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| breathing exercises for premature ejaculation: TotalControl 5 Keys to Overcome Premature Ejaculation Derek Mitchells, What if premature ejaculation was no longer a problem? Believe it or not, this is a question that many men ask themselves. Many times, out of shame, they have even avoided seeking professional help. Sometimes because it is a taboo topic, it lends itself to humor and is not given the importance it has. If you feel or have felt like this, first of all I congratulate you because you are already looking for help and consequently I have also prepared material that will help you not feel like a hopeless case or with feelings of failure when it comes to premature ejaculation. I have titled this work Total Control, since I have seen how many people with different underlying causes have come to control their body and the way they behave in the sexual sphere. The prepared book addresses serious, evidence-based studies with real people who have become successful in their personal lives. In this book you will learn: 6 most common mistakes you should avoid When it is necessary to consult a doctor The guide to finding effective treatment And finally the 5 most important keys to eradicate premature ejaculation I know the problems that having premature ejaculation causes you or has caused you. But I also know that overcoming it will radically change your life in other areas and will lead you to feel with the self-esteem that you deserve and build a future that will make you achieve all your goals. With all my heart these are all my wishes for you. See you inside the book. Sincerely: Derek Mitchells |
| breathing exercises for premature ejaculation: Premature Ejaculation Francois de Carufel, 2016-10-04 Premature Ejaculation presents a unique and innovative therapeutic program for the successful treatment of premature ejaculation. This descriptive and well-structured program is fundamentally different from traditional sex therapy and contemporary sexual medicine. Centred on the management of sexual excitement, it enables couples to prolong the length of intercourse without having to interrupt their lovemaking or resort to medication. The program’s sexological approach also empowers couples with the skills and knowledge to strengthen their sex life leading to a healthier and happier relationship. Combining theory and practical instruction, François de Carufel’s book promotes a better understanding of premature ejaculation. It offers a new perspective on the causes of this dysfunction and provides practitioners and therapists with concrete ways to assist men and women in improving their sex life. Premature Ejaculation will be of interest and value to health professionals and graduate students in all fields dealing with sexual difficulties, including psychology, social work, medicine, physical therapy, nursing and counselling. |
| breathing exercises for premature ejaculation: Breath James Nestor, 2020-05-26 A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. |
| breathing exercises for premature ejaculation: Secrets to Last Longer in Bed Rajat Sharma, 2018-03-05 Owing to the sedentary life style, bad food habits, lack of exercise and physical activities and a number of other reasons men are losing their virility. They have lost the ability to perform in bed with full vigour. A number of them are unable to get proper erections and suffer from Erectile Dysfunction. There is another class of people (who are even more in number) who are able to get the erection but fail to perform for considerable time and ejaculate early. There are reliable medicines for the treatment of Erectile Dysfunction but unfortunately there is not any reliable medicine for the treatment of Pre-mature Ejaculation or PE. Even the best medicine in conventional system of medicine for this problem doesn't work for a number of patients. This book addresses the problem of Pre-mature Ejaculation popularly known as PE and enables the readers to get rid of this problem naturally and effectively. Only the best, most effective and easiest to use methods are given in this book. I strongly believe that any book on self help should be to-the-point, concise and filled with useful information only. It should not be bloated with unnecessary details. Techniques given in the book should be easy to use and effective. All these principles have been followed while preparing this book. Natural methods especially those given in the chapter on 'cure through diet' are most effective for the treatment of this problem. Second most effective way is the treatment through homeopathic medicines. Some effective acupressure techniques have also been given in a separate chapter. In the exercises section exercises which directly strengthen the muscles involved in the process of ejaculation have been explained. By practicing these exercises regularly one can enjoy blasting ejaculations within a month. A very easy and effective breathing exercise has also been told. This breathing exercise is so effective that a separate chapter has been dedicated for it. There are some tips and tricks also which need to be employed during the journey from PE to no-PE. These are given in chapter on Tips & tricks. I am sure that anyone can easily get rid of PE by using the techniques given in this book and enjoy a normal and satisfied sex life. |
| breathing exercises for premature ejaculation: Chinese Herbal Medicine Made Easy Thomas Richard Joiner, 2001 This comprehensive guide features alphabetical listings of more than 250 illnesses, information on their treatment in both Western and Chinese medicine, and more than 750 herbal formulas used to treat specific complaints. |
| breathing exercises for premature ejaculation: The Breathing Cure Patrick McKeown, 2021-07-27 NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW! |
| breathing exercises for premature ejaculation: Secrets of great sex Irina Apraksina, 2024-11-06 «Secrets of great sex» is a candid exploration of intimacy, offering insights and techniques to enhance sexual experiences. The book covers everything from communication and connection to practical tips for spicing up the bedroom. It encourages readers to embrace vulnerability, deepen their relationships, and discover new dimensions of pleasure. Ultimately, it’s about understanding that great sex is not just physical, but an art of emotional connection and trust. |
| breathing exercises for premature ejaculation: The Way of the Superior Man David Deida, 2008-09 Deida explores the most important issues in men's lives--from career and family to women and intimacy to love and spirituality--to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom. |
| breathing exercises for premature ejaculation: Bedroom Secrets for Men Anthony Ekanem, 2016-12-31 The need to write this book arose because I wanted to help married men and women enjoy intimacy with their spouses. One of the most common reasons why marriages fail these days is the lack of sexual satisfaction by either of the spouses. Experts say sex is very key to maintaining successful marital relationships. There are so many benefits to being intimate in your marital relationship. Interestingly, there are health and emotional benefits attached to sex. With these in mind, being intimate with your spouse should not just be for the sake of sex but also because of the health and emotional benefits and intimacy it brings into your relationship. |
| breathing exercises for premature ejaculation: A Complete Guide to Chi-Gung Daniel Reid, 2000-03-07 A guide to the history, theory and practice of chi-gung, the ancient Taoist system of health rooted in movement, breathing, meditation, and massage Chi-gung, which literally means “energy work”: is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness. Originally published under the title Harnessing the Power of the Universe, this book provides a detailed overview of chi-gung, describing the techniques of movement, breathing, and massage that are intrinsic to this ancient Taoist system of health. |
| breathing exercises for premature ejaculation: Alternative Cures Bill Gottlieb, 2008-08-26 When your health is at risk, you want to consider every option. In Alternative Cures, three hundred of America’s top doctors and natural healers–herbalists, nutritionists, homeopaths, and naturopaths–share more than one thousand safe and effective remedies for many health concerns. Inside you’ll discover • a nutrient that blocks the side effects of arthritis drugs • a two-nutrient combo that can help cure chronic fatigue • an herbal “cocktail” that stops common flu symptoms in twenty-four hours • an amino acid that works as well as Viagra • a group of remedies that rein in high blood pressure • a natural hormone cream that rebuilds bones • a home remedy that stops sugar cravings immediately Plus, there are easy-to-follow illustrations of healing exercises and pain-relieving pressure points–along with guidance on when to seek a professional. Alternative Cures provides not only health advice but peace of mind. “A valuable resource of alternative and integrated medicines.” –Elson M. Haas, M.D., author of The False Fat Diet |
| breathing exercises for premature ejaculation: Integrative Sexual Health Barbara Bartlik, Geo Espinosa, Geovanni Espinosa, Janet Mindes, 2018 Integrative Sexual Health explores beyond the standard topics in men's and women's health, drawing on a diverse research literature to provide an overview of sexual biology and sexual dysfunction, diverse lifespan, lifestyle and environmental impacts on sexual function, integrative medicine solutions to sexual problems, and traditional eastern and western treatment approaches to healing sexual difficulties. This comprehensive guide written by experts in the field provides clinical vignettes, detailed treatment strategies for mitigating the side effects of both medications and sexual dysfunction associated with medical illness and poor lifestyle habits, and extensive further reading resources. Integrative treatment modalities not typically consulted in mainstream medicine, such as traditional Chinese medicine, Ayurvedic medicine, aromatherapy, and botanical medicine, are presented with the best evidence, in a clinically relevant manner. Part of the Weil Integrative Medicine Library, this volume is a must read for the specialist and non-specialist alike who wish to address sexual problems using an integrative medicine approach, and acquire tools to maintain lifetime optimal health and vitality that supports healthy sexuality. Integrative medicine is defined as healing-oriented medicine that takes account of the whole person (body, mind, and spirit) as well as all aspects of lifestyle; it emphasizes the therapeutic relationship and makes use of appropriate therapies, both conventional and alternative. Series editor Andrew Weil, MD, is Professor and Director of the Arizona Center for Integrative Medicine at the University of Arizona. Dr. Weil's program was the first such academic program in the U.S., and its stated goal is to combine the best ideas and practices of conventional and alternative medicine into cost effective treatments without embracing alternative practices uncritically. |
| breathing exercises for premature ejaculation: Yoga Fitness for Men Dean Pohlman, 2018-05-08 Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better. |
| breathing exercises for premature ejaculation: The Wim Hof Method Wim Hof, 2022-04-14 THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND |
| breathing exercises for premature ejaculation: Natural Penis Enlargement: New methods of avoiding and curing impotence, premature ejaculation, and erectile dysfunction safely and inexpensively. New secrets that your doctor won't tell you, No Pumps, No Pills and No Gadgets! Volume II , |
| breathing exercises for premature ejaculation: The Breath of Life George Ellis, 1993 Contains a unique exercise program geared specifically toward your health needs. Filled with photos that demonstrate different breathing and sitting positions. |
| breathing exercises for premature ejaculation: The Intimate Herbal Marie White, 2022-06-14 All-natural reproductive wellness remedies for the modern herbalist: an inclusive guide to making herbal infusions, tinctures, oils, and powders to enhance pleasure and sexual health. In an empowering, accessible, and inclusive guide, herbalist Marie White shows readers of all genders how to enhance sexual and reproductive health through plant medicine. A must-have for those looking to revitalize intimacy with the special touch of medicinal herbs--and a few selected seaweed and fungi--The Intimate Herbal includes tried-and-tested protocols rooted in an intersectional, non-binary approach to holistic health, herbal healing, and supporting the body through physical stress. Readers will learn how to address and treat specific conditions; what not to try at home; and all about: • The foundations of intimate herbalism: The history of herbalism for sexual and reproductive health--and why it works. • Becoming an intimate herbalist: An introduction to terminology, types of extracts and remedies, solvents and ratios, and the art of extraction and delivery. • Building an intimate herbal pharmacy: All about intimate herbs and full-spectrum aphrodisiacs--and how to make infusions, decoctions, syrups, powders, herbal baths, oils, salves, and extracts. • Intimate health conditions and herbal protocols: Herbal remedies for breast health, contraception, endometriosis, erectile dysfunction, fertility, hormonal imbalances, libido, lubrication, menopause, menstrual cycles, PCOS, ovarian cysts, prostate health, urinary health, and the vaginal microbiome. With tips on ethical plant-medicine sourcing and a focus on buying herbs that are organic, fair-trade, and local, White brings a sustainable, community-oriented lens to modern herbalism. She shows readers how, why, and when to use herbal medicine to address sexual and reproductive concerns, taking a holistic approach that honors the interconnected nature of our bodies, prioritizes preventive medicine, and promotes a healthy, open relationship to sex and sexual wellness. Appropriate for beginners, DIY natural-medicine makers, and at-home herbalists, this book is also written for clinical herbalists, naturopaths, community health advocates, and complementary and alternative medicine practitioners. |
| breathing exercises for premature ejaculation: Acupressure for Lovers Michael Reed Gach, PhD, 1997-01-01 In Chinese medicine, acupressure points are considered gateways for the human electrical energy that runs throughout the body. This energy is essential for optimal sexual pleasure and Gach explains with line drawings, photographs, and step-by-step instructions how to release this energy and naturally increase sexuality and sexual enjoyment. With easy stretching, tips, and exercises for eliminating stress and tension in the body, Acupressure for Lovers also helps couples promote relaxation while enhancing eroticism and intimacy. |
| breathing exercises for premature ejaculation: Exercising the Penis Aaron Kemmer, 2009-09 To meet the demand for a quick and easy-to-read book on the growing art of penile exercising, author Aaron Kemmer spent over five years learning from doctors, experienced experts, and thousands of men who have built a bigger and harder penis using exercises. The result? Exercising the Penis teaches you how to increase your penis size. In a survey of nearly 1,000 men who used penis exercises for three or more months, the average size increase was one inch in length and one-half inch in girth—a volumetric increase of nearly fifty percent. Yield harder, stronger, and longer lasting erections. In one study, men who exercised their penis had improved their erection strength just as much as men who took erection drugs. A healthier penis and penile vascular system will help you increase libido, create stronger orgasms, develop a healthier prostate, and more. |
| breathing exercises for premature ejaculation: Spunky Indian , 2019-01-01 Spunky Indian is a growing lifestyle magazine portraying the best and exclusive stories of India, its people, its growing and unique culture. Through Spunky Indian, we celebrate the liberty, the independence, the success, the tolerance of an exploring heart. It gives the readers a brimful of information from the world of food, travel, Indian homes,culture, Indian society, entertainment & music. |
| breathing exercises for premature ejaculation: The Oxygen Advantage Patrick McKeown, 2015-09-15 A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing. |
| breathing exercises for premature ejaculation: ABC of Sexual Health Kevan R. Wylie, 2015-04-27 ABC of Sexual Health ABC of Sexual Health provides a comprehensive overview of this important, but difficult subject and includes reading resources as well as information on professional societies, patient groups and online resources. Fully revised and expanded to cover a range of new content and topics including psychological, urological, gynaecological, endocrinological and psychiatric aspects of sexual health, the effects of medication, sexual dysfunction, sexual orientation, gender identity, paraphilias, forensic sexology, dermatoses, and psychosexual therapy and education. ABC of Sexual Health is a practical guide for all general practitioners, family physicians, trainees and medical students wanting to improve communicating, examining and managing patients with sexual health problems. About the ABC series The new ABC series has been thoroughly updated, offering a fresh look, layout and features throughout, helping you to access information and deliver the best patient care.The newly designed books remain an essential reference tool for GPs, GP registrars, junior doctors and those in primary care, designed to address the concerns of general practitioners and provide effective study aids for doctors in training. Now offering over 70 titles, this extensive series provides you with a quick and dependable reference on a range of topics in all the major specialities. Each book in the new series now offers links to further information and articles, and a new dedicated website provides you with even more support. The ABC series is the essential and dependable source of up-to-date information for all practitioners and students in general practice. To receive automatic updates on books and journals in your specialty, join our email list. Sign up today at www.wiley.com/email |
| breathing exercises for premature ejaculation: Ayurvedic Medicine Sebastian Pole, 2013 This resource brings the unique theories and traditions of Ayurveda alive so that they are accessible to the complementary health practitioner of today. This book offers a clear, accessible and yet detailed guide to Ayurvedic herbalism. It encompasses a brief history of the growth of Ayurveda, a discussion of its fundamental principles, treatment strategies as well as the energetic approach of traditional Ayurvedic herbal pharmacy and pharmacology. |
| breathing exercises for premature ejaculation: E-Book - Ayurvedic Medicine Sebastian Pole, 2006-08-01 Ayurvedic Medicine brings the unique theories and traditions of Ayurveda alive so that they are accessible to the complementary health practitioner of today. This book offers a clear, accessible and yet detailed guide to Ayurvedic herbalism. It encompasses a brief history of the growth of Ayurveda , a discussion of its fundamental principles, treatment strategies as well as the energetic approach of traditional Ayurvedic herbal pharmacy and pharmacology. It also emphasizes the importance of using sustainably harvested herbs in clinical practice. The introductory theoretical chapters complement the core of the book that includes over 100 plant profiles of Ayurvedic herbs and 50 traditional formulas. - The herbal material medica of Ayurveda is discussed, along with traditional ayurvedic energetics, in way that is accessible to the western complementary practitioner. - Uniquely styled plant profiles include information on over 100 herbs and 25 formulas. - The Ayurvedic theory of clinical treatment is clearly presented, as well as its application. - Material represents a blend of traditional medicine with modern research, combining pure Ayurveda with modern phytotherapy and bio-medicine. - Coverage of each plant includes details on growing habitat and special characteristics. - Practical step-by-step instructions explain how to prepare herbal medicines in the unique Ayurvedic style - oils, creams, ghees, jams, etc. - Photos are provided of both the freshly growing herbs and dried samples. - Authored by an experienced Medical Herbalist, Ayurvedic practitioner, and passionate herb grower well-versed in the classical Ayurvedic texts and contemporary writings. |
| breathing exercises for premature ejaculation: Accupuncture Guide Dr. Satish Goel, 2016-02-27 Acupuncture is the science of healing various ailments of the human body by piercing needles into its external organs, mainly skin. This technique was born in the Orient 4000 years ago. The author has explained the basic principles and applications of this therapy. Illustrations have also been given to give a layman a glimpse of this wonderful therapy. One need not have information about the human physique to read this book or apply the techniques in practice. Dr. Satish Goel is a renowned physician. He has written this book to spread the theory and practice of acupuncture among the health-hungry readers of the new era. |
| breathing exercises for premature ejaculation: How to Beat Worry and Stress Dr. David Delvin, 2011-03-17 A certain amount of worry and stress can be energising. They may act as a natural warning system when something is wrong, and can help people meet deadlines and complete tasks. High levels of both are however counter-productive, and all too common. Generalised Anxiety Disorder (GAD) is believed to affect some two million people in the UK, while the World Health Organisation estimates that half of all cases go undiagnosed. These figures put anxiety only second to depression as a mental health problem. Topics covered in this book include: * What is 'normal' worry and when is it useful - e.g., sitting an exam, completing a work assignment * signs and symptoms of excessive worry and stress * tackling worry and stress - analysing the problem, accepting uncertainty * developing problem-solving skills, including prioritising and time management * the value of exercise (helps release serotonin) * diet, e.g. eliminating sugar, caffeine and alcohol * relaxation and breathing * when worry gets out of hand - what to do if you need help * treatment - cognitive behavioural therapy, medication * support groups. |
| breathing exercises for premature ejaculation: Premature Ejaculation Emmanuele A. Jannini, Chris G. McMahon, Marcel D. Waldinger, 2012-08-31 Premature ejaculation (PE) is a common male sexual complaint, with a self-reported prevalence of 20–30% in observational studies. Over the past 10–20 years, our understanding of PE has evolved from the initial premise that it is a psychological disorder to the current recognition of an underlying biological and probably genetic predisposition in many cases. This new understanding has been accompanied by novel approaches to the assessment and treatment of patients with PE. Premature Ejaculation is the first truly contemporary reference volume on the subject. It covers a broad range of aspects relevant to PE, including past and current definitions of the condition, the etiology of PE, its epidemiology, the impact of PE on both the patient and his partner, and the treatment of PE using pharmacotherapy and/or psychotherapy/cognitive behavioral therapy. The book is well illustrated and referenced, and the primary focus throughout is on evidence-based medicine. This timely and authoritative volume will be of great value to sexual health physicians, andrologists, endocrinologists, urologists, psychiatrists, sexologists, psychologists, and other interested healthcare professionals. |
| breathing exercises for premature ejaculation: Acupuncture And Acupressure Guide Satish Goel, 1997 |
| breathing exercises for premature ejaculation: Chinese Traditional Herbal Medicine Volume 1 Lesley Tierra, Michael Tierra, 1998-06-01 This first volume focuses on the theory, principles, diagnostic methods and treatment modalities that are an essential part of the practicum of Traditional Chinese Medicine (TCM). It is intended to not only provide the background and theoretical framework for the reader to understand the viewpoint from which TCM starts in its understanding of human health, but also gives the reader systematic insight and practical information to permit meaningful application of these principles. |
| breathing exercises for premature ejaculation: The Sexual Teachings of the Jade Dragon Hsi Lai, 2002-10-01 Reveals how the sexual practices of the Taoist Jade Dragon can help men achieve immortality through the enhancement of their sexual prowess. • A companion guide to The Sexual Teachings of the White Tigress that focuses on the male side of White Tigress sexual practices. • Reveals the nine Jade Dragon exercises and other Taoist techniques for achieving the elixir of immortality. • Offers physical and spiritual solutions for the sexual issues facing men. Hsi Lai continues the work he began in The Sexual Teachings of the White Tigress by exploring more fully the male role in Taoist sexual transformation. As with those of the White Tigress, the techniques of the Jade Dragon are part of a disciplined sexual and spiritual practice. The goal for the Jade Dragon is health, longevity, and immortality through external and internal regimens for the enhancement and accumulation of the Three Treasures of Taoism--ching (sexual and physical energy), qi (breath and vital energy) and shen (spiritual and mental energy). The author presents the nine Jade Dragon exercises that strengthen erections, enlarge the penis, increase semen quantity and quality, prevent premature ejaculations, and enhance sexual energy. He also details herbal remedies for revitalization that address both physical and spiritual sexual components, as well as ancient Taoist breathing and meditative practices and sexual stimulation techniques that amplify sexual intensity in order to create the elixir of immortality. Concluding with the importance of the interactions between and interdependence of White Tigresses and Jade Dragons, Hsi Lai shows the reader how these ancient Taoist secrets can be incorporated into a contemporary lifestyle. |
| breathing exercises for premature ejaculation: WHO Laboratory Manual for the Examination of Human Semen and Sperm-Cervical Mucus Interaction World Health Organisation, 1999-05-13 The definitive and essential source of reference for all laboratories involved in the analysis of human semen. |
| breathing exercises for premature ejaculation: Parkinson's Disease and Quality of Life Lucien Cote, Lola L. Sprinzeles, Robin Elliott, Austin H. Kutscher, 2014-01-21 Learn to handle the problems that Parkinson's patients face Through Parkinson's Disease and Quality of Life, you will discover common problem areas seen in patients with Parkinson's disease. This book explores problems that interfere with functional independence of patients and gives examples of occupational therapy intervention and treatment techniques. Parkinson's Disease and Quality of Life boldly deals with many seldom talked about real-life issues facing people with Parkinson's disease, including continued sexual intimacy and urinary incontinence. Although these issues may not be curable, this book provides you with effective treatments through data and case studies. Parkinson's Disease and Quality of Life offers caregivers a step-by-step plan to get organized. It includes a plan to put together a workbook of all relevant information, as well as tips on how to safeguard every room for a Parkinson's disease patient. This book helps remind you that the families of the patient must not be forgotten and that they can get the help they need through support groups, community resources, and from professional staffing such as nurses and aides. Parkinson's Disease and Quality of Life will assist you in helping your patients by: using music therapy to help calm patients realizing the legal impact of Parkinson's disease by discussing living wills, health care proxies, durable power of attorney, and revocable and irrevocable trusts with your clients discovering that cognitive changes, dementia, and depression can complicate the treatment of the disease and be more disabling than the loss of motor function exploring the nursing home as a viable options for clients as well as their families Parkinson's Disease and Quality of Life also brings to light the important subject of knowing the patients insurance policies and working out contingency plans, like living wills, before they are needed. This book gives you much-needed information on accessing benefits for Parkinson's patients, including medicare, social security, Veteran's benefits, and much more. Parkinson's Disease and Quality of Life is full of methods and ideas to improve the lives of the Parkinson's patient as well as their families. |
| breathing exercises for premature ejaculation: Premature and Delayed Ejaculation Patrick Jern, 2009 Abstract. |
| breathing exercises for premature ejaculation: New Sex Therapy Helen Singer Kaplan, 2013-10-28 First published in 1975. The last two decades have brought remarkable advances in our knowledge of human sexuality. These data are in the process of being assimilated into the main body of psychiatric thought, which is being greatly enriched thereby. Our increased understanding of sexuality is also currently being translated into innovative new approaches to the treatment of sexual difficulties. These developments promise relief to many persons with distressing sexual problems who were previously thought to be beyond help. At the present time, the specific approach to sex therapy described in this volume is being employed, further developed and, most important, systematically evaluated at the Sex Therapy and Education Program of the Payne Whitney Psychiatric Clinic of the Cornell University-New York Hospital Center. The Cornell program is psychiatrically oriented. It regards sex therapy as a specialized branch of psychotherapy. The Clinic conceives of sexual dysfunctions as psychosomatic symptoms and it’s orientation is multicausal and eclectic in that it believes that sexual dysfunctions are the product of multiple etiologic factors, and our treatment armamentarium comprises an amalgam of experiential, behavioral and dynamically oriented modalities. |
| breathing exercises for premature ejaculation: New Medicine David Peters, 2007-02-19 New Medicine offers in-depth advice on using integrated medicine to treat everything from headaches and acne to cancer and heart disease. Integrated medicine is a new and innovative approach to healthcare that is empowering more people to get involved with their own health. New Medicine teaches you how to use complementary and conventional medicine together for safe and effective treatment. Covering over 100 ailments where studies have proven an integrated approach is more effective than either conventional medicine or complementary medicine alone, New Medicine in an indispensible guide to your health. |
| breathing exercises for premature ejaculation: Integrative Medicine, eBook David P. Rakel, Vincent Minichiello, 2022-08-12 Written by physicians who are experts in both traditional and complementary medicine, Integrative Medicine, 5th Edition, uses a clinical, disease-oriented approach to safely and effectively incorporate alternative therapies into primary care practice. Drawing on available scientific evidence and the authors' first-hand experiences, it covers therapies such as botanicals, supplements, mind-body, lifestyle choices, nutrition, exercise, spirituality, and other integrative medicine modalities. This highly regarded reference offers practical guidance for reducing costs and improving patient care while focusing on prevention and wellness for a better quality of life. - Explains how to make the best use of integrative medicine and the mechanisms by which these therapeutic modalities work, keeping you at the forefront of the trend toward integrative health care. - Templated chapters make it quick and easy to find key information such as dosing, pearls, the Prevention Prescription, and Therapeutic Reviews that incorporates the Evidence vs Harm Icon. - Uses the reliable SORT method (Strength of Recommendation Taxonomy) to provide evidence-based ratings, grading both the evidence and the relative potential harm. - Thoroughly updated, ensuring that you remain well informed regarding the latest evidence. - Contains 10 new chapters covering clinician resilience, supporting immunity, NASH/fatty liver, hair loss, rethinking the movement prescription, compassion practices, prescribing low-dose naltrexone, psychedelics, tapering off PPIs and opioids, as well as an expanded osteopathy chapter. - Covers timely topics aimed at reducing the epidemics of polypharmacy and opioid overuse, as well as supporting immunity in the face of infectious diseases. - Provides online access to multiple-choice questions for every chapter—perfect for board exam review. - Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices. |
| breathing exercises for premature ejaculation: Principles of Tibetan Medicine Tamdin Sither Bradley, 2013-01-15 As people increasingly seek alternatives to modern medicine, interest is growing in the ancient system of Tibetan medicine, which has been practised for over 2,500 years. Known as 'gSo-ba-Rig-pa', or 'the science of healing', it is based on Buddhist philosophical principles, astrology and the close relationship between body and mind. This concise introduction presents all the essential information on Tibetan medicine. It covers the basic theoretical principles, practice and history of this traditional system, as well as methods of diagnosis and treatments such as urine analysis, golden needle therapy and cupping. It includes a chapter on case histories and provides information on what to expect from a practising physician based on compassion. With a comprehensive resources section, this book provides everything there is to know about Tibetan medicine at an introductory level. This book will be of interest to anyone who wants to know more about Tibetan medicine, as well as anyone looking to find out more about Tibetan thought, Tibetan Buddhism, traditional medicine, comparative religion or Eastern spirituality. |
| breathing exercises for premature ejaculation: Pleasure Tips for Men Dr.Samuel Shamaun , 2024-04-05 Pleasure Tips for Men is a comprehensive guide designed to empower men to enhance their sexual experiences and deepen intimacy with their partners. This book offers practical advice, expert insights, and actionable strategies to help men navigate various aspects of sexuality with confidence and satisfaction. From understanding sexual dynamics and building sexual confidence to exploring different foreplay techniques and sexual positions, Pleasure Tips for Men covers a wide range of topics essential for unlocking pleasure in the bedroom. Readers will learn how to prioritize communication, cultivate emotional intimacy, and address common challenges such as erectile dysfunction and mismatched libidos. With a focus on self-care, sexual health, and continuous growth, this book encourages men to embrace their sexuality fully and explore new possibilities for pleasure and connection. Whether you're a novice or seeking to reignite passion in a long-term relationship, Pleasure Tips for Men provides invaluable guidance for creating a fulfilling and satisfying sex life. |
| breathing exercises for premature ejaculation: Grow Youthful David Niven Miller, 2003 Guide to health and longevity. Drawing from interviews and research into ageing, total health and different cultures and traditions, discusses causes of degeneration and ageing, body acidity, glucose and hormonal upsets, living food, water, exercise, living the life you love, sex, the environment and other detoxifying and long life secrets. Includes glossary, resources, bibliography and index. |
| breathing exercises for premature ejaculation: DK Encyclopedia of Healing Therapies Anne Woodham, David Peters, 1997 More than 90 key therapies: Features every type of therapy, from acupuncture to yoga, with details of how each one works and step-by-step photographs of typical treatment The best treatment options: Highlights the most effective ways to treat more than 200 health problems, from asthma to high blood pressure, in an easy-to-consult ailments section Unique ratings system: At-a-glance ratings, based on the latest scientific research, evaluate individual therapies and highlight their suitability for different ailments Definitive reference guide: Authoritatively written by a respected health author with a leading doctor and complementary practitioner, in conjunction with a team of specialists. |
Belly breathing mind-body benefits - Mayo Clinic Health System
Mar 4, 2024 · A chest-breathing pattern is useful in short bursts when running from danger. However, prolonged chest breathing can contribute to coughing, hoarseness, tension …
Breathing and shortness of breath - Mayo Clinic Health System
Dec 29, 2023 · Breathing is an automatic function that most people don't think about until it becomes difficult. Read how the Mayo Clinic Store supports Marie's journey with COPD. …
6 tips for living with COPD - Mayo Clinic Health System
Dec 5, 2023 · Learn breathing techniques. Talk to your primary healthcare professional or respiratory therapist about techniques for breathing more efficiently throughout the day. Also, …
Breathing easier after TAVR heart surgery - Mayo Clinic Health …
Jul 24, 2017 · Dorothy Ganong of Eau Claire, Wisconsin, had struggled with labored breathing for over two years. She would quickly run out of breath halfway up a flight of stairs and practically …
Breathing issues from wildfires, smoke - Mayo Clinic Health System
Jun 9, 2023 · Breathing "Because of the upper-level winds in the areas involved, exposure to wildfire smoke can even occur if a person is located several hundred miles away from the …
Why are you coughing so much? - Mayo Clinic Health System
Dec 29, 2023 · Hearing a chorus of coughs is typical at this time of year. An occasional cough is normal and healthy. A cough that persists for several weeks or brings up discolored or bloody …
Sleep apnea: Symptoms and treatment - Mayo Clinic Health System
Apr 25, 2017 · Sleep apnea is treated with lifestyle changes, mouthpieces, breathing devices and surgery. Medicines typically aren't used to treat the condition. The goals of treating sleep …
Mouth Breathing, Mankato, Minnesota - Mayo Clinic Health System
Mouth breathing is sometimes a necessary function, particularly when a respiratory infection closes the nasal passages with drainage However, consistent or chronic mouth breathing, …
Tips to help children relax - Mayo Clinic Health System
Jun 4, 2015 · Controlled breathing, also known as belly breathing or abdominal breathing, describes a deep, slow intake of air that expands the diaphragm downward and draws air …
Thyroid disease: Symptoms, treatment - Mayo Clinic Health System
Dec 12, 2023 · Some noncancerous nodules become large enough to cause pain and problems swallowing and breathing. When this happens, partial or total thyroidectomy is recommended. …
Belly breathing mind-body benefits - Mayo Clinic Health System
Mar 4, 2024 · A chest-breathing pattern is useful in short bursts when running from danger. However, prolonged chest breathing can contribute to coughing, hoarseness, tension …
Breathing and shortness of breath - Mayo Clinic Health System
Dec 29, 2023 · Breathing is an automatic function that most people don't think about until it becomes difficult. Read how the Mayo Clinic Store supports Marie's journey with COPD. …
6 tips for living with COPD - Mayo Clinic Health System
Dec 5, 2023 · Learn breathing techniques. Talk to your primary healthcare professional or respiratory therapist about techniques for breathing more efficiently throughout the day. Also, …
Breathing easier after TAVR heart surgery - Mayo Clinic Health …
Jul 24, 2017 · Dorothy Ganong of Eau Claire, Wisconsin, had struggled with labored breathing for over two years. She would quickly run out of breath halfway up a flight of stairs and practically …
Breathing issues from wildfires, smoke - Mayo Clinic Health System
Jun 9, 2023 · Breathing "Because of the upper-level winds in the areas involved, exposure to wildfire smoke can even occur if a person is located several hundred miles away from the …
Why are you coughing so much? - Mayo Clinic Health System
Dec 29, 2023 · Hearing a chorus of coughs is typical at this time of year. An occasional cough is normal and healthy. A cough that persists for several weeks or brings up discolored or bloody …
Sleep apnea: Symptoms and treatment - Mayo Clinic Health System
Apr 25, 2017 · Sleep apnea is treated with lifestyle changes, mouthpieces, breathing devices and surgery. Medicines typically aren't used to treat the condition. The goals of treating sleep …
Mouth Breathing, Mankato, Minnesota - Mayo Clinic Health System
Mouth breathing is sometimes a necessary function, particularly when a respiratory infection closes the nasal passages with drainage However, consistent or chronic mouth breathing, …
Tips to help children relax - Mayo Clinic Health System
Jun 4, 2015 · Controlled breathing, also known as belly breathing or abdominal breathing, describes a deep, slow intake of air that expands the diaphragm downward and draws air deep …
Thyroid disease: Symptoms, treatment - Mayo Clinic Health System
Dec 12, 2023 · Some noncancerous nodules become large enough to cause pain and problems swallowing and breathing. When this happens, partial or total thyroidectomy is recommended. …
