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| can t sleep before exam: Insomnia Michael J. Sateia, Daniel Buysse, 2016-04-19 The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl |
| can t sleep before exam: Mindset Your Manners Nicole Gravagna, 2016-11-18 As a trained neuroscientist, the author explains the behavior and related emotions stemming from conflict in relation to neurobiology. The exercises provided throughout the book coupled with numerous personal stories (including her own) all help point out these patterns of our beliefs. Through neuroscience, we can see why conflict and change are so hard. It's our wiring! With this knowledge, you can overcome struggle and get on with your exceptional life. |
| can t sleep before exam: When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds Antonio Zadra, Robert Stickgold, 2021-01-12 A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming. —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep. |
| can t sleep before exam: Sleep Needs, Patterns, and Difficulties of Adolescents Institute of Medicine, National Research Council, Commission on Behavioral and Social Sciences and Education, Board on Children, Youth, and Families, Forum on Adolescence, 2000-09-24 Sleep is not only a biological necessity but also a physiological drive. In today's fast-paced world, though, a good night's sleep is often the first thing to go. The effects of inadequate sleep are more than mere annoyances: they affect our mood and how we perform at school, work, and home and behind the wheel. Lost sleep also accumulates over time; the more sleep debt an individual incurs, the greater the negative consequences, according to researchers in the field. Research on adolescents and sleep has been under way for more than two decades, and there is growing evidence that adolescents are developmentally vulnerable to sleep difficulties. To discuss current research in this area and its implications in the policy, public, health, and educational arenas, the Forum on Adolescence of the Board on Children, Youth, and Families held a workshop, entitled Sleep Needs, Patterns, and Difficulties of Adolescents, on September 22, 1999. |
| can t sleep before exam: Sleep Thieves Stanley Coren, 2012-12-11 The A to ZZZ of sleep is offered by the bestselling author of The Intelligence of Dogs. In an engrossing blend of entertaining anecdotes and scientific data, bestselling author Stanley Coren explores the world of sleep and sleeplessness. |
| can t sleep before exam: Caffeine for the Sustainment of Mental Task Performance Institute of Medicine, Food and Nutrition Board, Committee on Military Nutrition Research, 2002-01-07 This report from the Committee on Military Nutrition Research reviews the history of caffeine usage, the metabolism of caffeine, and its physiological effects. The effects of caffeine on physical performance, cognitive function and alertness, and alleviation of sleep deprivation impairments are discussed in light of recent scientific literature. The impact of caffeine consumption on various aspects of health, including cardiovascular disease, reproduction, bone mineral density, and fluid homeostasis are reviewed. The behavioral effects of caffeine are also discussed, including the effect of caffeine on reaction to stress, withdrawal effects, and detrimental effects of high intakes. The amounts of caffeine found to enhance vigilance and reaction time consistently are reviewed and recommendations are made with respect to amounts of caffeine appropriate for maintaining alertness of military personnel during field operations. Recommendations are also provided on the need for appropriate labeling of caffeine-containing supplements, and education of military personnel on the use of these supplements. A brief review of some alternatives to caffeine is also provided. |
| can t sleep before exam: A First Course in Abstract Algebra John B. Fraleigh, 2003* |
| can t sleep before exam: Dreams That Can Save Your Life Larry Burk, Kathleen O'Keefe-Kanavos, 2018-04-17 An exploration of dreams as a spiritual source of healing and inner guidance for your health and well-being • 2018 Nautilus Silver Award • Shares stories--confirmed by pathology reports--from subjects in medical research projects whose dreams diagnosed illness and helped heal their lives • Explores medical studies and ongoing research on the diagnostic power of precognitive dreams, including Dr. Burk’s own medical research • Includes an introduction to dream journaling and interpretation techniques Your dreams can provide inner guidance filled with life-saving information. Since ancient Egypt and Greece, people have relied on the art of dreaming to diagnose illness and get answers to personal life challenges. Now, dreams are making a grand reappearance in the medical arena as recent scientific research and medical pathology reports validate the diagnostic abilities of precognitive dreams. Are we stepping back into the future as modern medical tests show dreams can be early warning signs of cancer and other diseases? Showcasing the important role of dreams and their power to detect and heal illness, Dr. Larry Burk and Kathleen O’Keefe-Kanavos share amazing research and true stories of physical and emotional healings triggered by dreams. The authors explore medical studies and ongoing research on the diagnostic power of precognitive dreams, including Dr. Burk’s own research on dreams that come true and can be medically validated. They share detailed stories--all confirmed by pathology reports--from subjects in medical research projects whose dreams diagnosed illness and helped heal their lives, including Kathleen’s own story as a three-time breast cancer survivor whose dreams diagnosed her cancer even when it was missed by her doctors. Alongside these stories of survival and faith, the authors also include an introduction to dream journaling and interpretation, allowing the reader to develop trust in their dreams as a spiritual source of healing and inner guidance. |
| can t sleep before exam: College Success Amy Baldwin, 2020-03 |
| can t sleep before exam: The Student's Guide to Passing Exams Burns, Richard, 2014-05-12 In a lively style, this text shows how anyone can improve their chances of exam success by following a few simple rules. It contains tips for exam preparation and for improving performance in the exam itself. |
| can t sleep before exam: Ready, Study, Go! Khurshed Batliwala, Dinesh Ghodke, 2016-11-10 Can studying really be interesting and enjoyable? This book explores attitudes towards studying and offers tips and techniques to turn studying into an interesting, enjoyable activity instead of the dull drudgery that it is for most people. Why study subjects you don't like? How to exercise and diet right to keep your brain alert? How to use mind maps to study during an emergency?Art of Living teachers Khurshed Batliwala and Dinesh Ghodke distill years of learning and teaching young people into this fun, easy-to-read book. |
| can t sleep before exam: ACT Prep Plus 2022 Kaplan Test Prep, 2021-09-07 Always study with the most up-to-date prep! Look for ACT Prep Plus 2023, ISBN 9781506282107, on sale June 7, 2022. Publisher’s Note: Products purchased from third-party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitles included with the product. |
| can t sleep before exam: ABSITE Slayer Dale A. Dangleben, James Lee, Firas Madbak, 2013-07-07 The ultimate preparation tool for the American Board of Surgery In-Training Examination ABSITE Slayer is a rigorous, high-yield review that focuses specifically on the American Board of Surgery In-Training Examination. Designed to reduce pre-test anxiety and help you achieve the highest score possible, this powerful study aid provides a complete framework for your exam preparation and is also the most efficient last-minute review available. You will find everything you need to ace the exam in one comprehensive package--from Q&A and full-color illustrations to make or break tips--from expert authors who know exactly what it takes to excel. Here's why this is the best ABSITE review: More than 300 multiple-choice questions and more than 1,000 quick-hit single answer questions Test-taking tips that may spell the difference between success and failure on the exam Numerous full-color illustrations of must-know anatomy Valuable clinical pearls Easy-to-retain concise text Logical organ-based organization, that also includes chapters on pharmacology, anesthesia, cell biology, and fluids/electrolytes/nutrition |
| can t sleep before exam: MCAT 528 Advanced Prep 2021–2022 Kaplan Test Prep, 2020-11-03 Always study with the most up-to-date prep! Look for MCAT 528 Advanced Prep 2023-2024, ISBN 9781506276793, on sale November 1, 2022. |
| can t sleep before exam: The Brain Diet Alan C. Logan, 2007 The Brain Diet Revised is the second, expanded and revised edition of the best-selling The Brain Diet. In this newest edition, Dr. Alan C. Logan incorporates the latest research on the connection between nutrition, mental health, and intelligence. |
| can t sleep before exam: How to Write Brilliant Psychology Essays Paul Dickerson, 2020-09-30 This book is one I wish I had bought at the start of my Psychology degree. – Five-star review Essay writing is a key part of the Psychology degree and knowing how to write effective and compelling academic essays is key to success. Whether it′s understanding how to implement feedback you receive on essays, how to stop procrastinating or what makes an effective introduction, this book covers it all. Drawing on insights derived from teaching thousands of students over a 25-year period How to Write Brilliant Psychology Essays provides the keys that will unlock your writing potential. Ace your Assignment provide practical tips to help succeed Exercises help try the theory out in practice Take away points highlight the key learnings from each chapter Online resources provide even more help and guidance. |
| can t sleep before exam: Guide to Uni Life Lucy Tobin, 2015-07-16 A Guide to Uni Life is an upbeat and engaging guide book to all aspects of university life. It covers everything from surviving freshers' week to studying for your finals and includes tips and advice on how to have fun and stay healthy throughout your university life. Lucy Tobin - a graduate herself - gives new or potential students a real insight into what uni life will be like and how to make it the best experience you can and achieve a brilliant degree as well. The author guides new students through the university experience in a friendly way without being condescending or pretending that all you are there for is to lock yourself in the library! Students can really get the best out of their time in higher education with this helpful and entertaining book. New to this edition is additional info on money management to reflect further changes in student fees, as well as further advice on eating right, mental health issues and using technology to help ace your work. |
| can t sleep before exam: Exam Stress? Su Dorland, 2011-11-08 The first test-prep guide to conquering the toughest exam challenge of all—stress! Each year millions of high school and college students sit down to the make-or-break SAT or final exams. And while the content of a course may not be impossible to master, for many, the stress surrounding an exam often is. In Exam Stress? No Worries! trained psychologist Su Dorland gives frazzled students insights into the causes of exam anxiety, why some people get anxious about exams and why others don’t, steps for coping with the two Ps (perfectionism and procrastination), and ways to finally free oneself from exam stress. • Includes a free CD with centering exercises, visualization techniques, and relaxation tracks • Offers advice for students mixing work or other commitments with study, as well as off-campus students, mature students, international students, or students from migrant worker families An important guide not simply for test-takers but anyone facing a stressful situation⎯such as a job interview, a driving test, or a public speaking engagement⎯Exam Stress? No Worries! offers the key to making stress manageable. |
| can t sleep before exam: Cracking the AP English Language & Composition Exam 2009 Richard Atley Hartzell, Princeton Review (Firm), 2009-01-01 Reviews reading and writing techniques and the types of reading selections on the test, and provides test taking-strategies, practice questions, and two full-length practice exams. |
| can t sleep before exam: Cracking the AP English Language & Composition Exam, 2012 Richard Atley Hartzell, Princeton Review (Firm), 2011-09-06 Reviews reading and writing techniques and the types of reading selections on the test, and provides test taking-strategies, practice questions, and two full-length practice exams. |
| can t sleep before exam: Building Contractor's Exam Preparation Guide John E. Traister, C. Keeler Chapman, 1996 Pass your state, county or city contractor's exam with confidence. This book includes sample questions and the correct answers from actual state, county, and city exams across the country. |
| can t sleep before exam: Securities Industry Essentials Exam 2023-2024 For Dummies with Online Practice Steven M. Rice, 2022-05-03 Knock out the SIE on your first try Securities Industry Essentials Exam 2023-2024 For Dummies is this year’s definitive study guide for prospective securities industry professionals—that means you! FINRA administers this notoriously difficult exam as a prerequisite to the Series 7 and other series level exams, so you’ll need to know your stuff in order to get where you're going. Securities professionals are in high demand, and this study guide can help you become one of them. You'll have access to two complete practice tests, plus two more online! With this trusted Dummies guide, you have everything you need to get a high score on the SIE. Hundreds of practice questions help you internalize the must-know info, and we explain the content in a way you can easily grasp. You’ll go into your securities exam feeling, well, secure! Review all the content tested on the Security Industry Professionals exam Get prepared with two in-book practice tests and two more online tests Launch your dream career in the growing field of securities, commodities, and financial services Take an in-depth look at how the SIE exam is structured and how you can improve your score Let employers see how well you know your stuff—this friendly study guide is your ticket to passing the SIE. |
| can t sleep before exam: Series 7 Exam 2024-2025 For Dummies Steven M. Rice, 2023-06-07 Pass the Series 7 on your first try, thanks to this Dummies study guide Series 7 Exam 2024-2025 For Dummies gives you the tips, tricks, and practice you need to pass this notorious securities exam and obtain your General Securities Representative license. This updated edition helps you prep for the current exam, and it includes coverage of the latest tax law changes. You'll also find study plans that will help you budget your time, whether you have 8, 4, or 2 weeks to study or are down to crunch time and have just days to prepare for the exam.. And when test day finally rolls around, you’ll be ready, thanks to six online practice tests and tons of tips and strategies for success. Your career in finance starts here. Learn about the Series 7 exam and review the content you’ll need to know Prepare with 6 online practice tests and with complete answer explanations and walk-throughs Study wisely with detailed plans showing you how to best manage your time Pass the dreaded Series 7 and launch your career in finance Anyone looking to become a licensed securities broker needs to pass the Series 7—and can pass the Series 7, Dummies-style. |
| can t sleep before exam: SAT Prep Plus 2022 Kaplan Test Prep, 2021-06 Kaplan's SAT Prep Plus 2022 prepares you for test day with expert strategies, clear explanations, and realistic practice, including a 250-question online Qbank. This comprehensive prep resource features ample practice questions, a layout based on student feedback, and an online tool to generate a customized study plan. We're so certain that SAT Prep Plus 2022 offers all the guidance you need to excel on the SAT that we guarantee it: After studying with our online resources and book, you'll score higher on the SAT--or you'll get your money back. The Best Practice Five full-length Kaplan practice tests: 2 in the book and 3 online More than 1,500 practice questions with detailed explanations Pre-quizzes to help you figure out what you already know and what you can skip Mixed practice quizzes after every chapter to assess how much you've learned A practice question at the beginning of each lesson to help you quickly identify its focus; dedicated practice questions after every lesson to test your comprehension Expert scoring, analysis, and explanations online for two official College Board SAT Practice Tests Efficient Strategy On Test Day strategy notes in every math chapter to help you remember that the SAT math test is primarily a strategy test. Reflect pages that help you evaluate your comfort level with the topics after completing each chapter and make a plan for improving before the test. Online study-planning tool helps you target your prep no matter how much time you have before the test. Kaplan's expert strategies for each test section, including special techniques for the optional essay. Expert Guidance We know the test: Our learning engineers have put tens of thousands of hours into studying the SAT, and use real data to design the most effective strategies and study plans. Kaplan's books and practice questions are written by veteran teachers who know students--every explanation is written to help you learn. We invented test prep--Kaplan (kaptest.com) has been helping students for 80 years. Want even more practice questions, in book and online? Try our biggest book available: SAT Total Prep 2022. |
| can t sleep before exam: The Surprising Power of a Good Dumpling Wai Chim, 2020-11-10 An authentic novel about growing up in an Asian immigrant family with a mother who is suffering from a debilitating mental illness. Anna Chiu has her hands full. When she's not looking after her brother and sister or helping out at her father's restaurant, she's taking care of her mother, whose debilitating mental illness keeps her in bed most days. Her father's new delivery boy, Rory, is a welcome distraction and even though she knows that things aren't right at home, she's starting to feel like she could be a normal teen.But when her mother finally gets out of bed, things go from bad to worse. And as her mother's condition worsens, Anna and her family question everything they understand about themselves and each other.The Surprising Power of a Good Dumpling is a heart-wrenching, true-to-life exploration through the often neglected crevices of culture, mental illness, and family. Its strong themes are balanced by a beautiful romance making it a feel-good, yet important read. |
| can t sleep before exam: SAT Subject Test Mathematics Level 1 Kaplan Test Prep, 2017-01-03 Includes subject review, practice quizzes, test-taking strategies, and four full-length sample tests with answers and explanations. |
| can t sleep before exam: How to Grow a Grown Up Dr Dominique Thompson, Fabienne Vailes, 2019-10-03 Whether you have a teen who is struggling with exam pressure, a young adult who hasn’t settled into university life or you are curious about what lies ahead for your younger child, How to Grow a Grown Up will help you to build your child's confidence and resilience - so they can become a strong, happy and independent adult. We’re fast approaching the 3rd decade of the 21st century and it’s a very different world from the one in which parents (and teachers) grew up in. Challenging issues have come together – including cyber bullying, ‘always-on’ culture and ever increasing pressure to do well – to create a perfect storm. The result is that teenagers and young adults are now less prepared for a more challenging world – and if they don’t develop the skills they need to help them thrive they can become easy prey to mental health problems. In this book Dr Dominique Thompson, the UK’s leading GP on student mental health and educational expert Fabienne Vailes, reveal what exactly parents need to do to help teenagers and young adults in this new world – and how to manage problems along the way. It includes: *An overview of the pressures and problems facing this generation of young people - why are they increasingly stressed, anxious or suffering from mental health issues *What exactly parents can do to help their teens and young adults become healthily independent, navigate challenges and flourish in preparation for adult life *How pastoral care at universities and workplaces is changing, and what a parent’s role could and should be *Ways to recognise the signs of mental health distress and what to do about it, particularly dealing with problems from a distance |
| can t sleep before exam: Egan's Skilled Helper Model Val Wosket, 2008-02-22 The skilled helper model of counselling is hugely influential in the helping professions. Egan's Skilled Helper Model brings a number of new and challenging perspectives to bear on Egan's work and makes a major contribution to the development of this problem-management and opportunity-development approach to helping. Val Wosket draws on over twenty years experience of counselling, training and supervising to provide a clear exposition of the model and situate it in contemporary counselling practice. Numerous case studies are provided throughout, along with contributions from experienced practitioners, illustrating how the model can be applied in a variety of clinical settings and with a range of counselling issues. Egan's Skilled Helper Model builds on and extends the aims of Egan's original work, covering key topics, including: Developing a client-responsive approach that places the therapeutic relationship at the heart of the model Applying the skilled helper model in research, training and supervision Translating the model into more accessible and adaptable language This book provides an invaluable resource for trainees, trainers, supervisors and experienced practitioners wishing to update their knowledge of the model. It will also be of great interest to anyone in the helping professions looking for a pragmatic integrative framework that is adaptable to a diverse range of client issues and contexts. |
| can t sleep before exam: Learning Gross William C. Forbes III, 2024-01-11 About the Book Learning Gross presents the core concepts of how to succeed as a student or professor in an essential Gross Anatomy class. Dr. Forbes goes where no one else has gone - to the inner workings of an excellent Human Anatomy course - and describes in detail the rare experience of a semester spent exploring the human body. Learning Gross is a valuable tool for succeeding in a Gross Anatomy class. In felicitous prose, it is a meditation on what it takes to present and receive an excellent Anatomy course, deftly assembled and stuffed with facts and information. Those concepts are presented with clarity in a comprehensive format, for easy reference by the reader. If you are a professor, this book can transform the way you present your class. If you’re a student, how will you approach the sheer volume of information presented in a Gross Anatomy course? This book will help you retain the content of the course throughout your matriculation, and into your clinical practice. The book discusses learning the physical anatomy. Then, with an imaginative wit, it presents, between each two chapters, a little of the metaphysical, embodied in a trenchant conversation with one of the donor bodies in his laboratory. Unlike other books about cadaver courses written by laypeople attending a Gross Anatomy course, this book is written by an academic who has spent his life in that milieu. It is a special perspective, one that equips the writer to present you with practical, authentic advice on what it takes to succeed. Excerpt from the Book For most people, what’s inside the body is a great mystery. Haven’t you found that to be so? Most people entertain vague ideas about where organs are located, what they do, and how they work. But for those of us who study human gross anatomy, it’s different. For those of us who have the splendid opportunity to explore the body for ourselves, to actually see for ourselves the beauty and grace inside the human body, and to learn its secrets in order to better serve our patients, it’s a compelling, once-in-a-lifetime revelation. Ours is a uniquely privileged study, and that study would be impossible except for the unrequitable thoughtfulness of people we’ve never met, who had the charity to give to us what was their most intimate home for seventy, eighty, ninety years. We begin that study as strangers – strangers to the human body and strangers to each other – and we invariably finish as good friends to both. I’m happy you haven’t missed this rare opportunity. And someday, when you’re really old, twenty, thirty, forty years after you graduate, when you’ve achieved your goals and you are a practicing healthcare professional, you will have occasion to get a whiff of formaldehyde, and that will cause you to remember. You’ll remember the Anatomy Lab, the names of your lab partners and instructors, and your donor body. And you’ll reflect on what is called the “music” of the Anatomy Laboratory: the sound of learning, the sound of discovery, the sound of students teaching other students, all throughout the room. And you will recall that lovely aroma in the lab. And here’s the thing: when you remember, you will smile. I promise you will. |
| can t sleep before exam: Success Mantras of NEET/ JEE Toppers with Video Support Avinash Agarwal, Disha Experts, 2019-09-20 Success Mantras of NEET/ JEE Toppers with Video Support Results of a survey said that the difference between Topper & an Average student is not much in terms of Subject knowledge, intelligence or hard work, but the major difference is in terms of study techniques and approach towards exam. Hard work should bring success but only when coupled with efficient and appropriate study techniques. The book is based on success story of hundreds of toppers of different exams. The book/seminar recapitulates and reinforces the basic study techniques adopted by toppers and helps in mastering skills & techniques to learn more in less time and with less stress. Some of the topics covered • How to master Fundamentals • How to sharpen Problem solving skills • Improving your Output (Net Score) • Tips and techniques on “How to attempt a Question paper?” And many more ideas/ tips to improve your score and maximise your output. |
| can t sleep before exam: Score Higher on the UKCAT Brian Holmes, Marianna Parker, Katie Hunt, 2014 One test stands between you and a place at the medical school of your dreams: the UKCAT exam. Unlike any other exam candidates have faced before, the UK Clinical Aptitude Test is incredibly challenging - but we are here to help with a resource to build your confidence and make sure you achieve a high score. Score Higher on the UKCAT, Second Edition, offers complete expert preparation written by teachers and doctors who have helped thousands of students to prepare for the exam. With a greater range and number of practice questions and mock tests than any other text, this book offers invaluable tips on to how interpret the questions correctly and strategies to manage your time within the exam. The authors have fully updated this book in light of developments in the exam from 2013 onwards, and this book now includes a section on a new component in the UKCAT: the Situational Judgement Test. Following an introduction to the exam itself, readers can undertake a diagnostic test at the start of the book to get a flavour for the exam and where they may need extra help. Chapters dedicated to each section of the UKCAT exam guide candidates through examples, exercises and timed practice sessions so that you can master questions in: - Verbal Reasoning - Quantitative Reasoning - Abstract Reasoning - Decision Analysis - Situational Judgement With over 800 questions and a mock online test, Score Higher on the UKCAT, second edition, is everything you need to ace the UKCAT. |
| can t sleep before exam: Will This Be on the Test? Dana T. Johnson, Jennifer E. Price, 2019-04-23 The essential survival guide for college students Getting into college takes plenty of hard work, but knowing what your professors expect of you once you get there can be even more challenging. Will This Be on the Test? is the essential survival guide for high-school students making the transition to college academics. In this entertaining and informative book, Dana Johnson shares wisdom and wit gleaned from her decades of experience as an award-winning teacher in the freshman classroom—lessons that will continue to serve you long after college graduation. Johnson offers invaluable insights into how college academics differs from high school. She reveals how to maximize what you learn and develop good relationships with your professors, while explaining how you fit into the learning environment of college. Answering the questions that many new college students don’t think to ask, Johnson provides tactical tips on getting the most out of office hours, e-mailing your professor appropriately, and optimizing your performance on assignments and exams. She gives practical advice on using the syllabus to your advantage, knowing how to address your instructors, and making sure you’re not violating the academic ethics code. The book also offers invaluable advice about online courses and guidance for parents who want to help their children succeed. Will This Be on the Test? shows you how to work with your professors to get the education, grades, and recommendations you need to thrive in the classroom and beyond. |
| can t sleep before exam: The First 20 Hours Josh Kaufman, 2013-06-13 Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way. |
| can t sleep before exam: Say 'No' to Exam Stress Anthony James, 2020-10-26 Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management. Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. Using the book as a guide you simply listen to the audio tracks and follow what they say. All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. To sum up, this book: • Provides practical and easy to follow steps to help anyone cope with exam stress • Teaches relaxation techniques that can be used to reduce stress wherever you find it • Offers a real stress knowledge base to teachers and family members supporting students with exam stress This important guide is suitable for secondary school students as well as college and university students. The easy to follow relaxation sessions will be of interest to anyone studying for examinations who wishes to lower their exam stress levels. |
| can t sleep before exam: The Magic of Thinking Big David J. Schwartz, 2014-12-02 The timeless and practical advice in The Magic of Thinking Big clearly demonstrates how you can: Sell more Manage better Lead fearlessly Earn more Enjoy a happier, more fulfilling life With applicable and easy-to-implement insights, you’ll discover: Why believing you can succeed is essential How to quit making excuses The means to overcoming fear and finding confidence How to develop and use creative thinking and dreaming Why making (and getting) the most of your attitudes is critical How to think right towards others The best ways to make “action” a habit How to find victory in defeat Goals for growth, and How to think like a leader Believe Big,” says Schwartz. “The size of your success is determined by the size of your belief. Think little goals and expect little achievements. Think big goals and win big success. Remember this, too! Big ideas and big plans are often easier -- certainly no more difficult - than small ideas and small plans. |
| can t sleep before exam: Student Essentials: Revision and Exam Strategies Mary Wickham, 2011-10-14 Student Essentials: Exam and Revision Strategies - in one hour gives you all the essential skills you need when revising for and taking exams. Taking you step-by-step through every stage, helping you develop and apply the right strategy for revision and exam success. Student Essentials: Exam and Revision Strategies - in one hour is packed full of jargon-free, step-by-step advice to help you really get to grips with successful revision techniques and preparation for performing well in exams. Checklists and exercises ensure you tackle each stage of your revision and exam preparation head on and develop key skills for using the exam to its full potential. From getting started with the right frame of mind and developing a productive revision technique to preparing for and taking exams. Get the essential toolkit to revision and exam confidence, including: Getting started - choose the right strategy for productive revision Strategies for success - developing techniques to apply your knowledge and perform well in exams Exam preparation - learn what examiners are looking for and how to plan ahead Keeping sane - managing stress, your workload and your mindset Key tools - use the checklists and exercises to master every stage of revision and exam preparation In just one hour develop your core revision and exam skills for study success and perform at your optimum with Trotman's Student Essentials series. Discover other titles in the series to help boost your study skills including: Student Essentials: Essay Writing - in one hour Student Essentials: Study Skills - in one hour Student Essentials: Critical Thinking - in one hour Student Essentials: Dissertation - in one hour |
| can t sleep before exam: The Female Ward Debalina Halder, 2013 Dishari, a fourth-year engineering student, thinks of her treatment of a first-year girl as nothing but acceptable 'ragging' - the bullying of younger pupils by their seniors - something she herself experienced when younger. But when a suicide attempt by this first-year student - combined with a series of trumped-up charges - leads to Dishari's imprisonment, she finds a wealth of injustices lying at the heart of the supposedly civil society that is India, and is forced to question not only herself, but the very foundations upon which human societies are built. |
| can t sleep before exam: McGraw-Hill's SAT Subject Test: Biology E/M, 2/E Stephanie Zinn, 2009-02-01 We want to help you score high on the SAT Biology E/M tests We've put all of our proven expertise into McGraw-Hill's SAT Subject Test: Biology E/M to make sure you're fully prepared for these difficult exams. With this book, you'll get essential skill-building techniques and strategies created by leading high school biology teachers and curriculum developers. You'll also get 5 full-length practice tests, hundreds of sample questions, and all the facts about the current exams. With McGraw-Hill's SAT Subject Test: Biology E/M, we'll guide you step by step through your preparation program-and give you the tools you need to succeed. 4 full length practice exams and a diagnostic exam with complete explanations for every question 30 top test items to remember on exam day A step-by-step review of all topics covered on the two exams Teacher-recommended tips and strategies to help you raise your score |
| can t sleep before exam: McGraw-Hill's SAT Subject Test Biology E/M, 3rd Edition Stephanie Zinn, 2012-02-03 Expert guidance on the Biology E/M exam Many colleges and universities require you to take one or more SAT II Subject Tests to demonstrate your mastery of specific high school subjects. McGraw-Hill's SAT Subject Test: Biology E/M is written by experts in the field, and gives you the guidance you need perform at your best. This book includes: 4 full-length sample tests updated for the latest test formats--two practice Biology-E exams and two practice Biology-M exams 30 top tips to remember for test day Glossary of tested biology terms How to decide whether to take Biology-E or Biology-M Diagnostic test to pinpoint strengths and weaknesses Sample exams, exercises and problems designed to match the real tests in content and level of difficulty Step-by-step review of all topics covered on the two exams In-depth coverage of the laboratory experiment questions that are a major part of the test |
| can t sleep before exam: Police Officer Exam For Dummies Raymond Foster, Tracey Vasil Biscontini, 2011-01-13 Your ticket to a higher score on the police officer exam Police exams are becoming increasingly difficult to pass, as law enforcement agencies are looking for the most capable officers from the candidate application pool. To help select the most qualified candidate, more than half of the departments and agencies throughout the country are following the current trend of using the National Police Officer Selection Test (POST also referred to as NPOST). Police Officer Exam For Dummies features three POST exams based on the official test, plus one New York City (NYC) exam. If you're a prospective police officer who needs to take the written exam, Police Officer Exam For Dummies gives you all the essential test preparation you need to succeed. Packed with study advice and test-taking tips, you'll get targeted instruction on everything you can expect on the actual exam. Targeted review in judgment, map reading, memory observation, and recall skills Coverage of all key subject areas 4 full-length practice officer exams with answers and detailed explanations Whether you're taking the local, county, state, or federal agency exam, this guide contains everything you need to score your highest on the exam and realize your dream of becoming a police officer. |
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