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| certain warm up exercises nyt: Indivisible by Four Arnold Steinhardt, 2000-06-15 The author tells of his own development as a student, of how he and his intrepid colleagues were converted to chamber music ... [and of how] four individualists master and then overcome the confining demands of ensemble playing.--Jacket. |
| certain warm up exercises nyt: The New York Times Practical Guide to Practically Everything Amy D. Bernstein, Peter W. Bernstein, 2006-10-17 A collection of information on aspects of daily life and a variety of popular topics, such as the home, health, animals, nature, sports, and entertainment. |
| certain warm up exercises nyt: Pizza Girl Jean Kyoung Frazier, 2020-06-09 LAMBDA LITERARY AWARD FINALIST • An audacious and wryly funny coming-of-age story about a pregnant pizza delivery girl who becomes obsessed with one of her customers. Eighteen years old, pregnant, and working as a pizza delivery girl in suburban Los Angeles, our charmingly dysfunctional heroine is deeply lost and in complete denial. She's grieving the death of her father, avoiding her supportive mom and loving boyfriend, and flagrantly ignoring her future. Her world is further upended when she becomes obsessed with Jenny, a stay-at-home mother new to the neighborhood, who comes to depend on weekly deliveries of pickled-covered pizzas for her son's happiness. As one woman looks toward motherhood and the other toward middle age, the relationship between the two begins to blur in strange, complicated, and ultimately heartbreaking ways. |
| certain warm up exercises nyt: All About Love bell hooks, 2018-01-30 A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' Love Song to the Nation trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and workplaces. “The word ‘love’ is most often defined as a noun, yet we would all love better if we used it as a verb,” writes bell hooks as she comes out fighting and on fire in All About Love. Here, at her most provocative and intensely personal, renowned scholar, cultural critic and feminist bell hooks offers a proactive new ethic for a society bereft with lovelessness--not the lack of romance, but the lack of care, compassion, and unity. People are divided, she declares, by society’s failure to provide a model for learning to love. As bell hooks uses her incisive mind to explore the question “What is love?” her answers strike at both the mind and heart. Razing the cultural paradigm that the ideal love is infused with sex and desire, she provides a new path to love that is sacred, redemptive, and healing for individuals and for a nation. The Utne Reader declared bell hooks one of the “100 Visionaries Who Can Change Your Life.” All About Love is a powerful, timely affirmation of just how profoundly her revelations can change hearts and minds for the better. |
| certain warm up exercises nyt: The First 20 Minutes Gretchen Reynolds, 2013-04-30 The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow. |
| certain warm up exercises nyt: The New York Times Practical Guide to Practically Everything, Second Edition Amy D. Bernstein, Peter W. Bernstein, 2009-11-24 All the wisdom of The New York Times experts in every field is packed into one comprehensive volume that has been completely revised and updated. Illustrations throughout. |
| certain warm up exercises nyt: How to Fall in Love with Anyone Mandy Len Catron, 2017-06-27 “A beautifully written and well-researched cultural criticism as well as an honest memoir” (Los Angeles Review of Books) from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy. What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer. In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, “Catron melds science and emotion beautifully into a thoughtful and thought-provoking meditation” (Bookpage). She delves back to 1944, when her grandparents met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver. She uses biologists’ research into dopamine triggers to ask whether the need to love is an innate human drive. She uses literary theory to show why we prefer certain kinds of love stories. She urges us to question the unwritten scripts we follow in relationships and looks into where those scripts come from. And she tells the story of how she decided to test an experiment that she’d read about—where the goal was to create intimacy between strangers using a list of thirty-six questions—and ended up in the surreal situation of having millions of people following her brand-new relationship. “Perfect fodder for the romantic and the cynic in all of us” (Booklist), How to Fall in Love with Anyone flips the script on love. “Clear-eyed and full of heart, it is mandatory reading for anyone coping with—or curious about—the challenges of contemporary courtship” (The Toronto Star). |
| certain warm up exercises nyt: The New York Times Magazine , 1989 |
| certain warm up exercises nyt: Warm Up V. E. Schwab, 2013-08-20 From the New York Times bestselling author of the Shades of Magic series, The Near Witch, and The Archived, comes Warm Up, a Tor.com Original prequel story to V. E. Schwab's Vicious It's been 297 days since David died--and came back. He may have survived the avalanche, but the aftermath has been far worse. His wife moved out, taking his son with her, and a devastated David hasn't left his house since, terrified of the mysterious new power that followed him home from the ill-fated expedition. After months in seclusion, David's ready for a fresh start, and ventures out, determined to keep his power in check. But David's power isn't the one he needs to worry about. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied. |
| certain warm up exercises nyt: The New York Times Super Saturday Crosswords The New York Times, 2002-11-16 The Saturday New York Times crossword puzzle is the most challenging puzzle of the week, which is why it has gained such an eager following. The most serious solvers know that actually finishing the puzzle is no small feat. Collected for the first time in a convenient and portable book form, Super Saturday has 75 puzzles sure to test not only knowledge but patience as well. |
| certain warm up exercises nyt: The One-Minute Workout Martin Gibala, Christopher Shulgan, 2017-02-07 Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute. |
| certain warm up exercises nyt: Jane Brody's The New York Times Guide to Personal Health Jane E. Brody, 1982 Common-sense guide to all aspects of health. Written for the lay person. A good source for background information with frequent references for further reading or associations to contact for more information. Covers nutrition, exercise, emotional health, sexuality and reproduction, abused substances, dental health, environmental health effects, safety, medical care, symptoms, illness, common fatal illnesses, and coping with health problems. Published 1982. |
| certain warm up exercises nyt: For Better Tara Parker-Pope, 2010-05-06 “The most credible and interesting marital self-help book of all time.”—Newsweek Editor of The Washington Post's Wellness Department and former New York Times columnist Tara Parker-Pope is one of the most popular and e-mailed journalists in the nation. In this eye-opening—and ultimately optimistic—look at marriage today, Parker-Pope reveals the heart behind the statistics to bust the myths and share the true secrets to marital happiness. Among her surprising findings: • most marriages today are succeeding • newlywed couples who don't fight are at a higher risk for divorce than those who do • how couples divide household chores influences how often they have sex Whatever their stage of life or marital status, readers will be fascinated and buoyed by this classic in the making. |
| certain warm up exercises nyt: The Body Keeps the Score Bessel A. Van der Kolk, 2015-09-08 Originally published by Viking Penguin, 2014. |
| certain warm up exercises nyt: Obliquity John Kay, 2011-02-03 If you want to go in one direction, the best route may involve going in another. This is the concept of 'obliquity': paradoxical as it sounds, many goals are more likely to be achieved when pursued indirectly. The richest men and women are not the most materialistic; the happiest people are not necessarily those who focus on happiness, and the most profitable companies are not always the most profit-oriented as the recent financial crisis showed us. Whether overcoming geographical obstacles, winning decisive battles or meeting sales targets, history shows that oblique approaches are the most successful, especially in difficult terrain. John Kay applies his provocative, universal theory to everything from international business to town planning and from football to managing forest fire. |
| certain warm up exercises nyt: Stranger in a Strange State Christopher J. Galdieri, 2019-05-01 Examines why some politicians take the drastic step of becoming a carpetbagger and how that shapes their campaigns and chances for victory. Candidates normally run for office in the places where they live. Occasionally, however, a politician will run as a carpetbagger—someone who moves to a new state for the express purpose of running, or who runs in one state after holding office in another. Stranger in a Strange State examines what makes some politicians take this drastic step and how that shapes their campaigns and chances for victory. Focusing on races for the US Senate from 1964 forward, Christopher J. Galdieri analyzes the campaigns of nine carpetbaggers, including nationally known figures such as Robert F. Kennedy and Hillary Rodham Clinton and less well-known candidates like Elizabeth Cheney and Scott Brown. These case studies draw on archival research, contemporaneous accounts of each campaign, and scholarship on campaigns and representation. While the record reveals that it generally takes national political stature for a carpetbagger to win an election, some recent campaigns suggest that in today’s polarized political era, both politicians and state political parties might want to be more open to the prospect of carpetbagging. “Galdieri’s book brings both life and systematic analysis to his case studies. It also takes on the concept of political ambition, seriously engaging the role of political parties in shaping and mitigating ambition. Highly recommended for anyone interested in American parties and elections.” — Julia R. Azari, coeditor of The Presidential Leadership Dilemma: Between the Constitution and a Political Party “This will be the go-to book any time prominent politicians strike out for new territory.” — Ross K. Baker, author of Is Bipartisanship Dead? A Report from the Senate |
| certain warm up exercises nyt: Creative Confidence Tom Kelley, David Kelley, 2013-10-15 IDEO founder and Stanford d.school creator David Kelley and his brother Tom Kelley, IDEO partner and the author of the bestselling The Art of Innovation, have written a powerful and compelling book on unleashing the creativity that lies within each and every one of us. Too often, companies and individuals assume that creativity and innovation are the domain of the creative types. But two of the leading experts in innovation, design, and creativity on the planet show us that each and every one of us is creative. In an incredibly entertaining and inspiring narrative that draws on countless stories from their work at IDEO, the Stanford d.school, and with many of the world's top companies, David and Tom Kelley identify the principles and strategies that will allow us to tap into our creative potential in our work lives, and in our personal lives, and allow us to innovate in terms of how we approach and solve problems. It is a book that will help each of us be more productive and successful in our lives and in our careers. |
| certain warm up exercises nyt: 30 Essential Skills for the Qualitative Researcher John W. Creswell, Johanna Creswell Báez, 2020-08-06 The second edition of 30 Essential Skills for the Qualitative Researcher provides practical information for the novice qualitative researcher, addressing the how of conducting qualitative research. The 30 listed skills are competencies that can help qualitative researchers conduct more thorough, more rigorous, and more efficient qualitative studies. |
| certain warm up exercises nyt: Fitness Beyond 50 Harry H. Gaines, 2012 Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit. |
| certain warm up exercises nyt: Beyond Training Ben Greenfield, 2014 Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance. |
| certain warm up exercises nyt: The John Coltrane Reference Lewis Porter, Chris DeVito, David Wild, Yasuhiro Fujioka, Wolf Schmaler, 2013-04-26 The BBC's Jazz Book of the Year for 2008. Few jazz musicians have had the lasting influence or attracted as much scholarly study as John Coltrane. Yet, despite dozens of books, hundreds of articles, and his own recorded legacy, the facts about Coltrane's life and work have never been definitely established. Well-known Coltrane biographer and jazz educator Lewis Porter has assembled an international team of scholars to write The John Coltrane Reference, an indispensable guide to the life and music of John Coltrane. The John Coltrane Reference features a a day-by-day chronology, which extends from 1926-1967, detailing Coltrane's early years and every live performance given by Coltrane as either a sideman or leader, and a discography offering full session information from the first year of recordings, 1946, to the last, 1967. The appendices list every film and television appearance, as well as every recorded interview. Richly illustrated with over 250 album covers and photos from the collection of Yasuhiro Fujioka, The John Coltrane Reference will find a place in every major library supporting a jazz studies program, as well as John Coltrane enthusiasts. |
| certain warm up exercises nyt: Bicycling Maximum Overload for Cyclists Jacques DeVore, Roy Wallack, 2017-06-13 Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without. |
| certain warm up exercises nyt: The Repetitive Strain Injury Handbook Robert M. Simon, M.D., Ruth Aleskovsky, 2000-02-10 This proven recovery plan for the over 8 million sufferers of repetitive strain injury is also a user-friendly guide for the prevention of further injury. 4 line drawings. |
| certain warm up exercises nyt: Men Explain Things to Me Rebecca Solnit, 2014-04-14 The National Book Critics Circle Award–winning author delivers a collection of essays that serve as the perfect “antidote to mansplaining” (The Stranger). In her comic, scathing essay “Men Explain Things to Me,” Rebecca Solnit took on what often goes wrong in conversations between men and women. She wrote about men who wrongly assume they know things and wrongly assume women don’t, about why this arises, and how this aspect of the gender wars works, airing some of her own hilariously awful encounters. She ends on a serious note— because the ultimate problem is the silencing of women who have something to say, including those saying things like, “He’s trying to kill me!” This book features that now-classic essay with six perfect complements, including an examination of the great feminist writer Virginia Woolf’s embrace of mystery, of not knowing, of doubt and ambiguity, a highly original inquiry into marriage equality, and a terrifying survey of the scope of contemporary violence against women. “In this series of personal but unsentimental essays, Solnit gives succinct shorthand to a familiar female experience that before had gone unarticulated, perhaps even unrecognized.” —The New York Times “Essential feminist reading.” —The New Republic “This slim book hums with power and wit.” —Boston Globe “Solnit tackles big themes of gender and power in these accessible essays. Honest and full of wit, this is an integral read that furthers the conversation on feminism and contemporary society.” —San Francisco Chronicle “Essential.” —Marketplace “Feminist, frequently funny, unflinchingly honest and often scathing in its conclusions.” —Salon |
| certain warm up exercises nyt: The New York Times Index , 1927 |
| certain warm up exercises nyt: Writing To Inform And Engage Conrad C. Fink, 2019-04-18 Designed with the beginning journalism student in mind, this undergraduate textbook for fledgling reporters is a reference guide and an instructive text full of real-world examples and writing exercises. Conrad C. Fink, a long-time reporter and bureau chief with the Associated Press, leads journalism students through the basics of news writing, fo |
| certain warm up exercises nyt: The Ocean's Whistleblower David Grémillet, 2021-09-21 “[Daniel Pauly] is an iconoclastic fisheries scientist ... who is so decidedly global in his life and outlook that he is nearly a man without a country.”—NEW YORK TIMES “Daniel Pauly is a friend whose work has inspired me for years.”—TED DANSON Daniel Pauly is a living legend in the world of marine biology. He coined the influential term “shifting baselines,” in which knowledge of environmental disaster fades over time, leading to a misguided understanding of our world. He blew the whistle on the global fishing industry, alerting the public to the devastation of overfishing. And he developed data-driven research methods that led to groundbreaking discoveries. Daniel Pauly is also a man whose life was shaped by struggle. Born after the Second World War to a white French woman and Black American GI in Paris, Pauly’s childhood has been described as Dickensian. His father left before he was born and his mother, whose family did not accept her and her mixed-race son, fell prey to a manipulative Swiss couple who abducted Pauly under murky circumstances. He was taken to Switzerland, where he was treated cruelly as the couple’s servant. Pauly escaped to Germany to attend university and, as a young man, travelled to the United States during the 1969 civil rights movement, where he met his father’s family and experienced a political and racial reawakening. From there, he went on to have one of the most decorated careers in the field of marine biology. The Ocean’s Whistleblower “weaves together the challenges of marine research with an astonishing coming-of-age story” (Andrew Sharpless, Oceana) and is told through interviews with colleagues, friends, and Pauly himself. A brilliant book about a brilliant man, The Ocean’s Whistleblower finally profiles one of the most influential scientists of our time. |
| certain warm up exercises nyt: Roll Model Jill Miller, 2014-11-04 Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model. |
| certain warm up exercises nyt: Active Isolated Stretching Aaron L. Mattes, 1995 Demonstrates a technique of preventive muscle stretching based upon reciprocal innervation of muscle tissue, the agonist-antagonist reflex. With each exercise, the type of flexion and the muscle groups used are provided. The Mattes Method of Active Isolated Stretching is a myofascial release and therapeutic treatment for deep and superficial muscles, tendons and fascia. |
| certain warm up exercises nyt: Green Sam Graham-Felsen, 2018-11-06 A coming-of-age novel about race, privilege, and the struggle to rise in America, written by a former Obama campaign staffer and propelled by an exuberant, unforgettable narrator. “A riot of language that’s part hip-hop, part nerd boy, and part pure imagination.”—The Boston Globe Boston, 1992. David Greenfeld is one of the few white kids at the Martin Luther King, Jr., Middle School. Everybody clowns him, girls ignore him, and his hippie parents won’t even buy him a pair of Nikes, let alone transfer him to a private school. Unless he tests into the city’s best public high school—which, if practice tests are any indication, isn’t likely—he’ll be friendless for the foreseeable future. Nobody’s more surprised than Dave when Marlon Wellings sticks up for him in the school cafeteria. Mar’s a loner from the public housing project on the corner of Dave’s own gentrifying block, and he confounds Dave’s assumptions about black culture: He’s nerdy and neurotic, a Celtics obsessive whose favorite player is the gawky, white Larry Bird. Before long, Mar’s coming over to Dave’s house every afternoon to watch vintage basketball tapes and plot their hustle to Harvard. But as Dave welcomes his new best friend into his world, he realizes how little he knows about Mar’s. Cracks gradually form in their relationship, and Dave starts to become aware of the breaks he’s been given—and that Mar has not. Infectiously funny about the highs and lows of adolescence, and sharply honest in the face of injustice, Sam Graham-Felsen’s debut is a wildly original take on the American dream. Praise for Green “Prickly and compelling . . . Graham-Felsen lets boys be boys: messy-brained, impulsive, goatish, self-centered, outwardly gutsy but often inwardly terrified.”—The New York Times Book Review (Editors’ Choice) “A coming-of-age tale of uncommon sweetness and feeling.”—The New Yorker “A fierce and brilliant book, comic, poignant, perfectly observed, and blazing with all the urgent fears and longings of adolescence.”—Helen Macdonald, author of H Is for Hawk “A heartfelt and unassumingly ambitious book.”—Slate |
| certain warm up exercises nyt: New York Times Saturday Review of Books and Art , 1975 |
| certain warm up exercises nyt: Atomic Habits James Clear, 2018-10-16 The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. |
| certain warm up exercises nyt: The Complete Idiot's Guide to Functional Training Illustrated Frances Sharpe, Justin Price MA, 2009-12-01 Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises. |
| certain warm up exercises nyt: Improv for Actors Dan Diggles, 2004-03-01 In this step-by-step guide, an actor and improvisational teacher brings his tested methods to the page to show how actors can take risks and gain spontaneity in all genres of scripted theater. Through 28 lessons—each of which includes warm-ups, points of concentration, and improvisation exercises—Improv for Actors provides insights into thinking and reacting with fluidity, exploring a character’s social status, using the voice and body as effective tools of storytelling, and more. Actors of all levels will soon be able to give a fresh, original approach to classic characters, create funnier performances in farce and comedy, and make dramatic characters richer and more believable. |
| certain warm up exercises nyt: The New York Times Biographical Service , 2000-05 A compilation of current biographical information of general interest. |
| certain warm up exercises nyt: New York Magazine , 1986-02-10 New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea. |
| certain warm up exercises nyt: New York Times Saturday Book Review Supplement , 1969 |
| certain warm up exercises nyt: Power Ballads Will Boast, 2011-09-16 Real musicians don’t sign autographs, date models, or fly in private jets. They spend their lives in practice rooms and basement clubs or toiling in the obscurity of coffee-shop gigs, casino jobs, and the European festival circuit. The ten linked stories in Power Ballads are devoted to this unheard virtuoso: the working musician. From the wings of sold-out arenas to hip-hop studios to polka bars, these stories are born out of a nocturnal world where music is often simply work, but also where it can, in rare moments, become a source of grace and transcendence, speaking about the things we never seem to say to each other. A skilled but snobby jazz drummer joins a costumed heavy metal band to pay his rent. A country singer tries to turn her brutal past into a successful career. A vengeful rock critic reenters the life of an emerging singer-songwriter, bent on wreaking havoc. The characters in Power Ballads—aging head-bangers, jobbers, techno DJs, groupies, and the occasional rock star (and those who have to live with them)—need music to survive, yet find themselves lost when the last note is played, the lights go up, and it’s time to return to regular life. By turns melancholy and hilarious, Power Ballads is not only a deeply felt look at the lives of musicians but also an exploration of the secret music that plays inside us all. |
| certain warm up exercises nyt: The New York Times Review of Books , 1969 |
| certain warm up exercises nyt: The 12-Minute Athlete Krista Stryker, 2020-03-31 Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life. |
| certain warm-up exercises nyt: Indivisible by Four Arnold Steinhardt, 2000-06-15 The author tells of his own development as a student, of how he and his intrepid colleagues were converted to chamber music ... [and of how] four individualists master and then overcome the confining demands of ensemble playing.--Jacket. |
| certain warm-up exercises nyt: The New York Times Practical Guide to Practically Everything Amy D. Bernstein, Peter W. Bernstein, 2006-10-17 A collection of information on aspects of daily life and a variety of popular topics, such as the home, health, animals, nature, sports, and entertainment. |
| certain warm-up exercises nyt: Pizza Girl Jean Kyoung Frazier, 2020-06-09 LAMBDA LITERARY AWARD FINALIST • An audacious and wryly funny coming-of-age story about a pregnant pizza delivery girl who becomes obsessed with one of her customers. Eighteen years old, pregnant, and working as a pizza delivery girl in suburban Los Angeles, our charmingly dysfunctional heroine is deeply lost and in complete denial. She's grieving the death of her father, avoiding her supportive mom and loving boyfriend, and flagrantly ignoring her future. Her world is further upended when she becomes obsessed with Jenny, a stay-at-home mother new to the neighborhood, who comes to depend on weekly deliveries of pickled-covered pizzas for her son's happiness. As one woman looks toward motherhood and the other toward middle age, the relationship between the two begins to blur in strange, complicated, and ultimately heartbreaking ways. |
| certain warm-up exercises nyt: All About Love bell hooks, 2018-01-30 A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' Love Song to the Nation trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and workplaces. “The word ‘love’ is most often defined as a noun, yet we would all love better if we used it as a verb,” writes bell hooks as she comes out fighting and on fire in All About Love. Here, at her most provocative and intensely personal, renowned scholar, cultural critic and feminist bell hooks offers a proactive new ethic for a society bereft with lovelessness--not the lack of romance, but the lack of care, compassion, and unity. People are divided, she declares, by society’s failure to provide a model for learning to love. As bell hooks uses her incisive mind to explore the question “What is love?” her answers strike at both the mind and heart. Razing the cultural paradigm that the ideal love is infused with sex and desire, she provides a new path to love that is sacred, redemptive, and healing for individuals and for a nation. The Utne Reader declared bell hooks one of the “100 Visionaries Who Can Change Your Life.” All About Love is a powerful, timely affirmation of just how profoundly her revelations can change hearts and minds for the better. |
| certain warm-up exercises nyt: The First 20 Minutes Gretchen Reynolds, 2013-04-30 The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow. |
| certain warm-up exercises nyt: The New York Times Practical Guide to Practically Everything, Second Edition Amy D. Bernstein, Peter W. Bernstein, 2009-11-24 All the wisdom of The New York Times experts in every field is packed into one comprehensive volume that has been completely revised and updated. Illustrations throughout. |
| certain warm-up exercises nyt: How to Fall in Love with Anyone Mandy Len Catron, 2017-06-27 “A beautifully written and well-researched cultural criticism as well as an honest memoir” (Los Angeles Review of Books) from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy. What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer. In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, “Catron melds science and emotion beautifully into a thoughtful and thought-provoking meditation” (Bookpage). She delves back to 1944, when her grandparents met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver. She uses biologists’ research into dopamine triggers to ask whether the need to love is an innate human drive. She uses literary theory to show why we prefer certain kinds of love stories. She urges us to question the unwritten scripts we follow in relationships and looks into where those scripts come from. And she tells the story of how she decided to test an experiment that she’d read about—where the goal was to create intimacy between strangers using a list of thirty-six questions—and ended up in the surreal situation of having millions of people following her brand-new relationship. “Perfect fodder for the romantic and the cynic in all of us” (Booklist), How to Fall in Love with Anyone flips the script on love. “Clear-eyed and full of heart, it is mandatory reading for anyone coping with—or curious about—the challenges of contemporary courtship” (The Toronto Star). |
| certain warm-up exercises nyt: The New York Times Magazine , 1989 |
| certain warm-up exercises nyt: Warm Up V. E. Schwab, 2013-08-20 From the New York Times bestselling author of the Shades of Magic series, The Near Witch, and The Archived, comes Warm Up, a Tor.com Original prequel story to V. E. Schwab's Vicious It's been 297 days since David died--and came back. He may have survived the avalanche, but the aftermath has been far worse. His wife moved out, taking his son with her, and a devastated David hasn't left his house since, terrified of the mysterious new power that followed him home from the ill-fated expedition. After months in seclusion, David's ready for a fresh start, and ventures out, determined to keep his power in check. But David's power isn't the one he needs to worry about. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied. |
| certain warm-up exercises nyt: The Nalini Method Rupa Mehta, 2015-12-15 Rupa Mehta, called a “pint-sized guru” by Vogue and the “Rachael Ray of Fitness” by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt Anxiety In addition, Rupa includes recipes for six unique and delicious “mood foods” to help maintain energy and balance along the way. With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being. |
| certain warm-up exercises nyt: The New York Times Super Saturday Crosswords The New York Times, 2002-11-16 The Saturday New York Times crossword puzzle is the most challenging puzzle of the week, which is why it has gained such an eager following. The most serious solvers know that actually finishing the puzzle is no small feat. Collected for the first time in a convenient and portable book form, Super Saturday has 75 puzzles sure to test not only knowledge but patience as well. |
| certain warm-up exercises nyt: Jane Brody's The New York Times Guide to Personal Health Jane E. Brody, 1982 Common-sense guide to all aspects of health. Written for the lay person. A good source for background information with frequent references for further reading or associations to contact for more information. Covers nutrition, exercise, emotional health, sexuality and reproduction, abused substances, dental health, environmental health effects, safety, medical care, symptoms, illness, common fatal illnesses, and coping with health problems. Published 1982. |
| certain warm-up exercises nyt: The One-Minute Workout Martin Gibala, Christopher Shulgan, 2017-02-07 Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute. |
| certain warm-up exercises nyt: Creative Confidence Tom Kelley, David Kelley, 2013-10-15 IDEO founder and Stanford d.school creator David Kelley and his brother Tom Kelley, IDEO partner and the author of the bestselling The Art of Innovation, have written a powerful and compelling book on unleashing the creativity that lies within each and every one of us. Too often, companies and individuals assume that creativity and innovation are the domain of the creative types. But two of the leading experts in innovation, design, and creativity on the planet show us that each and every one of us is creative. In an incredibly entertaining and inspiring narrative that draws on countless stories from their work at IDEO, the Stanford d.school, and with many of the world's top companies, David and Tom Kelley identify the principles and strategies that will allow us to tap into our creative potential in our work lives, and in our personal lives, and allow us to innovate in terms of how we approach and solve problems. It is a book that will help each of us be more productive and successful in our lives and in our careers. |
| certain warm-up exercises nyt: Obliquity John Kay, 2011-02-03 If you want to go in one direction, the best route may involve going in another. This is the concept of 'obliquity': paradoxical as it sounds, many goals are more likely to be achieved when pursued indirectly. The richest men and women are not the most materialistic; the happiest people are not necessarily those who focus on happiness, and the most profitable companies are not always the most profit-oriented as the recent financial crisis showed us. Whether overcoming geographical obstacles, winning decisive battles or meeting sales targets, history shows that oblique approaches are the most successful, especially in difficult terrain. John Kay applies his provocative, universal theory to everything from international business to town planning and from football to managing forest fire. |
| certain warm-up exercises nyt: For Better Tara Parker-Pope, 2010-05-06 “The most credible and interesting marital self-help book of all time.”—Newsweek Editor of The Washington Post's Wellness Department and former New York Times columnist Tara Parker-Pope is one of the most popular and e-mailed journalists in the nation. In this eye-opening—and ultimately optimistic—look at marriage today, Parker-Pope reveals the heart behind the statistics to bust the myths and share the true secrets to marital happiness. Among her surprising findings: • most marriages today are succeeding • newlywed couples who don't fight are at a higher risk for divorce than those who do • how couples divide household chores influences how often they have sex Whatever their stage of life or marital status, readers will be fascinated and buoyed by this classic in the making. |
| certain warm-up exercises nyt: Stranger in a Strange State Christopher J. Galdieri, 2019-05-01 Candidates normally run for office in the places where they live. Occasionally, however, a politician will run as a carpetbagger—someone who moves to a new state for the express purpose of running, or who runs in one state after holding office in another. Stranger in a Strange State examines what makes some politicians take this drastic step and how that shapes their campaigns and chances for victory. Focusing on races for the US Senate from 1964 forward, Christopher J. Galdieri analyzes the campaigns of nine carpetbaggers, including nationally known figures such as Robert F. Kennedy and Hillary Rodham Clinton and less well-known candidates like Elizabeth Cheney and Scott Brown. These case studies draw on archival research, contemporaneous accounts of each campaign, and scholarship on campaigns and representation. While the record reveals that it generally takes national political stature for a carpetbagger to win an election, some recent campaigns suggest that in today's polarized political era, both politicians and state political parties might want to be more open to the prospect of carpetbagging. |
| certain warm-up exercises nyt: 30 Essential Skills for the Qualitative Researcher John W. Creswell, Johanna Creswell Báez, 2020-08-06 The second edition of 30 Essential Skills for the Qualitative Researcher provides practical information for the novice qualitative researcher, addressing the how of conducting qualitative research. The 30 listed skills are competencies that can help qualitative researchers conduct more thorough, more rigorous, and more efficient qualitative studies. |
| certain warm-up exercises nyt: Fitness Beyond 50 Harry H. Gaines, 2012 Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit. |
| certain warm-up exercises nyt: Bicycling Maximum Overload for Cyclists Jacques DeVore, Roy Wallack, 2017-06-13 Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without. |
| certain warm-up exercises nyt: The John Coltrane Reference Lewis Porter, Chris DeVito, David Wild, Yasuhiro Fujioka, Wolf Schmaler, 2013-04-26 The BBC's Jazz Book of the Year for 2008. Few jazz musicians have had the lasting influence or attracted as much scholarly study as John Coltrane. Yet, despite dozens of books, hundreds of articles, and his own recorded legacy, the facts about Coltrane's life and work have never been definitely established. Well-known Coltrane biographer and jazz educator Lewis Porter has assembled an international team of scholars to write The John Coltrane Reference, an indispensable guide to the life and music of John Coltrane. The John Coltrane Reference features a a day-by-day chronology, which extends from 1926-1967, detailing Coltrane's early years and every live performance given by Coltrane as either a sideman or leader, and a discography offering full session information from the first year of recordings, 1946, to the last, 1967. The appendices list every film and television appearance, as well as every recorded interview. Richly illustrated with over 250 album covers and photos from the collection of Yasuhiro Fujioka, The John Coltrane Reference will find a place in every major library supporting a jazz studies program, as well as John Coltrane enthusiasts. |
| certain warm-up exercises nyt: Active Isolated Stretching Aaron L. Mattes, 1995 Demonstrates a technique of preventive muscle stretching based upon reciprocal innervation of muscle tissue, the agonist-antagonist reflex. With each exercise, the type of flexion and the muscle groups used are provided. The Mattes Method of Active Isolated Stretching is a myofascial release and therapeutic treatment for deep and superficial muscles, tendons and fascia. |
| certain warm-up exercises nyt: Beyond Training Ben Greenfield, 2014 Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance. |
| certain warm-up exercises nyt: The New York Times Index , 1927 |
| certain warm-up exercises nyt: Men Explain Things to Me Rebecca Solnit, 2014-04-14 The National Book Critics Circle Award–winning author delivers a collection of essays that serve as the perfect “antidote to mansplaining” (The Stranger). In her comic, scathing essay “Men Explain Things to Me,” Rebecca Solnit took on what often goes wrong in conversations between men and women. She wrote about men who wrongly assume they know things and wrongly assume women don’t, about why this arises, and how this aspect of the gender wars works, airing some of her own hilariously awful encounters. She ends on a serious note— because the ultimate problem is the silencing of women who have something to say, including those saying things like, “He’s trying to kill me!” This book features that now-classic essay with six perfect complements, including an examination of the great feminist writer Virginia Woolf’s embrace of mystery, of not knowing, of doubt and ambiguity, a highly original inquiry into marriage equality, and a terrifying survey of the scope of contemporary violence against women. “In this series of personal but unsentimental essays, Solnit gives succinct shorthand to a familiar female experience that before had gone unarticulated, perhaps even unrecognized.” —The New York Times “Essential feminist reading.” —The New Republic “This slim book hums with power and wit.” —Boston Globe “Solnit tackles big themes of gender and power in these accessible essays. Honest and full of wit, this is an integral read that furthers the conversation on feminism and contemporary society.” —San Francisco Chronicle “Essential.” —Marketplace “Feminist, frequently funny, unflinchingly honest and often scathing in its conclusions.” —Salon |
| certain warm-up exercises nyt: The Repetitive Strain Injury Handbook Robert M. Simon, M.D., Ruth Aleskovsky, 2000-02-10 This proven recovery plan for the over 8 million sufferers of repetitive strain injury is also a user-friendly guide for the prevention of further injury. 4 line drawings. |
| certain warm-up exercises nyt: Writing To Inform And Engage Conrad C. Fink, 2019-04-18 Designed with the beginning journalism student in mind, this undergraduate textbook for fledgling reporters is a reference guide and an instructive text full of real-world examples and writing exercises. Conrad C. Fink, a long-time reporter and bureau chief with the Associated Press, leads journalism students through the basics of news writing, fo |
| certain warm-up exercises nyt: The Ocean's Whistleblower David Grémillet, 2021-09-21 “[Daniel Pauly] is an iconoclastic fisheries scientist ... who is so decidedly global in his life and outlook that he is nearly a man without a country.”—NEW YORK TIMES “Daniel Pauly is a friend whose work has inspired me for years.”—TED DANSON Daniel Pauly is a living legend in the world of marine biology. He coined the influential term “shifting baselines,” in which knowledge of environmental disaster fades over time, leading to a misguided understanding of our world. He blew the whistle on the global fishing industry, alerting the public to the devastation of overfishing. And he developed data-driven research methods that led to groundbreaking discoveries. Daniel Pauly is also a man whose life was shaped by struggle. Born after the Second World War to a white French woman and Black American GI in Paris, Pauly’s childhood has been described as Dickensian. His father left before he was born and his mother, whose family did not accept her and her mixed-race son, fell prey to a manipulative Swiss couple who abducted Pauly under murky circumstances. He was taken to Switzerland, where he was treated cruelly as the couple’s servant. Pauly escaped to Germany to attend university and, as a young man, travelled to the United States during the 1969 civil rights movement, where he met his father’s family and experienced a political and racial reawakening. From there, he went on to have one of the most decorated careers in the field of marine biology. The Ocean’s Whistleblower “weaves together the challenges of marine research with an astonishing coming-of-age story” (Andrew Sharpless, Oceana) and is told through interviews with colleagues, friends, and Pauly himself. A brilliant book about a brilliant man, The Ocean’s Whistleblower finally profiles one of the most influential scientists of our time. |
| certain warm-up exercises nyt: The Complete Idiot's Guide to Functional Training Illustrated Frances Sharpe, Justin Price MA, 2009-12-01 Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises. |
| certain warm-up exercises nyt: Atomic Habits James Clear, 2018-10-16 The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. |
| certain warm-up exercises nyt: Improv for Actors Dan Diggles, 2004-03-01 In this step-by-step guide, an actor and improvisational teacher brings his tested methods to the page to show how actors can take risks and gain spontaneity in all genres of scripted theater. Through 28 lessons—each of which includes warm-ups, points of concentration, and improvisation exercises—Improv for Actors provides insights into thinking and reacting with fluidity, exploring a character’s social status, using the voice and body as effective tools of storytelling, and more. Actors of all levels will soon be able to give a fresh, original approach to classic characters, create funnier performances in farce and comedy, and make dramatic characters richer and more believable. |
| certain warm-up exercises nyt: Roll Model Jill Miller, 2014-11-04 Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model. |
| certain warm-up exercises nyt: Green Sam Graham-Felsen, 2018-11-06 A coming-of-age novel about race, privilege, and the struggle to rise in America, written by a former Obama campaign staffer and propelled by an exuberant, unforgettable narrator. “A riot of language that’s part hip-hop, part nerd boy, and part pure imagination.”—The Boston Globe Boston, 1992. David Greenfeld is one of the few white kids at the Martin Luther King, Jr., Middle School. Everybody clowns him, girls ignore him, and his hippie parents won’t even buy him a pair of Nikes, let alone transfer him to a private school. Unless he tests into the city’s best public high school—which, if practice tests are any indication, isn’t likely—he’ll be friendless for the foreseeable future. Nobody’s more surprised than Dave when Marlon Wellings sticks up for him in the school cafeteria. Mar’s a loner from the public housing project on the corner of Dave’s own gentrifying block, and he confounds Dave’s assumptions about black culture: He’s nerdy and neurotic, a Celtics obsessive whose favorite player is the gawky, white Larry Bird. Before long, Mar’s coming over to Dave’s house every afternoon to watch vintage basketball tapes and plot their hustle to Harvard. But as Dave welcomes his new best friend into his world, he realizes how little he knows about Mar’s. Cracks gradually form in their relationship, and Dave starts to become aware of the breaks he’s been given—and that Mar has not. Infectiously funny about the highs and lows of adolescence, and sharply honest in the face of injustice, Sam Graham-Felsen’s debut is a wildly original take on the American dream. Praise for Green “Prickly and compelling . . . Graham-Felsen lets boys be boys: messy-brained, impulsive, goatish, self-centered, outwardly gutsy but often inwardly terrified.”—The New York Times Book Review (Editors’ Choice) “A coming-of-age tale of uncommon sweetness and feeling.”—The New Yorker “A fierce and brilliant book, comic, poignant, perfectly observed, and blazing with all the urgent fears and longings of adolescence.”—Helen Macdonald, author of H Is for Hawk “A heartfelt and unassumingly ambitious book.”—Slate |
| certain warm-up exercises nyt: New York Times Saturday Book Review Supplement , 1969 |
| certain warm-up exercises nyt: 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young. Nancy Linde, 2012-09-25 Based on the science that shows that people middle-aged or older who solve word games and brainteasers have a significant cognitive advantage over those who do not, 399 Games, Puzzles & Trivia Challenges is the illustrated game book specifically created to cross-train the brain. Here are 399 games to stretch, challenge, and push the reader, all of which stimulate the formation of neurons—literally, regrowing the brain. Plus they’re not only good for you, but just plain good—these games are fun. 399 Games, Puzzles & Trivia is a lively mix of challenges, riddles, and brainteasers—all vetted by a neuroscientist who specializes in aging brains and designed to work the six key areas of cognitive function that are vulnerable in normal aging: long-term memory, working memory, executive functioning, attention to detail, multitasking, and processing speed. The games are arranged from easiest to most difficult and are labeled according to which cognitive functions they exercise so they can be mixed and matched into a custom “workout.” In just 15 minutes a day, anyone can improve his brain’s strength, flexibility, and long-term health. |
| certain warm-up exercises nyt: Dynamic Stretching Mark Kovacs, 2009-12-29 Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports. |
| certain warm-up exercises nyt: Power Ballads Will Boast, 2011-09-16 Real musicians don’t sign autographs, date models, or fly in private jets. They spend their lives in practice rooms and basement clubs or toiling in the obscurity of coffee-shop gigs, casino jobs, and the European festival circuit. The ten linked stories in Power Ballads are devoted to this unheard virtuoso: the working musician. From the wings of sold-out arenas to hip-hop studios to polka bars, these stories are born out of a nocturnal world where music is often simply work, but also where it can, in rare moments, become a source of grace and transcendence, speaking about the things we never seem to say to each other. A skilled but snobby jazz drummer joins a costumed heavy metal band to pay his rent. A country singer tries to turn her brutal past into a successful career. A vengeful rock critic reenters the life of an emerging singer-songwriter, bent on wreaking havoc. The characters in Power Ballads—aging head-bangers, jobbers, techno DJs, groupies, and the occasional rock star (and those who have to live with them)—need music to survive, yet find themselves lost when the last note is played, the lights go up, and it’s time to return to regular life. By turns melancholy and hilarious, Power Ballads is not only a deeply felt look at the lives of musicians but also an exploration of the secret music that plays inside us all. |
| certain warm-up exercises nyt: Lean In Sheryl Sandberg, 2013-03-11 #1 INTERNATIONAL BESTSELLER • “A landmark manifesto (The New York Times) that's a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential. In her famed TED talk, Sheryl Sandberg described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than eleven million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg, COO of Meta (previously called Facebook) from 2008-2022, provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home. |
| certain warm-up exercises nyt: New York Magazine , 1986-02-10 New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea. |
| certain warm-up exercises nyt: Younger Next Year: The Exercise Program Chris Crowley, Henry S. Lodge, 2015-12-15 The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life. |
CERTAIN Definition & Meaning - Merriam-Webster
sure, certain, positive, cocksure mean having no doubt or uncertainty. sure usually stresses the subjective or intuitive feeling of assurance. certain may apply to a basing of a conclusion or …
CERTAIN | English meaning - Cambridge Dictionary
CERTAIN definition: 1. having no doubt or knowing exactly that something is true, or known to be true, correct, exact…. Learn more.
CERTAIN Definition & Meaning | Dictionary.com
Certain definition: free from doubt or reservation; confident; sure.. See examples of CERTAIN used in a sentence.
CERTAIN definition and meaning | Collins English Dictionary
If you say that something is certain, you firmly believe that it is true, or have definite knowledge about it.
Certain - definition of certain by The Free Dictionary
certain - established beyond doubt or question; definitely known; "what is certain is that every effect must have a cause"; "it is certain that they were on the bus"; "his fate is certain"; "the date …
981 Synonyms & Antonyms for CERTAIN | Thesaurus.com
Find 981 different ways to say CERTAIN, along with antonyms, related words, and example sentences at Thesaurus.com.
certain - WordReference.com Dictionary of English
Idioms for certain, without a doubt; surely: I know for certain that I have seen that face before. pron. certain ones: Certain of the members declined the invitation.
Certain - Definition, Meaning & Synonyms | Vocabulary.com
When you're certain, you're sure about something. When you raise your hand to give the answer, you feel certain that you are correct. Certain can mean "definite" or "sure to happen," like getting …
What does certain mean? - Definitions.net
Having been determined but unspecified. The quality of some particular subject or object which is known by the speaker to have been specifically singled out among similar entities of its class. I …
certain adjective - Definition, pictures, pronunciation and usage …
certain [not usually before noun] sure that you are right or that something is true: Are you absolutely certain about this? sure or certain? Like sure, certain is often used in negative …
CERTAIN Definition & Meaning - Merriam-Webster
sure, certain, positive, cocksure mean having no doubt or uncertainty. sure usually stresses the subjective or intuitive feeling of assurance. certain may apply to a basing of a conclusion or …
CERTAIN | English meaning - Cambridge Dictionary
CERTAIN definition: 1. having no doubt or knowing exactly that something is true, or known to be true, correct, exact…. Learn more.
CERTAIN Definition & Meaning | Dictionary.com
Certain definition: free from doubt or reservation; confident; sure.. See examples of CERTAIN used in a sentence.
CERTAIN definition and meaning | Collins English Dictionary
If you say that something is certain, you firmly believe that it is true, or have definite knowledge about it.
Certain - definition of certain by The Free Dictionary
certain - established beyond doubt or question; definitely known; "what is certain is that every effect must have a cause"; "it is certain that they were on the bus"; "his fate is certain"; "the …
981 Synonyms & Antonyms for CERTAIN | Thesaurus.com
Find 981 different ways to say CERTAIN, along with antonyms, related words, and example sentences at Thesaurus.com.
certain - WordReference.com Dictionary of English
Idioms for certain, without a doubt; surely: I know for certain that I have seen that face before. pron. certain ones: Certain of the members declined the invitation.
Certain - Definition, Meaning & Synonyms | Vocabulary.com
When you're certain, you're sure about something. When you raise your hand to give the answer, you feel certain that you are correct. Certain can mean "definite" or "sure to happen," like …
What does certain mean? - Definitions.net
Having been determined but unspecified. The quality of some particular subject or object which is known by the speaker to have been specifically singled out among similar entities of its class. I …
certain adjective - Definition, pictures, pronunciation and usage …
certain [not usually before noun] sure that you are right or that something is true: Are you absolutely certain about this? sure or certain? Like sure, certain is often used in negative …
