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| couples therapy on vh1: The Relationship Fix Jenn Mann, 2016-10-13 Using clinical experience and the latest research, a Marriage & Family Therapist offers a roadmap to navigating issues couples commonly face. Relationships aren’t easy, even the good ones. If you are on the verge of a divorce or break-up, in a great relationship, but want to take it to the next level, or single and want to make sure your next relationship is better, this book is for you. Based on cutting-edge research and almost three decades of clinical experience as a Marriage and Family Therapist in private practice, Dr. Jenn Mann teaches you everything you need to know have a deeper, more satisfying relationship, and the skills to fix one that isn’t working. Reading Dr. Jenn’s book is like sitting down with her for a personal session in her treatment room. Using her tell-it-like-it-is approach, Dr. Jenn guides you through the six steps needed to get your relationship on track and helps you to: * Use conflicts to strengthen your relationship * Create connection with your partner, even if you haven't felt it for years * Change bad patterns * Recognize and know what to do when unresolved issues are hurting the relationship * Negotiate effectively to get your needs met * Make an effective apology using the four R's * Learn to forgive * Reignite your sex life The Relationship Fix is also filled with case studies and stories from Dr. Jenn’s clients on VH1’s Couples Therapy with Dr. Jenn and her popular radio show, and on her own personal experiences. Praise for The Relationship Fix “Dr. Jenn does a wonderful job helping others. She’s a passionate voice for change and will take you on a meaningful journey that’ll change your relationship!” —M. Gary Neuman, New York Times–bestselling author of The Truth about Cheating: Why Men Stray and What You Can Do to Prevent It “A practical, no-nonsense guide with an abundance of information and sound advice. It can help your marriage survive, grow, and flourish.” —Harriet Lerner, PhD, author of The Dance of Anger |
| couples therapy on vh1: Moms Moving On Michelle Dempsey-Multack, 2023-03-07 Trust your gut, take care of yourself, and find new life on the other side with this “straightforward” (Ilene S. Cohen, PhD, award-winning author of When It’s Never About You), empowering guide to divorce for moms. We hear it all the time on the news. The divorce rates are rising. More children are being raised in split homes. But you didn’t think it would happen to you. Luckily, you’re not alone. Popular divorce coach Michelle Dempsey-Multack not only survived her own divorce but figured out how to move on with her life, just like you will, too. Now happily remarried with a blended family, she’s living proof that no matter which “firsts” you might be experiencing as you end your marriage, and no matter how long you stayed with someone who didn’t meet your needs, your best days are ahead. Mom’s Moving On is your “go-to guide” (Dr. Elizabeth Cohen, psychologist and author of Light on the Other Side of Divorce), filled with practical, actionable, and empowering advice from someone who has been through it and has come out the other side. Through Michelle’s guidance, you’ll learn how to navigate your divorce with confidence, adjust to life as a single mother, and shift your perspective to find your way back to your best self. From coparenting to dating as a single mother, you’ll learn how to truly move on and create the life you deserve. |
| couples therapy on vh1: Retool Your Relationship Trina Dolenz, 2010-08-13 The resident therapist of VH1's hit show Tool Academy shows you how to transform your man and your relationship Millions of people have seen Trina Dolenz inspire couples with surprising ways to improve their troubled relationships on the popular television show Tool Academy. Now Dolenz gives women the tools they need to take charge of the men in their lives and change them for the better-with or without the men's full knowledge or consent. In this groundbreaking guide, she shows you how to change your own perspectives, attitudes, and actions in order to pave the way for dramatic change in his behavior toward you. Trina Dolenz includes a powerful ten-session plan for change that you can implement in your daily life-no special trips to Tool Academy necessary. You'll learn how everyday activities can be transformed into dynamic exercises in communication, positive arguing, and redefining roles, turning Toolish men into great partners. Targets the key relationship problem areas such as arguments, sex, and cheating and shows how to address these issues to retool your relationship for the better Contains a practical ten-session plan you can use to improve your man-without him even knowing it! Features dramatic personal stories of couples Trina Dolenz has worked with both on Tool Academy and off the show Includes interactive exercises to help you change harmful relationship patterns Are Toolish problems driving you crazy? Take charge now with Retool Your Relationship and get him to love you the way you want-and deserve. |
| couples therapy on vh1: You're Not Doing It Right Michael Ian Black, 2012-02-28 Following his first book of hilarious essays in My Custom Van, Michael Ian Black expands his commentary to the subject that has made him one of the most-followed celebrities on Twitter: his irreverent take on the joys of suburban family life. In the tradition of Christian Lander’s hipster/yuppie-friendly bestselling catalog of observations in Stuff White People Like, Michael Ian Black delivers his unique brand of quirky, deadpan humor in this new collection of comedic essays. Now that Black has become the guy he swore he’d never be—a Yuppie A-Hole—he has a lot to say about his family life in suburbia, and he shares his incisive yet absurd observations with readers in Clappy as a Ham. Chronicling his adventures from cruising the neighborhood for his inevitable future “divorce house” (despite being happily married) to listening to Lite FM and realizing he loves it, Black delivers his straightfaced musings with the same sardonic humor that has earned him a rabid cult following. Want to know the pros and cons of Kashi GoLean Crunch or why kindergarten recitals are so boring? Looking for tips for lying to your kids about Santa? Clever, dry, and laugh-out-loud funny, Clappy as a Ham will “blow your mind all over your face” just like My Custom Van. |
| couples therapy on vh1: The a to Z Guide to Raising Happy, Confident Kids Jenn Mann, Jenn Berman, 2007 A guide for parents that covers twenty-six different topics on effective parenting, discussing issues such as self-confidence, childhood fears, school anxiety, doctor's visits, sibling rivalry, and more. |
| couples therapy on vh1: Mob Daughter Karen Gravano, Lisa Pulitzer, 2012-02-14 From Karen Gravano, a star of the hit VH1 reality show Mob Wives, comes a revealing memoir of a mafia childhood, where love and family come hand-in-hand with murder and betrayal. Karen Gravano is the daughter of Sammy the Bull Gravano, once one of the mafia's most feared hit men. With nineteen confessed murders, the former Gambino Crime Family underboss—and John Gotti's right-hand man—is the highest ranking gangster ever to turn State's evidence and testify against members of his high-profile crime family. But to Karen, Sammy Gravano was a sometimes elusive but always loving father figure. He was ever-present at the head of the dinner table. He made a living running a construction firm and several nightclubs. He stayed out late, and sometimes he didn't come home at all. He hosted secret meetings at their house, and had countless whispered conversations with business associates. By the age of twelve, Karen knew he was a gangster. And as she grew up, while her peers worried about clothes and schoolwork, she was coming face-to-face with crime and murder. Gravano was nineteen years old when her father turned his back on the mob and cooperated with the Feds. The fabric of her family was ripped apart, and they were instantly rejected by the communities they grew up in. This is the story of a daughter's struggle to reconcile the image of her loving father with that of a murdering Mafioso, and how, in healing the rift between the two, she was able to forge a new life. |
| couples therapy on vh1: The Brain Fog Fix Dr. Mike Dow, 2016-12-13 Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are the blues sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term. |
| couples therapy on vh1: Getting Relationships Right Melanie Joy, 2020-01-29 Bestselling author, psychologist, and relationship coach Melanie Joy shares the principles and tools that can make any relationship, from personal to professional, healthier and more resilient. Relationships are complicated. Yet it's an unfortunate reality that while most of us have to learn complex geometry that we'll probably never use, we don't get a single formal lesson in how to relate to others. In this one-stop guide, psychologist Melanie Joy reveals the common psychological dynamics that underlie all kinds of relationships—with a romantic partner, friends, family members, colleagues—in short, with anyone in any situation. Understanding these dynamics will help you make all your relationships healthier and more resilient. Relationships are like bodies: they get sick when their immune system is weaker than the germs that stress them. Drawing on the most relevant research as well as on her own extensive experience as a psychologist, Joy explains how to strengthen your relational immune system to resist not only interpersonal stressors but also largely invisible yet potentially devastating societal stressors like racism and sexism. With this understanding, you can cultivate relationships that consistently reflect core moral values and honor the dignity of everyone involved. Resilient relationships are not only a source of joy and fulfillment for those who are in them, they also support the thriving of the organizations and communities of which we all are a part. |
| couples therapy on vh1: Walking Through Anger Christian Conte, Ph.D., 2019-10-29 Discover a compassion-based method for defusing conflict and creating better relationships in every area of your life ? How do you respond to anger—in yourself or others? Do you fight fire with fire, or run for cover? Dr. Christian Conte created “Yield Theory” as a way to meet conflict without aggression or submissiveness through the practice of compassionate listening, de-escalation, and genuine communication. With Walking Through Anger, he teaches you this revolutionary model for dealing with anger and inflamed emotions in an increasingly divisive world. Combining Buddhist wisdom, neuroscience, and Dr. Conte’s hands-on experience as one of today’s top anger management therapists, he offers powerful tools for resolving conflict in a way that promotes deeper connection and understanding. Yield Theory is a form of radical self-compassion that lets you circumvent the brain’s fight-or-flight responses in yourself and the person you’re talking to. With an accessible style and practical guidance, Dr. Conte takes you through the seven steps of this potent method: acceptance, authenticity, conscious education, creativity, elimination of shame, mindfulness, and non-attachment. “Although Yield Theory has proven to be an effective tool for therapists and counselors,” says Dr. Conte, “it’s ultimately a way of life. In my experience, anyone from career criminals to parents can learn this approach to transform the way we understand each other—and our true Selves.” |
| couples therapy on vh1: Rockin' Babies Jenn Berman, Cynthia Weil, 2011 Illustrations show babies engaged in a variety of activities with captions likening them to the actions of rock stars. |
| couples therapy on vh1: Sex, Lies and The Dirty Nik Richie, 2013-04-19 TheDirty.com, a heavily trafficked online gossip sheet, was created by an entrepreneur by the name of Nik Richie--whose Iranian parents named him Hooman Karamian. Richie's appearances on programs like Dr. Phil, Anderson Cooper 360, Nancy Grace, and 20/20 suddenly provided him with notoriety as the Internet's bad boy, whose site is employed by angry ex-mates (of both sexes) to post sordid and vengeful revelations online. TheDirty.com also presents opinionated comments from Nik himself about the shape of women's bodies, as well as a language particular to his site. Porta-Potties describes women who prostitute themselves to perverse Saudi royalty. The Greg refers to his or anyone else's penis, and Scooby refers to his sidekick friend. Sex, Lies and The Dirty is Nik's confession of the backstage realities of his website, and his sordid lifestyle prior to hooking up with his lovely wife Shayne. Nik Richie is the host of a weekly web-radio show that commands a million listeners each week. And along with his wife Shayne, he will star in the upcoming VH1 reality series, Couples Therapy. The controversy has just begun. |
| couples therapy on vh1: Diet Rehab Mike Dow, Antonia Blyth, 2011-12-27 The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of bad foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle. |
| couples therapy on vh1: Why Does He Do That? Lundy Bancroft, 2003-09-02 In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health |
| couples therapy on vh1: Wacky Jacky Jaclyn Stapp, 2010-10-05 Wacky Jacky. She just isn't like the other kids ... With her crazy hair, silly clothes and strange lunches, how will she ever fit in? Follow Wacky Jacky on her exciting journeys as she learns ... You don't need a crown to sparkle. --cover. |
| couples therapy on vh1: The Marriage and Relationship Junkie Sherry Gaba, Beth Adelman, 2020-06-30 After Rihanna and Alanis Morissette and Amber Smith and Rachel Uchitel, we've all heard about love addiction--people who feel they can only be happy when they are deep in an all-consuming love. There are a handful of books about it (including Facing Love Addiction by Pia Melody, Women Who Love too Much by Robin Norwood, Love Addict by Ethlie Ann Vare, and others), and many rehab and recovery centers are now advertising that they help clients with love addictions. But no one has approached the subject of its equally damaging cousin--marriage and relationship addiction. Marriage addicts are so in love with love that they continually move from one relationship to another, always on the rebound, never giving themselves time to heal and learn how to be independent. They marry again and again, just to avoid feeling lonely--or worse, to avoid feeling abnormal. The Marriage Junkie will address all of these issues, looking at early childhood trauma and how that affects our subsequent choices in partners, and how we approach love and marriage. It will discuss the lessons we learn from our upbringing and social and cultural background--lessons that sometimes teach us what healthy relationships look like, but sometimes teach us something else: that we don't deserve any better; that a typical relationship looks turbulent and difficu This is an important book. Sherry Gaba clearly identifies a common pattern in relationships and shows the negative results on relationships of self-abandonment. - Margaret Paul, PhD Co-Creator of Inner Bonding |
| couples therapy on vh1: Relationship SOS Michelle Galarza, 2015-03-01 Relationship SOS is a 7-step process that walks you through addressing key factors that contribute to a healthy relationship. The book looks at your relationship from the inside out, providing effective solutions that can revitalize any relationship. Michelle G. based the book on her real-world implementation of the process with dozens of couples. The Relationship Plan™ is a practical method that helps couples who are struggling within their relationships to recapture their happily ever after... on their own terms. People from all walks of life are successfully applying it to their relationships every day, and in the process, they are strengthening and deepening their connections. You can, too. |
| couples therapy on vh1: The Promise Rachelle Friedman, 2014-05-06 A New York Times Bestseller! Just weeks before her wedding, four of Rachelle Friedman's friends threw her a bachelorette party. At the end of a perfect evening of dancing and celebration, they decided to take a moonlight swim. One of her friends playfully pushed her into the water . . . two feet too far from the deep end. That chilling moment changed their lives forever. Rachelle broke her neck and was paralyzed from the chest down. She would never walk again. The Promise is a powerful memoir of resilience, love, and loyalty. On the night of the accident, the five girls made an unspoken agreement to never reveal the name of the friend who had pushed Rachelle into the pool—and their bond has remained unbroken. As Rachelle undergoes a physical battle for her life, her friend struggles emotionally to prevent one moment in time from defining her forever. It's the story of true integrity; it's also about finding the incredible strength inside each of us we never knew we had. Also a love story, The Promise chronicles Rachelle and Chris's relationship, their struggle with her paralysis and rehab, the physical challenges of intimacy, and ultimately, their fairy-tale wedding. |
| couples therapy on vh1: Sex Outside the Lines Chris Donaghue, 2015-07-14 It's socially acceptable to spend a day watching sports or sitcoms, but it's shameful and embarrassing to admit to the same about erotic media. Why is it that sex is so often deemed inappropriate and considered something we must keep private or even ignore? Our culture is afraid of sex. We feel the need to label what is normal and what isn't, and as a result, we live in a relational and sexually unhealthy culture. In reality, far more harm is caused by labeling sexual expression as obscene than by celebrating it. In Sex Outside the Lines: Authentic Sexuality in a Sexually Dysfunctional Culture, Chris Donaghue, PhD, explores and challenges the negative ideals that have warped society's view of sex. Sex Outside the Lines is not a dogmatic rule book, but a valuable guide to help you on your journey to sexual self-discovery and, most important, self-acceptance. Donaghue encourages you to not only explore your capacity for pleasure, but to be proud of it and to take a look at how you could be living. In his years of training in sex and couples therapy, Donaghue has developed highly successful methods for freeing clients from sexual hang-ups, enabling them to let go of shame and embarrassment. The goal isn't to be normal—there is no such thing. Donaghue pulls apart cultural phobias with a sex-positive therapy practice, as well as a kind of sexual deprograming that helps people see and accept that the desires they have—even if they don't align with society's expectations—are actually natural, healthy, and part of having a great sex life. Sex Outside the Lines addresses our diversity, challenges conventional psychiatric wisdom as classifying perfectly normal behavior as disorders, and disregards conventional advice from leading experts. It isn't advocating a liberal approach to modern concepts—it is seeking to redefine them altogether. |
| couples therapy on vh1: Codependency For Dummies Darlene Lancer, 2012-04-06 Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else. Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself. It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone. You will learn: How to raise your self-esteem The difference between care-giving and codependent care-taking The difference between healthy and dysfunctional families How to set boundaries How to separate responsibility for yourself and for others How to overcome guilt and resentment |
| couples therapy on vh1: Unladylike Cristen Conger, Caroline Ervin, 2018-10-02 A funny, fact-driven, and illustrated field guide to how to live a feminist life in today's world, from the hosts of the hit Unladylike podcast. Get ready to get unladylike with this field guide to the what's, why's, and how's of intersectional feminism and practical hell-raising. Through essential, inclusive, and illustrated explorations of what patriarchy looks like in the real world, authors and podcast hosts Cristen Conger and Caroline Ervin blend wild histories, astounding stats, social justice principles, and self-help advice to connect where the personal meets political in our bodies, brains, booty calls, bank accounts, and other confounding facets of modern woman-ing and nonbinary-ing. By laying out the uneven terrain of double-standards, head games, and handouts patriarchy has manspread across society for ages, Unladylike is here to unpack our gender baggage and map out the space that's ours to claim. |
| couples therapy on vh1: Healing the Broken Brain Mike Dow, Dr., David Dow, 2017-05-02 Three experts on stroke recovery share their knowledge and advice for stroke survivors and their families. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are telling you. This book consists of the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country. The questions start out basic but then get more specific to address different areas of recovery. And, for stroke survivors still struggling with reading comprehension, or for family members who are simply too tired to read long passages, there are Takeaway Points at the end of each chapter to help simplify everything. Includes answers to frequently asked questions such as: · What is a stroke, and who is at risk for one? · What is the best diet for a stroke survivor? · How does group therapy compare to individual therapy? · What should a stroke survivor look for in a therapist? · How long will it take to recover, and how can stroke survivors maximize their recovery? · What can someone do to prevent having another stroke? In this book, you’ll gain a wealth of information, inspiration, advice, and support as you navigate your journey through stroke recovery. |
| couples therapy on vh1: Your Subconscious Brain Can Change Your Life Dr. Mike Dow, 2019-03-12 New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. Have you ever been surprised by the power of your subconscious brain? Perhaps it took control of the wheel as your conscious mind was busy tackling a problem during a 30-minute drive home. You barely remember making your way from the office, but then your car ended up safely in your driveway. Perhaps a name escaped you at some point during your day. Despite trying your hardest to remember it, the conscious parts of your brain couldn't retrieve what you were seeking. Then, your subconscious worked its magic and presented you with the answer hours later. It had been hard at work for you this whole time, and you didn't even realize it! In this book, Dr. Mike Dow shares a program he created: subconscious visualization technique (SVT) and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program starts with cognitive therapy, then incorporates various types of subconscious tools: mindfulness, relaxation training, hypnosis, meditation, cognitive rehearsal, and guided imagery. |
| couples therapy on vh1: Rebel Love Dr. Chris Donaghue, 2019-01-08 In Rebel Love, Dr. Chris Donaghue, PhD (The Amber Rose Show with Dr. Chris ), reveals how traditional dating rules are toxic, why everything you've learned about dating and relationships is wrong, and how to have the best sex of your life. Dr. Chris is the sex expert you've been waiting for. He refuses to pathologize those whose sexuality doesn't fit in a neat little box and he doesn't just pay lip service to the pro-sex, feminist, and body-positive mores of the day -- he demands them. Rebel Love welcomes all sexualities and identities no matter where you fall on the spectrum and empowers people to be authentically who they are both in and out of the bedroom. Dr. Chris's prescription for hotter, healthier sex -- the two go hand in hand -- encourages you to stop participating in patriarchal stereotypes, broaden your sexual horizons, and have amazing sex. Best of all, he shows you how with real-world examples and inspirational case studies. |
| couples therapy on vh1: Bachelor Nation Amy Kaufman, 2019-02-05 *A New York Times Bestseller* The first definitive, unauthorized, behind-the-scenes cultural history of the Bachelor franchise, America’s favorite guilty pleasure. For sixteen years and thirty-six seasons, the Bachelor franchise has been a mainstay in American TV viewers’ lives. Since it premiered in 2002, the show’s popularity and relevance have only grown—more than eight million viewers tuned in to see the conclusion of the most recent season of The Bachelor. Los Angeles Times journalist Amy Kaufman is a proud member of Bachelor Nation and has a long history with the franchise—ABC even banned her from attending show events after her coverage of the program got a little too real for its liking. She has interviewed dozens of producers, contestants, and celebrity fans to give readers never-before-told details of the show’s inner workings: what it’s like to be trapped in the mansion “bubble”; dark, juicy tales of producer manipulation; and revelations about the alcohol-fueled debauchery that occurs long before the Fantasy Suite. Kaufman also explores what our fascination means, culturally: what the show says about the way we view so-called ideal suitors; our subconscious yearning for fairy-tale romance; and how this enduring television show has shaped society’s feelings about love, marriage, and feminism by appealing to a marriage plot that’s as old as the best of Jane Austen. |
| couples therapy on vh1: Heal Your Drained Brain Dr. Mike Dow, 2019-09-03 New York Times–bestselling author The author of The Brain Fog Fix presents “a smart, science-based way to heal anxiety and insomnia” through nutrition, CBT techniques, mindfulness, breathwork, and more (Daniel Amen, New York Times–bestselling author). Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. These days, it seems like everything in our day-to-day lives —from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs —is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure —the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise. |
| couples therapy on vh1: Let's Talk About Pep Sandy Denton, 2008-08-26 From Sandy “Pepa” Denton—rap legend and outspoken star of VH1’s smash-hit reality show—comes the juicy tell-all in which she talks about sex, music, life, love, fame, and so much more. The spiciest ingredient in the legendary rap group Salt-N-Pepa, fans know Sandy Denton as Pep, or Pepa, the fun-loving half of Salt-N-Pepa. But behind the laughs and the smiles is a whole lot of pain, and for the first time in Let’s talk About Pep, she candidly talks about her troubled childhood, surviving abuse, her first encounters with Cheryl “Salt” James, instant success, her failed marriages and escape from domestic abuse, and her triumphant comeback on reality shows like The Surreal Life and The Salt-N-Pepa Show. Filled with surprising insights, outrageous anecdotes, and celebrity cameos—including Queen Latifah, Martin Lawrence, Janice Dickinson, Missy Elliott, L.L. Cool J, Ron Jeremy, Lisa “Left Eye” Lopez, and many others—Let’s Talk About Pep offers a fascinating glimpse behind the fame, family, failures, and success...and into the faithful heart of a woman who will always treasure the good friends she found along the way. Every bit as captivating and provocative as her Grammy Award-winning music, this story reveals the real Pepa—upfront, uncensored, unstoppable—a true pioneer, survivor, and inspiration to women everywhere. |
| couples therapy on vh1: Conquering Chaos Catelynn Lowell, Tyler Baltierra, 2015-03-03 Since Catelynn Lowell and Tyler Baltierra shared their story of teen pregnancy and adoption on the MTV's 16 and Pregnant and Teen Mom, they've been known for their inspiring commitment to growing up right. Between their experience placing their first daughter for adoption, and their struggle to cope with problems in their families, Catelynn and Tyler were challenged in every imaginable way. But against all odds, the childhood sweethearts rose above the dysfunction to become responsible adults whose story has inspired many others. How did two troublemaking kids from the trailer park make it through the storm of family dysfunction, teen pregnancy, and adoption without letting go of each other? What gave them the strength to conquer the chaos of their lives and go on to become people their children could be proud of? And what really happened when the cameras weren't there? Now, in their debut book, Catelynn and Tyler tell the story in their own words...and they leave nothing out. From the wild behavior that went down before MTV to their experiences learning and teaching about adoption, Catelynn and Tyler lay it all out on the table. Open, honest, raw, and real, Conquering Chaos is an incredible look at two young people who beat the odds and used their victories to give hope to others. |
| couples therapy on vh1: The Promise Rachelle Friedman, 2015-10 From a tragic accident comes a story of astounding friendship and resilience-- |
| couples therapy on vh1: Surviving Agent Orange Gretchen Bonaduce, 2018-08-14 Hello world Gretchen Bonaduce came onto the scene in the mid-00s, starring in Breaking Bonaduce, a VH1 reality show with her former Partridge Family star husband Danny Bonaduce. Soon after the show ended they divorced and Surviving Agent Orange focuses on the rest of the story: her eighteen year marriage to Danny and all that entailed--addiction, infidelity, and the chaos of celebrity, as well as their divorce and her life as a single mother. Musician, reality star, and mother of two, Gretchen's story takes a fun and funny look at a life in and around the spotlight. |
| couples therapy on vh1: The 30-Day Love Detox Wendy Walsh, 2013-04-23 Encourages women to weed out the bad boys and discusses the five sexual myths that keep women single, when to begin the onset of sexual activity in a new relationship, and the biggest mistakes that one can make when dating online. |
| couples therapy on vh1: The Orgasm Prescription for Women Andrea Pennington, 2016-09-05 LEARN HOW TO CONSISTENTLY ACHIEVE FULL-BODY, MIND-BLOWING, SOUL-STIRRING ORGASMS. Today the orgasm is an indicator of personal empowerment, self-acceptance, and self-love as well as an affirmation of a woman's right to enjoy pleasure in her body and her overall life. The Orgasm Prescription for Women opens the door to sexual fulfillment, sensual expression, increased intimacy, and more fulfilling orgasms. The 21-day program, meditations and daily rituals can also lead to deep personal transformation and spiritual growth. Even if you've never had an orgasm, cannot reach orgasm with penetrative sex alone, or you've lost your ability to climax, The Orgasm Prescription for Women will help you achieve greater sexual fulfillment and expression. |
| couples therapy on vh1: In the Making Farrah Abraham, 2014-06-05 First in the Celebrity Sex Tape trilogy. The journey... Hot sex. A few thrills. A lot of tips and tricks. There has to be more to life than this, and I'm going to find it. The woman... I'm like every other person out there: I want to be loved and I want to be happy. But in the words of my best friend, I have to kiss a few frogs along the way. That's okay, I know what I want and I'm not afraid to go after it, to hell with what other people think. My name is Fallon Opal, and I'm not who everyone thinks I am. The star... To the world I'm another starlet gone crazy: always traveling, clubbing non-stop, and juggling drug problems and alcohol issues. The truth couldn't be further from that. I'm on a journey to find myself and I'm going to do it without shame-my way. Sometimes it feels like the world is against me but that won't stop me from getting mine. An Exotika(r) contemporary erotica story from Ellora's Ca |
| couples therapy on vh1: Weather Girl Rachel Lynn Solomon, 2022-04-18 THE FUNNY AND ADDICTIVELY ROMANTIC FEEL-GOOD TIKTOK SENSATION 'My forecast: read it, and you'll be on cloud nine' ALI HAZELWOOD, Sunday Times bestselling author of THE LOVE HYPOTHESIS 'A sexy storm of a book' Sophie Cousens 'Probably my favourite romcom ever' 5* Reader Review *BUSINESS OR PLEASURE, the sizzling new rom com from Rachel Lynn Solomon is available to pre-order now!* ________ Ari Abrams loves working as a TV meteorologist. But unfortunately, her boss is so busy fighting with her ex - who happens to be the station's news director - that there's always a storm brewing inside the newsroom! So after a particularly explosive showdown, Ari and shy sports reporter Russell hatch a plan to get their bosses back together, fast . . . As they work to help the sparring exes fall back in love, Ari finds herself telling Russell things that she has always kept hidden - and soon realises there's more to her quiet colleague than meets the eye. It seems like love might have been in front of Ari all along. But will Russell be able to embrace her dark clouds, as well as her clear skies? ________ One of... Amazon's Best Romances of January Apple Books' Best Books of January Goodreads' Hottest Romances of January Buzzfeed's Most Anticipated Books of 2022 Popsugar, Parade.com, The Nerd Daily, and Fangirlish's Most Anticipated Books of 2022 'The forecast predicts a 100% chance of heartfelt rom-com charm' Kirkus Reviews 'Cosy, comforting, thought provoking, it'll make you feel warm from the inside out' Jasmine Guillory, New York Times bestselling author of While We Were Dating 'A tender, hilarious, and heartfelt love story you'll read in one sitting!' Tessa Bailey, New York Times bestselling author of It Happened One Summe |
| couples therapy on vh1: Chicken Soup for the Soul: Think, Act, & Be Happy Amy Newmark, 2018-09-25 There’s nothing like the power of storytelling to reach deep inside you and change you for the better. Now, how about combining real-life, personal stories with easy-to-implement tips from America’s go-to therapist Dr. Mike Dow? He shows you how to use the principles of cognitive behavioral therapy to change the way you think and act... and be happy. You do have the tools within yourself to solve many of your problems. By the time you finish reading this book and completing all the guided journal entries, you’ll find you’ve already made a difference. When it comes to the way you think, you’ll be more optimistic. When it comes to the way you act, you’ll make healthier choices every day. When it comes to the way you feel, you’ll be happy… and you’ll know how to use your brain to stay that way! We’ll show you how to train your brain to use these techniques no matter what issues come up in your life, because you really do have the right, the power, and the ability to act as your own therapist as you navigate the ups and downs of your life. |
| couples therapy on vh1: Game Over Ramos Winter, 2013-04-01 Winter Ramos, one of the new faces on VH1's hit reality television show, Love and Hip Hop New York Season 3 delivers a brazen and unabashed memoir of her life in the world of hip hop. In Game Over, Winter puts all of her emotions on the page leaving no experience, emotional abuse, or former lover uncovered. From her days as assistant to rapper, Fabolous and friend to, Jada Kiss, to appearing on Love and Hip Hop and being Creative Costume Designer for Flavor unit Films, Winter delivers a tell-all book on her famous ex-lovers and experiences in the music industry. As the chick that was always in the mix and cool with everyone, Winter was privy to the cray beyond the videos, private flights, and limos that the cameras caught for us. Her reality and theirs was no game. Game Over is Winter's cautionary tale for the next generation of young women who believe that the fabulous lives of celebrities unveiled in blogs and on reality television shows are all FIRE! Stay tuned, because this GAME is about to get real. |
| couples therapy on vh1: Full Circle Andrea Barber, 2019-11-12 She grew up in front of the world on the beloved sitcom Full House, but then actress Andrea Barber abruptly left Hollywood. Why did she leave and what did she do for twenty years out of the spotlight before returning to television? This is her funny and inspiring memoir of fame, heartache, resilience—and the reboot of a lifetime . . . When Kimmy Gibbler burst into the Tanners’ home on Full House in 1987, audiences immediately connected with the confident and quirky pre-teen character, played by ten-year-old actress Andrea Barber. During an eight-season run on one of the most popular series of the ‘80s and ‘90s, Andrea came of age in front of millions. But she was as far removed from her character as a girl can get. The introverted young star was plagued with self-doubt, insecurities, and debilitating anxieties that left her questioning her identity after the show’s cancelation. Andrea wouldn’t return to the public eye until 2016, for Fuller House. So what happened in those intervening decades that Andrea jokingly calls “the lost years”? For starters, Andrea never stopped working. But it was on a series of life-changing transitions: earning a college degree, then a Master’s, building a career in international education, getting married, and starting a family. She also faced some unforeseeable transitions: navigating a sudden divorce after nearly twelve years of marriage, and second-guessing her capabilities as a single mother. But it was her devastating bout with post-partum anxiety and depression that derailed Andrea’s life—and became a crucial turning point. Full Circle is a raw, refreshingly honest look into the life of a celebrity who has never been fully comfortable in the spotlight. Here Andrea shares her deeply personal struggles with mental health in a way she has never done before. She opens up about fighting her way back and finding solace—while finding herself—all before her life came full circle with her costars and lifelong friends on Fuller House. Sharing her journey from child star, to champion of mental health, and back to stardom, Andrea writes in a way that feels like catching up with an old friend. You’ll laugh, reminisce, and finally get to know the woman behind the zany next door neighbor. |
| couples therapy on vh1: Teen Mom Confidential Sean Daly, Ashley Majeski, 2013-04-11 Think you know everything about Amber Portwood, Jenelle Evans, Kailyn Lowry, Maci Bookout, Farrah Abraham, Catelynn Lowell, Chelsea Houska, Leah Messer and the rest of MTV's famous young moms? Think again! From how the girls of 16 and Pregnant were cast to the Teen Mom stars' outrageous diva demands and the touching letter from Stormie Clark to the granddaughter Farrah won't let her see, these are the true, behind-the-scenes stories of TV's most fascinating and controversial shows. Forget the rumors! Teen Mom Confidential is packed with first hand memories, newly published photos and updated interviews with the cast members everyone is talking about. |
| couples therapy on vh1: Style Therapy Lauren Messiah, 2021-04-27 Get ready to be the best-dressed in the room! Personal styling and life coaching come together in this action-filled guide to curating a closet that supports your goals and takes the stress out of getting dressed. Hollywood stylist-turned-entrepreneur Lauren Messiah helps you identify and clear the roadblocks that hold you back from putting the best (and best-dressed) version of yourself out into the world. Style Therapy is your thirty-day action plan to define and build your style week by week. You'll learn how to: Shop like a stylist and make your shopping trips quick, easy, and efficient. Find clothes that actually fit you, and end dressing room frustration forever. Choose the perfect outfit from your closet in five minutes flat. Keep your look fresh and your style up-to-date from season to season, without having to reinvent the wheel every few months. Slipping back into bad habits is no longer an option. This guide breaks down the process into manageable, helpful, and encouraging steps to help you redefine your personal style! |
| couples therapy on vh1: Behavioral Couples Therapy for Alcoholism and Drug Abuse Timothy J. O'Farrell, William Fals-Stewart, 2012-03-12 This eminently practical guide presents an empirically supported approach for treating people with substance abuse problems and their spouses or domestic partners. Behavioral couples therapy (BCT) explicitly focuses on both substance use and relationship issues, and is readily compatible with 12-step approaches. In a convenient large-size format, the book provides all the materials needed to introduce BCT; implement a recovery contract to support abstinence; work with clients to increase positive activities, improve communication, and reduce relapse risks; and deal with special treatment challenges. Appendices include a session-by-session treatment manual and 70 reproducible checklists, forms, and client education posters. |
| couples therapy on vh1: Our Happy Divorce Benjamin Heldfond, Nikki DeBartolo, 2019-10 From weeknight dinners and homework sessions with their son to Christmas card photos and vacations, Nikki DeBartolo and Benjamin Heldfond have created a tight-knit, enviable family. They work and play well together, from the smallest daily tasks to the biggest life eventsƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚ƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚€ƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚and it only took a divorce to get them there. Though their marriage has been over for nearly a decade, they still share a happy life with each other and their son Asher, along with their new amazing spouses and children. Ben and Nikki had hoped their wedding would start their happily ever afterƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚ƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚€ƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚but seven years, one child, and countless financial and familial entanglements later, their I do-s had turned into We can't-s. Armed with their fierce love for their son and a desire to give him the best, they realized they needed to find an alternative to the seemingly inevitable toxic divorce that loomed over their lives. |
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