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| cara summer marathon training: Marathon Hal Higdon, 2005-09-03 Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated. |
| cara summer marathon training: Running for a Higher Purpose Thomas John Paprocki, 2021-03-26 What if you could improve your physical health while deepening your spiritual life? In Running for a Higher Purpose, Most Rev. Thomas John Paprocki, Catholic bishop of Springfield—a marathon runner and hockey player—shares how the simple discipline of running can help you unlock profound spiritual benefits. Paprocki took up running as a teenager for his health; he ran his first marathon in his forties. Along the way he discovered that improving your physical health through running is a way to honor God and grow deeper in your spiritual life. Perfect for those who want to try running for the first time as well as for more experienced runners who want to set goals for a new challenge, Running for a Higher Purpose offers eight steps to reach spiritual and physical fitness. Review – Review where you are. Reform – Identify how to improve. Resolve – Resolve to put change into effect. Repeat – Don’t quit. Renew – Renew your physical and spiritual wellness. Relax – Balance physical and spiritual exercise with the need to rest. Reward – Feel personal satisfaction and reward by achieving your goals. Rejoice – Integrating a sound mind in a sound body leads to eternal happiness. Each chapter includes an inspirational quotation, a personal promise statement, and a prayer. |
| cara summer marathon training: Hal Higdon's How to Train Hal Higdon, 1997 Describes twenty-four training programs designed for different sports, types of people, and goals |
| cara summer marathon training: Outside Magazine's Urban Adventure, Chicago Lynn Schnaiberg, 2003 The very best Chicagoland spots for running, biking, kayaking, and other outdoor or gym activities are revealed by an ETHS graduate from the class of 1987. |
| cara summer marathon training: Marathon, All-New 4th Edition Hal Higdon, 2011-09-27 Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth. At the core of the book is Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic is a must-own for both longtime runners and those new to the sport. |
| cara summer marathon training: Runner's World , 1983 |
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| cara summer marathon training: Me, You & 26.2 Denise Sauriol, 2018-08-28 Don’t think you can run a marathon? This book is for YOU! Through her own experience completing over 100 marathons and from transforming hundreds of first-timers into many-time marathoners, Coach Denise Sauriol, a.k.a., the Marathon Whisperer, equates training for a marathon to taking a class. When you sign up for a class, you get a syllabus (training plan), you do your homework (training runs) and then you take your final (run the marathon), right? Training for a marathon is as methodical as taking a class. You just have to add heart! Signed up for a marathon and feeling SCITED (Scared + Excited)? This book is also for YOU! This book is all you need for running your first marathon. The chapters are laid out into 26 miles and kick off with a personal story of inspiration from a first-timer that Denise has coached. She has coached runners from 18 to 82 years old and she can help you too! Within each mile, she shares her tips, tricks and lessons learned from competing in over 250 races across 6 continents. Following these insightful and inspirational miles, you will find your syllabus for Marathoning 101. When was the last time you did something that you were SCITED about?! YOU too, can do 26.2! |
| cara summer marathon training: The Chicago Marathon Andrew Suozzo, 2024-02-12 Received the Hal Higdon Journalism Award, recognizing serious journalism about running from the Chicago Area Runners Association (CARA, 2007). The first book-length study of the city’s great annual contest In The Chicago Marathon, Andrew Suozzo reveals this citywide ritual as far more than a simple race. Providing a full-spectrum look at the event’s production and participants, Suozzo shows how the elements that comprise the marathon also reflect modern Chicago’s politics, it’s people, and the ways the city engages with the wider world. The book encompasses all of the forces that come together to make the race the spectacle it has become today. Beginning with a brisk history of the marathon, Suozzo leads readers from its origins in Greek mythology to its modern reality, and also along its rocky road to international prominence. He investigates the roles of sponsorship, small-business support, and the city’s intervention on behalf of the marathon, as well as the alliances the event has forged with the media and charity fundraisers. He also discusses race management and the grassroots support that ultimately make it possible, with a special perspective on the aid station directors and volunteers. Finally, The Chicago Marathon features numerous interviews with the runners themselves, ranging from world-renowned professional athletes to amateurs with diverse backgrounds and abilities. |
| cara summer marathon training: Virgin Territory Randy Sharer, 2017-08-08 The spirit of a renegade...the soul of a champion Virgin Territory provides a thrilling look at the rough-and-tumble racing world of the 1970s and 80s when Craig competed against greats such as Frank Shorter, Bill Rodgers, Alberto Salazar, Nick Rose, Rod Dixon, Greg Meyer and Herb Lindsay many times and once faced the late great Steve Prefontaine. Craig would be better known if not for the Olympic boycott of 1980, the year he posted the fastest 10,000-meter time in the world. A man of incredible determination and discipline, Craig prevailed over extreme pain and bitter disappointments to reinvent himself as a motivational speaker advocating the power of positive thought. Those now making road race participation boom again will be inspired by this overlooked legend, who possessed the spirit of a renegade to help transform his sport from amateur to professional. Book jacket. |
| cara summer marathon training: Three Hours in Paris Cara Black, 2021-03-30 In June of 1940, when Paris fell to the Nazis, Hitler spent a total of three hours in the City of Light—abruptly leaving, never to return. To this day, no one knows why. Kate Rees, a young American markswoman, has been recruited by British intelligence to drop into Paris with a dangerous assignment: assassinate the Führer. Wrecked by grief after a Luftwaffe bombing killed her husband and infant daughter, she is armed with a rifle, a vendetta, and a fierce resolve. But other than rushed and rudimentary instruction, she has no formal spy training. Thrust into the red-hot center of the war, a country girl from rural Oregon finds herself holding the fate of the world in her hands. When Kate misses her mark and the plan unravels, Kate is on the run for her life—all the time wrestling with the suspicion that the whole operation was a set-up. New York Times bestselling author Cara Black is at her best as she brings Occupation-era France to vivid life in this masterful, pulse-pounding story about one young woman with the temerity—and drive—to take on Hitler himself. *Features an illustrated map of 1940s Paris as full color endpapers. |
| cara summer marathon training: Healthy Tipping Point Caitlin Boyle, 2012-05-01 Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive. |
| cara summer marathon training: Advanced Marathoning Pete Pfitzinger, Scott Douglas, 2008-12-19 Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you. |
| cara summer marathon training: Marathoning A to Z Hal Higdon, 2002 Everything you need to know about training and running in one easy-to-use encyclopedia of marathon wisdom. |
| cara summer marathon training: Daniels' Running Formula Jack Daniels, 2014 Recommended by Runner's World magazine as the best training book by the world's greatest coach, Daniels' Running Formula provides an expert training and racing blueprint for dedicated runners of all abilities. |
| cara summer marathon training: Ask a Manager Alison Green, 2018-05-01 From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together |
| cara summer marathon training: Olympic Collision Ilai Rowner, Kyle Keiderling, 2016 It remains one of the most memorable moments in modern Olympic history. At the 1984 summer games in Los Angeles, a raucous crowd of ninety thousand saw their favorite in the women's 3,000-meter race, Mary Decker, go down. An audience of two billion around the world witnessed the mishap and listened to the instantaneous accusations against the suspected culprit, Zola Budd. Just seventeen, the South African Budd had already been the target of a vicious and vocal campaign by the antiapartheid lobby after she transferred to the British team in order to compete at the games. Decker, at twenty-six, was America's golden girl, ready to overcome years of bad luck and injuries to rightfully take the Olympic gold for which she had waited so long. With three laps to go, Decker and Budd's feet became tangled. Decker went down and didn't get up, wailing in primal agony as her gold medal hopes vanished. Decker's stumbles continued in the race's aftermath when she refused Budd's apology and race officials found her, not Budd, at fault for the collision. Although both women found success after the Olympics, neither could escape the long shadow of the infamous event that forever changed both of their lives and defines them in popular culture to this day. Olympic Collision follows Decker and Budd through their lives and careers, telling the story behind the controversy; the account that emerges is certain to revise the view Americans, in particular, have held since that fateful day in Los Angeles more than thirty years ago. Olympic Collision relives one of the most famous incidents in Olympic history, its legacy, and what has happened to both athletes since. |
| cara summer marathon training: Dover Solo Marcia Cleveland, 2007 |
| cara summer marathon training: IEG Sponsorship Sourcebook , 2004 |
| cara summer marathon training: Coconuts & Kettlebells Noelle Tarr, Stefani Ruper, 2018-08-07 Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out. |
| cara summer marathon training: Hoax for Hire Laura Martin, 2019-08-27 Goonies meets the humor and heart of Gordon Korman in this new adventure full of nonstop action and spot-on humor from the critically acclaimed author of Float. The McNeil family has always been professional hoaxers—tricking bystanders into believing they’re seeing legendary creatures like Bigfoot and the Loch Ness Monster. Unlike the rest of his family, twelve-year-old Grayson hates hoaxing and wants nothing to do with the business—even when the McNeils land a huge job and must pull off four sea monster hoaxes in a week. But when things go disastrously wrong and Dad and Gramps go missing, Grayson and his brother, Curtis, are the only people who can finish the job and save their family. |
| cara summer marathon training: Spirit Run Noe Alvarez, 2020-03-03 In this New York Times Book Review Editors’ Choice, the son of working-class Mexican immigrants flees a life of labor in fruit-packing plants to run in a Native American marathon from Canada to Guatemala in this stunning memoir that moves to the rhythm of feet, labor, and the many landscapes of the Americas (Catriona Menzies-Pike, author of The Long Run). Growing up in Yakima, Washington, Noé Álvarez worked at an apple–packing plant alongside his mother, who “slouched over a conveyor belt of fruit, shoulder to shoulder with mothers conditioned to believe this was all they could do with their lives.” A university scholarship offered escape, but as a first–generation Latino college–goer, Álvarez struggled to fit in. At nineteen, he learned about a Native American/First Nations movement called the Peace and Dignity Journeys, epic marathons meant to renew cultural connections across North America. He dropped out of school and joined a group of Dené, Secwépemc, Gitxsan, Dakelh, Apache, Tohono O’odham, Seri, Purépecha, and Maya runners, all fleeing difficult beginnings. Telling their stories alongside his own, Álvarez writes about a four–month–long journey from Canada to Guatemala that pushed him to his limits. He writes not only of overcoming hunger, thirst, and fear—dangers included stone–throwing motorists and a mountain lion—but also of asserting Indigenous and working–class humanity in a capitalist society where oil extraction, deforestation, and substance abuse wreck communities. Running through mountains, deserts, and cities, and through the Mexican territory his parents left behind, Álvarez forges a new relationship with the land, and with the act of running, carrying with him the knowledge of his parents’ migration, and—against all odds in a society that exploits his body and rejects his spirit—the dream of a liberated future. This book is not like any other out there. You will see this country in a fresh way, and you might see aspects of your own soul. A beautiful run. —Luís Alberto Urrea, author of The House of Broken Angels When the son of two Mexican immigrants hears about the Peace and Dignity Journeys—'epic marathons meant to renew cultural connections across North America'—he’s compelled enough to drop out of college and sign up for one. Spirit Run is Noé Álvarez’s account of the four months he spends trekking from Canada to Guatemala alongside Native Americans representing nine tribes, all of whom are seeking brighter futures through running, self–exploration, and renewed relationships with the land they’ve traversed. —Runner's World, Best New Running Books of 2020 An anthem to the landscape that holds our identities and traumas, and its profound power to heal them. —Francisco Cantú, author of The Line Becomes a River |
| cara summer marathon training: Unbroken Laura Hillenbrand, 2014-07-29 #1 NEW YORK TIMES BESTSELLER • NOW A MAJOR MOTION PICTURE • Look for special features inside. Join the Random House Reader’s Circle for author chats and more. In boyhood, Louis Zamperini was an incorrigible delinquent. As a teenager, he channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics. But when World War II began, the athlete became an airman, embarking on a journey that led to a doomed flight on a May afternoon in 1943. When his Army Air Forces bomber crashed into the Pacific Ocean, against all odds, Zamperini survived, adrift on a foundering life raft. Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion. His fate, whether triumph or tragedy, would be suspended on the fraying wire of his will. Appearing in paperback for the first time—with twenty arresting new photos and an extensive Q&A with the author—Unbroken is an unforgettable testament to the resilience of the human mind, body, and spirit, brought vividly to life by Seabiscuit author Laura Hillenbrand. Hailed as the top nonfiction book of the year by Time magazine • Winner of the Los Angeles Times Book Prize for biography and the Indies Choice Adult Nonfiction Book of the Year award “Extraordinarily moving . . . a powerfully drawn survival epic.”—The Wall Street Journal “[A] one-in-a-billion story . . . designed to wrench from self-respecting critics all the blurby adjectives we normally try to avoid: It is amazing, unforgettable, gripping, harrowing, chilling, and inspiring.”—New York “Staggering . . . mesmerizing . . . Hillenbrand’s writing is so ferociously cinematic, the events she describes so incredible, you don’t dare take your eyes off the page.”—People “A meticulous, soaring and beautifully written account of an extraordinary life.”—The Washington Post “Ambitious and powerful . . . a startling narrative and an inspirational book.”—The New York Times Book Review “Magnificent . . . incredible . . . [Hillenbrand] has crafted another masterful blend of sports, history and overcoming terrific odds; this is biography taken to the nth degree, a chronicle of a remarkable life lived through extraordinary times.”—The Dallas Morning News “An astonishing testament to the superhuman power of tenacity.”—Entertainment Weekly “A tale of triumph and redemption . . . astonishingly detailed.”—O: The Oprah Magazine “[A] masterfully told true story . . . nothing less than a marvel.”—Washingtonian “[Hillenbrand tells this] story with cool elegance but at a thrilling sprinter’s pace.”—Time “Hillenbrand [is] one of our best writers of narrative history. You don’t have to be a sports fan or a war-history buff to devour this book—you just have to love great storytelling.”—Rebecca Skloot, author of The Immortal Life of Henrietta Lacks |
| cara summer marathon training: Strong Mama Robin Arzón, 2022-01-11 A New York Times bestseller! Mama and baby make one incredible team in this new picture book from New York Times bestselling author and Peloton instructor extraordinaire Robin Arzón. Before I met you, I dreamed of you. This is the story of how we first met. Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen dance parties! All of it is in preparation for meeting Pequeno, the “Little One” growing in this strong mama’s belly. From first heartbeats and fluttery kicks to grinning grandparents and that first loud cry -- pregnancy might just be the biggest workout yet! But there's nothing this mom and new baby can't tackle together as a team. New York Times bestselling author and Peloton Head Instructor Robin Arzón takes readers on sweat-packed journey through motherhood in this affirming and heartwarming celebration of mothers and parents everywhere. |
| cara summer marathon training: Run Fast. Eat Slow. Shalane Flanagan, Elyse Kopecky, 2016-08-09 NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies. |
| cara summer marathon training: Modern Mom Probs Tara Clark, 2021-04-20 Modern Mom Probs: A Survival Guide for 21st Century Mothers is a guide for modern mothers trying to navigate the daily joys and worries they face. It sheds light on the experiences modern moms eat, sleep, and breathe…and obsess about. Using checklists, graphs, and smart, funny advice, this must-have book revels in the messiness and beauty of modern motherhood. Tara Clark, creator of the popular Instagram account “Modern Mom Probs,” started the conversation for moms looking for an online village. In this book, she continues the conversation with funny, easy-to-digest information, including advice from medical professionals. Inside, she’ll tackle how to: • Manage screen time without a meltdown • Navigate playground geopolitics • Overcome information overload • Teach your children about inclusivity • Find mom friends and keep them |
| cara summer marathon training: Agility Shift Pamela Meyer, 2016-11-03 As contrary as it sounds, planning -- as we traditionally understand the term--can be the worst thing a company can do. Consider that volatile weather events disrupt trusted supply chains, markets, and promised delivery schedules. Ever-shifting geo-political tensions, as well as internal political upheaval within U.S. and global governments, derail long-planned new ventures. Technology failures block opportunities. Competitors suddenly change their product or release date; your team cannot meet the pace of innovations in your market niche, leaving you sidelined. There are myriad ways in the current business environment for a company's well-considered business plans to go awry. Most business schools continue to prepare managers to be effective in stable and predictable environments, conditions that, if they ever existed at all, are long gone. The Agility Shift shows business leaders exactly how to make the radical mindset and strategy shift necessary to create an agile, entrepreneurial organization that can innovate and thrive in complex, ever-changing contexts. As author Pamela Meyer explains, there is much more involved than a reconfiguration of the org chart and job descriptions. It requires relinquishing the illusion of control at the very foundation of most management training and business practice. Despite most leaders' approaches, Agility is not simply accelerated planning. Unlike many agility books on the market, The Agility Shift provides specific, actionable strategies and tactics for leaders at all levels of the organization to put into practice immediately to improve agility and achieve results. |
| cara summer marathon training: The Better Man Project Bill Phillips, 2015-06-02 Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: • Health and fitness self-tests so readers see how they measure up to other guys their age • A decade-by-decade cheat sheet for diagnostic tests men must have • Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia • A troubleshooter's guide to common ailments and quick fixes • A simple plan for losing weight and preserving muscle mass • Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever. |
| cara summer marathon training: The Italian Ballerina Kristy Cambron, 2022-07-12 At the height of the Nazi occupation of Rome, an unlikely band of heroes comes together to save innocent lives in this breathtaking World War II novel based on real historical events. Perfect for fans of Kate Quinn and Ariel Lawhon. Rome, 1943. With the fall of Italy's Fascist government and the Nazi regime occupying the streets of Rome, British ballerina Julia Bradbury is stranded and forced to take refuge at a hospital on Tiber Island. But when she learns of a deadly sickness sweeping through the quarantine wards--a fake disease known only as Syndrome K--she is drawn into one of the greatest cons in history. Alongside hospital staff, friars of the adjoining church, and two Allied medics, Julia risks everything to rescue Jewish Italians from the deadly clutches of the Holocaust. Soon a little girl who dreams of becoming a ballerina arrives at their door, and Julia is determined to reunite the young dancer with her family--if only she would reveal one crucial secret: her name. Present Day. Delaney Coleman recently lost her grandfather--a beloved small-town doctor and World War II veteran, so she returns home to help her aging parents. When a mysterious Italian woman reaches out claiming to own one of the family's precious heirlooms, Delaney is compelled to travel to Italy and uncover the truth of her grandfather's hidden past. With the help of the woman's skeptical but charming grandson, Delaney learns of a Roman hospital that saved hundreds of Jewish people during the war. Soon, everything Delaney thought she knew about her grandfather comes into question. Based on true accounts of the invented Syndrome K sickness, The Italian Ballerina journeys from the Allied storming of the beaches at Salerno to the London ballet stage and the war-torn streets of World War II Rome, exploring the sometimes heart-wrenching choices we must make to find faith and forgiveness, and how saving a single life can impact countless others. |
| cara summer marathon training: Newcomer's Handbook for Moving to and Living in Chicago First Books, Mark Wukas, 2004 |
| cara summer marathon training: Not After Everything Michelle Levy, 2015-08-04 Fans of Eleanor and Park, The Spectacular Now, Willow, and Perfectly Good White Boy won't be able to put down this gritty but hopeful love story about two struggling teens. Tyler has a football scholarship to Stanford, a hot girlfriend, and a reliable army of friends to party with. Then his mom kills herself. And Tyler lets it all go. Now he needs to dodge what his dad is offering (verbal tirades and abuse) and earn what his dad isn’t (money): He needs a job. It’s there that he reunites with Jordyn, his childhood best friend, and now the token goth girl at school. Jordyn brings Tyler an unexpected peace and, finally, love. But with his family in shambles, he can’t risk bringing Jordyn too deeply into his life. So when violence rocks Tyler’s world again, will it be Jordyn who shows him the way to a hopeful future? Or after everything, will Tyler have to find it in himself? This tough, realistic page-turner reveals a boy's point of view on loss and love—perfect for fans of Rainbow Rowell, Tim Tharp, Julia Hoban, Carrie Mesrobian, and Mindi Scott. |
| cara summer marathon training: First Steps Jeremy DeSilva, 2021-04-06 A Science News Best Science Book of the Year: “A brilliant, fun, and scientifically deep stroll through history, anatomy, and evolution.” —Agustín Fuentes, PhD, author of The Creative Spark: How Imagination Made Humans Exceptional Winner of the W.W. Howells Book Prize from the American Anthropological Association Blending history, science, and culture, this highly engaging evolutionary story explores how walking on two legs allowed humans to become the planet’s dominant species. Humans are the only mammals to walk on two rather than four legs—a locomotion known as bipedalism. We strive to be upstanding citizens, honor those who stand tall and proud, and take a stand against injustices. We follow in each other’s footsteps and celebrate a child’s beginning to walk. But why, and how, exactly, did we take our first steps? And at what cost? Bipedalism has its drawbacks: giving birth is more difficult and dangerous; our running speed is much slower than other animals; and we suffer a variety of ailments, from hernias to sinus problems. In First Steps, paleoanthropologist Jeremy DeSilva explores how unusual and extraordinary this seemingly ordinary ability is. A seven-million-year journey to the very origins of the human lineage, this book shows how upright walking was a gateway to many of the other attributes that make us human—from our technological abilities to our thirst for exploration and our use of language—and may have laid the foundation for our species’ traits of compassion, empathy, and altruism. Moving from developmental psychology labs to ancient fossil sites throughout Africa and Eurasia, DeSilva brings to life our adventure walking on two legs. Includes photographs “A book that strides confidently across this complex terrain, laying out what we know about how walking works, who started doing it, and when.” —The New York Times Book Review “DeSilva makes a solid scientific case with an expert history of human and ape evolution.” —Kirkus Reviews “A brisk jaunt through the history of bipedalism . . . will leave readers both informed and uplifted.” —Publishers Weekly “Breezy popular science at its best.” —Science News |
| cara summer marathon training: Hansons Marathon Method Humphrey Luke, 2012-11-27 In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon. |
| cara summer marathon training: Reborn on the Run Catra Corbett, 2018-05-15 This is a story you’ll love and never forget.—Christopher McDougall, author, Born to Run and Natural Born Heroes Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run over one hundred miles or more on more than one hundred occasions and the first to run one hundred and two hundred miles in the Ohlone Wilderness, and she holds the fastest known double time for the 425-miles long John Muir Trail, completing it in twelve days, four hours, and fifty-seven minutes. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it—and decides to run her first marathon after that. In Reborn on the Run, the reader keeps pace with Catra as she runs through difficult terrain and extreme weather, is stalked by animals in the wilderness, and nearly dies on a training run but continues on, smashing running records and becoming one of the world's best ultrarunners. Along the way she attempts suicide, loses loved ones, falls in love, has her heartbroken, meets lifelong friends including her running partner and dachshund TruMan, and finally faces the past that led to her addiction. |
| cara summer marathon training: Better Training for Distance Runners David E. Martin, Peter N. Coe, 1997 Better Training for Distance Runners makes available to athletes and coaches the same training and racing programs that have produced many national championship, Olympic medal, and world record performances. 180 illustrations. |
| cara summer marathon training: 14 Minutes Alberto Salazar, John Brant, 2013-04-09 In 2007, after collapsing on a practice field at the Nike campus, champion marathoner Alberto Salazar's heart stopped beating for 14 minutes. Over the crucial moments that followed, rescuers administered CPR to feed oxygen to his brain and EMTs shocked his heart eight times with defibrillator paddles. He was clinically dead. But miraculously, Salazar was back at the Nike campus coaching his runners just nine days later. Salazar had faced death before, but he survived that and numerous other harrowing episodes thanks to his raw physical talent, maniacal training habits, and sheer will, as well as—he strongly believes—divine grace. In 14 Minutes, Salazar chronicles in spellbinding detail how a shy, skinny Cuban-American kid from the suburbs of Boston was transformed into the greatest marathon runner of his era. For the first time, he reveals his tempestuous relationship with his father, a former ally of Fidel Castro; his early running life in high school with the Greater Boston Track Club; his unhealthy obsession to train through pain; the dramatic wins in New York, Boston, and South Africa; and how surviving 14 minutes of death taught him to live again. |
| cara summer marathon training: ChiRunning Danny Dreyer, Katherine Dreyer, 2009-05-05 The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program. |
| cara summer marathon training: Float Laura Martin, 2018-05-29 From the critically acclaimed author of the Edge of Extinction series comes this fast-paced, action-packed, and heartfelt adventure about a group of kids with uncontrollable abilities, perfect for fans of Gordon Korman, Lisa McMann, and Dan Gutman! Emerson can float…he just can’t do it very well. His uncontrollable floating is his RISK factor, which means that he deals with Reoccurring Incidents of the Strange Kind. The last place Emerson wants to be is at a government-mandated summer camp for RISK kids like him, so he’s shocked when he actually starts having fun at camp—and he even makes some new friends. But it’s not all canoeing and capture the flag at Camp Outlier. The summer of fun takes a serious turn when Emerson and his friends discover that one of their own is hiding a deadly secret that puts all of their lives in danger. It’s up to the Red Maple boys to save themselves—and everyone like them. |
| cara summer marathon training: Edge of Extinction #1: The Ark Plan Laura Martin, 2016-05-10 Jurassic World meets Dawn of the Planet of the Apes in this epic new middle grade series full of heart-pounding action and breathtaking chills! Amazing adventures! raves Brightly.com as they recommend Edge of Extinction as a 2016 Holiday Gift for Tween Readers. One hundred and fifty years ago, the first dinosaurs were cloned. Soon after, they replaced humans at the top of the food chain. The only way to survive was to move into underground compounds. . . . Five years ago, Sky Mundy’s father vanished from North Compound without a trace. Now she has just stumbled on a clue that not only suggests his disappearance is just the tip of an even larger mystery, but also points directly to the surface. To find her dad—and possibly even save the world—Sky and her best friend, Shawn, must break out of their underground home and venture topside to a land reclaimed by nature and ruled by dinosaurs. Perfect for fans of Brandon Mull, Lisa McMann, and Rick Riordan, this exhilarating debut novel follows two courageous friends who must survive in a lost world that’s as dangerous as they’ve always feared but also unlike anything they could ever have imagined. |
| cara summer marathon training: Win at All Costs Matt Hart, 2020-10-06 After years of rumors and speculation, Matt Hart sets out to peel back the layers of secrecy that protected the most powerful coach in running. What he finds will leave you indignant—and wondering whether anything in the high-stakes world of Olympic sport has truly changed. —Alex Hutchinson, New York Times bestselling author of Endure Game of Shadows meets Shoe Dog in this explosive behind-the-scenes look that reveals for the first time the unsettling details of Nike's secret running program—the Nike Oregon Project. In May 2017, journalist Matt Hart received a USB drive containing a single file—a 4.7-megabyte PDF named “Tic Toc, Tic Toc. . . .” He quickly realized he was in possession of a stolen report prepared a year earlier by the United States Anti-Doping Agency (USADA) for the Texas Medical Board, part of an investigation into legendary running coach Alberto Salazar, a Houston-based endocrinologist named Dr. Jeffrey Brown, and cheating by Nike-sponsored runners, including some of the world’s best athletes. The information Hart received was part of an unfolding story of deception which began when Steve Magness, an assistant to Salazar, broke the omertà—the Mafia-like code of silence about performance-enhancing drugs among those involved—and alerted USADA. He was soon followed by Olympians Adam and Kara Goucher who risked their careers to become whistleblowers on their former Nike running family in Beaverton, Oregon. Combining sports drama and business exposé, Win at All Costs tells the full story of Nike’s running program, uncovering a corporate win-at-all-costs culture. |
SUMMER MARATHON TRAINING PROGRAM | Chicago Area …
Get an 18-week structured training plan targeting the Chicago Marathon from Chicago's largest group training program; 12 group training site locations!
Summer Marathon Training Program
The marathon is challenging, but CARA's Power Of The Group® will provide you the support, community, and accountability you need to successfully reach the finish line. confirm your …
Summer Marathon Training Week 18 by CARA - Issuu
Sep 27, 2023 · 2023 SUMMER MARATHON TRAINING: WEEK 18 (OCT 2 TO 8) Track Workout: Run 3 reps of 1 mile at marathon pace with 2:00 rest. This should be an easy workout just to …
CARA Marathon Training Program : r/RunnersInChicago - Reddit
Apr 30, 2024 · Novice Training Plan • Current Training Level: Beginning to run or have been running at least a few times per week • Training Goals: First timer, complete full marathon • …
VIRTUAL SUMMER MARATHON TRAINING PROGRAM | CARA
As Chicago's premier training program, we have helped tens of thousands of runners successfully complete their goals. Whether you're a newcomer or an experienced runner, our program …
Training Programs | Chicago Area Runners Association
Dec 23, 2024 · CARA offers six group training programs for marathon and half-marathon goals, along with corresponding virtual program options. CARA training programs are offered at …
TRAINING | CARA - CARAruns.org
Jan 17, 2019 · Meet Our 2020 Summer Marathon Training Site Coordinators! I Just Signed Up To Run A Marathon…So Now What? CARA is Chicago's preeminent running community, …
Summer Marathon Training
summer marathon training program; cara racing team; small group classes; tuesday night track workouts; 1:1 coaching; run crews; racing. race & event calendar 'go run;
Chicago Area Runners Association
The Chicago Area Runners Association, CARA, is a non-profit organization committed to serving and advocating for the local running community. We are Chicagoland’s running club, providing …
Team CARA 'GO RUN - CARAruns.org
As a Team CARA 'Go Run athlete you will receive: Guaranteed entry to the 2025 Bank of America Chicago Marathon. Registration into CARA’s Summer Marathon Training Program. Official …
SUMMER MARATHON TRAINING PROGRAM | Chicago Area …
Get an 18-week structured training plan targeting the Chicago Marathon from Chicago's largest group training program; 12 group training site locations!
Summer Marathon Training Program
The marathon is challenging, but CARA's Power Of The Group® will provide you the support, community, and accountability you need to successfully reach the finish line. confirm your …
Summer Marathon Training Week 18 by CARA - Issuu
Sep 27, 2023 · 2023 SUMMER MARATHON TRAINING: WEEK 18 (OCT 2 TO 8) Track Workout: Run 3 reps of 1 mile at marathon pace with 2:00 rest. This should be an easy workout just to rev the …
CARA Marathon Training Program : r/RunnersInChicago - Reddit
Apr 30, 2024 · Novice Training Plan • Current Training Level: Beginning to run or have been running at least a few times per week • Training Goals: First timer, complete full marathon • Highest …
VIRTUAL SUMMER MARATHON TRAINING PROGRAM | CARA
As Chicago's premier training program, we have helped tens of thousands of runners successfully complete their goals. Whether you're a newcomer or an experienced runner, our program …
Training Programs | Chicago Area Runners Association
Dec 23, 2024 · CARA offers six group training programs for marathon and half-marathon goals, along with corresponding virtual program options. CARA training programs are offered at …
TRAINING | CARA - CARAruns.org
Jan 17, 2019 · Meet Our 2020 Summer Marathon Training Site Coordinators! I Just Signed Up To Run A Marathon…So Now What? CARA is Chicago's preeminent running community, providing …
Summer Marathon Training
summer marathon training program; cara racing team; small group classes; tuesday night track workouts; 1:1 coaching; run crews; racing. race & event calendar 'go run;
Chicago Area Runners Association
The Chicago Area Runners Association, CARA, is a non-profit organization committed to serving and advocating for the local running community. We are Chicagoland’s running club, providing …
Team CARA 'GO RUN - CARAruns.org
As a Team CARA 'Go Run athlete you will receive: Guaranteed entry to the 2025 Bank of America Chicago Marathon. Registration into CARA’s Summer Marathon Training Program. Official Team …
