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| center of gravity analysis: Centers of Gravity and Critical Vulnerabilities Joe Strange, 2003-06 Dr. Joe Strange, Prof. of Military Strategy at the U.S. Marine Corps University, has written this monograph on centers of gravity in an attempt to clarify one of the most fundamental & frequently misunderstood concepts of campaign planning. He contends that doctrine should retain the current concept of critical vulnerabilities, but should return to the original Clausewitzian concept of centers of gravity. His construct linking Centers of Gravity, Critical Capabilities, Critical Requirements & Critical Vulnerabilities (i.e. vulnerable Critical Requirements) provides Service & Joint Planners a logical & useful aid in designing plans to protect friendly sources of power while facilitating the defeat of the enemy's sources of strength. |
| center of gravity analysis: Addressing the Fog of COG Celestino Perez, 2012 A collection of analyses on the concept and application of center of gravity. As military professionals set out to do their work, the planning done prior to beginning operations is crucial; and, if that planning hinges on identifying the center of gravity, how the concept is used, or not, could be paramount. |
| center of gravity analysis: Vulnerability Assessment Method Pocket Guide Christopher M. Schnaubelt, Eric Victor Larson, Matthew E. Boyer, Arroyo Center, 2014-07-01 |
| center of gravity analysis: After Clausewitz Antulio Joseph Echevarria, 2000 But Echevarria disputes this traditional view and convincingly shows that these theorists - Boguslawski, Goltz, Schlieffen, Hoening, and their American and European counterparts - were not the architects of outmoded theories. In fact, they duly appreciated the implications of the vast advances in modern weaponry (as well as in transportation and communications) and set about finding solutions that would restore offensive maneuver to the battlefield.--BOOK JACKET. |
| center of gravity analysis: The Myth and Reality of German Warfare Gerhard P. Gross, 2016-09-16 Surrounded by potential adversaries, nineteenth-century Prussia and twentieth-century Germany faced the formidable prospect of multifront wars and wars of attrition. To counteract these threats, generations of general staff officers were educated in operational thinking, the main tenets of which were extremely influential on military planning across the globe and were adopted by American and Soviet armies. In the twentieth century, Germany's art of warfare dominated military theory and practice, creating a myth of German operational brilliance that lingers today, despite the nation's crushing defeats in two world wars. In this seminal study, Gerhard P. Gross provides a comprehensive examination of the development and failure of German operational thinking over a period of more than a century. He analyzes the strengths and weaknesses of five different armies, from the mid--nineteenth century through the early days of NATO. He also offers fresh interpretations of towering figures of German military history, including Moltke the Elder, Alfred von Schlieffen, and Erich Ludendorff. Essential reading for military historians and strategists, this innovative work dismantles cherished myths and offers new insights into Germany's failed attempts to become a global power through military means. |
| center of gravity analysis: Gulf War Air Power Survey Thomas A. Keaney, Eliot A. Cohen, 1993 |
| center of gravity analysis: Joint Operational Warfare Milan N. Vego, 2009 Smallholder farmers and pastoralists fulfil an invaluable yet undervalued role in conserving biodiversity. They act as guardians of locally adapted livestock breeds that can make use of even marginal environments under tough climatic conditions and therefore are a crucial resource for food security. But in addition, by sustaining animals on natural vegetation and as part of local ecosystems, these communities also make a significant contribution to the conservation of wild biodiversity and of cultural landscapes. This publication provides a glimpse into the often intricate knowledge systems that pastoralists and smallholder farmers have developed for the management of their breeds in specific production systems and it also describes the multitude of threats and challenges these often marginalized communities have to cope with. |
| center of gravity analysis: When Britain Saved the West Robin Prior, 2015-05-26 From the comfortable distance of seven decades, it is quite easy to view the victory of the Allies over Hitler’s Germany as inevitable. But in 1940 Great Britain’s defeat loomed perilously close, and no other nation stepped up to confront the Nazi threat. In this cogently argued book, Robin Prior delves into the documents of the time—war diaries, combat reports, Home Security’s daily files, and much more—to uncover how Britain endured a year of menacing crises. The book reassesses key events of 1940—crises that were recognized as such at the time and others not fully appreciated. Prior examines Neville Chamberlain’s government, Churchill’s opponents, the collapse of France, the Battle of Britain, and the Blitz. He looks critically at the position of the United States before Pearl Harbor, and at Roosevelt’s response to the crisis. Prior concludes that the nation was saved through a combination of political leadership, British Expeditionary Force determination and skill, Royal Air Force and Navy efforts to return soldiers to the homeland, and the determination of the people to fight on “in spite of all terror.” As eloquent as it is controversial, this book exposes the full import of events in 1940, when Britain fought alone and Western civilization hung in the balance. |
| center of gravity analysis: A Matter of Gravity Enid Bagnold, 1978 At its center is eccentric dowager Mrs. Basil, who chooses to live in only one room of her Oxford mansion. Her quiet existence is disrupted by the arrival of her grandson Nicky and four of his friends and new cook-housekeeper Dubois, who startles the mistress of the house by levitating in the air. The miracle confounds the woman, who begins to question her lifelong belief that God does not exist.\ |
| center of gravity analysis: Biomechanics of the Human Body Emico Okuno, Luciano Fratin, 2013-09-28 Biomechanics of the Human Body teaches basic physics concepts using examples and problems based on the human body. The reader will also learn how the laws of mechanics may help to understand the conditions of the static and dynamic equilibrium of one of the marvels of nature: the human body. The mathematical language used in physics has always been pointed out as responsible for students’ difficulties. So, each concept given is followed by explanatory examples, with subsequent application and fixation exercises. It is a richly illustrated book that facilitates the comprehension of presented concepts. Biomechanics of the Human Body can be useful to students of physical and occupational therapy, physical education, the life sciences, and health care professionals who deal with biomechanics. This book is also recommended for sport practitioners as well as the general reader interested in the mechanics of the human body. |
| center of gravity analysis: Strategy Sir Lawrence Freedman, 2013-09-02 Selected as a Financial Times Best Book of 2013 In Strategy: A History, Sir Lawrence Freedman, one of the world's leading authorities on war and international politics, captures the vast history of strategic thinking, in a consistently engaging and insightful account of how strategy came to pervade every aspect of our lives. The range of Freedman's narrative is extraordinary, moving from the surprisingly advanced strategy practiced in primate groups, to the opposing strategies of Achilles and Odysseus in The Iliad, the strategic advice of Sun Tzu and Machiavelli, the great military innovations of Baron Henri de Jomini and Carl von Clausewitz, the grounding of revolutionary strategy in class struggles by Marx, the insights into corporate strategy found in Peter Drucker and Alfred Sloan, and the contributions of the leading social scientists working on strategy today. The core issue at the heart of strategy, the author notes, is whether it is possible to manipulate and shape our environment rather than simply become the victim of forces beyond one's control. Time and again, Freedman demonstrates that the inherent unpredictability of this environment-subject to chance events, the efforts of opponents, the missteps of friends-provides strategy with its challenge and its drama. Armies or corporations or nations rarely move from one predictable state of affairs to another, but instead feel their way through a series of states, each one not quite what was anticipated, requiring a reappraisal of the original strategy, including its ultimate objective. Thus the picture of strategy that emerges in this book is one that is fluid and flexible, governed by the starting point, not the end point. A brilliant overview of the most prominent strategic theories in history, from David's use of deception against Goliath, to the modern use of game theory in economics, this masterful volume sums up a lifetime of reflection on strategy. |
| center of gravity analysis: Archimedes, the Center of Gravity, and the First Law of Mechanics André Koch Torres Assis, 2008 Archimedes, the Center of Gravity, and the First Law of Mechanics deals with the most fundamental aspects of physics. The book describes the main events in the life of Archimedes and the content of his works. It goes on to discuss a large number of experiments relating to the equilibrium of suspended bodies under the influence of Earth's gravitational force. All experiments are clearly described and performed with simple, inexpensive materials. These experiments lead to a clear conceptual definition of the center of gravity of material bodies and illustrate practical procedures for locating it precisely. The conditions of stable, neutral, and unstable equilibrium are analyzed. Many equilibrium toys and games are described and explained. Historical aspects of the concept are presented, together with the theoretical values of center of gravity obtained by Archimedes. The book also explains how to build and calibrate precise balances and levers. Several experiments are performed leading to a mathematical definition of the center of gravity and the first law of mechanics, also called the law of the lever. Consequences of this law and different explanations of it are described at the end of the book, together with an exhaustive analysis of the works of Euclid and Archimedes. |
| center of gravity analysis: Kinesiology Nancy Hamilton, Wendi Weimar, Kathryn Luttgens, 2011-01-28 Examines human motion through the integrated presentation of anatomy and biomechanics and applying that knowledge to a variety of motor skills. This text combines coverage of physiology with scholarship in biomechanics as applied to motor skills. |
| center of gravity analysis: Can a War With Isis Be Won? - ISIL/Islamic State/Daesh Michael Glint, 2014-09-24 ISIS or as they are now called IS will always be an extremist group that will not deviate from their goals. Their goals involve going after new territories to expand their reach and promote their beliefs as well as their doctrines. This book goes into depth on whether the IS group can be stopped. Many groups have emerged in this modern day such as Hamas, Hezbollah, Al Qaeda, but they are still around. Will ISIS continue to exist after the bombings and potential invasion or will it be destroyed completely? |
| center of gravity analysis: Command Of The Air General Giulio Douhet, 2014-08-15 In the pantheon of air power spokesmen, Giulio Douhet holds center stage. His writings, more often cited than perhaps actually read, appear as excerpts and aphorisms in the writings of numerous other air power spokesmen, advocates-and critics. Though a highly controversial figure, the very controversy that surrounds him offers to us a testimonial of the value and depth of his work, and the need for airmen today to become familiar with his thought. The progressive development of air power to the point where, today, it is more correct to refer to aerospace power has not outdated the notions of Douhet in the slightest In fact, in many ways, the kinds of technological capabilities that we enjoy as a global air power provider attest to the breadth of his vision. Douhet, together with Hugh “Boom” Trenchard of Great Britain and William “Billy” Mitchell of the United States, is justly recognized as one of the three great spokesmen of the early air power era. This reprint is offered in the spirit of continuing the dialogue that Douhet himself so perceptively began with the first edition of this book, published in 1921. Readers may well find much that they disagree with in this book, but also much that is of enduring value. The vital necessity of Douhet’s central vision-that command of the air is all important in modern warfare-has been proven throughout the history of wars in this century, from the fighting over the Somme to the air war over Kuwait and Iraq. |
| center of gravity analysis: The 33 Strategies Of War Robert Greene, 2010-09-03 The third in Robert Greene's bestselling series is now available in a pocket sized concise edition. Following 48 Laws of Power and The Art of Seduction, here is a brilliant distillation of the strategies of war to help you wage triumphant battles everyday. Spanning world civilisations, and synthesising dozens of political, philosophical, and religious texts, The Concise 33 Strategies of War is a guide to the subtle social game of everyday life. Based on profound and timeless lessons, it is abundantly illustrated with examples of the genius and folly of everyone from Napoleon to Margaret Thatcher and Hannibal to Ulysses S. Grant, as well as diplomats, captains of industry and Samurai swordsmen. |
| center of gravity analysis: Body Physics Lawrence Davis, 201? Body Physics was designed to meet the objectives of a one-term high school or freshman level course in physical science, typically designed to provide non-science majors and undeclared students with exposure to the most basic principles in physics while fulfilling a science-with-lab core requirement. The content level is aimed at students taking their first college science course, whether or not they are planning to major in science. However, with minor supplementation by other resources, such as OpenStax College Physics, this textbook could easily be used as the primary resource in 200-level introductory courses. Chapters that may be more appropriate for physics courses than for general science courses are noted with an asterisk symbol (*). Of course this textbook could be used to supplement other primary resources in any physics course covering mechanics and thermodynamics--Textbook Web page. |
| center of gravity analysis: Operational Design Jeffrey M. Reilly, 2012 |
| center of gravity analysis: The Things They Carried Tim O'Brien, 2009-10-13 A classic work of American literature that has not stopped changing minds and lives since it burst onto the literary scene, The Things They Carried is a ground-breaking meditation on war, memory, imagination, and the redemptive power of storytelling. The Things They Carried depicts the men of Alpha Company: Jimmy Cross, Henry Dobbins, Rat Kiley, Mitchell Sanders, Norman Bowker, Kiowa, and the character Tim O’Brien, who has survived his tour in Vietnam to become a father and writer at the age of forty-three. Taught everywhere—from high school classrooms to graduate seminars in creative writing—it has become required reading for any American and continues to challenge readers in their perceptions of fact and fiction, war and peace, courage and fear and longing. The Things They Carried won France's prestigious Prix du Meilleur Livre Etranger and the Chicago Tribune Heartland Prize; it was also a finalist for the Pulitzer Prize and the National Book Critics Circle Award. |
| center of gravity analysis: The Evolution of Operational Art G. S. Isserson, Bruce Menning, 2013 |
| center of gravity analysis: Department of Defense Dictionary of Military and Associated Terms United States. Joint Chiefs of Staff, 1979 |
| center of gravity analysis: On War Carl von Clausewitz, 1908 |
| center of gravity analysis: Gravity and Spatial Interaction Models Kingsley E. Heynes, A. Stewart Fotheringham, 1984 Haynes and Fotheringham provide a comprehensive introduction to the four basic forms of gravity models. Gravity and spatial interaction -- extensively applied in forecasting -- has provided a major contribution to social science literature. The authors trace the different applications of the gravity model to market area analysis including: determining the boundaries of market areas, determining the demand for goods or services, and examining problems of operating the retail model. Six fully-developed, real-life examples of the use of these models are presented: planning a new service, defining retail shopping boundaries, forecasting migration and voting patterns, examining university enrollment by area, determining the optimal size of a shopping complex, and locating a facility to maximize custom. The discussion is kept at an elementary mathematical level and is aimed primarily at those unacquainted with the finer workings of gravity and spatial interaction models. |
| center of gravity analysis: The Great Mental Models, Volume 1 Shane Parrish, Rhiannon Beaubien, 2024-10-15 Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage. |
| center of gravity analysis: The Art of Maneuver Robert Leonhard, 2009-01-16 The Art of Maneuver shows how true maneuver-warfare theory has been applied in campaigns throughout history. With a genius for apt analogy the author shows how our obsession with fighting and winning set-piece battles causes us to overlook an enemy’s true vulnerabilities. But as low-intensity conflicts promise to become the dominant warfare of the future, the importance of maneuver in attacking an enemy’s critical vulnerability will render attrition approaches to warfighting ever more obsolete. Praise for The Art of Maneuver “Robert Leonhard is one of a number of prominent young military writers, like Daniel Bolger, John Antal, Bruce Gudmundsson, and Harold Raugh, whose work appears regularly in military journals. The Art of Maneuver is his first book, and military readers will appreciate his grasp of military history, forceful analysis, and adventurous writing style. . . .This is an important book which deserves the attention of military professionals. . . . Leonhard deserves credit for a hard-nosed attempt to evaluate U.S. strengths and weaknesses as a basis for further improvements in service doctrine, training, and force development. . . . In the celebratory aftermath of a ‘good war,’ such honest self-appraisal is both healthy and encouraging.”—Parameters “This commentary on warfighting is of value to any student of warfare, especially with our current emphasis on the importance of joint and combined operations. . . . This is an intelligent, thorough, and well-researched work. The author’s knowledge is demonstrated amply throughout, and his ability to express maneuver warfare concepts in simple terms is unequaled. . . . An important milestone in the evolution of the maneuver style of warfare. Read it!”—Marine Corps Gazette “Leonhard . . . has combined military expertise and historical analysis for an entertaining and fresh look at maneuver warfare. . . . In one volume, the author offers trenchant, exciting, and masterful perspective on victory in modern warfare.”—National Defense “Robert Leonhard makes an outstanding contribution to our understanding of maneuver warfare in this book. . . . Our leaders, junior and senior alike, should find this book well worth reading and contemplating.”—ARMOR Magazine “An important contribution to the on-going reassessment of U.S. Army doctrine . . . A must for anyone seriously interested in the future of Army doctrine—and the Army. . . . Further, it is an excellent starting point for young officers to begin their lifelong study of the art of war.”—ARMY Magazine |
| center of gravity analysis: Strategic Competition and Resistance in the 21st Century Nathan Freier, 2007 The 2005 National Defense Strategy introduced the now prolific concept of the four challenges -- traditional, irregular, catastrophic, and disruptive. Reference to the challenges is now an essential feature of defense deliberations. Yet in spite of the concept's central place in the defense debates in and out of government, there have been persistent gaps in how the individual challenges are defined and how they should be applied in defense and security policymaking. Written by one of two working-level strategists responsible for the 2005 defense strategy's conceptual development, this monograph addresses that deficit. It provides the reader with the foundational substance underwriting the three most active challenges -- irregular, catastrophic, and traditional -- while introducing the concept of the hybrid norm. |
| center of gravity analysis: Cybernetic Analysis for Stocks and Futures John F. Ehlers, 2011-01-06 Cutting-edge insight from the leader in trading technology In Cybernetic Analysis for Stocks and Futures, noted technical analyst John Ehlers continues to enlighten readers on the art of predicting the market based on tested systems. With application of his engineering expertise, Ehlers explains the latest, most advanced techniques that help traders predict stock and futures markets with surgical precision. Unique new indicators and automatic trading systems are described in text as well as Easy Language and EFS code. The approaches are universal and robust enough to be applied to a full range of market conditions. John F. Ehlers (Santa Barbara, CA) is President of MESA Software (www.mesasoftware.com) and has also written Rocket Science for Traders (0-471-40567-1) as well as numerous articles for Futures and Technical Analysis of Stocks & Commodities magazines. |
| center of gravity analysis: Decisionmaking in Operation Iraqi Freedom Steven Metz, 2010-05-06 The author looks carefully at the 2007 decision to surge forces into Iraq, a choice which is generally considered to have been effective in turning the tide of the war from potential disaster to possible-perhaps probable-strategic success. In this volume, he provides readers with an explanation of how a decision process that was fundamentally unchanged-with essentially the same people shaping and making the decision-could produce such a different result in 2007. As the current administration tries to replicate the surge in Afghanistan, this monograph is especially timely and shows the perils of attempting to achieve success in one strategic situation by copying actions successfully taken in another, but where different conditions applied. |
| center of gravity analysis: The Principles of War for the Information Age Robert Leonhard, 2009-01-16 The crisis is upon us: We have no viable doctrine for tomorrow's wars. Now that the world has entered the information age, principles that have served to enlighten the art of war no longer work. Born of agrarian times and honed during the industrial age, the classical principles of war are, in large part, hopelessly outdated. Radical change is needed now. The Principles of War for the Information Age provides a prescription for this change. |
| center of gravity analysis: Centers of Gravity Marko Kloos, 2022-08-30 Stranded light-years from home, Major Andrew Grayson and his crew are on a desperate mission to discover the Lankies' secrets. They can't let what they've found die with them. Nine hundred light-years from home, Major Andrew Grayson and the crew of NACS Washington are marooned in a sunless system with limited water, reactor fuel, and food. The last hope for survival is to go where nothing human has gone before. After embarking on a scouting mission to the only moon with surface signs of life, Andrew and his Special Tactics Team make two startling discoveries. One is a dream: a form of protein and plant life that could save the starving humans in the rogue system. The second is a nightmare: this harvested rock is infested with Lankies. Far from the seemingly mindless aggressors Andrew has battled for years, these show a terrifying awareness, and they have surprising secrets of their own hidden away in the darkness. When the Lankies sense an uninvited presence in their world, Andrew's operation becomes an expedition to hell. The odds against his small crew are stacked high. Of all the mysteries of space, how to escape with their lives is the greatest unknown of all. |
| center of gravity analysis: Context-Aware Systems and Applications Phan Cong Vinh, Abdur Rakib, 2022-01-07 This book constitutes the refereed post-conference proceedings of the International Conference on Context-Aware Systems and Applications, held in October 2021. Due to COVID-19 pandemic the conference was held virtually. The 25 revised full papers presented were carefully selected from 52 submissions. The papers cover a wide spectrum of modern approaches and techniques for smart computing systems and their applications. |
| center of gravity analysis: The U. S. Army War College Guide to National Security Issues - Volume II J. Boone, JBoone Bartholomees, Jr., 2010-07-30 Both Henry Kissinger and Robert Art make it clear that the identification of national interests is crucial for the development of policy and strategy. Interests are essential to establishing the objectives or ends that serve as the goals for policy and strategy. Interests are the foundation and starting point for policy prescriptions. They help answer questions concerning why a policy is important.4 National interests also help to determine the types and amounts of the national power employed as the means to implement a designated policy or strategy. The concept of interest is not new to the 21st century international system. It has always been a fundamental consideration of every actor in the system. Despite what many academics have maintained, national interests are not only a factor for nation-states. All actors in the international system possess interests. Using Barry Buzan, Ole Weaver, and Jaap de Wilde's units of analysis, the need to have interests is equally applicable to international subsystems (groups or units that can be distinguished from the overall system by the nature or intensity of their interactions with or independence on each other) like the Association of Southeast Asian Nations and the Organization of Petroleum Exporting Countries, individual units (actors consisting of various subgroups, orga¬nizations, and communities) such as nations of people that transcend state boundaries and multi¬national corporations, subunits (organized groups of individuals within units that are able or try to affect the behavior of the unit as a whole) like bureaucracies and lobbies, and finally, individuals that all possess separate personal interests as they participate in the overall system.5 Some academ¬ics choose to distinguish between national interests (interests involved in the external relations of the actor) and public interests (interests related within the boundaries of the actor).6 For purposes of this essay, given the closing gap between the influence of external and internal issues in the 21st century international system brought about by the associated components of a rapidly globalized world, there will be no distinction made between external and internal interests. In effect, they all fall under the concept of the national interest. There is a generally accepted consensus among academics that interests are designed to be of value to the entity or actor responsible for determining the interest for itself. This could include 4 those interests that are intended to be a standard of conduct or a state of affairs worthy of achieve¬ment by virtue of its universal moral value.7 However, there is less agreement over the question of whether all nation-state interests are enduring, politically bi-partisan, permanent conditions that represent core interests that transcend changes in government,8 in contrast to those interests that may be altered over time and or respond to change in the international system. |
| center of gravity analysis: Fundamentals of Gravity Exploration Thomas R. LaFehr, Misac N. Nabighian, 2012 Providing information about the principles, understanding, and applicability of the gravity exploration method, this text is both a textbook and a reference for anyone engaged in geophysical exploration. |
| center of gravity analysis: Fighting by Minutes Robert R. Leonhard, 1994 This book argues that time is the primary dimension in modern war and explores the paradoxes of warfare's temporal characteristics. Leonhard introduces a bold new theory that focuses on time as the critical component that controls all other aspects of war. Well-grounded in history, Leonhard's work is certain to take its place as a classic theory of war according to James R. McDonough, who wrote the foreword. |
| center of gravity analysis: Thinking Effects: Effects-Based Methodology for Joint Operations Edward C. Mann III, 2022 |
| center of gravity analysis: Developments in Geophysical Exploration Methods Albert Alfred Fitch, |
| center of gravity analysis: The Science of Running Steve Magness, 2014 Reviews of The Science of Running:The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf.-Alan WebbAmerican Record Holder-Mile 3:46.91 For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same.-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why zone training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon. |
| center of gravity analysis: Through the Joint, Interagency, and Multinational Lens Dr. David A. Anderson, Heather R. Karambelas, 2015-09-01 |
| center of gravity analysis: Biomechanics of Advanced Tennis International Tennis Federation, 2003 This book has contributions from some of the world's foremost biomechanics specialists as well as coach educators and physical trainers. Through a combination of sport science research and their own experiences in the field, these experts provide an insight into the biomechanics and technical analysis of stroke production and movement at all levels of the game. |
| center of gravity analysis: The U. S. Army/Marine Corps Counterinsurgency Field Manual David H. Petraeus, James F. Amos, John C. McClure, 2015-12-31 This field manual establishes doctrine for military operations in a counterinsurgency (COIN) environment. It is based on lessons learned from previous counterinsurgencies and contemporary operations. It is also based on existing interim doctrine and doctrine recently developed. Counterinsurgency operations generally have been neglected in broader American military doctrine and national security policies since the end of the Vietnam War over 40 years ago. This manual is designed to reverse that trend. It is also designed to merge traditional approaches to COIN with the realities of a new international arena shaped by technological advances, globalization, and the spread of extremist ideologies--some of them claiming the authority of a religious faith. This is a comprehensive manual that details every aspect of a successful COIN operation from intelligence to leadership to diplomacy. It also includes several useful appendices that provide important supplementary material. |
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how can gravity wrap space-time when space itself is not a sheet …
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The idea of a sheet demonstrates gravity's affect on space-time in any 2 dimensions around an object with mass. For a three dimensional example consider a foam pad 1m cube. Gravity's …
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Review the key concepts, equations, and skills for Newton's law of gravity, including how to find the gravitational field strength.
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Understand how objects with uniform density have their center of mass at the geometric center, and how this changes with non-uniform density. Discover the role of center of mass in motion, …
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