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| can't sleep before exam: Insomnia Michael J. Sateia, Daniel Buysse, 2016-04-19 The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl |
| can't sleep before exam: Mindset Your Manners Nicole Gravagna, 2016-11-18 As a trained neuroscientist, the author explains the behavior and related emotions stemming from conflict in relation to neurobiology. The exercises provided throughout the book coupled with numerous personal stories (including her own) all help point out these patterns of our beliefs. Through neuroscience, we can see why conflict and change are so hard. It's our wiring! With this knowledge, you can overcome struggle and get on with your exceptional life. |
| can't sleep before exam: When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds Antonio Zadra, Robert Stickgold, 2021-01-12 A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming. —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep. |
| can't sleep before exam: Sleep Thieves Stanley Coren, 2012-12-11 The A to ZZZ of sleep is offered by the bestselling author of The Intelligence of Dogs. In an engrossing blend of entertaining anecdotes and scientific data, bestselling author Stanley Coren explores the world of sleep and sleeplessness. |
| can't sleep before exam: Caffeine for the Sustainment of Mental Task Performance Institute of Medicine, Food and Nutrition Board, Committee on Military Nutrition Research, 2002-01-07 This report from the Committee on Military Nutrition Research reviews the history of caffeine usage, the metabolism of caffeine, and its physiological effects. The effects of caffeine on physical performance, cognitive function and alertness, and alleviation of sleep deprivation impairments are discussed in light of recent scientific literature. The impact of caffeine consumption on various aspects of health, including cardiovascular disease, reproduction, bone mineral density, and fluid homeostasis are reviewed. The behavioral effects of caffeine are also discussed, including the effect of caffeine on reaction to stress, withdrawal effects, and detrimental effects of high intakes. The amounts of caffeine found to enhance vigilance and reaction time consistently are reviewed and recommendations are made with respect to amounts of caffeine appropriate for maintaining alertness of military personnel during field operations. Recommendations are also provided on the need for appropriate labeling of caffeine-containing supplements, and education of military personnel on the use of these supplements. A brief review of some alternatives to caffeine is also provided. |
| can't sleep before exam: Sleep Needs, Patterns, and Difficulties of Adolescents Institute of Medicine, National Research Council, Commission on Behavioral and Social Sciences and Education, Board on Children, Youth, and Families, Forum on Adolescence, 2000-09-24 Sleep is not only a biological necessity but also a physiological drive. In today's fast-paced world, though, a good night's sleep is often the first thing to go. The effects of inadequate sleep are more than mere annoyances: they affect our mood and how we perform at school, work, and home and behind the wheel. Lost sleep also accumulates over time; the more sleep debt an individual incurs, the greater the negative consequences, according to researchers in the field. Research on adolescents and sleep has been under way for more than two decades, and there is growing evidence that adolescents are developmentally vulnerable to sleep difficulties. To discuss current research in this area and its implications in the policy, public, health, and educational arenas, the Forum on Adolescence of the Board on Children, Youth, and Families held a workshop, entitled Sleep Needs, Patterns, and Difficulties of Adolescents, on September 22, 1999. |
| can't sleep before exam: College Success Amy Baldwin, 2020-03 |
| can't sleep before exam: The Student's Guide to Passing Exams Burns, Richard, 2014-05-12 In a lively style, this text shows how anyone can improve their chances of exam success by following a few simple rules. It contains tips for exam preparation and for improving performance in the exam itself. |
| can't sleep before exam: A First Course in Abstract Algebra John B. Fraleigh, 2003* |
| can't sleep before exam: Dreams That Can Save Your Life Larry Burk, Kathleen O'Keefe-Kanavos, 2018-04-17 An exploration of dreams as a spiritual source of healing and inner guidance for your health and well-being • 2018 Nautilus Silver Award • Shares stories--confirmed by pathology reports--from subjects in medical research projects whose dreams diagnosed illness and helped heal their lives • Explores medical studies and ongoing research on the diagnostic power of precognitive dreams, including Dr. Burk’s own medical research • Includes an introduction to dream journaling and interpretation techniques Your dreams can provide inner guidance filled with life-saving information. Since ancient Egypt and Greece, people have relied on the art of dreaming to diagnose illness and get answers to personal life challenges. Now, dreams are making a grand reappearance in the medical arena as recent scientific research and medical pathology reports validate the diagnostic abilities of precognitive dreams. Are we stepping back into the future as modern medical tests show dreams can be early warning signs of cancer and other diseases? Showcasing the important role of dreams and their power to detect and heal illness, Dr. Larry Burk and Kathleen O’Keefe-Kanavos share amazing research and true stories of physical and emotional healings triggered by dreams. The authors explore medical studies and ongoing research on the diagnostic power of precognitive dreams, including Dr. Burk’s own research on dreams that come true and can be medically validated. They share detailed stories--all confirmed by pathology reports--from subjects in medical research projects whose dreams diagnosed illness and helped heal their lives, including Kathleen’s own story as a three-time breast cancer survivor whose dreams diagnosed her cancer even when it was missed by her doctors. Alongside these stories of survival and faith, the authors also include an introduction to dream journaling and interpretation, allowing the reader to develop trust in their dreams as a spiritual source of healing and inner guidance. |
| can't sleep before exam: Mosby's Comprehensive Review for the Canadian RN Exam, Revised Janice Marshall-Henty, Cheryl Sams, Jonathon Bradshaw, 2013-03-30 Mosby’s Comprehensive Review for the Canadian RN Exam, Revised First Edition provides a thorough review of nursing principles and practices to help you prepare for the Canadian Registered Nurse ExaminationTM (CRNE). In addition to offering an overview of essential material in each major clinical area, with references to established sources, the book features hundreds of end-of-chapter questions, followed by answers and rationales. Two practice exams with over 250 practice questions are also accompanied by answers and rationales. This is an indispensable resource for all nursing students preparing for the Canadian Registered Nurse ExaminationTM! Introductory chapters describing the CRNE and tips for answering questions provide valuable guidelines for mastering multiple choice questions, helping to reduce test anxiety and improve performance Each chapter includes practice questions that are representative of those found on the CRNE, and reflect the framework of nursing practice in Canada The text features a diversity of practice settings and client situations, mirroring the diversity of nursing contexts in Canada Questions have been authored by nursing experts with over 30 years of combined experience teaching nursing and preparing students to pass the CRNE Appendices contain a full list of the CRNE Exam competencies, medical terminology, abbreviations, common laboratory and diagnostic tests, and mathematical formulae Reflects the current CRNE blueprint; updated to conform to the CRNE 2010-2015 competencies and format. Classification legend with each Answer and Rationale indicates the Competency and Taxonomy being tested for each question. |
| can't sleep before exam: ABSITE Slayer Dale A. Dangleben, James Lee, Firas Madbak, 2013-07-07 The ultimate preparation tool for the American Board of Surgery In-Training Examination ABSITE Slayer is a rigorous, high-yield review that focuses specifically on the American Board of Surgery In-Training Examination. Designed to reduce pre-test anxiety and help you achieve the highest score possible, this powerful study aid provides a complete framework for your exam preparation and is also the most efficient last-minute review available. You will find everything you need to ace the exam in one comprehensive package--from Q&A and full-color illustrations to make or break tips--from expert authors who know exactly what it takes to excel. Here's why this is the best ABSITE review: More than 300 multiple-choice questions and more than 1,000 quick-hit single answer questions Test-taking tips that may spell the difference between success and failure on the exam Numerous full-color illustrations of must-know anatomy Valuable clinical pearls Easy-to-retain concise text Logical organ-based organization, that also includes chapters on pharmacology, anesthesia, cell biology, and fluids/electrolytes/nutrition |
| can't sleep before exam: The Promise of Sleep William C. Dement, Christopher C. Vaughan, 1999 Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity, more influential than diet, exercise, or heredity, but our modern culture has become a virtual study in sleep deprivation. A world without darkness wreaks havoc on our body clocks. Sleep is sacrificed to meet the demands of our endless days. Doctors regard sleep deprivation as a fact of life and do little to promote sleep health or awareness. Meanwhile, the physical, emotional, and psychological costs of unhealthy sleep continue to mount.In The Promise of Sleep, world-renowned sleep authority William C. Dement offers a definitive guide providing the information necessary to reap the benefits of a good night's sleep. Drawing on decades of experience, Dr. Dement explains what happens when we sleep, taking us on a fascinating tour of the sleeping body and mind. Exploring sleep's surpassingly powerful effect on overall health, from the immune system to psychological well-being, readers will learn the many ways that sleep loss and deprivation can put them in harm's way, inhibiting motivation, creativity, and vitality.Imparting wisdom gained through years of sleep lab experience, Dr. Dement reveals the seven principles of healthy sleep, and gives hands-on advice on such popular topics as sleep disorders and their cures, the role of prescription and over-the-counter sleeping aids, recovery from jet lag, the power of naps, and more. With The Promise |
| can't sleep before exam: Ready, Study, Go! Khurshed Batliwala, Dinesh Ghodke, 2016-11-10 Can studying really be interesting and enjoyable? This book explores attitudes towards studying and offers tips and techniques to turn studying into an interesting, enjoyable activity instead of the dull drudgery that it is for most people. Why study subjects you don't like? How to exercise and diet right to keep your brain alert? How to use mind maps to study during an emergency?Art of Living teachers Khurshed Batliwala and Dinesh Ghodke distill years of learning and teaching young people into this fun, easy-to-read book. |
| can't sleep before exam: SAT Prep Plus 2022 Kaplan Test Prep, 2021-06 Kaplan's SAT Prep Plus 2022 prepares you for test day with expert strategies, clear explanations, and realistic practice, including a 250-question online Qbank. This comprehensive prep resource features ample practice questions, a layout based on student feedback, and an online tool to generate a customized study plan. We're so certain that SAT Prep Plus 2022 offers all the guidance you need to excel on the SAT that we guarantee it: After studying with our online resources and book, you'll score higher on the SAT--or you'll get your money back. The Best Practice Five full-length Kaplan practice tests: 2 in the book and 3 online More than 1,500 practice questions with detailed explanations Pre-quizzes to help you figure out what you already know and what you can skip Mixed practice quizzes after every chapter to assess how much you've learned A practice question at the beginning of each lesson to help you quickly identify its focus; dedicated practice questions after every lesson to test your comprehension Expert scoring, analysis, and explanations online for two official College Board SAT Practice Tests Efficient Strategy On Test Day strategy notes in every math chapter to help you remember that the SAT math test is primarily a strategy test. Reflect pages that help you evaluate your comfort level with the topics after completing each chapter and make a plan for improving before the test. Online study-planning tool helps you target your prep no matter how much time you have before the test. Kaplan's expert strategies for each test section, including special techniques for the optional essay. Expert Guidance We know the test: Our learning engineers have put tens of thousands of hours into studying the SAT, and use real data to design the most effective strategies and study plans. Kaplan's books and practice questions are written by veteran teachers who know students--every explanation is written to help you learn. We invented test prep--Kaplan (kaptest.com) has been helping students for 80 years. Want even more practice questions, in book and online? Try our biggest book available: SAT Total Prep 2022. |
| can't sleep before exam: Why We Can't Sleep Ada Calhoun, 2020-01-07 The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them. |
| can't sleep before exam: How to Survive & Maybe Even Love Nursing School Kelli S Dunham, 2010-11-29 This light-hearted, fun, fresh, and easy-to-read guide for nursing students by nursing students is full of practical information to help them cope with—and get the most out of—nursing school. |
| can't sleep before exam: Exam Stress? Su Dorland, 2011-11-08 The first test-prep guide to conquering the toughest exam challenge of all—stress! Each year millions of high school and college students sit down to the make-or-break SAT or final exams. And while the content of a course may not be impossible to master, for many, the stress surrounding an exam often is. In Exam Stress? No Worries! trained psychologist Su Dorland gives frazzled students insights into the causes of exam anxiety, why some people get anxious about exams and why others don’t, steps for coping with the two Ps (perfectionism and procrastination), and ways to finally free oneself from exam stress. • Includes a free CD with centering exercises, visualization techniques, and relaxation tracks • Offers advice for students mixing work or other commitments with study, as well as off-campus students, mature students, international students, or students from migrant worker families An important guide not simply for test-takers but anyone facing a stressful situation⎯such as a job interview, a driving test, or a public speaking engagement⎯Exam Stress? No Worries! offers the key to making stress manageable. |
| can't sleep before exam: MCAT 528 Advanced Prep 2021–2022 Kaplan Test Prep, 2020-11-03 Always study with the most up-to-date prep! Look for MCAT 528 Advanced Prep 2023-2024, ISBN 9781506276793, on sale November 1, 2022. |
| can't sleep before exam: The First 20 Hours Josh Kaufman, 2013-06-13 Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way. |
| can't sleep before exam: Police Officer Exam For Dummies Raymond Foster, Tracey Vasil Biscontini, 2011-01-13 Your ticket to a higher score on the police officer exam Police exams are becoming increasingly difficult to pass, as law enforcement agencies are looking for the most capable officers from the candidate application pool. To help select the most qualified candidate, more than half of the departments and agencies throughout the country are following the current trend of using the National Police Officer Selection Test (POST also referred to as NPOST). Police Officer Exam For Dummies features three POST exams based on the official test, plus one New York City (NYC) exam. If you're a prospective police officer who needs to take the written exam, Police Officer Exam For Dummies gives you all the essential test preparation you need to succeed. Packed with study advice and test-taking tips, you'll get targeted instruction on everything you can expect on the actual exam. Targeted review in judgment, map reading, memory observation, and recall skills Coverage of all key subject areas 4 full-length practice officer exams with answers and detailed explanations Whether you're taking the local, county, state, or federal agency exam, this guide contains everything you need to score your highest on the exam and realize your dream of becoming a police officer. |
| can't sleep before exam: How to Write Brilliant Psychology Essays Paul Dickerson, 2020-09-30 This book is one I wish I had bought at the start of my Psychology degree. – Five-star review Essay writing is a key part of the Psychology degree and knowing how to write effective and compelling academic essays is key to success. Whether it′s understanding how to implement feedback you receive on essays, how to stop procrastinating or what makes an effective introduction, this book covers it all. Drawing on insights derived from teaching thousands of students over a 25-year period How to Write Brilliant Psychology Essays provides the keys that will unlock your writing potential. Ace your Assignment provide practical tips to help succeed Exercises help try the theory out in practice Take away points highlight the key learnings from each chapter Online resources provide even more help and guidance. |
| can't sleep before exam: The Sleep Solution W. Chris Winter, M.D., 2017-04-04 From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS |
| can't sleep before exam: Are You Getting Prepared for Your Exit Exam? Leon Hardnett, 2008-10 ARE YOU GETTING PREPARED FOR YOUR EXIT EXAM? Is a book that is written to encourage both students and adults about the necessity of being prepared for the inevitable. No one is exempted from being tested both in the physical and spiritual life. Its the intent of the author/s to focus on both in a personal way of the consequences that one will suffer in both instances if there is a lack of preparation which will ultimately lead to failure. The contents of this book will surely strike a personal cord thats evident in the life of every individual. After reading it you will be obligated to decide for yourself whether you can answer the question affirmatively. The dramatization involves people who are faced with a dilemma in life and each is forced to make a decision that will affect their lives in one way or another. Leon Hardnett graduated from West High school in Jackson, Louisiana, and was blessed with three sons: Theron, Aaron, and Joel. and Southern University in Baton Rouge, Louisiana. He earned a B.S. degree in Electronics Technology. In January of 1979, he married Anna Williams Hardnett. Leon along with Anna L. Woodard, Professor of English at Southern University and several other members of the drama team at Church Point Ministries, co-authored and portrayed a character in three musical dramas: Who Do I Turn To When Im All Alone?, Its A Summer Thing, and The Black Prodigal Father. Leons first two books of poetry, Treasures from the Source and Gods little children were published in 2001 and 2006 respectively. He received the Shakespeare Award of Excellence as Famous Poet for both 2003 and 2004, and the Outstanding Achievement in Poetry Award from the International Society of Poets in 2004. |
| can't sleep before exam: The Brain Diet Alan C. Logan, 2007 The Brain Diet Revised is the second, expanded and revised edition of the best-selling The Brain Diet. In this newest edition, Dr. Alan C. Logan incorporates the latest research on the connection between nutrition, mental health, and intelligence. |
| can't sleep before exam: The Course of English for University Students (Step 2) Марина Воловикова, Елена Стратийчук, 2022-01-29 Учебное пособие по практике английского языка предназначено для аудиторной и самостоятельной работы студентов языковых факультетов вузов. Данное учебное пособие разработано с интеграцией существующих программ подготовки бакалавра на основе действующего Государственного образовательного стандарта высшего образования и документа «Общеевропейские компетенции владения иностранным языком: изучение, обучение, оценка». |
| can't sleep before exam: The COTA Examination Review Guide Caryn Johnson, Tina DeAngelis, Arlene Lorch, 2002 Excellent format and effective rationale for each item answers. Graduates have recommended this textbook strongly as a reliable resource to study for the certification exam. Keep up the good work! -- Saritza Guzman-Sardina, OTA Program, Polk Community College, Winter Haven, Florida Questions in the 4th exam are grouped by population |
| can't sleep before exam: Brain Storm Richard Dooling, 1999-03-15 A novel about a lawyer assigned to defend a racist white man accused of murdering a black man. |
| can't sleep before exam: Why We Sleep Matthew Walker, 2017-10-03 Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming--Amazon.com. |
| can't sleep before exam: The Innovators Walter Isaacson, 2014 Chronicles the lives and careers of the men and women responsible for the creation of the digital age, including Doug Englebart, Robert Noyce, Bill Gates, Steve Jobs and more. |
| can't sleep before exam: Cracking the Nursing School Entrance Exams, 2nd Edition The Princeton Review, 2018-10-23 THE PRINCETON REVIEW GETS RESULTS. Get the content review & practice tests you need to ace major nursing assessments like the NLN PAX-RN, TEAS, HESI A2, and PSB-RN with this comprehensive guidebook from The Princeton Review. The Prep & Practice You Need To Achieve A High Score. · 2 full-length practice tests online with detailed explanations for every question (1 for the TEAS and 1 for the NLN PAX-RN) · In-depth content review for topics found on most major nursing school entrance exams, with guidance broken out by Science, Math, and Verbal subjects · Thorough topic reviews covering biology, anatomy and physiology, physics, chemistry, Earth science, arithmetic, algebra, geometry, charts and diagrams, English verbal mechanics, reading comprehension, and vocabulary Techniques That Actually Work. · Tried-and-true strategies to avoid traps and beat the tests · Essential tips to help you work smarter, not harder · Key test-taking techniques and principles for maximizing your score |
| can't sleep before exam: The Surprising Power of a Good Dumpling Wai Chim, 2020-11-10 An authentic novel about growing up in an Asian immigrant family with a mother who is suffering from a debilitating mental illness. Anna Chiu has her hands full. When she's not looking after her brother and sister or helping out at her father's restaurant, she's taking care of her mother, whose debilitating mental illness keeps her in bed most days. Her father's new delivery boy, Rory, is a welcome distraction and even though she knows that things aren't right at home, she's starting to feel like she could be a normal teen.But when her mother finally gets out of bed, things go from bad to worse. And as her mother's condition worsens, Anna and her family question everything they understand about themselves and each other.The Surprising Power of a Good Dumpling is a heart-wrenching, true-to-life exploration through the often neglected crevices of culture, mental illness, and family. Its strong themes are balanced by a beautiful romance making it a feel-good, yet important read. |
| can't sleep before exam: Egan's Skilled Helper Model Val Wosket, 2008-02-22 The skilled helper model of counselling is hugely influential in the helping professions. Egan's Skilled Helper Model brings a number of new and challenging perspectives to bear on Egan's work and makes a major contribution to the development of this problem-management and opportunity-development approach to helping. Val Wosket draws on over twenty years experience of counselling, training and supervising to provide a clear exposition of the model and situate it in contemporary counselling practice. Numerous case studies are provided throughout, along with contributions from experienced practitioners, illustrating how the model can be applied in a variety of clinical settings and with a range of counselling issues. Egan's Skilled Helper Model builds on and extends the aims of Egan's original work, covering key topics, including: Developing a client-responsive approach that places the therapeutic relationship at the heart of the model Applying the skilled helper model in research, training and supervision Translating the model into more accessible and adaptable language This book provides an invaluable resource for trainees, trainers, supervisors and experienced practitioners wishing to update their knowledge of the model. It will also be of great interest to anyone in the helping professions looking for a pragmatic integrative framework that is adaptable to a diverse range of client issues and contexts. |
| can't sleep before exam: How to Think Like a Mathematician : How to be Genius in Mathematics/Mathematics Quiz Book/Enrich Your Maths Skill Rajesh Kumar Thakur, 2022-09-16 How to Think Like a Mathematician (Set of 3 Books) by Rajesh Kumar Thakur: How to be Genius in Mathematics: In this book, Rajesh Kumar Thakur offers valuable insights and strategies on how to develop a mathematical mindset and think like a mathematician. Through practical tips, problem-solving techniques, and engaging examples, the book aims to help readers enhance their mathematical abilities and become more confident in approaching mathematical problems. Mathematics Quiz Book: This quiz book provides an interactive and enjoyable way to test and expand one's mathematical knowledge. Filled with thought-provoking questions, puzzles, and quizzes, readers can challenge themselves and deepen their understanding of various mathematical concepts. The book covers a wide range of topics, making it an ideal resource for both students and enthusiasts. Enrich Your Maths Skill: This book focuses on enriching one's mathematics skills through a diverse set of exercises and problems. Rajesh Kumar Thakur presents a carefully curated collection of problems designed to sharpen mathematical thinking, problem-solving abilities, and logical reasoning. By working through these exercises, readers can strengthen their mathematical foundations and gain confidence in tackling complex mathematical concepts. Key Aspects of the Collection How to Think Like a Mathematician: Developing Mathematical Mindset: How to be Genius in Mathematics provides guidance on fostering a mathematical mindset and thinking like a mathematician. Interactive Learning: Mathematics Quiz Book offers a fun and interactive way to test and expand mathematical knowledge through quizzes and puzzles. Strengthening Mathematical Skills: Enrich Your Maths Skill provides a diverse set of exercises to enhance mathematical skills and problem-solving abilities. Rajesh Kumar Thakur is an author and educator known for his contributions to mathematics education. Through these books, he shares his expertise and passion for mathematics, helping readers develop their mathematical thinking and problem-solving abilities. |
| can't sleep before exam: Math Magic Amazing Skill in Mathematics : Make Mathematics Your Best Friend/251 Amazing Facts of Mathematics/Enrich Your Maths Skill Rajesh Kumar Thakur, 2022-09-16 Math Magic Amazing Skill in Mathematics: Make Mathematics Your Best Friend/251 Amazing Facts of Mathematics/Enrich Your Maths Skill by Rajesh Kumar Thakur: This captivating book delves into the fascinating world of mathematics, offering readers an opportunity to develop a deep and meaningful relationship with the subject. Make Mathematics Your Best Friend advocates for a positive attitude towards mathematics, encouraging readers to embrace it as a valuable tool in various aspects of life. 251 Amazing Facts of Mathematics presents a collection of intriguing and mind-boggling facts that showcase the wonders and mysteries of mathematics. Enrich Your Maths Skill offers practical techniques and strategies to enhance mathematical abilities, empowering readers to tackle complex problems with confidence and proficiency. Key Aspects of the Book: 1. Make Mathematics Your Best Friend: In this section, Rajesh Kumar Thakur advocates for a positive approach to mathematics, emphasizing its significance and relevance in everyday life, academics, and beyond. 2. 251 Amazing Facts of Mathematics: This segment presents a compilation of astonishing facts about mathematics, revealing the beauty and intrigue of the subject, fostering a sense of wonder and appreciation. 3. Enrich Your Maths Skill: The book offers valuable techniques and strategies to strengthen mathematical abilities, equipping readers to tackle mathematical challenges with confidence and efficiency. Rajesh Kumar Thakur is a respected author and educator, dedicated to promoting the wonders of mathematics. Through Math Magic Amazing Skill in Mathematics, he aims to cultivate a deep love and understanding of mathematics, empowering readers to approach the subject with enthusiasm and curiosity. |
| can't sleep before exam: Laziness Does Not Exist Devon Price, 2021-01-05 From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet). |
| can't sleep before exam: Series 7 Exam For Dummies Steven M. Rice, 2012-04-06 Your no-nonsense guide to acing the Series 7 exam In order to become a stockbroker and sell securities, you must first pass the Series 7 exam—a 6-hour, 250-question monstrosity. Unlike many standardized tests, the Series 7 exam is harder than it seems, and people who score below 70% must retake the test, having to wait at least a month before retaking it and paying hefty registration fees. Luckily, there's Series 7 Exam For Dummies—the leading guide that not only shows you how to think like a financial advisor but also like the test designers. Rather than an all-encompassing, comprehensive textbook, this guide covers only what's on the test, offering formulas, tips, and basic info you need to study. Packed with tips for answering questions and taking the test, Series 7 Exam For Dummies continues to be the trusted reference for anyone looking to ace the exam and start their career. The test has gone through its first major overhaul in more than a decade, so in addition to updates required to keep the book in line with the latest exam, this new edition provides two completely new practice tests. Plus, you'll find easily navigable content review covering everything you'll encounter on test day. Presents straightforward information on complex concepts Covers every topic you'll encounter on the exam Helps you understand difficult subject matter with confidence and ease Brimming with valuable information and know-how, this no-nonsense guide is your ticket to scoring high on the Series 7 exam. |
| can't sleep before exam: Happiness 101 (previously published as When Likes Aren't Enough) Tim Bono, 2018-03-13 Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was happiness. Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. While social media often shows well-lit selfies and flawless digital personas, today's 16- to 25-year-olds are struggling to find real meaning, connection, and satisfaction right alongside their overburdened parents. An Introduction to Happiness tackles the ever-popular subject of happiness and well-being, but reframes it for a younger reader struggling with Instagram envy and high-stakes testing, college rejections and helicopter parents. Professor of positive psychology Dr. Tim Bono distills his most popular college course on the science of happiness into creative, often counterintuitive, strategies for young adults to lead happier, more fulfilling lives. Filled with exciting research, practical exercises, honest advice, and quotes and stories from young adults themselves, An Introduction to Happiness is a master class for a generation looking for science-based, real world ways to feel just a little bit happier every day./DIV |
| can't sleep before exam: Plays: "Anna Christie"; All God's Chillun Got Wings; Diff'rent Eugene O'Neill, 1925 |
| can't sleep before exam: Plays: "Anna Christie" Eugene O'Neill, 1925 |
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