canvas rebel magazine interview: The Ultimate Anxiety Toolkit Risa Williams, 2021-06-21 Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem. |
canvas rebel magazine interview: Art Textile Biennale 2020 , 2021-01-22 Exhibition catalogue |
canvas rebel magazine interview: The Dime Box Karen Grose, 2019-11-25 A fast-paced and harrowing blend of murder mystery, family saga, betrayal and survival. Edge of your seat, with a sharp and jarring conclusion. |
canvas rebel magazine interview: Managing Contraception Robert A. Hatcher, Mimi Zieman, Ariel Z. Allen, Eva Lathrop, Lisa Haddad, 2018 Written by leaders in the field of family planning. This completely updated book provides a great reference for doctors, nurse practitioners, medical and nursing students, and residents. Keep in your pocket, your desk at work, your desk at home, and in the suitcase you take on trips! This book will help you answer questions about contraceptives, sterilization, abortion, sexually transmitted infections. |
canvas rebel magazine interview: Shiny Bits in Between Georgina Key, 2020-06-26 ...in these compelling stories of loss lies the possibility of renewal, both for the characters and for ourselves. Kimberly Meyer, The Book of Wanderings Dorie, a divorced middle-aged woman, has given up on life. Living in a large, too-quiet house in Houston, Texas, she has shut herself off from the world, preferring to be alone with her books and her thoughts. When Dorie unexpectedly receives an invitation to her ex-husband's wedding, it is more than she can bear. She retreats to the only place she finds any solace-the sea. Meanwhile, Clementine, a young artist overwhelmed by grief, makes a journey in search of her lost boy. Teetering on the edge of madness, she wanders up and down the Texas Gulf Coast, trapped in a space between reality and dreams. On a moonlit winter night, she emerges from the waves, staggering along the shore near the remnants of her shattered life. Soon after moving into her little yellow house by the sea, Dorie discovers Clementine's journal and begins obsessively devouring each word. Her curiosity leads her into a journey of self-discovery, connecting her to the raw beauty of Bolivar Peninsula and the eccentric, generous locals who call it home. Fate has brought both women to this small rural community. When their paths finally collide, will they drag each other into despair or begin to transform into who they were meant to be? A story of human resilience, Shiny Bits in Between explores the journey of transformation through connection with self, community, and the landscape we call home. What does it truly mean to move forward after a life-changing tragedy? Is happiness forever lost, or are the shiny bits in between enough? |
canvas rebel magazine interview: Secrets of Successful Women Inventors Edith G. Tolchin, 2023-09-15 “Edith G. Tolchin has spent her entire career working with inventors. In Secrets of Successful Women Inventors, Edith highlights some of the greatest top-notch successful women inventors and reputable service providers, all eager to share their stories and advice. In her easy-going, personable style, Edith has gleaned the 'cream of the crop' from each of these impressive women. It’s a gift to anyone who’s ever had a winning idea but nowhere to go and no roadmap to birth their vision.” —Barbara Corcoran, “Shark” on ABC’s hit TV show Shark Tank and founder of the Corcoran Group Until recently, history has tended to highlight male inventors—but why not women inventors as well? And where are the women inventors of color? Why have so many of these women not found their rightful places in history? Thankfully, over the last few decades—with increasing opportunities to shatter the “glass ceiling”—women have begun to achieve equal footing with men in careers and in salaries. Women worldwide have also made great gains with their inventions! While in the past, many of their inventions have been largely related to the improvement of household and child care items, things have changed. With women achieving influential positions in business, scientific research, and government—women’s creative innovations are limitless. In her new book, Secrets of Successful Women Inventors, Edith G. Tolchin reveals the real-life stories of over twenty successful modern-day women inventors—stories that describe their hard work, frequent struggles, and relentless dedication to their ideas. Ms. Tolchin presents a look behind the scenes at their respective journeys—from their inventions first being sketched on napkins to the creation of multimillion-dollar companies—and offers sound advice to future inventors from several accomplished invention service providers. She also includes brief snippets of information on women inventors throughout history. While this book is about women who had dreams and made them come true, it can also serve as a blueprint for any woman looking to turn her own ideas into reality. |
canvas rebel magazine interview: Caribbean and Latinx Street Art in Miami Jana Evans Braziel, 2024-02-29 This study focuses on street art and large-scale murals in metropolitan Miami/Dade County, while also foregrounding the diasporic and aesthetic interventions made by migrant and second-generation artists whose families hail from the Caribbean and Latin America. Jana Evans Braziel argues that Caribbean and Latinx street artists define and visually mark the city of Miami as a diasporic, transnational urban space. These artists also help define Miami as a cosmopolitan city, yet one that is also a distinctly Caribbean and Latinx urban space, and simultaneously resist but also (at times reluctantly) participate in the forces of gentrification and urban re/development, particularly through the myriad and complex ways in which street art contributes to city branding and art tourism. The book will be of interest to scholars working in art history, urban studies, American studies, and Latin American/Caribbean studies. |
canvas rebel magazine interview: New York Magazine , 1983-05-09 New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea. |
canvas rebel magazine interview: Descent of A Broken Man Ashon Ruffins, 2022-02-11 A horror novel that based around the descent of an African American man that suffers with depression and anxiety. Desperate for change, he turns to unknown dark forces. |
canvas rebel magazine interview: Legends of the Slow Explosion Baron Wormser, 2018 Literary Nonfiction. Multi-genre literary master Baron Wormser's new book is about people from the mid-twentieth century whose lives created ripple effects beyond their individuality. Including electrifying portraits of Rosa Parks, Hannah Arendt, Miles Davis, Audrey Hepburn, Willem de Kooning, among others, these are not conventional biographical essays. Wormser has created a molten, multi-dimensional prose that brings a reader into the visceral presence of these human catalysts. |
canvas rebel magazine interview: Design, Form, and Chaos Paul Rand, 2017-01-01 Paul Rand's stature as one of the world's leading graphic designers is incontestable. For half a century his pioneering work in the field of advertising design and typography has exerted a profound influence on the design profession; he almost single-handedly transformed commercial art from a practice that catered to the lowest common denominator of taste to one that could assert its place among the other fine arts. Among the numerous clients for whom he has been a consultant and/or designer are the American Broadcasting Company, IBM Corporation, and Westinghouse Electric Corporation. In this witty and instructive book, Paul Rand speaks about the contemporary practice of graphic design, explaining the process and passion that foster good design and indicting faddism and trendiness. Illustrating his ideas with examples of his own stunning graphic work as well as with the work of artists he admires, Rand discusses such topics as: the values on which aesthetic judgments are based; the part played by intuition in good design; the proper relationship between management and designers; the place of market research; how and when to use computers in the production of a design; choosing a typeface; principles of book design; and the thought processes that lead to a final design. The centerpiece of the book consists of seven design portfolios - with diagrams and ultimate choices - that Rand used to present his logos to clients such as Next, IDEO, and IBM. |
canvas rebel magazine interview: The Celtic magazine, conducted by A. Mackenzie and A. MacGregor Alexander Mackenzie, 1880 |
canvas rebel magazine interview: Arthur Zarr's Amazing Art Car Cathey Nickell, 2019-08 Arthur Zarr is a quiet man who lives alone. When he gets a creative idea to add everyday objects to his car's plain exterior, Arthur gets noticed for the first time around town. Neighbors and other bystanders add their own artistic flair to the car, too. What happens when Arthur enters his bedazzled art car in the town's parade? In this whimsical story about an art car, children learn about recycling, community, friendship building, and the power of imagination. |
canvas rebel magazine interview: The Celtic Magazine Alexander Mackenzie, Alexander Macgregor, Alexander Macbain, 1880 |
canvas rebel magazine interview: Jackson Pollock Pepe Karmel, 1999 Published to accompany the exhibition Jackson Pollock held the Museum of Modern Art, New York, from 1 November 1998 to 2 February 1999. |
canvas rebel magazine interview: Overland Monthly and the Out West Magazine Bret Harte, 1923 |
canvas rebel magazine interview: Overland Monthly and The Out West Magazine , 1924 |
canvas rebel magazine interview: American Illustrated Magazine , 1882 |
canvas rebel magazine interview: Skin Splitting Bryanna Licciardi, 2017-08-18 Skin Splitting, Bryanna Licciardi's debut poetry collection, ventures to the dark side--of humor, of cultural history, of being a woman today--and turns on a light for us, triumphantly exposing a body rife with flaws and obsessions. Licciardi doesn't just laugh at her fears--she tries to date them. Drawing from quirky news and history, shameful coming of age memories, and imagined dates with serial killers, these poems consume everything. From the mundane to the insane, Licciardi devours both fact and fantasy down to a shining carcass of truth. Skin Splitting was a finalist for the international 2016 RL Poetry Award and was highly commended by the 2016 Fool for Poetry International Chapbook Competition. Licciardi's poem Pack, included in this collection, was nominated for a 2017 Pushcart Prize by Inklette Magazine. This collection delivers a feminist, hilarious, strange, and much-needed voice to the modern reader. |
canvas rebel magazine interview: United States Magazine , 1856 |
canvas rebel magazine interview: The Celtic Magazine , 1879 |
canvas rebel magazine interview: The Bear who Wanted to be a Bear Jörg Steiner, 2007 A huge factory replaces the woodlands around a hibernating bear who, on awakening, must prove he is indeed a bear and not a lazy worker. |
canvas rebel magazine interview: United States Magazine Seba Smith, Elizabeth Oakes Prince Smith, 1856 |
canvas rebel magazine interview: A Delicate Ship Anna Ziegler, 2016-05-13 THE STORY: A haunting love triangle triggers an unexpected chain of events in this poetic play. In the early stages of a new relationship, Sarah and Sam are lovers happily discovering each other. Sarah and Nate know everything about each other, best of friends since childhood and maybe something more. But when Nate shows up unannounced on Sarah’s doorstep, she’s left questioning what and who she wants in this humorous and heartbreaking look at love, memory, and the decisions that alter the course of our lives. |
canvas rebel magazine interview: Yazzy's Amazing Yarn Cathey Nickell, 2019-07 Yazzy loves yarn. And she loves to knit.Her neighborhood park is dull and rusty, but Yazzy has a grand plan. With a little help from her friends, she transforms Penny Park into a fuzzy rainbow of warmth and color. What yarn-tastic idea will Yazzy think of next?The book includes a History of Yarn Bombing page in the back for readers who are not familiar with this creative and whimsical art. |
canvas rebel magazine interview: Los Angeles Magazine , 2000-09 Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian. |
canvas rebel magazine interview: Artists' Magazines Gwen Allen, 2011 How artists' magazines, in all their ephemerality, materiality, and temporary intensity, challenged mainstream art criticism and the gallery system. |
canvas rebel magazine interview: Border Less Namrata Poddar, 2022-03 Dia Mittal is an airline call center agent in Mumbai searching for an easier life. As her search takes her to the United States, Dia's check-ered relationship with the American Dream dialogues with the expe-riences and perspectives of a global South Asian community across the class spectrum--call center agents, travel agents, immigrant maids, fashion designers, blue- and white-collar workers in the hospitality industry, junior and senior artists in Bollywood, hustling single mothers, academics, tourists in the Third World, refugees displaced by military superpowers, Marwari merchants and trade caravans of the Silk Road, among others. What connects the novel's web of brown border-crossing characters is their quest for belonging and negotiation of power struggles, mediated by race, class, gender, nationality, age, or place. With its fragmented form, staccato rhythm, repetition, and play with English language, Border Less questions the mainstream Western novel and its assumptions of good storytelling. Border Less was a finalist for The Feminist Press's Louise Meriwether First Book Prize. Chapters from the novel won the Short Story Contest organized by 14th International Conference on the Short Story in English, judged by Bharati Mukherjee and Clark Blaise; the New Asian Writing Prize; and appeared in The Best Asian Short Stories anthology. The opening chapter, in a slightly different form, was published in The Kenyon Review. |
canvas rebel magazine interview: United States Magazine of Science, Art, Manufactures, Agriculture, Commerce, and Trade , 1853 |
canvas rebel magazine interview: Honey Connoisseur C. Marina Marchese, Kim Flottum, 2013-06-04 From honey experts C. Marina Marchese and Kim Flottum comes this comprehensive introduction to the origin, flavor, and culinary uses of more than 30 varietals of honey, from ubiquitous clover to tangy star thistle to rich, smoky buckwheat Like wine, cheese, coffee, and chocolate, honey has emerged as an artisanal obsession. Its popularity at farmers' markets and specialty food stores has soared as retailers are capitalizing on the trend. The Honey Connoisseur teaches consumers everything they need to know about how to taste, select, and use a diverse selection of honey. After a brief explanation of how bees produce honey, the authors introduce the concept of terroir, the notion that soil, weather, and other natural phenomena can affect the taste of honey. As with wines, knowing the terroir of a honey varietal helps to inform an understanding of its flavor. The book goes on to give a thorough course in the origins of more than 30 different honeys as well as step-by-step instructions, how to taste honey, describe its flavor and determine what other flavors pair best with a particular honey. Also included are simple recipes such as dressings, marinades, quick-and-easy desserts, and beverages. Beautifully illustrated and designed, The Honey Connoisseur is the perfect book for foodies and locavores alike. Praise for The Honey Connoisseur: Of all the near-perfect food we generally take for granted, honey suffers more than most (except for cheese). The Honey Connoisseur lays it all out on the table; Marina Marchese and Kim Flottum tell the whole story including its dark side in an eloquent style. The reader will never look at the honey jar the same way. -- Max McCalman, author of Mastering Cheese, Cheese: Connoisseur's Guide to the World's Best, and The Cheese Platebr> Eureka! This is the book I've been looking for. As a restaurateur who has traveled high and low in search of the world's finest wines, I have always respected the role terroir plays in creating and nurturing a region's culinary personality. Ever since I took up beekeeping, I've been on the hunt for the definitive guide to the essence of honey: how to taste it, which local factors influence its flavor, and most importantly for me, how to pair it with other ingredients like an expert. -- Julian Niccolini, Owner of The Four Seasons Restaurant, New York City With the authors' depth of knowledge, I cannot think of a better resource on honey. This book makes me want to bake with all the varieties. Finally, a honey bible! The Honey Connoisseur is truly a great book. -- John Barricelli, author of The Seasonal Baker and The Sono Baking Company Cookbook Marina Marchese and Kim Flottum's knowledge of this fascinating and increasingly popular subject is unparalleled. Together, they have composed the preeminent book about honey and its regional culinary food pairings. -- Nicholas Coleman, Chief Olive Oil Specialist, Eataly NYC |
canvas rebel magazine interview: Smile, Or Else Chanel Brenner, 2021-04 Winner of the 2021 Press 53 Award for Poetry, Smile, or Else by Chanel Brenner, is a moving collection of elegiac poems dealing with the death of Brenner's six-year-old son, and her and her family's ongoing trek toward healing. |
canvas rebel magazine interview: The Road Washes Out in Spring Baron Wormser, 2008-04-30 A beautifully written memoir of nature, community, and poetry |
canvas rebel magazine interview: New York Magazine , 1996-02-19 New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea. |
canvas rebel magazine interview: The Magazine of the Year , 1947 |
canvas rebel magazine interview: A Vampire in Disguise Ava Silvers, 2019-10-14 A witch's mission to find her sister's killer leads to otherworldly dangers. When Hazel Goode's search for a murderer lands her in Shadow Hollow, she thinks the strangest thing there is herself. But this little midwestern town has been collecting supernatural creatures for centuries, and the arrival of one more could shatter the paranormal veil. Corwin doesn't plan to disclose he's a vampire. After all, vampires are supposed to be extinct. But when he enlists Hazel's help to solve a mystery--the same mystery she is trying to solve...but for a very different reason--his secret will put them both in danger. Helping Corwin could crack Hazel's case wide open, or could make them the next target. Now, with the Last Vampire on Earth and Hazel both digging around in the Midwest's magical underbelly, it won't be long before an uncontrollable darkness is released. And this time, there will be no escape. Fans of True Blood and Midnight, Texas will find their next fix in CREATURES OF THE MIDWEST, a thrilling, addicting paranormal drama. Scroll Up and One Click today to start this small town urban fantasy romance today! |
canvas rebel magazine interview: Floating Underwater Tracy Shawn, 2021-09-10 Part psychological fiction and part mystical fiction with a dash of magical realism, Floating Underwater follows a woman’s astonishing journey through the extraordinary and, ultimately, to her own self-actualization and power. Fearful that her lifelong premonitions not only predict the future but can also change its very course, Paloma Leary is devastated when her latest vision predicting a third miscarriage comes true. Falling into a mystifying world of increasingly bizarre phenomena, including a psychic connection with her mysterious neighbor, out-of-body experiences, and visits from her long-dead mother, Paloma grows desperate for answers. She is also desperate to start a family. But when a life-changing vision reveals a tragic secret from the past, Paloma learns to accept her gifts and embraces a far different future than she ever could have imagined. |
canvas rebel magazine interview: Against Everything Mark Greif, 2016 These essays address such key topics in the cultural, political, and intellectual life of our time as the tyranny of exercise, the tyranny of nutrition and food snobbery, the sexualization of childhood (and everything else), the philosophical meaning of Radiohead, the rise and fall of the hipster, the impact of the Occupy Wall Street movement, and the crisis of policing. Four of the selections address, directly and unironically, the meaning of life what might be the right philosophical stance to adopt toward one's self and the world. -- Amazon.com. |
canvas rebel magazine interview: Vagabonds in France Michael Barry, 2016-12-24 Vagabonds in France is a lighthearted book about an unexpected travel adventure to France. Find out how life threw a lemon at us with losing our home, and our attempt to make lemonade. Putting all our furniture in storage, we left everything behind to experience an adventure of a lifetime. With no mortgage or rent to pay, we left with no return date or home to come back to. Exploring for 9 weeks, we traveled from Florida (Tampa and Key West), to Portugal (Funchal, Madeira), to Spain (Malaga, Cartagena, and Barcelona), to the C�te d'Azur in the south of France (Antibes, Nice, Eze, St. Paul de Vence), to Provence (Arles, Avignon), then a month in Paris. Come with my wife and me and see this country's amazing beauty, along with all the humorous cultural differences and what the hell moments you'll get a kick out of. Climb mountains, descend into the Paris Metro, dodge pickpockets, endure nasty weather and illness, and witness the flood of the century with us. Experience some wonderful and not-so-wonderful people. Chuckle with me as we live among the French and try to learn their ways and language. Then make it back home to an empty rental home we found online. Readers say they feel like they are right there with us on the journey, and laugh out loud, especially from the Bathroom Reports. This book, with its 75 photograph illustrations, is available now on Amazon in both paperback (black and white illustrations) and Kindle (color illustrations)! |
canvas rebel magazine interview: The Ghost Hunter Steve Altier, 2023-03-02 At sixteen, Gerald Dupickle faces his worst fear ... college! Awkward and shy, Gerald desperately wants to be part of the popular crowd-something he couldn't accomplish in high school. He does his best to avoid the campus bullies, but after a brief run-in with the boys who wear black, he realizes things aren't always what they appear to be. After a ghostly encounter in the library, it's the boys who wear black that come to his rescue. Fang and his team quickly realize Gerald has a gift-one that attracts ghosts. But what happens when Gerald's normal becomes paranormal? Legend has it, a terrifying presence stalks the halls of the Blue Owl Inn, a decaying Victorian mansion. On his first ghost hunt, it's Gerald who draws Lily out of hiding. Mesmerized that ghosts truly live among us, Gerald sets out to do more than just prove that they exist-he wants to help the spirits cross over to the other side. But do the spirits want his help? Steve Altier is at his chilling best in this new supernatural tale that's certain to send shivers down the reader's spine. |
canvas rebel magazine interview: C Magazine , 2002 |
How do I log in to Canvas? - Instructure Community - 618760
Some institutions may also allow access to Canvas via an institution-specific authentication system which redirects to Canvas, such as a school student portal or website. Note: Canvas …
Canvas Student Guide - Instructure Community
The Canvas Student Guide will help you learn everything from submitting assignments and quizzes to communicating with your instructor. Skip to main content Register for …
Logging into Canvas - Instructure Community - 875
If you need help logging into a Canvas mobile app, review troubleshooting tips for logging into the Canvas Student mobile app or the Canvas Teacher mobile app. You can also learn more …
What is Canvas? - Instructure Community - 45
Canvas is a web-based learning management system, or LMS. It is used by learning institutions, educators, and students to access and manage online course learning materials and …
Canvas Basics Guide - Instructure Community
Learn about system requirements, Canvas terminology, roles, features, mobile apps, and much more. Skip to main content Register for InstructureCon25 • Passes include access to all …
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The Canvas Student app allows students to access their courses and groups using a mobile device. Students can submit assignments, participate in discussions, view grades, and access …
Canvas Student - Instructure Community
Canvas: Grades PageOverlapping Content or Cut Off Content (the Canvas UI looks sloppy at all widths on desktop) To Reproduce This Bug: Use a desktop computer and browser(e.g. 13 …
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Canvas Certified Educator. Canvas Certified Educator (CCE) is for anyone who uses Canvas for teaching and learning. No matter your current level of Canvas usage, the CCE program will …
Canvas - Instructure Community
Learn how to use Canvas by viewing the Canvas guides and asking questions of your fellow Canvas Community members. Skip to main content Register for InstructureCon25 • Passes …
How do I contact Canvas Support? - Instructure Community
Depending on the institution, Canvas users can contact Canvas Support through the Help menu in Canvas Global Navigation on the web or the Help option in the User menu from one of the …
How do I log in to Canvas? - Instructure Community - 618760
Some institutions may also allow access to Canvas via an institution-specific authentication system which redirects to Canvas, such as a school student portal or website. Note: Canvas …
Canvas Student Guide - Instructure Community
The Canvas Student Guide will help you learn everything from submitting assignments and quizzes to communicating with your instructor. Skip to main content Register for …
Logging into Canvas - Instructure Community - 875
If you need help logging into a Canvas mobile app, review troubleshooting tips for logging into the Canvas Student mobile app or the Canvas Teacher mobile app. You can also learn more …
What is Canvas? - Instructure Community - 45
Canvas is a web-based learning management system, or LMS. It is used by learning institutions, educators, and students to access and manage online course learning materials and …
Canvas Basics Guide - Instructure Community
Learn about system requirements, Canvas terminology, roles, features, mobile apps, and much more. Skip to main content Register for InstructureCon25 • Passes include access to all …
What is the Canvas Student app? - Instructure Community - 31
The Canvas Student app allows students to access their courses and groups using a mobile device. Students can submit assignments, participate in discussions, view grades, and access …
Canvas Student - Instructure Community
Canvas: Grades PageOverlapping Content or Cut Off Content (the Canvas UI looks sloppy at all widths on desktop) To Reproduce This Bug: Use a desktop computer and browser(e.g. 13 …
How do I add a profile picture in my user account?
Canvas Certified Educator. Canvas Certified Educator (CCE) is for anyone who uses Canvas for teaching and learning. No matter your current level of Canvas usage, the CCE program will …
Canvas - Instructure Community
Learn how to use Canvas by viewing the Canvas guides and asking questions of your fellow Canvas Community members. Skip to main content Register for InstructureCon25 • Passes …
How do I contact Canvas Support? - Instructure Community
Depending on the institution, Canvas users can contact Canvas Support through the Help menu in Canvas Global Navigation on the web or the Help option in the User menu from one of the …