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| cerave vegan cruelty free: Practical Primer of Dermatology Matthew L. Hrin, 2024-12-16 Studying for boards is straightforward, but clinical competence relies on experience and this guide is designed to accelerate that. It’s amazing how much one can know, and still not know what to do. This is likely, at least in part, due to the fact that many existing resources are not usually oriented toward the practical aspects of patient care. For instance, a book might say, for traction alopecia, a patient should adopt looser hairstyles, but it might not explain how to counsel a patient on what they need to communicate to their loctician to achieve lower tension. While acing exams and having a strong knowledge fund are necessary, they alone are not sufficient; one could spend all day memorizing the properties and minutiae of sutures, be able to answer every test question about them correctly, and yet still not know what to do when a knot repeatedly slips in a tight area. Boards answers don’t always necessarily hold in real-world contexts either; obtaining a DIF specimen perilesionally for bullous pemphigoid (classic exam answer) wouldn’t be the appropriate site if there were no bullae. The list of examples of conventional information failing to translate to successful clinical practice are endless. This book provides practical pearls to fill these gaps and emphasizes the areas that are the most crucial for trainees to prioritize early on. It is a compilation of insights from several well-recognized leaders in dermatology and dermatologic surgery. Practical Primer of Dermatology is written in a succinct, conversational style and is a perfect read for residents, medical students, and non-dermatology physicians. |
| cerave vegan cruelty free: Skin Revolution: The Ultimate Guide to Beautiful and Healthy Skin of Colour Dr Vanita Rattan, 2022-03-17 Skin Revolution is where skincare meets science and self-love – to empower you to look good, feel great, and glow in your melanin-rich skin. ‘I wish I had advice like this growing up – an incredible guide for people of colour everywhere!’ KAUSHAL, Make-up Artist, YouTuber and Entrepreneur |
| cerave vegan cruelty free: I Hate Everyone But You Gaby Dunn, Allison Raskin, 2017-09-05 INSTANT NEW YORK TIMES BESTSELLER! A POPSUGAR Best Young Adult Book of 2017 Pick An Autumn 2017 Indie Next Pick! Named by Bustle as one of the 16 Books The Internet Is Going To Be Obsessed With This Year A Barnes & Noble Pick for “Most Anticipated LGBTQIAP YA Books of the Second Half of 2017” Gaby Dunn and Allison Raskin have captured everything about the pain and excitement of that first terrifying, fabulous, confusing year on your own in college... In this epistolary novel, you live day by day with Ava and Gen, deep inside that friendship, so deep, it feels like it’s your own. —Francine Pascal, bestselling author of the Sweet Valley High series Perfect for fans of “Robin Talley’s What We Left Behind or Rainbow Rowell’s Fangirl” (School Library Journal, Starred Review), Gaby Dunn and Allison Raskin’s I Hate Everyone But You is a hilarious and heartfelt debut novel about new beginnings, love and heartbreak, and ultimately the power of friendship. Dear Best Friend, I can already tell that I will hate everyone but you. Sincerely, Ava Helmer (that brunette who won’t leave you alone) We're still in the same room, you weirdo. Stop crying. G So begins a series of texts and emails sent between two best friends, Ava and Gen, as they head off to their first semesters of college on opposite sides of the country. From first loves to weird roommates, heartbreak, self-discovery, coming out and mental health, the two of them document every wild and awkward moment to each other. But as each changes and grows into her new life, will their friendship be able to survive the distance? |
| cerave vegan cruelty free: How to Look Expensive Andrea Pomerantz Lustig, 2012-08-07 Glamour's Beauty Sleuth reveals tricks of the trade to help you look fabulously high-end—in any economy. Andrea Pomerantz Lustig has spent twenty years as a beauty editor, and her contact list is packed with the names of the most exclusive stylists in the business.In How to Look Expensive, she combines her own experience with highly coveted secrets she's learned from the experts to help readers achieve buttery highlights, luminous skin, flawless makeup, and more, all on a budget. Delivering red-carpet looks without putting readers in the red, tips include: • How to get expensive-looking hair color at an inexpensive salon • Superluxe DIY skincare cocktails for less than $20 • The cheap cosmetic secrets of expensive makeup artists • Tips for princess-perfect skin on a pauper’s budget • “Work Your Beauty Budget” sections that help you make the most of every dollar With How to Look Expensive, every woman can afford to get gold-card gorgeous, and reap the self-confidence that comes with it. |
| cerave vegan cruelty free: Plant-Powered Beauty, Updated Edition Amy Galper, Christina Daigneault, 2020-07-14 You know your diet should be rich in plants for optimal health. So shouldn't the products you apply to your skin, which are absorbed into your body, also be filled with plants? If you've ever looked at the back of your so-called natural facial moisturizer or body cream and seen a list of complicated additives you couldn't recognize or pronounce, then you know firsthand that mass-produced synthetic beauty products can be something of a mystery. With Plant-Powered Beauty: The Essential Guide to Using Natural Ingredients for Health, Wellness, and Personal Skincare (with 50-plus Recipes), harness the power of plant-based energy to maintain your natural beauty and let your skin glow like never before. Natural beauty experts Amy Galper and Christina Daigneault show readers how to deconstruct beauty labels, parse ingredients lists, make informed choices about the products they use—and, most important, better understand how their skin works. At the heart of Plant-Powered Beauty, you will find more than 50 easy-to-follow recipes to make your own plant-based skincare and beauty products, such as: • Almond Milk Facial Cleanser • Anti-aging Facial Scrub • Blemish Gel • Choc-o-Mint Lip Balm • Coconut Whip Makeup Remover • Vitamin-Rich Hair Health Serum • Quick and Fresh Cucumber-Thyme Body Scrub • Moisturizing Body Oil for Super-Dry Skin • Natural Mouthwash Plus, in this updated edition of Plant-Powered Beauty, meet the hottest wellness and beauty ingredient: cannabidiol, a very unique molecule within the Cannabis sativa plant. Research shows that CBD has a remarkable effect on the skin, including supporting tissue repair, evening skin tone, and promoting a youthful glow. New CBD recipes—for men and women!—include a salve to reduce pain, bath soak to address inflammation, facial serum for balancing, roll-on for stress relief, body butter, and more. Plant-Powered Beauty unlocks sought-after wisdom for all aspects of plant-based personal skincare and celebrates the shift in beauty trends, bringing us back to natural beauty and reconnecting us with plants and healthy choices. |
| cerave vegan cruelty free: Skin Barrier Function T. Agner, 2016-02-04 Although a very fragile structure, the skin barrier is probably one of the most important organs of the body. Inward/out it is responsible for body integrity and outward/in for keeping microbes, chemicals, and allergens from penetrating the skin. Since the role of barrier integrity in atopic dermatitis and the relationship to filaggrin mutations was discovered a decade ago, research focus has been on the skin barrier, and numerous new publications have become available. This book is an interdisciplinary update offering a wide range of information on the subject. It covers new basic research on skin markers, including results on filaggrin and on methods for the assessment of the barrier function. Biological variation and aspects of skin barrier function restoration are discussed as well. Further sections are dedicated to clinical implications of skin barrier integrity, factors influencing the penetration of the skin, influence of wet work, and guidance for prevention and saving the barrier. Distinguished researchers have contributed to this book, providing a comprehensive and thorough overview of the skin barrier function. Researchers in the field, dermatologists, occupational physicians, and related industry will find this publication an essential source of information. |
| cerave vegan cruelty free: Bakerman's ABC's of Interpretive Laboratory Data Paul Bakerman, 2014-07 |
| cerave vegan cruelty free: Coconuts & Kettlebells Noelle Tarr, Stefani Ruper, 2018-08-07 Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out. |
| cerave vegan cruelty free: Plant-Based Beauty Jess Arnaudin, 2023-09-05 A conscious guide to plant-based beauty The essential guide to detoxing your beauty routine. Plant-based beauty is part of a growing global movement that is not just about the food we eat but the choices we make when it comes to what we wear and the beauty products we use. We are more aware than ever that our personal actions have an effect both on our own levels of wellness and the health of the world around us. Plant-Based Beauty is a practical companion to your daily routine, helping you to truly understand the ingredients you are putting on your skin and replacing them with self-care rituals to look forward to. Jess Arnaudin helps to de-code the language, myths and science surrounding natural ingredients and shares recipes and her favourite beauty foods as part of her philosophy of Inside Out Beauty. |
| cerave vegan cruelty free: How to Be a Redhead Adrienne Vendetti, Stephanie Vendetti, 2016-04-12 The Essential Guide to Becoming Your Most Radiant, Redheaded You If you have red hair, you know it’s more than just a color—it’s a way of life that comes with its own challenges, like unique makeup needs, fashion questions and hair dilemmas. How to be a Redhead has the answers to all your redhead beauty questions, with specialized advice and tips for hair care, skincare, makeup, health and fashion. With this book, redheads get: - The best products, tools and tips to keep your hair stunning and your complexion clear - Easy step-by-step hairstyle tutorials - Tips for nourishing your sensitive skin throughout the year - Effortlessly cool day-to-night makeup looks - How to achieve the perfect red lip - Redhead fashion dos and don’ts - How to look and feel your best Written by redheads, sisters and starters of the Red Hair Revolution, Adrienne & Stephanie Vendetti, How to be a Redhead is packed full of all the inspiration and advice a redhead could ever want. With this must-have book, you’ll learn to rock your red head with confidence, grace and glowing beauty. |
| cerave vegan cruelty free: Skin Rules Debra Jaliman, MD, 2012-03-13 Skin Rules is a concise and practical instruction manual from a renowned Fifth Avenue dermatologist on how to attain beautiful skin, a taut and sculpted body, and a much younger appearance. Actors, models, and newscasters go to Dr. Jaliman for her cutting-edge technology and the latest in skin care, as well as for her reputation for being the last stop doctor, the one who fixes what others can't. Skin Rules has something for everyone, no matter where they live or how much money they have to spend. This small, invaluable guide supplies the same advice Dr. Jaliman gives to her celebrity patients, from lasers to remove sun damage and turn back the clock to suggestions for simple products and habits anyone can adopt for a small outlay of time and money. In Skin Rules readers will learn: • about the one ingredient that should NEVER be in sunscreens, but often is • how to use inexpensive Aquaphor to heal wounds and prevent scarring • which drugstore products really work for acne and wrinkles |
| cerave vegan cruelty free: Fresh Face Mandi Nyambi, 2019-08-06 We all deserve to look our best, every day, and this lovely guide to skin care offers countless ideas, tips, and tricks for maintaining healthy, radiant skin. With more than 30 stressfree routines for every skin type—dry, oily, combination, aging—and for every moment in life—prepping for a big event, calming a breakout, traveling on a long flight, indulging on a night in—plus advice on how to care for your skin from the inside out, this freshly illustrated handbook has just the thing for every face. With its emphasis on accessible skin care that will appeal to both the barefaced and the cosmetics obsessed, this is a sweet and simple beauty bible for women of all ages. |
| cerave vegan cruelty free: Makeup Masterclass Rae Morris, 2015-10-14 Following five bestselling books - Makeup: The Ultimate Guide, Beautiful Eyes, Express Makeup, Timeless Makeup and Quick Looks - one of the world's most influential makeup artists, Rae Morris, is proud to release her definitive makeup guide, in which she shares all the secrets of her amazing twenty-five year career.'This book is about the real world... I'm going to teach you how to accentuate your radiance and beauty. This book is a portal into my world through which I can share with you the secrets that will change not just the way you look, but the way you feel, everyday.' Rae MorrisWith incredible photography by Gavin O'Neil, a foreword by Paula Abdul, the stunning supermodel Shanina Shaik on the cover, and featuring some of the world's most recognisable models - Makeup Masterclass is not only visually stunning, it is literally an open book to the skills and techniques of one of the world's greatest makeup artists. Makeup Masterclass is the A to Z of makeup - from Rae's newly developed techniques for eye optimisation, through to the killer contouring for which Rae is renowned - complete with colour charts and all the 'do's' and 'don't's' that make all the difference. PLUS featuring more than forty looks with clear step-by-step pictorial instructions.Makeup Masterclass is the definitive makeup book. |
| cerave vegan cruelty free: Natural Homemade Skin Care Militza Maury, 2020-08-11 Beautiful, Vibrant Skin the Natural Way Ditch expensive creams, serums and lotions full of mystery ingredients and turn to nature to find the best remedies for all your skin care needs with products you can make right at home. Herbalist Militza Maury’s use of natural ingredients ensures that you know exactly what’s in your skin-care products and what you’re getting out of them—beautiful, nourished, healthy skin. Creating a daily skin-care routine is easier than ever with recipes for cleansers, toners and moisturizers for every skin type. Try Soothing Cookie Dough Cleanser for inflamed skin, Clean & Clear Hydrosol Toner for oily or acne-prone skin or Moisture-Rich Solid Serum for dry, dehydrated skin. No matter your skin’s needs, Militza has products that will help you achieve healthy, glowing skin from head to toe. And once you’ve established a daily routine that works for you, don’t forget to make skin care fun with a whole slew of masks, scrubs, bath products and more—all made from safe, familiar ingredients like honey, cocoa butter, fresh herbs and essential oils. With information about the nourishing and healing properties of the ingredients used and instructions for infusing vinegar, oil and honey to further increase the efficacy of the recipes, this collection gives you all the information you need to make quality skin-care products at home. |
| cerave vegan cruelty free: Beyond Soap Sandy Skotnicki, Christopher Shulgan, 2018-05-15 In this surprising and remarkably practical book, Dr. Skotnicki reveals the harmful effects of modern skincare habits and provides a step-by-step guide to preserve the microbiome, fight aging and develop beautiful, problem-free skin. Women, men and children are having more skin problems today than ever before. Sensitive skin prevalence has skyrocketed, and the number of people reacting to cosmetics is climbing. Why? Dermatologist Sandy Skotnicki argues that the cause is a key element of our contemporary lifestyle: the grooming and beauty habits that the advertising and personal-care product industries have encouraged us to pursue. Those miraculous cleansers, creams and balms we're buying to protect our outer layer may actually end up harming the body's largest organ. In Beyond Soap, Dr. Skotnicki argues that the best state for normal skin is the natural state—the one that avoids disturbing the skin's protective barrier and the bacteria that accompanied the body throughout its evolution. A combination of diagnosis and prescription, Dr. Skotnicki explains the problem with society's current cleansing and beauty habits, then provides a practical guide on how to fix things with a 3-step product-elimination diet that will help you remove unnecessary and potentially harmful ingredients from your beauty and skincare regime, returning the skin to the condition nature intended. Beyond Soap also includes indispensable advice on how to wash and care for the skin of adults, babies and children, followed by a common-sense beauty regimen intended to stave off aging, reduce skin problems and return the face and body to its natural glow. |
| cerave vegan cruelty free: Best Babysitters Ever Caroline Cala, 2019 The launch of a funny new series about three 12-year-old best friends who start a babysitting club in their small California town. No parents. Unlimited snacks. And, okay, occasionally watching other people's children. What could possibly go wrong? |
| cerave vegan cruelty free: Tainted Tap Katrinell M. Davis, 2021-04-06 After a cascade of failures left residents of Flint, Michigan, without a reliable and affordable supply of safe drinking water, citizens spent years demanding action from their city and state officials. Complaints from the city's predominantly African American residents were ignored until independent researchers confirmed dangerously elevated blood lead levels among Flint children and in the city's tap water. Despite a 2017 federal court ruling in favor of Flint residents who had demanded mitigation, those efforts have been incomplete at best. Assessing the challenges that community groups faced in their attempts to advocate for improved living conditions, Tainted Tap offers a rich analysis of conditions and constraints that created the Flint water crisis. Katrinell Davis contextualizes the crisis in Flint's long and troubled history of delivering essential services, the consequences of regional water-management politics, and other forms of systemic neglect that impacted the working-class community's health and well-being. Using ethnographic and empirical evidence from a range of sources, Davis also sheds light on the forms of community action that have brought needed changes to this underserved community. |
| cerave vegan cruelty free: The Chemical Maze Shopping Companion Bill Statham, 2006 'The Chemical Maze' provides consumers with easy-to-read information on the potential health effects of food additives as well as chemicals in personal care products. It describes such terms as tartrazinal, magnesium chloride and polydexhose. |
| cerave vegan cruelty free: Sunbelt Blues Andrew Ross, 2021-10-26 An eye-opening investigation of America’s rural and suburban housing crisis, told through a searing portrait of precarious living in Disney World's backyard. Today, a minimum-wage earner can afford a one-bedroom apartment in only 145 out of 3,143 counties in America. One of the very worst places in the United States to look for affordable housing is Osceola County, Florida. Once the main approach to Disney World, where vacationers found lodging on their way to the Magic Kingdom, the fifteen-mile Route 192 corridor in Osceola has become a site of shocking contrasts. At one end, global investors snatch up foreclosed properties and park their capital in extravagant vacation homes for affluent visitors, eliminating the county’s affordable housing in the process. At the other, underpaid tourist industry workers, displaced families, and disabled and elderly people subsisting on government checks cram themselves into dilapidated, roach-infested motels, or move into tent camps in the woods. Through visceral, frontline reporting from the motels and encampments dotting central Florida, renowned social analyst Andrew Ross exposes the overlooked housing crisis sweeping America’s suburbs and rural areas, where residents suffer ongoing trauma, poverty, and nihilism. As millions of renters face down evictions and foreclosures in the midst of the COVID-19 recession, Andrew Ross reveals how ineffective government planning, property market speculation, and poverty wages have combined to create this catastrophe. Urgent and incisive, Sunbelt Blues offers original insight into what is quickly becoming a full-blown national emergency. |
| cerave vegan cruelty free: Pretty Honest: The Straight-Talking Beauty Companion Sali Hughes, 2014-09-25 A witty, wise and truthful beauty handbook for real women on what works in real life from Sali Hughes, beloved journalist and broadcaster. |
| cerave vegan cruelty free: Roses Love Garlic Louise Riotte, 2012-07-06 From deterring insect pests with hot peppers to encouraging strawberries by bordering them with chrysanthemums, Louise Riotte shows you how to use the natural qualities of common plants to increase your garden’s productivity. Roses Love Garlic profiles hundreds of plants, features sample garden designs, and includes recipes for using your harvest to make herbal cosmetics, medicinal mixtures, and plant-based dyes. You’ll enjoy learning about the fascinating ways plants work together as you tend to a thriving and bountiful garden. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA. |
| cerave vegan cruelty free: Tartine All Day Elisabeth Prueitt, 2017-04-04 A comprehensive cookbook with 200 recipes for the way people want to eat and bake at home today, with gluten-free options, from James Beard Award-winning and best-selling author Elisabeth Prueitt, cofounder of San Francisco's acclaimed Tartine Bakery. Tartine All Day is Tartine cofounder Elisabeth Prueitt’s gift to home cooks everywhere who crave an all-in-one repertoire of wholesome, straight-forward recipes for the way they want to eat morning, noon, and night. As the family cook in her own household, Prueitt understands the challenge of making daily home cooking healthy, delicious, and enticing for all—without wearing out the cook. Through concise instruction Prueitt translates her expertise into home cooking that effortlessly adds variety and brings everyone to the table. With 200 recipes for everything from the best-ever salad dressings to genius gluten-free pancakes (and 45 other gluten-free options), the greatest potato gratin, fool-proof salmon and roasted chicken, and dreamy desserts, Tartine All Day is the modern cookbook that will guide and inspire home cooks in new and enduring ways. |
| cerave vegan cruelty free: Thirteen Days to Midnight Patrick Carman, 2010-04-02 You are indestructible. Three whispered words transfer an astonishing power to Jacob Fielding that changes everything. At first, Jacob is hesitant to use the power, unsure of its implications. But there's something addictive about testing the limits of fear. Then Ophelia James, the beautiful and daring new girl in town, suggests that they use the power to do good, to save others. But with every heroic act, the power grows into the specter of a curse. How to decide who lives and who dies? In this nail-biting novel of mystery and dark intrigue, Jacob must walk the razor thin line between right and wrong, good and evil, and life and death. And time is running out. Because the Grim Reaper doesn't disappear. . . . He catches up. |
| cerave vegan cruelty free: Recipes for Your Perfectly Imperfect Life Kimberly Snyder, C.N., 2019-02-19 The New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life. Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives. In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life lessons and more than 100 plant-based recipes for smoothies, soups, snacks, and entrées, Recipes for Your Perfectly Imperfect Life invites us to find inner peace and acceptance, and teaches us how a healthier mind and body can give us strength to thrive in all parts of our lives. |
| cerave vegan cruelty free: The Vegan 8 Brandi Doming, 2018-10-16 Five years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Each of the 100 recipes uses just 8 or fewer ingredients (not including salt, pepper, or water) to create satisfying, comforting meals from breakfast to dessert that your family--even the non-vegans--will love. Try Bakery-Style Blueberry Muffins, Fool 'Em Cream Cheese Spinach-Artichoke Dip, Cajun Veggie and Potato Chowder, Skillet Baked Mac n' Cheese, and No-Bake Chocolate Espresso Fudge Cake. |
| cerave vegan cruelty free: Learning the Art of Electronics Thomas C. Hayes, Paul Horowitz, 2016-03-02 This introduction to circuit design is unusual in several respects. First, it offers not just explanations, but a full course. Each of the twenty-five sessions begins with a discussion of a particular sort of circuit followed by the chance to try it out and see how it actually behaves. Accordingly, students understand the circuit's operation in a way that is deeper and much more satisfying than the manipulation of formulas. Second, it describes circuits that more traditional engineering introductions would postpone: on the third day, we build a radio receiver; on the fifth day, we build an operational amplifier from an array of transistors. The digital half of the course centers on applying microcontrollers, but gives exposure to Verilog, a powerful Hardware Description Language. Third, it proceeds at a rapid pace but requires no prior knowledge of electronics. Students gain intuitive understanding through immersion in good circuit design. |
| cerave vegan cruelty free: Cracking the Metabolic Code B. Lavalle R.Ph. C.C.N. N.D., James, James B. Lavalle, 2009-06-16 Crack Your Code and Reach a New Level of Healing and Health Doctors traditionally prescribe a pill for every ill. But for most people, these single solutions don't work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not found in simply one organ, but in several parts of the body (oftentimes in twos and threes). This is the result of years of slow, subtle challenges to your metabolism, which is as unique as you are. Your diet, lifestyle habits, stress level, prescription drug use, and relationships, as well as the genes you inherit and the environment in which you live-in effect, the sum total of your life experience up to this day-determine your personal metabolism and, in turn, your current state of health. Using a step-by-step, easy-to-implement system of diet, lifestyle strategies, and state-of-the-art nutrients and supplements, Dr. James LaValle will help you create an individualized program for reclaiming your metabolism and health......At long last, this book provides readers with the information and tools that have been used successfully by thousands of Dr. LaValle's patients over the last twenty years to help them take charge of their diets, their health, and their lives. |
| cerave vegan cruelty free: The Skin Nerd Jennifer Rock, 2018-09-13 'The skin is an organ and should be respected accordingly.' This is the mantra of award-winning skincare expert Jennifer Rock, also known as The Skin Nerd. We should feed our skin, shield it, and give it all the care and attention it needs - and deserves. in her first book, Jennifer shares all the passion, knowledge and expertise she has gathered over her extensive career to bring you the essential guide to healthy skin. Written in Jennifer's unique brand of humour and honesty, with nerd-isms galore, this book is jam-packed with 'skinformation' and advice to educate you about your skin needs at every stage of your life. It includes The 10 Skin Nerd Commandments, advice on anti-ageing, acne and other skin conditions, the benefits of a refreshing Spritz O'Clock, which skingredients to look out for (and which to avoid), and how your diet affects the body's largest organ. The Skin Nerd will teach you a holistic approach to looking after your skin inside and out, and give you the confidence to achieve glowing, healthy skin. 'Jennifer is one of the most knowledgeable, honest and reliable experts I know and trust in the industry. A must read for anyone interested in proper skincare' Triona McCarthy, Sunday Independent Beauty Editor *Please note that this ebook is available in two formats. This fixed format edition is best suited to colour/tablet devices. (The reflowable format will render better for customers with earlier e-readers with monochrome, e-ink screens). Both formats feature the same text content.* |
| cerave vegan cruelty free: We Want Our Bodies Back Jessica Moore, 2020-03-31 “moore provides a blueprint for how to veer outside of fixed expectations and still remain unflinching in her love for herself.” — The Mantle “We Want Our Bodies Back is a lyric encyclopedia, a psalm book, a conflagration of fire and fierce black joy. And jessica Care moore is the 21st Century poet warrior America desperately needs.” — Tracy K. Smith, U.S. Poet Laureate “Our plump, perfect, shea-buttered bodies. Our sun-scarred sinewy selves. Our stout tree-trunks, our walls. Our muscled forearms, our thick thighs, our phenomenal asses. Our weary hands. Forever, black women have shouldered the weight of the same world that denies their power and sway. The inimitable jessica Care moore—who has spent her life singing the most forceful notes of our soundtrack—is calling an end to that now. If We Want Our Bodies Back empowers you, it was meant to. If this book frightens you, it should.” — Patricia Smith, poet, playwright, author of Incendiary Art “jessica Care moore is my hero. Powerful, beautiful, excellent and unapologetically Black. She is who I want to be when I grow up. Her writing allows us to be seen for who we truly are.” — Talib Kweli, rapper, entrepreneur, and activist There are many times that jessica Care moore's work has made me spend hours figuring out how much of her work would be socially acceptable to steal. I really wish she had put this out while I was writing my last album. — Boots Riley, director, emcee, Sorry to Bother You “Imbued with heartache, anger, celebration, and rejuvenation, the poems in We Want Our Bodies Back reflect the sui generis funktified flyness that jessica Care moore has exemplified as an independent artist, activist, publisher, and curator for nearly a quarter-century. Perhaps the premier resistance writer in America today, moore furnishes luminous poetic signposts for our treacherous journey through the gloomy landscapes of 21st century America.” — Tony Bolden, author of Afro-Blue: Improvisations in African American Poetry and Culture “We Want Our Bodies Back is a soaring resistance/upright bass/instrument of war. Here are poems that seek out my pain. A soldier allowed their childhood, a people returned to their Detroit. In a time of cobalt-imperialism, someone is still writing songs about God. Yes, revolution is exhausting, but we make countries; you and I.” — Tongo Eisen Martin, author, Heaven is All Goodbyes |
| cerave vegan cruelty free: Don't Go to the Cosmetics Counter Without Me , 2015 This book, now in its tenth edition, consistently helps people find skincare and makeup products that make them look great without spending a fortune. From drugstores and home shopping to department stores and e-commerce, Paula Begoun and her team review the hottest skincare and makeup products from the top 100 brands we're asked about most often. Page after page is filled with surprises and new info supported by the latest published research about what works and what doesn't to keep skin looking healthy and young. |
| cerave vegan cruelty free: American Injustice David S. Rudolf, 2022-02-03 From the fearless defense attorney and civil rights lawyer who rose to fame with Netflix's The Staircase comes an essential examination of America's corrupt and abusive criminal justice system. |
| cerave vegan cruelty free: The Serotonin Power Diet Judith Wurtman, Nina T. Frusztajer, 2009-12-22 Identifies a link between serotonin levels and weight and outlines a twelve-week program of scientifically-balanced recipes designed to help reduce overeating urges, lose weight, and improve overall moods. |
| cerave vegan cruelty free: Curly Girl Lorraine Massey, 2011-01-13 Celebrate the beauty of curls in a buoyant how-to, manifesto, and curly girl support group all in one. Say no to shampoo, unplug the dryer, and kiss frizz and bad hair days good-bye. Curly Girl is the surprising bible for those with naturally curly or wavy hair and a desire to celebrate it, from Lorraine Massey, owner of the Devachan salons and products. It’s all here: Daily routines for corkscrew, Botticelli, fractal, and wavy curls. Homemade lotions and potions for locking in moisture. Expert tips on caring for African American hair. Fabulous dos for weddings and special occasions. How to trim your hair yourself, step-by-step. (Remember: It’s not what you take off; it’s what you leave on.) Recommendations for chemical-free products. And so much more: the care, the styling, the products, the remedies, the empowering, pro-curl attitude. Includes: Ten things to do before you dye You are what you eat—and so are your curls Getting kids to love their curls Curly guys Lorraine’s 12-step recovery program And check out Lorraine’s video tutorials on YouTube. |
| cerave vegan cruelty free: The Eczema Diet Karen Fischer, 2012 The solution every eczema sufferer has been waiting for ... For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle. The result is the first diet designed to correct the underlying causes of eczema, unique in that sufferers can gradually revert back to a normal diet and still remain eczema-free. Whether you have a mild patch of dermatitis or you're enduring chronic eczema from head to toe, 'The Eczema Diet' shows you how to create beautiful skin for life. Tried and tested on eczema patients for more than a decade, the comprehensive program covers all eczema conditions and features separate programs catering for all age groups, including babies. You'll also find: a fast-track detox for adults; skin care + non-diet information; effective dandruff + cradle cap remedies; emergency itch-busters; how to prevent salicylate sensitivity; menus for the entire family, including lunch boxes + party food; and, delicious recipes. Twenty per cent of people in the developed world suffer from this unique skin disorder, and it's on the rise - finally there is a book that can help. Karen Fischer has a Bachelor of Health Science Degree from the University of New England (Armidale) and a three-year Nutrition Diploma from the Nature Care College (Sydney, Australia). As a nutritionist, Karen has treated everyone from babies to grandmothers suffering from a diverse range of skin disorders, and it was through this work, as well as personal experience, that she developed her life-changing eczema diet. Karen writes health columns for various Australian publications and does voluntary health and nutrition presentations at schools. She also finds time for relaxation as she knows it's wonderful for the complexion! For more information, visit www.healthbeforebeauty.com. |
| cerave vegan cruelty free: Leopard at the Door Jennifer McVeigh, 2017-01-03 Set in Kenya in the 1950s against the fading backdrop of the British Empire, a story of self-discovery, betrayal, and an impossible love from the author of The Fever Tree. After six years in England, Rachel has returned to Kenya and the farm where she spent her childhood, but the beloved home she’d longed for is much changed. Her father’s new companion—a strange, intolerant woman—has taken over the household. The political climate in the country grows more unsettled by the day and is approaching the boiling point. And looming over them all is the threat of the Mau Mau, a secret society intent on uniting the native Kenyans and overthrowing the whites. As Rachel struggles to find her place in her home and her country, she initiates a covert relationship, one that will demand from her a gross act of betrayal. One man knows her secret, and he has made it clear how she can buy his silence. But she knows something of her own, something she has never told anyone. And her knowledge brings her power. |
| cerave vegan cruelty free: The Movie Quiz Book Little White Lies, 2019-08-26 Imagine the best pub quiz you've ever been to, but without suffering the hangover the next morning! From heroic heroines, famous final lines and award-winning directors, to Hollywood's golden age, memorable movie flops and the film world's biggest franchises, the book's over 1,600 questions cover every aspect of the movies. Thrown in among the brain-testing questions are a series of visual quizzes and challenges—including an It's a Wonderful Life spot-the-difference and the world premiere of a Jean-Claude van Damme-themed wordsearch! Put together by the team at indie film magazine Little White Lies, The Movie Quiz Book includes 120 movie quizzes, from seriously difficult text-based, to downright silly illustrated visual quizzes. The Movie Quiz Book is illustrated by Sophie Mo. |
| cerave vegan cruelty free: Glow from Within Joanna Vargas, 2020-02-11 Celebrity aesthetician Joanna Vargas shares her secrets for the first time in this practical, engaging guide to beautiful, glowing skin for everyone. Celebrity aesthetician Joanna Vargas is known for her cutting-edge beauty treatments, high-end products, and famous (and seemingly ageless) clients. But her secret to beautiful skin rests on one simple principle: developing and maintaining a good skincare routine. In Glow from Within, Joanna teaches readers how to create the best routine for their skin type. She explains the science behind the labels of various products and tools—from serums to retinols, dry brushes to sheet masks, vitamin c to hylaluronic acid—then offers instruction on how best to incorporate them into a routine. She also shares fresh insight into how the other self-care routines we don’t often connect to our skin—such as nutrition, sleep, and stress management—impact skin appearance and resiliency. In addition to giving readers the tools to create a customizable routine, Joanna will provide specific product recommendations, DIY recipes, and programs for time-specific goals (one week, one month, six months) as well as emergency troubleshooting for skin issues that pop up overnight. Glow from Within is the ultimate guide to flawless skin from one of the beauty industry’s most sought-after insiders. |
| cerave vegan cruelty free: Skincare: The ultimate no-nonsense guide Caroline Hirons, 2020-06-25 Winner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards) As seen on This Morning Straight-talking advice from the Skincare Queen The Sunday Times Overall #1 bestseller for the w/e 27th June 2020 |
| cerave vegan cruelty free: The Book of Unusual Knowledge Ltd Publications International, 2012-03 The Book of Unusual Knowledge is a mammoth 704-page hardcover book crammed with a cornucopia of information--some useful, others not so much--but all of it completely captivating. It's perfect for anyone with a curious mind and a passion for learning. With quirky illustrations and a vast array of articles, anecdotes, lists, and games, this book will provide hours of fascinating reading. It will also expand your knowledge on a range of topics, including the animal kingdom, art, sports, technology, history, politics, the universe, and much, much more. Sample topics include: * Are plastic bags killing sacred cows in India? * Does NASCAR have roots in bootlegging moonshine? * Did Ronald Reagan see not one--but two--UFOs during his lifetime? Gorgeous leatherette binding with gilded accents makes The Book of Unusual Knowledge a handsome addition to your library. |
| cerave vegan cruelty free: Our Black Year Maggie Anderson, 2012-02-14 Maggie and John Anderson were successful African American professionals raising two daughters in a tony suburb of Chicago. But they felt uneasy over their good fortune. Most African Americans live in economically starved neighborhoods. Black wealth is about one tenth of white wealth, and black businesses lag behind businesses of all other racial groups in every measure of success. One problem is that black consumers -- unlike consumers of other ethnicities -- choose not to support black-owned businesses. At the same time, most of the businesses in their communities are owned by outsiders. On January 1, 2009 the Andersons embarked on a year-long public pledge to buy black. They thought that by taking a stand, the black community would be mobilized to exert its economic might. They thought that by exposing the issues, Americans of all races would see that economically empowering black neighborhoods benefits society as a whole. Instead, blacks refused to support their own, and others condemned their experiment. Drawing on economic research and social history as well as her personal story, Maggie Anderson shows why the black economy continues to suffer and issues a call to action to all of us to do our part to reverse this trend. |
Welcome to CeraVe: Your Skincare & Haircare Expert | CeraVe
CeraVe offers a complete line of cleansers, moisturizers and more that contain three essential ceramides to help restore the skin's protective barrier.
CeraVe Skincare: Healthy Skin Starts Here | CeraVe
Explore CeraVe's selection of skincare developed with dermatologists, with 3 essential ceramides, our products help restore and maintain the skin barrier.
Deep Hydration Moisturizing Cream - CeraVe
CeraVe Moisturizing Cream is a rich, non-greasy, fast-absorbing moisturizer for normal to dry skin on the face and body. Formulated with three essential ceramides , it works to lock in skin's …
Hydrating Moisturizers for Skin - CeraVe
CeraVe’s moisturizers contain ceramides to help restore your skin's protective barrier, which helps to lock moisture in and keep irritants out. Look for an anti-aging face moisturizer and body …
Face Moisturizers for All Skin Types | CeraVe
What is the best CeraVe face moisturizer for aging skin? CeraVe offers a range of facial moisturizers for mature skin, including our Skin Renewing Day Cream with encapsulated …
Where to Buy CeraVe Products | CeraVe
Find where to buy your favorite CeraVe products. Experience high-quality skincare that is easily accessible.
Facial Cleansers: Face Wash, Micellar Water & Bar Soap - CeraVe
What’s the best CeraVe face cleanser for makeup removal? CeraVe’s makeup-removing cleansers offer a gentle yet effective way to break down and remove all traces of …
Best Sellers: Popular Skincare Products - CeraVe
Explore our skincare best sellers. From facial cleansers to body lotions, at CeraVe we make it easy to find the right products for your skin at every age.
Explore Our New Skincare Products - CeraVe
Discover new skincare products from CeraVe. Developed with dermatologists, we make it easy to find safe, effective solutions for every skin type.
Our-Products - CeraVe
Sitemap Accessibility statement Privacy policy Notice at collection point Mobile terms Terms of use
Welcome to CeraVe: Your Skincare & Haircare Expert | CeraVe
CeraVe offers a complete line of cleansers, moisturizers and more that contain three essential ceramides to help restore the skin's protective barrier.
CeraVe Skincare: Healthy Skin Starts Here | CeraVe
Explore CeraVe's selection of skincare developed with dermatologists, with 3 essential ceramides, our products help restore and maintain the skin barrier.
Deep Hydration Moisturizing Cream - CeraVe
CeraVe Moisturizing Cream is a rich, non-greasy, fast-absorbing moisturizer for normal to dry skin on the face and body. Formulated with three essential ceramides , it works to lock in skin's …
Hydrating Moisturizers for Skin - CeraVe
CeraVe’s moisturizers contain ceramides to help restore your skin's protective barrier, which helps to lock moisture in and keep irritants out. Look for an anti-aging face moisturizer and body …
Face Moisturizers for All Skin Types | CeraVe
What is the best CeraVe face moisturizer for aging skin? CeraVe offers a range of facial moisturizers for mature skin, including our Skin Renewing Day Cream with encapsulated …
Where to Buy CeraVe Products | CeraVe
Find where to buy your favorite CeraVe products. Experience high-quality skincare that is easily accessible.
Facial Cleansers: Face Wash, Micellar Water & Bar Soap - CeraVe
What’s the best CeraVe face cleanser for makeup removal? CeraVe’s makeup-removing cleansers offer a gentle yet effective way to break down and remove all traces of …
Best Sellers: Popular Skincare Products - CeraVe
Explore our skincare best sellers. From facial cleansers to body lotions, at CeraVe we make it easy to find the right products for your skin at every age.
Explore Our New Skincare Products - CeraVe
Discover new skincare products from CeraVe. Developed with dermatologists, we make it easy to find safe, effective solutions for every skin type.
Our-Products - CeraVe
Sitemap Accessibility statement Privacy policy Notice at collection point Mobile terms Terms of use
