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| camp muir guided hike: Hiking the Wonderland Trail Tami Asars, 2012-07-24 CLICK HERE to download the chapter on Backpacking from Hiking the Wonderland Trail There's no other trip, trail or peak that any backpacker should rank higher on his life list than the Wonderland Trail. - Backpacker magazine * Comprehensive and affectionate guide to one of the nation’s iconic wilderness trails * Everything you need to help plan this 93-mile trek, whether done in one trip or several * Lavish, full-color design, yet informative and practical, with 125 photographs and 18 maps * Find even more details, updates and added trip extensions at hikingthewonderlandtrail.com Washington State's famed Wonderland Trail is a spectacular 93-mile route that circumnavigates Mount Rainier, challenging hikers with its strenuous 22,000 feet of cumulative elevation gain and loss. Hiking the Wonderland Trail: The Complete Guide to Mount Rainier's Premier Trail is an authoritative guidebook penned by Washington native Tami Asars, a professional instructor on hiking the trail, a third-generation hiker of the Cascade mountains, and seven-time hiker of the entire Wonderland Trail. In this guide Asars draws on her experience, covering these essentials: * How to work with the Wonderland Trail permit reservation system, and when to apply * Recommended gear--with a checklist--and ways to reduce pack weight, prevent blisters, and stay warm and dry * How to pack the perfect backpack * Food and fuel caching on the Wonderland, tips and instruction * Detailed camp-to-camp route descriptions and suggested itineraries * How to extend your adventures with the Northern Loop Trail and the Eastside Trail Over the years, Asars has taken extensive notes that she shares at workshops and in the field. Hiking the Wonderland Trail distills her boot-tested knowledge so that everyone can enjoy the magic of Mount Rainier's premier trail. |
| camp muir guided hike: Climbing the Seven Summits Mike Hamill, 2012-05-04 CLICK HERE to download the first 50 pages from Climbing the Seven Summits * First and only guidebook to climbing all Seven Summits * Full color with 125 photographs and 24 maps including a map for each summit route * Essential information on primary climbing routes and travel logistics for mountaineers, with historical and cultural anecdotes for armchair readers Aconcagua. Denali. Elbrus. Everest. Kilimanjaro. Kosciuszko. Vinson. To a climber, these mountains are known as the Seven Summits* -- the highest peaks on each continent. If you've ever dreamed of climbing Denali or Everest, or joining the even more exclusive Seven Summiters club, then Climbing the Seven Summits is the guidebook you need to turn your dream into reality. With Mike Hamill as your guide, you will discover different approaches to tackling the list, as well as details on what you'll need to plan an expedition and what to expect from each climb. For each mountain you'll learn about documents and immunizations, expedition costs, training, guiding options, climbing styles, best seasons, essential gear, day-by-day itineraries, summit routes, maps showing approaches and camps, regional natural history, cultural notes, and even post-climb activities like going on safari in Africa or wine-touring in South America. Throughout you'll also find helpful and inspiring stories from the likes of Conrad Anker, Vern Tejas, Damien Gildea, Eric Simonson, and other famed climbers. Special insider tips from Hamill, based on his years of experience, as well as full-color photographs of each peak round out this collectible guidebook. And, because there remains some controversy about whether Kosciuszko in Australia or Carstenz Pyramid on the island of New Guinea is the seventh summit, this guidebook to the Seven Summits actually covers eight mountains! *Within mountaineering circles there is debate over which peaks are considered the official Seven Summits. For the purposes of this guidebook, the Seven Summits are based on the continental model used in Western Europe, the United States, and Australia, also referred to as the 'Bass list.' |
| camp muir guided hike: John Muir Trail Elizabeth Wenk, Morey Kathy, 2010-11 The new edition of this Sierra classic has been completely updated, and meticulously describes the entire trail. The book includes GPS coordinates for every junction, has separate descriptions for northbound and southbound hikers, and shows elevations and distance. |
| camp muir guided hike: A Walk in the Woods Bill Bryson, 2012-05-15 God only knows what possessed Bill Bryson, a reluctant adventurer if ever there was one, to undertake a gruelling hike along the world's longest continuous footpath—The Appalachian Trail. The 2,000-plus-mile trail winds through 14 states, stretching along the east coast of the United States, from Georgia to Maine. It snakes through some of the wildest and most spectacular landscapes in North America, as well as through some of its most poverty-stricken and primitive backwoods areas. With his offbeat sensibility, his eye for the absurd, and his laugh-out-loud sense of humour, Bryson recounts his confrontations with nature at its most uncompromising over his five-month journey. An instant classic, riotously funny, A Walk in the Woods will add a whole new audience to the legions of Bill Bryson fans. |
| camp muir guided hike: Mountaineering: Freedom of the Hills The Mountaineers, 2017-10-05 “The definitive guide to mountains and climbing . . .”—Conrad Anker For nearly 60 years it’s been revered as the “bible” of mountaineering–and now it’s even better than ever The best-selling instructional text for new and intermediate climbers for more than half a century New edition—fully updated techniques and all-new illustrations Researched and written by a team of expert climbers Mountaineering: The Freedom of the Hills is the text beloved by generations of new climbers—the standard for climbing education around the world where it has been translated into 12 languages. For the all-new 9th Edition, committees comprosed of active climbers and climbing educators reviewed every chapter of instruction, and discussed updates with staff from the American Alpine Club (AAC), the American Institute for Avalanche Research and Education (AIARE), and the Access Fund. They also worked with professional members of the American Mountain Guides Association (AMGA), to review their work and ensure that the updated textbook includes the most current best practices for both alpine and rock climbing instruction. From gear selection to belay and repel techniques, from glacier travel to rope work, to safety, safety, and more safety—there is no more comprehensive and thoroughly vetted training manual for climbing than the standard set by Mountaineering: The Freedom of the Hills, 9th Edition. Significant updates to this edition include: • New alignment with AAC’s nationwide universal belay standard • Expanded and more detailed avalanche safety info, including how to better understand avalanches, evaluate hazards, travel safely in avy terrain, and locate and rescue a fellow climber in an avalanche • Newly revamped chapters on clothing and camping • All-new illustrations reflecting the latest gear and techniques—created by artist John McMullen, former art director of Climbing magazine • Review of and contributions to multiple sections by AMGA-certified guides • Fresh approach to the Ten Essentials—now making the iconic list easier to recall |
| camp muir guided hike: Higher Love Kit DesLauriers, 2021-04-01 In 2006 Kit DesLauriers made history by becoming the first person to climb--and then ski--from the summit of each continent’s highest mountain, the famed Seven Summits. Centered on this quest, her book Higher Love represents a hero’s journey, rich with personal insights, life-threatening consequences, and a thrilling crescendo. Spanning seven continents in just two years, this deeply personal memoir recounts Kit’s initially secret journey that would change her life forever. From braving Antarctica’s bone-chilling temperatures to trudging through an African rainforest, from corn snow on the slopes of Australia to blue ice on Everest, Kit leads you up each mountain and gives you a heart-racing ride back down. This candid, fast-paced story shows how in¬spiration, teamwork, and honoring our true nature blazes the trail to every summit, on or off the mountain. |
| camp muir guided hike: Cascade Alpine Guide; Stevens Pass to Rainy Pass Fred Beckey, 2003-06-09 * Cascades climbing routes -- the guidebooks relied on for more than 25 years * Northwest climbing legend Fred Beckey has summited and explored hundreds of Cascade peaks * Hand-drawn maps and photos with route overlays, as well as approach information Volume II in the classic Cascade Alpine Guide series features expert information on more than 300 climbing and high routes in the Cascades. This volume covers the middle of the Cascade Range, from the foothills east of Puget Sound to Lake Chelan. You'll find geographical, historical, and geological overviews of the majestic mid-Cascade region, plus important tips on safety and backcountry usage. Legendary author/climber Fred Beckey includes technical and grade information for each route to make clear exactly what type of climb you are embarking upon. |
| camp muir guided hike: Hiking Mount Rainier National Park Mary Skjelset, Heidi Radlinski, 2014-06-17 Fully updated and revised, Hiking Mount Rainier is a comprehensive and concise guide to the well-maintained trails nestled between the two major metropolises of the Pacific Northwest. Included are sixty hike descriptions for hikers of all ages and skill levels. |
| camp muir guided hike: Walkabout Northern California Tom Courtney, 2019-02-19 Plan and Enjoy Self-Guided Inn-to-Inn Hikes Leave the car behind, and go on a multiday hiking adventure in Northern California. Cross the Sierra in the footsteps of pioneers, staying in cabins beside clear mountain lakes. Take a romantic stroll along the beautiful Mendocino Coast, and sample gourmet cuisine at inns overlooking the Pacific Ocean. Explore the hydrothermal landscapes in Lassen Volcanic National Park, where you can relax with a muscle-soothing soak in hot springs. Walkabout Northern California gives you the information you need to create a wilderness vacation that lets you end each day with a comfortable bed, a great meal, and perhaps even a hot tub. This fully updated, full-color edition describes 14 walks (or walkabouts) in the wilds of Northern California: along the Pacific Coast, through the Sierra Nevada Mountains, in the Cascades, and around the parklands of the San Francisco Bay. Each entry includes all the necessary details to create a memorable and invigorating vacation—with a map, mile-by-mile details of the route, logistical tips on places to stay and eat, and inspirational ideas to simplify your travel and reconnect with nature’s rhythm. Some hikes can take a week, but many can be enjoyed in a weekend. Some are challenging, but many are perfect for the casual hiker. With a light day pack and a few reservations, you can travel for days along California’s breathtaking coastline or over its vast mountain ranges. Follow author Tom Courtney on a northern California walkabout, so you can create a human-powered vacation in wilderness and in comfort. |
| camp muir guided hike: The Sierra High Route Steve Roper, 1997 No ordinary guidebook, Sierra High Route leads you from point to point through a spectacular 195-mile timberline route in California's High Sierra. The route follows a general direction but no particular trail, thus causing little or no impact and allowing hikers to experience the beautiful sub-alpine region of the High Sierra in a unique way. |
| camp muir guided hike: She Explores Gale Straub, 2019-03-26 For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure. |
| camp muir guided hike: Trekking Washington Mike Woodmansee, 2003 This exclusive travel guide guides the visitor through the most incredible activities to be found in Shanghai: savour the food of world-class chefs in Asia's most romantic two-seater salon; eat at the best holes-in-the-walls and discover local street food haunts; find the best tailors and quality cashmere, satins and brocades by the yard; expert ...... |
| camp muir guided hike: Training for the New Alpinism Steve House, Scott Johnston, 2014-03-11 In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations. |
| camp muir guided hike: The Outdoor Athlete Courtenay Schurman, Doug Schurman, 2009 Take outdoor experience to the next level. The Outdoor Athlete will prepare athletes for adventure with performance training programs designed to maximize outdoor enjoyment. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities. |
| camp muir guided hike: Glacier Travel and Crevasse Rescue Andrew Selters, 1999 Glacier Travel and Crevasse Rescue is a comprehensive course in understanding glaciers, crossing them, avoiding crevasses, and rescuing crevasse victims. Sidebars feature descriptions of accidents and near-accidents to emphasize the importance of the techniques presented. |
| camp muir guided hike: Climbing Mount Rainier Fred Beckey, Alex Van Steen, 1999 Details 49 ascent routes, features 5 maps and 75 photos. Includes notes on natural history. |
| camp muir guided hike: Camping and Backpacking San Francisco Bay Area Matt Heid, 2003-08-01 The first and only guide to fully explore the Bay Area's campgrounds and backpacking trips, and to describe the best overnight excursions for locals and visitors alike. Every public campground in the North Bay, East Bay, South Bay, and Santa Cruz Mountains is included (more than two dozen unique destinations). For backpacking trips, over 30 backcountry trail camps and more than 200 miles of trail are featured. Matt Heid simplifies an overnight getaway with this comprehensive guide and includes: in-depth descriptions of campgrounds, driving directions, facilities, parking, regulations, and fees, as well as other indispensable tips for when it's best to go; where the serenity, beauty, and ecodiversity are greatest; and how to avoid crowds and make reservations |
| camp muir guided hike: John Muir Trail Pocket Atlas Erik Asorson, 2020-05-15 The John Muir Trail is a 210 mile long hiking trail that runs from Yosemite Valley to Mount Whitney in the Sierra Nevada mountains of central California. This Pocket Atlas includes detailed maps and trip planning information for the entire John Muir Trail and popular side trails. |
| camp muir guided hike: The Ultimate Hiker's Gear Guide, Second Edition Andrew Skurka, 2017-03-07 Whether you're a first-time backpacker, an occasional weekend warrior, or a seasoned long-distance trekker, this guide is a must for any backpacking, hiking, or camping trip. Supreme long-distance hiker Andrew Skurka—accomplished adventure athlete, speaker, guide, and writer—shares his knowledge in this essential guide to backpacking gear and skills. Skurka recounts what he's learned from more than 30,000 miles of long-distance hikes, including the Appalachian, Pacific Crest, and Continental Divide Trails, and the 4,700-mile Alaska-Yukon Expedition. A show-and-tell guide to clothing, footwear, backpacks, shelter and sleep systems, camp stoves, and more, as well as tips on foot care, campsite selection, and hiking efficiency, this single book contains all the knowledge you'll need to hit the trail. This second edition features 16 new pages (including food on the trail and other essentials), and updates all gear recommendations. |
| camp muir guided hike: Glacier Mountaineering Andy Tyson, 2009-06-02 Glacier Mountaineering provides the knowledge and skills needed to safely and self-sufficiently navigate over glacier terrain. Hundreds of hilarious and helpful illustrations by Mike Clelland complement the clear and concise text by Andy Tyson. Providing critical instruction for anyone planning to travel over glacier country—from the Cascades to the Rockies to Denali—this book will guide and entertain readers through glacier anatomy, equipment, route finding, and rescue techniques. |
| camp muir guided hike: Mount Rainier Mike Gauthier, 2017 Many of the most accomplished U.S. alpinists have learned their skills on Mount Rainier. And many of the rest of us dream of one day standing on its majestic summit. Whether you're one of these dreamers or an aspiring pro, you need Mount Rainier: A Climbing Guide, written by Mike Gauthier, the park's former Lead Climbing Ranger. This new edition is a major upgrade of the bestselling guidebook, which remains a standard for other climbing guides. New features include an expanded section on glaciers, including how to understand and surmount them, as well as new information on search-and-rescue and additional historical details throughout. Gauthier has also added beta on all major ski routes, as this sport has become a favorite on the mountain. |
| camp muir guided hike: Yosemite and the High Sierra Adam Randolph Collings, 1985 |
| camp muir guided hike: 2021 the A.T. Guide David "Awol" Miller, AntiGravityGear, 2021 Since 2010, The A.T. Guide, a.k.a. The Awol Guide, has been the guidebook of choice for hikes of any length on the Appalachian Trail. The book contains thousands of landmarks such as campsites, water sources, summits and gaps. The trail's elevation profile is included and every landmark is aligned to the profile. Hikers using this guide know where they are on the trail, what views, streams and campsites are ahead, and whether they'll be hiking uphill or downhill to get there. The A.T. Guide answers all of your questions about how to get rides, where to stay, and where to get supplies. There are 94 maps of towns on or near the trail showing where to find these services and detailed listings for businesses.The A.T. Guide is the most innovative trail guidebook ever developed. |
| camp muir guided hike: The John Muir Trail Alan Castle, 2015-03-20 A guidebook to trekking the John Muir Trail (JMT) from Happy Isles in Yosemite Valley to the summit of Mount Whitney and onto the trailhead at Whitney Portal. Covering 348km (216 miles), this long-distance trek through the Sierra Nevada mountains of California takes around 3 weeks to hike and is suitable for hikers with experience in remote high-mountain wilderness. The route is described from north to south in 21 stages, each between 11 and 26km (7–16 miles). An optional ascent of Half Dome is also included, which involves some easy scrambling and requires a good head for heights. Sketch maps included for the route Ascent, descent and distance tables included for all stages Lists of camp areas, ranger stations and bear box locations Advice on trekking permits, transport to and from the trailheads, equipment, food and supplies, training Route travels through 3 national parks: Yosemite, Kings Canyon and Sequoia |
| camp muir guided hike: Bryce Canyon and Zion National Parks: Danger in the Narrows Mike Graf, 2012-03-20 Each book in the Adventures with the Parkers series for kids 8-13 takes the Parker family to a popular national park and is packed with adventure as well as interesting facts about park activities, natural history, outdoor safety, and much more. All books have been vetted and approved by park officials and park associations. Each book includes color illustrations and photographs. |
| camp muir guided hike: 100 Hikes/Travel Guide: Eastern Oregon William L. Sullivan, 2008 A complete guide to hiking and traveling in Eastern Oregon, including the Wallowa Mountains, Steens Mountain, and the high desert country east of Bend. |
| camp muir guided hike: The Great Outdoors: A User's Guide Brendan Leonard, 2017-04-04 “Leonard’s durable tome (seriously, the cover is rubber) is stuffed with so many tips about surviving in the wild, you’ll be able to leave your smartphone behind.” —Entertainment Weekly, Best New Books This easy introduction to outdoor life will ensure that even a novice won’t get lost in the woods while finding an activity he loves to do in the great outdoors--whether it’s hiking a 14er or camping on ice. With 400 strategies for engaging in the outdoors, and expert tips and tricks, The Great Outdoors: A User’s Guide makes Mother Nature easier to understand than ever before. Brendan Leonard, writer, filmmaker, and outdoor adventurer, shows the reader how rewarding it can be to live life away from the computer and get outside. From mountain climbing, to skiing, sledding, and sailing, Leonard shows that you don’t need to be a risk taker to enjoy the outdoors. And if the reader does find himself at the point of man vs. nature, Leonard shares survival skills from how to bandage a wound and read a topographical map, to how to drive on sand and remove a tick from your skin—all organized thematically and written in short takeaway entries with helpful line drawings. Bound in a uniquely rugged (and waterproof!) PVC cover material, The Great Outdoors: A User’s Guide is a friendly way into the outdoor lifestyle, whether you're looking to dabble or go all in. |
| camp muir guided hike: The Creaky Knees Guide Washington, 2nd Edition Seabury Blair, 2016-01-01 Find the best easy hiking trails across Washington state with this friendly guide to the best 100 day hikes in the state! This day-hiking guidebook features the best 100 low-impact trails in the state from the Olympic Peninsula and Mount Rainier National Park to Eastern Washington. Written in an informative style that will appeal to anyone, regardless of age, the guide covers hikes in 10 regions throughout the state as well urban hikes and walks. Each trail description includes elevation gains, including a topographical map; clear, up-to-date driving directions; mileage and estimated hiking time; trail conditions; and more. Creaky Knees hiking guides are perfect for aging baby boomers, seniors, those traveling with small children, and anyone else interested more in a stroll than a climb. Also available in the Creaky Knees series: The Creaky Knees Guide Oregon The Creaky Knees Guide Northern California The Creaky Knees Guide Pacific Northwest National Parks and Monuments |
| camp muir guided hike: Explorer's Guide The Seattle & Vancouver Book Ray Chatelin, 2005-06-07 This book reveals the differences between Seattle and Vancouver as well as the similarities of the two cities, and it serves as an exuberant and insightful guide to discovering and enjoying their unique offerings. Included is contact information for lodging, dining, shopping, and recreational activities plus a calendar of events, photos, and maps. |
| camp muir guided hike: The Creaky Knees Guide Washington, 3rd Edition Seabury Blair Jr., 2022-02-01 Explore the beauty of Washington's natural landscape with this fully updated guide featuring the 100 best low-impact day hikes in the state—perfect for aging baby boomers, seniors, those traveling with small children, and anyone else interested more in a stroll than a climb. From the Olympic Peninsula to Mount Rainier and Snoqualmie Pass, The Creaky Knees Guide Washington is a day-hiking guidebook filled with kinder, gentler trails, featuring 100 of the best easy-to-walk hikes throughout the state. Written in an informative style that will appeal to anyone, regardless of age, this helpful guide includes trail ratings from 1 (worthwhile) to 5 (spectacular) based on water features and other enjoyable factors; topographical maps with elevation profiles; and information at a glance, such as recommended seasons, estimated hiking times, permit and parking fees, and distance and elevation gain. HIKES INCLUDE: ▪ Bridal Veil Falls ▪ Rialto Beach ▪ Beacon Rock ▪ Ginkgo Petrified Forest Trails ▪ Painted Rocks ▪ Chain Lakes Loop ▪ Middle Fork Snoqualmie ▪ Hyak Tunnel ▪ Turnbull National ▪ Wildlife Refuge ▪ and many more! Other titles in Creaky Knees easy hike series include Creaky Knees Oregon, Creaky Knees Northern California, and Creaky Knees Arizona. |
| camp muir guided hike: Training for the Uphill Athlete Steve House, Scott Johnston, Kilian Jornet, 2019-03-12 Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength |
| camp muir guided hike: Day Hiking: Mount Rainier Tami Asars, 2018-05-29 Written by the author of the popular Hiking the Wonderland Trail Features 100% new text and photos All trails re-hiked and more than 20 new hikes added With old-growth evergreens, wildflower meadows, enchanting wildlife, raging rivers, and sparkling lakes set against a backdrop of ice flows, gaping crevasses, and crumbling sheer rock walls, the Mount Rainier National Park is a special sanctuary for locals and visitors alike. This all new second edition of Day Hiking: Mount Rainier includes short and easy hikes as well as longer and more challenging options. The guide features 80 hikes in, and just outside, the national park with detailed topo route maps and full-color photos throughout. There are charts to help hikers of all levels find the right hike for their mood and time, as well as length and elevation data, clear driving and parking instructions, and trail descriptions written in the author’s encouraging and humorous voice. |
| camp muir guided hike: Guide to the John Muir Trail Thomas Winnett, Kathy Morey, 1998 On the legendary John Muir Trail you pass through a land of 14,000-foot peaks, deep canyons, massive granite walls, and sparking lakes. Here's the best guide to this 211-mile hiking wonderland, written by two of WP's most venerable authors. |
| camp muir guided hike: Mud, Mountains, & Sweat. Mike Rudd, 2019-12-14 Mud, Mountains, and Sweat is a book that I hope gives you a journey into the great outdoors. This book is my unofficial guide and tribute to the joy I believe outdoor adventure can bring each and every one of us. It includes 52 outdoor adventures that might burst your capillaries, watering holes that might make you sleep in a bit too much the next day, and range in location from Japan to Maine to Costa Rica up to Alaska and everywhere in between. I hope you'll laugh, learn about the outdoors, plan a trip, and find ideas for new outdoor adventures or make you yearn to revisit an old one. It is a collection of firsthand stories of fifty-two of my most unique adventures and experiences in the outdoors. I've included fifty-two in the hopes you can convince yourself to experience one outdoor adventure per week moving forward. I arranged them in a recommended sequence of the best time of year to visit and experience them. Each story centers around one of our five senses to help bring the adventures alive for you in the short riffs I share. Come along with me to the places I (and the friends I convinced or bribed to come with me) have been, hear the stories as they really happened, and be equipped with your own quest to start by the time you are done with this book! |
| camp muir guided hike: Hiking from Home Juliana Chauncey, 2020-03-14 Hiking From Home: A Long-Distance Hiking Guide for Family and Friends is an informative guide for those supporting a long-distance hiker. It explains the basics of long-distance hiking, addresses safety concerns, outlines ways to stay in touch and remain supportive, and includes quotes from previous hikers and supporters. |
| camp muir guided hike: Pacific Crest Trials Zach Davis, 2017 Thru-hiking the Pacific Crest Trail is 90% mental.Each year, thousands of backpackers take to the Pacific Crest Trail with the intention of successfully thru-hiking the 2,650-mile footpath that extends from Mexico to Canada. Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, most hikers fall short of their goal.Why?They neglected to prepare for the most challenging element of a five month backpacking trip.While the PCT presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears.Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Pacific Crest Trials gives readers the mental road map they'll need to hike from Mexico to Canada.Following up on his wildly popular guide to thru-hiking the Appalachian Trail in Appalachian Trials, Zach Davis has teamed up with 2015 PCT thru-hiker Carly Moree to bring readers the ultimate psychological and emotional guide to prepare for the Pacific Crest Trail.In Pacific Crest Trials readers will learn:- Goal setting techniques that will assure hikers reach Canada- The common early stage pitfalls and how to avoid them- How to beat the Death of the Honeymoon- The importance and meaning of hiking your own hike- How to adapt amongst drastically different terrains, weather patterns, gear and logistical needs- Five strategies for unwavering mental endurance- How to save money on gear purchases- Tips for enjoying rather than enduring each of the five million steps along the journey- Advice for staving off post-trail depression from one of the country's most respected trail angels- Nutritional guidance for avoiding post-trail weight gainAdditionally, readers will receive an in-depth guide to choosing the right gear for their PCT thru-hike from Triple Crowner, Liz Snorkel Thomas. In this chapter full of valuable insights, Snorkel walks readers through what features to look for in quality gear, how to save money, how to lessen the load without compromising on safety or comfort, and offers crucial advice on how to properly use and care for your gear. Furthermore, Thomas offers several specific product recommendations, giving readers a helpful head start on their shopping list.Note: This is an adaptation of Appalachian Trials. Although this book is written with the Pacific Crest Trail thru-hiker in mind, the principles are largely similar. If you own Appalachian Trials do not buy this book.Five percent of the proceeds of your purchase of Pacific Crest Trials will go to the Pacific Crest Trail Association, the non-profit that oversees and protects the Pacific Crest Trail. |
| camp muir guided hike: The Creaky Knees Guide Washington Seabury Blair, 2010-08-13 The Creaky Knees Guide Washington is a day-hiking guidebook filled with kinder, gentler trails. Written in a style that will appeal to aging boomers and anyone who — regardless of age — can't or doesn't want to walk as far as they once could or would like to. The book covers 100 of the best easy-to-walk hikes throughout the state. Trails are divided into 11 regions, including the Olympic Peninsula, Mount Rainier National Park, and Southeastern Washington. There's also a section on urban hikes and walks. For each trail, information is provided on elevation gains, including a topographical map, clear, up-to-date driving directions, mileage and estimated hiking time, trail conditions, effort level, best season, map references, exploring options, access, permits required, and where to find more information. In addition, a chart at the front of the book compiles the hikes per effort level required, overall hike rating, and best season(s) to hit the trail.?? Written in a wry but informative tone by outdoors expert and Day Hike! author Seabury Blair Jr., the Creaky Knees Guide is a perfect resource anyone can use to explore the beauty of the Northwest, without breaking too much of a sweat. |
| camp muir guided hike: Mount Rainier Climbing Guide 3E Mike Gauthier, 2017-05-31 • 40 principal routes and their variations, with aerial photos and route overlays • Now with full-color photos and maps • All-new beta on 9 ski and snowboard routes Many of the most accomplished US alpinists have learned their skills on Mount Rainier. And many of the rest of us dream of one day standing on its majestic summit. Whether you’re one of these dreamers or an aspiring pro, you need this book, written by Mike Gauthier, the park’s former lead climbing ranger. This new, 3rd edition is a major upgrade of the bestselling guidebook, which remains a standard for other climbing guides. New features include an expanded section on glaciers, including how to understand and traverse them, as well as new information on search-and-rescue and additional historical details. Gauthier has also added beta on all major ski routes, as this sport has become a favorite on the mountain. Mount Rainier reigns as the single resource, packed with everything you need to climb the mountain, from your first time to your fifth: tips on selecting a guide service; nearby training sites to help prepare you; detailed beta on the 40 principle climbing routes; overviews of park flora and fauna; capsule histories of ascents and accidents; overviews of the major park regions; bonus routes to several other peaks inside Mount Rainier National Park; and much more. |
| camp muir guided hike: An Outdoor Family Guide to Washington's National Parks and Monument Vicky Spring, Tom Kirkendall, 1998 Using this complete guide, residents and tourists alike can discover the exciting activities and attractions found in these beautiful and easily accessible parks. From dramatic Mount Baker to lush Paradise near Mount Rainier, from the eerie moonscape of Mount St. Helens to the craggy beaches of the Olympic Peninsula, every destination offers unique rewards to those willing to explore. 83 maps. 90 photos. |
| camp muir guided hike: ONE DAY BEYOND THE TOP OF THE WORLD Anthony Caine, 2023-03-12 After leading successful hedge fund companies for twenty years, Anthony Tac Caine experienced the most extreme business catastrophe imaginable. Hedge fund companies managed by Tac Caine with a twenty-year successful track record collapsed in only two days, resulting in losses exceeding $1 billion. In the midst of managing an onslaught of legal and business challenges, Tac realized he needed more. He needed a big, positive goal, something to shoot for that would motivate him. And there's nothing bigger than Mt. Everest. With humility, humor and emotion in a page-turner story, One Day Beyond the Top of the World captures the full Mt. Everest experience. Come alongside for the entire seven-week Everest expedition from training, trekking, acclimatization, living above 17,000 feet at Everest Base Camp, the full cultural immersion of the Khumbu Valley, and finally climbing each step from Everest Base Camp to the highest point in the world. There are failures, successes, anxieties and elation on the journey, and you will discover how Mt. Everest can draw tears from even the strongest climbers. And, you will see how a Sherpa guide can evolve into a lifelong friend. Happy and successful people are driven by planning-then executing -their next big goal. We should always be metaphorically looking One Day Beyond the Top of the World to set the next meaningful goal. What is the Everest in your life? Let Tac Caine's adventure guide you to reach your own summit! |
camp在自行车圈里什么地位？车架质量怎么样，能不能买？ - 知乎
camp在自行车圈里什么地位？ 车架质量怎么样，能不能买？ 想买辆camp impala x,担心质量不行，网上有人说有异响。 如果值得买，买碟刹的好还是圈刹版本好 显示全部 关注者 8 被浏览
新手公路自行车入门，camp（坎普）和Sunpeed（速比特）如何？ …
Apr 11, 2022 · 新手公路自行车入门，camp（坎普）和Sunpeed（速比特）如何？ 新手公路自行车入门，预算有限，camp（坎普）和Sunpeed（速比特）如何？ 显示全部 关注者 6
和外国人打网游要知道哪些游戏术语？ - 知乎
Oct 14, 2013 · 保枪 camp: 蹲点/蹲着就行别乱跑 rush: 冲点，不是完全拿个p90就干拉，烟闪是有要求的 cyka blayt: 毛子语，大意cnm push: 向前推进 eco: 经济局 (不要买太多东西) wp: 打的好， …
如何评价捷安特、美利达、喜德盛这三个自行车品牌？ - 知乎
把那个突起的金属切掉就能多点释放了，这个突起是为了不能多点释放刻意为之的，换句话说，M8000这个版本其实是阉割版，它本身设计出来的时候比现在功能还要完善，禧玛诺为了可 …
数据治理证书CDMP/CDGA/CDGP哪个含金量高？如何选择？
Dec 12, 2024 · 先说下我个人情况，坐标是一线城市，从事6年数据分析工作，因工作需要，考取了 高项、工信部大数据分析师、DAMA数据治理工程师（CDGA） 这三种证书，目前正在积极备 …
请教AMP和cAMP概念和关系？ - 知乎
Jul 13, 2021 · cAMP是环腺苷酸。ATP在 腺苷酸环化酶 的催化下发生环化形成cAMP，反应式如下：
想入手一个价格 1.5w 左右的公路车，CAMP SR7 怎么样？ - 知乎
公路车Camp SR7车子怎么样？想入手一个价格1.5w左右的车！ 显示全部
经典信号通路总结——PI3K/AKT/mTOR信号通路
PI3K（磷脂酰肌醇激酶）是由调节亚基p85和催化亚基p110构成二聚体。当它与生长因子受体（如EGFR）结合后，可改变Akt的蛋白结构并使其活化，并以磷酸化作用激活或抑制下游一系列底 …
有哪些数据库可以查询各种物质的紫外、红外等吸收光谱？ - 知乎
我个人根据数据的全面性和准确性、数据库的更新频率、数据库的类型和专注领域、可用性和访问性、成本效益、及个人使用习惯等多个方面，推荐以下十个谱图数据库。 主要分为国内、国外 …
新手买自行车，喜德盛捷安特美利达买哪个？ - 知乎
Mar 24, 2021 · 国产新势力持续发力，北方java、速比特、camp一直断货，速比特新无敌终于改105油碟了，火6终于有个对手了，xds还是好骑的没几款，新款山地系列逐日800唯一是我能 …
camp在自行车圈里什么地位？车架质量怎么样，能不能买？ - 知乎
camp在自行车圈里什么地位？ 车架质量怎么样，能不能买？ 想买辆camp impala x,担心质量不行，网上有人说有异响。 如果值得买，买碟刹的好还是圈刹版本好 显示全部 关注者 8 被浏览
新手公路自行车入门，camp（坎普）和Sunpeed（速比特）如何？ …
Apr 11, 2022 · 新手公路自行车入门，camp（坎普）和Sunpeed（速比特）如何？ 新手公路自行车入门，预算有限，camp（坎普）和Sunpeed（速比特）如何？ 显示全部 关注者 6
和外国人打网游要知道哪些游戏术语？ - 知乎
Oct 14, 2013 · 保枪 camp: 蹲点/蹲着就行别乱跑 rush: 冲点，不是完全拿个p90就干拉，烟闪是有要求的 cyka blayt: 毛子语，大意cnm push: 向前推进 eco: 经济局 (不要买太多东西) wp: 打的好， …
如何评价捷安特、美利达、喜德盛这三个自行车品牌？ - 知乎
把那个突起的金属切掉就能多点释放了，这个突起是为了不能多点释放刻意为之的，换句话说，M8000这个版本其实是阉割版，它本身设计出来的时候比现在功能还要完善，禧玛诺为了可 …
数据治理证书CDMP/CDGA/CDGP哪个含金量高？如何选择？
Dec 12, 2024 · 先说下我个人情况，坐标是一线城市，从事6年数据分析工作，因工作需要，考取了 高项、工信部大数据分析师、DAMA数据治理工程师（CDGA） 这三种证书，目前正在积极备 …
请教AMP和cAMP概念和关系？ - 知乎
Jul 13, 2021 · cAMP是环腺苷酸。ATP在 腺苷酸环化酶 的催化下发生环化形成cAMP，反应式如下：
想入手一个价格 1.5w 左右的公路车，CAMP SR7 怎么样？ - 知乎
公路车Camp SR7车子怎么样？想入手一个价格1.5w左右的车！ 显示全部
经典信号通路总结——PI3K/AKT/mTOR信号通路
PI3K（磷脂酰肌醇激酶）是由调节亚基p85和催化亚基p110构成二聚体。当它与生长因子受体（如EGFR）结合后，可改变Akt的蛋白结构并使其活化，并以磷酸化作用激活或抑制下游一系列底 …
有哪些数据库可以查询各种物质的紫外、红外等吸收光谱？ - 知乎
我个人根据数据的全面性和准确性、数据库的更新频率、数据库的类型和专注领域、可用性和访问性、成本效益、及个人使用习惯等多个方面，推荐以下十个谱图数据库。 主要分为国内、国外 …
新手买自行车，喜德盛捷安特美利达买哪个？ - 知乎
Mar 24, 2021 · 国产新势力持续发力，北方java、速比特、camp一直断货，速比特新无敌终于改105油碟了，火6终于有个对手了，xds还是好骑的没几款，新款山地系列逐日800唯一是我能 …
