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| britt frank the science of stuck: The Science of Stuck Britt Frank, LSCSW, 2023-07-11 A research-based tool kit for moving past what’s holding you back—in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns gain perspective on pain and trauma from the past free yourself from the torturous “why” questions take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be. |
| britt frank the science of stuck: Around the Writer's Block Rosanne Bane, 2012-08-02 Discover the tricks that your brain uses to keep you from writing—and how to beat them. Do you: Want to write, but find it impossible to get started? Keep your schedules so full that you don’t have any time to write? Wait until the last minute to write, even though you know you could do a better job if you gave yourself more time? Suddenly remember ten other things that you need to do whenever you sit down to write? Sabotage your own best efforts with lost files, missed deadlines, or excessive self-criticism? The good news is that you’re not lazy, undisciplined, or lacking in willpower, talent or ambition. You just need to learn what’s going on inside your brain, and harness the power of brain science to beat resistance and develop a productive writing habit. In Around the Writer’s Block, Rosanne Bane-- a creativity coach and writing teacher for more than 20 years-- uses the most recent breakthroughs in brain science to help us understand, in simple, clear language, where writing resistance comes from: a fight-or-flight response hard-wired into our brain, which can make us desperate to flee the sources of our anxieties by any means possible. Bane’s three-part plan, which has improved the productivity of thousands of writers, helps you develop new reliable writing habits, rewire the brain’s responses to the anxiety of writing, and turn writing from a source of stress and anxiety into one of joy and personal growth. |
| britt frank the science of stuck: You’re Not Broken Sarah Woodhouse, 2021-03-30 In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You’re Not Broken she teaches you what a trauma is (it’s probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future. |
| britt frank the science of stuck: Summary of Britt Frank's The Science of Stuck Everest Media,, 2022-04-16T22:59:00Z Please note: This is a companion version & not the original book. Sample Book Insights: #1 Anxiety is a superpower that can alter time, leap tall buildings in a single bound, and laser its way through concrete. Most of us learned to view anxiety as an adversary. This chapter will teach you how to view anxiety in a new way. #2 Anxiety is one of the most important ingredients to getting out of stuck mode. It is clear from the epidemic of panicked, addicted, anxious, overwhelmed, and physically ill people that something is wrong with our understanding of anxiety. #3 Anxiety is not fun, and it can feel life-threatening and disorienting. It makes sense that you’ve looked outside yourself for answers. But the answers to your questions are found inside your own mind. When you try to numb out or avoid anxiety through eating, watching YouTube, comparing yourself to perfect-looking Facebook posts, or drinking, you miss out on powerful signals from your inner world that point you toward your most authentic self. #4 I grew up in New York City, and I was always anxious. I was taught to keep my emotions in check, and I was expected to be quiet and not upset my father. I had no idea what life would look like, but I knew it would involve being able to eat a meal without calculating every calorie, sleeping without waking up covered in sweat, and being able to look critically at relationships. |
| britt frank the science of stuck: Generation Dread Britt Wray, 2022-05-03 FINALIST FOR THE GOVERNOR GENERAL'S LITERARY AWARD A CBC BEST CANADIAN NONFICTION BOOK OF 2022 AN INDIGO TOP TEN BEST SELF-HELP BOOK OF 2022 A vital and deeply compelling read.” —Adam McKay, award-winning writer, director and producer (Don’t Look Up) “Britt Wray shows that addressing global climate change begins with attending to the climate within.” —Dr. Gabor Maté, author of The Myth of Normal Read this courageous book.” —Naomi Klein An impassioned generational perspective on how to stay sane amid climate disruption. Climate and environment-related fears and anxieties are on the rise everywhere. As with any type of stress, eco-anxiety can lead to lead to burnout, avoidance, or a disturbance of daily functioning. In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world. The first crucial step toward becoming an engaged steward of the planet is connecting with our climate emotions, seeing them as a sign of humanity, and learning how to live with them. We have to face and value eco-anxiety, Wray argues, before we can conquer the deeply ingrained, widespread reactions of denial and disavowal that have led humanity to this alarming period of ecological decline. It’s not a level playing field when it comes to our vulnerability to the climate crisis, she notes, but as the situation worsens, we are all on the field—and unlocking deep stores of compassion and care is more important than ever. Weaving in insights from climate-aware therapists, critical perspectives on race and privilege in this crisis, ideas about the future of mental health innovation, and creative coping strategies, Generation Dread brilliantly illuminates how we can learn from the past, from our own emotions, and from each other to survive—and even thrive—in a changing world. |
| britt frank the science of stuck: Growing Yourself Back Up John Lee, 2001-01-23 Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears—you feel like a kid. We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to: * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressing * communicate with the authority figures who push your buttons * minimize regression at family functions Lee offers hope—as well as practical strategies that work—for conquering those childlike feelings of powerlessness that are almost always rooted in regression. |
| britt frank the science of stuck: IMMUNITY DR JENNA. MACCIOCHI, 2020 |
| britt frank the science of stuck: Make Some Noise Andrea Owen, 2021-08-31 A bold and unabashed guide to finding your voice, harnessing your true desires, and leading the life you really want. Women are tired of worrying that they are being too loud if they speak up and say what they believe, want, or need, and are ready to feel their power and make themselves heard. A certified life coach and author of the bestseller How to Stop Feeling Like Shit, Andrea Owen knows that this is absolutely attainable if women can channel their righteous anger and desire. But she also knows that they'll need to disrupt a status quo in which women have been conditioned and socialized to remain on the sidelines and to put others before themselves. With all of the expertise of a veteran feminist and hell-raiser, and the relatability of a dear friend, Make Some Noise will push women to step outside of rigid societal expectations and show them how to take back control of their lives, and make them all their own. In Make Some Noise, Owen deconstructs common behavior patterns that sabotage our power as women, and instead suggests new behaviors for creating a life that truly serves our desires and needs. From unlearning the notion that women should stay quiet and take up little space to trusting your inner wisdom, Make Some Noise is a raw and honest guidebook, and, ultimately, a call to arms. |
| britt frank the science of stuck: Already Compromised Ken Ham, Greg Hall, Britt Beemer, 2011 arents and students sacrifice large sums of money for a Christian college education. Why? They are purchasing a guarantee their child's faith in God and the Bible will be guarded and developed. But is the Bible being taught? Will they graduate believing in the inerrancy of Scripture, the Flood of Noah's Day, and a literal six day creation?Apologetics powerhouse Ken Ham and Dr. Greg Hall reveal an eye opening assessment of 200 Christian colleges and universities. In an unprecedented 2010 study by America Research Group, college presidents, religion and science department heads were polled on critical areas of Scripture and core faith questions. |
| britt frank the science of stuck: There's Something about Merry Codi Hall, 2022-09-06 Codi Hall brings all the feels.—Monica Murphy, New York Times bestselling author Curl up this Christmas with a fun, festive romcom full of Christmas tree farm shenanigans and a romance between an outdoorsy single dad and the kind, ambitious, Christmas-loving neighbor he can't stop thinking about. A guarded single dad. A woman scared to love. Clark Griffin and Merry Winters are determined to be friends and nothing more. But they've been anonymously flirting with each other online, and with a little Christmas magic and the help of a precocious kid, these two might just get their one wish this year. A fun, engaging, and romantic read that is perfect for Christmastime! —The Nerd Daily for Nick and Noel's Christmas Playlist |
| britt frank the science of stuck: Frankly in Love David Yoon, 2020-09-01 An Instant New York Times Bestseller and #1 Indie Bestseller! A William C. Morris YA Debut Award Finalist An Asian Pacific American Librarians Association Honor Book Two friends. One fake dating scheme. What could possibly go wrong? Frank Li has two names. There's Frank Li, his American name. Then there's Sung-Min Li, his Korean name. No one uses his Korean name, not even his parents. Frank barely speaks any Korean. He was born and raised in Southern California. Even so, his parents still expect him to end up with a nice Korean girl--which is a problem, since Frank is finally dating the girl of his dreams: Brit Means. Brit, who is funny and nerdy just like him. Brit, who makes him laugh like no one else. Brit . . . who is white. As Frank falls in love for the very first time, he's forced to confront the fact that while his parents sacrificed everything to raise him in the land of opportunity, their traditional expectations don't leave a lot of room for him to be a regular American teen. Desperate to be with Brit without his parents finding out, Frank turns to family friend Joy Song, who is in a similar bind. Together, they come up with a plan to help each other and keep their parents off their backs. Frank thinks he's found the solution to all his problems, but when life throws him a curveball, he's left wondering whether he ever really knew anything about love—or himself—at all. In this moving debut novel—featuring striking blue stained edges and beautiful original endpaper art by the author—David Yoon takes on the question of who am I? with a result that is humorous, heartfelt, and ultimately unforgettable. |
| britt frank the science of stuck: The Stuck Book Chris McAlister, 2017-11-07 We've all felt unsure of what to do next.Experts, articles offering advice, and well-meaning loved ones amplify the anxiety. What they are saying you need to do feels like worn-out-hand-me-down clothes that don't fit.Conventional wisdom won't help you. Their answers aren't your answers. You're in a different season. You need customized wisdom.There is a skill that will help you achieve clarity about your next step. You have to figure out where you are.The stuck book is a short book you can pick up when you have a question and get an answer for what needs to be done. Seize the day? Wait and ponder? Whether it's your job or a relationship there are 4 simple answers for your 1,000,000 questions. |
| britt frank the science of stuck: Work Smart Now Richard Polak, 2021-04-20 From one of the top HR specialists in the world comes this much-needed guide to help people maximize productivity and increase revenue. Whether it’s in corporate America or in our own living rooms, people are wasting time. From the minute we wake up and check our Facebook page or emails—before we even crawl out of bed—to late at night when we stay up longer than we should, watching our favorite show. There’s a precise moment that falls between working enough hours to be productive and working too many hours, yielding a diminishing marginal return. The difference between the person able to master this and most Americans that fail miserably at it is quality of life! If one continues to work past this moment, a negative return will ensue, and that negative return produces guilt. It lowers the amount of time for recreational activities and spending time with family. We’ve siloed productivity to our work life, however; the impact on our personal life is often loss. An alarming 39% of workers in high-tech companies believe they are depressed, as reported by PC Magazine in December 2018. 72% of people who have daily stress and anxiety say it interferes with their lives—anxiety and stress alone have reduced productivity by 56%. More than 80% of people have experienced some form of anxiety, stress, or depression in the workplace. People are spending more time at work than at home or with their loved ones; or, if they are at home, they are working. They are always “on.” As a result of this disparity, people are not fully living their lives. And the “work-life balance” marketed by some HR consulting firms and employers simply does not work. It’s all work and no life! Studies have also proven that when people are unhappy in their personal lives or careers, their productivity goes down and everything and everyone around them suffers. This causes a domino effect, which trickles into every area of their lives. Previous generations used to say, “Work harder,” but we’ve now learned we must “work smarter.” Polak has practiced and tested his methods in hundreds of opportunities and has been paid millions by the largest corporations in the world to share these tools. He feels that every individual and business should have these tools, and will share them with us here. |
| britt frank the science of stuck: Pity the Billionaire Thomas Frank, 2012 Economic meltdown usually brings calls for change - or it's supposed to. But when Thomas Frank set out to find these, all he heard were loud demands that the losers be hit harder and that the winners get more. e were told for decades that the market knows best, then had a once-in-a-lifetime crash. And now we see a popular uprising supporting free-market principles. As Frank explains, until 2009 the man on the dole did not weep for the man lounging on his yacht. sing first-hand reporting, a deep political understanding and a wicked sense of humour, Frank looks at the weird double-think that has enlisted the powerless in a fan club for the prosperous. i>Pity The Billionaire takes us on a wild road-trip through the strange landscape of the American Right, the Tea Party and Glenn Beck, makes sense of a topsy-turvy world and shows how instead of complying with the new speed limit, conservative America has stamped hard on the accelerator. It is essential reading for understanding how we all got to where we are, and how we might get out. |
| britt frank the science of stuck: Orbital Decay Allen Steele, 2013-09-03 Winner of the Locus Award: Space-station workers discover a shocking global surveillance plot in this novel from “the master of science-fiction intrigue” (The Washington Post). Popeye Hooker knows that space isn’t all it’s cracked up to be. A former fisherman who takes a job building low orbital stations to escape a failed relationship, he finds that in space, construction work is still a grind. And when they aren’t building the space stations that will usher humanity into the stars, Sam Sloane and the rest of the beamjacks get high, blast the Grateful Dead, and stare through telescopes at the world they left behind. But life in orbit is about to get much more interesting. Nestled among the life support equipment that keeps them alive and the entertainment systems that keep them happy, the beamjacks find something astonishing. Turns out, their home isn’t just a space station—it’s a giant antenna designed to spy on every inhabitant of Earth. It’s the greatest privacy invasion ever perpetrated, and the beamjacks won’t stand for it. They may not be pioneers, but these roughnecks are about to become revolutionaries. Timely—and with Orwellian undertones, Allen Steele’s debut won the Locus Award for Best First Novel. Perfect for fans of Robert Heinlein, Robert J. Sawyer, and Greg Bear, Orbital Decay blends fantasy and science fiction with a prescient attention paid to the dangers of government surveillance. |
| britt frank the science of stuck: Retirement 101 Michele Cagan, 2019-12-24 A comprehensive and easy-to-understand guide to the ins and outs of retirement planning—the key resource for creating a retirement you can live on! How much do I need to retire? Can I retire early? What’s the retirement age, anyway? No matter whether you are 25, 65, or any age in between, you probably have questions about retirement and knowing the answers is the key to planning your future. Whether you want to retire as soon as possible or are looking forward to continuing to work in some form for as long as you can, Retirement 101 guides you through each step as you approach this important milestone. From how to save for the day when you stop—or scale back—working to smart investment strategies to the best states to retire in to how to calculate your benefits, Retirement 101 helps you create a retirement plan to accomplish your goals, whatever they are. |
| britt frank the science of stuck: Closing of the American Mind Allan Bloom, 2008-06-30 The brilliant, controversial, bestselling critique of American culture that “hits with the approximate force and effect of electroshock therapy” (The New York Times)—now featuring a new afterword by Andrew Ferguson in a twenty-fifth anniversary edition. In 1987, eminent political philosopher Allan Bloom published The Closing of the American Mind, an appraisal of contemporary America that “hits with the approximate force and effect of electroshock therapy” (The New York Times) and has not only been vindicated, but has also become more urgent today. In clear, spirited prose, Bloom argues that the social and political crises of contemporary America are part of a larger intellectual crisis: the result of a dangerous narrowing of curiosity and exploration by the university elites. Now, in this twenty-fifth anniversary edition, acclaimed author and journalist Andrew Ferguson contributes a new essay that describes why Bloom’s argument caused such a furor at publication and why our culture so deeply resists its truths today. |
| britt frank the science of stuck: The Power of Surprise Michael Rousell, PhD, 2021-09-15 Rousell examines the rich and complex nuances of the science of surprise and shows us how we can use it strategically to enrich lives. Random events transform us. After studying formative events, moments that define us, for over three decades, Michael Rousell discovered that most of them took place during a spark of surprise. This breakthrough launched a fascinating journey from neuroscience to stand-up comedy. Rousell draws on research from a wide variety of brain science disciplines (cognition, motivation, neuroscience, psychology, artificial intelligence, persuasion, evolution, and learning), then examines those who already use surprise strategically (comedians, film directors, entertainers, magicians, and novelists). This examination illustrates the hidden, yet critical features inherent in surprise, while demystifying the complexities. Surprise evolved as a mechanism to instantly change our beliefs. Rousell shows how surprising events produce invisible influence because they open a window to spontaneous belief change with no warning or conscious awareness. You’ll see how seemingly minor features of surprise create profound differences and can be used to strategically enrich lives, create positive mindsets, and maximize influence. |
| britt frank the science of stuck: Living Your Dying Stanley Keleman, 1975 This book is about dying, not about death. We are always dying a big, always giving things up, always having things taken away. Is there a person alive who isn't really curious about what dying is for them? Is there a person alive who wouldn't like to go to their dying full of excitement, without fear and without morbidity? This books tells you how. -- Front cover. |
| britt frank the science of stuck: The 71F Advantage National Defense University Press, 2010-09 Includes a foreword by Major General David A. Rubenstein. From the editor: 71F, or 71 Foxtrot, is the AOC (area of concentration) code assigned by the U.S. Army to the specialty of Research Psychology. Qualifying as an Army research psychologist requires, first of all, a Ph.D. from a research (not clinical) intensive graduate psychology program. Due to their advanced education, research psychologists receive a direct commission as Army officers in the Medical Service Corps at the rank of captain. In terms of numbers, the 71F AOC is a small one, with only 25 to 30 officers serving in any given year. However, the 71F impact is much bigger than this small cadre suggests. Army research psychologists apply their extensive training and expertise in the science of psychology and social behavior toward understanding, preserving, and enhancing the health, well being, morale, and performance of Soldiers and military families. As is clear throughout the pages of this book, they do this in many ways and in many areas, but always with a scientific approach. This is the 71F advantage: applying the science of psychology to understand the human dimension, and developing programs, policies, and products to benefit the person in military operations. This book grew out of the April 2008 biennial conference of U.S. Army Research Psychologists, held in Bethesda, Maryland. This meeting was to be my last as Consultant to the Surgeon General for Research Psychology, and I thought it would be a good idea to publish proceedings, which had not been done before. As Consultant, I'd often wished for such a document to help explain to people what it is that Army Research Psychologists do for a living. In addition to our core group of 71Fs, at the Bethesda 2008 meeting we had several brand-new members, and a number of distinguished retirees, the grey-beards of the 71F clan. Together with longtime 71F colleagues Ross Pastel and Mark Vaitkus, I also saw an unusual opportunity to capture some of the history of the Army Research Psychology specialty while providing a representative sample of current 71F research and activities. It seemed to us especially important to do this at a time when the operational demands on the Army and the total force were reaching unprecedented levels, with no sign of easing, and with the Army in turn relying more heavily on research psychology to inform its programs for protecting the health, well being, and performance of Soldiers and their families. |
| britt frank the science of stuck: The Magic of Betrayal Britt Andrews, 2020-12-17 I thought I had a lot of questions before. Finding myself back in Besmet with the demon from my dreams, I'm finding it hard to deny the connection I feel toward him, despite the fact that he's certifiably insane. When did my life get so chaotic? My green magic isn't stable. My moods aren't stable. My ex isn't stable. Gran's not stable... oh who am I kidding? She's never been stable, so at least one of us is consistent. Luckily, I still have my guys; Cam, Fischer, Kai, and maybe Sloane. Honestly, I'm not sure that Sloane is capable of letting someone claim him, but he certainly makes my heart race. Secrets, lies, and prophecies are coming to light. Hopefully I put my trust in the right people because betrayal on it's own is terrible, but to be betrayed by those who swore to protect you? That would be devastating... This is a full-length RH romance, intended for adults 18 and over, which includes MMFMMM content. It ends on a cliffhanger and contains domestic violence including physical, mental, and sexual abuse and other themes that readers may find triggering. *This is the second book in a paranormal RH series.* |
| britt frank the science of stuck: Things You Think About When You Bite Your Nails Amalia Andrade, 2020-10-06 “Relatable and comforting and challenging all at once. Don’t be afraid to read this book.” —Jenny Lawson, author of Furiously Happy A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person--all the things that make us want to bite our nails). But this is also a book about that monster our fear can warp into when it grows too powerful, a phenomenon we are all too familiar with and that more and more of us are struggling against: anxiety. Author and illustrator Amalia Andrade had her own battle with anxiety, and not only did she make it out the other side, she learned sometimes it's the very thing that almost sinks you that can save you. Through the lessons, exercises, and often hilarious personal stories Amalia shares in these pages, together you will learn how to make those feelings your friends and turn your fears into superpowers. A PENGUIN LIFE TITLE |
| britt frank the science of stuck: The Skeptics' Guide to the Universe Dr. Steven Novella, 2018-10-02 An all-encompassing guide to skeptical thinking from podcast host and academic neurologist at Yale University School of Medicine Steven Novella and his SGU co-hosts, which Richard Wiseman calls the perfect primer for anyone who wants to separate fact from fiction. It is intimidating to realize that we live in a world overflowing with misinformation, bias, myths, deception, and flawed knowledge. There really are no ultimate authority figures-no one has the secret, and there is no place to look up the definitive answers to our questions (not even Google). Luckily, The Skeptic's Guide to the Universe is your map through this maze of modern life. Here Dr. Steven Novella-along with Bob Novella, Cara Santa Maria, Jay Novella, and Evan Bernstein-will explain the tenets of skeptical thinking and debunk some of the biggest scientific myths, fallacies, and conspiracy theories-from anti-vaccines to homeopathy, UFO sightings to N- rays. You'll learn the difference between science and pseudoscience, essential critical thinking skills, ways to discuss conspiracy theories with that crazy co- worker of yours, and how to combat sloppy reasoning, bad arguments, and superstitious thinking. So are you ready to join them on an epic scientific quest, one that has taken us from huddling in dark caves to setting foot on the moon? (Yes, we really did that.) DON'T PANIC! With The Skeptic's Guide to the Universe, we can do this together. Thorough, informative, and enlightening, The Skeptic's Guide to the Universe inoculates you against the frailties and shortcomings of human cognition. If this book does not become required reading for us all, we may well see modern civilization unravel before our eyes. -- Neil deGrasse Tyson In this age of real and fake information, your ability to reason, to think in scientifically skeptical fashion, is the most important skill you can have. Read The Skeptics' Guide Universe; get better at reasoning. And if this claim about the importance of reason is wrong, The Skeptics' Guide will help you figure that out, too. -- Bill Nye |
| britt frank the science of stuck: Ask a Manager Alison Green, 2018-05-01 From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together |
| britt frank the science of stuck: When Panic Attacks David D. Burns, M.D., 2006-05-09 The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying. |
| britt frank the science of stuck: Ashes to Ashes Gwen Hunter, 2010-10-01 Ashlee Chadwick Davenport has been a widow for only a month when she finds disturbing evidence suggesting that her husband Jack--pillar of the community, church deacon, principled businessman--might have been much less honorable than he seemed. There are recordings of anonymous phone calls alleging Jack was involved in unsavory business transactions. Records of shady land deals. And she finds letters that hint at even darker dealings. Worse, from an emotional standpoint, Ashe discovers racy photos of her deceased husband with her best friend. She feels as if her marriage and her life have been ripped away from her. Her whole existence has been built on lies. All she has left is her daughter and the farm that has been in her family for generations. Then, suddenly, even those things are threatened. Jack's death has left her holding something that someone wants very badly. And they'll do anything to get it. Ashe must draw on her ever-growing anger to find the strength to fight Jack's final legacy: an unknown, unseen enemy. |
| britt frank the science of stuck: The Achievement Habit Bernard Roth, 2015-07-07 The cofounder of the Stanford d.school introduces the power of design thinking to help you achieve goals you never thought possible. Achievement can be learned. It’s a muscle, and once you learn how to flex it, you’ll be able to meet life’s challenges and fulfill your goals, Bernard Roth, Academic Director at the Stanford d.school contends. In The Achievement Habit, Roth applies the remarkable insights that stem from design thinking—previously used to solve large scale projects—to help us realize the power for positive change we all have within us. Roth leads us through a series of discussions, stories, recommendations, and exercises designed to help us create a different experience in our lives. He shares invaluable insights we can use to gain confidence to do what we’ve always wanted and overcome obstacles that hamper us from reaching our potential, including: Don’t try—DO; Excuses are self-defeating; Believe you are a doer and achiever and you’ll become one; Build resiliency by reinforcing what you do rather than what you accomplish; Learn to ignore distractions that prevent you from achieving your goals; Become open to learning from your own experience and from those around you; And more. The brain is complex and is always working with our egos to sabotage our best intentions. But we can be mindful; we can create habits that make our lives better. Thoughtful and powerful The Achievement Habit shows you how. “The Achievement Habit is a masterpiece in describing how to think creatively and fulfill your life’s ambitions.” —Paul Hait, entrepreneur and Olympic gold medalist |
| britt frank the science of stuck: Empire City Matt Gallagher, 2021-01-26 From the author of Youngblood comes a “brilliant and daring” (Phil Klay, award-winning author of Redeployment) novel following a group of super-powered soldiers and civilians as they navigate an imperial America on the precipice of a major upheaval—for fans of The Fortress of Solitude and The Plot Against America. Thirty years after its great triumph in Vietnam, the United States has again become mired in an endless foreign war overseas. Stories of super soldiers known as the Volunteers tuck in little American boys and girls every night. Yet domestic politics are aflame—an ex-military watchdog group clashes with police while radical terrorists threaten to expose government experiments within the veteran rehabilitation colonies. Halfway between war and peace, the Volunteers find themselves waiting for orders in the vast American city-state, Empire City. There they encounter a small group of civilians who know the truth about their powers, including Sebastian Rios, a young bureaucrat wrestling with survivor guilt, and Mia Tucker, a wounded army pilot-turned-Wall Street banker. Meanwhile, Jean-Jacques Saint-Preux, a Haitian American Volunteer from the International Legion, decides he’ll do whatever it takes to return to the front lines. Through it all, a controversial retired general emerges as a frontrunner in the presidential campaign, promising to save the country from itself. Her election would mean unprecedented military control over the country, with promises of security and stability—but at what cost? “A passionate, scary, wise, and perhaps even prophetic novel” (Tim O’Brien, author of The Things They Carried), Empire City is a rousing vision of an alternate—yet all too familiar—America on the brink written by a “preeminent voice in American writing” (Sara Novic, author of Girl at War). |
| britt frank the science of stuck: Porch Lights Dorothea Benton Frank, 2012-06-12 New York Times bestselling author Dorothea Benton Frank is back home in the Carolina lowcountry, spinning a tale that brims with the warmth, charm, heart, and humor that has become her trademark. Porch Lights is a stirring, emotionally rich multigenerational story—a poignant tale of life, love, and transformation—as a nurse, returning to Sullivans Island from the Afghanistan War, finds her life has been irrevocably altered by tragedy…and now must rediscover love and purpose with the help of her son and aging mother. An evocative visit to enchanting Sullivans Island with its unique pluff mud beaches, palmetto trees, and colorful local lore—a novel filled with unforgettable characters, and enlivened by tales of the notorious Blackbeard and his bloodthirsty pirate crew and eerie Edgar Allan Poe stories—Porch Lights stands tall among the very best works of not only Dottie Frank, but Anne Rivers Siddons, Rebecca Wells, Pat Conroy, and other masters of the modern Southern novel as well. |
| britt frank the science of stuck: Transitions Theory Afaf I. Meleis, PhD, DrPS (hon), FAAN, 2010-02-17 It is very exciting to see all of these studies compiled in one book. It can be read sequentially or just for certain transitions. It also can be used as a template for compilation of other concepts central to nursing and can serve as a resource for further studies in transitions. It is an excellent addition to the nursing literature. Score: 95, 4 Stars. --Doody's Understanding and recognizing transitions are at the heart of health care reform and this current edition, with its numerous clinical examples and descriptions of nursing interventions, provides important lessons that can and should be incorporated into health policy. It is a brilliant book and an important contribution to nursing theory. Kathleen Dracup, RN, DNSc Dean and Professor, School of Nursing University of California San Francisco Afaf Meleis, the dean of the University of Pennsylvania School of Nursing, presents for the first time in a single volume her original transitions theory that integrates middle-range theory to assist nurses in facilitating positive transitions for patients, families, and communities. Nurses are consistently relied on to coach and support patients going through major life transitions, such as illness, recovery, pregnancy, old age, and many more. A collection of over 50 articles published from 1975 through 2007 and five newly commissioned articles, Transitions Theory covers developmental, situational, health and illness, organizational, and therapeutic transitions. Each section includes an introduction written by Dr. Meleis in which she offers her historical and practical perspective on transitions. Many of the articles consider the transitional experiences of ethnically diverse patients, women, the elderly, and other minority populations. Key Topics Discussed: Situational transitions, including discharge and relocation transitions (hospital to home, stroke recovery) and immigration transitions (psychological adaptation and impact of migration on family health) Educational transitions, including professional transitions (from RN to BSN and student to professional) Health and illness transitions, including self-care post heart failure, living with chronic illness, living with early dementia, and accepting palliative care Organization transitions, including role transitions from acute care to collaborative practice, and hospital to community practice Nursing therapeutics models of transition, including role supplementation models and debriefing models |
| britt frank the science of stuck: This Place of Wonder Barbara O'Neal, 2022-07-19 In the wake of a personal tragedy, four women face the past, their futures, and each other in a novel of broken ties and healing by the Amazon Charts bestselling author of When We Believed in Mermaids. When famed chef Augustus Beauvais dies, he leaves behind a celebrated reputation--and four women grappling with loss, anger, pain, and the question of how the world will turn without him... Meadow, the ex-wife with whom Augustus built an empire--and a family--still holds a place for him in her heart, even as she continues to struggle with his infidelities, which ended their twenty-year marriage. More unforgiving is Maya, his estranged daughter, who's recently out of rehab but finally ready to reclaim her life. Norah, his latest girlfriend, sidelined her own career for unexpected love and a life of luxury, both of which are now gone with Augustus. And then there's Rory, Meadow's daughter, the voice of calm and reason in a chorus of discontent. As Meadow, Maya, Norah, and Rory are flung together by tragedy, grief, and secrets yet to be revealed, they must accept--or turn away from--the legacy of great intentions and bad decisions Augustus left them. And when the circumstances around his death are called into question, their conflicted feelings become even more complicated. But moving forward is the only choice they have, and to do so, they'll need to rely on family, friendship, and inner strength. Set on the stunning, rugged California coastline, This Place of Wonder is an emotional, lush, and empowering story of four women finding their way in a changed world--and what a wondrous journey it will be. |
| britt frank the science of stuck: The Lost Track of Time Paige Britt, 2015-03-31 A magical fantasy, an allegorical cautionary tale, a feast of language, a celebration of creativity--this dazzling debut novel is poised to become a story for the ages! Penelope is running out of time!She dreams of being a writer, but how can she pursue her passion when her mother schedules every minute of her life? And how will she ever prove that writing is worthwhile if her mother keeps telling her to get busy! and be more productive?Then one day, Penelope discovers a hole in her schedule--an entire day completely unplanned!--and she mysteriously falls into it. What follows is a mesmerizing journey through the Realm of Possibility where Penelope sets out to find and free the Great Moodler, the one person who may have the answers she seeks. Along the way, she must face an army of Clockworkers, battle the evil Chronos, take a daring Flight of Fancy, and save herself from the grip of time.Brimming with clever language and masterful wordplay, The Lost Track of Time is a high-stakes adventure that will take you to a place where nothing is impossible and every minute doesn't count--people do! |
| britt frank the science of stuck: The Survival of a Mathematician Steven George Krantz, 2009 One of the themes of the book is how to have a fulfilling professional life. In order to achieve this goal, Krantz discusses keeping a vigorous scholarly program going and finding new challenges, as well as dealing with the everyday tasks of research, teaching, and administration. In short, this is a survival manual for the professional mathematician - both in academics and in industry and government agencies. It is a sequel to the author's A Mathematician's Survival Guide.--BOOK JACKET. |
| britt frank the science of stuck: Upstairs at the Strand: Writers in Conversation at the Legendary Bookstore Jessica Strand, Andrea Aguilar, 2016-03-21 Revelatory conversations between renowned writers at New York City’s legendary bookstore. For nearly ninety years, the Strand Book Store has been a New York institution, a legendary mecca for readers throughout the five boroughs, across the country, and around the world. Featuring freewheeling and behind-the-scenes conversations between renowned novelists, playwrights, and poets on how they work, think, and live, Upstairs at the Strand captures the happy collision of books and ideas in the Strand's famed reading series in its Rare Book Room. Upstairs at the Strand is indispensable for aspiring writers, readers of contemporary literature, and devoted fans of the 18 Miles of Books at the Strand Book Store. Contributors include: Renata Adler • Edward Albee • Hilton Als • Paul Auster • Blake Bailey • Alison Bechdel • Tina Chang • Junot Díaz • Deborah Eisenberg • Rivka Galchen • A. M. Holmes • Hari Kunzru • Rachel Kushner • Wendy Lesser • D. T. Max • Leigh Newman • Téa Obreht • Robert Pinsky • Katie Roiphe • George Saunders • David Shields • Charles Simic • Tracy K. Smith • Mark Strand • and Charles Wright. |
| britt frank the science of stuck: Ayurvedic Science of Food and Nutrition Sanjeev Rastogi, 2014-01-16 Ayurveda is widely considered to be one of the oldest health care traditions still in practice today. Originating in India over 3,000 years ago, it is now increasingly recognized and practiced globally including in many European countries and the United States. Food and nutrition play a crucial role in the health care wisdom of Ayurveda. The Ayurvedic Science of Food and Nutrition discusses the various principles of healthy eating as prescribed by Ayurveda. Divided into three sections, it addresses the fundamentals, the clinical applications, and the future challenges of Ayurveda. Specifically, the book discusses issues such as the concept of diet, the use of food as medicine, especially to treat diabetes and cancer, convalescent food practices, and fasting therapy. The Ayurvedic Science of Food and Nutrition is unique in that it is one of the only books to investigate the scientific rationale behind Ayurveda, enabling this health care tradition to potentially be incorporated into a Western clinical practice model when this latter conventional therapy is found to be ineffective. |
| britt frank the science of stuck: Unlearning Anxiety and Depression Joseph J. Luciani, 2020-05-12 What if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiety and depression are simply habits? You already know about habits--habits are learned and habits can be broken or unlearned. This idea may surprise you, but the truth about anxiety and depression isn't complicated. This book will teach you to unlearn your habits of anxiety and depression--and then coach yourself to do it Dr. Joseph Luciani presents his proven self-coaching approach that has worked wonders for his patients as well as thousands of readers worldwide. Using a powerful, four-step mind-talk strategy, Unlearning Anxiety & Depression combines the science of neuroplasticity with cognitive behavioral psychology and motivational coaching so you can self-coach back to health. Self-Coaching is all about insight and action. You'll learn to: stop worrying, anticipating, and controlling life; start living more spontaneously from a place of self-trust; separate facts from insecurity-driven emotional fictions; and develop critical awareness of your inner neurotic dialogue. |
| britt frank the science of stuck: My New Roots Sarah Britton, 2015-03-31 Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a whole food lover, a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you. |
| britt frank the science of stuck: Ulysses , |
| britt frank the science of stuck: Girl in Trouble Stacy Claflin, 2017-02-15 Series Complete: Binge read today! He gave up his daughter years ago, but now he’ll risk his life to save hers. Alex Mercer is no stranger to kidnappings. The emotional scars still run deep from his sister’s disappearance years earlier. His daughter Ariana remains safe long after her adoption, and he cherishes the few times a year he gets to see her. The joy is palpable when he takes her on their first one-on-one outing. At least until he pauses to answer a text and Ariana disappears… Wracked with guilt and determined to find answers, Alex teams up with an unlikely ally at the police department. As the clues reveal a pattern of missing girls, the kidnapping case becomes a race against time to save Ariana. What cost is Alex willing to pay to keep his daughter alive? Girl in Trouble is the first book in a series of thrilling stand-alone novels spun off from the USA Today bestselling Gone Trilogy. If you like heart-pounding suspense, page-turning action, and characters you’ll never forget, then you’ll love Stacy Claflin’s engrossing series. Read Girl in Trouble today! THE COMPLETE ALEX MERCER SERIES: Girl in Trouble Turn Back Time Little Lies Against All Odds Don’t Forget Me Tainted Love Take On Me Danger Zone Lady in Red White Wedding Careless Whisper Never Surrender SIDE STORIES: The Gone Trilogy No Return Dean's List OTHER CLAFLIN THRILLERS: The Brannon House Series Lies Never Sleep Dex ROMANTIC SUSPENSE: When Tomorrow Starts Without Me The Only Things You Can Take When You Start to Miss Me |
| britt frank the science of stuck: The Perfect Death Stacy Claflin, 2020-01-21 Within a sordid history full of deadly secrets, no one can be trusted—not even family. No one is more mysterious than the reclusive Brannon family, descended from the town founders. When Claire, the eldest daughter and driven lawyer, is found dead from an apparent suicide, her free-spirited sister Kenzi rushes home determined to uncover the truth about this shocking act. Still haunted by their fraught relationship, Kenzi must now care for Claire’s brooding teenage daughter Ember, who believes the family's abandoned mansion hides sinister secrets. Strange occurrences in the home lead them to question whether someone—or something—wanted Claire dead and covered up the crime. With the help of handsome, relentless detective Graham Felton, Kenzi and Ember begin unraveling the family's hidden legacy and disturbing history of violence to uncover the chilling truth behind Claire's demise. But will digging into the cryptic clues put them directly in the path of Claire's killer and make them the next victims? As they untangle twisted bonds of family loyalty and obsession, Kenzi and Ember, once strangers, forge new family connections. Together, they plunge into the chilling secrets hidden within the shadows of the neighborhood's most tragic home. |
Welcome to Café Britt: Your Gateway to Costa Rican Gourmet Coffee
Explore the rich world of Costa Rican gourmet excellence at Café Britt. Indulge in the finest coffee, chocolates, and more, handcrafted with passion and tradition for your ultimate enjoyment.
Bienvenido a Café Britt: su puerta de entrada a las delicias …
Explore el rico mundo de la excelencia gourmet costarricense en Café Britt. Deléitese con el mejor café, chocolates y más, elaborados artesanalmente con pasión y tradición para su …
Café Britt
Cafe Britt tiene mas de treinta años de producir y comercializar los mejores productos gourmet. Desde el inicio, nuestro compromiso ha sido brindar lo mejor a nuestros clientes, iniciando con …
Productos - Café Britt
Explore el rico mundo de la excelencia gourmet costarricense en Café Britt. Deléitese con el mejor café, chocolates y más, elaborados artesanalmente con pasión y tradición para su …
Britt | Cafe Britt, Britt Chocolates, Britt Espresso, Britt Coffee Tour
Café Britt tiene más de 30 años de producir y comercializar los mejores productos gourmet. Desde el inicio, nuestro compromiso ha sido brindar lo mejor a nuestros clientes, iniciando con …
Café Britt Espresso - Perú
Britt®, Café Britt®, Coffee Tour®, Britt Espresso®, Britt Café and Bakery®, Britt Iced®, Morpho Travel Retail® y todas las marcas y subsidiarias relacionadas son marcas registradas de …
Our Best-Selling Coffees - Café Britt
Shop for our best coffees from Cafe Britt and discover your new morning drink. Our rich and authentic Costa Rican coffee will leave you wanting more.
Our Company - Café Britt
At Café Britt, we are dedicated to continuously improving our diverse range of gourmet products, including exceptional coffees, chocolates, and nuts. We’re so confident you’ll love our offerings …
Chocolates - Café Britt
Café Britt le da el toque gourmet combinando el más puro cacao peruano con rellenos de manjar y exóticas frutas como la lúcuma, el plátano y el aguaymanto.
Café Britt Gourmet Coffee
Café Britt has Costa Rican gourmet coffee of all kinds available for you to try. If you’re looking for the best freshly-roasted beans, check out our site!
Welcome to Café Britt: Your Gateway to Costa Rican Gourmet Coffee
Explore the rich world of Costa Rican gourmet excellence at Café Britt. Indulge in the finest coffee, chocolates, and more, handcrafted with passion and tradition for your ultimate enjoyment.
Bienvenido a Café Britt: su puerta de entrada a las delicias …
Explore el rico mundo de la excelencia gourmet costarricense en Café Britt. Deléitese con el mejor café, chocolates y más, elaborados artesanalmente con pasión y tradición para su …
Café Britt
Cafe Britt tiene mas de treinta años de producir y comercializar los mejores productos gourmet. Desde el inicio, nuestro compromiso ha sido brindar lo mejor a nuestros clientes, iniciando con …
Productos - Café Britt
Explore el rico mundo de la excelencia gourmet costarricense en Café Britt. Deléitese con el mejor café, chocolates y más, elaborados artesanalmente con pasión y tradición para su …
Britt | Cafe Britt, Britt Chocolates, Britt Espresso, Britt Coffee Tour
Café Britt tiene más de 30 años de producir y comercializar los mejores productos gourmet. Desde el inicio, nuestro compromiso ha sido brindar lo mejor a nuestros clientes, iniciando con …
Café Britt Espresso - Perú
Britt®, Café Britt®, Coffee Tour®, Britt Espresso®, Britt Café and Bakery®, Britt Iced®, Morpho Travel Retail® y todas las marcas y subsidiarias relacionadas son marcas registradas de …
Our Best-Selling Coffees - Café Britt
Shop for our best coffees from Cafe Britt and discover your new morning drink. Our rich and authentic Costa Rican coffee will leave you wanting more.
Our Company - Café Britt
At Café Britt, we are dedicated to continuously improving our diverse range of gourmet products, including exceptional coffees, chocolates, and nuts. We’re so confident you’ll love our offerings …
Chocolates - Café Britt
Café Britt le da el toque gourmet combinando el más puro cacao peruano con rellenos de manjar y exóticas frutas como la lúcuma, el plátano y el aguaymanto.
Café Britt Gourmet Coffee
Café Britt has Costa Rican gourmet coffee of all kinds available for you to try. If you’re looking for the best freshly-roasted beans, check out our site!
