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| couples therapy journal prompts: A Couple's Love Journal Lori Ann Davis, 2019-11-05 This year, fall in love all over again with this powerful relationship journal A Couple’s Love Journal is designed to open new lines of communication and create a ritual of meaningful and lasting connection between you and your partner. By devoting time every week with your partner as your work through the book, you’ll address relevant and compelling questions designed to touch on every aspect of your relationship, from day-to-day issues to long-term plans. It’s kind of like getting to know one another all over again and reveling in that magical feeling. With this love journal, you and your partner will be inspired to: Open a lively dialogue and increase your connection over the course of a year with 52 heartfelt and thought-provoking weekly prompts. Put your weekly words into action with relevant and thoughtful suggestions for activities you can share. Indulge in time for appreciation and reflection by following the book's helpful structure. Begin your yearlong journey to a deeper and more rewarding relationship. |
| couples therapy journal prompts: Soul Therapy: Couples Edition Positive Soul, Jacqueline Kademian, 2020-08-17 Soul Therapy: Couples Edition is a daily, guided journal for couples to self explore, connect and get to know each other more intimately than ever before. This edition of Soul Therapy features 365 days of thought provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food for couples who want to grow their relationship deeper. This guided journal has been designed for both partners to use and write in. The journal features prompts that dig deep into your individual personal lives as well as your relationship together. From topics that are more light-hearted in nature to ones that are deeper and thought-provoking, you'll get to reflect and learn more about one another. There are a multitude of questions, prompts and quotes that will help you two grow your connection and closeness to one another. Whether you have been together for a few months or a few decades, there is always something new to learn about yourself and your partner. Soul Therapy: Couples edition features: * 365 unique daily prompts, that will allow for intimate connection and growth each day. * Prompts that range from light-hearted to deep and intimate - such as What did you first think about your partner on your first date?, How do you feel about social media and your relationship?, What actions in a relationship are a deal breaker for you? * Prompts that focus on each individual and the relationship as a whole. * Space for both partners to answer each question. By the end of the 365 days, you two will know one another on a profound and deep level! |
| couples therapy journal prompts: Eight Dates John Gottman, Julie Schwartz Gottman, Doug Abrams, Rachel Carlton Abrams, 2019-02-05 Whether you’re newly together and eager to make it work or a longtime couple looking to strengthen and deepen your bond, Eight Dates offers a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. “Happily ever after” is not by chance, it’s by choice– the choice each person in a relationship makes to remain open, remain curious, and, most of all, to keep talking to one another. From award-winning marriage researcher and bestselling author Dr. John Gottman and fellow researcher Julie Gottman, Eight Dates offers an ingenious and simple-to-implement approach to effective relationship communication. Here are the subjects that every serious couple should discuss: Trust. Family. Sex and intimacy. Dealing with conflict. Work and money. Dreams, and more. And here is how to talk about them—how to broach subjects that are difficult or embarrassing, how to be brave enough to say what you really feel. There are also suggestions for where and when to go on each date—book your favorite romantic restaurant for the Sex & Intimacy conversation (and maybe go to a yoga or dance class beforehand). There are questionnaires, innovative exercises, real-life case studies, and skills to master, including the Four Skills of Intimate Conversation and the Art of Listening. Because making love last is not about having a certain feeling—it’s about both of you being active and involved. |
| couples therapy journal prompts: Soul Therapy Positive Soul, Jacqueline Kademian, 2018-04-11 Do you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose? Then you are going to LOVE my one of a kind journal, Soul Therapy. Soul Therapy is a daily, interactive journal designed to aid you in self exploration, healing, and reflection. Featuring 365 days of thought provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food with room for writing, this journal is the ultimate tool for personal growth. If you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose, then this journal is for YOU! The countless positive benefits you will receive from this journal will transform your life. To name a few, you'll develop positive habits such as consistency. You'll activate your mind and thinking capacities. Taking a few moments in the day for reflection will help you stay grounded, present, and in touch with yourself. You'll receive healing on many levels, as writing helps release stress, anxiety, and disturbances in daily life. You'll feel creative. You will learn so much about yourself. You'll find your passion and purpose in life. This journal has been designed to be a safe space for you, where you can grow into the best version of yourself. Be fully vulnerable and watch your life change in front of your very eyes. This isn't just a journal filled with positivity, but a daily practice to get in touch with your soul. Put simply, it's therapy in a journal, without the hefty price tag! |
| couples therapy journal prompts: Too Good to Leave, Too Bad to Stay Mira Kirshenbaum, 1997-07-01 There are many books that promise to help you fix a bad relationship. This groundbreaking bestseller is the first one to help you choose whether you should even try—or if you need to go. Psychotherapist Mira Kirshenbaum draws on years of research and her work with real-life couples to help you make the right decision. She shows you how to diagnose your unique situation with self-analysis and questions like these, which get to the very heart of your problems: • What sins are forgivable and which ones are unpardonable? • Is your partner questioning your opinions to the point where you doubt yourself? • What is your sex life really like, and how important is it? • Is there real love left between you, and how does it stack up against all that you find unlovable? Mira Kirshenbaum provides expert guidelines that are the key to making all your choices, concrete steps that you can implement right now, and the ultimate way to determine your personal bottom line—what you need to be happy. This remarkably insightful and probing guide offers advice that lets you see the truth about your relationship—and with wisdom and compassion, it helps you act with the confidence of knowing that whether you decide to go or stay, you are doing the very best thing. |
| couples therapy journal prompts: Questions for Couples Journal Maggie Reyes, 2020-04-21 Spark conversation and grow closer with these 400 questions for couples. Having fun together is a paramount part of a strong and happy relationship.This book of questions is full of insightful and revealing topics, so you and your partner can connect and have a blast discovering what makes each of you unique and a great match for each other. Go beyond other relationship books for couples with: ALL KINDS OF CONVERSATIONS: Discuss a variety of questions, from your favorite movies and meals to your most important memories and feelings about intimacy. NO PRESSURE: The flexible format means you can tackle these questions in any order, whenever you have the time. Answer a whole bunch at once, or once in a blue moon—it’s up to you. QUESTIONS FOR COUPLES AT EVERY STAGE: Stay connected and show you care, whether you’re newly dating, long-distance, or a longtime couple just looking to spice things up. Discover more about yourself, your partner, and your relationship with these fun and meaningful questions. |
| couples therapy journal prompts: The Year of You: 365 Journal-Writing Prompts for Creative Self-Discovery Hannah Braime, 2017-11-17 The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. With this book, you can take the guess work out of journaling and use one writing prompt each day of the year to explore and unpack the most important aspects of your life and your being. Each month, you’ll focus on one important area of your life: January: Identity February: The Past March: Environment April: Fun May: Career June: Relationships July: Growth August: Money September: Travel and Adventure October: Health November: Spirituality December: The Future You can start in January, June or November; simply turn to today’s date and start writing! Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You offers a wealth of inspiration that will deepen your understanding and awareness of what makes you who you are. |
| couples therapy journal prompts: Our Daily Question Ink & Willow, 2020-11-10 Spark daily and meaningful conversations, deepen your bond as a couple, and create a unique time capsule of your relationship by answering the 365 questions in this fun, thought-provoking guided journal for couples to share over three years. In our frenetic, fast-paced world, it can be hard to pause long enough to notice and appreciate the little things you love about your significant other. Fortunately, Our Daily Question offers an easy and interactive guide for doing just that. By answering each of the 365 introspective questions together on the same date each year, you will get a unique and precious picture into the development of your relationship. Some of the questions focus on your spirituality and faith journeys (When was the last time you felt God nudging you to do something?), while others are meant to capture your creativity, spirit, and sense of humor (What is something you did with your childhood friends that seems ridiculous now?). All questions spark conversations and memories that span well beyond the pages of this book. Compare your answers from one year to the next to have a written record of your thoughts, interests, faith, and love for each other. Drop a favorite photo into the picture-frame slot in the front cover and you will have a personal keepsake to treasure forever! |
| couples therapy journal prompts: A Year of Us: A Couple's Journal: One Question a Day to Spark Fun and Meaningful Conversations Alicia Muñoz, 2022-05-24 Grow closer with a year's worth of questions for couples It only takes a few minutes a day to deepen your bond with your partner with this modern couple's journal. Covering everything from the lighthearted to the heartfelt, this book will strengthen your connection as you explore engaging prompts over the course of a year. What sets this daily journal apart: Daily questions--Enhance your communication with 365 prompts that spark everyday conversation and provide enough space for both partners to respond. Variety of prompts--Broach all important aspects of your relationship with smartly curated prompts that address your goals and dreams, past and present experiences, sexual and romantic desires, and more. Guided growth--Opening and closing reflections offer an opportunity to chart how you change over the year and how your partnership evolves through the act of journaling. Kick-start a year of conversation and connection with this revealing couple's journal. |
| couples therapy journal prompts: The Seven Principles for Making Marriage Work John Gottman, PhD, Nan Silver, 2015-05-05 NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential. |
| couples therapy journal prompts: One Question a Day for You & Me: A Three-Year Journal Aimee Chase, 2017-12-26 Share love three times over with this heartfelt keepsake gift book for couples. One Question a Day for You & Me is a guided journal from Aimee Chase that offers an insightful question for each day of the year, along with space for each partner to write his or her answer. By answering the same question every day for three years, couples will be able to see how their relationship evolves and intimacy deepens as they explore their hearts and minds together. Questions include: What was the first thing that made you laugh today? What do you want to do together on a sunny afternoon? What song reminds you of your partner? If you could go anywhere right now, where would it be? |
| couples therapy journal prompts: Loving Bravely Alexandra H. Solomon, 2017-02-02 As seen on The TODAY Show! “A godsend to anyone searching for, but struggling to find, true love in their lives.” —Kristin Neff, PhD, author of Self-Compassion Empowering and compassionate, and its lessons are universal. —Publishers Weekly Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you can be ready, resilient, and confident in love. Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we’ve selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven’t done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We’ve all heard “You can’t love anyone unless you love yourself,” but amid life’s distractions and the myth of perfect, romantic love, how exactly do you do that? In Loving Bravely, psychologist, professor and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you’ll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on yourself, you’ll build the best possible foundation for making a loving connection. By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you really want in a romantic partner—you’ll be ready to find the healthy, lasting love your heart desires. |
| couples therapy journal prompts: The Angry Therapist John Kim, 2017-04-18 Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of me too as opposed to you should. He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR. |
| couples therapy journal prompts: Questions for Couples Marcus Kusi, Ashley Kusi, 2017-04-26 Do you find it difficult coming up with thought-provoking conversation starters or topics to discuss with your partner? Do you want to discover insightful questions that can lead to having deeper, exciting, and more meaningful conversations as a couple? Don't have much to talk about except the day-to-day life activities? If you answered yes to any of these questions, you’re not alone. We all want to have better, more substantial, and engaging conversations everyday with our significant other. However, knowing where to start or the right questions to ask can be a challenge when things become routine. That's why we wrote Questions for Couples. We have used these open-ended questions to get to know each other more deeply, have better conversations, and improve our relationship. We believe these questions will do the same for your relationship too. In Questions for Couples, you will discover: 1. 469 Thought-provoking conversation starters for connecting, building trust, and rekindling intimacy in your relationship. 2. Fun, engaging, and open-ended questions that will lead to some of the best conversations you have had in a while with your partner, bring you closer, and really get you learning about each other. 3. Creative conversation starters for communicating and expressing your feelings, needs, and desires. 4. Refreshing questions you can discuss with each other on a daily or weekly basis to help you grow your relationship, as well as personal development. Simply select 365 questions that you love, and use them for a 365 Days of Questions Challenge with your partner. 5. Thought-provoking questions that will help you talk about things you might never think of on your own, which is especially helpful if you are looking for something new to talk about. 6. Inspiring conversation starters for setting yearly goals as a couple, so you can grow together while achieving them. 7. Exciting sex questions that will get you talking and sharing your sexual desires, so you can have better and more satisfying sex. And much more. You can have great conversations when you know what questions to ask. You just need the right questions. Open-ended questions that will spark deeper conversations, so you can discover and learn more about yourself, and your partner. Whether you are dating, in a committed relationship, engaged, married, or in a long-distance relationship, this book is for you. Questions for Couples will get you talking for hours, even if you have very little to talk about. Plus because it’s pocket-sized, it's easy to take everywhere; for road trips, coffee dates, to date nights dinner or events, the beach, vacation trips, etc. Now, get your copy of this questions book for couples today. ----- Related keywords to this Questions for Couples book: Questions for couples, marriage questions, relationship questions, questions for dating couples, dating questions, questions for couples book, relationship questions, relationship questions book, questions couples, questions for couples game, questions for couples therapy, questions for married couples, questions for married couples fun, questions for couples to ask each other, book of questions for couples, what if questions for couples, 365 questions for couples, questions for engaged couples, relationship questions to ask, relationship questions game, relationship questions for couples, fun relationship questions, dating icebreaker questions, marriage counseling questions, conversation starters for couples, conversation starters, relationship books, marriage books, newlyweds book, books for couples, marriage help books, relationship help books, books for couples, books for married couples, dating books, |
| couples therapy journal prompts: Couples Therapy Workbook Kathleen Mates-Youngman, LMFT, 2014-10-01 Couples Therapy Workbook is a series of guided questions to promote meaningful couple conversations and build ongoing, connected communication. The core of this unique guide is 30 guided conversations of the most critical relationship struggles. For each of the 30 topics, there is an introduction, goal-setting strategies and 10 scripted questions to ask each other - all presented in an easy-to-use mindful style. Set in a weekly format over 30 days but can be tailored to any timeframe. Designed to be used to couples, and also by therapists working with couples (bonus clinician prep included with each conversation). Week 1- Who Are We? Falling in Love, Friendship, Caring, Acceptance, Empathy, Emotional Intimacy, Rituals Week 2 - Who Am I? Childhood, Family Origin, Temperament, Influences, Spirituality, Values, How I Think Week 3- How do we work? Communication, Conflict, Defensiveness, Intimacy, Trust, Fidelity and Boundaries, Parenting, Staying in Sync Week 4 - What do we want? Romance, Joy and Gratitude, respect, Apologies and Forgiveness, Challenges, Relationship Savings Account, Past, Present & Future, Keeping Connected Reviews: “What a unique resource! A treasure-trove of guided conversations to increase intimacy and friendship. Therapists often ask me for good homework assignments. This book does the thinking for you. Keep it on hand and whether its values, sex, conflict or other challenging issues, you'll have a ready-made way to help your clients make immediate progress.” -- Ellyn Bader, Ph.D, Founder/Director The Couples Institute This is a valuable resource for anyone working with couples. Any couple can profit greatly if they are willing to take Kathleen Youngman's challenge to explore these important topics and discuss these wonderful questions. -- Milan and Kay Yerkovich, Authors of best-selling How We Love series “Instead of offering analysis, advice or theory, The Couples Therapy Workbook offers just that, a set of questions to stimulate conversations that help couples deepen their engagement with each other and reconnect. All couples will find this an exceptional guide, and all therapists will find it an effective instrument to supplement the therapeutic process. I highly recommend it and complement the author on her creativity and attention to the core details of a connected relationship.” --Harville Hendrix, Ph. D. and Helen LaKelly Hunt, Ph. D.; Authors of Making Marriage Simple and Getting the Love You Want. |
| couples therapy journal prompts: The Couple's Workbook The School of Life, 2020-02-06 Therapeutic exercises to help couples nurture patience, forgiveness and humour. Here is a workbook containing the very best exercises that any couple can undertake to help their relationship function optimally; exercises to foster understanding, patience, forgiveness, humour and resilience in the face of the many hurdles that invariably arise when you try to live with someone else for the long term. Couples are guided to have particular conversations, analyse their feelings, explain parts of themselves to one another and undertake rituals that clear the air and help recover hope and passion. The goal is always to unblock channels of feeling and improve communication. Not least, doing exercises together is – at points – simply a lot of fun. |
| couples therapy journal prompts: Relationship Vision Couples Reconnection Journal: Daily Conversations, Relationship Questions and Bucket Lists to Fix Your Marriage and Be Happy Rivka Slatkin, Shlomo Slatkin, 2019-11-18 What's the secret of the happiest couples out there? It's the small things in life that often have the most impact. Studies show that the happiest couples perform 100 caring behaviors for each other in one day- in his Love Lab, John Mordechai Gottman videotaped happy couples and discovered that it's the small things: a wink, a kiss, a warm smile, an affectionate squeeze, a hug, a pinch, a kind thank you, a tender back rub, a special beloved dish, that are keeping couples together and happy. In this book you will discover: - more of these wonderful small things for you and your partner to gift to each other - prompts for you to start enjoying the most connected and fulfilling conversations, together, for many years to come - do this before every conversation to maintain connection and emotional safety - bucket list ideas that range from inexpensive to more luxurious - diagnostic questions to help you identify the language of love that you speak - steps for how to craft your joint relationship mission statement together Not sure if you can change your marriage at this point? Have other couples journals and relationship questions made you fight even more? Most journals ask difficult questions straight off the bat, leading to more arguments and uncomfortable conversations that lead to more disconnection. Because our journal was written by a marriage counselor whose goal is to keep couples together and happy, you'll not only be given prompts to answer but actual marriage counseling material on how to have safe, emotionally connected conversations. So even if you've tried other couples journals before and failed, hoping they would bring you closer together, you haven't tried this one! This beautiful journal, The Relationship Vision Couples Re-connection Journal is designed for you to infuse positivity and fun into your relationship, thereby also working on some of the harder aspects of your marriage without it seeming a chore. You'll go through questions and conversation prompts, one after the next - some a continuation of the question before it- with varying levels of intensity to correspond to whatever mood you and your partner are in that day. If your relationship has been struggling, start with the easier questions. If you're ready to deepen things and work on some things that you've been getting stuck on, try the harder section. As a marriage counselor with the interest of keeping couples together and happy, you will never have to worry about questions in this journal making things worse for you both as some other journals do in their line of questioning. It's too easy to get lost in the day to day responsibilities and forget each other. Stick to our instructions and guidelines for both asking and answering the questions in a way that fosters emotional safety and connection with your partner, a goal that we are excited to help you achieve through this re-connection journal! Make dedicated, nonnegotiable time for each other a priority, and never stop being curious about your partner. Don't assume you know who they are today, just because you went to bed with them the night before. In short, never stop asking questions. But ask the right kind of questions. ― John M. Gottman, Eight Dates: A Plan for Making Love Last Forever If you want to finally enjoy your marriage and be happy, then scroll up and click the Add to Cart button. |
| couples therapy journal prompts: Back to Us Raphael Cushnir, 2010-10-06 Every great couple knows that a lasting relationship doesn't just happen by chance--it takes work, honesty, and courage. But in the heat of the moment and the stress of our day-to-day lives, where does one begin? Back to Us is designed to take couples on a journey that will lead them to a more fulfilling relationship, whether they have been together for five years or fifty. In this elegant and easy-to-use journal, best-selling author and wellness expert Raphael Cushnir brings his signature perspective to a variety of quizzes and introspective journaling prompts. As simple as it is engaging, the process will help couples avoid common relationship pitfalls and provide new ways to explore the great mysteries and truths that are the foundation of any loving relationship. |
| couples therapy journal prompts: I Don't Want to Talk About It Terrence Real, 1999-03-11 A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons. |
| couples therapy journal prompts: What Makes Love Last? John Gottman, John Mordechai Gottman, Nan Silver, 2013-09-10 One of the foremost relationship experts at work today offers creative insight on building trust and avoiding betrayal, helping readers to decode the mysteries of healthy love and relationships-- |
| couples therapy journal prompts: 365 Questions For Couples Michael J Beck, Stanis Marusak Beck, Seanna Beck, 1998-03-01 What does he really think? How many things would you like to know—but don't—about your partner? Do you wish your partner would ask you about your past, your goals, your inner thoughts? When was the last time the two of you shared a dream, a memory, or a fantasy together? 365 Questions for Couples shows you how to get closer to your partner by asking and answering thought-provoking questions on such subjects as: Your relationship Relationship with others Goals and fantasies Life experiences Memories Sex Remember, there are no right or wrong answers. The only rule is that you cannot ask a question that you refuse to answer yourself. So put some quiet time aside, make yourself comfortable, and enter together into the world of goals, dreams, emotions, and your previously hidden past! |
| couples therapy journal prompts: The Argument Hangover Aaron Freeman, Jocelyn Freeman, 2021-03-16 Learn how you and your partner can fight smarter, communicate like pros, and handle any challenge as a team! You know that feeling right after an argument you’ve had with your partner? You feel kind of sick to your stomach, your head is buzzing, and you're zoned out. You regret what you said or how you said it, and you're hurt by their actions as well. Almost like a food or alcohol hangover, right? Aaron and Jocelyn Freeman, your new favorite relationship mentors, call this the argument hangover. In this relatable, no b.s. book for couples, the Freemans explain what an argument hangover is, what causes it, and how to clearly communicate your needs to feel understood, without having to change each other. This modern guide includes step-by-step tools and exercises you can implement right away, so you can handle the challenges that so many couples face today. Topics include: Why conflict doesn’t have to be something you avoid How to keep arguments from escalating How to resolve those nagging two or three disagreements that keep coming up Embrace conflict and grow from it with the right communication skills―and say goodbye to argument hangovers once and for all. |
| couples therapy journal prompts: The You and Me Book Rachel Kempster, Meg Leder, 2012 Your personal love story, written by the best possible author - you. Combining the charm and interactivity of The Happy Book with the power of a love story, Our Story, By Us is a completely fresh addition to the successful world of love journals. |
| couples therapy journal prompts: How to Not Die Alone Logan Ury, 2021-02-02 A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How to meet more people in real life (while doing activities you love) -How to make dates fun again (so they stop feeling like job interviews) -Why “the spark” is a myth (but you’ll find love anyway) This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams. |
| couples therapy journal prompts: 201 Relationship Questions Barrie Davenport, 2015-09-03 Building a trusting, close bond requires communication, mutual respect and a bit of compromise. By understanding each other's needs and desires, you create a safe, loving couple bubble to protect your bond and make it stronger. Mutual questioning is a powerful technique to draw out deeper emotions and desires and address potential areas of conflict. The right questions inspire compassion and action for positive change. 201 Relationship Questions is your guide to creating a happier, healthier, sexier, and more intimate connection. Share each question, invite discussion, and keep a personal journal of the actions and changes you want to make. Set aside sacred time together for questions each day, and keep your relationship fresh and exciting for a lifetime -- Back cover. |
| couples therapy journal prompts: This Is How Your Marriage Ends Matthew Fray, 2022-03-22 A thoughtful, down-to-earth, contemporary guide to help partners identify and address relationship-killing behavior patterns in their own lives. Good people can be bad at relationships. One night during his divorce, after one too many vodkas and a call with a phone-in-therapist who told him to “journal his feelings,” Matthew Fray started a blog. He needed to figure out how his ex-wife went from the eighteen-year-old college freshman who adored him to the angry woman who thought he was an asshole and left him. As he pieced together the story of his marriage and its end, Matthew began to realize a hard truth: even though he was a decent guy, he was a bad husband. As he shared raw, uncomfortable, and darkly humorous first-person stories about the lessons he’d learned from his failed marriage, a peculiar thing happened. Matthew started to gain a following. In January 2016 a post he wrote—“She Divorced Me Because I left the Dishes by the Sink”—went viral and was read over four million times. Filtered through the lens of his own surprising, life-changing experience and his years counseling couples, This Is How Your Marriage Ends exposes the root problem of so many relationships that go wrong. We simply haven’t been taught any of the necessary skills, Matthew explains. In fact, it is sometimes the assumption that we are acting on good intentions that causes us to alienate our partners and foment mistrust. With the humorous, entertaining, and counterintuitive approach of The Subtle Art of Not Giving a F*ck, and the practical insights of The 5 Love Languages, This is How Your Marriage Ends helps readers identify relationship-killing behavior patterns in their own lives, and offers solutions to break free from the cycles of dysfunction and destruction. It is must-read for every partner no matter what stage–beginning, middle, or even end—of your relationship. |
| couples therapy journal prompts: What is Narrative Therapy? Alice Morgan, 2000 This best-selling book is an easy-to-read introduction to the ideas and practices of narrative therapy. It uses accessible language, has a concise structure and includes a wide range of practical examples. What Is Narrative Practice? covers a broad spectrum of narrative practices including externalisation, re-membering, therapeutic letter writing, rituals, leagues, reflecting teams and much more. If you are a therapist, health worker or community worker who is interesting in applying narrative ideas in your own work context, this book was written with you in mind. |
| couples therapy journal prompts: Me, You, Us Lisa Currie, 2014-06-03 Welcome to Me, You, Us—the book to fill out together! This is a creative space for you to share with your friends or a loved one. Just flip to a random page and use the prompts to jot down whatever silly thoughts or sweet memories pop into your brain. Write fortune cookies to each other! Decide on your perfect theme song! Brainstorm ideas for your matching tattoos! You can fill out each page with a different friend, or complete the whole book with a special someone. And the best part? Not only will you have fun getting playful together, you’ll also end up with an amazing time capsule to look back on! |
| couples therapy journal prompts: The Words Between Us Shemiah Derrick, Shemiah Derrick Lpc, 2021-03-18 Tired of talking in circles or feeling disconnected from your partner? The Words Between Us is designed for you and your partner to journal simultaneously as a shared experience. For 30 days, you will each answer questions to help you get back to the reasons you committed to each other and change what's not working in your communication. Purchase two journals so you and your partner will have your own to write in freely and without judgment. Available in two colors - blue and black - to avoid any mixups.The Words Between Us includes: 30 days of prompts to help you break down your thoughts and feelings about each topic, lined pages provided for you to answer the questions or make note of observations and realizations as you go and a template for you and your partner to develop an action plan to make the changes you identify. |
| couples therapy journal prompts: The Relationship Alphabet Zach Brittle, 2015-07-07 The Relationship Alphabet is an alphabetical survey of relationship topics based on the research of Dr. John Gottman. The book includes insights on communication, conflict management and friendship building. Practical discussion questions make it easy to turn ideas into action. |
| couples therapy journal prompts: 365 Fun and Cute Date Ideas Lamar Holme, 2020-08-22 Here's How You Can Re-Ignite The Spark & Enjoy 365 Dates Full Of Fun, Romance, Laughs & Excitement! Looking for spine-tingling date ideas for you and your special someone? Do you want to rekindle the passion and explore new adventures together? Introducing The Ultimate Date Book For Couples Who Want To Make Every Date Count! If you are reading this, then you are probably looking for an easy way to increase emotional intimacy, share amazing experiences together, and turn every date into a cherished memory. No need to scour the internet for date night ideas anymore. Lamar Holme, the best-selling author of 282 Couple Activities Ideas, has created a simple activity book for couples who don't want to spend their nights watching Netflix or scrolling through endless social media posts. Whether you have been married for more than 30 years or have just entered a new relationship, this adventure book for couples will allow you and your significant other to spend a whole year of amazing dates. Starting on January 1st, this couples adventure book will offer you a different idea for every single day of the year, so you will never run out of options for your next date night. Top 3 Reasons Why Couples Love This Couples Activities Book: ❤️ 365 Creative Date Ideas: even the most devoted girlfriends, boyfriends, wives, and husbands sometimes run out of ideas. Not anymore. Surprise your boyfriend or girlfriend with a new activity every single day. ❤️ Different Activities For Every Moment: whether you are looking for a romantic night or a once-in-a-lifetime adventure, this book will cover your needs. ❤️ Couple-Approved Ideas: perfect for couples who want to make the most of their dates and spend quality time together, this date book will bring you closer together. Spoil Your Loved Ones With A Romantic Gift: Help your parents, children, coworkers or friends become a happier couple with this date idea book, which will make a great wedding gift, anniversary gift for couple or romantic gift for him or her. What Are You Waiting For? Click Buy Now & Surprise Your Wife Or Husband With A Special Date Tonight! |
| couples therapy journal prompts: Imago Relationship Therapy Mo Therese Hannah, 2005-03-11 Imago Relationship Therapy It's been more than three decades since Harville Hendrix and Helen LaKelly Hunt—the best-selling authors of Getting the Love You Want and Keeping the Love You Find—created Imago Relationship Therapy. Their concept of the conscious marriage introduced a new paradigm for understanding the dynamics of couples. Since that time more than two thousand clinicians in twenty-eight countries have adopted and implemented this highly effective form of couples therapy. This groundbreaking book offers an overview of the highly successful Imago Relationship Therapy (IRT) and the relationship of IRT with preceding schools of thought such as psychoanalytic theory, family systems theories, affect theory, and self-psychology. At the heart of IRT is a three-step process involving mirroring (reflecting) the partner's feelings, validating the partner's point of view, and expressing empathy toward the partner's feelings. Imago Relationship Therapy traces IRT's history and explosive growth and outlines the differences and similarities between Imago theory and other models of couples therapy. The book also presents some of the ideas of prominent Imago thinkers, such as the central role of connectivity and the problem of envy in committed relationships. A uniquely important book for the practitioner, which provides clinical wisdom and a rare look into the heart and soul of Imago Relationship Therapy. —Pat Love, Ed.D., author, The Truth About Love |
| couples therapy journal prompts: Expressive Writing James W. Pennebaker, John Frank Evans, 2014 That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing. Book jacket. |
| couples therapy journal prompts: Love Sense Dr. Sue Johnson, 2013-12-31 The bestselling author of Hold Me Tight presents a revolutionary new understanding of why and how we love, based on cutting-edge research. Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. LOVE SENSE presents new scientific evidence that tells us that humans are meant to mate for life. Dr. Johnson explains that romantic love is an attachment bond, just like that between mother and child, and shows us how to develop our love sense--our ability to develop long-lasting relationships. Love is not the least bit illogical or random, but actually an ordered and wise recipe for survival. LOVE SENSE covers the three stages of a relationship and how to best weather them; the intelligence of emotions and the logic of love; the physical and psychological benefits of secure love; and much more. Based on groundbreaking research, LOVE SENSE will change the way we think about love. |
| couples therapy journal prompts: The Five Step Action Plan to a Happy & Healthy Marriage Shlomo Slatkin, 2015 |
| couples therapy journal prompts: Emotionally Focused Therapy for Couples Eolande Helen Blackwood, 2024-03-12 Emotionally Focused Therapy for Couples :A 7-Day EFT Workbook for Couples to Deepen Bond and Rediscover Love Rediscovering love with Emotionally Focused Therapy Discover the Transformative Power of Emotionally Focused Therapy In the intricate weave of existence, relationships are the most colorful strands. They encapsulate happiness, adversity, development, and deep-seated affection. However, in the tumultuous journey of life, even the most robust relationships can veer off course, with miscommunications and emotional disconnects forging quiet divides. If you've ever longed to mend these rifts, rekindle the fervor, and genuinely comprehend and connect with your partner, this book serves as your compass. A Journey Beyond Traditional Relationship Advice Emotionally Focused Therapy for Couples is not your ordinary relationship guide. It's a meticulously crafted 7-day journey, grounded in the scientifically validated approach of EFT developed by Dr. Sue Johnson. Rooted deeply in attachment theory, this workbook is a beacon for couples yearning to foster a secure emotional bond. In today's age of fleeting digital interactions, the depth and authenticity EFT brings are invaluable. What Awaits Inside? 1. Foundational Understanding: Delve into the essence of EFT, explore its benefits, and understand why it's a game-changer for couples worldwide. 2. The Attachment Dance: Unearth the dynamics of attachment styles. Recognize patterns, discover how early-life attachments shape current relational dynamics, and gain insights that go beyond the superficial. 3. Breaking the Cycle: Step-by-step, understand the patterns of emotional disconnection. Learn to recognize the dance of distress, to pause, pivot, and turn towards a more connected interaction. 4. Emotional Nuances: Delve into the world of primary and secondary emotions. Through real-life examples, grasp how surface emotions often mask deeper, unmet needs. 5. Healing Wounds: Every relationship carries scars, some old, some new. Through EFT, learn to heal, not just cope. Transform past traumas into pillars of strength and understanding. 6. Crafting Messages of Love: Master the art of communicating in ways that foster security, trust, and an enduring bond. 7. Nurturing the Bond: Learn that love isn’t just about grand gestures. It's in the daily rituals, the soft conversations, and the silent promises. Each day of this workbook presents: Theory: Deepen your understanding with foundational knowledge. Real-life Examples: Dive into relatable anecdotes that bring concepts alive. Activities & Exercises: Engage in transformative exercises designed to bring you and your partner closer. Reflections: Reflect through carefully curated questions, encouraging introspection. Tips: Imbibe practical, actionable tips to integrate learnings into everyday life. For Whom Is This Book? --Couples at the zenith of their relationship, desiring to deepen their bond. --Partners at crossroads, seeking clarity and reconnection. --Individuals yearning to understand the depths of their emotions and relationships. --Therapists and counselors seeking a structured EFT workbook for their clients. Final Thoughts At its heart, love is about connection – deep, profound, and authentic. Whether you're setting sail on a new relationship or navigating the intricate map of a long-term bond, Emotionally Focused Therapy for Couples serves as your compass, guiding you to shores of understanding, intimacy, and an unbreakable bond. Reignite the magic, bridge the gaps, and dance to the harmonious tunes of love. Dive into this 7-day transformative journey and reshape the destiny of your relationship |
| couples therapy journal prompts: 8-Week Couples Therapy Workbook Jill Squyres Groubert PhD, 2022-05-03 Spend the next 8 weeks overcoming relationship obstacles and building a stronger connection Every relationship has challenges, but learning to listen, communicate, and get in sync can help you move through the tough times quicker and spend more time enjoying each other. The 8 Week Couples Therapy Workbook is full of expert guidance and simple exercises that show you and your partner how to work through anything that comes up, so your relationship stays healthy, strong, and happy. What's going on?—This therapy book includes straightforward explanations of how intimacy and interpersonal connections work, the ways they can break down, and how to get them back on track. Advice that works—Find techniques from a licensed psychologist that are rooted in communication therapy, but simple to understand and implement in your daily lives. An 8-week timeline—These activities are spread out over 8 weeks, so it's easy to find time for them in your busy schedules, and to get in the habit of using your new skills in the long-term. Every aspect of life together—Focus on a different theme each week: communication, intimacy, conflict, money matters, social styles, relationship patterns, values, and love languages. Pick up this relationship workbook for couples today and create a better future together! |
| couples therapy journal prompts: Relationship Journal for Couples Color Me Red Journals, 2019-02-12 Build your relationship with this love notes journal. This journal is designed to pass back and forth amongst your spouse or significant other. Write, doodle or ask questions, however you choose to use the notebook journal. Inside you'll find images of couples, hearts, and designs that decorate the pages. Some writing prompts are included throughout the book as well as blank lined journal pages for creating your own love notes. |
| couples therapy journal prompts: The Teen Relationship Workbook Kerry Moles, 2001 This workbook is for therapists, counselors, and other professionals working with young people to prevent or end relationship abuse. Designed to teach teens to recognize the warning signs in relationship abuse and develop skills for healthy relationships. |
| couples therapy journal prompts: 501 Writing Prompts LearningExpress (Organization), 2018 This eBook features 501 sample writing prompts that are designed to help you improve your writing and gain the necessary writing skills needed to ace essay exams. Build your essay-writing confidence fast with 501 Writing Prompts! -- |
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