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| breathing exercises for phlegm: Breath James Nestor, 2020-05-26 A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. |
| breathing exercises for phlegm: Nelson Pediatric Symptom-Based Diagnosis E-Book Robert M. Kliegman, Heather Toth, Brett J. Bordini, Donald Basel, 2017-03-08 Nelson Pediatric Symptom-Based Diagnosis uses a unique, step-by-step, symptom-based approach to differential diagnosis of diseases and disorders in children and adolescents. Conveniently linked to the world’s best-selling pediatric reference, Nelson Textbook of Pediatrics, 20th Edition, it focuses on the symptoms you’re likely to see in general practice, as well as uncommon disorders. You’ll find clear guidance on exactly what to consider and how to proceed when faced with a host of common symptoms such as cough, fever, headache, chest pain, gait disturbances, and many more. Features a practical, symptom-based approach that enables you to form an accurate diagnosis. Uses the same consistent, step-by-step presentation in every chapter: History, Physical Examination, Diagnosis (including laboratory tests), Imaging, Diagnosis, and Treatment. Covers new approaches to diagnostic imaging and genetic testing, new diagnostic guidelines, BRUE (brief resolved unexplained event), stroke in children, behavior disorders, syncope, recurrent fever syndromes, and much more. Includes full-color illustrations, algorithms, tables, and red flags to aid differential diagnosis. Serves as an ideal companion to Nelson Textbook of Pediatrics, 20th Edition. Nelson branded – authoritative, market leading content Links and references to Nelson – cross referencing provides the reader with a full understanding and background, plus evidence-based treatment and management New named diseases – up to date New diagnostic procedures – up to date Illustrations and images from Nelson – up to date and easy to use illustrations and images 4-color – color coded step-by-step approach New design – more content in less space References online only – takes the reader directly to PubMed citation and leaves more room in the print for DDx content |
| breathing exercises for phlegm: Autogenic Drainage Chevaillier, Jean, 2016-11-30 This work does not provide recipes or standardized solutions for the treatment of patients affected hypersecretion. The reader will find the book necessary ingredients to adapt to drain bronchial disease and the patient's condition, their needs and possibilities. Find relevant information ontology, anatomy, physiology and pulmonary ventilatory mechanics in order to facilitate understanding of the mechanisms involved in bronchial drainage techniques. It also delves into measurements of lung function and its implications. Explains the problems with obstruction and pulmonary physiotherapy assessment, as well as the bases of the bronchial drainage techniques. Not to mention the care of the upper airways. Acquire special mention specific principles of autogenic drainage, showing through performance curves partial expiratory flow-volume, the ability to modulate the flow and volume in the bronchial tree and selectively localize functional bronchial generations drain. Series of tips to standardize ventilation during inspiratory phase as well as the importance of correcting the shape of the rib cage. Explains the use of autogenic drainage in patients collaborators and collaborators, with a section dedicated to autogenic drainage in infants. The last chapters are devoted to explaining the specific physiology of cough with practical implications, special attention is given to inhalation therapy and finally being mentioned techniques as accessory respiratory reeducation and functional analysis, the importance of exercise and positioning, flexible gymnastics, relaxation, the use of oxygen and the rehabilitation effort through sport. |
| breathing exercises for phlegm: Breathing for Warriors Belisa Vranich, Brian Sabin, 2020-03-10 Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game. |
| breathing exercises for phlegm: The Oxygen Advantage Patrick McKeown, 2015-09-15 A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing. |
| breathing exercises for phlegm: Respiratory Muscle Training Alison McConnell, 2013-04-18 Respiratory Muscle Training: theory and practice is the world's first book to provide an everything-you-need-to-know guide to respiratory muscle training (RMT). Authored by an internationally-acclaimed expert, it is an evidence-based resource, built upon current scientific knowledge, as well as experience at the cutting-edge of respiratory training in a wide range of settings. The aim of the book is to give readers: 1) an introduction to respiratory physiology and exercise physiology, as well as training theory; 2) an understanding of how disease affects the respiratory muscles and the mechanics of breathing; 3) an insight into the disease-specific, evidence-based benefits of RMT; 4) advice on the application of RMT as a standalone treatment, and as part of a rehabilitation programme; and finally, 5) guidance on the application of functional training techniques to RMT. The book is divided into two parts – theory and practice. Part I provides readers with access to the theoretical building blocks that support practice. It explores the evidence base for RMT as well as the different methods of training respiratory muscles and their respective efficacy. Part II guides the reader through the practical implementation of the most widely validated form of RMT, namely inspiratory muscle resistance training. Finally, over 150 Functional RMT exercises are described, which incorporate a stability and/or postural challenge – and address specific movements that provoke dyspnoea. Respiratory Muscle Training: theory and practice is supported by a dedicated website (www.physiobreathe.com), which provides access to the latest information on RMT, as well as video clips of all exercises described in the book. Purchasers will also receive a three-month free trial of the Physiotec software platform (via www.physiotec.ca), which allows clinicians to create bespoke training programmes (including video clips) that can be printed or emailed to patients. - Introductory overviews of respiratory and exercise physiology, as well as training theory - Comprehensive, up-to-date review of respiratory muscle function, breathing mechanics and RMT - Analysis of the interaction between disease and respiratory mechanics, as well as their independent and combined influence upon exercise tolerance - Analysis of the rationale and application of RMT to over 20 clinical conditions, e.g., COPD, heart failure, obesity, mechanical ventilation - Evidence-based guidance on the implementation of inspiratory muscle resistance training - Over 150 functional exercises that incorporate a breathing challenge - www.physiobreathe.com - access up-to-date information, video clips of exercises and a three-month free trial of Physiotec's RMT exercise module (via www.physiotec.ca) |
| breathing exercises for phlegm: The Objective Structured Clinical Examination Review Mubashar Hussain Sherazi, Elijah Dixon, 2018-11-05 This review book comprehensively covers most aspects of the Objective Structured Clinical Examination (OSCE). Each chapter provides a meticulous overview of a topic featured in the OSCE, including general surgery, pediatrics, psychiatry, obstetrics and gynecology, gastroenterology, geriatrics, hematology, and ethics. Common scenarios for each topic are featured in every chapter, accompanied by instructions and tips on how to take a patient's history, diagnose a patient, discuss treatment options, and address patient concerns under each scenario. Possible areas of difficulty, common candidate mistakes made, and important differential diagnosis are outlined in each chapter. The text is also supplemented with check-lists, photographs, and tables for enhanced readability and ease of use. Written by experts in their respective fields, The Objective Structured Clinical Examination Review is a valuable resource for medical students and residents preparing for the OSCE. |
| breathing exercises for phlegm: The Wim Hof Method Wim Hof, 2022-04-14 THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND |
| breathing exercises for phlegm: Dr. Breath Carl Stough, Reece Stough, 1970 |
| breathing exercises for phlegm: Pocket Book of Hospital Care for Children World Health Organization, 2013 The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem. |
| breathing exercises for phlegm: Physiotherapy in Respiratory Care Alexandra Hough, 2013-11-11 Respiratory care is an immensely satisfying branch of physiotherapy. It challenges our intellect, exploits our handling skills and employs our humanity to the full. Respiratory physiotherapy is both art and science. It is not an exact science, and effective treatment therefore depends on problem-solving. Analytic problem-solving requires the ability to define a problem and the knowledge to address it. Creative problem-solving requires a clear perspective of the individual patient's need. These are the aims of this book. Clinicians now expect explanations that are referenced and physiologically sound, meticulous attention to detail of technique and a patient-centred approach. This book is written for such readers and those who question and traditional rituals. fundamental assumptions Evaluation of practice is emphasized so that we are equipped to justify our protocol to ourselves and others. Carefully reasoned explanations and updated physiotherapy techniques are covered in precise detail. There is integration of theory and practice and emphasis on the hands-on aspect of physiotherapy. The glossary serves as a quick reference guide and an explanation of abbreviations, which are usually defined once only in the text. It has been greatly extended for the second edition and can be read in its own right as an extra physiology chapter. The text is enthusiastically written, highly readable and enlivened by quotations from patients whose experiences are a central theme throughout. |
| breathing exercises for phlegm: Breathe Well and Live Well with COPD Janet Brindley, 2013-09-21 Practising regular breathing exercises helps to develop healthy breathing patterns, which can lessen the effects of breathing difficulties caused by COPD (Chronic Obstructive Pulmonary Disease). This is a short, practical guide to using new therapeutic breathing exercises which focus on techniques to reduce breathlessness and control coughing to help you to get the most out of every breath. The exercises are simple, easy to follow, and designed to work alongside usual medical care. No special equipment is necessary, you can practise in your own home at your own pace, and this illustrated guide contains all the information you need to get started. This handbook will be perfect for anyone with COPD who wants to help manage their breathing difficulties, coughing and fatigue with simple and effective techniques. Professionals working with COPD sufferers, such as physiotherapists, physical therapists and carers, will also find the book of interest. |
| breathing exercises for phlegm: Cardiovascular and Pulmonary Physical Therapy Donna L. Frownfelter, Elizabeth W. Dean, 2006 This text provides balanced coverage of cardiac and pulmonary systems in health and dysfunction. It is based on the latest scientific research and sets the foundation for a strong A&P, assessment and intervention. |
| breathing exercises for phlegm: Severe Community Acquired Pneumonia Jordi Rello, Kenneth V. Leeper, Kenneth Leeper, 2001-06-30 Severe Community Acquired Pneumonia is a book in which chapters are authored and the same topics discussed by North American and European experts. This approach provides a unique opportunity to view the different perspectives and points of view on this subject. Severe CAP is a common clinical problem encountered in the ICU setting. This book reviews topics concerning the pathogenesis, diagnosis and management of SCAP. The discussions on the role of alcohol in severe CAP and adjunctive therapies are important topics that further our understanding of this severe respiratory infection. |
| breathing exercises for phlegm: Respiratory Physiotherapy Pocketbook Jane Cross, Mary Ann Broad, Paul Ritson, Matthew Quint, Sandy Thomas, 2020-08-15 Case studies that cover common emergency situations Self-assessment questions which offer the reader verification of their comprehension and clinical reasoning skills A-Z of treatment techniques Appendices including normal values and common drugs used in critical care areas so that essential information is always at hand |
| breathing exercises for phlegm: Nocturnal Asthma Peter J. Barnes, Jonathan Levy, 1984 |
| breathing exercises for phlegm: The Breathing Cure Patrick McKeown, 2021-07-27 NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW! |
| breathing exercises for phlegm: Pharmacology and Therapeutics of Cough K. Fan Chung, John Widdicombe, 2008-09-30 The last decade or so has seen remarkable advances in our knowledge of cough. This applies especially to its basic mechanisms: the types of airway sensors, the phar- cological receptors on their membranes, the brainstem organization of the ‘cough centre’, and the involvement of the cerebral cortex in the sensations and the vol- tary control of cough. With the exception of the last of these, nearly all the studies have been on experimental animals rather than humans, for obvious reasons. One group of experimental studies has particular relevance to human patients, and that is the demonstration of the sensitization of cough pathways both in the periphery and in the brainstem. Similar sensitizations have been shown for patients with chronic cough or who have been exposed to pollutants, and it is reasonable to suppose that this is the basis of their cough and that the underlying mechanisms are generally similar in humans and other species. Important advances are also being made in clinical cough research. For the three main causes of clinical cough, asthma, post-nasal drip syndrome, and gast- oesophageal re?ux disease, we are beginning to understand the pathological processes involved. There remains a diagnostically obdurate group of idiopathic chronic coughers, but even for them approaches are being devised to clarify und- lying mechanisms and to establish diagnoses. Perhaps surprisingly, the ?eld in which there has been the least spectacular - vance is the therapy of cough. |
| breathing exercises for phlegm: Tabbner's Nursing Care Jodie Hughson, 2016-09-01 The only text in the market written specifically for Diploma of Nursing students in Australia and New Zealand. Written by Gabrielle Koutoukidis, Kate Stainton and Jodie Hughson, Tabbner’s Nursing Care: Theory and Practice, 7th edition, provides a solid foundation of theoretical knowledge and skills for nursing students embarking on an Enrolled Nurse career. Reflecting the current issues and scope of practice for Enrolled Nurses in Australia, this new edition focuses on the delivery of person-centred care, emphasises critical thinking throughout and demonstrates the application of the decision-making framework across multiple scenarios. Visit evolve.elsevier.com/AU/Koutoukidis/Tabbner:eBook on VitalSource Teaching resources Image collection – all figures and tables from the textbook Test banks Student resources Answer guides to: o Case studieso Critical thinking exerciseso Decision-making framework exerciseso Review questions Australian Clinical Skills videos demonstrating core skills to help you link the theory to practice Weblinks Two new chapters: o Nursing informatics and technology in healthcare o Quality and safety in healthcare 83 Clinical Skills aligned with the new 2016 Nursing and Midwifery Board of Australia Enrolled Nurse (EN) Standards for Practice to help you understand the skill and translate it into effective clinical practice Exercises on the decision-making framework for the EN Examples of progress notes and nursing care plan documentation Aligned with the HLT Health Training Package Supported by a NEW companion skills workbook: Essential Enrolled Nursing Skills for Person-Centred Care Includes eBook on VitalSource |
| breathing exercises for phlegm: Behavioral and Psychological Approaches to Breathing Disorders R. Ley, B.H. Timmons, 2013-06-29 We start life with a breath, and the process continues automatically for the rest of our lives. Because breathing continues on its own, without our awareness, it does not necessarily mean that it is always functioning for optimum mental and physical health. The opposite is true often. The problem with breathing is that it seems so easy and natural that we rarely give it a second thought. We breathe: we inhale, we exhale. What could be simpler? But behind that simple act lies a process that affects us profoundly. It affects the way we think and feel, the quality of what we create, and how we function in our daily life. Breathing affects our psychological and physiological states, while our psychological states affect the pattern of our breathing. For example, when anxious, we tend to hold our breath and speak at the end of inspiration in a high-pitched voice. Depressed people tend to sigh and speak at the end of expiration in a low-toned voice. A child having a temper tantrum holds his or her breath until blue in the face. Hyperven tilation causes not only anxiety but also such a variety of symptoms that patients can go from one specialty department to another until a wise clinician spots the abnormal breathing pattern and the patient is successfully trained to shift from maladaptive to normal breathing behavior. |
| breathing exercises for phlegm: Breathing Exercises for Asthma, Emphysema & Bronchitis J. R. Shah, 1964 |
| breathing exercises for phlegm: Textbook of Pulmonary Rehabilitation Enrico Clini, Anne E. Holland, Fabio Pitta, Thierry Troosters, 2017-12-21 This book provides up-to-date knowledge on all aspects of the multidisciplinary approach to pulmonary rehabilitation that is essential in order to achieve optimal results. It will be an ideal resource especially for pulmonologists in training, but will also be of value for physiotherapists, other health care professionals, and technicians. Detailed information is presented on the diverse program components in pulmonary rehabilitation, with clear explanation of the roles of the nutritionist, psychologist, occupational therapist, respiratory nurse, and physical activity coach. Guidance is provided on identification of candidates for pulmonary rehabilitation and on all aspects of assessment, including exercise capacity, muscle function, and physical activity. Patient-centered, economic, and other outcomes are examined, with separate discussion of combined outcome assessment. Furthermore, due consideration is given to organizational aspects of pulmonary rehabilitation and to rehabilitation in specific scenarios, e.g., thoracic oncology and surgery, transplantation, and the ICU. The authors are internationally recognized experts selected for their expertise in the topics they discuss. |
| breathing exercises for phlegm: Chronic Cough Thomas L. Carroll, 2019-03-08 Chronic Cough is a clinical resource for practitioners treating patients with chronic cough. It is also a reference for any practicing or training clinician who wants to feel more confident in their understanding, workup and treatment of this symptom. As the diagnosis and treatment of chronic cough evolves, empiric treatments are giving way to objective testing. Research is driving new therapeutics and testing modalities, and diagnostic advances and multidisciplinary collaboration has led to more successful treatments. Chronic Cough addresses these advancements by covering the basics of what is known, what is not known, and what is currently being discovered about chronic cough. This practical resource will appeal to residents, advanced practice providers, and physicians in the fields of family practice, internal medicine, otolaryngology, pulmonology, gastroenterology, and speech-language pathology. Key FeaturesThinking Outside of the Box sections in each chapter provide practical information and controversial or less conventional ideas surrounding chronic coughTake Home Points at the end of each chapter provide readers with a succinct summary of important facts20+ expert contributors from backgrounds in otolaryngology, including laryngology and rhinology, pulmonology, molecular and cellular pathology and speech-language pathology |
| breathing exercises for phlegm: Textbook of Respiratory Medicine John Frederic Murray, 2000 |
| breathing exercises for phlegm: The Humming Effect Jonathan Goldman, Andi Goldman, 2017-05-25 An accessible guide to the practice of conscious humming • Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices • Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production • Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions • Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone. In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices—all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions. Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers. |
| breathing exercises for phlegm: Pilates Anatomy Rael Isacowitz, Karen Clippinger, 2019-09-23 Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. |
| breathing exercises for phlegm: How to Take a Breath Tania Clifton-Smith, 2021-08-17 Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes. Includes chapters on: Why breathe well? Self-awareness and self-checks The stress connection Meditation, mindfulness and breathing Why does breathing change? Recipe for breathing well Breathing well at all ages and stages Sports performance and recovery Voice production Cough, hoick, spit Pain management Beyond the body and mind - a Maori perspective |
| breathing exercises for phlegm: Respiratory Muscle Strength Training Christine Sapienza, Bari Hoffman, 2020-12-18 Respiratory Muscle Strength Training is a clinical guide, intended to provide clinicians with the background information they need to understand respiratory muscle strength training (RMST). With a variety of case studies provided by well-known authors and clinicians, this text acts as a guidebook to the RMST protocol and provides practical information for use in the field of healthcare. In addition to real-world case studies, Respiratory Muscle Strength Training includes a chapter devoted to Frequently Asked Questions, a representative sample of the devices commonly used for respiratory training, and instructions for using them in patient care. |
| breathing exercises for phlegm: The Mayo Clinic Book of Home Remedies Mayo Clinic, 2010-10-26 Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response. |
| breathing exercises for phlegm: Acupuncture in Neurological Conditions Val Hopwood, Clare Donnellan, 2010-07-23 Written by two leading experts in the field, Acupuncture in Neurological Conditions aims to improve patient care by combining Western and Traditional Chinese Medicine (TCM) concepts of treatment. The language of TCM is uniquely combined with that of evidence-based clinical reasoning to provide an approach relevant to both acupuncture and physiotherapy clinical practice. All major types of neurological conditions encountered in clinical practical are examined. Chinese medical patterns relevant to the application of acupuncture are described, as well as key patterns of dysfunction based on a Western medical perspective. The place of acupuncture within the overall management of different neurological conditions is also discussed. Clinical reasoning options from both TCM and Western medical perspectives are provided, and illustrated by real cases from clinical practice forming a sound platform for true integrated medicine. - Fully evidence-based - Provides clinical reasoning options from TCM and Western medical perspectives - Illustrates clinical reasoning with real cases from clinical practice - Provides detailed examination of all major types of neurological conditions encountered in clinical practice. |
| breathing exercises for phlegm: Prolapse Exercises Inside Out Michelle Kenway, 2013-07-31 Prolapse exercises helps women improve prolapse support and exercise with confidence to stay in shape |
| breathing exercises for phlegm: Cardiorespiratory Physiotherapy: Adults and Paediatrics Eleanor Main, Linda Denehy, 2016-06-07 The fifth edition of this seminal textbook continues to provide those who are studying or are in practice with comprehensive evidence-based coverage of all the main aspects of respiratory and cardiac physiotherapy throughout the whole lifespan – neonates, infants, children, adolescents and adults – with the patient at centre and advocating a problem-based approach. For the new edition, Jennifer Pryor and Ammani Prasad hand the baton of editorship and their lasting legacy over to Eleanor Main and Linda Denehy. With a team of over 60 international expert authors, the new editors have incorporated major changes reflecting current cardiorespiratory physiotherapy education and practice. These changes are heralded by a new title – Cardiorespiratory Physiotherapy: Adults and Paediatrics (formerly Physiotherapy for Respiratory and Cardiac Problems: Adults and Paediatrics) – and a significant restructure of the content with a new set of chapters. A new key chapter on anatomy and physiology of the respiratory system lays the foundation which is then followed by a chapter on clinical assessment of adults, infants and children, and acutely ill or deteriorating patients. Additional new content includes a chapter on outcome measurement in practice and a large chapter describing rehabilitation in acute and chronic conditions in special populations including spinal cord injury, oncology, trauma and paediatrics. The chapter on therapeutic interventions is comprehensive and reflective of evidence based practice. - Integrates evidence with clinical practice - Case studies used to facilitate problem solving - Boxes throughout highlighting key issues and points - Emphasizes the need for a holistic approach to patient care - Bank of 350 images on Evolve Resources. Log on to https://evolve.elsevier.com/Main/cardiorespiratory and register to access. - Newly appointed editors – Eleanor Main (UK) and Linda Denehy (Australia) - Content restructure and overhaul with contributions from over 60 world leading experts - Chapters on: - Anatomy and physiology of the respiratory system - Clinical assessment of the adult, infant/child and the acutely ill/deteriorating patient - Outcome measurement in practice - Therapeutic interventions - Managing special populations - Over 180 new figures including additional full-colour photographs |
| breathing exercises for phlegm: Goldman-Cecil Medicine E-Book Lee Goldman, Andrew I. Schafer, 2015-04-21 Since 1927, Goldman-Cecil Medicine has been the world’s most influential internal medicine resource. In the ground-breaking 25th edition, your original purchase ensures you will be up-to-date without the need for a subscription. Through the new, more powerful Expert Consult eBook platform, this living text provides continuous updates that will integrate the latest research, guidelines, and treatments into each chapter, ensuring that the content is as current as the day this edition was first published. Goldman-Cecil Medicine offers definitive, unbiased guidance on the evaluation and management of every medical condition, presented by a veritable Who's Who of modern medicine. A practical, straightforward style; templated organization; evidence-based references; and robust interactive content combine to make this dynamic resource quite simply the fastest and best place to find all of the authoritative, state-of-the-art clinical answers you need. Expert Consult eBook version included with print purchase: Access continuous updates from Editor Lee Goldman, MD, who thoroughly reviews internal medicine and specialty journals, updating online content to reflect the latest guidelines and translating that evidence into treatment. Interactive Q&A section features over 1,500 board-style questions and answers to aid in preparing for certification or recertification exams. Outstanding supplementary tools include figures, tables, videos, heart and lung sounds, treatment and management algorithms, fully integrated references, and thousands of illustrations and full-color photos. Search all of the text, figures, supplementary material, and references from the book on a variety of devices and at no additional cost — Expert Consult access is included with this title! Practical, bulleted, highly templated text with easy-to-use features including flow charts and treatment boxes. New chapters on global health, cancer biology and genetics, and the human microbiome in health and disease keep you on the cutting edge of medicine. Today's most current evidence-based medicine guidelines help you form a definitive diagnosis and create the best treatment plans possible. Focused coverage of the latest developments in biology includes the specifics of current diagnosis, therapy, and medication doses. The reference of choice for every stage of your career! Goldman-Cecil Medicine is an ideal learning tool for residents, physicians, and students as well as a valuable go-to resource for experienced healthcare professionals. |
| breathing exercises for phlegm: Respiratory Disease in Pregnancy Stephen E. Lapinsky, Lauren A. Plante, 2020-04-09 Respiratory diseases affect a large proportion of the population and can cause complications when associated with pregnancy. Pregnancy induces profound anatomical and functional physiological changes in the mother, and subjects the mother to pregnancy-specific respiratory conditions. Reviewing respiratory conditions both specific and non-specific to pregnancy, the book also addresses related issues such as smoking and mechanical ventilation. Basic concepts for the obstetrician are covered, including patient history, physiology and initial examinations. Topics such as physiological changes during pregnancy and placental gas exchange are discussed for the non-obstetrician. Guidance is practical, covering antenatal and post-partum care, as well as management in the delivery suite. An essential guide to respiratory diseases in pregnancy, this book is indispensable to both obstetricians and non-obstetric physicians managing pregnant patients. |
| breathing exercises for phlegm: Healing with the Herbs of Life Lesley Tierra, 2013-11-26 If you have been daunted by complicated, esoteric herbal books in the past, Healing with the Herbs of Life offers clear and concise explanations of how and why herbs heal. It also provides step-by-step instructions for creating your own herbal remedies, therapeutic approaches you can use at home, and easy-to-follow guidelines for gathering, preparing, purchasing, and storing herbs. Previously published as The Herbs of Life, this completely revised and updated edition synthesizes the great herbal traditions of China and India with Western herbology to form a new kind of planetary herbal. · Features a new chapter on treating specific conditions, expanded chapters in Materia Medica and the energy of food, and revised chapters on living with the seasons and home therapies · With new information on herbal safety and drug/herb interactions. · The previous edition, The Herbs of Life, sold 45,000 copies. |
| breathing exercises for phlegm: Egan's Fundamentals of Respiratory Care Robert M. Kacmarek, Robert M Kacmarek, PhD Rrt Faarc, James K. Stoller, Al Heuer, 2020-03-09 Learn the principles and skills you'll need as a respiratory therapist! Egan's Fundamentals of Respiratory Care, 12th Edition provides a solid foundation in respiratory care and covers the latest advances in this ever-changing field. Known as the bible for respiratory care, this text makes it easy to understand the role of the respiratory therapist, the scientific basis for treatment, and clinical applications. Comprehensive chapters correlate to the 2020 NBRC Exam matrices, preparing you for clinical and exam success. Written by noted educators Robert Kacmarek, James Stoller, and Albert Heuer, this edition includes new chapters on heart failure as well as ethics and end-of-life care, plus the latest AARC practice guidelines. Updated content reflects the newest advances in respiratory care, preparing you to succeed in today's health care environment. UNIQUE! Mini-Clinis provide case scenarios challenging you to use critical thinking in solving problems encountered during actual patient care. Decision trees developed by hospitals highlight the use of therapist-driven protocols to assess a patient, initiate care, and evaluate outcomes. Rules of Thumb highlight rules, formulas, and key points that are important to clinical practice. Learning objectives align with the summary checklists, highlighting key content at the beginning and at the end of each chapter, and parallel the three areas tested on the 2020 NBRC Exam matrices. Learning resources on the Evolve companion website include an NBRC correlation guide, image collection, lecture notes, Body Spectrum electronic anatomy coloring book, and an English/Spanish glossary. Student workbook provides a practical study guide reflecting this edition of the text, offering numerous case studies, experiments, and hands-on activities. Available separately. Full-color design calls attention to the text's special features and promotes learning. Glossary includes key terms and definitions needed for learning concepts. NEW Heart Failure chapter covers the disease that is the most frequent cause of unscheduled hospital admissions. NEW Ethics and End-of-Life Care chapter explains related issues and how to help patients and their families. NEW! Improved readability makes the text easier to read and concepts easier to understand. NEW! Updated practice guidelines from the AARC (American Association for Respiratory Care) are included within the relevant chapters. NEW! Updated chapters include topics such as arterial lines, stroke, ACLS, PALS, hemodynamics, polysomnography, waveform interpretation, and laryngectomy. NEW! Streamlined format eliminates redundancy and complex verbiage. |
| breathing exercises for phlegm: Respiratory Defense Mechanisms Joseph D. Brain, Donald F. Proctor, Lynne M. Reid, 1977 |
| breathing exercises for phlegm: TREATING MISCELLANEOUS DISEASES BY REGULATING THE SPLEEN-STOMACH SYSTEM Xie Haiqing, 2024-07-26 This book is a compilation of clinical experience in diagnosing and treating critical and complex diseases by Xie Haiqing, a closed-door disciple of Professor Li Zhenhua, a National TCM Master, and the Director of Foshan University Hospital. The book is divided into two parts. The first section begins in a dialogue format, addressing commonly held concerns about the scientific and precise nature of traditional Chinese medicine, the relevance of the Yin-Yang and Five Elements Theory in guiding TCM practice, the preservation of medical practices while eliminating outdated methods, handling the toxic side effects of Chinese herbal medicine, the similarities and differences between Western and Chinese medicine, the importance of intuition in learning TCM, doctor-patient relationships, and more. The section strongly advocates for the cultivation of TCM practitioners who specialize in treating severe, acute, and difficult diseases. The second section mainly comprises details of the author's approaches of focusing on the regulation of the spleen-stomach system as a fundamental method. These approaches are woven through the author's clinical experiences in treating various critical and complex diseases, including emergencies, severe conditions, tumors, internal medicine, surgery (dermatology), gynecology, pediatrics, and otolaryngology. This book is suitable for graduate and undergraduate students of TCM medical schools, clinical TCM practitioners, integrative TCM practitioners, TCM researchers, as well as enthusiasts of traditional Chinese medicine who are interested in health preservation, wellness, and longevity. |
| breathing exercises for phlegm: Pulmonary/respiratory Therapy Secrets Polly E. Parsons, John E. Heffner, 2002 The new edition of this popular pulmonary/respiratory therapy text in question-and-answer format is completely updated and expanded. The new edition contains expanded coverage of endoscopy. Great as a concise clinical text or as a review for rounds and exams. The book contains 83 chapters organized in 18 sections, covering all aspects of pulmonary evaluation, disease, and therapy. All chapters are thoroughly revised and updated. The new edition features a new chapter on Interventional Bronchoscopy. Thorough, highly detailed index. |
| breathing exercises for phlegm: Human Body From A to Z Brian Kinsey, 2012-01-15 Provides a comprehensive volume containing 168 articles about the human organism, how it works, and what can go wrong. |
Belly breathing mind-body benefits - Mayo Clinic Health System
Mar 4, 2024 · A chest-breathing pattern is useful in short bursts when running from danger. However, prolonged chest breathing can contribute to coughing, hoarseness, tension …
Breathing and shortness of breath - Mayo Clinic Health System
Dec 29, 2023 · Breathing is an automatic function that most people don't think about until it becomes difficult. Read how the Mayo Clinic Store supports Marie's journey with COPD. …
6 tips for living with COPD - Mayo Clinic Health System
Dec 5, 2023 · Learn breathing techniques. Talk to your primary healthcare professional or respiratory therapist about techniques for breathing more efficiently throughout the day. Also, …
Breathing easier after TAVR heart surgery - Mayo Clinic Health …
Jul 24, 2017 · Dorothy Ganong of Eau Claire, Wisconsin, had struggled with labored breathing for over two years. She would quickly run out of breath halfway up a flight of stairs and practically …
Breathing issues from wildfires, smoke - Mayo Clinic Health System
Jun 9, 2023 · Breathing "Because of the upper-level winds in the areas involved, exposure to wildfire smoke can even occur if a person is located several hundred miles away from the …
Why are you coughing so much? - Mayo Clinic Health System
Dec 29, 2023 · Hearing a chorus of coughs is typical at this time of year. An occasional cough is normal and healthy. A cough that persists for several weeks or brings up discolored or bloody …
Sleep apnea: Symptoms and treatment - Mayo Clinic Health System
Apr 25, 2017 · Sleep apnea is treated with lifestyle changes, mouthpieces, breathing devices and surgery. Medicines typically aren't used to treat the condition. The goals of treating sleep …
Mouth Breathing, Mankato, Minnesota - Mayo Clinic Health System
Mouth breathing is sometimes a necessary function, particularly when a respiratory infection closes the nasal passages with drainage However, consistent or chronic mouth breathing, …
Tips to help children relax - Mayo Clinic Health System
Jun 4, 2015 · Controlled breathing, also known as belly breathing or abdominal breathing, describes a deep, slow intake of air that expands the diaphragm downward and draws air deep …
Thyroid disease: Symptoms, treatment - Mayo Clinic Health System
Dec 12, 2023 · Some noncancerous nodules become large enough to cause pain and problems swallowing and breathing. When this happens, partial or total thyroidectomy is recommended. …
Belly breathing mind-body benefits - Mayo Clinic Health System
Mar 4, 2024 · A chest-breathing pattern is useful in short bursts when running from danger. However, prolonged chest breathing can contribute to coughing, hoarseness, tension …
Breathing and shortness of breath - Mayo Clinic Health System
Dec 29, 2023 · Breathing is an automatic function that most people don't think about until it becomes difficult. Read how the Mayo Clinic Store supports Marie's journey with COPD. …
6 tips for living with COPD - Mayo Clinic Health System
Dec 5, 2023 · Learn breathing techniques. Talk to your primary healthcare professional or respiratory therapist about techniques for breathing more efficiently throughout the day. Also, …
Breathing easier after TAVR heart surgery - Mayo Clinic Health …
Jul 24, 2017 · Dorothy Ganong of Eau Claire, Wisconsin, had struggled with labored breathing for over two years. She would quickly run out of breath halfway up a flight of stairs and practically …
Breathing issues from wildfires, smoke - Mayo Clinic Health System
Jun 9, 2023 · Breathing "Because of the upper-level winds in the areas involved, exposure to wildfire smoke can even occur if a person is located several hundred miles away from the …
Why are you coughing so much? - Mayo Clinic Health System
Dec 29, 2023 · Hearing a chorus of coughs is typical at this time of year. An occasional cough is normal and healthy. A cough that persists for several weeks or brings up discolored or bloody …
Sleep apnea: Symptoms and treatment - Mayo Clinic Health System
Apr 25, 2017 · Sleep apnea is treated with lifestyle changes, mouthpieces, breathing devices and surgery. Medicines typically aren't used to treat the condition. The goals of treating sleep …
Mouth Breathing, Mankato, Minnesota - Mayo Clinic Health System
Mouth breathing is sometimes a necessary function, particularly when a respiratory infection closes the nasal passages with drainage However, consistent or chronic mouth breathing, …
Tips to help children relax - Mayo Clinic Health System
Jun 4, 2015 · Controlled breathing, also known as belly breathing or abdominal breathing, describes a deep, slow intake of air that expands the diaphragm downward and draws air …
Thyroid disease: Symptoms, treatment - Mayo Clinic Health System
Dec 12, 2023 · Some noncancerous nodules become large enough to cause pain and problems swallowing and breathing. When this happens, partial or total thyroidectomy is recommended. …
