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| chair exercises with sharon: Sharon's Grave John B Keane, 1994-01-01 Sharon's Grave deals with a man's ruthless lust for land, which overrides all family loyalties, and can ultimately lead to tragedy. In The Crazy Wall, John B. Keane loses none of his realistic force in creating the powerful symbol of the wall that Michael Barrett erects. The Man from Clare deals with the personal tragedy of an ageing athlete who finds he no longer has the physical strength to maintain his position as captain of the team, or his reputation as the best footballer in Clare. |
| chair exercises with sharon: Chair Yoga Edeltraud Rohnfeld, 2011-09-15 Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them. |
| chair exercises with sharon: Why Can't Sharon Kowalski Come Home? Karen Thompson, Julie Andrzejewski, 1988 Five years ago Sharon Kowalski was brain-damaged in an automobile accident. A court battle ensued between her family and her lover, Karen Thompson, whose attempt to file for guardianship and subsequent appeals were thwarted despite conclusive evidence as to the nature of the women's relationship. The book demonstrates that the courts ignored affidavits by therapists who witnessed Thompson's determination in rehabilitating Kowalski, yet allowed into evidence one doctor's out-of-court deposition asserting that the patient would be exposed 'to a high risk of sexual abuse' if Thompson were allowed to visit. Chronicling Thompson's uphill struggle against the sexism and homophobia that permeate this country's institutions, this controversial work reveals one woman's personal journey from closeted lesbian to feminist activist while reconciling her Christian beliefs with her own sexuality. This is an important book told with candor and warmth, with major implications into the legal rights of disabled persons and lesbians and gay men. Included here are forms and instructions to create a durable power of attorney. The coauthors are professors at St. Cloud State University in Minnesota.--PUBLISHERS WEEKLY. |
| chair exercises with sharon: Parentcraft Stephen Smith, 1996 Four expectant mothers and one father find themselves in a small hospital room awaiting the midwife who is to give them their first Parentcraft class. Differences in experiences, outlook and class lead to some interesting and at times hilarious exchanges, as each of the five have to face, and come to terms with, the prejudices and foibles of their companions. An amazing revelation shocks them all - one of their number is not, in fact, going to be a parent at all 4 women, 1 man |
| chair exercises with sharon: Breathe... Just Steps to Breathtaking Speeches Brenda C. Smith, 2015-12-02 Finally, a book to help you improve not only the sound of your voice, but your delivery style. Inside BREATHE you’ll find the breathing techniques used by actors, voice-over speakers, singers, and presenters to create those fascinating nuances that draw in an audience. Follow the seven-step process to cultivate your best-sounding vocal performance with accessible, simply organized exercises. Immediately recharge your speech, tone, clarity and energy! How you BREATHE will lead to breathtaking speeches. |
| chair exercises with sharon: Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries Sharon J. Butler, 1996 Guided by symptom charts, you select the best exercises for restoring the range of motion to overworked hands, arm shoulders, fingers, wrists. |
| chair exercises with sharon: Pedretti's Occupational Therapy - E-Book Heidi McHugh Pendleton, Winifred Schultz-Krohn, 2011-12-20 Chapter on polytrauma, post-traumatic stress disorder, and injuries related to the War on Terror teaches you how to provide OT services to this unique population. Content covers new advances in prosthetics and assistive technologies, and provides more up-to-date assessment and interventions for TBI problems related to cognitive and visual perception. Full-color design visually clarifies important concepts. Video clips on the companion Evolve website vividly demonstrate a variety of OT interventions. |
| chair exercises with sharon: The New Recruit Raymond Miles, Brian Martin, 2015-12-03 The New Recruit is a story about a young girl who is devastated when her father leaves the family home. Hurt by the past and unsure of the future, she retreats into her own bruised world, but through the help and understanding of Sharon, her one true friend, Susan slowly begins to heal. She was encouraged by Sharon to make music in the safe and happy environment of other young children, all intent on making their band the very best. The Victory Cadet Marching Band is a newly formed band in a small town, and all those involved are passionate about it and none more so than the bands hardworking owner and teacher, Ross Mills, who sees in Susan a gifted and natural young trumpet player; she is given the chance to suppress the past and look forward to the future with a newfound confidence. The story is set in the early 1960s, a time when two young girls could walk in safety in the evening without fear and where families could share simple pleasures and vehicles did not clog streets and pavements and in every city, town, village, there was at least one band. The Victory Cadet Marching Band was such a band. |
| chair exercises with sharon: When It's Cancer Toni Bernay, Saar Porrath, 2006-04-16 An essential guide for patients offers advice and information on taking control of post-diagnosis life with a practical ten-step program that allows patients and families to be proactive about cancer treatments and care. Original. 25,000 first printing. |
| chair exercises with sharon: The Elements of Psychological Case Report Writing in Australia Nadine J. Pelling, Lorelle J. Burton, 2017-11-22 The Elements of Psychological Case Report Writing in Australia is a comprehensive and applied review of material required for basic case conceptualisation and report writing in Australia. This book is the first of its kind to offer a one-step resource to success in submitting concise case reports that demonstrate basic applied psychological competence. For anyone looking to submit case reports to the Psychology Board of Australia to support their application for general registration this is an absolute must-have resource. Most notably this book provides: Numerous assessment focused and intervention focused case report examples: A presentation of case report requirements for 4+2 and 5+1 internship programs; A review of important case conceptualisation areas necessary for applied psychological understanding; Time management tips and guidance for making focused progress on the production of required case report and avoiding procrastination. Both early career and experienced psychologists will find the case reports illustrative of various assessments and interventions in applied psychology in Australia. No other resource has collected together in one place multiple case reports illustrating the use of so many assessment instruments nor such a variety of interventions for the treatment of psychological difficulties in Australia. |
| chair exercises with sharon: Art & Science in the Choral Rehearsal Sharon J. Paul, 2020-04-01 In recent decades, cognitive neuroscience research has increased our understanding of how the brain learns, retains, and recalls information. At the same time, social psychologists have developed insights into group dynamics, exploring what motivates individuals in a group to give their full effort, or conversely, what might instead inspire them to become free loaders. <em>Art and Science in the Choral Rehearsal </em>explores the idea that choral conductors who better understand how the brain learns, and how individuals within groups function, can lead more efficient, productive, and enjoyable rehearsals. Armed with this knowledge, conductors can create rehearsal techniques which take advantage of certain fundamental brain and social psychology principles. Through such approaches, singers will become increasingly engaged physically and mentally in the rehearsal process. <em>Art and Science in the Choral Rehearsal </em>draws from a range of scientific studies to suggest and encourage effective, evidence-based techniques, and can help serve to reset and inspire new approaches toward teaching. Each chapter outlines exercises and creative ideas for conductors and music teachers, including the importance of embedding problem solving into rehearsal, the use of multiple entry points for newly acquired information, techniques to encourage an emotional connection to the music, and ways to incorporate writing exercises into rehearsal. Additional topics include brain-compatible teaching strategies to complement thorough score study, the science behind motivation, the role imagination plays in teaching, the psychology of rehearsal, and conducting tips and advice. All of these brain-friendly strategies serve to encourage singers' active participation in rehearsals, with the goal of motivating beautiful, inspired, and memorable performances. |
| chair exercises with sharon: Growing Younger Bridget Doherty, Julia VanTine, 2001-01-01 Breakthrough age-defying secrets for women. |
| chair exercises with sharon: Creature John Saul, 2010-11-03 A powerful high-tech company. A postcard-pretty company town. Families. Children. Sunshine. Happiness. A high school football team that never-ever loses. And something else. Something horrible ... Now, there is a new family in town. A shy, nature-loving teenager. A new hometown. A new set of bullies. Maybe the team's sports clinic can help him. Rebuild him. They won't hurt him again. They won't dare. |
| chair exercises with sharon: Sigma Signs Delta Sigma Omicron. Alpha Chapter, 1961 |
| chair exercises with sharon: Northwestern Christian Advocate , 1902 |
| chair exercises with sharon: A Watch of Nightingales Liza Wieland, 2009 A modest, quiet woman, Mara Raynor never dreamed she'd one day find herself in charge of the small private school in Washington, D.C., where for many years she taught music and choir. But after the unexpected death of her husband, the school's headmaster, Mara finds herself thrust into the public eye, burdened not just with the responsibilities of acting headmaster---a role she never wanted---but also with a potentially explosive political and religious controversy that tests parents' and school administrators' spirit of tolerance. When a Sikh student is caught wearing a ceremonial knife on school grounds, fear spreads among parents and the school board. Coming at the same moment as the disappearance of Mara's teenage daughter, the controversy quickly assumes a far more personal nature. Not just any student, the Sikh boy is both the son of a woman with whom Mara shares a complicated past and---as Mara soon discovers---her own daughter's boyfriend. As it moves back and forth in time between the school in contemporary Washington and a girls' boarding school in the British countryside in 1977, A Watch of Nightingales weaves a rich and textured exploration of fear and remorse, the mysteries of love, and the complicated tensions that ring down the generations from parent to child. Conjuring the entwined lives of teachers and students in two schools (and two generations) on either side of the Atlantic, A Watch of Nightingales stands alongside The Prime of Miss Jean Brodie and Goodbye, Mr Chips as a testament to the responsibilities, rewards, and risks of teaching. This is a book of luminous insight and quiet but telling wisdom, about youth and maturity and the bridge of loss and remorse that connects them. Liza Wieland's is a mature and deeply moving vision, conveyed in prose that sings as sure and clear as the birds of her title. ---Peter Ho Davies, author of The Welsh Girl Praise for Liza Wieland: [T]here is a nobility and boldness to her characters that lends them a heroism missing from much modern fiction and makes these stories wholly absorbing adventures of the heart. ---Ron Hansen, author of Exiles: A Novel Liza Wieland understands down to the bone how loneliness and love compel her characters to make their impossible choices. Not only does she have a searing intelligence and wisdom, her prose is by turns graceful and astonishing. ---Jane Hamilton, author of A Map of the World Liza Wieland is the author of four previous works of fiction: The Names of the Lost; Discovering America; You Can Sleep While I Drive; and Bombshell, as well as a volume of poems, Near Alcatraz. Her work has been awarded two Pushcart Prizes, as well as fellowships from the National Endowment for the Arts, the Christopher Isherwood Foundation, and the North Carolina Arts Council. She teaches creative writing and literature at East Carolina University in Greenville, North Carolina. |
| chair exercises with sharon: TALES OF NOW AND THEN Harry Hutchins, “This is a collection of short stories written over many years. Some are more or less contemporary, a few are set in the 19th Century, and a few others were inspired by the work of other people (to whom I am much grateful).” |
| chair exercises with sharon: Spinal Cord Injuries - E-Book Sue Ann Sisto, Erica Druin, Martha Macht Sliwinski, 2008-01-28 From a hospital admittance to discharge to outpatient rehabilitation, Spinal Cord Injuries addresses the wide spectrum of rehabilitation interventions and administrative and clinical issues specific to patients with spinal cord injuries. Comprehensive coverage includes costs, life expectancies, acute care, respiratory care, documentation, goal setting, clinical treatment, complications, and activities of daily living associated with spinal cord patients. In addition to physical therapy interventions and family education components, this resource includes content on incidence, etiology, diagnosis, and clinical features of spinal cord injury. - Case Studies with clinical application thinking exercises help you apply knowledge from the book to real life situations. - Thoroughly referenced, evidence-based content provides the best evidence for treatment based on the most current research. - Tables and boxes throughout each chapter organize and summarize important information for quick reference. - Clinical Note boxes provide at-a-glance access to helpful tips. - Over 500 clinical photos, line drawings, radiographs, and more bring important concepts to life. - Highly respected experts in spinal cord injury rehabilitation, editors Sue Ann Sisto, Erica Druin, and Martha Sliwinski, provide authoritative guidance on the foundations and principles of practice for spinal cord injury. - Companion DVD includes video clips of the techniques described throughout the book that demonstrate how to apply key concepts to practice. |
| chair exercises with sharon: Chronicle of the Horse , 1985-04 |
| chair exercises with sharon: To Live Again Richard Braden, 2006-08 This is a story about a seventeen-year-old teenager named Sharon Knowles, a senior in high school, who has an eighteen-year-old boyfriend named Andrew Stipes, also a senior in high school. During an uncommon moment of passion between the two, Sharon becomes pregnant, and this pregnancy becomes the defining moment in her young life. Three weeks later Andrew is killed in a snowboarding accident along the Rocky Mountain Continental Divide and Sharon is forced to make important decisions without him. But life goes on, as it must, and she eventually defeats the feelings of guilt, loneliness, and low self-esteem that surround a young person in her predicament. She marries several years later, but the untimely death of her husband during the Colorado Big Thompson flood puts her back in the throes of loneliness again. Then life rebuilding begins slowly, and with the passage of time and the support of friends around her, she learns to live again. This is not a children's story. |
| chair exercises with sharon: Body Wisdom Sharon Giammatteo, 2002-08-09 Sharon Giammatteo teaches readers a self-healing method that can return life to areas deadened by shock or trauma. The technique is based on the Neurofascial Process, a calculated laying on of hands and subsequent release of emotional and physical pain. The author widens her scope to include any pain, strain, or fracture, and extensive illustrations make the process simple and rewarding. |
| chair exercises with sharon: Structured Exercises for Promoting Family and Group Strengths Terry S Trepper, Glen H Jennings, Ronnie Mcmanus, 2014-05-22 This handbook for professionals presents an array of techniques for teaching and reinforcing social skills for successful relationships. It contains over 70 new structured exercises that can be used to help individuals, dyads, families, and groups become happier in their relationships. The exercises come complete with step-by-step instructions for easy use. Structured Exercises for Promoting Family and Group Strengths is a goldmine of resources for group leaders and counselors. You can use it in planning and conducting workshops and retreats or for working with individuals or families in counseling. The book saves you time and energy as each exercise is accompanied by suggestions for procedures, variations, and trainer's notes. The exercises, which have all been field tested with a variety of audiences, are grouped into six broad categories: Icebreakers introduce people to the subject of group dynamics and to each other in a workshop setting. Assessors help people assess relationships and gain insight for constructive change. Dyad/couple discussion starters facilitate communication and open dialogue for dyads who find themselves in dysfunctional situations. Group/family discussion starters strengthen communication within groups or families and increase understanding of how the group functions. Enhancers aid in the development of positive regard of self and others. Energizers perk up the group or family when fatigue occurs. The exercises provide an experiential approach to learning in which each participant is actively and creatively involved. Readers will find that these relationship-enhancing exercises offer a catalyst for dramatic change in the lives of individuals, dyads, families, and groups. Structured Exercises for Promoting Family and Group Strengths is a valuable sourcebook of ideas for use by persons in the helping professions, including counselors, psychologists, marriage and family therapists, social workers, chaplains, corrections officers, and educators. |
| chair exercises with sharon: Change 1 Behavior Sharon W. Penn, 2017-07-12 Change 1 Behavior, Improve Your Life is a guide you can use for the rest of your life. It can be like the friend you look to in times of need or it can be used as an aid when someone you know is requesting your help. Open it to any chapter and you will see hope, a way to change behavior patterns slowly, a way of life. The Reader of this book will learn that people can change and have a better life. Research done by individuals and groups, using various behavior changes to demonstrate the ability to modify their habits, was successful. Valuable knowledge was gained from both the successful subjects as well as the people who attempted but did not make the changes. You begin by working to change one behavior at a time, and you will see how great you feel and how positively people respond to you. There are tests and assessment tools in the book to give you insight on where you rate with the various behaviors. It is important to move slowly, at your own pace, to have a successful journey. Why not start now? LOOK IN THIS BOOK for help on: Physical Health, Mental Health, and Relationships. |
| chair exercises with sharon: The Emotional Life of Your Brain Richard J. Davidson, 2012-12-24 What is your emotional fingerprint? Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up and others always down? In his thirty-year quest to answer these questions, pioneering neuroscientist Richard J. Davidson discovered that each of us has an Emotional Style, composed of Resilience, Outlook, Social Intuition, Self-Awareness, Sensitivity to Context, and Attention. Where we fall on these six continuums determines our own “emotional fingerprint.” Sharing Dr. Davidson’s fascinating case histories and experiments, The Emotional Life of Your Brain offers a new model for treating conditions like autism and depression as it empowers us all to better understand ourselves—and live more meaningful lives. |
| chair exercises with sharon: Laughing Matters Sharon May, 2008-11 I think my mom must have skipped her prenatal vitamins the day my fetal chromosomes for domesticity were forming. The only thing domestic about me is that I'm housebroken - usually. Introducing Sharon May, who dedicates her weekly humor column to the idea that Laughing Matters. In every column, she invites us to roll with life's punches by joining her in laughing at ourselves and the zany world we live in. For ten years, Sharon has been entertaining Southern Utah newspaper readers with her hilarious accounts of everyday life. She delivers the grins in such common experiences as assembling furniture with directions that begin, Align Dowel D-3 with Hole H-26 in Door B; fighting thighs the size of grain silos; pulling out a tree root obviously wound around the earth's core; misplacing eyeglasses in the microwave; and operating complicated technology such as toenail clippers. And then there was that time she tried to weigh her head in the grocery store produce scale ... Sharon's hilarious mishaps and uniquely worded observations reveal a screwball world that every reader will recognize at once. She takes the mundane and makes us laugh at her foibles and misadventures, which are our own as well, no matter who we are. SHARON MAY has been a humor columnist since 1998. She has been a middle-school, high-school and college English teacher for even more years, and did a two-year stint as managing editor of a weekly newspaper. She grew up in the suburbs of Los Angeles but has lived the last decade in Hurricane, Utah, from where she launches her adventures into the Southwest. Laughing Matters is her second book. She can be contacted at smay@infowest.com. |
| chair exercises with sharon: Christian Nation , 1904 |
| chair exercises with sharon: Maximum Exposure Jenny Harper, 2014-12-11 She’s a professional photographer – but is she ready to expose her heart? Adorable but scatterbrained newspaper photographer Daisy Irvine becomes the key to the survival of The Hailesbank Herald when her boss drops dead right in front of her. And while big egos and petty jealousies hinder the struggle to save the paper, Daisy starts another campaign – to win back her ex, Jack Hedderwick. Ben Gillies, returning after a long absence, sees childhood friend Daisy in a whole new light. He’d like to win her love, but discovers that she’s a whole lot better at taking photographs than making decisions, particularly when she’s blinded by the past. When tragedy strikes Daisy’s family, loyalty drives her home. But it’s time to grow up and Daisy must choose between independence and love. |
| chair exercises with sharon: Chair Yoga for Seniors Lynn Lehmkuhl, 2020-04-07 One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence. |
| chair exercises with sharon: Trigger Point Therapy for Low Back Pain Sharon Sauer, Mary Biancalana, 2010 This book presents Sauer's trigger point therapy protocols for lumbar, buttock, and ilio-sacral pain. These gentle techniques are easy to learn and administer at home and include compression, stretching, and range of motion exercises for the muscles that refer pain to the lower back and hip areas. |
| chair exercises with sharon: Therapist's Guide to Clinical Intervention Sharon L. Johnson, 2003-09-12 Written for clinicians this guide provides an easily understood framework in which to set formalised goals, establish treatment objectives and learn diagnostic techniques. Professional forms are included in sample form for insurance purposes. |
| chair exercises with sharon: MOTHERCARE Lynne Tillman, 2023-11-07 Mothercare represents an investigation of the question of duty, or conscience, what we owe or want to provide to the people in our lives. . . For a reader, there’s something bracing about Tillman’s honesty, which transforms “Mothercare” from a record or a logbook into a work of art. —David Ulin, Los Angeles Times From the brilliantly original novelist and cultural critic Lynne Tillman comes MOTHERCARE, an honest and beautifully written account of a sudden, drastically changed relationship to one’s mother, and of the time and labor spent navigating the American healthcare system. When a mother’s unusual health condition, normal pressure hydrocephalus, renders her entirely dependent on you, your sisters, caregivers, and companions, the unthinkable becomes daily life. In MOTHERCARE, Tillman describes doing what seems impossible: handling her mother as if she were a child and coping with a longtime ambivalence toward her. In Tillman’s celebrated style and as a “rich noticer of strange things” (Colm Tóibín), she describes, without flinching, the unexpected, heartbreaking, and anxious eleven years of caring for a sick parent. MOTHERCARE is both a cautionary tale and sympathetic guidance for anyone who suddenly becomes a caregiver. This story may be helpful, informative, consoling, or upsetting, but it never fails to underscore how impossible it is to get the job done completely right. |
| chair exercises with sharon: Bad Karma Richard Chartrand, 2023-09-27 Bad Karma is the thrilling story of a small vigilante group intent on avenging the financial mistreatment of their family and friends. Led by marine vet, Malcolm Jennings, and his cyber expert wife, the vigilantes gather an arsenal of weapons, infiltrate the FBI DNA data base, surreptitiously cross back and forth from the US to Canada, and take extreme measures to achieve their own sense of justice. Malcolm’s targets are corrupt executives who cheat the system and take advantage of other people, but he and his soldiers-turned-assassins are playing God. Are they justified? Only you can decide. |
| chair exercises with sharon: Casebook Luciano L'Abate, Steven E. Weinstein, 1987 |
| chair exercises with sharon: Stay Fit For Life Joshua Kozak, 2017-10-05 Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level. |
| chair exercises with sharon: Ethics for Psychotherapists and Counselors Sharon K. Anderson, Mitchell M. Handelsman, 2011-09-13 Ethics for Psychotherapists and Counselors utilizes positive discussions accompanied by a variety of thought-provoking exercises, case scenarios, and writing assignments to introduce readers to all the major ethical issues in psychotherapy. First book designed to engage students and psychotherapists in the process of developing a professional identity that integrates their personal values with the ethics and traditions of their discipline Authors take a positive and proactive approach that encourages readers to go beyond following the rules and to strive for ethical excellence Utilizes a variety of thought-provoking exercises, case scenarios, and writing assignments Authors present examples from their own backgrounds to help clarify the issues discussed Text emphasizes awareness of one’s own ethical, personal, and cultural backgrounds and how these apply to one’s clinical practice |
| chair exercises with sharon: The Better Boundaries Workbook Sharon Martin, 2021-11-01 Do you have trouble saying no, or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a constantly-connected world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential. |
| chair exercises with sharon: The Research Journey Sharon F. Rallis, Gretchen B. Rossman, 2012-04-02 Designed to foster inquiry-mindedness, this book prepares graduate students to develop a conceptual framework and conduct inquiry projects that are linked to ongoing conversations in a field. The authors examine different ways of knowing and show how to identify a research question; build arguments and support them with evidence; make informed design decisions; engage in reflective, ethical practices; and produce a written proposal or report. Each chapter opens with a set of critical questions, followed by a dialogue among five fictional graduate students exploring questions and concerns about their own inquiry projects; these issues are revisited throughout the chapter. Other useful features include end-of-chapter learning activities for individual or group use. Useful pedagogical features include:*Framing questions for exploration and reflection.*Chapter-opening dialogues that bring in perspectives from multiple disciplines.*Example boxes with detailed cases and questions for the reader.*End-of-chapter activities and experiential exercises that guide readers to develop their own inquiry projects.*Suggestions for further reading. |
| chair exercises with sharon: State , 1993 |
| chair exercises with sharon: Wheelchair Champions Harriet May Savitz, 2006-04 Delineates the development of sports for the physically handicapped using wheelchairs and includes the personal experiences of many paraplegics and quadriplegics. |
| chair exercises with sharon: Program Manager , 1981 |
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