| cupping therapy for muscle recovery: Traditional Chinese Medicine Cupping Therapy - E-Book Ilkay Z. Chirali, 2014-06-27 This new edition explores and describes techniques of cupping in the context of TCM theory. It provides a clear and detailed set of practical guidelines to applying this technique for various common conditions, and looks closely at issues of safety, expectation and theoretical principles of action. This new edition includes new scientific research on cupping therapy and the effect on the immune system as well as new material on muscular pain, stress management and cupping therapy and sports medicine. A dedicated website complements the text with video clips showing the eleven methods of cupping therapy. - Explains cupping therapy clearly, allowing the practitioner immediate access to a set of skills for everyday application - Well illustrated to support the guidelines discussed in the text - Includes website containing video clips showing 11 methods of cupping therapy plus picture gallery of more than 150 colour photographs - Gives practical guidelines on the use of cupping in helping to treat more than 30 common conditions - Looks closely at issues of safety, expectation and theoretical principles of action - Text clarified and updated throughout, with an expanded artwork program and improved layout and design - New chapters by specialist contributors cover Cupping's Folk Heritage, Buddhist Medicine, and Thai Lanna Medicine - New chapter on Cosmetic Cupping Techniques - New section addressing Frequently Asked Questions - An expanded discussion about the benefits of cupping therapy, including the treatment of new pathological conditions including myofascial pain - Includes new evidence-based research on the effects of cupping therapy, including a systematic review |
| cupping therapy for muscle recovery: The Guide to Modern Cupping Therapy Shannon Gilmartin, 2017-09 An ancient alternative technique that has found its right place in the modern world of healing. In recent years countless high profile athletes and celebrities have been sporting distinctive circular cupping welts on their bodies -- the back and shoulder area being most common. Dating back thousands of years, cupping is a form of alternative medicine. The cups create suction and help with pain, inflammation, blood flow, deep relaxation and can even provide relief for sciatica and sinus congestion. Massage Cupping body therapy is a modern and modified version of cupping therapy that creates suction and negative pressure through the use of both stationary and moving cups. These cups are available at pharmacies and do not use heat like old-fashioned glass cupping -- making them entirely safe and easy for home use. Shannon Gilmartin is a licensed and nationally certified massage therapist and certified vacutherapies educator who teaches this wonderfully diverse therapy and has witnessed the positive outcomes for patients. This book shares all her extraordinary professional and hands-on experience, so that everyone can experience the positive benefits of cupping. Nearly 200 step-by-step photos and full color pages make it easy to follow this expert instruction. The book includes: The history of cupping, the types of cups and the many therapeutic benefits of cupping from skeletal and muscular to the digestive and nervous systems What to expect after a cupping session including comprehensive safety and techniques information Applications for common conditions that range from stress and back tension to frozen shoulder, carpal tunnel syndrome, TMJD (temporomandibular joint dysfunction) and even acid reflux A section for speciality applications like athletic performance, prenatal therapy and working with inflammation (acute vs. chronic). A comprehensive and easy-to-read cupping therapy book, with plenty of practical suggestions. This must be one of the best cupping therapy books I have seen recently published. -- Ilkay Zihni Chirali, Author of Traditional Chinese Medicine Cupping Therapy |
| cupping therapy for muscle recovery: Islamic Cupping & Hijamah Dr Feroz Osman-Latib, 2013-10-31 This text is the most complete and up to date book on Hijamah at this time, it cuts straight into the subject and quenches the curiosity of the reader whether it be a layperson, prospective patient or seasoned medical professional. Dr Latib's experience and insight into Hijamah and traditional medicine as well as his rigor in correlating it with scientific findings is reflected throughout this guide. He shares with us the complete and comprehensive depth to this topic and empowers the reader in understanding and applying the concepts, rules and guidelines regarding Hijamah in order to improve general health and benefit from this oft misunderstood and sometimes feared medical procedure |
| cupping therapy for muscle recovery: Cupping Therapy for Muscles and Joints Kenneth Choi, 2021-03-23 An important part of Traditional Chinese Medicine for thousands of years, cupping has recently gained widespread acclaim for its many benefits. It may look like some kind of torture and temporarily leave strange circles on your skin, but it's so effective that everyone from professional athletes to famous celebrities is using it to improve their health and well-being. In this book, you will discover what cupping is, how it works, and which cupping techniques would be best for you. You will learn the science behind the suction and the many conditions and ailments it can alleviate.--Back cover. |
| cupping therapy for muscle recovery: Cupping Therapy Mei Lin Zhang, Discover the ancient wisdom of cupping therapy and transform your life. Discover the healing power of cupping therapy. Cupping therapy is an ancient form of alternative medicine in which cups are placed on the skin to create suction. The suction helps mobilize blood flow, loosen fascia, and relax tight muscles. Cupping therapy has been used for thousands of years and provides many benefits such as pain relief, improved circulation, reduced inflammation, and relaxation. This comprehensive book provides an overview of the history and modern applications of cupping therapy. You'll learn about the different tools and techniques used, including dry cupping, wet cupping, fire cupping, moving cupping, and facial cupping. The book explores how cupping therapy can benefit conditions such as back pain, migraines, respiratory disorders, and digestive issues. You'll also discover how cupping therapy aligns with traditional Chinese medicine and its focus on meridians, qi, yin and yang. Recent scientific studies have validated the efficacy of cupping therapy. It can be used to release myofascial restrictions and adhesions, much like foam rolling and massage therapy. Cupping is also growing in popularity among athletes and the sports medicine community. While cupping therapy is considered very safe for most individuals, there are some potential side effects and contraindications to be aware of. Proper aftercare and self-care techniques are also provided to promote healing between sessions. If you're looking for an alternative therapy to complement your health and wellness routine, cupping therapy may be for you. This book provides everything you need to know to experience the benefits of cupping therapy at home or with a trained practitioner. An easy to understand introduction to this time-honored practice, Cupping Therapy: Unlocking the Ancient Secrets will help unlock your body's natural healing powers. Discover how cupping therapy can help you relieve pain, boost your energy, and feel your best.Table of Contents What is Cupping Therapy? History of Cupping Therapy Forms of Cupping Therapy Types of Cupping Therapy Dry Cupping Wet Cupping Fire Cupping Moving Cupping Cupping Therapy Techniques Traditional Chinese Medicine Techniques Modern Cupping Techniques Facial Cupping Techniques Benefits of Cupping Therapy Pain Relief Improved Blood Circulation Reduced Inflammation Relaxation and Stress Reduction Cupping Therapy for Specific Conditions Cupping Therapy for Back Pain Cupping Therapy for Migraines and Headaches Cupping Therapy for Respiratory Disorders Cupping Therapy for Digestive Disorders Cupping Therapy and Traditional Chinese Medicine The Meridian System Cupping Therapy and Qi Cupping Therapy and Yin and Yang Cupping Therapy and Western Medicine Scientific Studies on Cupping Therapy Cupping Therapy and Myofascial Release Cupping Therapy and Sports Medicine Cupping Therapy Safety and Precautions Potential Side Effects of Cupping Therapy Contraindications for Cupping Therapy Cupping Therapy and Pregnancy Cupping Therapy Equipment Cups Cupping Sets Cupping Therapy Accessories Cupping Therapy Procedure Preparing for Cupping Therapy Cupping Therapy Session Aftercare for Cupping Therapy Cupping Therapy and Self-Care Self-Care Cupping Techniques Cupping Therapy at Home Cupping Therapy and Essential Oils Cupping Therapy and Other Alternative Therapies Acupuncture and Cupping Therapy Cupping Therapy and Massage Cupping Therapy and Chiropractic Care Cupping Therapy and the Future Research on Cupping Therapy Advancements in Cupping Therapy Integrating Cupping Therapy into Mainstream Healthcare The Benefits of Cupping Therapy The Future of Cupping Therapy Incorporating Cupping Therapy into Your Health and Wellness Routine. Have Questions / Comments? Get Another Book Free ISBN: 9781776968138 |
| cupping therapy for muscle recovery: NeuroKinetic Therapy David Weinstock, 2012-06-05 NeuroKinetic Therapy is based on the premise that when an injury has occurred, certain muscles shut down or become inhibited, forcing other muscles to become overworked. This compensation pattern can create pain or tightness. By applying light pressure that the client then resists, the practitioner can evaluate the strength or weakness of each muscle, revealing the sources of injury and retraining the client’s body to remove the compensation patterns—reprogramming the body at the neural level.This easy-to-follow practitioner’s manual presents a series of muscle tests specially designed to uncover and resolve compensation patterns in the body. Author David Weinstock begins by explaining how this approach stimulates the body and mind to resolve pain. Organized anatomically, each section of the book includes clear photographs demonstrating correct positioning of the muscle accompanied by concise explanations and instructions. Labeled anatomical illustrations appear at the end of each section showing the relationships between the muscles and muscle groups. This essential resource is especially useful for physical therapists, chiropractors, orthopedists, and massage therapists looking for new ways to treat underlying causes of pain. |
| cupping therapy for muscle recovery: Aromatherapy for Common Ailments Shirley Price, 2003-12-23 Aromatherapy oils have been used since ancient times to cleanse the body, strengthen the immune system, and release tension. Extracted from the petals, leaves, roots, and resins of plants, these essential oils can provide a lovely and effective scented therapy used in massage, baths, compresses, inhalations, room fresheners, shampoos, and body lotions.With step-by-step instructions and beautiful color photographs, Aromatherapy for Common Ailments shows how to apply twelve of the most versatile essential oils to treat more than forty common health problems, including: - Headaches- Colds and flu- Varicose veins- Menstrual pain- Insomnia- High blood pressure- Indigestion- Hair loss- Acne- FatigueAn ideal companion volume to Massage for Common Ailments and Yoga for Common Ailments, this first-of-its-kind guide shows how easy and delightful it is to treat yourself to the art of natural healing and relaxation. |
| cupping therapy for muscle recovery: Cupping Therapy for Bodyworkers Ilkay Zihni Chirali, 2018-08-21 Cupping therapy is a Traditional Chinese Medicine (TCM) technique that has been used for thousands of years as a highly effective treatment for a variety of conditions, including skin conditions and musculoskeletal complaints. Many bodyworkers are very interested in learning about how to use Cupping Therapy within their own specialties, and this book is for them. Drawing on 40 years of expertise, Ilkay Chirali provides a wealth of information on cupping for those without TCM knowledge, covering safety information, equipment and the different variations of cupping and their best uses. Beautifully illustrated with over 120 full-colour photos, it empowers physiotherapists, massage therapists, sports medicine professionals and beauty therapists to add cupping therapy to their toolbox of techniques. |
| cupping therapy for muscle recovery: A Compendium of Essays on Alternative Therapy Arup Bhattacharya, 2012-01-20 A Compendium of Essays on Alternative Therapy is aimed at both conventional and alternate therapy practitioners, besides serving as an educational tool for students and lay persons on the progress made in the field. While this resource is not all-inclusive, it does reflect the current theories from different international experts in the field. This will hopefully stimulate more research initiatives, funding, and critical insight in the already increasing demand for alternate therapies that has been evidenced worldwide. |
| cupping therapy for muscle recovery: Advances in Human Factors in Sports, Injury Prevention and Outdoor Recreation Tareq Ahram, 2017-06-14 This book describes cutting-edge applications of human factors for sports, injury prevention and outdoor recreation disciplines and provide practical guidance on a range of methods for describing, representing, and evaluating human, team, and system performance in various domains. Contributions in this book show how various human factors methods, applied historically in the complex safety critical domains, are suited to describing and understanding sports performance and sports injury prevention. The book discusses a wealth of methods for different purposes, such as data collection, task analysis (including cognitive task analysis), workload measurement, assessing situation awareness, performance assessment (including team performance assessment),decision making and cognition in sports, human error identification, and interface evaluation methods. With respect to other publications in human factors and ergonomics, which have been more focused on the biomechanical, physiological, environmental, and equipment-related aspects of sports performance, this book gives a special emphasis to research on analysis of individual and team sports, cognitive and social human factors, and covers both sports and outdoor recreation disciplines. Based on the AHFE 2017 Conference on Human Factors in Sports, Injury Prevention and Outdoor Recreation, held on July 17-21, 2017, in Los Angeles, California, USA, this book provides readers with a timely survey of new methods that can be implemented during any sport or outdoor recreation event, and for analyzing and improving the performance and safety of both individuals and teams. |
| cupping therapy for muscle recovery: Jones Strain-Counterstrain Lawrence H. Jones, Randall S. Kusunose, Edward K. Goering, 1995 |
| cupping therapy for muscle recovery: Pocket Book of Hospital Care for Children World Health Organization, 2013 The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem. |
| cupping therapy for muscle recovery: Optimal Muscle Performance and Recovery Edmund R. Burke, Ph.D., 2003-04-14 Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke’s R4 System® emphasizes the importance of restoring fluids to your body to recover from dehydration replenishing glycogen, a primary fuel source reducing muscle and immune-system damage resulting from exercise stress rebuilding muscle protein to maintain muscle structure and function This remarkable nutritional regimen goes beyond sports drinks and energy bars, and shows how to consume the right nutrients in the right proportions to ensure muscle health and enhance performance. In addition, readers will learn the latest on the importance of sleep and nutrition in recovery, the best supplements and drinks to aid in replenishment, and a new spin on carbohydrate loading. The book includes forewords by Frank Shorter, an Olympic marathon champion, and Don Kirkendall, Ph. D., a member of U.S. Soccer Sports Medicine, Physical Fitness Research Committee. |
| cupping therapy for muscle recovery: Art of Cupping Hedwig Manz, 2011-01-01 Praise for this book:A welcome addition...[The] author makes her guidance easy to adopt with the aid of numerous photographs of cup placement...excellent.--The LanternFor over 5,000 years, cupping has been used across the globe to treat a broad spectrum of health disorders. A safe, comfortable therapy, it requires only simple, inexpensive instruments to achieve highly effective results. This comprehensive guide features all the information practitioners need, including historical facts, step-by-step instructions for application, and treatment of specific health problems. Highlights: Detailed theory of dry and wet cupping Practical instructions for 45 different disorders Illustrated by real-life photographs from the authors practice Compact, user-friendly format for easy reference Each chapter of the practical section deals with a different area of the body and its disorders. Information is given on the complaint, the correct cupping application, supplementary and alternative therapies, as well as preventive treatment. Practice-oriented and highly detailed, this is an invaluable reference for experienced practitioners and an ideal learning tool for students. |
| cupping therapy for muscle recovery: Rehab Science: How to Overcome Pain and Heal from Injury Tom Walters, Glen Cordoza, 2023-04-11 Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more |
| cupping therapy for muscle recovery: Clinical Acupuncture Gabriel Stux, Richard Hammerschlag, 2011-06-28 Acupuncture is rapidly moving out of the arena of alternative medicine, in large part because it is grounded more firmly than other alternative treatments in research. This book provides readers with the up-to-date information on the clinical bases of acupuncture. |
| cupping therapy for muscle recovery: Textbook on Scar Management Luc Téot, Thomas A. Mustoe, Esther Middelkoop, Gerd G. Gauglitz, 2020-12-07 This text book is open access under a CC BY 4.0 license. Written by a group of international experts in the field and the result of over ten years of collaboration, it allows students and readers to gain to gain a detailed understanding of scar and wound treatment – a topic still dispersed among various disciplines. The content is divided into three parts for easy reference. The first part focuses on the fundamentals of scar management, including assessment and evaluation procedures, classification, tools for accurate measurement of all scar-related elements (volume density, color, vascularization), descriptions of the different evaluation scales. It also features chapters on the best practices in electronic-file storage for clinical reevaluation and telemedicine procedures for safe remote evaluation. The second section offers a comprehensive review of treatment and evidence-based technologies, presenting a consensus of the various available guidelines (silicone, surgery, chemical injections, mechanical tools for scar stabilization, lasers). The third part evaluates the full range of emerging technologies offered to physicians as alternative or complementary solutions for wound healing (mechanical, chemical, anti-proliferation). Textbook on Scar Management will appeal to trainees, fellows, residents and physicians dealing with scar management in plastic surgery, dermatology, surgery and oncology, as well as to nurses and general practitioners |
| cupping therapy for muscle recovery: Fascial manipulation for muscoloskeletal pain Luigi Stecco, 2004 |
| cupping therapy for muscle recovery: Rehab to Throw Like a Pro Edward Martel, Max Wardell, Marcee Wardell, 2019-05-28 This book serves as a practical guide to maximizing clinicians' effectiveness in rehabilitating overhead throwing athletes. Topics covered will include throwing mechanics, assessment of throwing athletes, and manual therapy with the primary focus of this guide being exercise interventions. Assessment strategies and exercise interventions will be laid out in a progression that can be easily followed and implemented in the clinic today. The inspiration for this book comes from my professional baseball career ending prematurely due to injury. Shortly after I made the 40-man roster for the New York Yankees, I sustained a shoulder injury that altered my career and life. I nearly made it back up to the MLB before sustaining another serious throwing injury. After multiple injuries and surgeries, I dedicated my life and future career, physical therapy, to discovering why throwing injuries occur and how to prevent them. The goal of this book is to give clinicians practical tools and interventions that they can add to their toolbox, without bogging them down with extraneous material and information. My goal for you is that you can make a difference in throwing athletes' careers so they don't have to experience the same career ending injuries that I endured. |
| cupping therapy for muscle recovery: Oxygen Transport to Tissue XXXVII Clare E. Elwell, Terence S. Leung, David K. Harrison, 2016-01-18 This book contains the refereed contributions from the 42nd annual meeting of ISOTT. The annual meetings of ISOTT bring together scientists from various fields (medicine, physiology, mathematics, biology, chemistry, physics, engineering, etc.) in a unique international forum. ISOTT conferences are a place where an atmosphere of interaction is created, where many questions are asked after each presentation and lively discussions occur at a high scientific level. This vivid interaction is the main motivation for members to participate and gain new ideas and knowledge in the broad field of oxygen transport to tissue. The papers in this volume summarize some of the outstanding contributions from the 42nd annual meeting, which included sessions on: cellular hypoxia and mitochondria; blood substitutes and oxygen therapeutics; oxygen transport in critical care medicine and disease; muscle oxygenation; multi modal imaging techniques; brain oxygenation and imaging; optical techniques for oxygen measurement; microcirculation; mathematical modelling of oxygen transport; and cancer metabolism. |
| cupping therapy for muscle recovery: Trigger Point Dry Needling Jan Dommerholt, PT, DPT, MPS, Cesar Fernandez de las Penas, 2013-01-15 This exciting new publication is the first authoritative resource on the market with an exclusive focus on Trigger Point ((TrP) dry needling. It provides a detailed and up-to-date scientific perspective against which TrP dry needling can be best understood. The first section of the book covers important topics such as the current understanding and neurophysiology of the TrP phenomena, safety and hygiene, the effect of needling on fascia and connective tissue, and an account on professional issues surrounding TrP dry needling. The second section includes a detailed and well-illustrated review of deep dry needling techniques of the most common muscles throughout the body. The third section of the book describes several other needling approaches, such as superficial dry needling, dry needling from a Western Acupuncture perspective, intramuscular stimulation, and Fu's subcutaneous needling. Trigger Point Dry Needling brings together authors who are internationally recognized specialists in the field of myofascial pain and dry needling. First book of its kind to include different needling approaches (in the context of evidence) for the management of neuromuscular pain conditions Highlights both current scientific evidence and clinicians' expertise and experience Multi-contributed by a team of top international experts Over 200 illustrations supporting the detailed description of needling techniques |
| cupping therapy for muscle recovery: The Tapping Solution Nick Ortner, 2013-04-02 In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want. |
| cupping therapy for muscle recovery: Cosmetic Acupuncture Radha Thambirajah, 2015-10-15 A guide to the diagnosis and treatment of cosmetic and dermatological problems with practical instruction on how to perform treatment techniques. Thambirajah explains the energetic imbalances which cause skin diseases and the problems of early ageing, and describes how they can be treated successfully. Skin problems occur because the Blood, Qi, yin and yang of the body are not in balance and the book discusses how these can be balanced by acupuncture therapy. The therapy for a cosmetic problem has three steps: 1) to balance the body energies that cause the problem, 2) to treat the problem locally, 3) changing the diet and lifestyle of the patients with these problems. Concepts are accompanied with useful illustrations throughout, demonstrating the methods described. This second edition also contains new material on needling and massage techniques. This is a comprehensive and authoritative textbook on the topic for practising acupuncturists and Chinese Medicine practitioners. |
| cupping therapy for muscle recovery: Deeper Still JOHN. STIRK, 2021-01-25 Deeper Still is the next stage of an ongoing process and a consequence of further inquiry into the yoga experience from author John Stirk. Following on from The Original Body this book invites an even deeper immersion into the reality of practice and the totality of personal experience in accessing the power of our inner teacher.As the theme of this book unfolds the reader is invited towards a sensory understanding leading to profound insight. Teachers using this book will be able to share with their students the clarity, mental space and basic wisdom that emerges as a result of their awakening physiology. We may frequently acknowledge that we are there with the group. Experience may tell us that 'there-ness' is not fixed, that it is based on an unknown element upon which all creativity is founded. Deeper Still goes beyond current experience and invites teachers to write their own story, develop their own script, ride the uncatchable wave that might be called yoga, and open up creativity to the next level.Deeper Still enables teachers to take their students to a deeper dimension. It also:provides a basis for off the chart experiencesappeals to the depth mind through a deepening physical experienceinvites a more profound contact with groupsbrings out the essence of yoga in students as a consequence of a deeper creativityhighlights emergent insight as a feature of group workblends an ancient concept with modern western yogadraws attention to the relationship between soft tissue sensitivity and the quality of xonsciousnessexamines the potential for abundant resonance in group work and the so called 'universal experience' |
| cupping therapy for muscle recovery: Caffeine for the Sustainment of Mental Task Performance Institute of Medicine, Food and Nutrition Board, Committee on Military Nutrition Research, 2002-01-07 This report from the Committee on Military Nutrition Research reviews the history of caffeine usage, the metabolism of caffeine, and its physiological effects. The effects of caffeine on physical performance, cognitive function and alertness, and alleviation of sleep deprivation impairments are discussed in light of recent scientific literature. The impact of caffeine consumption on various aspects of health, including cardiovascular disease, reproduction, bone mineral density, and fluid homeostasis are reviewed. The behavioral effects of caffeine are also discussed, including the effect of caffeine on reaction to stress, withdrawal effects, and detrimental effects of high intakes. The amounts of caffeine found to enhance vigilance and reaction time consistently are reviewed and recommendations are made with respect to amounts of caffeine appropriate for maintaining alertness of military personnel during field operations. Recommendations are also provided on the need for appropriate labeling of caffeine-containing supplements, and education of military personnel on the use of these supplements. A brief review of some alternatives to caffeine is also provided. |
| cupping therapy for muscle recovery: The 12-Minute Athlete Krista Stryker, 2020-03-31 Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life. |
| cupping therapy for muscle recovery: Don't Put That in There! Aaron E. Carroll, Rachel C. Vreeman, 2014-07-01 People have more access to medical information than ever before with an abundance of printed and online resources, and yet we still believe facts about our bodies and sexuality that are just plain wrong. Don't Put That in There! takes on these myths and misconceptions, and exposes the truth behind some of those weird and worrisome things we think about our bodies, such as: •The average penis size is seven inches •Squeezing breasts is all fun and games •You shouldn't have sex before the big game •Anal sex will give you cancer •Two condoms are better protection than one •Pubic hair doesn't turn gray •Sex can give you a heart attack •Only men have wet dreams •You can't break your penis •You can run out of sperm With the perfect blend of authoritative research and a breezy, accessible tone, Don't Put That in There! is full of enlightening, practical, and quirky facts that will debunk some of the most perennial misconceptions we believe about sex and sexuality. |
| cupping therapy for muscle recovery: The Power of When Michael Breus, 2016-09-13 Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate lifehack to help you achieve your goals. |
| cupping therapy for muscle recovery: Thinner Leaner Stronger Michael Matthews, 2015-01-26 If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book. |
| cupping therapy for muscle recovery: Torticollis Karen Karmel-Ross, 2013-07-04 Torticollis: Differential Diagnosis, Assessment and Treatment, Surgical Management and Bracing fulfills a need, long overdue. To provide pediatric physicians, orthopedists, surgeons, physical therapists, occupational therapists, and family physicians with a systematic approach to the assessment and treatment of congenital muscular torticollis, this important guidebook gives you vital information on torticollis and its impact on the growth and development of children. Underscoring the importance of early intervention, Torticollis covers the differential diagnosis of this disorder, its conservative management, the advantages of a team approach to management, the selection of appropriate treatment techniques and pathways, and the relationship between torticollis posture and development of postural control and balance. From pages packed with useful information and amply illustrated, you will learn about the various causes of torticollis, the guidelines for assessment and timing of treatment, the main goals of treatment intervention, and when surgery is necessary. Torticollis discusses the fabrication and use of custom-made neck collars to help resolve lateral head tilt and postoperative splinting. Through the book’s well-organized and clear discussions, you will also learn about: conservative management outcome surgical intervention plagiocephaly hemihypoplasia ocular torticollis evaluation guidelines motor skill development postural control and balance development assessing neck range-of-motion and strength manual therapy intervention strengthening exercises in play therapeutic handling and positioning treatment pathways exercises for posture education and midline control home intervention exercises Torticollis teaches you how to detect torticollis early and differentiate nonmuscular torticollis etiology. You will also learn how to evaluate the entire musculoskeletal system, how to assess motor development, postural control, and balance, and how to develop an exercise treatment plan. Nowhere else will you find such a comprehensive overview of this disorder, the challenges it presents, the progress that has been made, the interventions that work, and the research that needs to be done! |
| cupping therapy for muscle recovery: Strong Curves Bret Contreras, 2013-04-02 This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure. |
| cupping therapy for muscle recovery: Acupuncture Physical Medicine Mark Seem, 2000 |
| cupping therapy for muscle recovery: Cupping Therapy Encyclopedia Tamer Shaban, 2018-03-04 This book describes the history, methods, and techniques of cupping therapy and provides practical guidelines for cupping therapy home use and professional practice. It provides a new classification of cupping therapy types, cupping therapy sets, and a classification of cupping therapy adverse events. It looks closely at issues of mechanism of action, side effects, treatment programs, and safety. It contains many clear illustrations and provides a practical guideline for treating many common diseases. It includes new scientific research and clinical examples. This book can serve as a useful reference for complementary and alternative medicine therapists, medical physicians, medical students, healthcare professionals, researchers, and people interested in natural health, integrative medicine, self-care, and treatment. |
| cupping therapy for muscle recovery: The IOC Manual of Sports Injuries Roald Bahr, Lars Engebretsen, Robert Laprade, Paul McCrory, Willem Meeuwisse, 2012-06-12 Created in collaboration with the Medical Commission of the International Olympic Committee this exciting new book is a must-have tool for all those involved in assessing and treating the active individual with injuries sustained in sports and physical activity: from primary care and ER physicians to general physical therapists, athletic trainers, nurse practitioners and physician's assistants. Written and edited by an international cast of world-leading experts, the book embraces a problem-oriented approach to guide the reader through the assessment and management of injuries in physical activity. Covering the various body regions and distinguishing between common and rarer injuries, the book follows a trajectory from history taking and physical examination to diagnosis and treatment, providing clear and actionable guidance on management of the most common injuries and disorders. Over 500 beautiful full-color illustrations augment the text, showing readers detailed views of the techniques, procedures and other clinically-relevant information being described. Over the course of the last decade there have been significant developments in our understanding of sports injuries – what they are, how they should be assessed, and how they should be treated. The IOC Manual of Sports Injuries distills these advances into straightforward, practical guidance that clinicians can count on to optimize their care of the physically-active patient. |
| cupping therapy for muscle recovery: The Reconnection Eric Pearl, 2011-04 Why are prominent doctors and medical researchers all over the world interested in the extraordinary healings reported by the patients of Dr. Eric Pearl? What does it mean when these patients report the sudden disappearance of afflictions such as cancers, AIDS-related diseases, and cerebral palsy? And what does it mean when people who interact with Dr. Pearl report a sudden ability to access this healing energy not just for themselves, but for others, too? What is this phenomenon? Well, you might have to reconsider everything you've read up until now about conventional healing. The ''new'' frequencies of healing described by Dr. Pearl transcend ''technique'' entirely and bring you to levels beyond those previously accessible to anyone, anywhere. This book takes you on Dr. Pearl's journey from the discovery of his ability to facilitate healings, to his well-deserved reputation as the instrument through which this process is being introduced to the world. But most important, The Reconnection reveals methods you can use to personally master these new healing energies. |
| cupping therapy for muscle recovery: Does Cupping Therapy Work? The Current Answer of the Science Yasin Etli, 2020-11-13 Cupping therapy is an ancient treatment method and has been used by many cultures for centuries for healing purposes. It is a matter of wonder whether this treatment method, which has become widespread and popular in recent years, is really effective. This book seeks an answer to this question and is a comprehensive summary of studies on cupping therapy. In these studies, it was investigated whether cupping therapy is effective on various diseases, how it reveals these effects, how long these effects last, and whether the cupping therapy has side effects. The book is an important resource for those who want to learn scientific facts about cupping therapy. Besides, it is a useful guide for cupping therapy practitioners, as it includes methods and application points that have been shown to be useful. With the hope to achieve healing under the leadership of science ... |
| cupping therapy for muscle recovery: Reflexotherapy of the Feet Hanne Marquardt, 2016-10-12 FOUR STARS from Doody's Star Ratings™ The image of the whole person reflected in the feet Foot reflexology is now widely used to relieve symptoms of many disorders. Hanne Marquardt is a pioneer in teaching and practicing foot reflexology in Germany - many of today's practicing foot reflexologists were trained at her well-established teaching institution. This book, based on the best-selling fourth German edition, has been constantly reviewed and updated by the author, incorporating new findings and strategies as they evolved. In many hand-drawn illustrations of the microsystem of the feet, the book introduces the principles and the practice of foot reflexology. It covers - the complete topography of zones - general treatment examples - specific applications and strategies on treatment combinations the book profits from the author's personal style and lengthy teaching experience. |
| cupping therapy for muscle recovery: Self-Compassion Dr. Kristin Neff, 2011-04-19 Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. |
| cupping therapy for muscle recovery: Acupuncture & Moxibustion David Tai, 1987 |
| cupping therapy for muscle recovery: Caffeine in Food and Dietary Supplements Leslie A. Pray, Institute of Medicine, Ann L. Yaktine, Food and Nutrition Board, Board on Health Sciences Policy, Diana E. Pankevich, Planning Committee for a Workshop on Potential Health Hazards Associated with Consumption of Caffeine in Food and Dietary Supplements, 2014 Caffeine in Food and Dietary Supplements is the summary of a workshop convened by the Institute of Medicine in August 2013 to review the available science on safe levels of caffeine consumption in foods, beverages, and dietary supplements and to identify data gaps. Scientists with expertise in food safety, nutrition, pharmacology, psychology, toxicology, and related disciplines; medical professionals with pediatric and adult patient experience in cardiology, neurology, and psychiatry; public health professionals; food industry representatives; regulatory experts; and consumer advocates discussed the safety of caffeine in food and dietary supplements, including, but not limited to, caffeinated beverage products, and identified data gaps. Caffeine, a central nervous stimulant, is arguably the most frequently ingested pharmacologically active substance in the world. Occurring naturally in more than 60 plants, including coffee beans, tea leaves, cola nuts and cocoa pods, caffeine has been part of innumerable cultures for centuries. But the caffeine-in-food landscape is changing. There are an array of new caffeine-containing energy products, from waffles to sunflower seeds, jelly beans to syrup, even bottled water, entering the marketplace. Years of scientific research have shown that moderate consumption by healthy adults of products containing naturally-occurring caffeine is not associated with adverse health effects. The changing caffeine landscape raises concerns about safety and whether any of these new products might be targeting populations not normally associated with caffeine consumption, namely children and adolescents, and whether caffeine poses a greater health risk to those populations than it does for healthy adults. This report delineates vulnerable populations who may be at risk from caffeine exposure; describes caffeine exposure and risk of cardiovascular and other health effects on vulnerable populations, including additive effects with other ingredients and effects related to pre-existing conditions; explores safe caffeine exposure levels for general and vulnerable populations; and identifies data gaps on caffeine stimulant effects. |
International Cupping Therapy Association - Info, Workshops, …
Established in 2004 – the ICTA is the global authority in modern and traditional Cupping Therapy, methods and treatments. Based on decades of professional clinical practices and evidenced …
Cupping Therapy: The Pros, Cons and How It Works | Banner
Nov 3, 2022 · Cupping therapy, or myofascial decompression, is an ancient therapeutic technique that uses cups to treat pain and increase blood flow to skin and tissue.
Cupping: Benefits, Methods, and Safety Considerations - Health
Jan 29, 2025 · Cupping is a complementary therapy primarily used to promote blood flow and relieve pain caused by chronic conditions or sports injuries.
About Cupping – BCS - British Cupping Society
Cupping therapy stimulates blood flow to the treated areas through its numerous effects generated by negative suction. The increase in localised blood flow helps remove lymph and …
MassageCupping.com | ACE Massage Cupping Therapy
Learn cupping therapy online and shop for equipment and supplies. Find a cupping therapy workshop near you or take an online course to get started. Earn Massage Therapy CEUs with …
Cupping Therapy - A Complete Guide - Kanjo
Apr 17, 2024 · Cupping therapy promotes blood circulation, enhances pain management, boosts the immune system, eases muscular tension, and offers psychological benefits.
Hemorphin-Based Analgesia: A Mechanism of Cupping Technique?
May 29, 2023 · The oldest written mention of cupping dates back to circa 1550 BC as documented in the Egyptian Ebers Papyrus. Citation 1 Unlike other ancient techniques of …
What Is Cupping? Does It Work? - Cedars-Sinai
Jan 13, 2020 · Cupping became mainstream after the 2016 Summer Olympics, when swimmer Michael Phelps showed up with round bruises on his back. Today cupping is widely used for …
What Is Cupping Therapy? Benefits, Side Effects, and More - Prevention
Oct 12, 2018 · Cupping isn’t a new health trend—it’s actually been around for thousands of years and is a technique used in traditional Chinese medicine.
Acupuncture and Cupping – What is it and how does it work?
Jun 28, 2021 · Acupuncture and cupping are medical techniques that have been recorded as early as 3,000 years ago. The first documentation of acupuncture that described it as an …
The Benefits of Cupping Therapy: What It Does for Your Body
Jan 8, 2025 · Cupping therapy is an ancient practice that has recently gained widespread attention for its potential health benefits. Once a cornerstone of traditional medicine in cultures …
Cupping - National University Of Health Sciences
Cupping even has cosmetic applications. It is sometimes used as a therapy to treat cellulite or unsightly vein problems. Different sizes of cups are used to treat different areas of the body, …
Cupping therapy for acute and chronic pain management: a …
Jul 1, 2014 · Cupping therapy is a TCM healing modality that has been applied in Asia, particularly in China, as well as northern Europe (Scandinavia). 6 Cups can be made of different materials …
Types and Methods of Cupping - Modern Cupping Therapy
Generally, dry and wet cupping are the two main types of cupping therapy. Dry cupping pulls the skin into the cup without scarifications, while in wet cupping the skin is lacerated or punctured …
International Cupping Therapy Association - Info, Workshops, …
Established in 2004 – the ICTA is the global authority in modern and traditional Cupping Therapy, methods and treatments. Based on decades of professional clinical practices and evidenced …
Cupping Therapy: The Pros, Cons and How It Works | Banner
Nov 3, 2022 · Cupping therapy, or myofascial decompression, is an ancient therapeutic technique that uses cups to treat pain and increase blood flow to skin and tissue.
Cupping: Benefits, Methods, and Safety Considerations - Health
Jan 29, 2025 · Cupping is a complementary therapy primarily used to promote blood flow and relieve pain caused by chronic conditions or sports injuries.
About Cupping – BCS - British Cupping Society
Cupping therapy stimulates blood flow to the treated areas through its numerous effects generated by negative suction. The increase in localised blood flow helps remove lymph and …
MassageCupping.com | ACE Massage Cupping Therapy
Learn cupping therapy online and shop for equipment and supplies. Find a cupping therapy workshop near you or take an online course to get started. Earn Massage Therapy CEUs with …
Cupping Therapy - A Complete Guide - Kanjo
Apr 17, 2024 · Cupping therapy promotes blood circulation, enhances pain management, boosts the immune system, eases muscular tension, and offers psychological benefits.
Hemorphin-Based Analgesia: A Mechanism of Cupping Technique?
May 29, 2023 · The oldest written mention of cupping dates back to circa 1550 BC as documented in the Egyptian Ebers Papyrus. Citation 1 Unlike other ancient techniques of …
What Is Cupping? Does It Work? - Cedars-Sinai
Jan 13, 2020 · Cupping became mainstream after the 2016 Summer Olympics, when swimmer Michael Phelps showed up with round bruises on his back. Today cupping is widely used for …
What Is Cupping Therapy? Benefits, Side Effects, and More - Prevention
Oct 12, 2018 · Cupping isn’t a new health trend—it’s actually been around for thousands of years and is a technique used in traditional Chinese medicine.
Acupuncture and Cupping – What is it and how does it work?
Jun 28, 2021 · Acupuncture and cupping are medical techniques that have been recorded as early as 3,000 years ago. The first documentation of acupuncture that described it as an …
The Benefits of Cupping Therapy: What It Does for Your Body
Jan 8, 2025 · Cupping therapy is an ancient practice that has recently gained widespread attention for its potential health benefits. Once a cornerstone of traditional medicine in cultures …
Cupping - National University Of Health Sciences
Cupping even has cosmetic applications. It is sometimes used as a therapy to treat cellulite or unsightly vein problems. Different sizes of cups are used to treat different areas of the body, …
Cupping therapy for acute and chronic pain management: a …
Jul 1, 2014 · Cupping therapy is a TCM healing modality that has been applied in Asia, particularly in China, as well as northern Europe (Scandinavia). 6 Cups can be made of different materials …
Types and Methods of Cupping - Modern Cupping Therapy
Generally, dry and wet cupping are the two main types of cupping therapy. Dry cupping pulls the skin into the cup without scarifications, while in wet cupping the skin is lacerated or punctured …
