Embraced by fitness …
COLD PLUNGE - Hydrosystems
• When using the cold plunge it’s best to keep sessions to times of no longer than 10 minutes. The most important thing is to listen to your body—this …
Cold Plunge Chiller Manual
• Use a Ground Fault Circuit Interrupter (GFCI) wall outlet for your cold plunge to minimize the risk of electrical shock. • Ensure that the outlet is rated for …
