| chakra guided meditation 15 minutes: Secrets of Meditation Davidji, 2012-09-04 For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness. Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level. In this insightful book, davidji shares his own journey along his path to awakening and examines the positive impact that meditation can have on your physical health, relationships, emotional well-being, and spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. davidji shares the wisdom of the ages in an accessible and entertaining style —loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a regular practice into your day. Secrets of Meditation will have you meditating in minutes and living a happier, easier, and more fulfilling life. |
| chakra guided meditation 15 minutes: Healing Touch Diane Wardell, Sue Kagel, Sue Kagel Bsn Rn, Lisa Anselme, Lisa Anselme Bls Rn, 2014-09-09 The content of this book builds on the curriculum of the Healing Touch International (HTI) Healing Touch Certificate Program presented by Healing Beyond Borders--Introduction. |
| chakra guided meditation 15 minutes: Chakra Clearing Doreen Virtue, 2004-01-01 When you clear away negative energy residues from fear and worry, your natural spiritual power awakens. This innate power allows you to know the future; freely communicate with God and the angels; and heal yourself, others, and the planet. In Chakra Clearing, Doreen Virtue guides you through meditations and visualizations to clear your chakras, which activates your inborn healing and psychic abilities. Enclosed you’ll also find a download link for meditative audio that complements the material in the book. The audio starts with a morning meditation designed to begin your day with a bright, positive energy frequency and surround you with healing light. The relaxing evening meditation that follows clears away energy that you may have absorbed during the day, and invites angels to enter your dreams and give you divine messages. |
| chakra guided meditation 15 minutes: Kintsukuroi Heart Amie Gabriel, 2020-11-24 There are defining moments in our lives when something happens – either by choice or circumstance – that changes everything. From Amie Gabriel, holistic wellness expert and featured presenter at the world famous Canyon Ranch wellness resort, comes this powerful, soul healing memoir. Praise for Kintsukuroi Heart ⭐️⭐️⭐️⭐️⭐️ - Couldn't put it down! Verified Purchase “The stories in this book are thoughtfully written with beautiful descriptive language and themes that we can all connect with and learn from.” ⭐️⭐️⭐️⭐️⭐️ Wonderful honest read. Verified Purchase “I really loved this book. HIGHLY recommend for anyone struggling with life's inevitable roadblocks and how to successfully move past them in a meaningful lasting way.” ⭐️⭐️⭐️⭐️⭐️ If this book comes to you read it! Verified Purchase “It will change you and infuse your brokenness with gold. Told in short stories with a surprising twist at the end it has the ability to heal you.” ⭐️⭐️⭐️⭐️⭐️ My highest recommendations! Verified Purchase “I love this book. So much. Amie Gabriel has written with emotional honesty that will make you cry and sometimes laugh. Such is life, right? If you’ve ever struggled with life you will be able to relate. Realize that you are not alone and that not only will you survive but that evidence of your cracks just make you more beautiful.” About Kintsukuroi Heart Different ages. Different decades. Different circumstances. There are specific events in our lives that shift our paths, write our stories and break our hearts, adding layers, depth and complexity to the clean-slated girls we once were. Each chapter in Part I of Kintsukuroi Heart is a non-fiction stand-alone story. A collection of vignettes offering glimpses of the exact moment in a woman’s life when something happens, either by choice or circumstance, that changes her course. In Part II we find the epilogues to these stories, discovering how each event shaped the woman’s life. We see how these experiences, though deeply personal and unique, are the threads that intertwine and connect us all, fostering compassion and empathy for one another and, hopefully, for ourselves. In Part III we see how, as women, like all forces of nature and works of art, our beauty is formed through refraction, revealed in dimension and contrast, shadow and light, our benevolence becoming both the result and the salve, the subject and lens. The road may be beastly but the result, if allowed, can be spectacular. “Kintsukuroi: kin-tsU-kU-roi(noun) (v. phr.) ‘To repair with gold.’ The Japanese art of mending broken pottery with lacquer dusted or mixed with powdered gold, silver, or platinum. As a philosophy, it treats breakage and repair as part of the history of an object rather than something to disguise, understanding that the piece becomes more beautiful for having been broken. Topics include self-esteem, loss of marriage, grief, depression, substance abuse, alcoholism, addiction and recovery, minimalism, mind-body, holistic wellness and healing, law of attraction, starting over, job loss, career shifts, self-empowerment, taking responsibility for the direction of your life, making positive change. |
| chakra guided meditation 15 minutes: Sound Bath Sara Auster, 2019-11-19 Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, and calm the body. Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses, and building diverse communities. In this comprehensive guide to Sound Baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and invite calm into their daily life. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity. Explore drawings, photographs, and stories that will transport you; as well as information, statistics, and essential terminology to help support your growth and ground your practice. |
| chakra guided meditation 15 minutes: Essential Chakra Meditation April Pfender, 2019-08-20 Unlock your healing power with chakra meditation. Your chakras are your body's vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit. Discover how to unblock your energy through a series of guided meditations—each tailored to treat a specific chakra. Whether you're new to meditation or have some experience, this book offers you everything you need to create internal balance and start healing today. Essential Chakra Meditation includes: Awaken your healing power—Learn how guided meditations can keep your energy flowing—reducing stress, easing fatigue, and bringing balance back to your busy life. Understanding your chakras—Detailed descriptions of the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras provide you with the information needed to diagnose and treat blockages. Essential mantra and mudras—Enhance your meditation and mind-body healing with mantras (short chants) and mudras (hand postures) for each chakra. Master the art of chakra healing and help free yourself from worry and exhaustion. |
| chakra guided meditation 15 minutes: Chakradance Natalie Southgate, 2018 Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talk therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centres (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up . . . hence the growth of yoga, of mindfulness, and a whole new world of well-being practices. In this book, Chakradance. founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself. |
| chakra guided meditation 15 minutes: Reiki Healing Masterclass Anne Brennan, 2018-11-25 ★★ Special Enhanced Version: get |
| chakra guided meditation 15 minutes: The Science of 114 Chakras in Human Body Amit Ray, 2015-07-04 The Science of 114 Chakras in Human Body is a guide book written by Dr. Amit Ray in 2015. Ray identified, located and named each of these 114 chakras in the body and the brain in his deep meditation in the Himalaya. In the book he explained the details of these 114 chakras in human body. The hierarchy, the network, and the topology of the chakras are explained in a scientific way. Ray relates the human emotions, behaviors, inner experiences and the deep spiritual experiences in the rich frameworks of 114 hierarchal and intelligent energy vortexes in the brain and the body. Ray discovered the details of the brain-body-behavior and consciousness dynamics including immunity, diseases, perception, attention, language, memory, thinking, behaviors, and consciousness in this rich frameworks of 114 chakras. |
| chakra guided meditation 15 minutes: Yin Yoga Kassandra Reinhardt, 2018-01-04 Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you! |
| chakra guided meditation 15 minutes: Lovingkindness Sharon Salzberg, 2020-02-04 Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimity—the four “heavenly abodes” of traditional Buddhism. |
| chakra guided meditation 15 minutes: Chakra Healing for Vibrant Energy Michelle S. Fondin, 2018-03-01 Tap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras. |
| chakra guided meditation 15 minutes: Mantra Meditation Thomas Ashley-Farrand, 2010-07-01 “Through mantra practice, positive karma flows freely into our lives ... desires are fulfilled ... spiritual abilities manifest ... and we have moved another step forward toward moksha—complete spiritual freedom.” —Thomas Ashley-Farrand Karma: the consequence of all of your actions, decisions, thoughts, and emotions. According to Thomas Ashley-Farrand, karmic patterns from the past are always with you, affecting everything you do—for better or for worse. With Mantra Meditation, you will learn how to use genuine Sanskrit mantras to balance your chakras (your body's seven spinning energy-centers) to dissolve negative karma. “When you begin to chant these ancient formulas,” teaches Ashley-Farrand, “the petals on your chakras begin to resonate, and they pull in spiritual energy.” With Mantra Meditation—designed as a 40-day practice or a lifelong tool—your spiritual energy grows, your karma disperses, and your path clears to bring you everything you desire through the fusing of your own efforts and the infinite generosity of the universe. Includes 15 guided mantra meditations and instructions for Sanskrit pronunciation. |
| chakra guided meditation 15 minutes: Activate your billionaire chakra Kamini, 2024-10-14 Activate Your Billionaire Chakra (Earth Star Chakra): Strength Essence explores the powerful connection between the Earth Star Chakra and financial abundance, providing readers with practical tools to harness this energy for personal and material growth. This book introduces the Earth Star Chakra, an often-overlooked energy center located beneath the feet, responsible for grounding and connecting individuals to the Earth's energy. By activating and balancing this chakra, readers can align with the frequency of wealth, success, and stability. The book explains how energy blockages within the Earth Star Chakra can limit financial flow and personal success. Through clear, step-by-step guidance, it teaches readers how to release these blockages and connect with the energy of abundance. Key practices such as meditation, visualization, affirmations, and energy healing techniques are introduced to help readers activate and strengthen their Earth Star Chakra. Crystals and tools that amplify chakra energy are also covered, allowing readers to fully engage with their chakra's potential for manifesting wealth. Activate Your Billionaire Chakra emphasizes the role of intention and mindset in creating financial success. Readers will learn how to develop a wealth mindset and integrate spiritual and material prosperity. Practical exercises for grounding, financial manifestation, and maintaining an energy flow of abundance are also explored. The book helps readers not only attract wealth but also achieve balance between material success and spiritual well-being. This comprehensive guide is for anyone seeking to unlock their inner potential for wealth creation by working with the Earth Star Chakra. It provides practical steps, meditations, and affirmations to help readers take control of their financial destiny and align with the universal energy of success. |
| chakra guided meditation 15 minutes: Heart Minded Sarah Blondin, 2023-02-07 A treasury of meditations for living from your heart--from a top teacher at the #1 online meditation service Insight TimerHeart Minded offers us guidance on the sacred journey home ... to the heartspace where love is always and already right here. -Tara Brach, author of Radical AcceptanceHeart Minded is all at once a centering meditation, a practice, and an olive branch extended to the depths of your soul. -Pixie Lighthorse, author of Prayers of HonoringIn our noisy world, it can seem impossible to turn off our busy minds, which are so often flooded with worry and unending lists of tasks. So, when you feel overwhelmed and afraid, how can you return to grounded connection?When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet, teaches Sarah Blondin. No matter where you are, you can touch this place in yourself to feel free and alive.With poetic brilliance and skillful instruction, this renowned teacher brings you Heart Minded, a treasury of meditations and spiritual teachings to help you tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others.In this new paperback edition, Heart Minded presents a full course in living a life guided by the wise heart. Open to any page for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free. |
| chakra guided meditation 15 minutes: Chakra Rituals Cristi Christensen, 2021-08-17 Cristi Christensen's Chakra Rituals is a book that makes the ancient science of Chakras accessible to spiritually conscious women, and offers a seven-week step-by-step program. Learn how to tap into the single most perfect system living inside of each of us—the seven Chakras. While Chakras have become trendy, sexy, cool, and very spiritual, few people today really know how to activate the Chakras’ powerful energy for deep transformation. Cristi Christensen aims to change that, and Chakra Rituals offers readers a multi-dimensional, practical, and inspiring structured seven-week step-by-step program. Each week, readers are instructed how to activate a different Chakra, and each weekday they are led through a dynamic, easy, and motivating practice (altar building; breathing; meditation; vinyasa yoga flow, mudra, writing contemplation, and embodiment) which distills the esoteric concepts and makes them tangible, living experiences. A self-discovery and self-help guide with striking full-color illustrations, Chakra Rituals employs the Chakras’ potential to open the pathways to a full, enlightened “aliveness.” Seasoned practitioners and newcomers alike are invited to flow with their emotions, claim their power, transform their lives, and align with the divine. |
| chakra guided meditation 15 minutes: Heavily Meditated Caitlin Cady, 2020-03-01 A down-to-earth guide to meditation and getting high on life. Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is Five fundamental meditation techniques (and which one is right for you) Where, when and how to sit How to deal with thoughts Why meditation is so damn good for you How to measure your meditation practice How to set goals and get hooked on meditation How to upgrade your practice from habit to ritual. Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life. |
| chakra guided meditation 15 minutes: Yoga Sequencing Mark Stephens, 2012-09-18 The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes. |
| chakra guided meditation 15 minutes: Sacred Powers Davidji, 2017-12-12 Have you ever found yourself at a crossroads, unsure of which way to turn? Maybe you reached a fork in the road and felt overwhelmed by the choices before you. Or perhaps you felt stuck, held back by the fear of making the wrong decision—with one foot rooted firmly in the past and the other dangling into the unknown. But there is a pathway out of your challenges and into a space of freedom, happiness, and lasting fulfillment. For thousands of years, divine solutions have been whispered directly into the hearts of priests, shamans, wizards, medicine women, and healers. In Sacred Powers, internationally renowned meditation master davidji reveals the deepest secrets of this timeless wisdom and distills their essence into the Five Divine Principles of the Universe: · The Divine Principle of One · The Divine Principle of Awareness · The Divine Principle of Rebirth · The Divine Principle of Infinite Flow · The Divine Principle of Inner Fire Each step on the path will unfold eternal truths to guide you on a lifelong journey of clarity and connection, expansion and abundance, love and happiness, courage and confidence, and passion and purpose. This moment is a defining moment. This is the moment to awaken your sacred powers. And this is the time to manifest your dream life! |
| chakra guided meditation 15 minutes: Eastern Body, Western Mind Anodea Judith, 2011-03-16 A revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today “A useful tool for contemplating our strengths, weaknesses, and appropriate approaches to growth.”—Yoga Journal In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. |
| chakra guided meditation 15 minutes: The Tapping Solution Nick Ortner, 2013-04-02 In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want. |
| chakra guided meditation 15 minutes: Wheels of Life Anodea Judith, 2012-12-08 As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: Wheels of Life is the most significant and influential book on the chakras ever written.— John Friend, founder of Anusara Yoga |
| chakra guided meditation 15 minutes: The Chakra Bible Patricia Mercier, 2007 Chakras are the centers of subtle energy in our bodies that can affect our health and well-being. In this colorfully illustrated guide, you'll learn about the seven main chakras and how to bring them into balance. Use of reflexology, aromatherapy, reiki, yoga, and other self-healing techniques can positively impact these energy centers. |
| chakra guided meditation 15 minutes: Be Antiracist Ibram X. Kendi, 2020-10-06 Reflect on your understanding of race and discover ways to work toward an antiracist future with this guided journal from the #1 New York Times bestselling author of How to Be an Antiracist and Stamped from the Beginning. Antiracism is not a destination but a journey--one that takes deliberate, consistent work. Ibram X. Kendi's concept of antiracism has reenergized and reshaped the conversation about racial justice in America and pointed us toward new ways of thinking about ourselves and our society. Whether or not you've read How to Be an Antiracist, this stunning paperback journal offers the opportunity to reflect on your personal commitment to antiracism. Be Antiracist is both a confessional and a log of your journey toward a more equitable and just society. Be Antiracist helps you reflect on topics such as body, power, class, gender, and policy, as well as specific questions like, Who or what scares you the most when you think about race? and How can we go about disconnecting Blackness from criminality? and What constitutes an American to you? Kendi's multipronged approach to self-reflection will challenge you to make change in yourself and your community, and contribute to an antiracist future. |
| chakra guided meditation 15 minutes: The Buddhist Cleanse Nick Keomahavong, 2021-02-10 Based on a Buddhist framework that remains as relevant and effective today as it was when it was first practiced 2,500+ years ago, the 1-Day Spiritual Detox will walk you through the steps to jumpstart the process of change in your life. |
| chakra guided meditation 15 minutes: Practical Meditation for Beginners Benjamin W. Decker, 2018-05-15 Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before. Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniques—one for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started. Go beyond other meditation books with: Thoughtful prompts—Find insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel. A clear, organized format—Explore chapters for each new meditation technique, designed to help you build up your skills as you move through the book. Step-by-step instructions—Follow simple and concise guidance that walks you through each new meditation in a clear way. Practical Meditation for Beginners is an accessible how-to guide that will empower you to meditate with confidence right away. |
| chakra guided meditation 15 minutes: Yoga Nidra for Complete Relaxation and Stress Relief Julie Lusk, 2015-09-01 Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy. |
| chakra guided meditation 15 minutes: Energies of Transformation Bonnie Greenwell, 2002 This book is about the subtle energy of the life force, the pure consciousness beyond mind and the ecstatic experience of spiritual awakening. It also tells of physical collapse, psychic chaos, and personality upheaval, those elements of human transformation that uproot individuals to the core. It tells the stories of people, both ancient and modern, who have discovered and integrated an experience that pushes the edges of their sanity and their divinity. And it is a guide for survival and transformation. It appears that when people pray, meditate, or turn inward with great intensity to find God , what they may ultimately experience is the sat-chit-ananda of the ancient Indian scriptures. Sat is existence or beingness, the substance or essence that is all things. Chit is cosmic intelligence or knowledge that fills everything, a consciousness without personalidentity. Ananda is ecstatic bliss. Indian pandits identify these three qualities as the essential nature of existence. Direct intuition of them becomes possible following the eruption of Kundalini energy, which is latent in each of us. This book is to help you recognize and support a unique, universal and ageless process related to spiritual experience and psychological wholeness and identified in ancient times as Kundalini awakening. |
| chakra guided meditation 15 minutes: Gene Keys Richard Rudd, 2011-11-01 This book is an invitation to begin a new journey in your life. Regardless of outer circumstances, every single human being has something beautiful hidden inside them.The sole purpose of the Gene Keys is to bring that beauty forth - to ignite the eternal spark of genius that sets you apart from everyone else.Whatever your dreams may be, the Gene Keys invite you into a world where anything is possible.Lovers of freedom and boundlessness, this is your world. |
| chakra guided meditation 15 minutes: Pranic Healing Choa Kok Sui, 1990 Pranic Healing presents a unique holistic approach used to treat a variety of ailments, from fever to heart conditions to cancer. By tapping into pranic or ki (chi) energy - the universal force which is our life force - the author presents techniques for beginning, intermediate and advanced healing. |
| chakra guided meditation 15 minutes: The Fearless Path Leah Guy, 2017-05-15 “A remarkable toolkit of proven strategies to address the root cause of cravings, addictions, anxiety, and guilt.” —Ann Louise Gittleman, PhD, CNS, New York Times–bestselling author of The New Fat Flush Plan Leah Guy believes that disconnection is the root of all fear, and the attempt at letting go causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she emphasizes that there’s no escapism in emotional healing. Rather, the process is about putting the personal pieces of your heart, mind, and soul back together again. The Fearless Path offers a radical approach that will heal trauma, fear, heartache, and mental and physical health. Overcoming anxiety, sexual abuse, eating disorders, and addiction using the principles in this book, Leah has spent her life helping others find relief and freedom from personal afflictions. In The Fearless Path, you will learn: Why “letting go” is the worst advice for healing, and how to really move on. How to understand the stories your energy system tells about your mind, body, and spirit—and how to rewrite the script. How to transform fear and anxiety into love and inner peace. Why the law of attraction isn’t all it’s cracked up to be. Find strength and serenity in the midst of a personal storm. “An inspirational guide for true self-healing through practical exercises and profound understandings.” —Susan Shumsky, DD, author of The Power of Chakras and Awaken Your Third Eye “Based on her own profound self-healing, Leah Guy offers a wellspring of inspiration and a cornucopia of practical tools. Highly recommended!” —Michael Gelb, author of How to Think Like Leonardo da Vinci |
| chakra guided meditation 15 minutes: Chakra Empowerment for Women Lisa Erickson, 2019-12-08 Powerful Chakra Tools to Help You Heal, Achieve Balance, and Awaken to Your Greatness Learn to move past trauma, find strength, and thrive with twelve chakra tools that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional health. Featuring an eight-page, full-color insert with clarifying chakra figures, this essential guide presents a no-nonsense, easy-to-use approach to the chakras that helps you manifest your highest potential. Each chapter focuses on a new chakra tool, helping you explore how to use it within your daily life for long-term growth, overcoming blocks, healing sexual trauma, and more. Chakra Empowerment for Women supports your journey in practical ways as you recover the energy of your empowered self. Includes a foreword by bestselling author Cyndi Dale. |
| chakra guided meditation 15 minutes: Becoming Supernatural Dr. Joe Dispenza, 2017-10-31 A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain. Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives. Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities. We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth. Topics include: • Demystifying the body’s 7 energy centers and how you can balance them to heal • How to free yourself from the past by reconditioning your body to a new mind • How you can create reality in the generous present moment by changing your energy • The difference between third-dimension creation and fifth-dimension creation • The secret science of the pineal gland and its role in accessing mystical realms of reality • The distinction between Space-Time vs. Time-Space realities • And much more Chapters Include: Opening the Door to the Supernatural The Present Moment Tuning In to New Potentials in the Quantum Blessing of the Energy Centers Reconditioning the Body to a New Mind Case Studies: Living Examples of Truth Heart Intelligence Mind Movies/Kaleidoscope Walking Meditation Case Studies: Making It Real Space-Time and Time-Space The Pineal Gland Project Coherence: Making a Better World Case Studies: It Could Happen to You Using tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities. “In a style that is simple, straightforward, and easy to understand, Dr. Joe Dispenza has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.” — Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix “We can create better lives for ourselves—and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated.” - Dr. Joe Dispenza New York Times best-selling author Researcher of epigenetics, quantum physics & neuroscience |
| chakra guided meditation 15 minutes: The Middle Pillar Israel. Regardie, 2019-01-15 The classic book on working with the energy of the body for spiritual purposes, The Middle Pillar by Israel Regardie, is now more complete, more modern, more usable, and better than ever. The exercise known as the Middle Pillar was devised by the Hermetic Order of the Golden Dawn. Regardie expanded upon it and made it public over 60 years ago in the first edition of this book. Since that time, the exercise has been altered and adapted for just about any spiritual use you could think of. It is a mainstay of many Western traditions of magic. THE MIDDLE PILLAR A Co-Relation of the Principles of Analytical Psychology and the Elementary Techniques of Magic The exercise known as the Middle Pillar was devised by the Hermetic Order of the Golden Dawn. Regardie expanded upon it and made it public over 60 years ago in the first edition of this book. Since that time, the exercise has been altered and adapted for just about any spiritual use you could think of. It is a mainstay of many Western traditions of magic. The exercise is intended as a technique to break the barrier between the conscious and unconscious. This classic work provides an introduction to magic and occultism while providing directions as to how to perform the Qabalistic Cross, the Lesser Banishing Ritual of the Pentagram and the Middle Pillar exercise. It remains a classic book in the field. Dr. Israel Regardie authored nearly a dozen original books including such substantial works as A Garden of Pomegranates, The Tree of Life, The Philosopher s Stone and The Middle Pillar all of which were first issued in the 1930s. He worked to make the Golden Dawn system available and understandable to a new generation with new revised editions of The Golden Dawn and original works drawing upon the system in the 1960s, 70s and 80s. His transmission of the Golden Dawn system went beyond just communication of information about the system, he also acted as ritual initiator permitting others the reactivation of the Order. |
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| chakra guided meditation 15 minutes: Yoga Therapy for Digestive Health Charlotte Watts, 2018-08-21 Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach. I'm finding this book and Charlotte's knowledge is supporting my personal practice and informing my teaching more and more - it's knowledge base, communicated so clearly and simply throughout means I can come back to it time and time again... -5 Star Reader Review |
| chakra guided meditation 15 minutes: The Guided Meditation Handbook Georgia Keal, 2019-11-21 Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones. Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations. |
| chakra guided meditation 15 minutes: Mindfulness-Based Cancer Recovery Linda Carlson, Michael Speca, 2011-02-03 A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity |
| chakra guided meditation 15 minutes: מינוסטרס-התמודדות עם חרדות , 2005 |
| chakra guided meditation 15 minutes: Reiki Vibrations with 33 Guided Meditations and Affirmations LaTanya L Hill JD Reiki Master, 2021-10-15 When I first became a Reiki healer, I had many unanswered questions. I wanted to understand how Reiki presented in sessions and how it healed people. There was a need to comprehend the sudden influx of messages and physical pain I experienced. Prophetic dreams became stronger. When I inquired, the response was meditate on it. Now, as a Reiki Master Teacher, I want to tell everything I have learned when told to just meditate for the answer. This handbook explains life and work scenarios that occur as healers grow in Reiki. Clients sometimes have powerful responses to Reiki. These stories prepare you to help them understand the cleansing effects. Whether you aid a client in session or experience your own elevation in vibration, this book details what you should know in advance. To further support you in specific healing, it has detailed instructions on how to present guided meditations and affirmations in your practice. If you crave answers to questions not explained in a certification class, this Reiki handbook is for you. |
Chakra - Wikipedia
A chakra (/ ˈ tʃ ʌ k r ə ˌ ˈ tʃ æ k-ˌ ˈ tʃ ɑː k-/; [1] Sanskrit: चक्र, romanized: cakra, lit. 'wheel, circle'; Pali : cakka ) is one of the various focal points used in a variety of ancient meditation …
7 Chakras: What They Mean & How to Align Them
Nov 24, 2021 · There are seven chakras, each of which corresponds to a different section of the body and a different color. (Sometimes you might see these chakras linked to a different part …
Chakras: A Beginner’s Guide to the 7 Chakras - Healthline
Feb 13, 2023 · Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they …
A Beginner’s Guide to 7 Chakras & How to Unlock Their Energy
Apr 12, 2025 · The 7 chakras meaning is simple: they are your body’s main energy centers, bridging your mind, body, and spirit.They govern everything in your life, from your survival in …
The 7 Chakras For Beginners And Their Meanings | mindbodygreen
May 11, 2023 · In this beginner's guide, we'll summarize the defining characteristics of the seven main chakras, explain how to tell when any of them are blocked, and share how to unblock …
What Are the 7 Chakras and What Do They Mean? - Verywell Mind
Mar 21, 2025 · A chakra is an energetic vortex that resides in our body that is responsible for a particular theme in our life. For example, the crown chakra represents spiritual wisdom and …
What Are the Seven Chakras? - WebMD
Dec 1, 2023 · There are seven main chakras situated along the spine, from the base of your spine to the crown of your head. This age-old belief has become integrated into many New Age …
What Are the 7 Chakras and How Do They Affect Health?
Feb 23, 2024 · Chakras are spinning wheels of energy, or energy centers in the body, in this traditional model. They're a complex energy system first discovered between 1500 and 500 …
Complete Guide To The 7 Chakras: Symbols, Effects & How To ...
Jun 13, 2019 · Get to know about the chakras, their symbols, attributes, benefits, effects and relation to yoga. Watch the video at the end and learn how to stimulate and balance these …
What is a Chakra? A Complete Guide on the 7 Chakras, Their ...
Apr 18, 2022 · There are seven main chakras, each corresponding to a specific location in the body, color, and aspect of our lives. When our chakras are balanced and functioning …
Chakra - Wikipedia
A chakra (/ ˈ tʃ ʌ k r ə ˌ ˈ tʃ æ k-ˌ ˈ tʃ ɑː k-/; [1] Sanskrit: चक्र, romanized: cakra, lit. 'wheel, circle'; Pali : cakka ) is one of the various focal points used in a variety of ancient meditation …
7 Chakras: What They Mean & How to Align Them
Nov 24, 2021 · There are seven chakras, each of which corresponds to a different section of the body and a different color. (Sometimes you might see these chakras linked to a different part …
Chakras: A Beginner’s Guide to the 7 Chakras - Healthline
Feb 13, 2023 · Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they …
A Beginner’s Guide to 7 Chakras & How to Unlock Their Energy
Apr 12, 2025 · The 7 chakras meaning is simple: they are your body’s main energy centers, bridging your mind, body, and spirit.They govern everything in your life, from your survival in …
The 7 Chakras For Beginners And Their Meanings | mindbodygreen
May 11, 2023 · In this beginner's guide, we'll summarize the defining characteristics of the seven main chakras, explain how to tell when any of them are blocked, and share how to unblock …
What Are the 7 Chakras and What Do They Mean? - Verywell Mind
Mar 21, 2025 · A chakra is an energetic vortex that resides in our body that is responsible for a particular theme in our life. For example, the crown chakra represents spiritual wisdom and …
What Are the Seven Chakras? - WebMD
Dec 1, 2023 · There are seven main chakras situated along the spine, from the base of your spine to the crown of your head. This age-old belief has become integrated into many New Age …
What Are the 7 Chakras and How Do They Affect Health?
Feb 23, 2024 · Chakras are spinning wheels of energy, or energy centers in the body, in this traditional model. They're a complex energy system first discovered between 1500 and 500 …
Complete Guide To The 7 Chakras: Symbols, Effects & How To ...
Jun 13, 2019 · Get to know about the chakras, their symbols, attributes, benefits, effects and relation to yoga. Watch the video at the end and learn how to stimulate and balance these …
What is a Chakra? A Complete Guide on the 7 Chakras, Their ...
Apr 18, 2022 · There are seven main chakras, each corresponding to a specific location in the body, color, and aspect of our lives. When our chakras are balanced and functioning …
