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| breasts an owner's manual: Breasts: The Owner's Manual Kristi Funk, 2018-05-01 A national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empower yourself with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments. Most women don’t want to hear about breast cancer unless they have it and need to make some decisions, but these days news about breast cancer—the number one killer of women ages twenty to fifty-nine—is everywhere. Chances are you know someone who has had it. But did you know that choices you make every day bring you closer to breast cancer—or move you farther away? That there are ways to reduce your risk factors? And that many of the things you’ve heard regarding the causes of breast cancer are flat-out false? Based on Dr. Kristi Funk’s experience as a board-certified breast cancer surgeon, she knows for a fact that women have the power to reduce breast cancer risk in dramatic ways. Many women believe that family history and genetics determine who gets breast cancer, but that’s not true for most people. In fact, 87 percent of women diagnosed with breast cancer do not have a single first-degree relative with breast cancer. This book will help you: Learn the breast-health basics that every woman should know Reduce your cancer risk and recurrence risk based on food choices and healthy lifestyle changes backed by rigorous scientific research Understand the controllable and uncontrollable risk factors for breast cancer Outline your medical choices if you're at elevated risk for or are already navigating life with breast cancer There have been few solid guidelines on how to improve your breast health, lower your risk of getting cancer, and make informed medical choices after treatment—until now. With her book available in 10 languages and in more than 30 countries, Dr. Funk is passionate about her mission of educating as many women as possible about what they can do to stop breast cancer before it starts. Praise for Breasts: The Owner’s Manual: “Dr. Funk writes Breasts: The Owner’s Manual just like she talks: with conviction, passion, and a laser focus on you.”—Dr. Mehmet Oz, Host of The Dr. Oz Show “Breasts: The Owner’s Manual will become an indispensable and valued guide for women looking to optimize health and minimize breast illness.”—Debu Tripathy, MD, Professor and Chair, Department of Breast Medical Oncology, University of Texas MD Anderson Cancer Center “Breasts: The Owner’s Manual not only provides a clear path to breast health, but a road that leads straight to your healthiest self. As someone who has faced breast cancer, I suggest you follow it.”—Robin Roberts, Co-anchor, Good Morning America |
| breasts an owner's manual: Breasts Philippa Kaye, 2023-03-21 Become body literate with Breasts: An owner's guide, the first in an enlightening series of books that democratize health for a new generation of readers. Breasts is an informative, practical, and engaging introduction to understanding and caring for our most mythologized and objectified body part. This conversation-starting book focuses on breasts through lived experience, revealing essential things to know right now and what to expect tomorrow. Author Dr Philippa Kaye is both your GP and your friend, who believes everyone has a right to know their body. Dr Philippa tells it like it is, translating medical jargon into simple, witty prose, answering frequently asked patient queries, and investigating what we love, fear, and most misunderstand about our mammaries. Explore further: - A 10-step chapter structure to understanding and loving your breasts. - Explores the breast’s full lifespan and applies science to the everyday. - Easy-to-follow, with simple Q&As, how-to guides, and mythbusters; plus insightful diagrams and infographics. - Newly commissioned explanatory illustrations bring fresh light to the topic. From regular self-checks and bra fitting advice, to sports, breastfeeding and what to do when things go wrong – this taboo-tackling book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Breasts won’t just help you to better understand your body, it might even change your life. |
| breasts an owner's manual: BREASTS KRISTI FUNK (M.D.), 2019 |
| breasts an owner's manual: Breasts: An Owner’s Manual: Every Woman’s Guide to Reducing Cancer Risk, Making Treatment Choices and Optimising Outcomes Kristi Funk, M.D., 2018-07-12 A revolutionary and definitive new approach to preventing breast cancer, from Board-certified world authority on breast health Dr. Kristi Funk, co-founder of the renowned Pink Lotus Breast Centre, and surgeon to Angelina Jolie and Sheryl Crow. |
| breasts an owner's manual: The Whole-Food Guide for Breast Cancer Survivors Edward Bauman, Helayne Waldman, 2012-03-01 If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. The Whole-Food Guide for Breast Cancer Survivors is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, this highly comprehensive, practical approach can help you reduce the chance of breast cancer recurrence; rebuild your immune system; and enjoy a stronger, healthier body. Reduce the chance of breast cancer recurrence by: •Incorporating cancer-fighting foods into your diet •Indulging in safe, nontoxic cosmetics and body care products •Understanding the role of essential nutrients in maintaining your health •Managing your weight and balancing your blood sugar •Nourishing your immune, detoxification, and digestive systems |
| breasts an owner's manual: Breasts Florence Williams, 2012-05-23 Feted and fetishised, the breast is an evolutionary masterpiece. But in the modern world, the breast is changing. Breasts are getting bigger, developing earlier and attracting newfangled chemicals. Increasingly, the odds are stacked against us in the struggle against breast cancer—even among men. So what makes breasts so mercurial—and so vulnerable? As part of the research for this book, science journalist Florence Williams underwent tests on her own breasts and breast milk. She was shocked to learn that she was feeding her baby not just milk but also fire retardants and a whole host of other chemicals, all ingested throughout her life and stored in her breast tissue. At its heart, Breasts: a natural and unnatural history is the story of how our breasts went from being honed by the environment to being harmed by it; a revealing and at times alarming look at the way the changes in our environments, diets and lifestyles have altered our breasts, our health and, ultimately, the health of future generations. Accessible and entertaining—part biology, part anthropology and part medical journalism—Breasts is a wake-up call for all women. |
| breasts an owner's manual: The Breast Cancer Book Kenneth D. Miller, Melissa Camp, 2021-09-28 Providing comprehensive, current, and reliable information on breast cancer, this book, written by an experienced oncologist, a surgeon, and a breast cancer survivor, informs and inspires readers, wherever they are in the breast cancer experience. Patient stories, essays from medical specialists, and illustrations add clarity and insight-- |
| breasts an owner's manual: The Baby Owner's Manual Louis Borgenicht M.D., Joe Borgenicht, 2012-11-06 At last! A beginner's guide to newborn baby technology, complete with step-by-step instructions, FAQs, and schematics, from a board-certified pediatrician and his son (an older model). Congratulations—you’ve just acquired one of life’s biggest technological marvels: a newborn baby! New owners have so many questions: How do I handle sleep malfunctions? When should I bring the baby to a doctor for servicing? What transportation accessories do I need? New users will get plenty of useful advice on: PREPARATION AND HOME INSTALLATION: How to store your baby properly GENERAL CARE: Effective techniques for handling, holding, and comforting the baby FEEDING: An in-depth guide to your baby’s power supply, from breastfeeding to solid food PROGRAMMING SLEEP MODE: How to Configure baby’s sleeping area and manage issues such as overstimulation GENERAL MAINTENANCE: Keep that new baby smell fresh with tips on sanitation and care, such as diaper installation and cleaning GROWTH AND DEVELOPMENT: Perform user testing on baby’s reflexes, note and track milestones, plus advanced motor and sensory skills SAFETY AND EMERGENCY MAINTENANCE: Monitor baby’s health, tackle childproofing, learn life-saving procedures, plus get fixes for minor issues such as cradle cap and diaper rash Whatever your concerns, celebrated pediatrician Dr. Louis Borgenight and his son, Joe Borgenicht, provide plenty of useful advice for anyone who wants to learn the basics of childcare. |
| breasts an owner's manual: Breast Cancer: Real Questions, Real Answers David Chan, 2006 Breast Cancer: Real Questions, Real Answers is an outgrowth of Dr. David Chan's more than 20 years in private oncology practice. Inspired by his patients—who courageously face their illness but often feel fearful, confused about their options, and full of questions—Dr. Chan's book is uniquely structured as a Question and Answer between patient and doctor. It provides readers with an easily navigated, completely current resource for all of their queries. Poised to become the new must-read for breast cancer patients, this book offers easily digestible information by reviewing and exploring the causes of breast cancer, outlining the core basics of breast cancer therapy, explaining how breast cancer survival is influenced by lifestyle, and much more. Dr. Chan's surefooted, compassionate tone offers reassurance throughout, as do the stories of his many patients, which give readers a firsthand glimpse at what they may face down the road, all from a survivor's point of view. Complete with a glossary of important terms and an appendix of useful resources, Breast Cancer: Real Questions, Real Answers is a must for every breast cancer patient seeking information that will guide her through her struggle toward a triumphant recovery. |
| breasts an owner's manual: The Complete Guide to Breast Cancer Trisha Greenhalgh, Liz O’Riordan, 2018-09-20 The book you can trust to support you at every stage of your treatment - and beyond Winner of best 'Popular Medicine' book, BMA Medical Book Awards 2019 Professor Trisha Greenhalgh, an academic GP, and Dr Liz O’Riordan, a Consultant Breast Cancer Surgeon, are not only outstanding doctors, but they have also experienced breast cancer first-hand. The Complete Guide to Breast Cancer brings together all the knowledge they have gathered as patients and as doctors to give you and your family a trusted, thorough and up-to-date source of information. Designed to empower you during your breast cancer treatment, it covers: -Simple explanations of every breast cancer treatment -Coping with the emotional burden of breast cancer -Frank advice about sex and relationships -Staying healthy during and after treatment -Dealing with the fear of recurrence -Living with secondary breast cancer Packed full of all the things the authors wished they’d known when they were diagnosed, and tips on how to cope with surgery, radiotherapy, chemotherapy and beyond, this is the only book you need to read to guide you through your breast cancer diagnosis. 'A much needed guide which is both humane and based on robust evidence.' – Macmillan Cancer Support |
| breasts an owner's manual: Beat Breast Cancer Like a Boss Ali Rogin, 2020-09-15 Edie Falco, Sheryl Crow, Athena Jones, and other breast cancer survivors and “previvors” tell their powerful, inspiring stories in this collection. Drawing from first-hand interviews of successful, high-profile women from myriad industries and perspectives, award-winning journalist Ali Rogin brings together an all-star support and recovery team to inspire anyone confronting a cancer diagnosis, along with their loved ones. Learn how preeminent actresses, musicians, politicians, journalists, and entrepreneurs faced a formidable disease and put it in its place. In their own words, the women of Beat Breast Cancer Like a Boss inform and encourage other women by sharing their experiences and advice. Learn how they told loved ones about their diagnoses, navigated treatment options, and managed the work/life/cancer balance. Rogin, too, faced great uncertainty when she tested positively for the BRCA1 genetic mutation at age twenty. She found answers in the vibrant community of breast cancer survivors and “previvors” who also stared down the odds. With her brave decision to undergo a prophylactic bilateral mastectomy before even graduating college, Rogin joined this diverse sisterhood of women confronting breast cancer in its many forms with dignity, strength, and humor. |
| breasts an owner's manual: The Silver Lining Hollye Jacobs, Elizabeth Messina, 2014-03-18 A NEW YORK TIMES BESTSELLER As a healthy, happy thirty-nine-year-old mother with no family history of breast cancer, being diagnosed with the disease rocked Hollye Jacobs’s world. Having worked as a nurse, social worker, and child development specialist for fifteen years, she suddenly found herself in the position of moving into the hospital bed. She was trained as a clinician to heal. In her role as patient, the healing process became personal. Exquisitely illustrated with full-color photographs by Hollye’s close friend, award-winning photographer Elizabeth Messina, The Silver Lining is both Hollye’s memoir and a practical, supportive resource for anyone whose life has been touched by breast cancer. In the first section of each chapter, she describes with humor and wisdom her personal experience and gives details about her diagnosis, treatment, side effects, and recovery. The second section of each chapter is told from Hollye’s point of view as a medical expert. In addition to providing a glossary of important terms and resources, she addresses the physical and emotional aspects of treatment, highlights what patients can expect, and provides action steps, including: What to do when facing a diagnosis How to find the best and most supportive medical team What questions to ask What to expect at medical tests How to talk with and support children How to relieve or avoid side effects How to be a supportive friend or family member How to find Silver Linings Looking for and finding Silver Linings buoyed Hollye from the time of her diagnosis throughout her double mastectomy, chemotherapy, radiation, and recovery. They gave her the balance and perspective to get her through the worst days, and they compose the soul of the book. The Silver Lining of Hollye’s illness is that she can now use the knowledge gleaned from her experience to try to make it better for those who have to follow her down this difficult path. This is why she is sharing her story. Hollye is the experienced girlfriend who wants to help shed some light in the darkness, provide guidance through the confusion, and hold your hand every step of the way. At once comforting and instructive, realistic and inspiring, The Silver Lining is a visually beautiful, poignant must-read for everyone who has been touched by cancer. |
| breasts an owner's manual: Sprawl Repair Manual Galina Tachieva, 2010-09-14 There is a wealth of research and literature explaining suburban sprawl and the urgent need to retrofit suburbia. However, until now there has been no single guide that directly explains how to repair typical sprawl elements. The Sprawl Repair Manual demonstrates a step-by-step design process for the re-balancing and re-urbanization of suburbia into more sustainable, economical, energy- and resource-efficient patterns, from the region and the community to the block and the individual building. As Galina Tachieva asserts in this exceptionally useful book, sprawl repair will require a proactive and aggressive approach, focused on design, regulation and incentives. The Sprawl Repair Manual is a much-needed, single-volume reference for fixing sprawl, incorporating changes into the regulatory system, and implementing repairs through incentives and permitting strategies. This manual specifies the expertise that’s needed and details the techniques and algorithms of sprawl repair within the context of reducing the financial and ecological footprint of urban growth. The Sprawl Repair Manual draws on more than two decades of practical experience in the field of repairing and building communities to analyze the current pattern of sprawl development, disassemble it into its elemental components, and present a process for transforming them into human-scale, sustainable elements. The techniques are illustrated both two- and three-dimensionally, providing users with clear methodologies for the sprawl repair interventions, some of which are radical, but all of which will produce positive results. |
| breasts an owner's manual: Diseases of the Breast Jay R. Harris, Marc E. Lippman, C. Kent Osborne, Monica Morrow, 2012-03-28 Completely revised and updated, and now in full color throughout, the Fourth Edition of this definitive reference is a must for all clinicians who treat breast diseases. Leading experts summarize the current knowledge of breast diseases, including their clinical features, management, underlying biologies, and epidemiologies. In addition to complete coverage of malignant breast diseases, benign diseases are discussed in relation to subsequent breast cancer development. The book reviews all major clinical trials and summarizes the information they provide on early detection and management of breast cancer. Close attention is also given to the increasing importance of molecular biology and genetics in this field. This edition features more than thirty new contributors, fourteen new or completely rewritten chapters, and more clinically oriented chapters. A companion Website will offer the fully searchable text and an image bank. Also included with this edition is the Anatomical Chart Company's Breast Anatomy and Disorders Pocket Guide. This durable, portable folding pocket guide provides a visual and textual overview of breast anatomy, disorders, and breast self-examination. With a write-on, wipe-off laminated surface, this guide is perfect for the on-the-go practitioner to show patients, caregivers, and families. |
| breasts an owner's manual: Say Yes to What’s Next Lori Allen, 2020-07-14 Lori Allen helps women rediscover their worth as she encourages them to age well with style and sass. Women today are facing so much uncertainty—about life and the future. For Lori Allen, business owner, breast cancer survivor, and star of TLC’s Say Yes to the Dress: Atlanta, her advice stems from the ups and downs of her personal life: from building one of the biggest and busiest bridal megasalons in the country to navigating her position in the sandwich generation and caring for a husband battling cancer during her own breast cancer diagnosis and treatment. In Say Yes to What’s Next, Lori addresses crucial issues, such as how to: Pivot, embrace the unexpected, and live out your passion Practice essential self-care that enriches your mind, body, and spirit Make space for yourself and your priorities while still being a caring partner, parent, and friend Maintain a close circle of friends at every age and stage of life Take charge of your money and attain financial freedom and security Say Yes to What’s Next is more than just a guide for our best tomorrows, it’s the beginning of a life-makeover movement for women of all ages.Whether you’re feeling invisible, ignored, or like your voice doesn’t matter, or you’re simply uncertain about what’s next, Lori offers advice on what to do, what not do, and how to see your way through the unexpected. |
| breasts an owner's manual: Turning Off Breast Cancer Daniella Chace, 2015-07-21 The Three-Step Program to Nourish, Restore, and Detoxify Your Body A cutting-edge guide to preventing and healing from breast cancer, with 50 recipes There are more than 230,000 new cases of invasive breast cancer diagnosed in the US every year and, despite better screening practices and advances in medicine, 40,000 US women die every year from breast cancer. In addition, there are 3 million breast cancer survivors in the US who need this information to avoid recurrence. Breast Cancer Protocol: The Three-Step Program for Healing and Prevention is a comprehensive and targeted program for using nutrition and detoxification to prevent or heal from breast cancer. Rooted in the science of epigenetics—how gene expression is affected by nutrients and toxins—readers learn how to restore their own genes via diet, supplementation, and detoxification. The three steps are: Nourish: This section recommends more than 100 foods to combat breast cancer and includes supplement recommendations for pre- and post-menopausal women. Restore: Learn about the cutting-edge genetic tests that identify your cancer risk and how to use your test results to determine your personal nutrition and detox needs. Detoxify: Discover how to flush out the toxins that contribute to breast cancer development and disturb cellular communication. Carefully researched and including 50 delicious recipes, Breast Cancer Protocol forges a clear path toward health and healing. |
| breasts an owner's manual: Younger Sara Gottfried, 2017-03-07 “The breakthrough book we’ve been waiting for on . . . epigenetics and aging . . . [A] stunning achievement by one of our wisest and most thoughtful . . . physicians.” —Mark Hyman, M.D., New York Times–bestselling author of The Blood Sugar Solution and director of the Cleveland Clinic Center for Functional Medicine Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The assumption is that we are our genes. The scientific reality is that ninety percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried builds this book around the five-key factors that lead to accelerated aging —the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The seven-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1 Sleep—Week 2 Move—Week 3 Release—Week 4 Expose—Week 5 Soothe—Week 6 Think—Week 7 Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days. “Prepare to completely shift your paradigm around aging.” —JJ Virgin, New York Times–bestselling author of The Virgin Diet “An invaluable resource.” —Marianne Williamson, International bestselling author of A Return to Love |
| breasts an owner's manual: What's Happening to My Body? Book for Girls Lynda Madaras, Area Madaras, Simon Sullivan, 2009-08-18 The What's Happening to My Body? Book for Girls Written by experienced educator and her daughter in a reassuring and down-to-earth style, The What's Happening to My Body? Book for Girls gives sensitive straight talk on: the body's changing size and shape; the growth spurt; breast development; the reproductive organs; the menstrual cycle; body hair; diet and exercise; romantic and sexual feelings; and puberty in the opposite sex. It also includes information on anorexia and bulimia, sexually transmitted diseases, AIDS, and birth control. Featuring detailed illustrations and real-life stories throughout, plus an introduction for parents and a helpful resource section, this bestselling growing-up is an essential puberty education and health book for all girls ages 10 and up. |
| breasts an owner's manual: Off Our Chests - A Candid Tour Through the World of Cancer John Marshall, Liza Marshall, 2021-05-04 A surprisingly open memoir co-authored by the married duo of a world class oncologist and a cancer survivor about love, pain, hope, strength and resilience while navigating the overwhelming breast cancer advocacy movement. Off Our Chests recounts the story of Liza and John's experience with her diagnosis and treatment. Written in alternating voices, Liza details her treatment, the complex decisions she had to make throughout her course of chemotherapy and radiation, including clinical trial participation and an elective double mastectomy, the added complexity of being treated at the cancer center of which John was the chief of hematology and oncology, and the emotional impact of knowing she may die as a young woman with young children. John, who lost his own mother to cancer at the age of 13, provides an inside look into the world of cancer care and research, but also the perspective of someone who understands the medicine but who was unprepared for assuming the role of caregiver and worried husband. John adds insights into his world of running the clinical operations of the cancer center where Liza would receive her care, commentary on the breast cancer machine, the need for clinical research, the high cost of cancer care, and an easy to understand explanation of the clinical and scientific background of oncology. While they both felt that they were already expert commentators on their own Cancer Channel during the course of Liza's illness, they both came to realize how little understanding they truly had of what a cancer diagnosis does to the patient, caregivers, children, family members, and friends. Liza and John share their most intimate thoughts, including many that were previously unsaid--even between the two of them. Both gain an understanding of the other's life, a deeper appreciation of what it means to be a cancer patient, and of the emotional strains of being an oncologist where so many of the patients die on their watch. |
| breasts an owner's manual: Breast Cancer Smoothies Daniella Chace, 2016-09-20 The statistics are staggering. Breast cancer is the most common type of cancer among women--About 1 in 8 U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime. Second only to heart disease by a mere one percent, every ounce of prevention and every window of opportunity for healing is critical. In order to reduce the risk of developing this common disease, you need a targeted plan to protect yourself from common breast toxins and to strengthen your immune defenses. In her delightful new book, Daniella breaks down the complex topic of oncology nutrition and the specific dietary needs breast cancer creates, into simple recommendations for making delicious smoothies that support healing and a healthy lifestyle. What makes 100 Breast Cancer Smoothies unique? An extensive body of research, that provides many of our long-sought answers to the cause of breast cancer, has been translated into simple, healthy smoothie recipes! It's all about Daniella's nutrient-rich, whole-foods recipes created only from ingredients that provide a direct benefit to fighting breast cancer. Concentrated amounts of carotenoids, flavonoids, probiotics, protein and minerals, including bioactive compounds from herbs and citrus oils dramatically reduce the development and spread of breast cancer cells. Color photos styled by the award-winning photographer Olivia Brent charm the pages with luscious smoothies images. Each recipe includes tips about the food nutrients that effect breast cancer in direct ways, including reducing cancer cell development, growth and spread. With just a few minutes each day, you can dramatically change the course of your life by working to prevent and heal breast cancer through fresh, appealing drinks. Living well never tasted soooo good! |
| breasts an owner's manual: The Science of Good Cooking Cook's Illustrated, 2012-10-01 Master 50 simple concepts to ensure success in the kitchen. Unlock a lifetime of successful cooking with this groundbreaking new volume from the editors of Cook's Illustrated, the magazine that put food science on the map. Organized around 50 core principles our test cooks use to develop foolproof recipes, The Science of Good Cooking is a radical new approach to teaching the fundamentals of the kitchen. Fifty unique experiments from the test kitchen bring the science to life, and more than 400 landmark Cook's Illustrated recipes (such as Old-Fashioned Burgers, Classic Mashed Potatoes, andPerfect Chocolate Chip Cookies) illustrate each of the basic principles at work. These experiments range from simple to playful to innovative - showing you why you should fold (versus stir) batter for chewy brownies, why you whip egg whites with sugar, and why the simple addition of salt can make meat juicy. A lifetime of experience isn't the prerequisite for becoming a good cook; knowledge is. Think of this as an owner's manual for your kitchen. |
| breasts an owner's manual: Your Breasts Bob Hurwitz, Marnell Jameson, 2000-10 This book addresses what American women fear most: cancer of the breast. The two authors are advocates of women’s health. They have combined the forces of a physician and a health reporter to empower women with current medical thinking. This book both summarizes current knowledge and shows how to tap into daily Internet news of improved care. |
| breasts an owner's manual: Ask a Manager Alison Green, 2018-05-01 From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together |
| breasts an owner's manual: Vagina Love: 10 People Who've Inspired Me Lili Sohn, 2022-01-11 When Lili Sohn was diagnosed with breast cancer at age 29, she was confronted with just how little she knew about her own anatomy. What's that, you say? We're born with all of the ova we'll have for our entire lives? Well, that was news to Sohn. And her mom. And all of her friends. In Vagina Love, she embarks on a quest for information, busting myths and telling the truth. Sohn's vibrant illustrations and snarky humor along with concrete scientific backing form an easily accessible and comprehensive guide to female reproductive anatomy from periods to masturbation, from orgasms to contraceptives. |
| breasts an owner's manual: Clinical Breast Imaging Gilda Cardenosa, 2006-11-01 Prepared by a preeminent breast imaging expert, this case-based teaching file atlas presents a clinically oriented approach to screening, diagnostic evaluation, and management of patients with breast conditions encountered by radiologists. Dr. Cardeñosa takes the reader through more than 170 actual patient cases, from classic Aunt Minnies to more complex and controversial problems in screening, diagnostic evaluation, and patient management. Cases are thoroughly illustrated with clear, sharp images—over 800 images total—and include multiple imaging studies, pathology studies, and pathologic correlations where appropriate. Emphasis is on determining the clinical significance of abnormalities or potential abnormalities detected on images. |
| breasts an owner's manual: Genre in a Changing World Charles Bazerman, Adair Bonini, 2009-09-16 Genre studies and genre approaches to literacy instruction continue to develop in many regions and from a widening variety of approaches. Genre has provided a key to understanding the varying literacy cultures of regions, disciplines, professions, and educational settings. GENRE IN A CHANGING WORLD provides a wide-ranging sampler of the remarkable variety of current work. The twenty-four chapters in this volume, reflecting the work of scholars in Europe, Australasia, and North and South America, were selected from the over 400 presentations at SIGET IV (the Fourth International Symposium on Genre Studies) held on the campus of UNISUL in Tubarão, Santa Catarina, Brazil in August 2007—the largest gathering on genre to that date. The chapters also represent a wide variety of approaches, including rhetoric, Systemic Functional Linguistics, media and critical cultural studies, sociology, phenomenology, enunciation theory, the Geneva school of educational sequences, cognitive psychology, relevance theory, sociocultural psychology, activity theory, Gestalt psychology, and schema theory. Sections are devoted to theoretical issues, studies of genres in the professions, studies of genre and media, teaching and learning genre, and writing across the curriculum. The broad selection of material in this volume displays the full range of contemporary genre studies and sets the ground for a next generation of work. |
| breasts an owner's manual: Your Healthiest Healthy Samantha Harris, 2018 This book will change your life! --Kris Jenner What a great read! . . . This is such an incredible resource for all-around healthy living. --Brooke Burke From celebrity TV host and cancer survivor Samantha Harris comes a comprehensive action plan for helping to prevent and fight cancer and living your best, healthiest life. Millions watched Samantha Harris share the story of her breast cancer diagnosis and double mastectomy at age 40. Now she offers an easy, eight-step plan for overcoming adversity, helping to fight cancer, and living a healthier, happier life. Your Healthiest Healthy combines her inspiring journey with research-backed advice, recipe and menu guides, workout charts, milestone logs, relationship activities, cheat sheets, checklists, and other must-have tools and resources. |
| breasts an owner's manual: The Breast Life Guide to the Bra Zone Elisabeth Dale, 2016 Buying a bra can be stressful, even if you've done it a thousand times. The way bras are made, sized, and sold is hard to understand. You even wear more than one size, depending on style and brand. The Breast Life(TM) Guide to The Bra Zone gives you the tools you need to find bras that fit your body, personal style, and budget. |
| breasts an owner's manual: Your Body in Balance Neal D Barnard, MD, 2020-02-04 This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health. |
| breasts an owner's manual: Wound Care Carrie Sussman, Barbara M. Bates-Jensen, 2007 Designed for health care professionals in multiple disciplines and clinical settings, this comprehensive, evidence-based wound care text provides basic and advanced information on wound healing and therapies and emphasizes clinical decision-making. The text integrates the latest scientific findings with principles of good wound care and provides a complete set of current, evidence-based practices. This edition features a new chapter on wound pain management and a chapter showing how to use negative pressure therapy on many types of hard-to-heal wounds. Technological advances covered include ultrasound for wound debridement, laser treatments, and a single-patient-use disposable device for delivering pulsed radio frequency. |
| breasts an owner's manual: What the F*ck Just Happened? A Survivors Guide to Life After Breast Cancer. Jen Rozenbaum, 2020-12-17 Struggling to get back to normal life after breast cancer?You were diagnosed with breast cancer and beat it. Congrats! You counted down until the day you could put the journey behind you and return to your life as you knew it before cancer. That day is here and yet you are still asking yourself, When will things be normal again?. If you have been feeling like you are struggling emotionally, physically and spiritually in your post cancer life, you are not alone. Here's the good news; You have a second chance at life and you aren't going to let it slip you by. This book is for breast cancer survivors who are truly ready to reconstruct their life and feel normal once again. Author and breast cancer survivor Jen Rozenbaum will teach you her methods to help you: Finally feel normal again after cancerGet rid of the numbness and enjoy life againStop living in fear of the cancer returningFeel sexy and feminine again Grab your copy now and get started on the path to discover and live a normal life again |
| breasts an owner's manual: Heal Breast Cancer Naturally VÉRONIQUE DESAULNIERS, 2019-04-20 First and foremost, I am a woman that was looking for answers, just like you. I have claimed victory over 2 breast cancer journeys. My healing journeys taught me so much about myself and breast cancer in general. These experiences have been stepping stones into creating my first book, Heal Breast Cancer Naturally, Healing Diva Retreats and various coaching programs for women that are looking for support. One out of eight women will be diagnosed with Breast Cancer. One out of 3 women will experience some form of cancer in their lifetime.I was one of those statistics even though I was living a healthy lifestyle that consisted of organic foods, regular exercise, massage, Chiropractic care and colonics. How could somebody like me develop Breast Cancer?That very question led to thousands of hours of research, study, soul-searching and prayer. It all came together as The 7 Essentials - 7 basic steps that are necessary for preventing and healing cancer, or any disease for that matter. |
| breasts an owner's manual: Atlas of Mammography Ellen Shaw De Paredes, 2007 Featuring over 1,500 mammographic images, this atlas is a comprehensive guide to interpreting mammograms. It presents the full spectrum of manifestations of breast diseases, as well as cases involving the postsurgical and augmented breast. Chapters are organized according to the pattern seen on the mammogram to develop readers' pattern recognition skills and to allow quick and complete definition of etiologies and clinical implications for a particular finding. This edition includes new chapters on the augmented breast, the role of ultrasound and MRI in breast imaging, and imaging-guided breast interventions. The terminology of the BI-RADS® lexicon is used throughout. |
| breasts an owner's manual: An Affair with a House Bunny Williams, 2005-10-01 [This] book is part memoir, part decorating manual, part entertaining guide, but most of all it's a portrait of a creative couple and their very beautiful, utterly comfortable home.- |
| breasts an owner's manual: DCIS of the Breast John Boyages, 2014 All you need to know to take control after a diagnosis of DCIS of the Breast. Using the familiar image of a garden and a personal, plain English style, renowned breast cancer specialist Professor John Boyages, MD, PhD, walks you slowly through the stress and confusion of diagnosis, treatment and life after DCIS of the breast. In this book John Boyages provides you with all the information you or your family and friends need to take control, maximise your survival, and find your path to recovery. Learn how to: Find the right treatment team for you and avoid under- and over-treatment; Identify the key questions to ask your treatment team; Identify the treatment choices for your breast and armpit; Cope with menopause, sexuality, and fertility after treatment; Take control if cancer returns. The book divided into three coloured parts detailing the 20 points before, during and after treatment when you need to take control and make important decisions. |
| breasts an owner's manual: The Breast Cancer Cookbook Mo Keshtgar, 2015-09-10 Breast cancer is by far the most common cancer in women, affecting 1 in 8 women in the UK. It is now known that diet and lifestyle are significant risk factors in the development of the disease. Adopting a healthier diet can reduce the risk of getting breast cancer and improve the survival of patients who have been diagnosed. Breast cancer specialist Mo Keshtgar takes you through the risk factors and specific dietary associations with breast cancer, including phytoestrogens, fruit and vegetables, fats and dairy products. Advice on 'foods to avoid', 'foods to eat in moderation' and 'foods to eat more of' follows, with simple suggestions as to how to achieve these changes. The enticing collection of over 100 recipes covers breakfasts, soups, salads, fish and shellfish, poultry and meat, vegetarian dishes, treats and drinks. All the dishes have been specifically created to take in all the dietary considerations linked to breast cancer and the possible side effects of treatments. |
| breasts an owner's manual: Beat Cancer Kitchen Chris Wark, Micah Wark, 2023-03-07 125+ recipes for prevention and healing Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones. Fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundational ingredients of Chris's anticancer diet. Complete with tips for diet optimization, this cookbook will get you in the Beat Cancer Mindset and guide you onto the road to wellness. Inside you will find: · easy-to-make nutrient-rich recipes for healing, · family-friendly recipes for prevention and overall health, · full-color photos of each recipe, and · salad, juice, smoothie, soup, side, veggie bowl, breakfast, lunch, dinner, and dessert recipes galore! |
| breasts an owner's manual: The HeartMath Solution Doc Childre, Howard Martin, 2011-02-15 The Intelligent Heart Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process. |
| breasts an owner's manual: The Coding Manual for Qualitative Researchers Johnny Saldana, 2009-02-19 The Coding Manual for Qualitative Researchers is unique in providing, in one volume, an in-depth guide to each of the multiple approaches available for coding qualitative data. In total, 29 different approaches to coding are covered, ranging in complexity from beginner to advanced level and covering the full range of types of qualitative data from interview transcripts to field notes. For each approach profiled, Johnny Saldaña discusses the method’s origins in the professional literature, a description of the method, recommendations for practical applications, and a clearly illustrated example. |
| breasts an owner's manual: Anatomy Trains Thomas W. Myers, 2009-01-01 An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic. |
Voluptuous Woman Images – Browse 617,311 Stock Photos, …
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The Best Breasts Ever - NewBeauty
Feb 18, 2024 · Just like fashion, hair styles, and makeup trends, what’s been considered the best-looking breast shape has changed over time. The perception of beautiful breasts has evolved …
Bouncing Boobies GIFs - Find & Share on GIPHY
GIPHY animates your world. Find Bouncing Boobies GIFs that make your conversations more positive, more expressive, and more you.
Female Breast Anatomy, Function, Parts and Pictures
Oct 26, 2010 · The female breasts, or mammary glands, are the modified appendages lying on the anterior chest wall. It is present in males as well but in most men, it is not as prominent as …
17 Celebrities Who Freed the Nipple | Allure
Aug 3, 2017 · In words and deeds, these celebrities are showing their support for female nudity and freeing the nipple.
Anatomy of the female breast Video & Image - ColumbiaDoctors
The lobes, milk ducts, areola, nipple, and fatty and fibrous tissue are the main parts of the female breast. Fat and fibrous tissue make up most of the breast.
Bare Breasted Woman Images - Adobe Stock
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cropped shot of woman touching her breast for checking cancer awareness. women of all ages are encouraged to perform breast-self exams at least once a month. - bosoms stock pictures, …
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How do you have "tit sex"? - Go Ask Alice!
May 31, 2015 · Dear Reader, One of the most enjoyable (although sometimes confusing) things about sex is the variety of ways to be intimate with a partner. "Tit sex" also known as "breast …
Kate Upton Shares Topless Video to Thank Fans for Birthday …
Jun 12, 2018 · Kate Upton has a message for her fans — and it's one you're definitely going to want to see with your own eyes!. The 26-year-old model celebrated her birthday beachside …
Female breast anatomy, blood supply and mammary glands
Nov 3, 2023 · Key facts about the female breast; Mammary gland: Gross arrangement: 15-20 secretory lobes separated by suspensory ligaments. Secretory lobes: consist of lobules and …
Voluptuous Woman Images – Browse 617,311 Stock Photos, …
Search from thousands of royalty-free Voluptuous Woman stock images and video for your next project. Download royalty-free stock photos, vectors, HD footage and more on Adobe Stock.
The Best Breasts Ever - NewBeauty
Feb 18, 2024 · Just like fashion, hair styles, and makeup trends, what’s been considered the best-looking breast shape has changed over time. The perception of beautiful breasts has evolved …
Bouncing Boobies GIFs - Find & Share on GIPHY
GIPHY animates your world. Find Bouncing Boobies GIFs that make your conversations more positive, more expressive, and more you.
Female Breast Anatomy, Function, Parts and Pictures
Oct 26, 2010 · The female breasts, or mammary glands, are the modified appendages lying on the anterior chest wall. It is present in males as well but in most men, it is not as prominent as …
17 Celebrities Who Freed the Nipple | Allure
Aug 3, 2017 · In words and deeds, these celebrities are showing their support for female nudity and freeing the nipple.
Anatomy of the female breast Video & Image - ColumbiaDoctors
The lobes, milk ducts, areola, nipple, and fatty and fibrous tissue are the main parts of the female breast. Fat and fibrous tissue make up most of the breast.
Bare Breasted Woman Images - Adobe Stock
Search from thousands of royalty-free Bare Breasted Woman stock images and video for your next project. Download royalty-free stock photos, vectors, HD footage and more on Adobe Stock.
Bare-Breasted Images – Browse 118,885 Stock Photos, Vectors, …
Search from thousands of royalty-free Bare-Breasted stock images and video for your next project. Download royalty-free stock photos, vectors, HD footage and more on Adobe Stock.
48,410 Bosoms Stock Photos & High-Res Pictures - Getty Images
cropped shot of woman touching her breast for checking cancer awareness. women of all ages are encouraged to perform breast-self exams at least once a month. - bosoms stock pictures, …
Free Female Beautiful Breast Photos - Pexels
Download and use 1,000,000+ Female Beautiful Breast stock photos for free. Thousands of new images every day Completely Free to Use High-quality videos and images from Pexels
How do you have "tit sex"? - Go Ask Alice!
May 31, 2015 · Dear Reader, One of the most enjoyable (although sometimes confusing) things about sex is the variety of ways to be intimate with a partner. "Tit sex" also known as "breast …
Kate Upton Shares Topless Video to Thank Fans for Birthday …
Jun 12, 2018 · Kate Upton has a message for her fans — and it's one you're definitely going to want to see with your own eyes!. The 26-year-old model celebrated her birthday beachside …
Female breast anatomy, blood supply and mammary glands
Nov 3, 2023 · Key facts about the female breast; Mammary gland: Gross arrangement: 15-20 secretory lobes separated by suspensory ligaments. Secretory lobes: consist of lobules and …
