| brooklinen comforter washing instructions: The Sleep Doctor's Diet Plan Michael Breus, Debra Fulgham Bruce, 2012-05-22 Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process. |
| brooklinen comforter washing instructions: The Sleep Solution W. Chris Winter, M.D., 2017-04-04 From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS |
| brooklinen comforter washing instructions: How to be Vegan and Keep Your Friends Annie Nichols, 2018-11-29 You're being healthy, considerate to the planet and compassionate toward animals – so why is it so hard to navigate life as a vegan? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialise vegan in a world of carnivores. How to be Vegan and Keep Your Friends helps you to go about your life without compromises, excuses or apologies. Instead, you'll be armed with more than 50 incredible recipes you can cook for yourself, your friends and your family (without hearing any complaints!), as well as tips, tricks and hacks for being a better more easygoing and happy vegan. Your options will open up, you'll enjoy a whole new menu of food (from vegan cake to vegan chocolate breakfast bars), and your friends... well, they'll never have a bad word to say again! |
| brooklinen comforter washing instructions: Rest Is Resistance Tricia Hersey, 2022-10-11 ***INSTANT NEW YORK TIMES BESTSELLER*** Disrupt and push back against capitalism and white supremacy. In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace –– feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted. Our worth does not reside in how much we produce, especially not for a system that exploits and dehumanizes us. Rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity. We are enough. The systems cannot have us. Rest Is Resistance is rooted in spiritual energy and centered in Black liberation, womanism, somatics, and Afrofuturism. With captivating storytelling and practical advice, all delivered in Hersey’s lyrical voice and informed by her deep experience in theology, activism, and performance art, Rest Is Resistance is a call to action, a battle cry, a field guide, and a manifesto for all of us who are sleep deprived, searching for justice, and longing to be liberated from the oppressive grip of Grind Culture. |
| brooklinen comforter washing instructions: The Book of Unusual Knowledge Ltd Publications International, 2012-03 The Book of Unusual Knowledge is a mammoth 704-page hardcover book crammed with a cornucopia of information--some useful, others not so much--but all of it completely captivating. It's perfect for anyone with a curious mind and a passion for learning. With quirky illustrations and a vast array of articles, anecdotes, lists, and games, this book will provide hours of fascinating reading. It will also expand your knowledge on a range of topics, including the animal kingdom, art, sports, technology, history, politics, the universe, and much, much more. Sample topics include: * Are plastic bags killing sacred cows in India? * Does NASCAR have roots in bootlegging moonshine? * Did Ronald Reagan see not one--but two--UFOs during his lifetime? Gorgeous leatherette binding with gilded accents makes The Book of Unusual Knowledge a handsome addition to your library. |
| brooklinen comforter washing instructions: Somebody's Daughter Ashley C. Ford, 2021-06-01 INSTANT NEW YORK TIMES BESTSELLER NBCC John Leonard Prize Finalist Indie Bestseller “This is a book people will be talking about forever.” —Glennon Doyle, #1 New York Times bestselling author of Untamed “Ford’s wrenchingly brilliant memoir is truly a classic in the making. The writing is so richly observed and so suffused with love and yearning that I kept forgetting to breathe while reading it.” —John Green, #1 New York Times bestselling author One of the most prominent voices of her generation debuts with an extraordinarily powerful memoir: the story of a childhood defined by the looming absence of her incarcerated father. Through poverty, adolescence, and a fraught relationship with her mother, Ashley C. Ford wishes she could turn to her father for hope and encouragement. There are just a few problems: he’s in prison, and she doesn’t know what he did to end up there. She doesn’t know how to deal with the incessant worries that keep her up at night, or how to handle the changes in her body that draw unwanted attention from men. In her search for unconditional love, Ashley begins dating a boy her mother hates. When the relationship turns sour, he assaults her. Still reeling from the rape, which she keeps secret from her family, Ashley desperately searches for meaning in the chaos. Then, her grandmother reveals the truth about her father’s incarceration . . . and Ashley’s entire world is turned upside down. Somebody’s Daughter steps into the world of growing up a poor Black girl in Indiana with a family fragmented by incarceration, exploring how isolating and complex such a childhood can be. As Ashley battles her body and her environment, she embarks on a powerful journey to find the threads between who she is and what she was born into, and the complicated familial love that often binds them. |
| brooklinen comforter washing instructions: Where the Grass Is Green and the Girls Are Pretty Lauren Weisberger, 2021-05-18 NEW YORK TIMES BESTSELLER • GOOD MORNING AMERICA BUZZ PICK • From the bestselling author of The Devil Wears Prada and When Life Gives You Lululemons comes a highly entertaining, sharply observed novel about sisters, their perfect lives . . . and their perfect lies. “Goes down like an ice-cold guilty pleasure on a hot beach-reading day.”—USA Today A seat at the anchor desk of the most-watched morning show. Recognized by millions across the country, thanks in part to her flawless blond highlights and Botox-smoothed skin. An adoring husband and a Princeton-bound daughter. Peyton is that woman. She has it all. Until . . . Skye, her sister, is a stay-at-home mom living in a glitzy suburb of New York. She has degrees from all the right schools and can helicopter-parent with the best of them. But Skye is different from the rest. She’s looking for something real and dreams of a life beyond the PTA and pickup. Until . . . Max, Peyton’s bright and quirky seventeen-year-old daughter, is poised to kiss her fancy private school goodbye and head off to pursue her dreams in film. She’s waited her entire life for this opportunity. Until . . . One little lie. That’s all it takes. For the illusions to crack. For resentments to surface. Suddenly the grass doesn’t look so green. And they’re left wondering: will they have what it takes to survive the truth? |
| brooklinen comforter washing instructions: StatNote Gerardo Guerra Bonilla MD, 2019-07-31 As a primary care physician, you know that completing clinic notes while you're treating many patients is time-consuming and challenging. That's why StatNote, a library of more than 1,000 medical templates, was created for you. It reduces busy work and enables you to focus on the most important part of the office visit: your patient.StatNote's dot phrases help you: - Efficiently document office visits and common procedures. - Write patient messages in English and Spanish to communicate lab and imaging results. - Easily retrieve common evaluation and management (E&M) and current procedural terminology (CPT) codes used for billing.This book familiarizes you with all the available boilerplate templates. An electronic version can be purchased at statnote.com and used with a text expander in any Electronic Health Record (EHR) system. |
| brooklinen comforter washing instructions: Being Whole Lacey Ramburger, 2016-09-30 We all desire to have two things in this life: honest love and healing closure. We want answers that we don't always get. We want people who love us for ourselves and who never leave. We tend to hold back our thoughts and feelings for others that keep us hanging on when we need to let go. We want to no longer feel broken or undesired, but whole. In this book, Lacey Ramburger takes you through her own journey through her relationships- all the good, the bad, and unforgettable moments, as well as her relationship with herself. Incredibly raw and heartbreakingly honest, Ramburger's story will resonate with anyone who has tried to find their self-worth and love in others, only to discover they've possessed it all along. A mixture of personal essays and poetry, Lacey invites you to walk with her as she brings to light the things she wished she had said, and how she found closure and healing within herself. |
| brooklinen comforter washing instructions: Sometimes You Fly Katherine Applegate, 2018-04-03 From Newbery Medalist and bestselling author Katherine Applegate, a sweet book of encouragement, filled with humor and insight into the effort behind any meaningful accomplishment in life. A perfect gift for baby shower, birthday, or graduation. This gorgeous gift book, equally perfect for preschool graduations or college commencements, baby showers or birthdays, is an inspirational tribute to the universal struggles and achievements of childhood. Beginning with a first birthday, the scenes travel through childhood triumphs and milestones, coming full circle to graduation. A magical blend of succinct text and beautiful watercolors renders each moment with tenderness and humor and encourages readers to “remember then, with every try, sometimes you fail . . . sometimes you fly.” |
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When friends ask “what are some good sheets to buy?” you immediately answer — Brooklinen. Our best sheets are ones you recommend over and over, gift to everyone in the family, and …
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Dress your bed in the best. Our comforters come in a variety of warmth levels and interiors, so you can have the perfect night's sleep.
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Luxe Sateen sheets are our best seller for a reason. With a luxuriously soft feel and buttery smooth finish, our Luxe Sateen sheets are the next step in upgrading your bedding. Experts …
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Classic Percale sheets—the original signature collection that started it all. With a high-end hotel-inspired feel, Classic Percale sheets are crisp with a matte finish—making your entire bed feel …
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Stock up on limited-edition styles, seasonal favorites and more at 75% off before they’re gone for good! All items are final sale.
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Add an extra layer of luxury to your bedding with a dreamy duvet cover. Soft, warm, and oh-so-inviting, our duvet covers are the perfect addition to any sleep ensemble. The versatility of a …
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Our Brooklinen stores have a wide selection of sheets, bedding, pillows, towels, loungewear and more. And our amazing staff aren’t only expert nappers, they’re dedicated to ensuring you live …
Brooklinen® | Best in Bed
Award-winning bedding & home essentials made to be lived in. 100,000+ 5-star reviews, plus fast, free shipping & a 365-day happiness guarantee.
Best Sellers - Brooklinen
When friends ask “what are some good sheets to buy?” you immediately answer — Brooklinen. Our best sheets are ones you recommend over and over, gift to everyone in the family, and …
Brooklinen | About Us
At Brooklinen, we’ve partnered with high-quality manufacturers throughout the world to make the best bedding in the game. We produce products in Portugal, Germany, Turkey, Pakistan, …
Comforters | Down and Down Alternative | Duvet Covers | Brooklinen
Dress your bed in the best. Our comforters come in a variety of warmth levels and interiors, so you can have the perfect night's sleep.
Luxe Sateen Sheets - Brooklinen
Luxe Sateen sheets are our best seller for a reason. With a luxuriously soft feel and buttery smooth finish, our Luxe Sateen sheets are the next step in upgrading your bedding. Experts …
Classic Percale Sheets - Brooklinen
Classic Percale sheets—the original signature collection that started it all. With a high-end hotel-inspired feel, Classic Percale sheets are crisp with a matte finish—making your entire bed feel …
Last Call | Brooklinen
Stock up on limited-edition styles, seasonal favorites and more at 75% off before they’re gone for good! All items are final sale.
Duvet Covers & Sets - Brooklinen
Add an extra layer of luxury to your bedding with a dreamy duvet cover. Soft, warm, and oh-so-inviting, our duvet covers are the perfect addition to any sleep ensemble. The versatility of a …
All Towels - Brooklinen
We’ve got a style for everyone. Meet all of our towels and find your perfect match.
Our Stores - Brooklinen
Our Brooklinen stores have a wide selection of sheets, bedding, pillows, towels, loungewear and more. And our amazing staff aren’t only expert nappers, they’re dedicated to ensuring you live …
