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| cool math games ovo level 20: The 4-Hour Body Timothy Ferriss, 2010-12-14 #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers. |
| cool math games ovo level 20: Historical Painting Techniques, Materials, and Studio Practice Arie Wallert, Erma Hermens, Marja Peek, 1995-08-24 Bridging the fields of conservation, art history, and museum curating, this volume contains the principal papers from an international symposium titled Historical Painting Techniques, Materials, and Studio Practice at the University of Leiden in Amsterdam, Netherlands, from June 26 to 29, 1995. The symposium—designed for art historians, conservators, conservation scientists, and museum curators worldwide—was organized by the Department of Art History at the University of Leiden and the Art History Department of the Central Research Laboratory for Objects of Art and Science in Amsterdam. Twenty-five contributors representing museums and conservation institutions throughout the world provide recent research on historical painting techniques, including wall painting and polychrome sculpture. Topics cover the latest art historical research and scientific analyses of original techniques and materials, as well as historical sources, such as medieval treatises and descriptions of painting techniques in historical literature. Chapters include the painting methods of Rembrandt and Vermeer, Dutch 17th-century landscape painting, wall paintings in English churches, Chinese paintings on paper and canvas, and Tibetan thangkas. Color plates and black-and-white photographs illustrate works from the Middle Ages to the 20th century. |
| cool math games ovo level 20: Working Effectively with Legacy Code Michael Feathers, 2004-09-22 Get more out of your legacy systems: more performance, functionality, reliability, and manageability Is your code easy to change? Can you get nearly instantaneous feedback when you do change it? Do you understand it? If the answer to any of these questions is no, you have legacy code, and it is draining time and money away from your development efforts. In this book, Michael Feathers offers start-to-finish strategies for working more effectively with large, untested legacy code bases. This book draws on material Michael created for his renowned Object Mentor seminars: techniques Michael has used in mentoring to help hundreds of developers, technical managers, and testers bring their legacy systems under control. The topics covered include Understanding the mechanics of software change: adding features, fixing bugs, improving design, optimizing performance Getting legacy code into a test harness Writing tests that protect you against introducing new problems Techniques that can be used with any language or platform—with examples in Java, C++, C, and C# Accurately identifying where code changes need to be made Coping with legacy systems that aren't object-oriented Handling applications that don't seem to have any structure This book also includes a catalog of twenty-four dependency-breaking techniques that help you work with program elements in isolation and make safer changes. |
| cool math games ovo level 20: Sexing the Body Anne Fausto-Sterling, 2020-06-30 Now updated with groundbreaking research, this award-winning classic examines the construction of sexual identity in biology, society, and history. Why do some people prefer heterosexual love while others fancy the same sex? Is sexual identity biologically determined or a product of convention? In this brilliant and provocative book, the acclaimed author of Myths of Gender argues that even the most fundamental knowledge about sex is shaped by the culture in which scientific knowledge is produced. Drawing on astonishing real-life cases and a probing analysis of centuries of scientific research, Fausto-Sterling demonstrates how scientists have historically politicized the body. In lively and impassioned prose, she breaks down three key dualisms -- sex/gender, nature/nurture, and real/constructed -- and asserts that individuals born as mixtures of male and female exist as one of five natural human variants and, as such, should not be forced to compromise their differences to fit a flawed societal definition of normality. |
| cool math games ovo level 20: Why Don't Students Like School? Daniel T. Willingham, 2009-06-10 Easy-to-apply, scientifically-based approaches for engaging students in the classroom Cognitive scientist Dan Willingham focuses his acclaimed research on the biological and cognitive basis of learning. His book will help teachers improve their practice by explaining how they and their students think and learn. It reveals-the importance of story, emotion, memory, context, and routine in building knowledge and creating lasting learning experiences. Nine, easy-to-understand principles with clear applications for the classroom Includes surprising findings, such as that intelligence is malleable, and that you cannot develop thinking skills without facts How an understanding of the brain's workings can help teachers hone their teaching skills Mr. Willingham's answers apply just as well outside the classroom. Corporate trainers, marketers and, not least, parents -anyone who cares about how we learn-should find his book valuable reading. —Wall Street Journal |
| cool math games ovo level 20: Eden Emily Grosholz, 1992 In her third book of poetry Emily Grosholz brings together forty lyric, narrative, and epistolary poems that trace a pilgrimage from the Eden of childhood through alienation and loss to an earthly paradise regained as the poet establishes her own family and a new sense of the purposes of her art. The route traverses Detroit in the early twenties, Paris and Washington, D.C., in the early seventies, Athens and Toronto in the mid-eighties, yesterday's Thimphu and Cassis. But it always returns to the poet's heartland, Philadelphia and the back country of Pennsylvania and New York. Punctuated by meditations on solitude and death, the poems come full circle to the pleasures of marriage, of friends and children, of creation. To her husband, the poet writes, However often now our woven/ lives converge and separate, my love, / today we've come this far. And to her son, With you fast in my arms, / I'm back again in the heart's Italy. |
| cool math games ovo level 20: Proteinaholic Garth Davis, Howard Jacobson, 2015-10-06 An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?” The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day. As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity. |
| cool math games ovo level 20: 7 Ways Jamie Oliver, 2020-12-01 7 Ways to reinvent your favorite ingredients with more than 120 new, exciting and tasty recipes Naked Chef television personality Jamie Oliver has looked at the top ingredients we buy week in, week out. We’re talking about those meal staples we pick up without thinking – chicken breasts, salmon fillets, ground beef, eggs, potatoes, broccoli, mushrooms, to name but a few. We’re all busy, but that shouldn’t stop us from having a tasty, nutritious meal after a long day at work or looking after the kids. So, rather than trying to change what we buy, Jamie wants to give everyone new inspiration for their favorite supermarket ingredients. Jamie will share 7 achievable, exciting and tasty ways to cook 18 of our favorite ingredients, and each recipe will include no more than 8 ingredients. Across the book, at least 70% of the recipes will be everyday options from both an ease and nutritional point of view, meaning you’re covered for every day of the week. With everything from fakeaways and traybakes to family and freezer favorites, you’ll find bags of inspiration to help you mix things up in the kitchen. Step up, 7 Ways, the most reader-focused cookbook Jamie has ever written. |
| cool math games ovo level 20: Chronicles of Wasted Time Malcolm Muggeridge, 1972 This first volume of the autobiography of an inveterate journalist and communicator ends in 1933 when the author was 30. |
| cool math games ovo level 20: Being You Anil Seth, 2021-10-19 INTERNATIONAL BESTSELLER A Best Book of 2021—Bloomberg Businessweek; A Best Science Book of 2021—The Guardian; A Best Science Book of 2021—Financial Times; A Best Philosophy Book of 2021—Five Books; A Best Book of 2021—The Economist Anil Seth's quest to understand the biological basis of conscious experience is one of the most exciting contributions to twenty-first-century science. What does it mean to “be you”—that is, to have a specific, conscious experience of the world around you and yourself within it? There may be no more elusive or fascinating question. Historically, humanity has considered the nature of consciousness to be a primarily spiritual or philosophical inquiry, but scientific research is now mapping out compelling biological theories and explanations for consciousness and selfhood. Now, internationally renowned neuroscience professor, researcher, and author Anil Seth is offers a window into our consciousness in BEING YOU: A New Science of Consciousness. Anil Seth is both a leading expert on the neuroscience of consciousness and one of most prominent spokespeople for this relatively new field of science. His radical argument is that we do not perceive the world as it objectively is, but rather that we are prediction machines, constantly inventing our world and correcting our mistakes by the microsecond, and that we can now observe the biological mechanisms in the brain that accomplish this process of consciousness. Seth has been interviewed for documentaries aired on the BBC, Netflix, and Amazon and podcasts by Sam Harris, Russell Brand, and Chris Anderson, and his 2017 TED Talk on the topic has been viewed over 11 million times, a testament to his uncanny ability to make unimaginably complex science accessible and entertaining. |
| cool math games ovo level 20: The 4-Hour Work Week Timothy Ferriss, 2007 Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life. |
| cool math games ovo level 20: Lifetime Health , 2009 |
| cool math games ovo level 20: Tcl/Tk in a Nutshell Paul Raines, Jeff Tranter, 1999-03-25 The Tcl language and Tk graphical toolkit are simple and powerful building blocks for custom applications. The Tcl/Tk combination is increasingly popular because it lets you produce sophisticated graphical interfaces with a few easy commands, develop and change scripts quickly, and conveniently tie together existing utilities or programming libraries.One of the attractive features of Tcl/Tk is the wide variety of commands, many offering a wealth of options. Most of the things you'd like to do have been anticipated by the language's creator, John Ousterhout, or one of the developers of Tcl/Tk's many powerful extensions. Thus, you'll find that a command or option probably exists to provide just what you need.And that's why it's valuable to have a quick reference that briefly describes every command and option in the core Tcl/Tk distribution as well as the most popular extensions. Keep this book on your desk as you write scripts, and you'll be able to find almost instantly the particular option you need.Most chapters consist of alphabetical listings. Since Tk and mega-widget packages break down commands by widget, the chapters on these topics are organized by widget along with a section of core commands where appropriate. Contents include: Core Tcl and Tk commands and Tk widgets C interface (prototypes) Expect [incr Tcl] and [incr Tk] Tix TclX BLT Oratcl, SybTcl, and Tclodbc |
| cool math games ovo level 20: The Cambridge Introduction to Satire Jonathan Greenberg, 2019 Provides a comprehensive overview for both beginning and advanced students of satiric forms from ancient poetry to contemporary digital media. |
| cool math games ovo level 20: Theory of Fun for Game Design Raph Koster, 2005 Discusses the essential elements in creating a successful game, how playing games and learning are connected, and what makes a game boring or fun. |
| cool math games ovo level 20: A Fire Upon The Deep Vernor Vinge, 2010-04-01 Now with a new introduction for the Tor Essentials line, A Fire Upon the Deep is sure to bring a new generation of SF fans to Vinge's award-winning works. A Hugo Award-winning Novel! “Vinge is one of the best visionary writers of SF today.”-David Brin Thousands of years in the future, humanity is no longer alone in a universe where a mind's potential is determined by its location in space, from superintelligent entities in the Transcend, to the limited minds of the Unthinking Depths, where only simple creatures, and technology, can function. Nobody knows what strange force partitioned space into these regions of thought, but when the warring Straumli realm use an ancient Transcendent artifact as a weapon, they unwittingly unleash an awesome power that destroys thousands of worlds and enslaves all natural and artificial intelligence. Fleeing this galactic threat, Ravna crash lands on a strange world with a ship-hold full of cryogenically frozen children, the only survivors from a destroyed space-lab. They are taken captive by the Tines, an alien race with a harsh medieval culture, and used as pawns in a ruthless power struggle. Tor books by Vernor Vinge Zones of Thought Series A Fire Upon The Deep A Deepness In The Sky The Children of The Sky Realtime/Bobble Series The Peace War Marooned in Realtime Other Novels The Witling Tatja Grimm's World Rainbows End Collections Collected Stories of Vernor Vinge True Names At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied. |
| cool math games ovo level 20: Reliability and Statistics in Transportation and Communication Igor Kabashkin, Irina Yatskiv (Jackiva), Olegas Prentkovskis, 2019-03-09 This book reports on cutting-edge theories and methods for analyzing complex systems, such as transportation and communication networks and discusses multi-disciplinary approaches to dependability problems encountered when dealing with complex systems in practice. The book presents the most noteworthy methods and results discussed at the International Conference on Reliability and Statistics in Transportation and Communication (RelStat), which took place in Riga, Latvia on October 17 – 20, 2018. It spans a broad spectrum of topics, from mathematical models and design methodologies, to software engineering, data security and financial issues, as well as practical problems in technical systems, such as transportation and telecommunications, and in engineering education. |
| cool math games ovo level 20: Operation Big Fun Suzanne Wentley, 2018-05-11 For newbs, wooks and everyone in between, we present Operation Big Fun: The Fest Life Guide. It's more than a practical how-to guide for navigating a reader's first or 50th live music festival. This part-memoir, part-documentary is filled with pictures and engaging stories that shine a loving light on the vibrant sub-culture of the recent music concert festival scene. Learn everything - cultivated from more than a decade of fests - needed to maximize good times and good vibes for one of the most special weekends of your life. If you're in on the joke, you're part of the framily. But if you're just thinking about checking out these amazing experiences for the first time (or care about someone who has and wish to impart wise, loving advice), this light-hearted and helpful manual offers creative, fun ideas to improve the festival experience. Hey, the music's about to begin - let's do this! |
| cool math games ovo level 20: The Information James Gleick, 2011-03-01 From the bestselling author of the acclaimed Chaos and Genius comes a thoughtful and provocative exploration of the big ideas of the modern era: Information, communication, and information theory. Acclaimed science writer James Gleick presents an eye-opening vision of how our relationship to information has transformed the very nature of human consciousness. A fascinating intellectual journey through the history of communication and information, from the language of Africa’s talking drums to the invention of written alphabets; from the electronic transmission of code to the origins of information theory, into the new information age and the current deluge of news, tweets, images, and blogs. Along the way, Gleick profiles key innovators, including Charles Babbage, Ada Lovelace, Samuel Morse, and Claude Shannon, and reveals how our understanding of information is transforming not only how we look at the world, but how we live. A New York Times Notable Book A Los Angeles Times and Cleveland Plain Dealer Best Book of the Year Winner of the PEN/E. O. Wilson Literary Science Writing Award |
| cool math games ovo level 20: History of Macon County, Illinois, from Its Organization to 1876 John W. Smith, 1876 |
| cool math games ovo level 20: Machine Learning with Python for Everyone Mark Fenner, 2019-07-30 The Complete Beginner’s Guide to Understanding and Building Machine Learning Systems with Python Machine Learning with Python for Everyone will help you master the processes, patterns, and strategies you need to build effective learning systems, even if you’re an absolute beginner. If you can write some Python code, this book is for you, no matter how little college-level math you know. Principal instructor Mark E. Fenner relies on plain-English stories, pictures, and Python examples to communicate the ideas of machine learning. Mark begins by discussing machine learning and what it can do; introducing key mathematical and computational topics in an approachable manner; and walking you through the first steps in building, training, and evaluating learning systems. Step by step, you’ll fill out the components of a practical learning system, broaden your toolbox, and explore some of the field’s most sophisticated and exciting techniques. Whether you’re a student, analyst, scientist, or hobbyist, this guide’s insights will be applicable to every learning system you ever build or use. Understand machine learning algorithms, models, and core machine learning concepts Classify examples with classifiers, and quantify examples with regressors Realistically assess performance of machine learning systems Use feature engineering to smooth rough data into useful forms Chain multiple components into one system and tune its performance Apply machine learning techniques to images and text Connect the core concepts to neural networks and graphical models Leverage the Python scikit-learn library and other powerful tools Register your book for convenient access to downloads, updates, and/or corrections as they become available. See inside book for details. |
| cool math games ovo level 20: Fundamentals of Foods, Nutrition and Diet Therapy Sumati R. Mudambi, 2007 This Book Has Consistently Been Used By Students Studying The First Course In Food Science And Nutrition. In Several Universities, Diet Therapy Topics Have Been Added In The Curricula Of This Course. Therefore, Diet Therapy Has Been Added In This Revision, With A Hope Of Meeting The Changing Needs Of The Readers In This Area.The Revised Edition Incorporates Various Other Subjects, Which Are More Or Less Related To The Useful Subjects, Like Nursing, Education, Art, Social Sciences, Home Science, Medical And Paramedical Sciences, Agriculture, Community Health, Environmental Health And Pediatrics Etc.The Book Is Intended To Be An Ideal Textbook Encompassing The Following Aspects: * Introduction To The Study Of Nutrition * Nutrients And Energy * Foods * Meal Planning And Management * Diet TherapyVarious Modifications Have Been Done Along With Clear Illustrations, Chartsand Tables For A Visualised Practical Knowledge.Every Chapter Is Presented In A Beautiful Style With An Understandable Approach. Abbreviations Of All Terms Are Given. Glossary Is Also Available At The End For Clear Understanding.Appendices, Food Exchange Lists, Recommended Dietary Allowances For Indians And Food Composition Tables Have Also Been Included.So Many Other Useful Informations Are Given, Regarding The Food And Dietary Habits According To The Age And Height Of Males/Females.We Hope This Textbook Would Fulfil The Goal Of Serving The Cause In An Appropriate Manner Nutrition For A Disease-Free Society. |
| cool math games ovo level 20: Rock and Pop Venues Niels Werner Adelman-Larsen, 2014-05-19 Popular music plays a substantial role in most people’s life. The demand and financial revenue of Rock and Pop concerts is large and still increasing with the decreased revenue on recorded music. Based on the first ever scientific investigations on recommendable acoustics for amplified music conducted by the author, this book sets forward precise guidelines for acoustical engineers to optimize the acoustics in existing or future halls for amplified music. Gives precise guidelines on how to design the acoustics in venues that present amplified music Debates essential construction details, including placement of sound system and use of possible building materials, in the architectural design of new venues or the renovation of old ones Portrays 75 well-known European Rock & Pop venues, their architecture and acoustic properties. 20 venues were rated for their acoustics by music professionals leading to an easy-to-use assessment methodology ”Acoustics are important within pop and rock venues to ensure a great experience for audiences and performers. This book fills an important gap of knowledge on the acoustics of venues. It will be of value to sound engineers as well as building owners and operators and building design professionals”. Rob Harris, Arup Acoustics ”With this book, many future amplified music concerts will sound better, for the joy of audiences and musicians alike. This enormous work demonstrates a rare degree of passion and insight, from the hand of the key researcher in the field”. Dr. Per V. Brüel |
| cool math games ovo level 20: Food Technology First Amber Fanning, Lois Aspin, Rosalie Gualtieri, 2005 |
| cool math games ovo level 20: Bobby Fischer Goes to War David Edmonds, John Eidinow, 2004 'The most famous chess match of all time reconstructed in a style as compelling as that of a thriller.'Irish Times For decades, the USSR had dominated world chess. Evidence, according to Moscow, of the superiority of the Soviet system. But in 1972 along came the American, Bobby Fischer: insolent, arrogant, abusive, vain, greedy, vulgar, bigoted, paranoid and obsessive - and apparently unstoppable. Against him was Boris Spassky: complex, sensitive, the most un-Soviet of champions. As the authors reveal, when Spassky began to lose, the KGB decided to step in . . . 'The authors build to a crescendo with fascinating details, taking the reader inside the two camps in Reykjavik . . . General readers will savor a marvelous portrait of East against West, with perceived societal superiority as the real prize.' Kirkus Reviews 'Pure drama . . . The most cool, ruthless and rational player the world has ever seen.' Independent 'Fischer seemed to thrive on complaints, tantrums and ultimatums, treating the exercise as a game, not of chess but of Chicken . . . It is precisely these factors that make for such a gripping read.' Sunday Times |
| cool math games ovo level 20: The Manga Guide to Databases Mana Takahashi, Shoko Azuma, Co Ltd Trend, 2009-01-15 Want to learn about databases without the tedium? With its unique combination of Japanese-style comics and serious educational content, The Manga Guide to Databases is just the book for you. Princess Ruruna is stressed out. With the king and queen away, she has to manage the Kingdom of Kod's humongous fruit-selling empire. Overseas departments, scads of inventory, conflicting prices, and so many customers! It's all such a confusing mess. But a mysterious book and a helpful fairy promise to solve her organizational problems—with the practical magic of databases. In The Manga Guide to Databases, Tico the fairy teaches the Princess how to simplify her data management. We follow along as they design a relational database, understand the entity-relationship model, perform basic database operations, and delve into more advanced topics. Once the Princess is familiar with transactions and basic SQL statements, she can keep her data timely and accurate for the entire kingdom. Finally, Tico explains ways to make the database more efficient and secure, and they discuss methods for concurrency and replication. Examples and exercises (with answer keys) help you learn, and an appendix of frequently used SQL statements gives the tools you need to create and maintain full-featured databases. (Of course, it wouldn't be a royal kingdom without some drama, so read on to find out who gets the girl—the arrogant prince or the humble servant.) This EduManga book is a translation of a bestselling series in Japan, co-published with Ohmsha, Ltd., of Tokyo, Japan. |
| cool math games ovo level 20: Programming Pearls Jon Bentley, 2016-04-21 When programmers list their favorite books, Jon Bentley’s collection of programming pearls is commonly included among the classics. Just as natural pearls grow from grains of sand that irritate oysters, programming pearls have grown from real problems that have irritated real programmers. With origins beyond solid engineering, in the realm of insight and creativity, Bentley’s pearls offer unique and clever solutions to those nagging problems. Illustrated by programs designed as much for fun as for instruction, the book is filled with lucid and witty descriptions of practical programming techniques and fundamental design principles. It is not at all surprising that Programming Pearls has been so highly valued by programmers at every level of experience. In this revision, the first in 14 years, Bentley has substantially updated his essays to reflect current programming methods and environments. In addition, there are three new essays on testing, debugging, and timing set representations string problems All the original programs have been rewritten, and an equal amount of new code has been generated. Implementations of all the programs, in C or C++, are now available on the Web. What remains the same in this new edition is Bentley’s focus on the hard core of programming problems and his delivery of workable solutions to those problems. Whether you are new to Bentley’s classic or are revisiting his work for some fresh insight, the book is sure to make your own list of favorites. |
| cool math games ovo level 20: The Last Original Wife Dorothea Benton Frank, 2013-06-11 Experience the sultry Southern atmosphere of Atlanta and the magic of the Carolina Lowcountry in this funny and poignant tale of one audacious woman’s quest to find the love she deserves, from New York Times bestselling author Dorothea Benton Frank. Leslie Anne Greene Carter is The Last Original Wife among her husband Wesley’s wildly successful Atlanta social set. His cronies have all traded in the mothers of their children they promised to love and cherish—’til death did them part—for tanned and toned young Barbie brides. If losing the social life and close friends she adored wasn’t painful enough, a series of setbacks shake Les’s world and push her to the edge. She’s had enough of playing the good wife to a husband who thinks he’s doing her a favor by keeping her around. She’s not going to waste another minute on people she doesn’t care to know. Now, she’s going to take some time for herself—in the familiar comforts and stunning beauty of Charleston, her beloved hometown. In her brother’s stately historic home, she’s going to reclaim the carefree girl who spent lazy summers sharing steamy kisses with her first love on Sullivans Island. Along Charleston’s live oak- and palmetto-lined cobblestone streets, under the Lowcountry’s dazzling blue sky, Les will indulge herself with icy cocktails, warm laughter, divine temptation and bittersweet memories. Daring to listen to her inner voice, she will realize what she wants . . . and find the life of which she’s always dreamed. Told in the alternating voices of Les and Wes, The Last Original Wife is classic Dorothea Benton Frank: an intoxicating tale of family, friendship, self-discovery, and love, that is as salty as a Lowcountry breeze and as invigorating as a dip in Carolina waters on a sizzling summer day. |
| cool math games ovo level 20: NSCA’s Guide to Sport and Exercise Nutrition NSCA -National Strength & Conditioning Association, Bill Campbell, Marie Spano, 2011-01-18 NSCA’s Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) and subjected to an intensive peer-review process, this authoritative resource offers the latest research and literature review from respected scientists and practitioners with expertise in nutrition, exercise, and sport performance. NSCA’s Guide to Sport and Exercise Nutrition covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. You will also learn guidelines about proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks and replacement beverages. Finally, cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity will help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results. In addition to presenting research relating to sport and exercise nutrition, each chapter includes a professional application section that will help you make the connection between the literature and its practical implementation. Sidebars emphasize important topics, and reproducible forms consisting of a food log, brief athlete nutrition assessment, and goal-setting questionnaire can be copied and shared with your clients. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment. Each client and athlete requires a customized diet tailored to the frequency, intensity, duration, and specificity of the training and demands of the sport or activity. With NSCA’s Guide to Sport and Exercise Nutrition, you will learn how food, sport supplements, and their interactions with a client’s biological systems can enhance exercise and sport performance for optimal training, recovery, and competition. NSCA’s Guide to Sport and Exercise Nutrition is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, nutrition, and special populations. |
| cool math games ovo level 20: Split the Pie Barry Nalebuff, 2022-03-08 From a leading Yale expert and serial entrepreneur, a radical, principled, and field-tested approach that identifies what’s really at stake in any negotiation and ensures you get your half—so you can focus on growing the pie. Negotiations are incredibly stressful and can bring out the worst in people. Wouldn’t it be better if there were a principled way to negotiate? Wouldn’t it be even better if there were a way to treat people fairly and get treated fairly in a negotiation? Split the Pie offers a new approach that does both—a field-tested method that reframes how negotiations play out. Barry Nalebuff, a professor at Yale School of Management, helps identify what’s really at stake in a negotiation: the “pie.” The negotiation pie is the additional value created through an agreement to work together. Seeing the relevant pie will change how you think about fairness and power in negotiation. You’ll learn how to get half the value you create, no matter your size. Filled with examples and in-depth case studies, Split the Pie is a practical and theory-based approach to negotiation. You’ll see how it helped reframe a high-stakes negotiation when Coca-Cola purchased Honest Tea, a company Barry cofounded with his former student Seth Goldman. The pie framework also works for everyday negotiations. You’ll learn how to deploy logic to determine truly equitable solutions and employ empathy to expand the pie and sell your solution. Split the Pie allows both sides to focus their energy on making the biggest possible pie—to have your pie and eat it too. |
| cool math games ovo level 20: Healing is Voltage Jerry Tennant, 2010 This book tells how to measure the voltages of each organ, how to insert new electrons and how to figure out why voltage dropped in the first place.--Page 4 of cover. |
| cool math games ovo level 20: Touchstone Level 2 Student's Book Michael McCarthy, Jeanne McCarten, Helen Sandiford, 2014-01-09 Touchstone is an innovative four-level series for adults and young adults, taking students from beginning to intermediate levels (CEFR: A1-B2). Based on research into the Cambridge English Corpus, Touchstone teaches English as it is really used. It presents natural language in authentic contexts, and explicitly develops conversation strategies so learners speak with fluency and confidence.--Page 4 of cover. |
| cool math games ovo level 20: Excitotoxins Russell L. Blaylock, 1998 Nutrasweet (Aspartame) has been scientifically linked to brain tumors, brain cell damage and neurological conditions such as Alzheimer's and Parkinson's disease. According to author Russell Blaylock, MD, a practicing, board-certified neurosurgeon, we are witnessing enormous damage to the brain and nervous system due to the ever-increasing amount of Nutrasweet and other excitotoxic subtances added to our foods -- publisher website (June 2007). |
| cool math games ovo level 20: Endurance Sports Nutrition Suzanne Girard Eberle, 2000 Endurance athletes depend on a continuous supply of fluids and fuel to maximise performance. Written specifically for these hard-core competitors, this book tells readers what works - and what doesn't - in actual training and races. |
| cool math games ovo level 20: Practical Web 2.0 Applications with PHP Quentin Zervaas, 2008-03-11 In Practical PHP Web 2.0 Applications, PHP, MySQL, CSS, XHTML, and JavaScript/Ajax development techniques are brought together to show you how to create the hottest PHP web applications, from planning and design up to final implementation, without going over unnecessary basics that will hold you back. This book includes must-have application features such as search functionality, maps, blogs, dynamic image galleries, and personalized user areas. It covers everything in a practical, tutorial style so you can start working on your own projects as quickly as possible. |
| cool math games ovo level 20: The New Scientific Spirit Gaston Bachelard, 1984 In this book, Bachelard draws upon both his scientific training and his interest in the nonrational - which ultimately drew him toward the study of poetics - to explore the deeper meanings of the new physics. In Bachelard's view, the unpredictable behaviour of subatomic particles belies the seemingly neat, ordered, and mechanistic universe that the practical and empirical scientists of the nineteenth century thought they saw. |
| cool math games ovo level 20: The Chaos Scenario Bob Garfield, 2009 What happens when the old mass media/mass marketing model collapses and the Brave New World is unprepared to replace it? In this fascinating, terrifying, instructive and often hilarious book, Bob Garfield of NPR and Ad Age, chronicles the disintegration of traditional media and marketing but also travels five continents to discover how business can survive--and thrive--in a digitally connected, Post-Media Age. He calls this the art and science of Listenomics. You should listen, too. |
| cool math games ovo level 20: Other Minds: The Octopus and the Evolution of Intelligent Life Peter Godfrey-Smith, 2017-03-09 BBC R4 Book of the Week ‘Brilliant’ Guardian ‘Fascinating and often delightful’ The Times What if intelligent life on Earth evolved not once, but twice? The octopus is the closest we will come to meeting an intelligent alien. What can we learn from the encounter? |
| cool math games ovo level 20: Preventing Childhood Obesity in Early Care and Education Programs American Academy of Pediatrics, National Resource Center for Health and Safety in Child Care and Early Education, 2012 All-new set of national standards describing evidence-based best practices in nutrition, physical activity, and screen time for early care and education programs. The standards are for all types of early care and education settings--centers and family child care homes.--Back cover |
| cool math games ovo level 20: The White Goddess Robert Graves, 1966-01-01 The White Goddess is perhaps the finest of Robert Graves's works on the psychological and mythological sources of poetry. In this tapestry of poetic and religious scholarship, Graves explores the stories behind the earliest of European deities—the White Goddess of Birth, Love, and Death—who was worshipped under countless titles. He also uncovers the obscure and mysterious power of pure poetry and its peculiar and mythic language. |
CoolPeel: Laser Skin Resurfacing Treatment - RealSelf
Jul 21, 2023 · CoolPeel is a laser skin resurfacing treatment that uses the SmartXide Tetra CO2 laser, manufactured by Deka.. This fractional ablative treatment can improve the appearance of …
CoolSculpting Fat Freezing: How It Works, Side Effects, Results
Apr 9, 2024 · CoolSculpting is a nonsurgical body contouring treatment that uses cryolipolysis (fat freezing) to reduce pockets of stubborn fat in targeted areas.
Is Coolaser Skin Resurfacing Worth the Cost? - RealSelf
Jun 13, 2023 · Your provider will move the handheld Coolaser across the entire treatment area, zapping your skin as cool air blows. The cooling effect (and numbing cream) should reduce the …
CoolSculpting vs. Emsculpt: Which Is Better for You?
Oct 17, 2023 · Which is more expensive: CoolSculpting or Emsculpt? Speaking of splurging, you’re probably wondering about the Emsculpt vs. CoolSculpting cost difference. According to Dr. Ch
CoolTone Muscle Toning & Body Contouring | RealSelf
Aug 14, 2023 · CoolTone is a noninvasive body contouring treatment that was FDA-cleared in June 2019 to strengthen and tone muscles in the thighs, butt, and abdomen.
Cool Peel laser around eyes without ocular shields? - RealSelf
Nov 12, 2024 · When considering treatments like the Cool Peel laser, especially for under-eye tightening on olive-toned skin (Fitzpatrick skin types III-IV), it's essential to proceed with caution. …
CoolSculpting Reviews | Was it Worth It? - RealSelf
3 days ago · I did cool-sculpting for stomach pooch that never budged no matter weight or exercise. I'm very happy with results. Only thing I wish is someone told me is pooch was very …
When Does the Excrutiating Pain Subside After CoolSculpting?
Feb 21, 2012 · I got cool sculpting 6 days ago and the pain keeps getting worse. It is like I have a belly full of broken glass. Is there anything I can do to ease the pain (not discomfort - PAIN) …
Slim Lipo vs. Cool Sculpting for Belly Fat and Love Handles?
Mar 10, 2011 · The reason I say this is because smaller amounts of fat would be more affordable to take care of with Cool Sculpting.If you have more fat than the "pinch an inch test" it will probably …
How Much Does CO2 Laser Cost, and Is It Worth It? | RealSelf
Apr 30, 2024 · The average cost of a CO2 laser treatment is $2,981, according to hundreds of real patient reviews.Prices can vary widely, depending on factors like your provider's location, their …
CoolPeel: Laser Skin Resurfacing Treatment - RealSelf
Jul 21, 2023 · CoolPeel is a laser skin resurfacing treatment that uses the SmartXide Tetra CO2 laser, manufactured by Deka.. This fractional ablative treatment can improve the appearance …
CoolSculpting Fat Freezing: How It Works, Side Effects, Results
Apr 9, 2024 · CoolSculpting is a nonsurgical body contouring treatment that uses cryolipolysis (fat freezing) to reduce pockets of stubborn fat in targeted areas.
Is Coolaser Skin Resurfacing Worth the Cost? - RealSelf
Jun 13, 2023 · Your provider will move the handheld Coolaser across the entire treatment area, zapping your skin as cool air blows. The cooling effect (and numbing cream) should reduce …
CoolSculpting vs. Emsculpt: Which Is Better for You?
Oct 17, 2023 · Which is more expensive: CoolSculpting or Emsculpt? Speaking of splurging, you’re probably wondering about the Emsculpt vs. CoolSculpting cost difference. According to …
CoolTone Muscle Toning & Body Contouring | RealSelf
Aug 14, 2023 · CoolTone is a noninvasive body contouring treatment that was FDA-cleared in June 2019 to strengthen and tone muscles in the thighs, butt, and abdomen.
Cool Peel laser around eyes without ocular shields? - RealSelf
Nov 12, 2024 · When considering treatments like the Cool Peel laser, especially for under-eye tightening on olive-toned skin (Fitzpatrick skin types III-IV), it's essential to proceed with …
CoolSculpting Reviews | Was it Worth It? - RealSelf
3 days ago · I did cool-sculpting for stomach pooch that never budged no matter weight or exercise. I'm very happy with results. Only thing I wish is someone told me is pooch was very …
When Does the Excrutiating Pain Subside After CoolSculpting?
Feb 21, 2012 · I got cool sculpting 6 days ago and the pain keeps getting worse. It is like I have a belly full of broken glass. Is there anything I can do to ease the pain (not discomfort - PAIN) …
Slim Lipo vs. Cool Sculpting for Belly Fat and Love Handles?
Mar 10, 2011 · The reason I say this is because smaller amounts of fat would be more affordable to take care of with Cool Sculpting.If you have more fat than the "pinch an inch test" it will …
How Much Does CO2 Laser Cost, and Is It Worth It? | RealSelf
Apr 30, 2024 · The average cost of a CO2 laser treatment is $2,981, according to hundreds of real patient reviews.Prices can vary widely, depending on factors like your provider's location, …
