daily journal questions to ask yourself: A Guide to Stoicism St. George Stock, 2010-07-01 One of the most influential schools of classical philosophy, stoicism emerged in the third century BCE and later grew in popularity through the work of proponents such as Seneca and Epictetus. This informative introductory volume provides an overview and brief history of the stoicism movement. |
daily journal questions to ask yourself: The Daily Stoic Journal Ryan Holiday, Stephen Hanselman, 2017-11-14 A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives. |
daily journal questions to ask yourself: The Artist's Way Morning Pages Journal Julia Cameron, 2016-11-08 Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process. |
daily journal questions to ask yourself: Ten Minutes to Happiness Sandi Mann, 2018-07-31 |
daily journal questions to ask yourself: Journal with Purpose Helen Colebrook, 2019-11-26 Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge. |
daily journal questions to ask yourself: The New Mindset Journal Case Kenny, 2020 The New Mindset Journal is a 60 day guided mindfulness journal. |
daily journal questions to ask yourself: Journal Keeping Luann Budd, 2002-01-29 Luann Budd offers to help you get started journaling, and she introduces you to the power of writing as a spiritual discipline through helpful tips and examples from her own journals. |
daily journal questions to ask yourself: The Artist's Way Julia Cameron, 2002-03-04 With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it.—The New York Times Morning Pages have become a household name, a shorthand for unlocking your creative potential—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life. |
daily journal questions to ask yourself: Old Friend from Far Away Natalie Goldberg, 2009-03-10 In her first book to focus solely on writing since her classic work Writing Down the Bones, Goldberg reaffirms her status as one of the foremost teachers by redefining the practice of writing memoir. |
daily journal questions to ask yourself: The Lazy Genius Way Kendra Adachi, 2020 Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to lazy genius anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools. |
daily journal questions to ask yourself: Question a Day Journal for Kids Tammy Hulin, 2021-06-17 Question a Day for Kids is a guided journal with fun and thoughtful questions for each day of the year to help kids ages 8 to 12 explore who they are. By answering the questions every day for 365 days, children will be able to see how their thoughts, creativity, and even handwriting changes over time . Prompts are short and sweet, allowing kids to answer as concisely (or elaborately) as they want. Questions include: ✓ Who is your best friend and Why? ✓ What are three things that make you smile? ✓ What do you like most about your school and Why? Discover a question a day journal that offers: 365 Prompts―Find out how much fun journaling can be by answering a brand new prompt every day. Kid-friendly questions―Explore questions perfect for young writers like you. A positive approach―Feel great when you write about your hopes, share what you're good at, and more. Get interested in journaling and self-exploration with a question a day journal that's perfect for kids. |
daily journal questions to ask yourself: Your 168 Harry M. Jansen Kraemer, Jr., 2020-04-17 Put your values first and focus on what matters most Despite our good intentions, many of us experience a chronic imbalance between the desire to live our values and the distractions and never-ending to-do lists that can get in the way. In Your 168: Finding Purpose and Satisfaction in a Values-Based Life, readers learn how to pursue a values-based life by identifying and committing to their values and priorities. The book is written by bestselling author Harry Kraemer, former Chairman and CEO of Baxter International and currently a professor of management and strategy at Northwestern University’s Kellogg School of Management, where he was a Professor of the Year. Kraemer uses personal stories and insights from others to help readers discover the dissonance between what they say is most important and where they actually devote their time. This is an eye-opener for most people, uncovering the obstacles to leading a value-based life. In Your 168, you will learn how to make changes and build new habits that put your values first by: ● Using self-reflection to identify what matters most and become more aware of how you spend your time ● Re-evaluating priorities such as career, family, health, recreation, spirituality, and making a difference ● Avoiding unpleasant “surprises” and “hitting the brick wall” ● Experiencing better balance in real time amid shifting priorities—personally and professionally Fans of Kraemer's previous books on values-based leadership will embrace this new release - Your 168: Finding Purpose and Satisfaction in a Values-Based Life. The book provides actionable advice, filled with tips on how to live a life of meaning and experience a greater sense of purpose. Everyone will feel inspired to make lasting change. All of Harry’s proceeds from the book sales are donated to the One Acre Fund in Africa. |
daily journal questions to ask yourself: Atomic Habits James Clear, 2018-10-16 The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. |
daily journal questions to ask yourself: The Self-Exploration Journal Zen Mirrors, 2019-09-05 A new question every day, to easily start daily journaling now. Imagine a simple self-reflection habit that will skyrocket your self-esteem & day-to-day-results. To make self-improvement consistent and enjoyable. This daily guided journal is carefully created to do just that. In this self-discovery journal you'll find: 365 Unique, thought-provoking self-discovery questions to challenge self-doubt, discover new ideas and build confidence A new inspirational quote on every page Well-designed and enough journaling space for every question The Self-Exploration Journal is the perfect book to easily start daily journaling now with great results. |
daily journal questions to ask yourself: The Daily Stoic Ryan Holiday, Stephen Hanselman, 2016-10-18 From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well. |
daily journal questions to ask yourself: One Question a Day for You & Me: A Three-Year Journal Aimee Chase, 2017-12-26 Share love three times over with this heartfelt keepsake gift book for couples. One Question a Day for You & Me is a guided journal from Aimee Chase that offers an insightful question for each day of the year, along with space for each partner to write his or her answer. By answering the same question every day for three years, couples will be able to see how their relationship evolves and intimacy deepens as they explore their hearts and minds together. Questions include: What was the first thing that made you laugh today? What do you want to do together on a sunny afternoon? What song reminds you of your partner? If you could go anywhere right now, where would it be? |
daily journal questions to ask yourself: Juliet's School of Possibilities Laura Vanderkam, 2019 Despite putting in tons of extra work, ambitious consultant Riley Jenkins keeps losing clients who say they're looking for fresher ideas. When her firm send her on a women's leadership retreat, Riley is forced to put her phone and learn from the mysterious, kindly group leader who seems to be able to achieve so much with so little stress. Through this charming and inspiring story, bestselling author Laura Vanderkam applies everything she's learned about time-management and work-life balance. |
daily journal questions to ask yourself: Do It For Yourself Kara Cutruzzula, 2022-07-19 This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! * |
daily journal questions to ask yourself: The Bible Recap Tara-Leigh Cobble, 2020-11-03 Have you ever closed your Bible and thought, What did I just read? Whether you're brand-new to the Bible or you grew up in the second pew, reading Scripture can feel confusing or boring at times. Understanding it well seems to require reading it thoroughly (and even repeatedly), but who wants to read something they don't understand? If you've ever wanted to read through the Bible or even just wanted to want to read it, The Bible Recap is here to help. Following a chronological Bible reading plan, these recaps explain and connect the story of Scripture, section by section. Soon you'll see yourself as a child of God who knows and loves His Word in the ways you've always hoped for. You don't have to go to seminary. You don't need a special Bible. Just start reading this book alongside your Bible and see what God has to say about Himself in the story He's telling. Tara-Leigh gets me excited to read the Bible. Period. I have found a trusted guide to walk me into deeper understanding of the Scriptures.--MICHAEL DEAN MCDONALD, the Bible Project |
daily journal questions to ask yourself: Kicking in the Wall Barbara Abercrombie, 2013 Barbara Abercrombie, an author and creative writing instructor at UCLA Extension, offers 365 days' worth of guidance for writers seeking to warm up, stretch, and build creative muscle--Provided by publisher. |
daily journal questions to ask yourself: 100 Questions Every Person Should Ask Themselves C. B. Daniels, 2016-06-26 100 Questions Every Person Should Ask Themselves is a journal for those who want to dive a little deeper into who they truly are and what they need to do in order to become the person they want to be. It's a wonderful book for anyone going through a big life change or for those who feel like they need a new direction and a fresh start. Just remember that self-examination can be painful. So be ready. This journal pulls no punches. But if you're honest with yourself, and honest in your writing; you'll find that by the end of this journal you'll have learned much more about who you are and what you should be doing to get where you need to be. 100 Questions Every Person Should Ask Themselves is set up so that you can go at your own pace; whether that means doing multiple entries in a day or just one a week. Feel free to skip around and choose the question that is perfect for that specific day. And while this journal is aimed specifically at adults, there's nothing inappropriate inside, so it's suitable for young adults as well. |
daily journal questions to ask yourself: Laziness Does Not Exist Devon Price, 2021-01-05 From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet). |
daily journal questions to ask yourself: DEEP - Self-Reflection Journal Amy Collins, 2021-05-05 DEEP is a self-reflection journal that includes 100 questions to ask yourself daily. DEEP is a great way to start your morning or end your night to take some time for yourself. By the end of the journal, you may question your life's path for the better. DEEP is the perfect self-reflection journal for you. This book includes a daily random self-reflecting question with lined room to write. .100 Days - One Question |
daily journal questions to ask yourself: Journal Buddies Jill Schoenberg, 2007-05-01 Simple but powerful, Journal Buddies is no ordinary journal. It is an invitation to experience a journaling adventure and to expand creativity and express feelings. It is an opportunity to strengthen self-esteem, build healthy relationships and create a positive outlook on life. It is a unique journal created with the help of important people in life, such as friends, parents, teachers, family members, etc. |
daily journal questions to ask yourself: Becoming A Consummate Athlete Peter Glassford, Molly Hurford, 2020-11-12 Tired of training and not getting wins? Feeling a lack of motivation, or that there just isn't enough time to do it all? Missing when sport felt fun?If you've been training for an endurance sport like cycling or running but find yourself feeling stuck or not getting the results that you want, your daily habits might be to blame. Being an all-around athletic, healthy human capable of tackling any outdoor adventure-a Consummate Athlete, if you will-takes smart training and thoughtful lifestyle choices. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Longtime endurance sport coach and kinesiologist Peter Glassford and his equally athletic wife, author and fellow coach Molly Hurford are going to change the way you view your training. Remember: You are an athlete, and you owe it to yourself to start living like one! |
daily journal questions to ask yourself: The Wisdom Journal Oprah Winfrey, 2018-01-09 Featuring an original introduction by Oprah Winfrey, this beautiful journal is a wonderful gift that's destined to become a trusted companion as you reflect on your own life’s journey. “The most valuable gift you can give yourself is the time to nurture the unique spirit that is you.”—Oprah Winfrey Oprah Winfrey has been keeping journals since she was fifteen years old. She has long considered the act of writing down her most personal experiences and giving thanks at the end of the day to be a form of therapy. For Oprah, journaling is a life-long, spiritual practice inspiring some of her most powerful aha moments and offering insight into her own evolution. The Wisdom Journal features an exclusive introduction by Oprah and showcases the hand-picked quotations from the world renowned thought-leaders who have enlightened and her throughout the years. Destined to become a trusted companion and beloved keepsake, recording your own life’s journey, The Wisdom Journal will prompt you to express all that you hold within your heart and to discover what it means to actualize the truest expression of yourself. |
daily journal questions to ask yourself: The Bullet Journal Method Ryder Carroll, 2021-12 THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls intentional living: making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. *** |
daily journal questions to ask yourself: The Daily Journal For Men C W V Straaten, 2020-08-21 A One-Year Self-Improvement Journal To Become The Ultimate Version Of You. Make self-reflection a powerful, daily habit. Go within, on an energizing journey of true discovery. Find your best self in wealth, relationships, career, and health. Discover new ideas, heal toxic thoughts, breakthrough limiting beliefs and create a strong, versatile character to deal with anxiety. This Daily Journal For Men guides you with 365 surprisingly powerful questions to the next level of life. Because self-awareness is the essential key for success and living a more exciting and meaningful life. |
daily journal questions to ask yourself: 365 Creative Writing Prompts Writing Prompts, Thomas Media, Things to Write, 2017-11-11 BEST GIFT IDEA 2018 - SPECIAL PRICE- Normally $16.95 (WHILE STOCKS LAST ) Creative Writing Prompts Are you ready for new challenges guaranteed to help you improve your creativity, writing and conceptual skills in just a few short hours? With 365 creative writing prompts, you can. Remove yourself from your comfort zone, and start to explore the unchartered paths to finding new and improved writing styles to benefit you. 365 creative writing prompts is guaranteed to be the perfect writing companion. New Creative Writing Prompts |
daily journal questions to ask yourself: Journal of You William Rutten, 2017-11-26 WHO ARE YOU REALLY? What is your life purpose? Who were your heroes growing up? What are your politics? Do Black lives matter to you? What would you say in a letter to your future self? Who is God to you? What songs belong on the soundtrack of your life? What is your biggest dream? What are your favorite memories of your parents? What will you regret? The answers to these questions and many others like them will definitely help you to know yourself better, but they just might also be the key to your Happiness. In Journal of YOU: Uncovering the Beauty That Is Your Truth, you will be led on a journey of discovery through your heart and mind. Through the author's deeply personal letters to the reader, the philosophical and emotional intricacies of each topic will be explored and challenged. Each letter closes with a series of powerful, probing questions designed to stir the pot inside the reader in hopes of inspiring a journal entry. In turns an uplifting self-help manual, touching memoir, scathing political essay, humorous travel diary, and inspirational challenge, Journal of YOU is constantly thought-provoking and engaging on all levels. It is a book whose challenge you must rise to on every page. |
daily journal questions to ask yourself: The Power of When Michael Breus, 2016-09-13 Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate lifehack to help you achieve your goals. |
daily journal questions to ask yourself: Becoming: a Guided Journal for Discovering Your Voice Michelle Obama, 2019-11-19 What's your journey of becoming? Based on Michelle Obama's bestselling memoir, this gorgeous journal features an intimate and inspiring introduction by the former First Lady and thought-provoking questions and prompts to help you discover-and rediscover-your story. 'It's not about being perfect. It's not about where you get yourself in the end. There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there's grace in being willing to know and hear others. This, for me, is how we become.' - Michelle Obama In publishing Becoming, a work of deep reflection and mesmerizing storytelling, Michelle Obama shared her own extraordinary journey to help create space for others to tell their stories, to give people the courage to discover the power of their own voice, and to widen the pathway for who belongs and why. This guided journal presents inspiring questions and quotes from the book to help you reflect on your personal and family history, your goals, challenges, and dreams, what moves you and brings you hope, and what future you imagine for yourself and your community. Above all, these pages help you capture your own voice and journey so you can nurture your sense of belonging. |
daily journal questions to ask yourself: 365 Journal Writing Ideas Rossi Fox, 2013 |
daily journal questions to ask yourself: One Question a Day for Self-Care: A Three-Year Journal Aimee Chase, 2022-01-04 Aimee Chase's One Question a Day for Self-Care is a three-year journal to prioritize mental health. Treat yourself with a little love, today and every day! No matter how busy life gets or how many responsibilities you’re juggling, it’s crucial to make mental wellness a priority. One Question a Day for Self-Care gets you in the healthy habit of checking in on your own emotions and determining what you need. This daily journal invites you to attend to your thoughts and feelings, craft your own personal formula for self-care, and add small wonders and healing elements to your life. Find out what makes your heart happy one question at a time and notice how your answers evolve year after year! |
daily journal questions to ask yourself: Self-Care Journal for Young Adults Briana Hollis, 2021-06-15 Learn how to practice self-care with therapeutic prompts for young adults From school and jobs to relationships and social media, stress can come from just about anywhere--but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm. A variety of exercises--This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities. Three pillars of self-care--Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit. Proven techniques--Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood. Empower young adults to find peace and improve their well-being with this self-care journal. |
daily journal questions to ask yourself: At a Journal Workshop Ira Progoff, 1975 At a Journal Workshop contains descriptions of the journal sections, operational principles, and techniques for daily use. |
daily journal questions to ask yourself: 3000 Unique Questions about Me Questions About Me, 2020-03-25 |
daily journal questions to ask yourself: It's a knowing daily journal VII Author Melissa White, 2014-04-06 In this volume, It's a knowing... the daily prayer journal , you will go deeper with God into your prayer closet. Seers write... Prophets write... Warriors write... Intercessors write... We write what God gives us, shows us, shares with us etc... With the prayer series and prayer journals you will come up.When you know something you are made aware. Be sure to pick up my first book, You have to know, a book of self-awareness and my third book It's a knowing, walking into a level of maturity. God is speaking and using his gift mightily in the earth to speak, heal and deliver.After receiving what God has poured out you should be one in the Spirit with God, his Son Jesus and the Holy Ghost. You shall leave of one mind, one body, one Spirit, one hope, one Lord, one faith, one baptism, one God and one Father of all. You shall be edified. |
daily journal questions to ask yourself: It's a knowing daily journal IV Author Melissa White, |
daily journal questions to ask yourself: It's a knowing daily journal II Author Melissa White, |
39 Self-Reflection Journaling Prompts - The Painted Turtle
Grab a journal or a few sheets of paper and answer these questions. Answer them all at once or just a few a day! 1. What is your greatest talent? 2. What is the best compliment you’ve ever …
30 Journaling Prompts for Self-Reflection and Self-Discovery
Here are 30 prompts, questions and ideas to explore in your journal to get to know yourself better. 1. My favorite way to spend the day is… 2. If I could talk to my teenage self, the one thing I …
30 Daily Journal Prompts - Dream Dash Journal
Dec 30, 2020 · 1.What are you most excited about for today? 2.Who makes you feel happiest in life and why? 3.What are you most grateful for in your life? 4.Write about the best day you’ve …
Journal Prompts - Abundance No Limits
Do you consider yourself an extrovert or an introvert? What was the most difficult choice you have ever made? Do you think your life is too fast-paced or too slow?
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What is one simple adjustment you can make to your morning routine to help you care for yourself as you prepare for the day? 2. What is one expectation you have of yourself that you can stop …
100 Questions to Ask Yourself - Shihori Obata
What is the universe trying to tell me? How can I express my love more to others? Can I express it in a better way? How can I express my love for myself? Am I practicing self care enough? …
7 Questions to Ask Yourself to Make the Most of Each Day
7 Questions to Ask Yourself to Make the Most of Each Day By Kate Monroe, CEO . Each day provides the opportunity to make your life a little better or a little worse. Most of us are too …
Daily Spiritual/Prayer Journal Questions - Soul Survival
• As I look back on the day, what were the most significant events? • Did I have any particularly significant conversations? • Did I do any reading or hear any teaching? What do I need to do …
25 Journal Prompts for Self-Discovery - mind remake project
Jan 25, 2021 · Who am I when no one is around? What are my personal boundaries? What values are most important to me? How do my values impact my choices and actions? What is …
101 IMPORTANT 101 IMPORTANT QUESTIONS T - Personal …
Believe it or not, the questions you ask yourself affect the life you lead. That’s because the questions you ask determine what you focus on, leading to certain actions (or inactions), …
“Good Work Journal” Worksheet - Designing Your Life
Use this worksheet to reflect on your day and your week and ask yourself three questions: What did I learn? What did I initiate? and Who did I help? Research shows that “noticing” these …
70 Journal Prompts For Self-Discovery
70 Journal Prompts For Self-Discovery With PDF Printable Worksheet. What does the best version of you look like? What is your idea of the perfect day? How do you feel right now and …
44 Journal Prompts for Exploring Possibilities During Dificult …
Journal writing is a powerful tool for transformation, growth, healing, and resilience. We can use journaling for our self-care, well-being, and learning. We can journal for greater possibilities! “ …
Self-Awareness Assessment - Susan Bock
Twice each day - at midday and at the end of the day - ask yourself the following questions. I suggest that you anticipate this exercise by observing yourself throughout your day. Recording …
The 10 Best Questions for Every Day Personal Well-being
Lifehacker.org, “5 Important Questions to Ask Yourself Every Day,” by Paul Sloane, August 7, 2012, http://www.lifehack.org/articles/communication/5-important-questions-to-ask- yourself …
99 Journal Prompts for Depression and Anxiety - Blunt Therapy
99 Journal Prompts for Depression and Anxiety Brought to you by B lunt Therapy . Journal prompts for depression and anxiety can guide you through your emotions and help you work …
you ever made a New Year’s Res What’s the 11th - Think CBT
A 365 Day Journal Inspired by the Daily Post 2013 Day 1 Date: Stroke of Midnight Where were you last night at midnight – is that where you’d wanted to be? Day 2 Date: Resolved Have you …
Journal Prompts - Abundance No Limits
What do you love the most about yourself? Who made you smile today? Who has had the most positive influence on you? What did you accomplish this week that made you feel good? Who …
Worksheet-Thought Diary (Full version: Includes End Result)
List all self-statements that link A to C. Ask yourself: “What was I thinking?” “What was I saying to myself?” “What was going through my head at the time?”
50 Journal Prompts for Anxiety and Depression
10.What do you love about yourself the most? 11.Describe some skills you have or would like to develop. 12.Journal some actions would help boost your self-esteem?
39 Self-Reflection Journaling Prompts - The Painted Turtle
Grab a journal or a few sheets of paper and answer these questions. Answer them all at once or just a few a day! 1. What is your greatest talent? 2. What is the best compliment you’ve ever …
30 Journaling Prompts for Self-Reflection and Self-Discovery
Here are 30 prompts, questions and ideas to explore in your journal to get to know yourself better. 1. My favorite way to spend the day is… 2. If I could talk to my teenage self, the one thing I …
30 Daily Journal Prompts - Dream Dash Journal
Dec 30, 2020 · 1.What are you most excited about for today? 2.Who makes you feel happiest in life and why? 3.What are you most grateful for in your life? 4.Write about the best day you’ve …
Journal Prompts - Abundance No Limits
Do you consider yourself an extrovert or an introvert? What was the most difficult choice you have ever made? Do you think your life is too fast-paced or too slow?
30 Self-Compassion Journal Prompts for Stress Relief
What is one simple adjustment you can make to your morning routine to help you care for yourself as you prepare for the day? 2. What is one expectation you have of yourself that you can stop …
100 Questions to Ask Yourself - Shihori Obata
What is the universe trying to tell me? How can I express my love more to others? Can I express it in a better way? How can I express my love for myself? Am I practicing self care enough? …
7 Questions to Ask Yourself to Make the Most of Each Day
7 Questions to Ask Yourself to Make the Most of Each Day By Kate Monroe, CEO . Each day provides the opportunity to make your life a little better or a little worse. Most of us are too …
Daily Spiritual/Prayer Journal Questions - Soul Survival
• As I look back on the day, what were the most significant events? • Did I have any particularly significant conversations? • Did I do any reading or hear any teaching? What do I need to do …
25 Journal Prompts for Self-Discovery - mind remake project
Jan 25, 2021 · Who am I when no one is around? What are my personal boundaries? What values are most important to me? How do my values impact my choices and actions? What is …
101 IMPORTANT 101 IMPORTANT QUESTIONS T
Believe it or not, the questions you ask yourself affect the life you lead. That’s because the questions you ask determine what you focus on, leading to certain actions (or inactions), …
“Good Work Journal” Worksheet - Designing Your Life
Use this worksheet to reflect on your day and your week and ask yourself three questions: What did I learn? What did I initiate? and Who did I help? Research shows that “noticing” these …
70 Journal Prompts For Self-Discovery
70 Journal Prompts For Self-Discovery With PDF Printable Worksheet. What does the best version of you look like? What is your idea of the perfect day? How do you feel right now and …
44 Journal Prompts for Exploring Possibilities During Dificult …
Journal writing is a powerful tool for transformation, growth, healing, and resilience. We can use journaling for our self-care, well-being, and learning. We can journal for greater possibilities! “ …
Self-Awareness Assessment - Susan Bock
Twice each day - at midday and at the end of the day - ask yourself the following questions. I suggest that you anticipate this exercise by observing yourself throughout your day. Recording …
The 10 Best Questions for Every Day Personal Well-being
Lifehacker.org, “5 Important Questions to Ask Yourself Every Day,” by Paul Sloane, August 7, 2012, http://www.lifehack.org/articles/communication/5-important-questions-to-ask- yourself …
99 Journal Prompts for Depression and Anxiety - Blunt Therapy
99 Journal Prompts for Depression and Anxiety Brought to you by B lunt Therapy . Journal prompts for depression and anxiety can guide you through your emotions and help you work …
you ever made a New Year’s Res What’s the 11th - Think CBT
A 365 Day Journal Inspired by the Daily Post 2013 Day 1 Date: Stroke of Midnight Where were you last night at midnight – is that where you’d wanted to be? Day 2 Date: Resolved Have you …
Journal Prompts - Abundance No Limits
What do you love the most about yourself? Who made you smile today? Who has had the most positive influence on you? What did you accomplish this week that made you feel good? Who …
Worksheet-Thought Diary (Full version: Includes End Result)
List all self-statements that link A to C. Ask yourself: “What was I thinking?” “What was I saying to myself?” “What was going through my head at the time?”
50 Journal Prompts for Anxiety and Depression
10.What do you love about yourself the most? 11.Describe some skills you have or would like to develop. 12.Journal some actions would help boost your self-esteem?