Couples Therapy Workbook Free Pdf

  couples therapy workbook free pdf: Couples Therapy Workbook Kathleen Mates-Youngman, LMFT, 2014-10-01 Couples Therapy Workbook is a series of guided questions to promote meaningful couple conversations and build ongoing, connected communication. The core of this unique guide is 30 guided conversations of the most critical relationship struggles. For each of the 30 topics, there is an introduction, goal-setting strategies and 10 scripted questions to ask each other - all presented in an easy-to-use mindful style. Set in a weekly format over 30 days but can be tailored to any timeframe. Designed to be used to couples, and also by therapists working with couples (bonus clinician prep included with each conversation). Week 1- Who Are We? Falling in Love, Friendship, Caring, Acceptance, Empathy, Emotional Intimacy, Rituals Week 2 - Who Am I? Childhood, Family Origin, Temperament, Influences, Spirituality, Values, How I Think Week 3- How do we work? Communication, Conflict, Defensiveness, Intimacy, Trust, Fidelity and Boundaries, Parenting, Staying in Sync Week 4 - What do we want? Romance, Joy and Gratitude, respect, Apologies and Forgiveness, Challenges, Relationship Savings Account, Past, Present & Future, Keeping Connected Reviews: “What a unique resource! A treasure-trove of guided conversations to increase intimacy and friendship. Therapists often ask me for good homework assignments. This book does the thinking for you. Keep it on hand and whether its values, sex, conflict or other challenging issues, you'll have a ready-made way to help your clients make immediate progress.” -- Ellyn Bader, Ph.D, Founder/Director The Couples Institute This is a valuable resource for anyone working with couples. Any couple can profit greatly if they are willing to take Kathleen Youngman's challenge to explore these important topics and discuss these wonderful questions. -- Milan and Kay Yerkovich, Authors of best-selling How We Love series “Instead of offering analysis, advice or theory, The Couples Therapy Workbook offers just that, a set of questions to stimulate conversations that help couples deepen their engagement with each other and reconnect. All couples will find this an exceptional guide, and all therapists will find it an effective instrument to supplement the therapeutic process. I highly recommend it and complement the author on her creativity and attention to the core details of a connected relationship.” --Harville Hendrix, Ph. D. and Helen LaKelly Hunt, Ph. D.; Authors of Making Marriage Simple and Getting the Love You Want.
  couples therapy workbook free pdf: How We Love, Expanded Edition Milan Yerkovich, Kay Yerkovich, 2009-01-20 Did you know the last fight you had with your spouse began long before you even met? Are you tired of falling into frustrating relational patterns in your marriage? Do you and your spouse fight about the same things again and again? Relationship experts Milan and Kay Yerkovich explain why the ways you and your spouse relate to each other go back to before you even met. Drawing on the powerful tool of attachment theory, Milan and Kay explore how your childhood created an “intimacy imprint” that affects your marriage today. Their stories and practical ideas help you: * identify your personal love style * understand how your early life impacts you and your spouse * break free from painful patterns that keep you stuck * find healing for the source of conflict, not just the symptoms * create the close, nourishing relationship you dream about Revised throughout with all-new material and additional visual diagrams, this expanded edition of How We Love will bring vibrant life to your marriage. Are you ready for a new journey of love? Note: The revised and expanded How We Love Workbook is available separately.
  couples therapy workbook free pdf: Handbook of Couples Therapy Michele Harway, 2005-01-21 The essential guide to successful couples therapy at every stage ofthe lifecycle A variety of therapeutic interventions can help couples developthe tools for a successful relationship. Yet many practitionersbegin seeing couples without extensive training in couples work. Tofill this gap in their therapeutic repertoires, noted couplestherapist Michele Harway brings together other well-known expertsin marriage and family therapy to offer the Handbook of CouplesTherapy, a comprehensive guide to the study and practice of couplestherapy. The book's chapters provide a variety of perspectives alongdevelopmental, theoretical, and situational lines. Recognizing theneed for clinically proven, evidence-based approaches, chaptersprovide detailed coverage of the most effective treatment modes.Couples at different stages of the lifecycle feature prominently inthe text, as do relevant special issues and treatment approachesfor each stage. Subjects covered include: Premarital counseling from the PAIRS perspective (an extensivecurriculum of interventions for premarital couples) The first years of marital commitment Couples with young children Couples with adolescents Therapy with older couples Same sex couples A variety of theoretical approaches, includingCognitive-Behavioral, Object Relational, Narrative, Integrative,and Feminist and Contextual Special issues and situations, including serious illness,physical aggression, addiction, infidelity, and religious/spiritualcommitments or conflicts Providing a diverse set of treatment approaches suited to workingwith a wide range of adult populations, the Handbook of CouplesTherapy is an essential resource for mental healthprofessionals working with couples.
  couples therapy workbook free pdf: The Seven Principles for Making Marriage Work John Gottman, PhD, Nan Silver, 2015-05-05 NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.
  couples therapy workbook free pdf: The Teen Relationship Workbook Kerry Moles, 2001 This workbook is for therapists, counselors, and other professionals working with young people to prevent or end relationship abuse. Designed to teach teens to recognize the warning signs in relationship abuse and develop skills for healthy relationships.
  couples therapy workbook free pdf: Loving Bravely Alexandra H. Solomon, 2017-02-02 As seen on The TODAY Show! “A godsend to anyone searching for, but struggling to find, true love in their lives.” —Kristin Neff, PhD, author of Self-Compassion Empowering and compassionate, and its lessons are universal. —Publishers Weekly Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you can be ready, resilient, and confident in love. Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we’ve selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven’t done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We’ve all heard “You can’t love anyone unless you love yourself,” but amid life’s distractions and the myth of perfect, romantic love, how exactly do you do that? In Loving Bravely, psychologist, professor and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you’ll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on yourself, you’ll build the best possible foundation for making a loving connection. By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you really want in a romantic partner—you’ll be ready to find the healthy, lasting love your heart desires.
  couples therapy workbook free pdf: Acceptance and Commitment Therapy for Couples Avigail Lev, Matthew McKay, 2017-03-01 Relationships take work. In this much-anticipated book, best-selling author Matthew McKay and psychologist Avigail Lev present the ten most common relationship schemas, and provide an evidence-based acceptance and commitment therapy (ACT) treatment protocol for professionals to help clients overcome the barriers that hold them back in their relationships. Romantic relationships are a huge challenge for many of us, as evidenced by our high divorce rates. But what is it that causes so much pain and discord in many relationships? In Acceptance and Commitment Therapy for Couples, Matthew McKay and Avigail Lev provide the first ACT-based treatment protocol for couples that identifies the ten most common relationship schemas—and the coping behaviors they drive—to help you guide clients through their pain and toward solutions that reflect the needs and values of the couple. Rather than working to stop relationship schemas from being triggered or to reduce schema pain, you’ll be able to help your clients observe and name what triggers their rigid coping behaviors when their schemas are activated. And by learning new skills when they’re triggered, your clients will be able to replace avoidant and coping behaviors with values-based action for the betterment of the relationship. By making your clients’ avoidant behavior the target of treatment— as opposed to their thoughts and beliefs—this skills-based guide provides the tools you need to help your clients change how they respond to their partner.
  couples therapy workbook free pdf: Becoming an Emotionally Focused Couple Therapist James L. Furrow, Susan M. Johnson, Brent Bradley, Lorrie Brubacher, Gail Palmer, Kathryn Rheem, Scott Woolley, 2013-05-13 An invaluable tool for clinicians and students, Becoming an Emotionally Focused Therapist: The Workbook takes the reader on an adventure – the quest to become a competent, confident, and passionate couple and family therapist. In an accessible resource for training and supervision, seven expert therapists lead the reader through the nine essential steps of EFT with explicit intervention strategies. Suitable as a companion volume to The Practice of Emotionally Focused Couple Therapy, 2nd Ed. or as a stand-alone learning tool, the workbook provides an easy road-map to mastering the art of EFT with exercises, review sheets and practice models. Unprecedented in its novel and interactive approach, this is a must-have for all therapists searching for lasting and efficient results in couple therapy.
  couples therapy workbook free pdf: The Couple's Workbook The School of Life, 2020-02-06 Therapeutic exercises to help couples nurture patience, forgiveness and humour. Here is a workbook containing the very best exercises that any couple can undertake to help their relationship function optimally; exercises to foster understanding, patience, forgiveness, humour and resilience in the face of the many hurdles that invariably arise when you try to live with someone else for the long term. Couples are guided to have particular conversations, analyse their feelings, explain parts of themselves to one another and undertake rituals that clear the air and help recover hope and passion. The goal is always to unblock channels of feeling and improve communication. Not least, doing exercises together is – at points – simply a lot of fun.
  couples therapy workbook free pdf: An Emotionally Focused Workbook for Couples Veronica Kallos-Lilly, Jennifer Fitzgerald, 2021-12-20 The second edition of this essential and newly updated workbook is intended for use with couples who want to enhance their emotional connection or overcome their relationship distress. It closely follows the course of EFT treatment and allows clinicians to easily integrate guided reading, reflection, and discussion into the therapeutic process. Incorporating new developments in EFT and decades of research in the field of attachment, Veronica Kallos-Lilly and Jennifer Fitzgerald include chapters that explore concepts such as attachment bonds, the three cycles of relationship distress, how to make sense of emotions, relationship hurts and more. The workbook follows the familiar and accessible format of the first edition, Read, Reflect, and Discuss, and weaves fresh, illustrative examples throughout, with updated content considering the impact of gender, culture, and sexual orientation on relationship dynamics. Added reflections on these topics and an expanded section on sexuality dispels constraining popular myths and frees partners up to express themselves more openly. This book is essential reading for partners looking for helpful steps to improve the quality of their romantic relationships as well as marriage and family therapists, couple therapists and clinicians training in EFT to use with their clients.
  couples therapy workbook free pdf: ACT with Love Russ Harris, 2023-06-01 Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT). Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: Let go of conflict, open up, and live fully in the present Use mindfulness to increase intimacy, connection, and understanding Resolve painful conflicts and reconcile long-standing differences Act on your values to build a rich and meaningful relationship If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together.
  couples therapy workbook free pdf: The Smart Stepfamily Ron L. Deal, 2006 Each member has their own unique place in a family. Ron Deal explores the myth of the blended family offering practical, realistic solutions for stepfamilies.
  couples therapy workbook free pdf: Eight Dates John Gottman, Julie Schwartz Gottman, Doug Abrams, Rachel Carlton Abrams, 2019-02-05 Whether you’re newly together and eager to make it work or a longtime couple looking to strengthen and deepen your bond, Eight Dates offers a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. “Happily ever after” is not by chance, it’s by choice– the choice each person in a relationship makes to remain open, remain curious, and, most of all, to keep talking to one another. From award-winning marriage researcher and bestselling author Dr. John Gottman and fellow researcher Julie Gottman, Eight Dates offers an ingenious and simple-to-implement approach to effective relationship communication. Here are the subjects that every serious couple should discuss: Trust. Family. Sex and intimacy. Dealing with conflict. Work and money. Dreams, and more. And here is how to talk about them—how to broach subjects that are difficult or embarrassing, how to be brave enough to say what you really feel. There are also suggestions for where and when to go on each date—book your favorite romantic restaurant for the Sex & Intimacy conversation (and maybe go to a yoga or dance class beforehand). There are questionnaires, innovative exercises, real-life case studies, and skills to master, including the Four Skills of Intimate Conversation and the Art of Listening. Because making love last is not about having a certain feeling—it’s about both of you being active and involved.
  couples therapy workbook free pdf: The Hard Questions Susan Piver, 2021-06-22 A revised and expanded edition of the classic relationship book that has helped thousands of couples shape a shared vision for their lives together. With this simple-yet-profound relationship tool, Susan Piver shows couples at any stage of their relationships--whether they are considering engagement, have been married for decades, or just want to deepen their connection--how they can forge and strengthen lasting, intimate bonds. Focusing on key areas such as home, money, work, community, and family, The Hard Questions contains 100 thought-provoking questions for couples to ask each other, including: • What will our home look like? • What are our professional goals? • How do you feel about sharing our life on social media? • Will we try to have children, and if so, when? The Hard Questions provides couples with guidance and support for having the kind of conversations that will lead them to a deeper understanding of each other and a happy, healthy, and prosperous future together.
  couples therapy workbook free pdf: The Marriage Counseling Workbook Emily Cook, 2018-03-13 With exercises and examples from real-life marriage counseling sessions—The Marriage Counseling Workbook will reconstruct how you and your spouse think about, communicate with, and show love for one another. Many people want stronger marriages—but few know how to create them. This dilemma is at the crux of Dr. Emily Cook’s marriage counseling work. In her private practice, Dr. Cook helps couples pinpoint the cause of their troubles and recreate a deep, lasting connection. Whether you’re newly married or have been married for years, The Marriage Counseling Workbook offers step-by-step marriage counseling exercises for learning to talk about the tough issues and build ongoing skills for healthy communication. The Marriage Counseling Workbook provides the tools and support you need to achieve a stronger, healthier marriage. In The Marriage Counseling Workbook you will find: Descriptions of the most common marital challenges—communication, money, intimacy, anger, and conflict—offering insight into your own struggles Real-world questions and evaluations to help you gain a deeper understanding of one another An 8-step structure with exercises that will teach you to work through problems and find solutions Marriage counseling requires a commitment to your relationship—and to the marriage counseling itself. Like your very own marriage counseling specialist, The Marriage Counseling Workbook will be with you every step of the way as you commit to restoring the health and happiness of your marriage.
  couples therapy workbook free pdf: How We Love Workbook, Expanded Edition Milan Yerkovich, Kay Yerkovich, 2017-07-11 What Determines How You Love? Each of us relates to our spouse based on how we experienced love as a child. In this expanded and enhanced companion workbook to How We Love, relationship experts Milan and Kay Yerkovich offer assessments and conversation starters to help you and your spouse identify your relational patterns and realize how they are affecting you now. Their solution-focused tools help you: * understand why your spouse relates to you the way he or she does * learn how to break free from the barriers that make you feel stuck * see the connection between your personal love style and your childhood * follow specific, clear goals to create a thriving marriage * ask and answer questions strategically with your spouse The Yerkoviches have helped thousands of couples around the world heal and renew their relationships. This eminently practical guide will take your marriage to the new level of intimacy you’ve always wanted.
  couples therapy workbook free pdf: After the Affair Janis A. Spring, 2008-07-08 After the Affair teaches partners how to heal themselves and grow from the shattering crisis of an infidelity. Drawing on thirty-five years as a clinical psychologist, Dr. Spring offers a series of original and proven strategies that address such questions as: Why did it happen? Once love and trust are gone, can we ever get them back? Can I—should I—recommit when I feel so ambivalent? How do we become sexually intimate again? Is forgiveness possible? What constitutes an affair in cyberspace?
  couples therapy workbook free pdf: The High-Conflict Couple Alan Fruzzetti, 2006-12-03 You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reactive couples—pairs that are quick to argue, anger, and blame—need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of problems in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a high-conflict couple, you need to get control of your emotions first, to stop making things worse, and only then work on building a better relationship. The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. Other approaches will help you disclose your fears, longings, and other vulnerabilities to your partner and validate his or her experiences in return. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
  couples therapy workbook free pdf: I Don't Want to Talk About It Terrence Real, 1999-03-11 A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.
  couples therapy workbook free pdf: Couples Counseling Marina Iandoli Williams Lmhc, Marina Williams, 2012-05-14 A session by session guide book for mental health practitioners on how to conduct evidence-based couples counseling. The book guides the therapist step by step through twelve sessions, and covers everything from the very first client phone call all the way through termination.
  couples therapy workbook free pdf: Saving Your Marriage Before It Starts Les Parrott, Leslie Parrott, 2015-10-27 OVER ONE MILLION COPIES SOLD! With this updated edition of their award-winning book, Drs. Les and Leslie Parrott help you launch lifelong love like never before. This is more than a book--it's an experience, especially when you use the his/her workbooks filled with more than 40 fun exercises. Get ready for deeper intimacy with the best friend you'll ever have. Saving Your Marriage Before It Starts, which has been translated into more than 15 languages, is the most widely used marriage prep tool in the world. Why? Because it will help you . . . Uncover the misbeliefs of marriage Learn to communicate with instant understanding Discover the secret to resolving conflict Master the skills of money management Get your sex life off to a great start A compelling video, featuring real-life couples, is available, and with this updated edition, Les and Leslie unveil the game-changing SYMBIS Assessment. Now you can discover how to leverage your personalities for a love that lasts a lifetime. Make your marriage everything it is meant to be. Save your marriage--before (and after) it starts.
  couples therapy workbook free pdf: 10 Principles for Doing Effective Couples Therapy (Norton Series on Interpersonal Neurobiology) Julie Schwartz Gottman, John M. Gottman, 2015-10-26 From the country’s leading couple therapist duo, a practical guide to what makes it all work. In 10 Principles for Doing Effective Couples Therapy, two of the world’s leading couple researchers and therapists give readers an inside tour of what goes on inside the consulting rooms of their practice. They have been doing couples work for decades and still find it challenging and full of learning experiences. This book distills the knowledge they've gained over their years of practice into ten principles at the core of good couples work. Each principle is illustrated with a clinically compiled case plus personal side-notes and storytelling. Topics addressed include: • You know that you need to “treat the relationship,” but how are you supposed to get at something as elusive as “a relationship”? • How do you empathize with both clients if they have opposite points of view? Later on, if they end up separating does that mean you’ve failed? Are you only successful if you keep couples together? • Compared to an individual client, a relationship is an entirely different animal. What should you do first? What should you look for? What questions should you ask? If clients give different answers, who should you believe? • What are you supposed to do with all the emotional and personal history that your clients stir up in you? • How can you make your work research-based? No one who works with couples will want to be without the insight, guidance, and strategies offered in this book.
  couples therapy workbook free pdf: Gospel-Centered Family Counseling Robert W. PhD Kellemen, 2020-09-15 Pastors and counselors regularly minister to people whose marriages or families are in crisis. Tempers run high and feelings are brought low when a marriage is hurting or a family is in disarray. Pastors and counselors need practical, biblical help in order to connect their theological training to the reality of modern messy relationships. These how-to training manuals provide relevant, user-friendly equipping for pastors, counselors, lay leaders, educators, and students, enabling them to competently and compassionately relate God's Word to marriage and family life.
  couples therapy workbook free pdf: Cognitive-Behavioral Therapy with Couples and Families Frank M. Dattilio, 2009-11-06 From a leading expert in cognitive-behavioral therapy and couple and family therapy, this comprehensive guide combines research and clinical wisdom. The author shows how therapeutic techniques originally designed for individuals have been successfully adapted for couples and families struggling with a wide range of relationship problems and stressful life transitions. Vivid clinical examples illustrate the process of conducting thorough assessments, implementing carefully planned cognitive and behavioral interventions, and overcoming roadblocks. Used as a practitioner resource and text worldwide, the book highlights ways to enhance treatment by drawing on current knowledge about relationship dynamics, attachment, and neurobiology. Cultural diversity issues are woven throughout. See also Dattilio's edited volume, Case Studies in Couple and Family Therapy, which features case presentations from distinguished practitioners plus commentary from Dattilio on how to integrate systemic and cognitive perspectives.
  couples therapy workbook free pdf: Fair Play Eve Rodsky, 2021-01-05 AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.
  couples therapy workbook free pdf: Conscious Uncoupling Katherine Woodward Thomas, 2015-09-22 And Then They Lived Happily… We enter our romantic relationships with great love, hope, and excitement--we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard bitterness and anger, stewing in shame and resentment. Sometimes even lashing out in destructive and hurtful ways, despite the fact that we’re good people at heart. That's natural: we're almost biologically primed to respond this way. Yet there is another path to the end of a relationship--one filled with mutual respect, kindness, and deep caring. Katherine Woodward Thomas's groundbreaking method, Conscious Uncoupling, provides the valuable skills and tools for you to travel this challenging terrain with these five thoughtful and thought-provoking steps: Step 1: Find Emotional Freedom Step 2: Reclaim Your Power and Your Life Step 3: Break the Pattern, Heal Your Heart Step 4: Become a Love Alchemist Step 5: Create Your Happy Even After Life This paradigm-shifting guide will steer you away from a bitter end and toward a new life that’s empowered and flourishing.
  couples therapy workbook free pdf: Emotionally Focused Couple Therapy For Dummies Brent Bradley, James Furrow, 2013-07-15 A practical, down-to-earth guide to using the world's most successful approach to couple therapy One of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful insights into how and why they may be suppressing their emotions and teaches them practical ways to deal with those feelings more constructively for improved relationships. Unlike cognitive-behavioural therapy, which provides effective short-term coping skills, emotionally focused therapy often is prescribed as a second-stage treatment for couples with lingering emotional difficulties. Emotionally Focused Couple Therapy For Dummies introduces readers to this ground-breaking therapy, offering simple, proven strategies and tools for dealing with problems with bonding, attachment and emotions, the universal cornerstones of healthy relationships. An indispensable resource for readers who would like to manage their relationship problems independently through home study Delivers powerful techniques for dealing with unpleasant emotions, rather than repressing them and for responding constructively to complex relationship issues The perfect introduction to EFT basics for therapists considering expanding their practices to include emotionally focused therapy methods Packed with fascinating and instructive case studies and examples of EFT in action, from the authors' case files Provides valuable guidance on finding, selecting and working with the right EFT certified therapist
  couples therapy workbook free pdf: Anger Management for Substance Abuse and Mental Health Clients Patrick M. Reilly, 2002
  couples therapy workbook free pdf: Love Me, Don't Leave Me Michelle Skeen, 2014-09-01 Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you’ll learn how schema coping behaviors—deeply entrenched and automatic behaviors rooted in childhood experiences and fears—can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.
  couples therapy workbook free pdf: Keeping the Love You Find Harville Hendrix, 1993-02 Your dreams of finding a loving and truly compatible partner spring from the healthiest and most fully human aspects of your nature--and the fulfillment of your dreams is completely achievable. Whatever your history, whatever your heartbreak, as a single person you are in an ideal position to learn what you need to know and what you can do to greatly improve your chances for finding, and keeping, love. Book jacket.
  couples therapy workbook free pdf: Breaking Negative Relationship Patterns Bruce A. Stevens, Eckhard Roediger, 2016-10-31 Schema Therapy (ST) was developed to treat patients with complex disorders, especially personality disorders, with a powerful new set of interventions. Personality disorders, as well as more general problems stemming from early experience and addressed by schema therapy, are a key factor in many disturbed relationships, and as a result ST is now increasingly used for couples work. By dealing effectively with the past, ST offers a unique way to approach and address present difficulties in relationships, Couples who understand their individual patterns of thinking and behavior tend to find that their relationships make much more sense. Breaking Negative Relationship Patterns is a readable, practical resource containing a wealth of self-help exercises that schema therapists can recommend or give to their patients. It is the ideal resource for couples undergoing schema therapy, ­and can also serve as an accessible self-help guide for those experiencing relationship difficulties. The authors offer a complete ST-based model for understanding complex personal problems, along with couple-specific adaptations of core ST interventions such as limited reparenting, imagery re-scripting and behavioral pattern breaking.
  couples therapy workbook free pdf: Infidelity Paul R. Peluso, 2007-06-15 When one partner in a relationship is unfaithful to the other, it takes a lot of work by both parties involved to salvage the relationship. In today’s therapy-friendly climate, marriage/couples counseling is often a part of that rebuilding process. Many couples seek out professional therapy after an affair is out in the open, but often the act of infidelity is revealed while uncovering and discussing unrelated issues for which the couple is in counseling. And yet, amazingly, as common as this complex and difficult topic arises in therapy, there is relatively little professional literature devoted to understanding and treating infidelity. In this volume, Paul Peluso has assembled a truly impressive list of contributors from a range of disciplines and backgrounds, including marital therapy, family therapy, evolutionary psychology, marriage research, and cyberstudies, with the aim of filling this void.
  couples therapy workbook free pdf: Cognitive-Behavioral Conjoint Therapy for PTSD Candice M. Monson, Steffany J. Fredman, 2012-07-23 Presenting an evidence-based treatment for couples in which one or both partners suffer from posttraumatic stress disorder (PTSD), this step-by-step manual is packed with practical clinical guidance and tools. The therapy is carefully structured to address both PTSD symptoms and associated relationship difficulties in a time-limited framework. It is grounded in cutting-edge knowledge about interpersonal aspects of trauma and its treatment. Detailed session outlines and therapist scripts facilitate the entire process of assessment, case conceptualization, and intervention. In a large-size format for easy photocopying, the book includes 50 reproducible handouts and forms.
  couples therapy workbook free pdf: Adult ADHD-Focused Couple Therapy Gina Pera, Arthur L. Robin, 2016-01-08 Since ADHD became a well-known condition, decades ago, much of the research and clinical discourse has focused on youth. In recent years, attention has expanded to the realm of adult ADHD and the havoc it can wreak on many aspects of adult life, including driving safety, financial management, education and employment, and interpersonal difficulties. Adult ADHD-Focused Couple Therapy breaks new ground in explaining and suggesting approaches for treating the range of challenges that ADHD can create within a most important and delicate relationship: the intimate couple. With the help of contributors who are experts in their specialties, Pera and Robin provide the clinician with a step-by-step, nuts-and-bolts approach to help couples enhance their relationship and improve domestic cooperation. This comprehensive guide includes psychoeducation, medication guidelines, cognitive interventions, co-parenting techniques, habit change and communication strategies, and ADHD-specific clinical suggestions around sexuality, money, and cyber-addictions. More than twenty detailed case studies provide real-life examples of ways to implement the interventions.
  couples therapy workbook free pdf: Getting the Love You Want Workbook Harville Hendrix, Helen LaKelly Hunt, 2007-11-01 This newly revised and updated companion study guide to the 2019 edition of the New York Times bestseller Getting the Love You Want. In 1988, Harville Hendrix, in partnership with his wife, Helen LaKelly Hunt, published a terrifically successful relationship guide called Getting the Love You Want. The book introduced thousands to their Imago Relationship Therapy, a unique healing process for couples, prospective couples, and parents, and developed into an overnight sensation. For their part, Doctors Hendrix and Hunt managed to aid scores of couples in their plight for more loving, supportive, and deeply satisfying relationships. Now, more than a decade later, this companion book picks up where its predecessor left off, delving further into relationship therapy to help transform relationships into lasting sources of love and companionship. The Getting the Love You Want Workbook is designed for the hundreds of thousands of couples who have attended Imago workshops since Getting the Love You Want hit bookstands, as well as new and curious ones seeking a practical route back to intimacy and passionate friendship. The workbook contains a unique twelve-week course (The New Couples’ Study Guide) designed to help work through the exercises published in Part III of Getting the Love You Want. For those of us struggling to maintain our most precious relationships, the Getting the Love You Want Workbook helps us grow aware of our individual, unconscious agenda while steering us towards a more harmonious link with our loved ones that will satisfy our deepest needs.
  couples therapy workbook free pdf: The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration Mary Scannell, 2010-05-28 Make workplace conflict resolution a game that EVERYBODY wins! Recent studies show that typical managers devote more than a quarter of their time to resolving coworker disputes. The Big Book of Conflict-Resolution Games offers a wealth of activities and exercises for groups of any size that let you manage your business (instead of managing personalities). Part of the acclaimed, bestselling Big Books series, this guide offers step-by-step directions and customizable tools that empower you to heal rifts arising from ineffective communication, cultural/personality clashes, and other specific problem areas—before they affect your organization's bottom line. Let The Big Book of Conflict-Resolution Games help you to: Build trust Foster morale Improve processes Overcome diversity issues And more Dozens of physical and verbal activities help create a safe environment for teams to explore several common forms of conflict—and their resolution. Inexpensive, easy-to-implement, and proved effective at Fortune 500 corporations and mom-and-pop businesses alike, the exercises in The Big Book of Conflict-Resolution Games delivers everything you need to make your workplace more efficient, effective, and engaged.
  couples therapy workbook free pdf: Overcoming Our Relationship Fears Lawrence E Hedges, 2019-05-29 We are all aware that chronic tension saps our energy and contributes to such modern maladies as high blood pressure and tension headaches, but few of us realize that this is caused by muscle constrictions that started as relationship fears in early childhood and live on in our minds and bodies. Overcoming Our Relationship Fears is a user-friendly roadmap for healing our relationships by dealing with our childhood fear reflexes. It is replete with relationship stories to illustrate each fear and how we individually express them. Dr. Hedges shows how to use our own built-in Aliveness Monitor to gauge our body's reaction to daily interactions and how they trigger our fears. Exercises in the book will help us release these life-threatening constrictions and reclaim our aliveness with ourselves and others.
  couples therapy workbook free pdf: Take Back Your Wedding Elizabeth Doherty Thomas, William J. Doherty, 2007-05-15 Why do professional wedding planners, engaged couples, parents, clergy, and therapists rave about this book? Take Back Your Wedding combines wisdom from the world of family therapy with a realistic picture of how couples and families behave under the stress of planning a wedding. Weddings bring out the best and worst in all of us because they combine romance, money, loyalties, jealousies, new in-law relations, and endless practical decisions-all played out in front of your whole community of family and friends! No one get through this without times of frustration, confusion, and sometimes anger. This book is an essential guide to handing the stress, avoiding the common pitfalls, having a great wedding, and launching a successful marriage. The website from the book is www.TheFirstDance.com
  couples therapy workbook free pdf: Imago Relationship Therapy Mo Therese Hannah, 2005-03-11 Imago Relationship Therapy It's been more than three decades since Harville Hendrix and Helen LaKelly Hunt—the best-selling authors of Getting the Love You Want and Keeping the Love You Find—created Imago Relationship Therapy. Their concept of the conscious marriage introduced a new paradigm for understanding the dynamics of couples. Since that time more than two thousand clinicians in twenty-eight countries have adopted and implemented this highly effective form of couples therapy. This groundbreaking book offers an overview of the highly successful Imago Relationship Therapy (IRT) and the relationship of IRT with preceding schools of thought such as psychoanalytic theory, family systems theories, affect theory, and self-psychology. At the heart of IRT is a three-step process involving mirroring (reflecting) the partner's feelings, validating the partner's point of view, and expressing empathy toward the partner's feelings. Imago Relationship Therapy traces IRT's history and explosive growth and outlines the differences and similarities between Imago theory and other models of couples therapy. The book also presents some of the ideas of prominent Imago thinkers, such as the central role of connectivity and the problem of envy in committed relationships. A uniquely important book for the practitioner, which provides clinical wisdom and a rare look into the heart and soul of Imago Relationship Therapy. —Pat Love, Ed.D., author, The Truth About Love
  couples therapy workbook free pdf: 201 Relationship Questions Barrie Davenport, 2015-09-03 Building a trusting, close bond requires communication, mutual respect and a bit of compromise. By understanding each other's needs and desires, you create a safe, loving couple bubble to protect your bond and make it stronger. Mutual questioning is a powerful technique to draw out deeper emotions and desires and address potential areas of conflict. The right questions inspire compassion and action for positive change. 201 Relationship Questions is your guide to creating a happier, healthier, sexier, and more intimate connection. Share each question, invite discussion, and keep a personal journal of the actions and changes you want to make. Set aside sacred time together for questions each day, and keep your relationship fresh and exciting for a lifetime -- Back cover.
Couples Resorts Jamaica | All-Inclusive Resorts in Jamaica
Discover all-inclusive luxury at Couples Resorts in Jamaica. Enjoy beachfront relaxation, world-class dining, and romantic getaways at our oceanfront resorts!

Already Booked | Couples Resorts Jamaica | Official Website
Experience endless perks with Couples Resorts' "Romance Rewards". Check in early, customize your mini-bar and swap resorts for a day during your stay with us.

Travel Agents | Couples Resorts Jamaica | Official Website
Earn rewards with Couples Resorts Jamaica! Book client vacations, manage rewards, or become a Preferred Agent for bonus cash, free nights, and more exposure.

Loyalty Rewards | Couples Resorts Jamaica | Official Website
Enjoy VIP gifts & unique benefits at Couples resorts based on rewards levels! Learn more here. Join "Romance Rewards" for exclusive perks from your first visit.

Jamaica All-Inclusive Resort Deals - Couples Resorts
Discover Jamaica all-inclusive resort deals at Couples Resorts. Enjoy seasonal offers, exclusive honeymoon packages, and ultimate fun. Save on your next trip!

What's Included | Couples Resorts Jamaica | Official Website
Book On Couples.com For the Best Price. No Booking Fees; Flexible Payments; Free Excursions; Unlimited Scuba Diving, Golf, Tennis & Pickleball; No Fault Cancellation; Round Trip Transfers …

Specials | Couples Resorts Tower Isle | Official Website
Book your stay of 3 nights or more at Couples Sans Souci or Couples Tower Isle and receive a $100 Resort Credit, combinable with other offers. Enjoy luxury with island adventures, …

Resort Activities | Couples Resorts Negril | Official Site
Experience beachfront luxury at Couples Negril. Set on Jamaica's purest sand, enjoy limitless activities from scuba to paddleboarding. Unending romance awaits.

Resort Activities | Couples Resorts Tower Isle | Official
Experience unmatched privacy & active days at Couples Tower Isle. Situated on 19 acres beachfront property, enjoy pools, Jacuzzis, tennis, golf & more.

Hotel Rooms in Ocho Rios - Couples Sans Souci
Nestled on a hillside overlooking the vibrant Caribbean, Couples Sans Souci’s newly renovated suites, penthouses, and hotel rooms in Ocho Rios offer rainforest tranquility and private luxury. …

Love Map Questionnaire - Integral Psychology
20 Love Map Questionnaire (1) By giving honest answer to the following questions, you will get a sense of the quality of your current love maps.

EFT Stages and Steps (for couples) - WINDOWS OF …
EFT Stages and Steps (for couples) Emotionally Focused Therapy has been broken down in to three stages, and 9 steps. They are as follows: Stage 1 – Assess and De-escalate One of the …

Happily Ever After - Caring Couples
Workbook - 6 Couples Dialogue - 6 Typical Hours for Course Components HEAC - 2017 - 5. Sessions with Your Counselor (Three or more face-to-face clock hours) We suggest a …

Treatment Plans and Interventions in Couple Therapy: A …
Guiding couples in scheduling times and places when they will discuss distressing topics, while avoiding such discussions at other times | Teaching couples how to use a “time-out” break to …

Interventions for Couples - University of California, Los Angeles
ceptual emphases and formats (e.g.,cognitive behavioral couple therapy) (D.H.Baucom et al. 2015). Meta-analytic summaries of pre–post effects are highly varied but support the efficacy of

TORN ASUNDER WORKBOOK - infidelityrecoveryinstitute.com
The workbook provides training in five skills necessary for a good marriage. 1. ... of nurture that initially bonds couples together, and which is commonly replaced with sex as the marriage …

Couples Communication Worksheet: The Feedback Wheel - A …
CouplesCommunicationWorksheet:TheFeedbackWheel StepsfortheListener Step#1.“WhatIhearyousayis…” Thisstepiscrucialasitservestovalidatethespeaker ...

8 Week Couples Therapy Workbook - ffcp.garena
8 Week Couples Therapy Workbook 2 8 Week Couples Therapy Workbook LMFT Susanne Methven Gerald R. Weeks Craig Lambert Timothy J. O'Farrell Brent Bradley Arthur C. Nielsen …

Over the years we - Focus on the Family
5 • The unfaithfulness might be romantic or sexual—involving physical contact that expresses romance, physical attraction, or sexual desire (e.g. holding hands, hugging, kissing, …

Communication Skills for Healthy Relationships - Dr. D’Arienzo
Being assertive enables you to: • Act in your own best interests—includ-ing refusing a request • Stand up for yourself by clearly express-

Love Map Questionnaire - Integral Psychology
21 18. I feel that my partner knows me pretty well. T or F 20. My partner is familiar with my hopes and aspirations. T or F

GREG’S SFBT HANDOUT - Useful Conversations
Please feel free to photocopy though acknowledge the source 1 History of Solution Focused Brief Therapy (SFBT) and the Solution Focused Approach (SFA) The development of SFBT has …

COPING WITH INFIDELITY - Counselling Connection
Feel free to use examples from above, or identify new losses, individual to you. Type of Loss This makes me feel Loss of security I feel frightened because I do not know what is ahead for me …

EFT BOOKS - Emotionally focused therapy
Created for Connection: The “Hold Me Tight” Guide for Christian Couples (2016) by Sue M. Johnson & Kenneth Sanderfer. New York, Ny: Little Brown. This book is in press in Chinese …

THE HANDOUT BOOK - possibill.com
Five Levels of Intervention in Couples’ Therapy Guidelines for Couples’ Communication Integrity, Boundaries/Limits, Consequences and Amends Intimacy Love Love is a Verb Summary Points …

An Overview of Gottman Method Couples Therapy Mark R.
Couples therapy as a positive affective experience GMCT is about building the “good enough marriage” rather than the ideal marriage. ... The workbook. New York: Routledge. Weiner …

A Solution - Between Sessions
This workbook is designed to help you navigate life’s challenges using Solution-Focused techniques. It can be used as a stand-alone resource or as an addition to your ongoing work …

for INTERNAL FAMILY SYSTEMS THERAPY - The Pocket Project
Couples Therapy with the Experts series (see the More Videos section for a complete list), you can expose viewers to a variety of styles and approaches, allowing them an opportunity to see …

The Self Confidence Workbook: A Guide to Overcoming Self …
Self-Confidence Workbook fills a much-needed gap. It’s grounded in the latest advances in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), yet it’s …

The Divorce Workbook - Between Sessions
The Divorce Workbook . is part of a series of therapy assignment books designed to give therapists and their clients easy access to practical evidence-based psychotherapy tools. For …

Michele’s model is: - Brief Therapy Conference
their lives. Millions of couples reach impasses as they struggle to move beyond intense emotional pain, mistrust, resentment and never-ending arguments. Even with the best of intentions, …

Attachment Styles Workbook
Attachment Styles Workbook Author: Declan Edwards Keywords: DAD-0G4gUc0,BAB8haldh_0 Created Date: 20200611042421Z ...

Calming the Nervous System and Healing Trauma through …
May 1, 2019 · Additional Resources: Books Radical Wholeness: The Embodied Present and the Ordinary Grace of Being, Philip Shepherd The Body Keeps the Score: Brain, Mind, and Body …

Couples Counseling 101: Steps to Improve Communication
Couples Counseling 101: Steps to Improve Communication Catrina Spicer, MSW, LISW -S . Outpatient Therapist. Community Education Day. Couples counseling 101: ... The Feeling …

A Client’s Guide to Schema Therapy - Arizona Trauma Institute
This guide will present the schema therapy approach, developed by Dr. Jeffrey Young to expand cognitive therapy for clients with more difficult long-term problems. Schema therapy can help …

AN EFT ROADMAP FOR COUPLES - Morgan Doolittle
AN EFT ROADMAP FOR COUPLES b y P a t La D o uc e u r P h . D. , LMF Stage 1 Understand Your Strengths and the Patterns that Keep You Stuck S t e p 1 Set goals for counseling; …

A MARRIAGE PREPARATION INVENTORY - Focus on the Family
Aug 2009 1 A MARRIAGE PREPARATION INVENTORY This questionnaire is designed to help identify strengths and potential trouble-spots in your relationship.

IMAGO RELATIONSHIP THERAPY Trainees’ Toolbox
Some couples find this relatively easy and others have an extremely hard time doing it. This is where having concrete tools, such as the Zero Negativity package, can be extremely helpful. …

SDA Couples Workbook - soencouragement.org
The PREPARE/ENRICH Workbook for Couples is a complement to your assessment results. It contains skill-building exercises that will help you to understand and apply the insights from …

The Sound Relationship House Questionnaires (5 item scale)
Copyright © 2000 2014 by Dr. John M. Gottman and Dr. Julie Schwartz Gottman. Distributed under license by The Gottman Institute, Inc. Client ID#: Date:

Ultimate Couple's Relationship Workbook
Workbook. The purpose of this couple's relationship workbook is to provide a structured and. engaging . resource for partners to explore their relationship on a deeper level. This. workbook …

GOAL SETTING WORKSHEET FOR COUPLES - Of The Hearth
www.OFTHEHEARTH.com 1 GOAL SETTING WORKSHEET FOR COUPLES General Instructions: Print two copies of this worksheet. Each spouse should complete Steps 1 and 2 …

Healing Your Relationship Following Infidelity - Between …
8. Communicate openly. Really listen to your partner. Be honest with your partner about what you need and work to understand what they need. 9.

Guidebook of Somatic Transformational Exercises
Guidebook of Somatic Transformational Exercises improving the mind-body connection to improve physical and mental prowess FROM THE LINEAGES OF . . . Hanna Somatic …

A Guide for the Unfaithful Spouse - Emotional Affair
which you are now responsible for addressing and rectifying. This workbook will not sugarcoat the difficulties you’ll face; it’s designed to give you the tools to confront your actions, understand …

Personal Imago Worksheet - Great Lakes Counseling Center
Personal Imago Worksheet 4 of 5 G. What was your deepest fear with each caretaker? Examples include neglect, shame, exclusion, abandonment, disapproval, rejection, being used, invisible, …

RECOVERY FROM SEPARATION AND DIVORCE - Recovery …
Welcome 3 common things about relaionship breakdown The pain of loss 1. Separation and divorce represent a loss, it hurts – it helps to acknowledge this

EXAMINING CODEPENDENT RELATIONSHIPS - WORKSHEET 2
controlling yourself. By refusing to let someone else’s behavior determine your mood, you are free to set goals to improve your own attitude and character. Resist the urge to try to change or ix …

Exploring Your Own System - Derek Scott
parts. It is the aspect of our being that is free of ego. Self is the seat of consciousness, of who we are and has the qualities of a natural leader. It is the place from which we can watch, …

Workbook - soencouragement.org
The PREPARE/ENRICH Workbook for Couples, Parenting version, is a complement to your assessment results. It con-tains 11 categories of skill-building exercises that will help you to …

The Gottman 19 Areas Checklist for Solvable and Perpetual …
The “contract” of our couples relationship is changing. o o I find some of what my partner wants upsetting or repulsive. o o I am now feeling somewhat disappointed by this relationship. o o …

Exercises for Forgiveness - Emotional Affair
Exercises for Forgiveness It has been our experience that many betrayed spouses feel uncertain about forgiveness. It could be that it is too early in the healing process, or they feel that the …

Couples therapy workbook free pdf
Couples therapy workbook free pdf People go to individual therapy for a myriad of reasons: Depression, anxiety, stress, issues at work, grief, health problems — the list goes on (and …

INDEX [thehappinesstrap.com]
Acceptance & Commitment Therapy aims to reduce suffering and enrich life, as shown in the diagram below. To help in this process, there are four lots of information that are particularly …

Emotional Intelligence in Relationships: Handouts
The Couples Research Institute www.thecouplesclinic.com The Five Hundred Building 1250 Executive Place Geneva, IL 60134 phone- 630-232-7457; fax- 630-232-7567

The Seven Principles for Making Marriage Work. John M.
This chapter speaks of how John Gottman (et al) made a “Love Lab” where they studied couples (recorded, physiologically monitored, etc.). The authors devised a 91% successful way of …

UNDERSTANDING RESENTMENT AND BITTERNESS
All content © 2018 Hal Baumchen, PsyD, LP, LADC | www.journeytorecovery.com Page 1 DEFINING RESENTMENT The word resentment is best understood as having bitter

The following six step process is part of the “Clearing Away …
Letting go of the resentments that you have been holding on to will free up emotional space and energy and allow more room for love. It is a gift that you give to yourself. It is not about letting …

The Relationship Institute
• Explore in therapy the genesis of your betrayal. • Get into couples therapy with me and work to figure out exactly what the betrayal says about you, me and us. • Answer all my questions …

couple skills 2nd editions - mjfamilyservices.ca
ters on schemas and distortions owe a debt to cognitive therapy. Other chapters, such as the one on reciprocal reinforcement, come out of a more behavioral approach to change. Some of the …