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| deb dana polyvagal worksheets: Polyvagal Theory in Therapy Deborah A. Dana, Stephen W. Porges, 2018-06-19 The polyvagal theory presented in client-friendly language. This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection. Through exercises that have been specifically created to engage the regulating capacities of the ventral vagal system, therapists are given tools to help clients reshape their autonomic nervous systems. Adding a polyvagal perspective to clinical practice draws the autonomic nervous system directly into the work of therapy, helping clients re-pattern their nervous systems, build capacities for regulation, and create autonomic pathways of safety and connection. With chapters that build confidence in understanding Polyvagal Theory, chapters that introduce worksheets for mapping, tracking, and practices for re-patterning, as well as a series of autonomic meditations, this book offers therapists a guide to practicing polyvagal-informed therapy. The Polyvagal Theory in Therapy is essential reading for therapists who work with trauma and those who seek an easy and accessible way of understanding the significance that Polyvagal Theory has to clinical work. |
| deb dana polyvagal worksheets: Polyvagal Flip Chart: Understanding the Science of Safety (Norton Series on Interpersonal Neurobiology) Deb Dana, 2020-10-13 Offers therapists a low tech–high impact, interactive way to explain polyvagal theory to clients. When clients are stuck in the cognitive experience of their story, an explanation of polyvagal theory helps to bring their attention to the autonomic experience— to bring the importance of the biology of their experience back into awareness. Yet polyvagal theory can be challenging and intimidating to explain. This flip chart offers therapists an easy, standardized way to support clients in understanding the role of the autonomic nervous system in their lives. Using a flip chart makes psycho-education an interactive experience. Therapists can feel confident in teaching their clients polyvagal theory by following the chart. With a flip chart visible during sessions, the therapist can: remind clients of the ways the autonomic nervous system has been shaped and is active in their daily living experience, display a page corresponding to the present moment, thus anchoring that experience in the theory, keep a page of the hierarchy visible when working with a client's habitual response pattern. |
| deb dana polyvagal worksheets: Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) Deb Dana, 2020-04-21 A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients. |
| deb dana polyvagal worksheets: Anchored Deb Dana, LCSW, 2021-11-09 Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.” |
| deb dana polyvagal worksheets: The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) Stephen W. Porges, 2011-04-25 A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges’s decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy. |
| deb dana polyvagal worksheets: Magnificent Sex Peggy Kleinplatz, A. Ménard, 2020-03-10 Winner of the 2021 SSTAR Consumer Book Award! What makes sex magnificent? What are the qualities of extraordinary erotic intimacy and what are the elements that help to bring it about? Is great sex the stuff that people remember nostalgically from the honeymoon phase of their relationships, or can sex improve over time? Magnificent Sex is based on the largest, in-depth interview study ever conducted with people who are having extraordinary sex. It gathers the nuggets for remarkable sex from the experts, distilling them into an attainable blueprint for ordinary lovers who want to make erotic intimacy grow over the course of a lifetime. Looking at factors including individual and relational qualities, empathic communication and the myths and realities of magnificent sex, this book offers accessible and evidence-based guidance for lovers and therapists alike. It is replete with frank and often humorous interviews with straight and LGBTQ individuals and couples, those who are vanilla and kinky, monogamous and consensually non-monogamous and healthy and chronically ill. This illuminating book explores the implications of the findings to develop a model that effectively tackles the common problems of low desire and frequency. The cure for low desire is to create desirable sex! |
| deb dana polyvagal worksheets: Somatic Psychotherapy Toolbox Manuela Mischke-Reeds, 2018-07-10 Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work. From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind. Section-by-section, this toolbox guide the clinician through: - Targeted somatic interventions for trauma, stress and PTSD - Steps to incorporate the body into your current therapeutic approach - Mindfulness techniques and breath work - Starting guidelines, safety concerns and keys to success - Getting to know their own body to better use body work with clients |
| deb dana polyvagal worksheets: The Sum of My Parts Olga Trujillo, 2011-10-01 By the first day of kindergarten, Olga Trujillo had already survived years of abuse and violent rape at the hands of her tyrannical father. Over the next ten years, she would develop the ability to numb herself to the constant abuse by splitting into distinct mental “parts.” Dissociative identity disorder (DID) had begun to take hold, protecting Olga’s mind from the tragic realities of her childhood. In The Sum of My Parts, Olga reveals her life story for the first time, chronicling her heroic journey from survivor to advocate and her remarkable recovery from DID. Formerly known as multiple personality disorder, DID is defined by the presence of two or more identities. In this riveting story, Olga struggles to unearth memories from her childhood, and parallel identities—Olga at five years old, Olga at thirteen—come forth and demand to be healed. This brave, unforgettable memoir charts the author’s triumph over the most devastating conditions and will inspire anyone whose life has been affected by trauma. |
| deb dana polyvagal worksheets: The Pocket Guide to the Polyvagal Theory Stephen W Porges, Phd, 2017-09-05 Bridging the gap between research, science, and the therapy room. When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges’s insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body. That book was brilliant but also quite challenging to read for some. Since publication of that book, Stephen Porges has been urged to make these ideas more accessible and The Pocket Guide to the Polyvagal Theory is the result. Constructs and concepts embedded in polyvagal theory are explained conversationally in The Pocket Guide and there is an introductory chapter which discusses the science and the scientific culture in which polyvagal theory was originally developed. Publication of this work enables Stephen Porges to expand the meaning and clinical relevance of this groundbreaking theory. |
| deb dana polyvagal worksheets: Hacking Your Nervous System Rob Hartman, 2017-04-03 In A Short Guide to Hacking Your Nervous System, you'll discover breathing and meditation techniques used by military special operations teams and martial artists to prevail during conflict and combat. All the exercises are put into the context of situations you may encounter throughout the day, and discusses the impact on your nervous system in a simple and concise manner. People who have experienced these techniques firsthand report experiencing:� Better Sleep� Reduced Anxiety� Less irritability� Improved Focus� Deep RelaxationSay goodbye to stress and improve your life today! |
| deb dana polyvagal worksheets: Somatic Internal Family Systems Therapy Susan McConnell, 2020-09-22 Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz. Somatic Internal Family Systems Therapy introduces a cutting-edge therapeutic modality that merges the elements of somatic therapy, such as movement, touch, and breathwork, with the established principles of the Internal Family Systems (IFS) model. Authored by Susan McConnell, this multifaceted approach is crafted for therapists, clinicians, somatic practitioners, mental health professionals, and anyone interested in innovative healing techniques. A valuable contribution to mental health treatment, this guide offers a new horizon for those engaged in the well-being of others. This comprehensive, bestselling guide presents: 5 core practices: somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch, designed for seamless integration into therapeutic work. Strategies to apply these practices in addressing a range of clinical conditions including depression, trauma, anxiety, eating disorders, chronic illness, and attachment disorders. Techniques to assist clients in identifying, understanding, and reconciling their 'inner worlds' or subpersonalities, leading to improved emotional health and behavior. A compelling combination of scientific insights, experiential practices, and real-world clinical stories that illuminate the theory and application of Somatic IFS. Highly regarded mental health professionals, such as IFS founder Richard Schwartz, have applauded this essential guide. By weaving together holistic healing wisdom, modern neuroscience, and somatic practices expertise, this book serves as a crucial resource for psychotherapists across various disciplines and laypersons seeking an embodied self. |
| deb dana polyvagal worksheets: Trauma and Expressive Arts Therapy Cathy A. Malchiodi, 2020-03-27 Psychological trauma can be a life-changing experience that affects multiple facets of health and well-being. The nature of trauma is to impact the mind and body in unpredictable and multidimensional ways. It can be a highly subjective that is difficult or even impossible to explain with words. It also can impact the body in highly individualized ways and result in complex symptoms that affect memory, social engagement, and quality of life. While many people overcome trauma with resilience and without long term effects, many do not. Trauma's impact often requires approaches that address the sensory-based experiences many survivors report. The expressive arts therapy-the purposeful application of art, music, dance/movement, dramatic enactment, creative writing and imaginative play-are largely non-verbal ways of self-expression of feelings and perceptions. More importantly, they are action-oriented and tap implicit, embodied experiences of trauma that can defy expression through verbal therapy or logic. Based on current evidence-based and emerging brain-body practices, there are eight key reasons for including expressive arts in trauma intervention, covered in this book: (1) letting the senses tell the story; (2) self-soothing mind and body; (3) engaging the body; (4) enhancing nonverbal communication; (5) recovering self-efficacy; (6) rescripting the trauma story; (7) making meaning; and (8) restoring aliveness-- |
| deb dana polyvagal worksheets: Forms of Feeling Robert F. Hobson, 2013-08-21 First published in 1985. This book is aimed at readers who wish to learn how to engage in psychotherapy: for beginners, for experienced practitioners, for disciplined research workers, as for the author, the word 'psychotherapy' has a very broad meaning. The author describes this as an 'autobiography': the development of ideas, attitudes, and meanings which have arisen and been transformed through joy, sorrow, chaos, and relative tranquillity in a journey of forty years through the world of academic psychiatry, of analytical psychotherapy, of scientific research, and of life in a therapeutic community. To a large extent this book is an expression of individual experience. |
| deb dana polyvagal worksheets: Sandplay & Symbol Work Mark Pearson, Helen Wilson, 2001 Symbols and informal play sessions are used increasingly by therapists to help clients towards personal development. This is an in-depth look at this form of counselling. Written in an easy-to follow, instructional style, this is an excellent guide for practitioners. |
| deb dana polyvagal worksheets: What Happened to You? Oprah Winfrey, Bruce D. Perry, 2021-04-27 ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered Why did I do that? or Why can't I just control my behavior? Others may judge our reactions and think, What's wrong with that person? When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way. |
| deb dana polyvagal worksheets: Attachment-Based Family Therapy for Depressed Adolescents Guy S. Diamond, Gary M. Diamond, Suzanne A. Levy, 2013-10-01 This text shows how to design a treatment manual and adherence measure for attachment-based family therapy (ABFT) for adolescent depression and presents data and results on the treatment's efficacy. |
| deb dana polyvagal worksheets: Arthealing Jeremy Spiegel, 2011 Art Healing: Visual Art for Emotional Insight and Well-Being reveals a method psychiatrist and art lover Jeremy Spiegel, MD, devised over many years to unlock our more elusive thoughts and feelings, leading to an enhanced understanding of the inner self, catharsis, a sense of comfort and happiness, and personal transformation for a more productive life. |
| deb dana polyvagal worksheets: Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton Series on Interpersonal Neurobiology) Stephen W. Porges, Deb Dana, 2018-06-12 Innovative clinicians share their experiences integrating Polyvagal Theory into their treatment models. Clinicians who have dedicated their work to bringing the benefits of the Polyvagal Theory to a range of clients have come together to present Polyvagal Theory in a creative and personal way. Chapters on a range of topics from compassionate medical care to optimized therapeutic relationships to clinician's experiences as parents extract from the theory the powerful influence and importance of cases and feelings of safety in the clinical setting. Additionally, there are chapters which: elaborate on the principle of safety in clinical practice with children with abuse histories explain the restorative consequences of movement, rhythm, and dance in promoting social connectedness and resilience in trauma survivors explains how Polyvagal Theory can be used to understand the neurophysiological processes in various therapies discuss dissociative processes and treatments designed to experience bodily feelings of safety and trust examine fear of flying and how using positive memories as an active bottom up neuroceptive process may effectively down-regulate defense shed light on the poorly understood experience of grief Through the insights of innovative and benevolent clinicians, whose treatment models are Polyvagal informed, this book provides an accessible way for clinicians to embrace this groundbreaking theory in their own work. |
| deb dana polyvagal worksheets: Nurturing Resilience Kathy L. Kain, Stephen J. Terrell, 2018-05-08 A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine. Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across disciplines—Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics—this book provides a new lens through which to understand safety and regulation. It includes the survey used in the groundbreaking ACE Study, which discovered a clear connection between early childhood trauma and chronic health problems. For therapists working with both adults, children, and anyone dealing with symptoms that typically arise from early childhood trauma—anxiety, behavioral issues, depression, metabolic disorders, migraine, sleep problems, and more—this book offers hope for a happier, trauma-free life. |
| deb dana polyvagal worksheets: The Practice of Embodying Emotions Raja Selvam, PhD, 2022-03-22 “A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes. In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant. The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to: Access different types of emotions quickly Facilitate embodiment and regulation of feelings Process and heal different traumas and attachment wounds A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy). |
| deb dana polyvagal worksheets: Experiencing Schema Therapy from the Inside Out Joan M. Farrell, Ida A. Shaw, 2018-01-01 This unique resource helps therapists build their skills in schema therapy (ST) by applying ST techniques to themselves and reflecting on the experience. Designed for use by individuals or groups, the book harnesses the power of self-practice/self-reflection (SP/SR), an evidence-based training strategy. Twenty modules take therapists step by step through using ST to address a professional or personal problem--from establishing safety and creating a self-conceptualization to implementing mode change work, including cognitive, experiential, and behavioral pattern-breaking interventions. In a convenient large-size format, the book is illustrated with vivid therapist examples and features numerous reproducible worksheets and forms for doing the SP/SR exercises. Purchasers get access to a Web page where they can download and print the reproducible materials.ÿ ÿ |
| deb dana polyvagal worksheets: Professional Practice in Paramedic, Emergency and Urgent Care Valerie Nixon, 2013-04-17 Professional Practice in Paramedic, Emergency and Urgent Care explores a range of contemporary relevant topics fundamental to professional practice. Written for both pre- and post-registration paramedic students, it is also ideal for existing practitioners looking to develop their CPD skills as well as nursing and other health professionals working in emergency and urgent care settings. Each chapter includes examples, practical exercises and clinical scenarios, helping the reader relate theory to practice and develop critical thinking skills Covers not only acute patient management but also a range of additional topics to provide a holistic approach to out-of-hospital care Completion of the material in the book can be used as evidence in professional portfolios as required by the Health and Care Professions Council Professional Practice in Paramedic, Emergency and Urgent Care is a comprehensive, theoretical underpinning to professional practice at all levels of paramedic and out-of-hospital care. |
| deb dana polyvagal worksheets: The Pocket Guide to Sensorimotor Psychotherapy in Context (Norton Series on Interpersonal Neurobiology) Pat Ogden, 2021-06-08 A guide to this groundbreaking somatic-cognitive approach to PTSD and attachment disturbances treatment. Pat Ogden presents Sensorimotor Psychotherapy with an updated vision for her work that advocates for an anti-racist, anti-oppression lens throughout the book. Working closely with four consultants, a mix of Sensorimotor Psychotherapy Institute graduates, trainers, consultants, and talented Sensorimotor Psychotherapists who have made social justice and sociocultural awareness the center of their work, this book expands the current conception of Sensorimotor Psychotherapy. Numerous composite cases with a variety of diverse clients bring the approach to life. This book will inspire practitioners to develop a deeper sensitivity to the issues and legacy of oppression and marginalization as they impact the field of psychology, as well as present topics of trauma and early attachment injuries, dissociation, dysregulation, and mindfulness through a Sensorimotor Psychotherapy lens. |
| deb dana polyvagal worksheets: Body Sense Alan Fogel, 2013-04-30 The science and practice of feeling our movements, sensations, and emotions. When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our “body sense,” to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical injury, and trauma. Combining a ground-up explanation of the anatomical and neurological sources of embodied self-awareness with practical exercises in touch and movement, Body Sense provides therapists and their clients with the tools to attain mind-body equilibrium and cultivate healthy body sense throughout their lives. |
| deb dana polyvagal worksheets: Widen the Window Elizabeth A. Stanley, PhD, 2019-09-24 I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing. --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction. |
| deb dana polyvagal worksheets: EMDR in Family Systems Diana Mille, 2017-12-06 EMDR in Family Systems provides clinicians with a clear account of the EMDR process and a comprehensive, step-by-step approach to healing trauma through integrating EMDR with other therapeutic tools. The book provides a unique protocol utilizing numerous evidence-based diagnostic assessments; in-depth psychoeducation on attachment issues, Internal Family Systems therapy, and mindfulness; and Metaframeworks, a Family Systems modality, as a model to enhance EMDR. Filled with a wealth of information on the latest clinical studies on topics from the neurobiology of trauma to the effectiveness of mindfulness practices in EDMR, this book will open up a host of productive new avenues for EMDR therapists to pursue with their clients. |
| deb dana polyvagal worksheets: Polyvagal Card Deck Deb Dana, 2022-08-16 Deb Dana is the leading clinical translator of Stephen Porges's influential polyvagal theory. Here she further extends the reach of this groundbreaking perspective on mental wellness in the form of a card deck. These cards have been thoughtfully created to provide polyvagal concepts and prompts grouped into four areas representing three sections of the autonomic hierarchy: ventral; sympathetic; dorsal (a section about regulating the system); and a bonus section exploring play, stillness, and change. The cards will enable clients to enhance a broad understanding of their nervous system as well as guide them through a process of tuning in. Clinicians can use the cards at the beginning of a session to frame the work or at the end to create a plan for ongoing work. Clients can reach for the cards any time they want some nervous system support. |
| deb dana polyvagal worksheets: Psychedelics and Psychotherapy Tim Read, Maria Papaspyrou, 2021-09-07 • Examines the therapeutic potential of expanded states, underground psychedelic psychotherapy, harm reduction, new approaches for healing individual and collective trauma, and training considerations • Addresses challenging psychedelic experiences, spiritual emergencies, and the central importance of the therapeutic relationship • Details the use of cannabis as a psychedelic tool, spiritual exploration with LSD, micro-dosing with Iboga, and MDMA-assisted psychotherapy for PTSD Exploring the latest developments in the flourishing field of modern psychedelic psycho-therapy, this book shares practical experiences and insights from both elders and newer research voices in the psychedelic research and clinical communities. The contributors examine new findings on safe and skillful work with psychedelic and expanded states for therapeutic, personal, and spiritual growth. They explain the dual process of opening and healing. They explore new approaches for individual inner work as well as for the healing of ancestral and collective trauma. They examine the power of expanded states for reparative attachment work and offer insights on the integration process through the lens of Holotropic Breathwork. The contributors also examine the use of cannabis as a psychedelic tool, spiritual exploration with LSD, microdosing with Iboga, treating depression with psilocybin, and MDMA-assisted psychotherapy for PTSD. Revealing diverse ways of working with psychedelics in terms of set, setting, and type of substance, the book concludes with discussions of ethics and professional development for those working in the field as well as explores considerations for training the next generation of psychedelic therapists. |
| deb dana polyvagal worksheets: Forward-Facing Trauma Therapy J. Eric Gentry, 1961-09-01 In this groundbreaking book, trauma expert J. Eric Gentry builds upon the pioneering insights of such luminaries as neuroscientist Stephen Porges, Judith Herman and Bessel van der Kolk to introduce Forward-Facing Trauma Therapy (FFTT), the next evolutionary leap in the treatment of traumatic stress. Unlike many traditional psychotherapies, FFTT eschews the assumption that psychological problems are caused by our faulty perceptions and skewed thought processes. Instead, FFTT addresses trauma and its destructive symptomology at its sourceour overcharged autonomic nervous systems and hypervigilant threat response resulting from our adaptation to painful past experiences. Dr. Gentry provides a step-by-step guide for implementing a three-pronged methodology and explains how and why the techniques work so effectively. He also demonstrates how anyone experiencing stress can apply FFTT to achieve immediate change and an enduring sense of joy, self-worth, and personal integrity. |
| deb dana polyvagal worksheets: Transforming Trauma in Children and Adolescents Elizabeth Warner, Heather Finn, Anne Westcott, Alexandra Cook, 2020-04-28 An innovative somatic and attachment-based treatment for working with children and adolescents who suffer from complex trauma and neglect [This] is a ground-breaking new approach to treating traumatized children, based on the combination of keen clinical observation, sensory integration, and a deep understanding of the latest advances in the neuroscience of trauma.—Bessel van der Kolk, MD, best-selling author of The Body Keeps the Score The SMART (Sensory Motor Arousal Regulation Treatment) program addresses three key processes that can be derailed by developmental trauma--somatic regulation, trauma processing, and attachment-building--and uses movement and sensation to target the neurological structures that support emotional and behavioral regulation. Transforming Trauma in Children and Adolescents teaches therapists the eight key skills required for SMART mastery and provides seven regulation tools for clients, helping children and adolescents manage their feelings and attend to developmental tasks like making friends, participating at school, learning to play with others, and developing a sense of self that includes--but isn't defined by--the trauma they've experienced. Enriched with case studies and recommended adaptations, the book includes resources for parents and other caregivers who want to provide ongoing supportive care outside the clinical setting. |
| deb dana polyvagal worksheets: Counselling People on the Autism Spectrum Katherine Paxton, Irene A. Estay, 2007 This manual provides counselling techniques that work for professionals, but also for individuals coping with being on the spectrum themselves, or living with someone with an ASD. It shows how to develop the tools to help people on the spectrum cope with their emotions, anxieties, and confusion about the often overwhelming world around them. |
| deb dana polyvagal worksheets: Learning Process-Based Therapy Stefan G. Hofmann, Steven C. Hayes, David N. Lorscheid, 2021-12-01 Step-by-step guidance for implementing process-based therapy in practice Evidence-based mental health treatments—including cognitive behavioral therapy (CBT)—have long been defined in terms of scientifically validated protocols focused on syndromes. This is rapidly changing. A process focus is now emerging for evidence-based therapies, as the era of “protocols for syndromes,” passes away. This groundbreaking book offers concrete strategies for adopting a process-based approach in your clinical practice, and provides step-by-step guidance for formulating effective treatment plans. Written by renowned psychologists Steven C. Hayes and Stefan G. Hofmann, this manual will show you how to utilize the core competencies of process-based therapy (PBT) in a way that honors the behavioral, cognitive, and acceptance and mindfulness wings of CBT and builds bridges to other models. In the book, you’ll find a comprehensive road map to the theoretical foundations of PBT, as well as techniques for creating customized treatments that address the unique needs of each client—leading to better therapeutic outcomes. Whether you’re a clinician or student of the behavioral sciences, this book has everything you need to understand and implement PBT in your work. |
| deb dana polyvagal worksheets: Geek Therapy Card Deck for Clients and Therapists Dr Anthony Bean, PhD, 2021-06-21 The Geek Therapy Card Deck helps people find balance, reduce stress, bring awareness into their lives, and be mindful in the moment allowing them to manage distress, regulate their emotions and understand life relationships using Geek Cultural Artifacts and insights found within. These topics are image coded for easy use and findability. They contain teachings, ideas for contemplation, exercises, and more for the clinician and client in a variety of topics such as - Video Games, - Movies/Television, - Anime, - Pop Culture, - Superheroes, - Comics, - and even Self-Care topics steeped in Geek Culture. They are best used as conversation starters, topics for discussion, and even intentionally as a manner in which to drive a point home and shift the thinking patterns. They are perfect for clinicians practicing Geek Therapy, clients, and even people who relate to Geek Cultural Artifacts to help them process life events in a safe and engaging manner. |
| deb dana polyvagal worksheets: Living with PTSD on the Autism Spectrum Lisa Morgan, Mary Donahue, 2020-09-21 The relationship between autism and PTSD has historically been neglected in research and understanding but impacts the lives of many. Autistic people are intrinsically vulnerable to traumatic social situations and relationships, which can later manifest as PTSD. Navigating situations where one feels entirely at odds can lead seemingly commonplace events to be processed as traumatic experiences. In this unique collaboration, Lisa Morgan and Mary Donahue explore PTSD in autistic adults as patient and practitioner. Lisa shares her personal experiences as an autistic adult, reflecting on emotionally traumatic events and their effect on her daily life. Mary examines the challenges surrounding diagnosis, reworking and developing communication and clarifying the symptoms of PTSD within the autistic population. Combining lived experience with professional expertise, this clear and accessible guide will provide a better understanding of autism and PTSD, providing support and direction to autistic adults processing trauma and those involved in their care. |
| deb dana polyvagal worksheets: Trauma Treatment Toolbox Jennifer Sweeton, 2019 The latest research from neuroscience and psychotherapy has shown we can rewire the brain to facilitate trauma recovery. Trauma Treatment Toolbox teaches clinicians how to take that brain-based approach to trauma therapy, showing how to effectively heal clients' brains with straightforward, easy-to-implement treatment techniques. Each tool includes a short list of post trauma symptoms, relevant research, application, and clinician tips on how to complete the exercise. - Trauma treatment roadmap, based on neuroscience - Poses and movement-based techniques - Breathing and body-based scripts - Cognitive tools - Inspiring new strategies - Psychoeducational handouts for clients |
| deb dana polyvagal worksheets: Internal Family Systems Therapy Richard C. Schwartz, Martha Sweezy, 2019-08-12 Now significantly revised with over 70% new material, this is the authoritative presentation of Internal Family Systems (IFS) therapy, which is taught and practiced around the world. IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how--just as in a family--polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems. They also address strategies for treating families and couples. IFS therapy is listed in SAMHSA's National Registry of Evidence-Based Programs and Practices. New to This Edition *Extensively revised to reflect 25 years of conceptual refinement, expansion of IFS techniques, and a growing evidence base. *Chapters on the Self, the body and physical illness, the role of the therapist, specific clinical strategies, and couple therapy. *Enhanced clinical utility, with significantly more how-to details, case examples, and sample dialogues. *Quick-reference boxes summarizing key points, and end-of-chapter summaries. See also Internal Family Systems Therapy for Shame and Guilt, by Martha Sweezy. |
| deb dana polyvagal worksheets: Abnormal and Clinical Psychology Paul Bennett, 2006-07-01 What are the causes of mental health problems? What are the best treatments for mental health problems? How do the experiences of people with mental health problems compare with the academic models of disorders? Building on the success of the first edition, this textbook has been extensively updated to include the latest research and therapeutic approaches as well as developments in clinical practice. This book now contains: Expanded coverage of the aetiology of conditions Assessment of the DSM-IV diagnostic criteria Analysis of cross-cultural issues Case studies that include patient perspectives A new chapter on somatoform disorders Improved pedagogy such as research boxes and thinking about features that encourage readers to think critically about what they are learning The book maintains the structure of the first edition with two main sections: the first introduces and critically evaluates the conceptual models of mental health problems and their treatment; the second contains in-depth analyses of a variety of disorders such as schizophrenia, trauma-related conditions and addictions. In the second section, chapters are now restructured to give a comprehensive aetiology of the disorder as well as analysis of treatments for the condition. Each disorder is viewed from psychological, social, and biological perspectives and different intervention types are investigated. Abnormal and Clinical Psychology provides the most comprehensive European alternative to the long-established US texts for undergraduates in this field. |
| deb dana polyvagal worksheets: Loving Someone with PTSD Aphrodite T. Matsakis, 2014-01-02 Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD can be extremely debilitating—not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert and author of I Can’t Get Over It!, Aphrodite Matsakis, presents concrete skills and strategies for the partners of those with PTSD. With this informative and practical book, you will increase your understanding of the signs and symptoms of PTSD, improve your communication skills with your loved one, set realistic expectations, and work to create a healthy environment for the both of you. In addition, you will learn to manage your own grief, helplessness, and fear regarding your partner’s condition. PTSD is a manageable disability. While it isn’t your responsibility to rescue your partner or act as his or her therapist, this book will help you be supportive and implement strategies for lessening the negative impact of PTSD—not just for your partner, but for your relationship, and, importantly, for yourself. |
| deb dana polyvagal worksheets: Attachment Christina Reese, 2018-10 In a society that values independence, self-preservation and individualistic thinking, we are missing the key to fulfillment: Connection through Attachment. Simply, attachment is the way that we connect to each other. Without attachment, people feel alone to deal with challenges they face, which leads to distress, dysfunction and mental health disorders. It is possible to repair dysfunctional attachment, but first it is necessary to recognize attachment style, unhealthy relationship patterns, and the impact they are having. Improve your client's relationships by teaching them strategies to feel more connected, reestablish trust, and restore positive emotions. Dr. Christina Reese, a recognized attachment and trauma professional, has created a comprehensive guide that explains attachment over a lifetime, and offers trauma-informed approaches to treat attachment at any age. Clinical examples, handouts and worksheets to use with clients of all ages Recognize attachment styles Identify key symptoms of attachment difficulties and their inception Interventions that repair attachment traumas to heal stress, shame, and anxiety Techniques to help clients improve their relationships (children, parents, friends, and significant others) |
| deb dana polyvagal worksheets: Call of the Wild Kimberly Ann Johnson, 2021-04-13 From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies. Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all forms of trauma. In her work, she’s seen the same themes play out time and again. In a culture that prioritizes executive function and “mind over matter,” many women are suffering from deeply unresolved pain that causes mental and physical stagnation and illness. In Call of the Wild, Johnson offers an eye-opening look at this epidemic as well as an informative view of the human nervous system and how it responds to difficult events. From the “small t” traumas of getting ghosted, experiencing a fall-out with a close friend, or swerving to avoid a car accident to the “capital T” traumas of sexual assault, an upending natural disaster, or a life-threatening illness—Johnson explains how the nervous system both protects us from immediate harm and creates reverberations that ripple through a lifetime. In this practical, empowering guide, Johnson shows readers how to metabolize these nervous system responses, allowing everyone to come home to their deepest, most intuitive and whole selves. Following her supportive advice, readers will learn how to move from wholeness, tapping into the innate wisdom of their senses, soothing frayed nerves and reconnecting with their “animal selves.” While we cannot cure the painful cultural rifts inflicting our society, there is a path forward—through our bodies. |
Making Our System Us - ASCERT
These additional worksheets from the main booklet have been developed to share with you the exercises in Making Our Nervous System Work for Us: Using the Polyvagal Theory to Improve our …
Freebie - Polyvagal Theory Exercises
Initiated by Stephen Porges, Polyvagal Theory offers a deeper understanding of the vagus nerve's role in social behavior, stress responses, and trauma recovery. The exercises encourage a …
Polyvagal Theory in Practice With gratitude to Stephen Porges …
Get to know your fight and flight pathways. These two survival pathways come with their own particular energies, and we name them in many ways. We can think of these under the general …
Polyvagal Ladder - Personal Profile Map - TPI
Use the sections to map out the profile of your own autonomic nervous system. Start by noting down the things you experience in each state, then complete the sentences. This will start to …
Deb Dana s Autonomic Ladder Hierarchy Based on Dr. Porges …
%PDF-1.5 %âãÏÓ 79 0 obj > endobj xref 79 61 0000000016 00000 n 0000001851 00000 n 0000001962 00000 n 0000002875 00000 n 0000002988 00000 n 0000003147 00000 n …
Profile Map - SureHope Counseling
A Polyvagal-informed Tool to Help Clients Explore & Befriend Their States Featuring: Deb Dana, LCSW
by Deb Dana - Children's Program
© 2023 Deb Dana, LCSW A Beginner’s Guide To Polyvagal Theory by Deb Dana Dr. Stephen Porges, developer of Polyvagal Theory, identified a biological order of human response that is …
Polyvagal Theory: Using the Autonomic Ladder to Work …
For one practical way to break it down for clients, we might turn to Polyvagal Theory. elow, Deb Dana, LSW will walk us through a metaphor for the autonomic nervous system and explain how …
Deb Dana Polyvagal (Download Only) - archive.ncarb.org
Deb Dana Polyvagal: Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) Deb Dana,2020-04-21 A practical guide to …
©2018 Deb Dana, from The Polyvagal Theory in Therapy: …
©2018 Deb Dana, from The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Used with permission of the publisher, W. W. Norton. The Personal Profile Map A Polyvagal Theory …
THE PERSONAL PROFILE MAP - Trauma and Wellness Institute
Excerpted from the book Polyvagal Practices: Anchoring the Self in Safety, © 2023 by Deb Dana. Used with permission of the publisher, W. W. Norton & Company, Inc. regulation. Since our …
MOMENTS OF MOVEMENT - Professional Education
Polyvagal Exercises for Safety and Connection Deb Dana, 2020 . Author: David Williams Created Date: 6/2/2020 9:35:01 AM ...
Polyvagal Ladder - Regulating Resources - TPI
The Polyvagal Ladder - Regulating Resources Adapted from: Dana, D. (2018). The polyvagal theory in therapy: Engaging the rhythm of regulation. New York: W. W. Norton Once we understand our …
Things I can do on my own: Things I can do with others
What moves me out of here? Deb Dana. From Dana, D. (2018). The polyvagal theory in therapy: Engaging the rhythm of regulation. New York: W. W. Norton.
A BEGINNER’S GUIDE TO POLYVAGAL THEORY
A BEGINNER’S GUIDE TO POLYVAGAL THEORY Dr. Stephen Porges, originator of Polyvagal Theory, identified a biological order of human response that is active in all human experience. With …
Polyvagal Exercises for Safety and Connection - cdn.bookey.app
In her third innovative book on polyvagal theory, Deb Dana, a leading authority in translating this groundbreaking concept into clinical practice, offers therapists a practical toolkit of exercises to …
Vagal Brake Exercise - Providence
reconnect the way the brakes on your bicycle do. Instead it becomes more active or less active, relaxing and re-engaging, through the use of electrical signals and neurotransmitters. keeping …
SBIP_Personal Profile Map
Deb Dana (PolyVagal Guru) talks about Glimmers & Triggers. ‘Triggers and glimmers are the actual events that move us up and down the autonomic ladder. With practice, we can learn to bring our …
Deb Dana Ventral Vagal Practice - Providence
Deb Dana A Quick Guide to Ventral Vagal Anchors Who Reflect on the people in your life and make a list of the ones who bring you a feeling of being safe and welcome. You might also have a pet …
The Rhythm of Regulation: A Polyvagal Theory Guided …
Deb Dana, LCSW, is a clinician and consultant specializing in working with complex trauma and the coordinator of the Kinsey Institute Traumatic Stress Research Consortium. She developed the …
Making Our System Us - ASCERT
These additional worksheets from the main booklet have been developed to share with you the exercises in Making Our Nervous System Work for Us: Using the Polyvagal Theory to Improve …
Freebie - Polyvagal Theory Exercises
Initiated by Stephen Porges, Polyvagal Theory offers a deeper understanding of the vagus nerve's role in social behavior, stress responses, and trauma recovery. The exercises encourage a …
Polyvagal Theory in Practice With gratitude to Stephen …
Get to know your fight and flight pathways. These two survival pathways come with their own particular energies, and we name them in many ways. We can think of these under the …
Polyvagal Ladder - Personal Profile Map - TPI
Use the sections to map out the profile of your own autonomic nervous system. Start by noting down the things you experience in each state, then complete the sentences. This will start to …
Deb Dana s Autonomic Ladder Hierarchy Based on Dr.
%PDF-1.5 %âãÏÓ 79 0 obj > endobj xref 79 61 0000000016 00000 n 0000001851 00000 n 0000001962 00000 n 0000002875 00000 n 0000002988 00000 n 0000003147 00000 n …
Profile Map - SureHope Counseling
A Polyvagal-informed Tool to Help Clients Explore & Befriend Their States Featuring: Deb Dana, LCSW
by Deb Dana - Children's Program
© 2023 Deb Dana, LCSW A Beginner’s Guide To Polyvagal Theory by Deb Dana Dr. Stephen Porges, developer of Polyvagal Theory, identified a biological order of human response that is …
Polyvagal Theory: Using the Autonomic Ladder to Work with …
For one practical way to break it down for clients, we might turn to Polyvagal Theory. elow, Deb Dana, LSW will walk us through a metaphor for the autonomic nervous system and explain …
Deb Dana Polyvagal (Download Only) - archive.ncarb.org
Deb Dana Polyvagal: Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) Deb Dana,2020-04-21 A practical …
©2018 Deb Dana, from The Polyvagal Theory in Therapy: …
©2018 Deb Dana, from The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Used with permission of the publisher, W. W. Norton. The Personal Profile Map A Polyvagal …
THE PERSONAL PROFILE MAP - Trauma and Wellness …
Excerpted from the book Polyvagal Practices: Anchoring the Self in Safety, © 2023 by Deb Dana. Used with permission of the publisher, W. W. Norton & Company, Inc. regulation. Since our …
MOMENTS OF MOVEMENT - Professional Education
Polyvagal Exercises for Safety and Connection Deb Dana, 2020 . Author: David Williams Created Date: 6/2/2020 9:35:01 AM ...
Polyvagal Ladder - Regulating Resources - TPI
The Polyvagal Ladder - Regulating Resources Adapted from: Dana, D. (2018). The polyvagal theory in therapy: Engaging the rhythm of regulation. New York: W. W. Norton Once we …
Things I can do on my own: Things I can do with others
What moves me out of here? Deb Dana. From Dana, D. (2018). The polyvagal theory in therapy: Engaging the rhythm of regulation. New York: W. W. Norton.
A BEGINNER’S GUIDE TO POLYVAGAL THEORY
A BEGINNER’S GUIDE TO POLYVAGAL THEORY Dr. Stephen Porges, originator of Polyvagal Theory, identified a biological order of human response that is active in all human experience. …
Polyvagal Exercises for Safety and Connection
In her third innovative book on polyvagal theory, Deb Dana, a leading authority in translating this groundbreaking concept into clinical practice, offers therapists a practical toolkit of exercises to …
Vagal Brake Exercise - Providence
reconnect the way the brakes on your bicycle do. Instead it becomes more active or less active, relaxing and re-engaging, through the use of electrical signals and neurotransmitters. keeping …
SBIP_Personal Profile Map
Deb Dana (PolyVagal Guru) talks about Glimmers & Triggers. ‘Triggers and glimmers are the actual events that move us up and down the autonomic ladder. With practice, we can learn to …
Deb Dana Ventral Vagal Practice - Providence
Deb Dana A Quick Guide to Ventral Vagal Anchors Who Reflect on the people in your life and make a list of the ones who bring you a feeling of being safe and welcome. You might also …
The Rhythm of Regulation: A Polyvagal Theory Guided …
Deb Dana, LCSW, is a clinician and consultant specializing in working with complex trauma and the coordinator of the Kinsey Institute Traumatic Stress Research Consortium. She developed …
